Therapists in Charlotte, NC

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Photo of Julie Finelli, Pre-Licensed Professional in Charlotte, NC
Julie Finelli
Pre-Licensed Professional
Verified Verified
1 Endorsed
Charlotte, NC 28203
It would be my privilege to provide you with the space and support to process your experiences, thoughts, and feelings so you can move forward in a manner in line with what matters to you. I will offer you a context to consider your well-being, to identify the strengths you have and the skills you can develop to support your mental health, and to help you gain increased insight, self-acceptance, healing, and ability to make desired change.
It would be my privilege to provide you with the space and support to process your experiences, thoughts, and feelings so you can move forward in a manner in line with what matters to you. I will offer you a context to consider your well-being, to identify the strengths you have and the skills you can develop to support your mental health, and to help you gain increased insight, self-acceptance, healing, and ability to make desired change.
(704) 480-3198 x702 View (704) 480-3198 x702
Photo of Collaborative Pathways Wellness Center, PLLC , Clinical Social Work/Therapist in Charlotte, NC
Collaborative Pathways Wellness Center, PLLC
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
Charlotte, NC 28262  (Online Only)
Waitlist for new clients
You're likely here because something in your life isn't working for you and you want things to change. You want to get unstuck, you want to let go of the past. You want to live a more meaningful life and have healthy thriving relationships. You want to regain your confidence and let go of worry and fear. Or, maybe you're tired of feeling frustrated by depression symptoms. Perhaps you are dealing with the effects of trauma. Whatever your story, there is help for you.
You're likely here because something in your life isn't working for you and you want things to change. You want to get unstuck, you want to let go of the past. You want to live a more meaningful life and have healthy thriving relationships. You want to regain your confidence and let go of worry and fear. Or, maybe you're tired of feeling frustrated by depression symptoms. Perhaps you are dealing with the effects of trauma. Whatever your story, there is help for you.
(980) 292-8306 View (980) 292-8306
Photo of Courtney Wyche, Pre-Licensed Professional in Charlotte, NC
Courtney Wyche
Pre-Licensed Professional, LCMHCA
Verified Verified
Charlotte, NC 28210
Serving adolescents and families in-person with virtual availability on a need-to-need basis. Specializes in Anxiety and Depression, PTSD, life transitions, spirituality development, and identity development.
Serving adolescents and families in-person with virtual availability on a need-to-need basis. Specializes in Anxiety and Depression, PTSD, life transitions, spirituality development, and identity development.
(980) 577-1102 View (980) 577-1102
Photo of Andrea M Evans, Drug & Alcohol Counselor in Charlotte, NC
Andrea M Evans
Drug & Alcohol Counselor, MA, LCASA
Verified Verified
1 Endorsed
Charlotte, NC 28273
Life is a journey filled with sharp turns, bumps, curves, and changes that can take you off course. The challenges and stressors can be hard to face head-on without some help and guidance. Choosing to seek therapy is a good sign of strength that you are putting yourself back on the road of healing and recovery.
Life is a journey filled with sharp turns, bumps, curves, and changes that can take you off course. The challenges and stressors can be hard to face head-on without some help and guidance. Choosing to seek therapy is a good sign of strength that you are putting yourself back on the road of healing and recovery.
(704) 251-6728 View (704) 251-6728
Photo of Shadavias Fleming, Clinical Social Work/Therapist in Charlotte, NC
Shadavias Fleming
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
Charlotte, NC 28214
Looking for your purpose, trying to heal from childhood trauma or maybe just looking for a "safe space" to talk and clear your thoughts? We often go through life with a lot of "Whys?" and "What Ifs" but how do we take those questions, our past, and even our fears, and use that as the fuel to find our purpose; Our Healing! If you are looking for someone who offers transparency, is relatable, and is willing to help you get to your next level, look no more! I work with children (ages 6-12), teens and adults. Heal on Purpose! "There is no greater agony than bearing an untold story inside you"- Maya Angelou
Looking for your purpose, trying to heal from childhood trauma or maybe just looking for a "safe space" to talk and clear your thoughts? We often go through life with a lot of "Whys?" and "What Ifs" but how do we take those questions, our past, and even our fears, and use that as the fuel to find our purpose; Our Healing! If you are looking for someone who offers transparency, is relatable, and is willing to help you get to your next level, look no more! I work with children (ages 6-12), teens and adults. Heal on Purpose! "There is no greater agony than bearing an untold story inside you"- Maya Angelou
(980) 983-5650 View (980) 983-5650
Photo of Patricia Butler, Clinical Social Work/Therapist in Charlotte, NC
Patricia Butler
Clinical Social Work/Therapist, MSW, LCSW, LMFT
Verified Verified
Charlotte, NC 28210
I have been a Licensed Clinical Social Worker and a Licensed Marriage and Family Therapist in North Carolina for over 25 years. I take seriously the trust that clients place in me when choosing to work with me in psychotherapy and as a result I create a safe, non-judgmental space where life's challenges can be examined and explored and where a sense of health and well being can be found or reestablished. My specialties include relationship/couples counseling, trauma resolution, and the integration of spirituality and psychotherapy using the spiritual framework of my clients.
