Therapists in Charlotte, NC

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Photo of Paulina Chin, Clinical Social Work/Therapist in Charlotte, NC
Paulina Chin
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Charlotte, NC 28277
Not accepting new clients
I enjoy working with adults that have unresolved issues that often stem from their childhood experiences. Many of us often feel stuck or on repeat, often making the same "mistakes" or choices that leave us feeling empty and unfulfilled. Gaining insight to past experiences and working through past traumas can provide us with emotional freedom and clarity, which can lead us to living a more fulfilling life.
I enjoy working with adults that have unresolved issues that often stem from their childhood experiences. Many of us often feel stuck or on repeat, often making the same "mistakes" or choices that leave us feeling empty and unfulfilled. Gaining insight to past experiences and working through past traumas can provide us with emotional freedom and clarity, which can lead us to living a more fulfilling life.
(704) 997-2809 View (704) 997-2809
Photo of Rita L Berry, Licensed Professional Counselor in Charlotte, NC
Rita L Berry
Licensed Professional Counselor, EdS, LCMHC, BC-TMH
Verified Verified
8 Endorsed
Charlotte, NC 28262  (Online Only)
Struggling with emotional turbulence, stress, or mid-life existential concerns? You're not alone. NewVision specializes in helping women who seek a harmonious blend of spiritual wisdom and psychological insight. We offer telehealth services to empower you to navigate life's complexities and to make spiritually aligned, health-conscious decisions.
Struggling with emotional turbulence, stress, or mid-life existential concerns? You're not alone. NewVision specializes in helping women who seek a harmonious blend of spiritual wisdom and psychological insight. We offer telehealth services to empower you to navigate life's complexities and to make spiritually aligned, health-conscious decisions.
(704) 288-0163 View (704) 288-0163
Photo of Cynthia Burke, Clinical Social Work/Therapist in Charlotte, NC
Cynthia Burke
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28202  (Online Only)
Hello, I am a Licensed Clinical Social Worker with over 20 years of experience who is licensed in both Virginia and North Carolina. I'm so inspired by my clients and love helping them walk their path in life, making empowered choices and addressing the things they want to change. I work with a lot of people who have experienced trauma and want to move forward in healthy way.
Hello, I am a Licensed Clinical Social Worker with over 20 years of experience who is licensed in both Virginia and North Carolina. I'm so inspired by my clients and love helping them walk their path in life, making empowered choices and addressing the things they want to change. I work with a lot of people who have experienced trauma and want to move forward in healthy way.
(704) 397-3739 View (704) 397-3739
Photo of Jessie Lee Ogienko, Clinical Social Work/Therapist in Charlotte, NC
Jessie Lee Ogienko
Clinical Social Work/Therapist, MSW, LCSW, TF-CBT
Verified Verified
7 Endorsed
Charlotte, NC 28203
Leadership is hard. Many leaders, entrepreneurs, and CEOs have had incredibly hard life circumstances, trauma, abuse, or lack of privilege and yet, they have a resilience that pushes them to strive for escaping their circumstances. This resilience and drive is a gift, but it is also a double-edged sword. Many leaders struggle with loneliness, isolation, perfectionism, stress, and people-pleasing. They often have competing demands and roles. They are so much for so many people. As a trauma specialist for a decade, I was surprised at how many of my clients were so driven while coping with really hard things or unhealed past wounds.
Leadership is hard. Many leaders, entrepreneurs, and CEOs have had incredibly hard life circumstances, trauma, abuse, or lack of privilege and yet, they have a resilience that pushes them to strive for escaping their circumstances. This resilience and drive is a gift, but it is also a double-edged sword. Many leaders struggle with loneliness, isolation, perfectionism, stress, and people-pleasing. They often have competing demands and roles. They are so much for so many people. As a trauma specialist for a decade, I was surprised at how many of my clients were so driven while coping with really hard things or unhealed past wounds.
(704) 529-9089 View (704) 529-9089
Photo of Caroline Biber, Clinical Social Work/Therapist in Charlotte, NC
Caroline Biber
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28204
Are you struggling in your relationship? Feeling like things just aren't clicking the way they used to? It's tough when you're holding on by a thread, trying to meet everyone's needs while feeling like yours are being overlooked. Maybe you're wondering if it's normal to feel this way, or if there's something more you could be doing. You're not alone. Many couples find themselves in this situation, where it seems like no matter how hard they try, they can't seem to communicate effectively or meet each other's needs. But there is hope.
