Therapists in Cary, NC
Stephanie Adams-Gilmer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
9 Endorsed
Cary, NC 27511
Not accepting new clients
Here is your sign. It's time to deal with your trauma. Triggers happened and you're still recovering. Life feels hectic. You've been meaning to take time to care for yourself, but it just hasn't happened yet. You're determined now; you've made the decision to take care of yourself...AND you know you want some help doing it. What if you could connect to someone who could truly see how you're doing and not pass judgment? And what if having someone wisely walk with you will help your life improve?
Here is your sign. It's time to deal with your trauma. Triggers happened and you're still recovering. Life feels hectic. You've been meaning to take time to care for yourself, but it just hasn't happened yet. You're determined now; you've made the decision to take care of yourself...AND you know you want some help doing it. What if you could connect to someone who could truly see how you're doing and not pass judgment? And what if having someone wisely walk with you will help your life improve?
Catherine Ann Snow
Psychologist, PhD
Verified Verified
Cary, NC 27511
Not accepting new clients
I work with children, teenagers, and adults with a variety of behavioral, mood, and relationship challenges. Through cognitive-behavioral therapy (CBT), we work to change thoughts, behaviors and emotions that interfere with life satisfaction, happiness, day-to-day functioning and relationships. In addition to CBT, my therapeutic style incorporates supportive therapy, parent therapy, and stress management. I strive to develop a collaborative and respectful relationship with my clients in a safe environment to decrease anxiety, improve mood and relationships, and help create a stronger sense of self-competency and self-worth.
I work with children, teenagers, and adults with a variety of behavioral, mood, and relationship challenges. Through cognitive-behavioral therapy (CBT), we work to change thoughts, behaviors and emotions that interfere with life satisfaction, happiness, day-to-day functioning and relationships. In addition to CBT, my therapeutic style incorporates supportive therapy, parent therapy, and stress management. I strive to develop a collaborative and respectful relationship with my clients in a safe environment to decrease anxiety, improve mood and relationships, and help create a stronger sense of self-competency and self-worth.
Bria White
Clinical Social Work/Therapist, LCSWA
Verified Verified
1 Endorsed
Cary, NC 27511 (Online Only)
Immediate daytime availability virtually on Monday through Thursday. There are many obstacles life may throw at us. Often these obstacles are unexpected and throw us off our desired path. Sometimes it may even feel that we have lost our way and our original path is out of sight, unable to be found. You may start to feel defeated or overwhelmed by what to do next. But with a little help, there is hope that you can rediscover your path or create an even better one!
Immediate daytime availability virtually on Monday through Thursday. There are many obstacles life may throw at us. Often these obstacles are unexpected and throw us off our desired path. Sometimes it may even feel that we have lost our way and our original path is out of sight, unable to be found. You may start to feel defeated or overwhelmed by what to do next. But with a little help, there is hope that you can rediscover your path or create an even better one!
Simply Thrive Therapeutic Associates
Clinical Social Work/Therapist, LCSWA
Verified Verified
1 Endorsed
Cary, NC 27511
Hello, My name is Kristina, and I look forward to getting to know you. In being here today you are making yourself and your mental health a priority. Whether this is your first time seeking support or you are looking for a new therapist to partner with, I am glad you are here. I am passionate about people and providing a safe space for individualized mental health care. When you are ready, I am here.
Hello, My name is Kristina, and I look forward to getting to know you. In being here today you are making yourself and your mental health a priority. Whether this is your first time seeking support or you are looking for a new therapist to partner with, I am glad you are here. I am passionate about people and providing a safe space for individualized mental health care. When you are ready, I am here.
Hannah DeMello
Clinical Social Work/Therapist, LCSWA
Verified Verified
1 Endorsed
Cary, NC 27511
Every person I work with is a unique individual, which means that together we will develop a unique approach to meeting your goals. I utilize a collaborative approach to assist you in building the skills you need to achieve a fulfilling and productive life.