I have been a Licensed Clinical Social Worker and a Licensed Marriage and Family Therapist in North Carolina for over 25 years. I take seriously the trust that clients place in me when choosing to work with me in psychotherapy and as a result I create a safe, non-judgmental space where life's challenges can be examined and explored and where a sense of health and well being can be found or reestablished. My specialties include relationship/couples counseling, trauma resolution, and the integration of spirituality and psychotherapy using the spiritual framework of my clients.
(704) 897-6006 View (704) 897-6006
Photo of Davena M, Clinical Social Work/Therapist in Charlotte, NC
Davena M
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28203  (Online Only)
Feeling overwhelmed, sad, disconnected, uncertain,"off", or "blocked"? Dealing with distressing thoughts? Seeking to heal from past child, inter-generational or relational trauma? Struggling to achieve your financial, self-care, career, relationship, or health goals? Or, maybe, you're just seeking to learn more about yourself so you can live life more balanced and at ease. If you answered yes to any of the above, you don't have to figure any of this out alone. I offer therapy, coaching and yoga services to help you navigate healing and live the life you want. BEST WAY TO REACH ME IS THROUGH MY WEBSITE.
Feeling overwhelmed, sad, disconnected, uncertain,"off", or "blocked"? Dealing with distressing thoughts? Seeking to heal from past child, inter-generational or relational trauma? Struggling to achieve your financial, self-care, career, relationship, or health goals? Or, maybe, you're just seeking to learn more about yourself so you can live life more balanced and at ease. If you answered yes to any of the above, you don't have to figure any of this out alone. I offer therapy, coaching and yoga services to help you navigate healing and live the life you want. BEST WAY TO REACH ME IS THROUGH MY WEBSITE.
(980) 291-4839 View (980) 291-4839
Photo of Jessie Smith, Clinical Social Work/Therapist in Charlotte, NC
Jessie Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28215
My name is Jessie Smith, and I am a Licensed Clinical Social Worker in the state of North Carolina. I have experience working with adults, adults with SPMI, adolescents, and families seeking support to overcome trauma, anxiety, depression, life transitions, grief, parenting issues, anger, self-esteem, codependency, and other challenges that arise in life. I earned a Bachelor's and Master of Social Work from The University of North Carolina at Pembroke.
My name is Jessie Smith, and I am a Licensed Clinical Social Worker in the state of North Carolina. I have experience working with adults, adults with SPMI, adolescents, and families seeking support to overcome trauma, anxiety, depression, life transitions, grief, parenting issues, anger, self-esteem, codependency, and other challenges that arise in life. I earned a Bachelor's and Master of Social Work from The University of North Carolina at Pembroke.
(980) 332-2508 View (980) 332-2508
Photo of Karen Arrington, Lic Clinical Mental Health Counselor Associate in Charlotte, NC
Karen Arrington
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Verified Verified
Charlotte, NC 28210  (Online Only)
The truth is we all deserve to live life in a mentally healthy space and I'm here to provide you with the support and resources that will help you start your transformational journey to healing. Life is ever-changing, overwhelming, and challenging at times, but through therapy, you can develop the right tools to improve your mental wellness. We all experience seasons where it feels impossible to manage, but you're not alone. The challenges life throws at us can leave us feeling hurt, disappointed, lost, fearful and unable to see a way through. Wherever you are, I will meet you there.