Are you struggling in your relationship? Feeling like things just aren't clicking the way they used to? It's tough when you're holding on by a thread, trying to meet everyone's needs while feeling like yours are being overlooked. Maybe you're wondering if it's normal to feel this way, or if there's something more you could be doing. You're not alone. Many couples find themselves in this situation, where it seems like no matter how hard they try, they can't seem to communicate effectively or meet each other's needs. But there is hope.
(704) 750-8279 View (704) 750-8279
Photo of Deborah Walsh, Licensed Clinical Mental Health Counselor in Charlotte, NC
Deborah Walsh
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28210  (Online Only)
I am an experienced clinical mental health counselor with a specialization in disordered eating, trauma, body image and anxiety. For over ten years, I have provided therapy, led teams, and supervised clinicians in the treatment of eating disorders, trauma and emotional disorders. I am excited to bring my extensive experience, passion and empathic style into private practice with Next Steps Counseling and Consulting.
I am an experienced clinical mental health counselor with a specialization in disordered eating, trauma, body image and anxiety. For over ten years, I have provided therapy, led teams, and supervised clinicians in the treatment of eating disorders, trauma and emotional disorders. I am excited to bring my extensive experience, passion and empathic style into private practice with Next Steps Counseling and Consulting.
(704) 766-8600 View (704) 766-8600
Photo of Anna Motta, Licensed Professional Counselor in Charlotte, NC
Anna Motta
Licensed Professional Counselor, MA, NCC, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28210
Welcome! Searching for a therapist can be difficult. Sometimes we think something major has to occur to seek counseling but, just like going to your doctor, we all need check-ups. All of us face uncertainties, changes, difficult choices, and unforeseen circumstances that can influence how we are coping. My approach is to meet you where you are in life. In sessions, we will explore and identify obstacles you may be facing presently. My goal is to assist you with tackling these areas in an effective way.
Welcome! Searching for a therapist can be difficult. Sometimes we think something major has to occur to seek counseling but, just like going to your doctor, we all need check-ups. All of us face uncertainties, changes, difficult choices, and unforeseen circumstances that can influence how we are coping. My approach is to meet you where you are in life. In sessions, we will explore and identify obstacles you may be facing presently. My goal is to assist you with tackling these areas in an effective way.
(704) 703-9261 View (704) 703-9261
Photo of Mended Counseling & Consultation, PLLC, Clinical Social Work/Therapist in Charlotte, NC
Mended Counseling & Consultation, PLLC
Clinical Social Work/Therapist, LCSW, LISW-CP
Verified Verified
3 Endorsed
Charlotte, NC 28262
Accepting New Clients. We help adults transcend their painful past of childhood and/or sexual trauma to create healthier parenting connections and interpersonal relationships. Are you and your partner struggling to relate to one another? Are you not feeling fulfilled with your current life? Do you feel disconnected from family and friends? Do you find it difficult to make and keep relationships? Do you give and give in hope others will give back to you? Do your thoughts and emotions stop you from moving forward? Does any of this cause you to spend more time alone or cloud your judgement?
Accepting New Clients. We help adults transcend their painful past of childhood and/or sexual trauma to create healthier parenting connections and interpersonal relationships. Are you and your partner struggling to relate to one another? Are you not feeling fulfilled with your current life? Do you feel disconnected from family and friends? Do you find it difficult to make and keep relationships? Do you give and give in hope others will give back to you? Do your thoughts and emotions stop you from moving forward? Does any of this cause you to spend more time alone or cloud your judgement?
(704) 703-6979 View (704) 703-6979
Photo of Tanya M Hughes, Licensed Professional Counselor in Charlotte, NC
Tanya M Hughes
Licensed Professional Counselor, MA, LCMHC
Verified Verified
4 Endorsed
Charlotte, NC 28262  (Online Only)
Do you often feel as if life challenges are never-ending? Are you constantly feeling overwhelmed and stressed? Are you ready to make changes in your life? Change IS possible through determination and commitment and my goal is to provide a safe environment where we can discuss life challenges without fear or judgment. My interest is in helping others from a holistic approach and integrative healing within the mind, body, and spirit.
