Therapists in Charlotte, NC

View neighborhoods in Charlotte
Photo of Courtney Wyche, Pre-Licensed Professional in Charlotte, NC
Courtney Wyche
Pre-Licensed Professional, LCMHCA
Verified Verified
Charlotte, NC 28210
Serving adolescents and families in-person with virtual availability on a need-to-need basis. Specializes in Anxiety and Depression, PTSD, life transitions, spirituality development, and identity development.
Serving adolescents and families in-person with virtual availability on a need-to-need basis. Specializes in Anxiety and Depression, PTSD, life transitions, spirituality development, and identity development.
(980) 577-1102 View (980) 577-1102
Photo of Karena Curry, Licensed Professional Counselor in Charlotte, NC
Karena Curry
Licensed Professional Counselor, MEd, LCMHC, QS
Verified Verified
7 Endorsed
Charlotte, NC 28210
Waitlist for new clients
My name is Karena Curry, M.Ed., LCMHC, QS and I am the owner of Kay Counseling, PLLC. My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. I pride myself on offering the professional help you need with the relatable approach that you want!
My name is Karena Curry, M.Ed., LCMHC, QS and I am the owner of Kay Counseling, PLLC. My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. I pride myself on offering the professional help you need with the relatable approach that you want!
(980) 533-0856 View (980) 533-0856
Photo of Allison Adcock, Counselor in Charlotte, NC
Allison Adcock
Counselor, LCMHC
Verified Verified
Charlotte, NC 28269
Hi, I am Allison Adcock. I am a Licensed Clinical Mental Health Counselor in North Carolina. I specialize in substance use, addiction, and eating disorders. I take a client-centered, values-based approach when conducting therapy and work with clients to set goals based on their core values, needs, and wants. I treat ages 13+, male, female, and non-binary individuals. Conditions within my scope include depression, anxiety, substance use and addiction, and eating disorders. I also have experience treating individuals with mood and adjustment disorders.
Hi, I am Allison Adcock. I am a Licensed Clinical Mental Health Counselor in North Carolina. I specialize in substance use, addiction, and eating disorders. I take a client-centered, values-based approach when conducting therapy and work with clients to set goals based on their core values, needs, and wants. I treat ages 13+, male, female, and non-binary individuals. Conditions within my scope include depression, anxiety, substance use and addiction, and eating disorders. I also have experience treating individuals with mood and adjustment disorders.
(704) 387-5349 View (704) 387-5349
Photo of Tania Marie Bialeck, Licensed Professional Counselor in Charlotte, NC
Tania Marie Bialeck
Licensed Professional Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28210
You’re always exhausted. The alarm clock buzzes, and you struggle to open your eyes. The blanket feels like it’s made of lead as you attempt to get out of bed. It’s the same every morning, and things only worsen from there. You sleepwalk through each day in a thick, hazy fog. You’re not fully present, but you go through the motions because you’re supposed to. It’s getting difficult to remember a time when you actually felt good, and you can’t imagine ever feeling happy again. You've tried fixing your problems, but no solution lasts for long. You know that something needs to change, but you don’t know how. It feels hopeless!
You’re always exhausted. The alarm clock buzzes, and you struggle to open your eyes. The blanket feels like it’s made of lead as you attempt to get out of bed. It’s the same every morning, and things only worsen from there. You sleepwalk through each day in a thick, hazy fog. You’re not fully present, but you go through the motions because you’re supposed to. It’s getting difficult to remember a time when you actually felt good, and you can’t imagine ever feeling happy again. You've tried fixing your problems, but no solution lasts for long. You know that something needs to change, but you don’t know how. It feels hopeless!
(704) 666-4560 View (704) 666-4560
Photo of Sydney R Sarfan, Licensed Professional Counselor in Charlotte, NC
Sydney R Sarfan
Licensed Professional Counselor, LPC
Verified Verified
Charlotte, NC 28211
I have a huge and growing passion for play therapy. The value of play in a child’s life cannot be dimmed down to a number, but can be seen to affect their development, self esteem, boundaries, confidence levels, and so much more. Using a fantastic playroom just for your child, with toys hand picked for their needs, I believe that they are capable of healing from within given the right tools and a little help from adults. Play Therapy focuses on children starting at age 4 through adolescence and uses scaffolding as they grow and learn how to express and identify confusing emotions that may come up through adversity.