The truth is we all deserve to live life in a mentally healthy space and I'm here to provide you with the support and resources that will help you start your transformational journey to healing. Life is ever-changing, overwhelming, and challenging at times, but through therapy, you can develop the right tools to improve your mental wellness. We all experience seasons where it feels impossible to manage, but you're not alone. The challenges life throws at us can leave us feeling hurt, disappointed, lost, fearful and unable to see a way through. Wherever you are, I will meet you there.
(704) 237-6695 View (704) 237-6695
Photo of Dr. Sharika McFadden, Licensed Professional Counselor in Charlotte, NC
Dr. Sharika McFadden
Licensed Professional Counselor, EdD, LPCS, CSOTS
Verified Verified
Charlotte, NC 28212  (Online Only)
Licensed professional counselor supervisor offering individual and group supervision. People question how to find harmony in their life of obstacles and constant change. I am here to provide support in enhancing skills that brings balance to many areas of living. Gaining insight of what matters most to you, building skills, and connecting patterns that create better understanding of yourself and others can increase success. Skill enhancement to include communication, bonding, relationship, anger, and stress management is provided. With all of my clients, I strive to identify interventions and methods that match their needs while empowering them to make change.
Licensed professional counselor supervisor offering individual and group supervision. People question how to find harmony in their life of obstacles and constant change. I am here to provide support in enhancing skills that brings balance to many areas of living. Gaining insight of what matters most to you, building skills, and connecting patterns that create better understanding of yourself and others can increase success. Skill enhancement to include communication, bonding, relationship, anger, and stress management is provided. With all of my clients, I strive to identify interventions and methods that match their needs while empowering them to make change.
(704) 323-6055 View (704) 323-6055
Photo of Karen McKinney, Lic Clinical Mental Health Counselor Associate in Charlotte, NC
Karen McKinney
Lic Clinical Mental Health Counselor Associate, MS, LCMHCA
Verified Verified
Charlotte, NC 28203
Nature's Way Holistic Counseling offers clinical mental health counseling with the addition of a health and wellness framework that connects the body, mind, and spirit. We believe in the term "holistic" counseling because our minds are not independent of all other aspects of life, but is dependent upon the complex, interconnected factors of life, including the food we eat, the environment in which we live, and the content we consume. Although some counseling services address these topics on some level, there is a gap in the field of practitioners offering such a comprehensive evaluation.
Nature's Way Holistic Counseling offers clinical mental health counseling with the addition of a health and wellness framework that connects the body, mind, and spirit. We believe in the term "holistic" counseling because our minds are not independent of all other aspects of life, but is dependent upon the complex, interconnected factors of life, including the food we eat, the environment in which we live, and the content we consume. Although some counseling services address these topics on some level, there is a gap in the field of practitioners offering such a comprehensive evaluation.
(704) 742-2534 View (704) 742-2534
Photo of Karen M Quigley, Marriage & Family Therapist in Charlotte, NC
Karen M Quigley
Marriage & Family Therapist, LMFT, BCPC, PCC
Verified Verified
Charlotte, NC 28211  (Online Only)
True Form Coaching & Counseling is customized high-quality skillful consultation, life coaching, and counseling services. Do you feel stressed, tired, stuck, frustrated, and ready to make some changes? I can help you develop healthy coping skills, better boundaries, learn to manage your emotions, and improve your relationships. Together we help you clarify what's really important to you and help you achieve your goals. We collaborate to help eliminate the unpleasant symptoms you're experiencing and create a fulfilling and purposeful life. Being authentically yourself, aligned with your purpose is what it means to live in True Form.
True Form Coaching & Counseling is customized high-quality skillful consultation, life coaching, and counseling services. Do you feel stressed, tired, stuck, frustrated, and ready to make some changes? I can help you develop healthy coping skills, better boundaries, learn to manage your emotions, and improve your relationships. Together we help you clarify what's really important to you and help you achieve your goals. We collaborate to help eliminate the unpleasant symptoms you're experiencing and create a fulfilling and purposeful life. Being authentically yourself, aligned with your purpose is what it means to live in True Form.
