Therapists in Sherrills Ford, NC

There are no results for therapists in Sherrills Ford

Check out therapists located nearby or offering teletherapy in North Carolina below.

Online Therapists

Photo of Anderson Psychotherapy, PLLC, Licensed Clinical Mental Health Counselor in Sherrills Ford, NC
Anderson Psychotherapy, PLLC
Licensed Clinical Mental Health Counselor, LCMHC, NCC, MA
Verified Verified
Charlotte, NC 28206  (Online Only)
Grief, trauma and systemic oppression have increasingly become visible and universal experiences affecting individuals, couples, families and communities. I began my career working with the survivors of intimate partner violence and individuals/families grappling with cancer and death. These experiences have informed my practice working with individuals, couples and families dealing with loss, grief, trauma, anxiety/depression, major life changes, chronic illness, abuse and relational distress.
Grief, trauma and systemic oppression have increasingly become visible and universal experiences affecting individuals, couples, families and communities. I began my career working with the survivors of intimate partner violence and individuals/families grappling with cancer and death. These experiences have informed my practice working with individuals, couples and families dealing with loss, grief, trauma, anxiety/depression, major life changes, chronic illness, abuse and relational distress.
(919) 823-6654 View (919) 823-6654
Photo of Bradley Vaughn, Counselor in Sherrills Ford, NC
Bradley Vaughn
Counselor, MA, LCMHC
Verified Verified
Charlotte, NC 28204
Lastly, I also work with individuals who live with chronic pain.
Being human is hard, emotions are complicative, and our mental health is real and important. I encourage clients to come to me as they are with a desire to make changes to become who they want to be. Together we will explore and challenge our thoughts and beliefs while remaining gentle recognizing that the process can be hard and slow at times. We will set goals and strive to reach them. We will stay open to gain a sense of self-awareness as you move forward on your path of becoming who you desire to be. I work with individuals and couples who are experiencing anxiety, depression, trauma, relationship/sex issues, & LGBTQIA+.
Lastly, I also work with individuals who live with chronic pain.
Being human is hard, emotions are complicative, and our mental health is real and important. I encourage clients to come to me as they are with a desire to make changes to become who they want to be. Together we will explore and challenge our thoughts and beliefs while remaining gentle recognizing that the process can be hard and slow at times. We will set goals and strive to reach them. We will stay open to gain a sense of self-awareness as you move forward on your path of becoming who you desire to be. I work with individuals and couples who are experiencing anxiety, depression, trauma, relationship/sex issues, & LGBTQIA+.
(980) 655-2283 View (980) 655-2283
Photo of Robert Limkeman, Marriage & Family Therapist Associate in Sherrills Ford, NC
Robert Limkeman
Marriage & Family Therapist Associate, LMFTA
Verified Verified
3 Endorsed
Charlotte, NC 28277
Life can be incredibly painful. We can find ourselves feeling stuck, confused, lonely, anxious, despairing, or lost. We want to make sense of our past & present circumstances, map out a path forward, all in a way that feels true to our values and honors the pain we experience. My clients often struggle with issues like depression & anxiety, grief & loss, trauma & abuse, identity & meaning formation, sexuality & pornography, spiritual distress & relationship strife. Whether highly motivated or exhausted and on the verge of giving up, I am honored to meet each client where they are and walk with them step by step toward change.
Life can be incredibly painful. We can find ourselves feeling stuck, confused, lonely, anxious, despairing, or lost. We want to make sense of our past & present circumstances, map out a path forward, all in a way that feels true to our values and honors the pain we experience. My clients often struggle with issues like depression & anxiety, grief & loss, trauma & abuse, identity & meaning formation, sexuality & pornography, spiritual distress & relationship strife. Whether highly motivated or exhausted and on the verge of giving up, I am honored to meet each client where they are and walk with them step by step toward change.
(704) 769-2168 x114 View (704) 769-2168 x114
Photo of Jeremy T. Cochran - Cochran Christian Counseling, Marriage & Family Therapist in Sherrills Ford, NC
Jeremy T. Cochran - Cochran Christian Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
Hendersonville, NC 28792
Your pain is unique to you, only you can understand it.