Every person I work with is a unique individual, which means that together we will develop a unique approach to meeting your goals. I utilize a collaborative approach to assist you in building the skills you need to achieve a fulfilling and productive life.
Brandy Templeton
Marriage & Family Therapist, LMFT
Verified Verified
Cary, NC 27511
Not accepting new clients
My training and experience make me a good fit for both adolescents and adults seeking services for anxiety, depression, and other mood disorders; grief and loss; adjustment disorders; co-dependent behavior; substance abuse and recovery; relational concerns; life transition;and a variety of personal growth issues that may draw an individual, couple or family to counseling. I have provided services to children, adolescents, and their families in a school based setting, to adults in an inpatient facility, to professionals in recovery, college students, military, and employees seeking therapy for professional and personal matters through an employee assistance program.
My training and experience make me a good fit for both adolescents and adults seeking services for anxiety, depression, and other mood disorders; grief and loss; adjustment disorders; co-dependent behavior; substance abuse and recovery; relational concerns; life transition;and a variety of personal growth issues that may draw an individual, couple or family to counseling. I have provided services to children, adolescents, and their families in a school based setting, to adults in an inpatient facility, to professionals in recovery, college students, military, and employees seeking therapy for professional and personal matters through an employee assistance program.
Stephanie Farmer
Licensed Professional Counselor, LCMHC, PMH-C
Verified Verified
Cary, NC 27518 (Online Only)
Waitlist for new clients
Are you feeling overwhelmed by the circumstances of your life? Maybe you are pregnant or a new mom, feeling overwhelmed by all of the changes that have come your way. You might also find yourself struggling with a life transition, anxiety, depression, perfectionism, your relationship or something in your life just feels "off." In a world where everyone expects you to put on a happy face & carry on, you feel like you're empty inside. You want to be able to handle anything that life throws your way, but you don't know where to start. Your confidence is crushed & you feel like you've lost your voice. You want to feel seen & empowered.
Are you feeling overwhelmed by the circumstances of your life? Maybe you are pregnant or a new mom, feeling overwhelmed by all of the changes that have come your way. You might also find yourself struggling with a life transition, anxiety, depression, perfectionism, your relationship or something in your life just feels "off." In a world where everyone expects you to put on a happy face & carry on, you feel like you're empty inside. You want to be able to handle anything that life throws your way, but you don't know where to start. Your confidence is crushed & you feel like you've lost your voice. You want to feel seen & empowered.
Thrive Counseling & Consulting, PLLC
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS, LMFT, NCC
Verified Verified
5 Endorsed
Cary, NC 27511
Our goal is to help you uncover your true potential and lead a life worth celebrating. We all experience moments that leave us feeling hopeless, sad, frustrated, angry, or frightened. However, life is not meant to be lived in that place of darkness. While we can't change the past, we can work together to better understand and resolve challenges in your life. Using complementary therapy approaches and techniques, we will help unearth old behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're ready to take steps forward, we are ready to help.
Our goal is to help you uncover your true potential and lead a life worth celebrating. We all experience moments that leave us feeling hopeless, sad, frustrated, angry, or frightened. However, life is not meant to be lived in that place of darkness. While we can't change the past, we can work together to better understand and resolve challenges in your life. Using complementary therapy approaches and techniques, we will help unearth old behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're ready to take steps forward, we are ready to help.
Gabriela Magallanes
Clinical Social Work/Therapist, LCSWA, LCASA
Verified Verified
Cary, NC 27513
Gabriela operates from a person-centered approach and a strengths-based perspective to help individuals become the best versions of themselves. Every individual is unique. Every individual has strengths. Together through this lens, Gabriela works with her clients to explore the impact of anxiety disorders, substance use, gender and sexuality identity exploration, and trauma. Her goal is to provide a genuine and grounding space for individuals, couples, and families. Gabriela is LGBTQ+ affirming and has a passion for working with non-dominant populations.
