Therapists in Wilmington, NC

I'm passionate about working with anxiety of all kinds. I'm ambitious and passionate about getting my clients results. I specialize in working with individuals struggling with generalized anxiety disorder, OCD, and social anxiety.

Have you suffered or survived traumatic experiences? Are you feeling stuck in your life and struggling in your relationships? Have you tried therapy but stalled in your progress? Are you being overwhelmed by anxiety, social isolation, hypervigilance, fear, feeling emotionally disconnected or any other trauma related symptoms? Are you motivated to feel better, process through the trauma that has plagued you and move forward with your life?

Hello and welcome to your journey in finding a therapist to support you through your process of addressing the issue that you identify and desire change with to help live a healthy and authentic life. I truly enjoy working with families as they work together to address the health of their family system. I am energized working with adolescents with ADHD related issues. I feel passionate and genuinely capable of working with individuals, couples and families through queer related issues. Lastly, I am well versed and experienced working through supporting others through their unique grief experience.

Trauma is a normal reaction of the brain to an abnormal event, causing a stagnation that does not allow us to enjoy our present life. The problem around the word trauma is the stigma that follows it, defining it as something shameful. Consequently, this stigma prevents us from reaching out for help. My clinical experience includes working with individuals, family, and couples suffering from anxiety, depression, grief, divorce/separation, trauma symptoms such as PTSD, emotional, neglect, and sexual abuse, family dynamics, racial and gender discrimination, , including LGBTQIA+, and immigration trauma.

Are you taking care of everyone else but yourself. Do you find that you have to keep busy all the time, or else it feels like you’re wasting time. Are the emotions so much bigger than you can handle, and yet people just tell you “it is not that big of a deal.” Is it hard keeping friendships, because you find that you do all the communication. Get the emo playlist ready, and let's dig into that shit together. I can help you to find ways to reduce the hold anxiety and depression has on you.

Most therapy clients want relief from distress. Using 30 plus years of experience, I offer prompt assessment and intervention. My focus is on where you wish to go rather than your history. My clients may want to reach a goal, overcome a problem or be effective with relationship issues. They may be feeling lost or simply stuck and need help moving forward. Their distress may involve depression, anxiety, trauma or grief. My work shifts the attention from what is wrong with you to greater attention on your strengths, resources, goals and hopes. It is collaborative and optimistic. Our work together begins in the first session.

Yolandi approaches counseling from a person-centered and holistic approach. She finds joy in working with adolescents and young adults. Helping her clients understand themselves is key to having healthy relationships with not only themselves, but others too. Yolandi considers counseling as a collaborative journey, respecting that the client is the narrator of their own life. Building upon a strong, theoretically-based clinical foundation, Yolandi is experienced in integrating spirituality with Biblical and scriptural truths along with prayer per the clients request.

I obtained my Bachelor’s degree and Master’s degree from Appalachian State University and am a proud Mountaineer. Still, I moved to Wilmington because the ocean reminds me that I am part of something bigger. I love working with children, teens, and young adults (ages 10-26 years of age).

*For a quicker response, text 910-610-3199* I really enjoy working with young adults develop skills to manage anxiety and help build self-esteem. I have a passion for trauma work and welcome clients experiencing related difficulties. There are ways to enjoy the journey and I'd love to help you with this.

I believe in the Transformative Power of Holding Space for Healing where individuals can authentically explore their journeys, connect with others, and discover the resilience within themselves. ​ Our commitment extends beyond traditional notions of support, as we strive to create an inclusive environment that embraces diverse experiences and perspectives. Through the provision of resources, education, and empathetic guidance, we aim to empower individuals on their paths to healing and self-discovery. My clients are all working through past hurts, trauma, chronic stress that has impacted their health and relationships.

Is anxiety keeping you from doing the things you love? Are you a college student or young adult having difficulty adjusting to life transitions? Do you have concerns about your child's or teen's mental health? It is an act of self-love to prioritize your mental health and emotional wellbeing, and I would love to help you take that first-step. I believe that the strength of the client-therapist relationship is one of the most important elements of successful treatment. You will feel heard, respected, validated, receive constructive feedback, and gain greater understanding in a safe, non-judgmental environment.