For any relationship to work you must be able to communicate. Marriage can be tough. I help people communicate and manage their conflict. I am a Licensed Marriage and Family Therapist, serving North Carolina since 2003. I provide marriage, premarital, individual counseling for adults. I see people with a variety of therapeutic concerns including, but not limited to, trauma, depression, anxiety, & non-supportive spouse.
Your pain is unique to you, only you can understand it.
For any relationship to work you must be able to communicate. Marriage can be tough. I help people communicate and manage their conflict. I am a Licensed Marriage and Family Therapist, serving North Carolina since 2003. I provide marriage, premarital, individual counseling for adults. I see people with a variety of therapeutic concerns including, but not limited to, trauma, depression, anxiety, & non-supportive spouse.
(828) 479-0284 View (828) 479-0284
Photo of John Joseph McCarthy, Pastoral Counselor in Sherrills Ford, NC
John Joseph McCarthy
Pastoral Counselor, MSW
Verified Verified
Charlotte, NC 28210  (Online Only)
Are you experiencing pain, emotional distress or challenges in your life? Do you feel lost, stuck, or hopeless with your situation? Are you willing to take the steps that are within your control to improve it? Do you want to deal with your pain and emotional distress in a healthier way? If so, I am here to assist you in reaching your goals.
Are you experiencing pain, emotional distress or challenges in your life? Do you feel lost, stuck, or hopeless with your situation? Are you willing to take the steps that are within your control to improve it? Do you want to deal with your pain and emotional distress in a healthier way? If so, I am here to assist you in reaching your goals.
(980) 655-3318 View (980) 655-3318
Photo of James A Barbour, Licensed Professional Counselor in Sherrills Ford, NC
James A Barbour
Licensed Professional Counselor, MS, LCMHCS, LCAS, CCS, CHT
Verified Verified
3 Endorsed
Greenville, NC 27833  (Online Only)
I help people decrease symptoms of pain and improve personal performance on and off the court.
Thank you for visiting my page. I know that finding the right counselor can be a challenge and I hope you will find information on this page to help you feel more comfortable and confident in making that decision. Since 2002 I've been helping people enhance the quality of their lives through the use of sound therapeutic interventions including: Cognitive Behavioral Therapy (CBT), Redecision Therapy, Solution-Focused Brief Therapy, Hypnotherapy, Trauma Resolution Energy Therapy, Reality Therapy and Imago Therapy. I am a perpetual student of personal and professional development and I provide education and tools in proven techniques.
I help people decrease symptoms of pain and improve personal performance on and off the court.
Thank you for visiting my page. I know that finding the right counselor can be a challenge and I hope you will find information on this page to help you feel more comfortable and confident in making that decision. Since 2002 I've been helping people enhance the quality of their lives through the use of sound therapeutic interventions including: Cognitive Behavioral Therapy (CBT), Redecision Therapy, Solution-Focused Brief Therapy, Hypnotherapy, Trauma Resolution Energy Therapy, Reality Therapy and Imago Therapy. I am a perpetual student of personal and professional development and I provide education and tools in proven techniques.
(252) 585-5186 View (252) 585-5186
Photo of Michael James Berens, Licensed Professional Counselor in Sherrills Ford, NC
Michael James Berens
Licensed Professional Counselor, MA, LCMHC, LPC
Verified Verified
Greensboro, NC 27401
I specifically like to work with couples, adults, parents, every type of relationship from friendships to the more complex, those in chronic pain, and those who are departing some sort of religious group who are looking for identity and community.
Have you ever felt like your body was reacting in ways you did not want it to? Perhaps you feel uneasy around unexpected things. Maybe your gut is telling you something and you just need some confirmation. I believe we find answers and direction when we sit with someone who takes the time to listen and see. It is not easy to show up and vulnerably talk to someone. I personally know the hard work it takes to look inward, spend time wondering what is going on, and make the inner adjustments so that life does not feel like it's crashing over us.
I specifically like to work with couples, adults, parents, every type of relationship from friendships to the more complex, those in chronic pain, and those who are departing some sort of religious group who are looking for identity and community.