I have a huge and growing passion for play therapy. The value of play in a child’s life cannot be dimmed down to a number, but can be seen to affect their development, self esteem, boundaries, confidence levels, and so much more. Using a fantastic playroom just for your child, with toys hand picked for their needs, I believe that they are capable of healing from within given the right tools and a little help from adults. Play Therapy focuses on children starting at age 4 through adolescence and uses scaffolding as they grow and learn how to express and identify confusing emotions that may come up through adversity.
(704) 459-2251 View (704) 459-2251
Photo of Deleisha Webb, Clinical Social Work/Therapist in Charlotte, NC
Deleisha Webb
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28262  (Online Only)
I am an enthusiastic and motivated therapist with the goal of helping clients to achieve their optimal best. My goal is to help you improve your emotional and mental health. I incorporate self-care into my therapeutic process because I believe that you cannot be your best self if you are not taking care of your health. My professional history includes working with adolescents, individuals, couples, and families. I recognize that you are the expert on your life and family, so YOU are the most important person in the therapeutic relationship. I will collaborate with you to help you achieve your therapeutic goals.
I am an enthusiastic and motivated therapist with the goal of helping clients to achieve their optimal best. My goal is to help you improve your emotional and mental health. I incorporate self-care into my therapeutic process because I believe that you cannot be your best self if you are not taking care of your health. My professional history includes working with adolescents, individuals, couples, and families. I recognize that you are the expert on your life and family, so YOU are the most important person in the therapeutic relationship. I will collaborate with you to help you achieve your therapeutic goals.
(980) 907-6013 View (980) 907-6013
Photo of Dr. Jessica Ribeiro, Psychologist in Charlotte, NC
Dr. Jessica Ribeiro
Psychologist, PhD
Verified Verified
Charlotte, NC 28277
Hi there! My name is Dr. Jess Ribeiro. I’m a clinical psychologist and university professor with over 15 years of clinical, research, and teaching experience licensed in NC, FL, and NJ. I specialize in the treatment of depression, eating disorders, and anxiety. In my practice, I use leading evidence-based therapies, which are treatments that are backed by decades of scientific research and shown to work. Primarily, these are cognitive-behavioral approaches (e.g., CBT) that are highly collaborative, active, and goal-oriented treatments that help people achieve desired symptom changes quickly and build more fulfilling lives.
Hi there! My name is Dr. Jess Ribeiro. I’m a clinical psychologist and university professor with over 15 years of clinical, research, and teaching experience licensed in NC, FL, and NJ. I specialize in the treatment of depression, eating disorders, and anxiety. In my practice, I use leading evidence-based therapies, which are treatments that are backed by decades of scientific research and shown to work. Primarily, these are cognitive-behavioral approaches (e.g., CBT) that are highly collaborative, active, and goal-oriented treatments that help people achieve desired symptom changes quickly and build more fulfilling lives.
(336) 569-2225 View (336) 569-2225
Photo of Kimberly Lynn Childress, Licensed Clinical Mental Health Counselor in Charlotte, NC
Kimberly Lynn Childress
Licensed Clinical Mental Health Counselor, MA, LPC, LCMHCS
Verified Verified
Charlotte, NC 28269  (Online Only)
I am a Licensed Clinical Mental Health Counselor Supervisor in North Carolina. I have worked successfully with individuals, marriage/relationship issues, trauma, depression, anxiety, transgender, and many other issues and concerns.
I am a Licensed Clinical Mental Health Counselor Supervisor in North Carolina. I have worked successfully with individuals, marriage/relationship issues, trauma, depression, anxiety, transgender, and many other issues and concerns.
(704) 610-2297 View (704) 610-2297
Photo of Lindsey Johnson, Clinical Social Work/Therapist in Charlotte, NC
Lindsey Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28202  (Online Only)
Hi! I'm Lindsey. Have you been feeling stuck lately and have overwhelming thoughts or emotions you just can't seem to manage? Do you find it hard to move on from difficulties faced in the past that continue to impact your present self negatively? I am a Licensed Clinical Social Worker and specialize in working with children and young adults to become a better version of themselves by processing trauma, current life stressors, and overall difficult emotions.
Hi! I'm Lindsey. Have you been feeling stuck lately and have overwhelming thoughts or emotions you just can't seem to manage? Do you find it hard to move on from difficulties faced in the past that continue to impact your present self negatively? I am a Licensed Clinical Social Worker and specialize in working with children and young adults to become a better version of themselves by processing trauma, current life stressors, and overall difficult emotions.