Gabriela operates from a person-centered approach and a strengths-based perspective to help individuals become the best versions of themselves. Every individual is unique. Every individual has strengths. Together through this lens, Gabriela works with her clients to explore the impact of anxiety disorders, substance use, gender and sexuality identity exploration, and trauma. Her goal is to provide a genuine and grounding space for individuals, couples, and families. Gabriela is LGBTQ+ affirming and has a passion for working with non-dominant populations.
Cynthia Martin
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Cary, NC 27511
I work with people who have experienced trauma, especially narcissistic abuse. If you find yourself struggling to move forward and feel trapped in a relationship or feel as though you have lost your identity. I can help you navigate towards the path you want, instead of the path that was chosen for you. I have worked for several years as an EAP clinician helping people internationally who have anxiety, depression, PTSD, suicidal ideation, work stress, relationship issues, and so on.
I work with people who have experienced trauma, especially narcissistic abuse. If you find yourself struggling to move forward and feel trapped in a relationship or feel as though you have lost your identity. I can help you navigate towards the path you want, instead of the path that was chosen for you. I have worked for several years as an EAP clinician helping people internationally who have anxiety, depression, PTSD, suicidal ideation, work stress, relationship issues, and so on.
Grace L Finkle
Psychologist, PhD
Verified Verified
Cary, NC 27511 (Online Only)
I am accepting new clients. I welcome women who would like to grow in ways productive and satisfying for their emotional and personal wellness. I am a clinical psychologist with over 40 years of experience with helping people with a wide range of issues, including issues of depression, anxiety, self-esteem, relationships, work and life stress, and family of origin stresses, including ACOA (adult children of alcoholic) issues. I have experience with helping women to cope better with a chronic illness, such as of the autoimmune type. I counsel women on Saturdays, Sundays, and some Mondays and Fridays.
I am accepting new clients. I welcome women who would like to grow in ways productive and satisfying for their emotional and personal wellness. I am a clinical psychologist with over 40 years of experience with helping people with a wide range of issues, including issues of depression, anxiety, self-esteem, relationships, work and life stress, and family of origin stresses, including ACOA (adult children of alcoholic) issues. I have experience with helping women to cope better with a chronic illness, such as of the autoimmune type. I counsel women on Saturdays, Sundays, and some Mondays and Fridays.
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Alex Zima
Counselor, MS Ed, MA, LCMHCA
Verified Verified
3 Endorsed
Cary, NC 27513
In times of great vulnerability, mind-body awareness, self-compassion and insight guide the way to healing, self-empowerment and renewed purpose. We all carry these capacities within. My approach combines evidence-based clinical, holistic and mindfulness-based methodologies grounded in the leading-edge neuroscience of emotional wellbeing and personal growth. I specialize in helping clients navigate anxiety, post-traumatic symptoms, grief and loss, sleep dysregulation, major life and career transitions, clinician and caregiver chronic stress, end-of-life and psycho-spiritual integration.
In times of great vulnerability, mind-body awareness, self-compassion and insight guide the way to healing, self-empowerment and renewed purpose. We all carry these capacities within. My approach combines evidence-based clinical, holistic and mindfulness-based methodologies grounded in the leading-edge neuroscience of emotional wellbeing and personal growth. I specialize in helping clients navigate anxiety, post-traumatic symptoms, grief and loss, sleep dysregulation, major life and career transitions, clinician and caregiver chronic stress, end-of-life and psycho-spiritual integration.
Jacklyn Michele Blake
Lic Clinical Mental Health Counselor Associate, LCMHCA, MBA
Verified Verified
2 Endorsed
Cary, NC 27518
CPP Provider for NC State Employees BCBS Plan. Life's journey is rich with surprises, some delightful and others daunting. Facing the rough patches that test our spirit and relationships isn't just brave, it's profoundly human. Embracing this journey can lead to transformative changes, and it's okay to seek clarity. It takes courage to reach for support, and doing so is a powerful affirmation of your resilience.
