Therapists in Charlotte, NC

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Photo of Kelsey S. Crowe, Clinical Social Work/Therapist in Charlotte, NC
Kelsey S. Crowe
Clinical Social Work/Therapist, LCSW, LCAS, CCS
Verified Verified
1 Endorsed
Charlotte, NC 28226  (Online Only)
“Tell me, What is it that you plan to do with your one wild and precious life?” –Mary Oliver I am licensed in NC, SC and VA. I hold tight to the experience and belief that we already have the answers within us. I want my clients to not only survive the things that challenge them the most, but to thrive and fall in love with their life. I love the process of supporting people in reconnecting to themselves, especially during times of life’s inevitable transitions. You may find yourself separating, becoming a parent, experiencing grief and loss, or beginning to shift your identity. Growth is never easy.
“Tell me, What is it that you plan to do with your one wild and precious life?” –Mary Oliver I am licensed in NC, SC and VA. I hold tight to the experience and belief that we already have the answers within us. I want my clients to not only survive the things that challenge them the most, but to thrive and fall in love with their life. I love the process of supporting people in reconnecting to themselves, especially during times of life’s inevitable transitions. You may find yourself separating, becoming a parent, experiencing grief and loss, or beginning to shift your identity. Growth is never easy.
(704) 469-4105 View (704) 469-4105
Photo of Christine Denaro, Clinical Social Work/Therapist in Charlotte, NC
Christine Denaro
Clinical Social Work/Therapist, LCSWA
Verified Verified
Charlotte, NC 28269
Christine Denaro is a Licensed Clinical Social Worker in North Carolina who has been practicing since 2020. She has a BA in Psychology from Queens College and an MSW from Stony Brook University. Christine has a warm and compassionate approach and creates a safe and support space where clients can feel comfortable exploring their thoughts, feelings, and experiences. She works with clients from all walks of life and is experienced in treating a wide range of issues, including anxiety, depression, eating disorders, relationship problems, and trauma.
Christine Denaro is a Licensed Clinical Social Worker in North Carolina who has been practicing since 2020. She has a BA in Psychology from Queens College and an MSW from Stony Brook University. Christine has a warm and compassionate approach and creates a safe and support space where clients can feel comfortable exploring their thoughts, feelings, and experiences. She works with clients from all walks of life and is experienced in treating a wide range of issues, including anxiety, depression, eating disorders, relationship problems, and trauma.
(980) 998-9759 View (980) 998-9759
Photo of Erik Goldfield, Individual & Family Therapist, Licensed Clinical Mental Health Counselor in Charlotte, NC
Erik Goldfield, Individual & Family Therapist
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
Charlotte, NC 28226
Waitlist for new clients
My mission is to make therapy fun and interactive. Therapy can be a daunting prospect for many people, and I aim to make it as productive and painless as possible. I don't necessarily have an ideal client, just an ideal match. If the client feels connected and hopeful, change and progress can occur. I utilize several modalities, each one catered to the specific client, while at the same time incorporating family work to better support the individual. I myself am ADHD and can relate to children and adults who struggle academically and socially, incorporating a holistic approach to the therapeutic relationship.
My mission is to make therapy fun and interactive. Therapy can be a daunting prospect for many people, and I aim to make it as productive and painless as possible. I don't necessarily have an ideal client, just an ideal match. If the client feels connected and hopeful, change and progress can occur. I utilize several modalities, each one catered to the specific client, while at the same time incorporating family work to better support the individual. I myself am ADHD and can relate to children and adults who struggle academically and socially, incorporating a holistic approach to the therapeutic relationship.
(980) 255-5632 View (980) 255-5632
Photo of Melissa Morgan Cobbs, Lic Clinical Mental Health Counselor Supervisor in Charlotte, NC
Melissa Morgan Cobbs
Lic Clinical Mental Health Counselor Supervisor, PhD, LCMHCS, LCAS, CCS
Verified Verified
Charlotte, NC 28204
Melissa holds a doctorate degree in Counselor Education and Supervision. Melissa is a highly qualified Licensed Clinical Mental Health Counselor Supervisor, Licensed Clinical Addictions Specialist, and Certified Clinical Supervisor. Melissa works with teens, adults, and couples. Melissa works with a wide range of issues including depression, anxiety, perfectionism, overcontrol, self-esteem, and college transitions.