(704) 457-7533 View (704) 457-7533
Photo of Carolyn J Henderson, Licensed Professional Counselor in Charlotte, NC
Carolyn J Henderson
Licensed Professional Counselor, MA, LCMHC, QS, NCC, BCC
Verified Verified
2 Endorsed
Charlotte, NC 28210
I am an interactive, cognitive behavioral client-centered therapist who focuses on the development of healthy relationships that have been impacted by trauma, grief and loss, infidelity, life transitions, depression, domestic and substance abuse. My empathetic and compassionate approach provides support and practical feedback while building on client's strengths using an empowerment model and the development of deeper self-discovery and awareness. The goal is to identify effective coping strategies to manage what clients are currently experiencing. I endeavor to walk alongside of clients in the midst of their pain and their joy.
I am an interactive, cognitive behavioral client-centered therapist who focuses on the development of healthy relationships that have been impacted by trauma, grief and loss, infidelity, life transitions, depression, domestic and substance abuse. My empathetic and compassionate approach provides support and practical feedback while building on client's strengths using an empowerment model and the development of deeper self-discovery and awareness. The goal is to identify effective coping strategies to manage what clients are currently experiencing. I endeavor to walk alongside of clients in the midst of their pain and their joy.
(704) 946-5674 View (704) 946-5674
Photo of William Noble, Pastoral Counselor in Charlotte, NC
William Noble
Pastoral Counselor, DMin, PsyD
Verified Verified
Charlotte, NC 28209
I work with individuals and couples whose lives have been interrupted by depression, anxiety,and trauma. Psychotherapy, like pastoral care and psychoanlysis, is "soul work" - self expression in the presence of a trusted friend and guide. In the safe space of the therapeutic relationship, thoughts and feelings, dreams and fantasies, desires and fears are spoken without judgment. Authentic verbal and emotional expression is transformative. As dysfunctional patterns of thought and behavior become clear, as shattered parts of the self are recognized and linked, health and a new wholeness can be achieved.
I work with individuals and couples whose lives have been interrupted by depression, anxiety,and trauma. Psychotherapy, like pastoral care and psychoanlysis, is "soul work" - self expression in the presence of a trusted friend and guide. In the safe space of the therapeutic relationship, thoughts and feelings, dreams and fantasies, desires and fears are spoken without judgment. Authentic verbal and emotional expression is transformative. As dysfunctional patterns of thought and behavior become clear, as shattered parts of the self are recognized and linked, health and a new wholeness can be achieved.
(704) 826-3357 View (704) 826-3357
Photo of Nicole B. Newell, Clinical Supervisor , Licensed Clinical Mental Health Counselor in Charlotte, NC
Nicole B. Newell, Clinical Supervisor
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCMHCS
Verified Verified
Charlotte, NC 28269  (Online Only)
Are you a LCMHCA in need of CLINICAL SUPERVISION SERVICES? Welcome to Higher Ground Counseling and Consulting, PLLC and congrats on becoming a provisionally licensed therapist in NC! I'm sure you are eager to begin or continue the process of becoming fully licensed. I am accepting supervisees for virtual individual, dyadic and group supervision services. I offer supervision services using the counselor, teacher and consultant model. I retain an active caseload of clients as well- below you will see the descriptions of my areas of expertise, populations I serve and the treatment modalities I utilize.
Are you a LCMHCA in need of CLINICAL SUPERVISION SERVICES? Welcome to Higher Ground Counseling and Consulting, PLLC and congrats on becoming a provisionally licensed therapist in NC! I'm sure you are eager to begin or continue the process of becoming fully licensed. I am accepting supervisees for virtual individual, dyadic and group supervision services. I offer supervision services using the counselor, teacher and consultant model. I retain an active caseload of clients as well- below you will see the descriptions of my areas of expertise, populations I serve and the treatment modalities I utilize.
(980) 292-6122 View (980) 292-6122
Photo of Lori Torres, Marriage & Family Therapist in Charlotte, NC
Lori Torres
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Charlotte, NC 28211
Waitlist for new clients
In our lives we juggle multiple relationships/ roles every day; our relationship to friends, family, our significant others, & co-workers/ teachers. Let's not forget the relationship to ourselves, one of the most important relationships we can have! Sometimes it is overwhelming trying to be the best that we can be. Sometimes we settle for just getting by. That is okay, to a point. However, when we do not feel like ourselves, or our relationships start changing, feeling stressed, or off track, to a point that it is influencing other parts of our lives that is where I can help.