CPP Provider for NC State Employees BCBS Plan. Life's journey is rich with surprises, some delightful and others daunting. Facing the rough patches that test our spirit and relationships isn't just brave, it's profoundly human. Embracing this journey can lead to transformative changes, and it's okay to seek clarity. It takes courage to reach for support, and doing so is a powerful affirmation of your resilience.
Tiffany Guy
Marriage & Family Therapist, LMFT
Verified Verified
Cary, NC 27518 (Online Only)
*Accepting new clients* My clients are typically either individuals or couples. The individuals that I work well with are typically experiencing depression or anxiety, or having trouble adjusting to life changes. I love working with those that want a challenge or help achieving specific goals. I also work largely with couples at every stage of their relationship. Navigating a relationship without effective communication is usually what brings couples to me. I then help them develop stronger friendship and intimacy and manage conflict more effectively. Let's schedule an initial consultation to see if my style is a good fit for you!
*Accepting new clients* My clients are typically either individuals or couples. The individuals that I work well with are typically experiencing depression or anxiety, or having trouble adjusting to life changes. I love working with those that want a challenge or help achieving specific goals. I also work largely with couples at every stage of their relationship. Navigating a relationship without effective communication is usually what brings couples to me. I then help them develop stronger friendship and intimacy and manage conflict more effectively. Let's schedule an initial consultation to see if my style is a good fit for you!
Michelle Goldberg
Psychologist, PsyD
Verified Verified
1 Endorsed
Cary, NC 27511
Selecting a therapist can be a trying task, often during a difficult time. Obtaining an initial appointment quickly, same day returned phone calls, and being promptly seen as scheduled facilitates a smoother process. The therapist provides a bridge to move your life forward in more satisfying ways. This requires a safe therapeutic space, building a solid alliance, dependability, support around your concerns and achievements, identification of core conflicts, and experiencing growth in constructive, meaningful ways to enhance your internal self-understanding and life-fulfillment. If this is the experience you are seeking, I could be a good fit.
Selecting a therapist can be a trying task, often during a difficult time. Obtaining an initial appointment quickly, same day returned phone calls, and being promptly seen as scheduled facilitates a smoother process. The therapist provides a bridge to move your life forward in more satisfying ways. This requires a safe therapeutic space, building a solid alliance, dependability, support around your concerns and achievements, identification of core conflicts, and experiencing growth in constructive, meaningful ways to enhance your internal self-understanding and life-fulfillment. If this is the experience you are seeking, I could be a good fit.
Ryan David Murray
Counselor, LCMHCA, CRC
Verified Verified
1 Endorsed
Cary, NC 27511 (Online Only)
Congratulations on taking an active step in your mental health journey! I strive to create a safe and welcoming environment, wherein you can be your authentic self. I believe the key to a strong therapeutic alliance is mutual respect. While I might have certain expertise and trainings, you are the expert on yourself. Together we will work to help you reach your mental health goals. It is also okay, if you do not know what your mental health goals are, we can explore options in session.
Congratulations on taking an active step in your mental health journey! I strive to create a safe and welcoming environment, wherein you can be your authentic self. I believe the key to a strong therapeutic alliance is mutual respect. While I might have certain expertise and trainings, you are the expert on yourself. Together we will work to help you reach your mental health goals. It is also okay, if you do not know what your mental health goals are, we can explore options in session.
Dr. Lori C. Thomas
Psychologist, JD, PhD
Verified Verified
Cary, NC 27513
Waitlist for new clients
I provide children and teens with therapy services to deal with anxiety struggles, depression, identity issues, body image, general worries, disordered eating, poor self-esteem, and feeling socially awkward. I believe in developing a unique connection with each child-building strong, therapeutic relationships that foster change and help kids cope with developmental issues, mental health concerns, and behavioral challenges.