Melissa holds a doctorate degree in Counselor Education and Supervision. Melissa is a highly qualified Licensed Clinical Mental Health Counselor Supervisor, Licensed Clinical Addictions Specialist, and Certified Clinical Supervisor. Melissa works with teens, adults, and couples. Melissa works with a wide range of issues including depression, anxiety, perfectionism, overcontrol, self-esteem, and college transitions.
(704) 859-2386 View (704) 859-2386
Photo of Olivia Hildreth, Clinical Social Work/Therapist in Charlotte, NC
Olivia Hildreth
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Charlotte, NC 28277
Olivia is passionate about working with children and families to better understand family dynamics, and behavioral and emotional issues occurring within the family system. She utilizes play therapy techniques to step into the child’s world and make sense of what your child is feeling. Olivia enjoys working with teens that are finding their path in life by exploring their values, self-worth, and growth. When the path seems winding and unpredictable, she will work with teens to find the coping strategies that work for their journey.
Olivia is passionate about working with children and families to better understand family dynamics, and behavioral and emotional issues occurring within the family system. She utilizes play therapy techniques to step into the child’s world and make sense of what your child is feeling. Olivia enjoys working with teens that are finding their path in life by exploring their values, self-worth, and growth. When the path seems winding and unpredictable, she will work with teens to find the coping strategies that work for their journey.
(704) 272-4537 View (704) 272-4537
Photo of Cauthen Counseling and Consulting, PLLC, Clinical Social Work/Therapist in Charlotte, NC
Cauthen Counseling and Consulting, PLLC
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Charlotte, NC 28262
Is your child or teen acting out? Do you feel like an emotional mess? Are you coping with feelings of anxiety, depression, fatigue, or defeat that just won't seem to go away? Are your emotional issues so serious that you believe that you don’t know which direction to go? Are you grieving a loss? Are you feeling burned out at work, searching for clarity, or trying to find meaning in life? We will work together and empower you to help yourself! We have over 14 years of experience in individual counseling and consultation. We have a diverse group of professionals to assist you in seeking clarity and improving your peace.
Is your child or teen acting out? Do you feel like an emotional mess? Are you coping with feelings of anxiety, depression, fatigue, or defeat that just won't seem to go away? Are your emotional issues so serious that you believe that you don’t know which direction to go? Are you grieving a loss? Are you feeling burned out at work, searching for clarity, or trying to find meaning in life? We will work together and empower you to help yourself! We have over 14 years of experience in individual counseling and consultation. We have a diverse group of professionals to assist you in seeking clarity and improving your peace.
(704) 850-6479 View (704) 850-6479
Photo of Hopeful Expectations Counseling & Consulting Group, Licensed Professional Counselor in Charlotte, NC
Hopeful Expectations Counseling & Consulting Group
Licensed Professional Counselor, MA, LCMHC-S
Verified Verified
4 Endorsed
Charlotte, NC 28262
*******NOW ACCEPTING NEW CLIENTS***Has arguing with your mate become your new normal? Are you having a difficult time effectively communicating with your mate? Has the lack of intimacy in your relationship caused you to feel stressed and hopeless? If you answered yes to at least one of the aforementioned questions, I am here to help. Using evidence based practices, I help committed couples work through the difficulties that they face within their relationships.
*******NOW ACCEPTING NEW CLIENTS***Has arguing with your mate become your new normal? Are you having a difficult time effectively communicating with your mate? Has the lack of intimacy in your relationship caused you to feel stressed and hopeless? If you answered yes to at least one of the aforementioned questions, I am here to help. Using evidence based practices, I help committed couples work through the difficulties that they face within their relationships.
(704) 274-3258 View (704) 274-3258
Photo of Self Talk Counseling Consulting, Licensed Professional Counselor in Charlotte, NC
Self Talk Counseling Consulting
Licensed Professional Counselor, LCMHCS, LCAS, TF-CBT
Verified Verified
Charlotte, NC 28215
Feeling stuck in life? Does your child's behavior concern you? Is your relationship on the rocks? Do you need a neutral voice and no judgment zone to vent? Are you struggling with, depression, anxiety, anger, self-esteem or maintaining sobriety, and want to feel better? Well Self Talk Counseling & Consulting is the place! Our licensed therapists have vast experiences working with multicultural populations and treating adults and adolescents battling addiction and mental health problems. We use an integrative approach to help clients manage their life, on life terms. If you have emotional injuries, allow STCC to help you today.