Have you ever felt like your body was reacting in ways you did not want it to? Perhaps you feel uneasy around unexpected things. Maybe your gut is telling you something and you just need some confirmation. I believe we find answers and direction when we sit with someone who takes the time to listen and see. It is not easy to show up and vulnerably talk to someone. I personally know the hard work it takes to look inward, spend time wondering what is going on, and make the inner adjustments so that life does not feel like it's crashing over us.
(336) 439-9341 View (336) 439-9341
Photo of David Kaufmann, Licensed Clinical Mental Health Counselor in Sherrills Ford, NC
David Kaufmann
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS
Verified Verified
Asheville, NC 28801
Waitlist for new clients
Life is challenging, sometimes it can feel like we aren’t made for the pace that is asked of us in today’s world. The result can feel like disconnect, overwhelm, or even depression and anxiety. Therapy can help. It is clear to me in my work, and in my own life, that once we start paying attention to our pain, we can do something about it. Having a guide in that process can make it simpler and more effective. Everyone is unique and as individuals what we need can take time to uncover and incorporate into our daily lives.
Life is challenging, sometimes it can feel like we aren’t made for the pace that is asked of us in today’s world. The result can feel like disconnect, overwhelm, or even depression and anxiety. Therapy can help. It is clear to me in my work, and in my own life, that once we start paying attention to our pain, we can do something about it. Having a guide in that process can make it simpler and more effective. Everyone is unique and as individuals what we need can take time to uncover and incorporate into our daily lives.
(828) 332-5594 View (828) 332-5594
Photo of Sean Dawson, Psychological Associate in Sherrills Ford, NC
Sean Dawson
Psychological Associate, LPA, LCAS
Verified Verified
Charlotte, NC 28209
Sean Dawson, LPA, LCAS is a Licensed Psychological Associate and Licensed Clinical Addiction Specialist now serving patients at Avance Care SouthPark in Charlotte, NC. He obtained a Master of Arts degree in Psychology with a concentration in Substance Abuse Treatment Psychology from the University of North Carolina Wilmington. He has experience working with a wide range of mental health needs in both individual and group settings including depression, anxiety, trauma, and substance use. He specializes in working with individuals experiencing chronic pain and chronic conditions.
Sean Dawson, LPA, LCAS is a Licensed Psychological Associate and Licensed Clinical Addiction Specialist now serving patients at Avance Care SouthPark in Charlotte, NC. He obtained a Master of Arts degree in Psychology with a concentration in Substance Abuse Treatment Psychology from the University of North Carolina Wilmington. He has experience working with a wide range of mental health needs in both individual and group settings including depression, anxiety, trauma, and substance use. He specializes in working with individuals experiencing chronic pain and chronic conditions.
(980) 372-8998 x4 View (980) 372-8998 x4
Photo of Tim Bandell, Clinical Social Work/Therapist in Sherrills Ford, NC
Tim Bandell
Clinical Social Work/Therapist, LCSW, CTTS, CCTP
Verified Verified
Asheville, NC 28801  (Online Only)
Are you struggling with hopelessness, ongoing despair, lack of motivation, worrying, panic? Can't relax? Is your past wreaking havoc on your present? Chronic pain consuming your life? Does it feel like life is just too much? Is your baggage damaging your relationship? In a safe space, I provide therapy to individuals struggling with depression, anxiety, relationship stress, trauma, chronic pain or life transitions.
Are you struggling with hopelessness, ongoing despair, lack of motivation, worrying, panic? Can't relax? Is your past wreaking havoc on your present? Chronic pain consuming your life? Does it feel like life is just too much? Is your baggage damaging your relationship? In a safe space, I provide therapy to individuals struggling with depression, anxiety, relationship stress, trauma, chronic pain or life transitions.
(828) 383-8385 View (828) 383-8385
Photo of John Magee, Licensed Clinical Mental Health Counselor in Sherrills Ford, NC
John Magee
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS
Verified Verified
Asheville, NC 28801
I believe that most people have the answers within themselves to work through their own problems - my role is to guide you. I have experience helping people who are struggling with anxiety and depression, or who are numbing out through substance use. My clients are often working through life transitions and other challenging situations, such as relationship issues, grief, or chronic pain. Perhaps you have not been handling your emotions very well. You may even feel hopeless, or unsure how to articulate what you are feeling. Therapy is a collaborative journey to a more healthy state of mind.