In our lives we juggle multiple relationships/ roles every day; our relationship to friends, family, our significant others, & co-workers/ teachers. Let's not forget the relationship to ourselves, one of the most important relationships we can have! Sometimes it is overwhelming trying to be the best that we can be. Sometimes we settle for just getting by. That is okay, to a point. However, when we do not feel like ourselves, or our relationships start changing, feeling stressed, or off track, to a point that it is influencing other parts of our lives that is where I can help.
(980) 321-0315 View (980) 321-0315
Photo of Susan Elizabeth Gessner, Clinical Social Work/Therapist in Charlotte, NC
Susan Elizabeth Gessner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28203
I am a licensed clinical psychotherapist with 34 years of clinical experience. I am the owner of Charlotte Center for Balanced Living where I maintain a private practice in the historic Southend area of Charlotte, I pride my practice on delivering exceptional personalized care in a confidential, supportive, and safe environment. My treatment philosophy is empathically informed and draws from a broad range of theoretical orientations. I incorporate a blend of conventional and alternative approaches drawing upon a variety of styles and techniques to
I am a licensed clinical psychotherapist with 34 years of clinical experience. I am the owner of Charlotte Center for Balanced Living where I maintain a private practice in the historic Southend area of Charlotte, I pride my practice on delivering exceptional personalized care in a confidential, supportive, and safe environment. My treatment philosophy is empathically informed and draws from a broad range of theoretical orientations. I incorporate a blend of conventional and alternative approaches drawing upon a variety of styles and techniques to
(704) 765-6939 View (704) 765-6939
Photo of Latasha G. Gary, Counselor in Charlotte, NC
Latasha G. Gary
Counselor, LCMHC, MACC
Verified Verified
3 Endorsed
Charlotte, NC 28226
Trauma doesn’t often show it's effects immediately or plainly. It is often hidden in patterns of sleepless nights, negative thinking, anxious worry, and feelings of despair and emptiness. It casts a long shadow that begins to de-color every aspect of life. Activities that were previously enjoyed are scheduled less often. You've noticed not only effects but that it has changed who you are. You’ve noticed that the way you feel about the world & others is very different. The thoughts you have about yourself are no better. And every part of life is categorized by whether it happened “before”. “Before the accident, before the bullying".
Trauma doesn’t often show it's effects immediately or plainly. It is often hidden in patterns of sleepless nights, negative thinking, anxious worry, and feelings of despair and emptiness. It casts a long shadow that begins to de-color every aspect of life. Activities that were previously enjoyed are scheduled less often. You've noticed not only effects but that it has changed who you are. You’ve noticed that the way you feel about the world & others is very different. The thoughts you have about yourself are no better. And every part of life is categorized by whether it happened “before”. “Before the accident, before the bullying".
(704) 741-8592 View (704) 741-8592
Photo of Heather L Douglas, Clinical Social Work/Therapist in Charlotte, NC
Heather L Douglas
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28205
Not accepting new clients
Life can become overwhelming and take unexpected turns. I help people through difficult or challenging life transitions, specializing in women who are experiencing perinatal mood and anxiety disorders as well as individuals affected by fertility issues, pregnancy loss, marital strain, parenting, career stress, trauma, and grief. It can be a daunting task to ask for help when challenges arise, but if you do, it can lead you down a path of hope and healing. I will empower you to regain a sense of well being and self-worth, bringing balance and harmony back into your life.
Life can become overwhelming and take unexpected turns. I help people through difficult or challenging life transitions, specializing in women who are experiencing perinatal mood and anxiety disorders as well as individuals affected by fertility issues, pregnancy loss, marital strain, parenting, career stress, trauma, and grief. It can be a daunting task to ask for help when challenges arise, but if you do, it can lead you down a path of hope and healing. I will empower you to regain a sense of well being and self-worth, bringing balance and harmony back into your life.