Feeling stuck in life? Does your child's behavior concern you? Is your relationship on the rocks? Do you need a neutral voice and no judgment zone to vent? Are you struggling with, depression, anxiety, anger, self-esteem or maintaining sobriety, and want to feel better? Well Self Talk Counseling & Consulting is the place! Our licensed therapists have vast experiences working with multicultural populations and treating adults and adolescents battling addiction and mental health problems. We use an integrative approach to help clients manage their life, on life terms. If you have emotional injuries, allow STCC to help you today.
(980) 285-3689 View (980) 285-3689
Photo of Karen Crane, Psychologist in Charlotte, NC
Karen Crane
Psychologist, PsyD
Verified Verified
1 Endorsed
Charlotte, NC 28210
I am a licensed psychologist in North Carolina and provide both psychotherapy and assessment services. I specialize in psychological assessments including diagnostic testing for emotional problems, Attention Deficit Hyperactivity Disorder (ADHD), Learning Disability (LD), and gifted assessments. Psychological assessments can be especially helpful when evaluating children and teens, as unidentified mood issues frequently impact learning styles and academic difficulties.
I am a licensed psychologist in North Carolina and provide both psychotherapy and assessment services. I specialize in psychological assessments including diagnostic testing for emotional problems, Attention Deficit Hyperactivity Disorder (ADHD), Learning Disability (LD), and gifted assessments. Psychological assessments can be especially helpful when evaluating children and teens, as unidentified mood issues frequently impact learning styles and academic difficulties.
(704) 458-8188 View (704) 458-8188
Photo of Maria Dimova, Marriage & Family Therapist in Charlotte, NC
Maria Dimova
Marriage & Family Therapist, LMFT
Verified Verified
Charlotte, NC 28277
I understand the weight trials can have on one’s shoulders, and you do not have to carry them alone. I have experience working with those who have endured trauma, illness, stress, and the uncertainty life transition can bring. I am devoted to empowering those experiencing anxiety, depression, women’s issues, identity issues, new parenting, communication, and relationship issues. I have a passion to serve others through the many pivotal moments life brings. During these seasons, the therapy room is a safe environment for such change and exploration. I would be honored to support you in your therapeutic journey.
I understand the weight trials can have on one’s shoulders, and you do not have to carry them alone. I have experience working with those who have endured trauma, illness, stress, and the uncertainty life transition can bring. I am devoted to empowering those experiencing anxiety, depression, women’s issues, identity issues, new parenting, communication, and relationship issues. I have a passion to serve others through the many pivotal moments life brings. During these seasons, the therapy room is a safe environment for such change and exploration. I would be honored to support you in your therapeutic journey.
(980) 243-7625 View (980) 243-7625
Photo of Shannon Michelle Smith, Counselor in Charlotte, NC
Shannon Michelle Smith
Counselor, MSEd, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28277
I believe that individuals hold the key to solving life’s issues but sometimes need the assistance of others to help pull out those strengths and provide support along the way; I have a passion for supporting clients on this journey of self-awareness and growth. I firmly believe that we do not have to face life alone and that seeking help is a sign of strength, showing one’s desire to make a change. Not only is this a strength but it also supports the movement towards breaking down the stigma that exists around seeing a counselor. As a therapeutic presence can be the most beneficial healing tool, I strive to be just that for clients
I believe that individuals hold the key to solving life’s issues but sometimes need the assistance of others to help pull out those strengths and provide support along the way; I have a passion for supporting clients on this journey of self-awareness and growth. I firmly believe that we do not have to face life alone and that seeking help is a sign of strength, showing one’s desire to make a change. Not only is this a strength but it also supports the movement towards breaking down the stigma that exists around seeing a counselor. As a therapeutic presence can be the most beneficial healing tool, I strive to be just that for clients
(980) 243-4396 View (980) 243-4396
Photo of Taylor Quick, Counselor in Charlotte, NC
Taylor Quick
Counselor, LCMHC, NCC
Verified Verified
3 Endorsed
Charlotte, NC 28210
All children experience difficulty in the course of growing up (at home, school, with other children, etc.) or may behave in some way which concerns their parents or teachers. You can always seek extra support to help your child overcome these difficulties and increase their resilience. If you and/or your child’s teacher or pediatrician are concerned about your child’s adjustment or behavior, play therapy is the developmentally appropriate way to help your child. I provide a safe and understanding environment with a variety of toys and expressive arts materials for your child to communicate what they may not say in words.