Do you often feel as if life challenges are never-ending? Are you constantly feeling overwhelmed and stressed? Are you ready to make changes in your life? Change IS possible through determination and commitment and my goal is to provide a safe environment where we can discuss life challenges without fear or judgment. My interest is in helping others from a holistic approach and integrative healing within the mind, body, and spirit.
(704) 469-5509 View (704) 469-5509
Photo of Aundrea deJonge, Counselor in Charlotte, NC
Aundrea deJonge
Counselor, MA, LCMHC-A
Verified Verified
2 Endorsed
Charlotte, NC 28277
Are you feeling overwhelmed in the place you find yourself? Does life often feel out of control? Have you worked hard to keep it together so that it looks good on the outside, but on the inside, your gut is telling you otherwise? Or, maybe you're not even sure why you feel the way you do. You are not alone! Trying to "do it all" can certainly take a toll. You likely desire to better understand yourself and your relationships in this current season. Coming alongside you, meeting you where you are, and collaborating with you as you clarify what it is that you want for yourself is the approach I'll take.
Are you feeling overwhelmed in the place you find yourself? Does life often feel out of control? Have you worked hard to keep it together so that it looks good on the outside, but on the inside, your gut is telling you otherwise? Or, maybe you're not even sure why you feel the way you do. You are not alone! Trying to "do it all" can certainly take a toll. You likely desire to better understand yourself and your relationships in this current season. Coming alongside you, meeting you where you are, and collaborating with you as you clarify what it is that you want for yourself is the approach I'll take.
(980) 447-5345 View (980) 447-5345
Photo of Hayden Nielsen, Clinical Social Work/Therapist in Charlotte, NC
Hayden Nielsen
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28227
Not accepting new clients
Hayden Nielsen (he/him) received his Licensed Clinical Social Worker Associate (LCSWA) from the North Carolina Social Work Certification and Licensure Board in 2022. Hayden has experience providing counseling to children, youth, and adults, as well as facilitating psycho-educational support groups for LGBTQIA+ youth. He is LGBTQIA+ affirming and specializes in working with the transgender community. He has worked with individuals diagnosed with mood, trauma and stressor-related, gender dysphoria, and anxiety disorders.
Hayden Nielsen (he/him) received his Licensed Clinical Social Worker Associate (LCSWA) from the North Carolina Social Work Certification and Licensure Board in 2022. Hayden has experience providing counseling to children, youth, and adults, as well as facilitating psycho-educational support groups for LGBTQIA+ youth. He is LGBTQIA+ affirming and specializes in working with the transgender community. He has worked with individuals diagnosed with mood, trauma and stressor-related, gender dysphoria, and anxiety disorders.
(704) 610-5906 View (704) 610-5906
Photo of Mackenzie Weigel, Counselor in Charlotte, NC
Mackenzie Weigel
Counselor, LCMHC, NCC, MA
Verified Verified
3 Endorsed
Charlotte, NC 28262
Counseling can be a scary process. And sometimes the process of change is so uncomfortable, it's easier to ignore it or avoid it. That just makes you human! Whether you have been experiencing unwanted thoughts, mood swings, major changes, or maybe you aren't finding the same joy in things that you typically love- therapy provides a time for you to set goals for your future or maybe provide meaning and offer peace about the past. I have a passion for working with adolescents, young adults, and adults as you navigate the challenges in developing your identity, nourishing relationships, and adjusting to life transitions.
Counseling can be a scary process. And sometimes the process of change is so uncomfortable, it's easier to ignore it or avoid it. That just makes you human! Whether you have been experiencing unwanted thoughts, mood swings, major changes, or maybe you aren't finding the same joy in things that you typically love- therapy provides a time for you to set goals for your future or maybe provide meaning and offer peace about the past. I have a passion for working with adolescents, young adults, and adults as you navigate the challenges in developing your identity, nourishing relationships, and adjusting to life transitions.