(704) 228-4539 View (704) 228-4539
Photo of Megan Simon Kekich, Drug & Alcohol Counselor in Charlotte, NC
Megan Simon Kekich
Drug & Alcohol Counselor, LCMHC-A, LCAS, CCS-I
Verified Verified
1 Endorsed
Charlotte, NC 28210
I strive to meet people where they are and create a safe environment where people can process underlying trauma/life-challenge to support more alignment with their intuition/goals. Part of my work with people entails reframing/challenging negative self-talk, helping set realistic short-term goals to aid in accomplishing long-term ones, improving emotion regulation, and developing mindfulness skills. I am an ally in all forms and address people-problems regardless of labels. I enjoy helping LCAS-A, LCAS-R, CADC-A, CADC-R clinicians through virtual weekly supervision groups on Wednesdays at 12pm. Individual supervisions are available.
I strive to meet people where they are and create a safe environment where people can process underlying trauma/life-challenge to support more alignment with their intuition/goals. Part of my work with people entails reframing/challenging negative self-talk, helping set realistic short-term goals to aid in accomplishing long-term ones, improving emotion regulation, and developing mindfulness skills. I am an ally in all forms and address people-problems regardless of labels. I enjoy helping LCAS-A, LCAS-R, CADC-A, CADC-R clinicians through virtual weekly supervision groups on Wednesdays at 12pm. Individual supervisions are available.
(704) 741-2936 View (704) 741-2936
Photo of Ann Smolin, Psychologist in Charlotte, NC
Ann Smolin
Psychologist, PhD
Verified Verified
Charlotte, NC 28210
People typically come to see me because they are either in crisis or because they desire to have a greater understanding of themselves. During a crisis, you may suffer from depressed mood, hopelessness, anxiety/panic, and irritability. While uncomfortable, these symptoms can be informative - a signal to address things in your life and yourself, likely things you have known about for a while, but have been avoiding. We may examine the things that brought you to this place in your life: your family and personal history, current stressors, cultural and societal factors.
People typically come to see me because they are either in crisis or because they desire to have a greater understanding of themselves. During a crisis, you may suffer from depressed mood, hopelessness, anxiety/panic, and irritability. While uncomfortable, these symptoms can be informative - a signal to address things in your life and yourself, likely things you have known about for a while, but have been avoiding. We may examine the things that brought you to this place in your life: your family and personal history, current stressors, cultural and societal factors.
(704) 603-6269 View (704) 603-6269
Photo of Ava Pollack, Licensed Clinical Mental Health Counselor in Charlotte, NC
Ava Pollack
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28277  (Online Only)
Not accepting new clients
Thank you for showing up for yourself today! We can often benefit from processing some of life's challenges and allowing others to help carry the weight of our lived experiences. I believe that humans are resilient by nature, and adversity sometimes offers the opportunity to build upon existing strength. With openness, courage, and support, you can approach difficult emotions and adapt to uncertainty. If you have struggled with eating disorders, disordered eating, body image concerns, anxiety, depression, life stressors, and/or trauma, I can help you find healing. I am a strong advocate for Health At Every Size.
Thank you for showing up for yourself today! We can often benefit from processing some of life's challenges and allowing others to help carry the weight of our lived experiences. I believe that humans are resilient by nature, and adversity sometimes offers the opportunity to build upon existing strength. With openness, courage, and support, you can approach difficult emotions and adapt to uncertainty. If you have struggled with eating disorders, disordered eating, body image concerns, anxiety, depression, life stressors, and/or trauma, I can help you find healing. I am a strong advocate for Health At Every Size.
(704) 419-8069 View (704) 419-8069
Photo of Timothy Ashley Graham, Drug & Alcohol Counselor in Charlotte, NC
Timothy Ashley Graham
Drug & Alcohol Counselor, LCAS
Verified Verified
Charlotte, NC 28208
As a Substance Abuse Counselor, I am dedicated to helping individuals overcome their addiction and find lasting recovery. I have a deep understanding of the complexities of substance abuse and the impact it can have on an individual's life and their loved ones.
As a Substance Abuse Counselor, I am dedicated to helping individuals overcome their addiction and find lasting recovery. I have a deep understanding of the complexities of substance abuse and the impact it can have on an individual's life and their loved ones.
(980) 485-4621 View (980) 485-4621
Photo of Mary Lucas Lacey, Licensed Professional Counselor in Charlotte, NC
Mary Lucas Lacey
Licensed Professional Counselor, DBH, LPC
Verified Verified
Charlotte, NC 28277
Now Accepting New Patients! How long have you been in pain? Have you been living with it so long that you don't remember how it started? Past and current damage can sabotage our attempts at living the life we deserve and prevent us from trusting others. Often before people enter therapy, they have tried many things to make changes in their lives in order to feel better. Nothing has worked- at least for long. Talking about your problems is not enough. I will help you identify destructive patterns that have interfered with your ability to enjoy life and replace them with healthy solutions.