All children experience difficulty in the course of growing up (at home, school, with other children, etc.) or may behave in some way which concerns their parents or teachers. You can always seek extra support to help your child overcome these difficulties and increase their resilience. If you and/or your child’s teacher or pediatrician are concerned about your child’s adjustment or behavior, play therapy is the developmentally appropriate way to help your child. I provide a safe and understanding environment with a variety of toys and expressive arts materials for your child to communicate what they may not say in words.
(336) 281-6755 View (336) 281-6755
Photo of Dr. Aleida Heinz Phd - Sexologist - Couples Counselor, Counselor in Charlotte, NC
Dr. Aleida Heinz Phd - Sexologist - Couples Counselor
Counselor, PhD, ACS
Verified Verified
Charlotte, NC 28277
I understand that your journey towards seeking sexual and relational fulfillment is a deeply personal and sometimes challenging one. I'm Dr. Heinz, and I'm committed to helping individuals like you enhance intimacy, improve communication, reignite passion, and ultimately, transform your relationship and sex life. Your sexual well-being is of utmost importance to me, and I am here to provide you with the guidance, support, and solutions you need to achieve a fulfilling and satisfying intimate connection. As a seasoned sexologist with decades of experience, I'm here to offer you a safe, non-judgmental, and compassionate space.
I understand that your journey towards seeking sexual and relational fulfillment is a deeply personal and sometimes challenging one. I'm Dr. Heinz, and I'm committed to helping individuals like you enhance intimacy, improve communication, reignite passion, and ultimately, transform your relationship and sex life. Your sexual well-being is of utmost importance to me, and I am here to provide you with the guidance, support, and solutions you need to achieve a fulfilling and satisfying intimate connection. As a seasoned sexologist with decades of experience, I'm here to offer you a safe, non-judgmental, and compassionate space.
(704) 313-1598 View (704) 313-1598
Photo of Kenya Elizabeth Brown, Licensed Professional Counselor in Charlotte, NC
Kenya Elizabeth Brown
Licensed Professional Counselor, LCMHC
Verified Verified
Charlotte, NC 28216
Hi, I view counseling as a forum for acceptance and understanding that serves to facilitate and foster change. To some, counseling may be as simple as using the counselor as a sounding board, or as a way to navigate roadblocks in life. I support each individual based on their needs. I'm an ally to everyone because I love people and we all deserve kindness and respect.
Hi, I view counseling as a forum for acceptance and understanding that serves to facilitate and foster change. To some, counseling may be as simple as using the counselor as a sounding board, or as a way to navigate roadblocks in life. I support each individual based on their needs. I'm an ally to everyone because I love people and we all deserve kindness and respect.
(704) 610-1275 View (704) 610-1275
Photo of Darden Matthews, Marriage & Family Therapist Associate in Charlotte, NC
Darden Matthews
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Charlotte, NC 28203
“I don’t believe people are looking for the meaning of life as much as they are looking for the experience of being alive” – Joseph Campbell
“I don’t believe people are looking for the meaning of life as much as they are looking for the experience of being alive” – Joseph Campbell
(704) 251-6972 View (704) 251-6972
Photo of A.M.A Counseling Services, Licensed Clinical Mental Health Counselor in Charlotte, NC
A.M.A Counseling Services
Licensed Clinical Mental Health Counselor, MEd, LCMHCS
Verified Verified
2 Endorsed
Charlotte, NC 28210
Hello, my name is Ama Owusuaa, and I believe therapy is a collaborative effort. My approach is client-centered, based on the belief that every individual brings a unique outlook on personal, family and cultural experiences. In our sessions, we will explore different areas in your life that you feel may be causing you distress. We will look at the way your family/cultural history has impacted your values, behaviors, and relationships in a safe environment. My hope is that together, you will gain insight that will promote awareness and lead to a positive change
Hello, my name is Ama Owusuaa, and I believe therapy is a collaborative effort. My approach is client-centered, based on the belief that every individual brings a unique outlook on personal, family and cultural experiences. In our sessions, we will explore different areas in your life that you feel may be causing you distress. We will look at the way your family/cultural history has impacted your values, behaviors, and relationships in a safe environment. My hope is that together, you will gain insight that will promote awareness and lead to a positive change
(704) 272-4382 View (704) 272-4382
Photo of Shannon Stamey, Marriage & Family Therapist in Charlotte, NC
Shannon Stamey
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Charlotte, NC 28227  (Online Only)
Now offering services to Residents of California, North Carolina and Florida. We live in a world where we are constantly being told we need to do more, we need to work harder, we are not enough just as we are. This mentality is causing us to push ourselves to the point of extreme stress, anxiety and burnout. What we really need is balance, peace and a clearer vision of who we are and what we personally need to thrive. This extends beyond ourselves into our relationships. I strive to create a safe space to explore and work through your challenges and find your way to better balance.