I believe that most people have the answers within themselves to work through their own problems - my role is to guide you. I have experience helping people who are struggling with anxiety and depression, or who are numbing out through substance use. My clients are often working through life transitions and other challenging situations, such as relationship issues, grief, or chronic pain. Perhaps you have not been handling your emotions very well. You may even feel hopeless, or unsure how to articulate what you are feeling. Therapy is a collaborative journey to a more healthy state of mind.
(828) 547-4272 View (828) 547-4272
Photo of Daniel Pak, Counselor in Sherrills Ford, NC
Daniel Pak
Counselor, MA, LCMHCA, NCC
Verified Verified
Charlotte, NC 28262
People commonly say life is a journey full of ups and downs, but sometimes we feel our journey is only going down. We are left feeling lost, trapped, and in pain. Sadly, we do not always have the help or the resources to get through these moments due to various circumstances in our life. Therapy is not a fix-all solution, but it can be the catalyst to taking steps out of what can feel like a bottomless pit and give us the strength to face our problems. I hope that I can be a steadfast presence for support through whatever you are experiencing and help you find your path through your darkest of valleys.
People commonly say life is a journey full of ups and downs, but sometimes we feel our journey is only going down. We are left feeling lost, trapped, and in pain. Sadly, we do not always have the help or the resources to get through these moments due to various circumstances in our life. Therapy is not a fix-all solution, but it can be the catalyst to taking steps out of what can feel like a bottomless pit and give us the strength to face our problems. I hope that I can be a steadfast presence for support through whatever you are experiencing and help you find your path through your darkest of valleys.
(704) 703-5458 View (704) 703-5458
Photo of Gene Haas, Psychological Associate in Sherrills Ford, NC
Gene Haas
Psychological Associate, MA, LPA, HSP
Verified Verified
Concord, NC 28025  (Online Only)
Clients with chronic illness, or pain, or PTSD work well with my approach to therapy including the use of EMDR.
I work best with an individual client, couple, or the family of a child or adolescent that recognizes that what they have been trying to do to deal with their life or behavioral issues is not working well, and they are now open to finding understanding, and trying new approaches to old, or recently acute problems. My experience has been that most couples really want to save their marriage or other family relationships and will do the work necessary to build a new and loving relationship.
Clients with chronic illness, or pain, or PTSD work well with my approach to therapy including the use of EMDR.
I work best with an individual client, couple, or the family of a child or adolescent that recognizes that what they have been trying to do to deal with their life or behavioral issues is not working well, and they are now open to finding understanding, and trying new approaches to old, or recently acute problems. My experience has been that most couples really want to save their marriage or other family relationships and will do the work necessary to build a new and loving relationship.
(704) 326-1197 View (704) 326-1197
Photo of Will Hamilton, Psychologist in Sherrills Ford, NC
Will Hamilton
Psychologist, PhD
Verified Verified
Asheville, NC 28801
I’m very comfortable helping patients with long-term meditation practices, those who might be struggling with shame, chronic illnesses or pain, difficult experiences from the past, or want to be more loving.
Offering Teletherapy in Most States: I primarily use IFS and behavioral treatments (ACT, DBT, CFT, RODBT) to emphasize acceptance of one's current experience, the development of skills (mindfulness, play, perspective, assertiveness, inquiry, and values), and use courage and experimentation to help promote change. I also help facilitate ketamine-assisted psychotherapy, and I am strong advocate of developing the skill of compassion for oneself and others. Many of us struggle with finding a sense of being home with reality as it is, although that home is always available and may be easier to return to than assumed.
I’m very comfortable helping patients with long-term meditation practices, those who might be struggling with shame, chronic illnesses or pain, difficult experiences from the past, or want to be more loving.
Offering Teletherapy in Most States: I primarily use IFS and behavioral treatments (ACT, DBT, CFT, RODBT) to emphasize acceptance of one's current experience, the development of skills (mindfulness, play, perspective, assertiveness, inquiry, and values), and use courage and experimentation to help promote change. I also help facilitate ketamine-assisted psychotherapy, and I am strong advocate of developing the skill of compassion for oneself and others. Many of us struggle with finding a sense of being home with reality as it is, although that home is always available and may be easier to return to than assumed.