If you are experiencing anxiety, OCD, depression, low self-esteem, perfectionism, burnout, trouble with life transitions, relationship challenges, or grief/loss, I would be honored to help. I believe that therapy is a collaborative process in which we establish goals and implement strategies to achieve them together. Evidence-based techniques are utilized, and I strive to provide feedback in each session and reflections to offer perspective. Empathy, respect, and patience are the foundations of the treatment modalities I implement. I am committed to providing a non-judgmental and trusting atmosphere to facilitate therapeutic growth.

"Only in an open non judgmental space can we acknowledge what we are feeling. Only in an open space where we're not caught up in our own version of reality can we see and hear and feel who others really are, which allows us to be with them and communicate with them properly." This quote by Pema Chodron, an American Buddhist Nun expresses the atmosphere I hope to create for clients seeking counseling services from me. For more than 30 years I have attempted to provide, through a collaborative dialogue services that will improve each clients quality of life.

Do you feel different than the majority of the population? Are you a people pleaser and want to do the "right thing" yet struggle to make decisions? Do you feel a drive to be a perfectionist, avoid mistakes, internalize criticism and then continue being hard on yourself? Are you overstimulated by sensory input and/or feel exhausted more easily than others? You are not alone. When these traits are unknown or misunderstood, they can lead a person to feel anxiety, rumination, overthinking, sleep problems, low motivation, fatigue, negative thinking, depression and possibly believing "something is wrong with them."

Things have gotten a little out of hand lately. You’ve started to have problems with your family or friends. People are mentioning they’re concerned about your drug or alcohol use. And if you’re really honest, you’re getting a little worried too. We work together to determine what your goals are. If your goal is to decrease your alcohol use from 6 glasses of wine a day to 5 glasses of wine a day, that’s where I’ll help you get. If you want to stop using or drinking completely, we can do that too. If you have no idea, we can talk that out.

I am taking new clients. My goal is to provide you with a safe space to grow and learn about yourself while letting go of what doesn't serve you. The first step in reaching out for support can be a scary one, but you don't have to take on the rest of the journey alone. I believe that therapy is a partnership built on trust, and though change may be difficult, it can become a little easier to cope with, with the right set of tools and support.

As a therapist, my focus is on building and nurturing connections – whether it's working with couples striving to strengthen their relationships, supporting individuals on their path to recovery from addiction, or helping those seeking to deepen their faith. My goal is not only to guide clients towards sobriety or relationship stability but to empower them to rediscover true happiness and fulfillment in their lives. I believe that true healing comes from understanding oneself, and I am committed to offering both insight and practical skills that clients can incorporate into their daily lives.

Wilmington Mental Health (WMH) provides evidence-based and person-centered treatment to residents of Southeastern North Carolina. Our mission is to offer accessible universal mental health treatment so that everyone in our community has access to the services they need, when and where they need them. WMH integrates multiple therapeutic techniques to create optimal patient experience. WMH understands that life presents difficulties that can reduce the quality of life and happiness of those in our community. These challenges can be detrimental if left on unresolved. Hence, it is critical that access to mental health care exist when individuals need it most. WMH has developed a platform that provides therapeutic support for teenagers, college students, adults, couples, and families. Our compassionate counselors are ready to meet with you to help you resolve challenges and move forward in your life. Get on the road to recovery with Wilmington Mental Health Today! Book a confidential consultation, call 910-777-5575 or email us at info@wmhwc.com.

After receiving my Doctorate degree from the University of Virginia in 1973, my family and I relocated to Wilmington, NC. I have been in full time private practice since 1981 and an integral part of the psychology community. My personality traits include sensitivity, compassion, and an active sense of humor. Nevertheless, no therapist is right for everyone, and I encourage new patients to have 3-4 sessions with any counselor before judging whether there is a connection. If we connect, great. If not, I am happy to assist patients in finding healthy and appropriate therapists suitable for them.