(980) 326-4513 View (980) 326-4513
Photo of Meghan Blair Walk And Talk And Online Therapy, Licensed Clinical Mental Health Counselor in Charlotte, NC
Meghan Blair Walk And Talk And Online Therapy
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28205  (Online Only)
Waitlist for new clients
Dating, trouble with boundaries, sexual trauma, relationship trauma, codependency, childhood trauma, relationship conflict, and more may lead to feeling as though it is difficult to have fulfilling relationships with ourselves and others. Or, maybe you are experiencing a general sense of anxiety, and it feels difficult to live in the moment. My priority is to offer an empowering, trauma-focused safe space where you can heal and cultivate healthy relationships with yourself and others.
Dating, trouble with boundaries, sexual trauma, relationship trauma, codependency, childhood trauma, relationship conflict, and more may lead to feeling as though it is difficult to have fulfilling relationships with ourselves and others. Or, maybe you are experiencing a general sense of anxiety, and it feels difficult to live in the moment. My priority is to offer an empowering, trauma-focused safe space where you can heal and cultivate healthy relationships with yourself and others.
(910) 387-4317 View (910) 387-4317
Photo of Kiera Brown, Clinical Social Work/Therapist in Charlotte, NC
Kiera Brown
Clinical Social Work/Therapist, LCSW, LCAS-A
Verified Verified
1 Endorsed
Charlotte, NC 28262
Not accepting new clients
Are you feeling stressed and overwhelmed? Are you tired of carrying heavy burdens? Are you struggling with life challenges and transitions? Are you ready to work through past and or current issues that have you stagnate? If the answer is yes to any of these questions, then you're in the right place. Life may seem difficult at this time but you have taken the initial step in seeking support by searching for a therapist.
Are you feeling stressed and overwhelmed? Are you tired of carrying heavy burdens? Are you struggling with life challenges and transitions? Are you ready to work through past and or current issues that have you stagnate? If the answer is yes to any of these questions, then you're in the right place. Life may seem difficult at this time but you have taken the initial step in seeking support by searching for a therapist.
(704) 327-0617 View (704) 327-0617
Photo of Brianna Knox | Trauma Specialist | Emdr Therapist, Clinical Social Work/Therapist in Charlotte, NC
Brianna Knox | Trauma Specialist | Emdr Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28262  (Online Only)
What could your life be without the shame and guilt of childhood trauma? You are struggling to feel worthy of love. You are uncertain of how to give it and often wondering if you will ever find a relationship that just feels good. I get it. It is so difficult to surround yourself with love in adulthood when the people who raised you didn't do so for you in childhood. Come and work with me. I'll help you heal your inner child and break cycles of intergenerational trauma, so that you can build a life and relationships that you will love.
What could your life be without the shame and guilt of childhood trauma? You are struggling to feel worthy of love. You are uncertain of how to give it and often wondering if you will ever find a relationship that just feels good. I get it. It is so difficult to surround yourself with love in adulthood when the people who raised you didn't do so for you in childhood. Come and work with me. I'll help you heal your inner child and break cycles of intergenerational trauma, so that you can build a life and relationships that you will love.
(704) 610-3278 View (704) 610-3278
Photo of JG Wellness, PLLC, Clinical Social Work/Therapist in Charlotte, NC
JG Wellness, PLLC
Clinical Social Work/Therapist, MSW, LCSW , SAP
Verified Verified
Charlotte, NC 28262
Now Accepting New Clients. Is depression, anxiety, stress getting in the way? Have you’ve been struggling to feel good about yourself, feeling anxious, depressed, or overwhelmed as you are trying to navigate through the challenges of your daily functioning? you don’t need to struggle alone. I’m here to support you on your courageous journey.
Now Accepting New Clients. Is depression, anxiety, stress getting in the way? Have you’ve been struggling to feel good about yourself, feeling anxious, depressed, or overwhelmed as you are trying to navigate through the challenges of your daily functioning? you don’t need to struggle alone. I’m here to support you on your courageous journey.
(704) 253-8513 View (704) 253-8513
Photo of Katie Burnett, Licensed Clinical Mental Health Counselor in Charlotte, NC
Katie Burnett
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
8 Endorsed
Charlotte, NC 28211
Waitlist for new clients
+ + + + + My waitlist is currently full + + + + + Seeking support takes courage, and I'm glad you are here. Are you struggling with relationship issues or various life transitions? Are you an overwhelmed parent? I can help you utilize effective strategies that work for your family. Whether you are feeling anxious and burnt out or simply needing some support in navigating a deeper level of self-exploration and growth, I can help. I utilize a holistic, relationally based approach to facilitate healing and self-connection. My role is supportive in helping you discover the unique set of strengths and resources within yourself.