(828) 237-4975 View (828) 237-4975
Photo of Guy Morganstein, Licensed Professional Counselor in Sherrills Ford, NC
Guy Morganstein
Licensed Professional Counselor, MS, LCMHC
Verified Verified
Asheville, NC 28801
I also enjoy working with people dealing with chronic pain and illness, and those with LGBTQ issues.
ACCEPTING NEW CLIENTS! With over 35 years of mental health and substance abuse counseling experience, I believe that anyone can make changes necessary to improve their mood, relationships, and quality of life. My focus is on helping you, your partner, and your family implement practical strategies to solve problems, reach goals, and create lasting change. Areas of focus include helping couples improve communication and avoid patterns which result in conflict, and helping people with behavior, anger, or mood issues. I work with you in a safe, compassionate, and confidential environment, and respect of your needs and desires.
I also enjoy working with people dealing with chronic pain and illness, and those with LGBTQ issues.
ACCEPTING NEW CLIENTS! With over 35 years of mental health and substance abuse counseling experience, I believe that anyone can make changes necessary to improve their mood, relationships, and quality of life. My focus is on helping you, your partner, and your family implement practical strategies to solve problems, reach goals, and create lasting change. Areas of focus include helping couples improve communication and avoid patterns which result in conflict, and helping people with behavior, anger, or mood issues. I work with you in a safe, compassionate, and confidential environment, and respect of your needs and desires.
(828) 337-7549 View (828) 337-7549
Photo of Dr. Gantz- Davidson Psychological Consulting, PC, Psychologist in Sherrills Ford, NC
Dr. Gantz- Davidson Psychological Consulting, PC
Psychologist, PsyD, ABPP
Verified Verified
Davidson, NC 28036  (Online Only)
ALL SERVICE PROVIDED VIA VIDEO TELE-HEALTH. Dr. Gantz is a Board Certified Clinical Psychologist, achieved by only 4% of eligible psychologists. With over 40 years of mental health experience and 33 years as a licensed psychologist, he specializes in working with people dealing with anxiety issues (including test and performance anxiety), post-traumatic stress (including combat, accidents and assaults), depression & mood disorders, chronic pain, medical disorders, conversion disorders, interpersonal problems and more. See https://www.linkedin.com/in/frank-e-gantz-psyd-abpp-93a944185/ or https://davidsonpsychology.wordpress.com/
ALL SERVICE PROVIDED VIA VIDEO TELE-HEALTH. Dr. Gantz is a Board Certified Clinical Psychologist, achieved by only 4% of eligible psychologists. With over 40 years of mental health experience and 33 years as a licensed psychologist, he specializes in working with people dealing with anxiety issues (including test and performance anxiety), post-traumatic stress (including combat, accidents and assaults), depression & mood disorders, chronic pain, medical disorders, conversion disorders, interpersonal problems and more. See https://www.linkedin.com/in/frank-e-gantz-psyd-abpp-93a944185/ or https://davidsonpsychology.wordpress.com/
(980) 243-0781 View (980) 243-0781
Photo of Kevin J Ryan, Licensed Professional Counselor in Sherrills Ford, NC
Kevin J Ryan
Licensed Professional Counselor, LPC
Verified Verified
Fairview, NC 28730  (Online Only)
The clients I see most often present issues of depression, anxiety, chronic pain, grief or loss and marital or relationship conflicts.
My approach Integrative Psychotherapy draws primarily from Interpersonal Psychotherapy and Insight Meditation. It is my experience that people make changes in their lives in therapy when they feel appropriately supported and understood. This combined with awareness developed through mindfulness practices enables people to take the insights cultivated in therapy sessions and implement them in their lives. I see therapy as an opportunity to explore how our thoughts and perceptions about our life situations, determine the quality of how we experience our lives. Our self-perceptions developed throughout our lives, are often our greatest impediment to changing our lives.
The clients I see most often present issues of depression, anxiety, chronic pain, grief or loss and marital or relationship conflicts.