(704) 228-4329 View (704) 228-4329
Photo of Lance Robert Nelson, Licensed Professional Counselor in Charlotte, NC
Lance Robert Nelson
Licensed Professional Counselor, MA, LCMHCS, LCMHC
Verified Verified
Charlotte, NC 28270
Lance counsels youth, individuals, couples and families. He conducts support groups, workshops and seminars for churches and businesses. He is an ordained minister and has served in local churches as an associate pastor overseeing youth, men, and marriage ministries. Before seminary and pastoral ministry, he was an electronic engineer in Santa Clara, CA.
Lance counsels youth, individuals, couples and families. He conducts support groups, workshops and seminars for churches and businesses. He is an ordained minister and has served in local churches as an associate pastor overseeing youth, men, and marriage ministries. Before seminary and pastoral ministry, he was an electronic engineer in Santa Clara, CA.
(704) 842-9704 View (704) 842-9704
Photo of Abundant Joy Counseling, Marriage & Family Therapist in Charlotte, NC
Abundant Joy Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Charlotte, NC 28226
Taking NEW clients: Weekend availability only (Fri and Sat), in person and virtual. Are you searching for healing for your marriage/relationship? Are you an individual dealing with the overwhelming stressors of life or want to reconnect to your emotions? Maybe a teen or young adult working through identity development? These specific areas, among many others, is why I'm here. I care about the health of the individual and the family unit, and believe when it's thriving and growing, all members thrive and grow and heal. It takes courage to ask for help, and I believe your courage will be rewarded. Let's take that next step together!
Taking NEW clients: Weekend availability only (Fri and Sat), in person and virtual. Are you searching for healing for your marriage/relationship? Are you an individual dealing with the overwhelming stressors of life or want to reconnect to your emotions? Maybe a teen or young adult working through identity development? These specific areas, among many others, is why I'm here. I care about the health of the individual and the family unit, and believe when it's thriving and growing, all members thrive and grow and heal. It takes courage to ask for help, and I believe your courage will be rewarded. Let's take that next step together!
(704) 228-6837 View (704) 228-6837
Photo of Wendy Pocock, Licensed Clinical Mental Health Counselor in Charlotte, NC
Wendy Pocock
Licensed Clinical Mental Health Counselor, MACC, NCLCMHC, CSAT, CPTT
Verified Verified
1 Endorsed
Charlotte, NC 28211
I am a Licensed Clinical Mental Health Counselor in NC and a Certified Sexual Addiction Therapist (CSAT) and a Certified Partner Trauma Therapist (CPTT) who can help you navigate through relational struggles, individual challenges, brokenness and betrayal, divorce, and parenting issues. My ability to help people express their core feelings and thoughts, brings individuals and couples to a point of clarity and understanding about themselves and their future as they make important decisions about life. I founded the Charis Counseling Center in Charlotte, NC in 2011.
I am a Licensed Clinical Mental Health Counselor in NC and a Certified Sexual Addiction Therapist (CSAT) and a Certified Partner Trauma Therapist (CPTT) who can help you navigate through relational struggles, individual challenges, brokenness and betrayal, divorce, and parenting issues. My ability to help people express their core feelings and thoughts, brings individuals and couples to a point of clarity and understanding about themselves and their future as they make important decisions about life. I founded the Charis Counseling Center in Charlotte, NC in 2011.
(704) 228-9576 View (704) 228-9576
Photo of Ashley Abraham, Clinical Social Work/Therapist in Charlotte, NC
Ashley Abraham
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28270  (Online Only)
Have you ever not felt like yourself, but couldn't quite figure out why? What if I told you this feeling is normal as life has a funny way of soliciting a myriad of unwarranted and unrecognizable emotions while navigating the everyday stressors of life. While everyone's experiences are different, there appears to be this shared commonality amongst the human race during which at some point, you experience increase worry, decreased motivation, unexpected changes of mood, fluctuating energy levels, and changes with your sleep and appetite. If this sounds like you right now, I encourage you to keep reading...
Have you ever not felt like yourself, but couldn't quite figure out why? What if I told you this feeling is normal as life has a funny way of soliciting a myriad of unwarranted and unrecognizable emotions while navigating the everyday stressors of life. While everyone's experiences are different, there appears to be this shared commonality amongst the human race during which at some point, you experience increase worry, decreased motivation, unexpected changes of mood, fluctuating energy levels, and changes with your sleep and appetite. If this sounds like you right now, I encourage you to keep reading...
(704) 666-9043 View (704) 666-9043

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
76% Self Esteem
73% Relationship Issues
72% Coping Skills
69% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.