+ + + + + My waitlist is currently full + + + + + Seeking support takes courage, and I'm glad you are here. Are you struggling with relationship issues or various life transitions? Are you an overwhelmed parent? I can help you utilize effective strategies that work for your family. Whether you are feeling anxious and burnt out or simply needing some support in navigating a deeper level of self-exploration and growth, I can help. I utilize a holistic, relationally based approach to facilitate healing and self-connection. My role is supportive in helping you discover the unique set of strengths and resources within yourself.
(704) 707-3513 View (704) 707-3513
Photo of Erin Sweitzer, Marriage & Family Therapist in Charlotte, NC
Erin Sweitzer
Marriage & Family Therapist, LMFT
Verified Verified
7 Endorsed
Charlotte, NC 28226
Wednesday and Thursday Sessions Available! Are you in a place where life seems frustrating, lonely and difficult? Is there a situation just out of reach and seems hard to obtain your goals? Are you dealing with a past experience, trauma or difficulty which seems impossible to move forward without facing? Do you feel overwhelmed, hurt or defeated? These are all specialty areas I can help you with through my supportive and compassionate approach to therapy. My respect for you as the client means I work with you to achieve your goals and strengthen your own self-awareness and way of handling situations in your own life.
Wednesday and Thursday Sessions Available! Are you in a place where life seems frustrating, lonely and difficult? Is there a situation just out of reach and seems hard to obtain your goals? Are you dealing with a past experience, trauma or difficulty which seems impossible to move forward without facing? Do you feel overwhelmed, hurt or defeated? These are all specialty areas I can help you with through my supportive and compassionate approach to therapy. My respect for you as the client means I work with you to achieve your goals and strengthen your own self-awareness and way of handling situations in your own life.
(704) 396-8727 View (704) 396-8727
Photo of Danita M Davis, Licensed Professional Counselor in Charlotte, NC
Danita M Davis
Licensed Professional Counselor, LCMHC, LPC, NCC
Verified Verified
Charlotte, NC 28204  (Online Only)
I believe our mental health is just as important as our physical health, and my goal is to remove the stigmatism that is associated with addressing what is often times referred to is “mental illness.” When in fact, one of the benefits of counseling is to find a neutral resource to directly listen to you and to help you sort through “life", when things become overwhelming and challenging. My therapeutic style is to focus on the solution and not the actual problem. My goal is to provide you with the tools necessary to fill your toolbox.
I believe our mental health is just as important as our physical health, and my goal is to remove the stigmatism that is associated with addressing what is often times referred to is “mental illness.” When in fact, one of the benefits of counseling is to find a neutral resource to directly listen to you and to help you sort through “life", when things become overwhelming and challenging. My therapeutic style is to focus on the solution and not the actual problem. My goal is to provide you with the tools necessary to fill your toolbox.
(704) 368-4252 View (704) 368-4252
Photo of Marissa Skipper, Clinical Social Work/Therapist in Charlotte, NC
Marissa Skipper
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28210  (Online Only)
Do you find yourself burdened by anxiety, no matter what you do? You might be exhausted from trying to manage all the thoughts that are constantly running through your mind. Your schedule and responsibilities keep you feeling anxious and overwhelmed, or like you can't measure up. Maybe it's becoming difficult to remember a time you didn't feel this way. You've tried on your own to feel better, and now you're ready to take the next step in finding relief. You want to feel more in control of your thoughts and actions. Most of all, you want to be free from the ways anxiety is holding you back.
Do you find yourself burdened by anxiety, no matter what you do? You might be exhausted from trying to manage all the thoughts that are constantly running through your mind. Your schedule and responsibilities keep you feeling anxious and overwhelmed, or like you can't measure up. Maybe it's becoming difficult to remember a time you didn't feel this way. You've tried on your own to feel better, and now you're ready to take the next step in finding relief. You want to feel more in control of your thoughts and actions. Most of all, you want to be free from the ways anxiety is holding you back.
(863) 208-5739 View (863) 208-5739

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
76% Self Esteem
73% Relationship Issues
72% Coping Skills
69% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.