I provide children and teens with therapy services to deal with anxiety struggles, depression, identity issues, body image, general worries, disordered eating, poor self-esteem, and feeling socially awkward. I believe in developing a unique connection with each child-building strong, therapeutic relationships that foster change and help kids cope with developmental issues, mental health concerns, and behavioral challenges.
Gayla Jones, PhD,LCMHC/Finding The Balance Therapy
Licensed Clinical Mental Health Counselor, PhD, LCMHC
Verified Verified
Cary, NC 27518 (Online Only)
My theoretical approach to counseling emphasizes the collaboration between therapist and client together; the client is helped to discover misconceptions about themselves as it relates to his/her thoughts and beliefs using therapeutic techniques of practice and developing coping skills to be used in "the moment." I'm an empathetic, accepting, and genuine, who focuses on encouragement of a person’s self-awareness, exploration of the here and now and assist in resolving problems. Integrating techniques proven to be evidenced based practices based on clients individual needs to promote positive outcomes of where the client wants to be.
My theoretical approach to counseling emphasizes the collaboration between therapist and client together; the client is helped to discover misconceptions about themselves as it relates to his/her thoughts and beliefs using therapeutic techniques of practice and developing coping skills to be used in "the moment." I'm an empathetic, accepting, and genuine, who focuses on encouragement of a person’s self-awareness, exploration of the here and now and assist in resolving problems. Integrating techniques proven to be evidenced based practices based on clients individual needs to promote positive outcomes of where the client wants to be.
Christina Raymond
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
1 Endorsed
Cary, NC 27511
As a licensed clinical social worker, I have had the privilege of helping adults, adolescents, and families build the lives they envision. I am passionate about helping individuals improve their lives and relationships by reducing internal and external challenges and by tapping into their inner strength. Through a collaborative and compassionate approach, I have worked with individuals struggling with depression, anxiety, addiction, PTSD, bipolar disorder, psychotic disorders, and personality disorders to help find healing.
As a licensed clinical social worker, I have had the privilege of helping adults, adolescents, and families build the lives they envision. I am passionate about helping individuals improve their lives and relationships by reducing internal and external challenges and by tapping into their inner strength. Through a collaborative and compassionate approach, I have worked with individuals struggling with depression, anxiety, addiction, PTSD, bipolar disorder, psychotic disorders, and personality disorders to help find healing.
Jasmine Elliott
MA, LCMHCA, NCC
Verified Verified
1 Endorsed
Cary, NC 27511
Have you been struggling to get out of bed each morning, constantly fighting the urge to just stay in bed all day? Has your job or school performance been affected, or maybe even your relationships with your friends, family, or significant other? Maybe you’ve lost interest in activities that once brought you joy, and even the simplest of tasks seem impossible to get done. YOU deserve to be happy again, to smile and laugh again, to feel like yourself again. Although all hope might appear to be lost right now, don't give up, because you are NOT alone.
Have you been struggling to get out of bed each morning, constantly fighting the urge to just stay in bed all day? Has your job or school performance been affected, or maybe even your relationships with your friends, family, or significant other? Maybe you’ve lost interest in activities that once brought you joy, and even the simplest of tasks seem impossible to get done. YOU deserve to be happy again, to smile and laugh again, to feel like yourself again. Although all hope might appear to be lost right now, don't give up, because you are NOT alone.
See more therapy options for Cary
How does your Therapist compare?
Number of Therapists in Cary, NC
900+
Average cost per session
$140
Therapists in Cary, NC who prioritize treating:
92% | Anxiety |
87% | Depression |
78% | Relationship Issues |
78% | Self Esteem |
72% | Coping Skills |
70% | Stress |
63% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
84% | BlueCross and BlueShield |
72% | Aetna |
53% | Cigna and Evernorth |
How Therapists in Cary, NC see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Cary?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.