My approach Integrative Psychotherapy draws primarily from Interpersonal Psychotherapy and Insight Meditation. It is my experience that people make changes in their lives in therapy when they feel appropriately supported and understood. This combined with awareness developed through mindfulness practices enables people to take the insights cultivated in therapy sessions and implement them in their lives. I see therapy as an opportunity to explore how our thoughts and perceptions about our life situations, determine the quality of how we experience our lives. Our self-perceptions developed throughout our lives, are often our greatest impediment to changing our lives.
(828) 547-3620 View (828) 547-3620
Photo of Mark Livak, Counselor in Sherrills Ford, NC
Mark Livak
Counselor, MA, LCMHCA, NCC
Verified Verified
2 Endorsed
Charlotte, NC 28277
I admire anyone who is willing to heal their from their emotional pain and improve their troubled relationships.
Hello, I am Mark, thank you for reviewing my listing. I seek to create a safe place, where my clients can experience the necessary support to heal from the relational and emotional wounds that make them feel hurt, stuck, and confused. I collaborate with my clients to restore hope and renew relational fulfillment. I believe that everyone is unique and infinitely valuable; my clients deserve unconditional respect and should receive personalized care. I help my clients gain insight into their hurt feelings and resulting actions. During therapy, my goals are that my clients feel seen, experience emotional safety, and become reassured.
I admire anyone who is willing to heal their from their emotional pain and improve their troubled relationships.
Hello, I am Mark, thank you for reviewing my listing. I seek to create a safe place, where my clients can experience the necessary support to heal from the relational and emotional wounds that make them feel hurt, stuck, and confused. I collaborate with my clients to restore hope and renew relational fulfillment. I believe that everyone is unique and infinitely valuable; my clients deserve unconditional respect and should receive personalized care. I help my clients gain insight into their hurt feelings and resulting actions. During therapy, my goals are that my clients feel seen, experience emotional safety, and become reassured.
(704) 268-9898 View (704) 268-9898
Photo of The Cognitive Behavioral Therapy Center of Charlot, Drug & Alcohol Counselor in Sherrills Ford, NC
The Cognitive Behavioral Therapy Center of Charlot
Drug & Alcohol Counselor, MS, LCMHC, LCAS
Verified Verified
3 Endorsed
Matthews, NC 28105
Particular areas of focus include anxiety, depression, addictions, and chronic pain.
You have a right to a better life, to live with less distress; to have a life with possibility, potential, and vitality. I have worked with people like you who have found that within the warm, accepting, nonjudgmental, and supportive environment of our therapeutic relationship that change becomes possible. I invite you to be courageous and to reach beyond your fears to claim the life that you want. Utilizing established, researched, and respected therapies, I treat many emotional and behavioral disorders by helping clients face their struggles and move towards a valued life.
Particular areas of focus include anxiety, depression, addictions, and chronic pain.
You have a right to a better life, to live with less distress; to have a life with possibility, potential, and vitality. I have worked with people like you who have found that within the warm, accepting, nonjudgmental, and supportive environment of our therapeutic relationship that change becomes possible. I invite you to be courageous and to reach beyond your fears to claim the life that you want. Utilizing established, researched, and respected therapies, I treat many emotional and behavioral disorders by helping clients face their struggles and move towards a valued life.
(980) 399-5470 View (980) 399-5470
Photo of Clete L deller, Counselor in Sherrills Ford, NC
Clete L deller
Counselor, LMHC
Verified Verified
Lewisville, NC 27023  (Online Only)
We all want more Peace and less Pain in our live. The symptoms of trauma can prevent you from having the life you want, destroy your ability to have intimate and lasting relationships, and ultimately, steal your Peace. Peace or Pain Therapy will not only help you address trauma, but together we will create a concrete plan, for a Meaningful Values-Base Life.
We all want more Peace and less Pain in our live. The symptoms of trauma can prevent you from having the life you want, destroy your ability to have intimate and lasting relationships, and ultimately, steal your Peace. Peace or Pain Therapy will not only help you address trauma, but together we will create a concrete plan, for a Meaningful Values-Base Life.
View

See more therapy options for Sherrills Ford

Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.