Now offering services to Residents of California, North Carolina and Florida. We live in a world where we are constantly being told we need to do more, we need to work harder, we are not enough just as we are. This mentality is causing us to push ourselves to the point of extreme stress, anxiety and burnout. What we really need is balance, peace and a clearer vision of who we are and what we personally need to thrive. This extends beyond ourselves into our relationships. I strive to create a safe space to explore and work through your challenges and find your way to better balance.
(805) 870-9803 View (805) 870-9803
Photo of Dominique Edouard, Clinical Social Work/Therapist in Charlotte, NC
Dominique Edouard
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28213  (Online Only)
Welcome! If you're reading this message, you're probably ready to make some life changes or find a place to be understood. You are? Keep reading. My hope is that if you're feeling disappointed, overwhelmed or just want to work towards your goals and refocus, we address that together. Therapy can seem overwhelming, but I believe that everyone should have a non-biased person to work out their challenges with that can't and won't talk to anyone else in their circle about those challenges. Imagine how much easier things would be if everyone had a therapist!
Welcome! If you're reading this message, you're probably ready to make some life changes or find a place to be understood. You are? Keep reading. My hope is that if you're feeling disappointed, overwhelmed or just want to work towards your goals and refocus, we address that together. Therapy can seem overwhelming, but I believe that everyone should have a non-biased person to work out their challenges with that can't and won't talk to anyone else in their circle about those challenges. Imagine how much easier things would be if everyone had a therapist!
(704) 594-2688 View (704) 594-2688
Photo of Megan Connell, Psychologist in Charlotte, NC
Megan Connell
Psychologist, PsyD, ABPP
Verified Verified
3 Endorsed
Charlotte, NC 28277
Your mind is racing, you feel overwhelmed and as though you can barely hold it together. You feel the pressure of the expectations of others and you live in constant dread of letting them down, or worse being discovered for being a fraud. Even in the quiet of the night your mind races with all the things you need to do and is constantly worried about what you have forgotten, or who you may have let down. You feel powerless to change any of it. This isn’t you, you are used to being fun, passionate, and excited. The worry, the pressure, the desire to be perfect, have all robbed you of your ability to truly engage with your life.
Your mind is racing, you feel overwhelmed and as though you can barely hold it together. You feel the pressure of the expectations of others and you live in constant dread of letting them down, or worse being discovered for being a fraud. Even in the quiet of the night your mind races with all the things you need to do and is constantly worried about what you have forgotten, or who you may have let down. You feel powerless to change any of it. This isn’t you, you are used to being fun, passionate, and excited. The worry, the pressure, the desire to be perfect, have all robbed you of your ability to truly engage with your life.
(704) 885-5815 View (704) 885-5815
Photo of Ginelle Wolfe, Pre-Licensed Professional in Charlotte, NC
Ginelle Wolfe
Pre-Licensed Professional, PhD, MA
Verified Verified
1 Endorsed
Charlotte, NC 28277
You’re feeling stuck. The life you are living doesn’t feel authentic to your genuine self, and you’re ready for a change. I'm Dr. Wolfe, a psychologist who helps people figure out their goals and make progress towards them. I specialize in getting folks unstuck, whether they're dealing with depression, anxiety, adjusting to big life changes, or just feeling overwhelmed by stress. I also assist with managing stress, sorting out relationship issues, tackling body image struggles, and breaking unhealthy habits. My goal is to support you in leading a happier, more fulfilling life by providing practical guidance and support.
You’re feeling stuck. The life you are living doesn’t feel authentic to your genuine self, and you’re ready for a change. I'm Dr. Wolfe, a psychologist who helps people figure out their goals and make progress towards them. I specialize in getting folks unstuck, whether they're dealing with depression, anxiety, adjusting to big life changes, or just feeling overwhelmed by stress. I also assist with managing stress, sorting out relationship issues, tackling body image struggles, and breaking unhealthy habits. My goal is to support you in leading a happier, more fulfilling life by providing practical guidance and support.
(980) 983-5063 View (980) 983-5063

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
76% Self Esteem
73% Relationship Issues
72% Coping Skills
69% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.