Now Accepting New Patients! How long have you been in pain? Have you been living with it so long that you don't remember how it started? Past and current damage can sabotage our attempts at living the life we deserve and prevent us from trusting others. Often before people enter therapy, they have tried many things to make changes in their lives in order to feel better. Nothing has worked- at least for long. Talking about your problems is not enough. I will help you identify destructive patterns that have interfered with your ability to enjoy life and replace them with healthy solutions.
(980) 365-8220 View (980) 365-8220
Photo of Calissa's Counseling Services, LLC, Clinical Social Work/Therapist in Charlotte, NC
Calissa's Counseling Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28215
Like many journeys, therapy begins with where you are now, factors in where you have been, and builds a plan for where you want to go. It is a collaborative process. You are the expert on your life and with the right supports in place, you can discover your strengths and begin the healing process. I have found a diverse therapeutic approach to be most effective in assisting my clients coping with life challenges such as depression, anxiety, relationship issues, trauma, grief, parenting and anger management. This approach utilizes my training in psychodynamic, cognitive, behavioral, solution focused and mindfulness techniques.
Like many journeys, therapy begins with where you are now, factors in where you have been, and builds a plan for where you want to go. It is a collaborative process. You are the expert on your life and with the right supports in place, you can discover your strengths and begin the healing process. I have found a diverse therapeutic approach to be most effective in assisting my clients coping with life challenges such as depression, anxiety, relationship issues, trauma, grief, parenting and anger management. This approach utilizes my training in psychodynamic, cognitive, behavioral, solution focused and mindfulness techniques.
(704) 389-2274 View (704) 389-2274
Photo of Angeline Walker, Licensed Clinical Mental Health Counselor in Charlotte, NC
Angeline Walker
Licensed Clinical Mental Health Counselor, MS, LCMHC, QS
Verified Verified
1 Endorsed
Charlotte, NC 28227  (Online Only)
For over 20 years, I have assisted children, adolescents, and adults discover new and healthy coping strategies for overcoming trauma, stress, anxiety, and depression. I have worked in both the school and hospital settings. My counseling style is warm and interactive. I believe everyone needs to be heard without judgment. As a result, I practice active listening and treating everyone with respect, dignity, sensitivity, and compassion. I acknowledge the amount of courage it takes to pursue a more fulfilling and happier life and to take the first steps toward change.
For over 20 years, I have assisted children, adolescents, and adults discover new and healthy coping strategies for overcoming trauma, stress, anxiety, and depression. I have worked in both the school and hospital settings. My counseling style is warm and interactive. I believe everyone needs to be heard without judgment. As a result, I practice active listening and treating everyone with respect, dignity, sensitivity, and compassion. I acknowledge the amount of courage it takes to pursue a more fulfilling and happier life and to take the first steps toward change.
(704) 610-0745 View (704) 610-0745
Photo of Cassie Horton, Lic Clinical Mental Health Counselor Associate in Charlotte, NC
Cassie Horton
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Verified Verified
2 Endorsed
Charlotte, NC 28273
Accepting new clients! Do you ever find yourself struggling with the challenges of life? Maybe you are experiencing relational issues with your partner, friends, and/or family. Maybe you are in a life transition & are trying to decide what's next for you. Or, maybe you are battling with anxious thoughts that are impacting your daily functioning. If you find yourself being challenged by the above, then you have come to the right place. I understand that life can be daunting, especially while you are doing the best that you can do within your wheelhouse. It may take time to reach your goals; that's normal in this space.
Accepting new clients! Do you ever find yourself struggling with the challenges of life? Maybe you are experiencing relational issues with your partner, friends, and/or family. Maybe you are in a life transition & are trying to decide what's next for you. Or, maybe you are battling with anxious thoughts that are impacting your daily functioning. If you find yourself being challenged by the above, then you have come to the right place. I understand that life can be daunting, especially while you are doing the best that you can do within your wheelhouse. It may take time to reach your goals; that's normal in this space.
(704) 538-4690 View (704) 538-4690

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
76% Self Esteem
73% Relationship Issues
72% Coping Skills
69% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.