Therapists in Raleigh, NC

My goal is to help individuals develop skills to increase control over their own mental and physical health. I provide a combination of Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT) and Biofeedback Therapy to treat a broad range of psychological and physical challenges in an atmosphere that is friendly and efficient.

Are you feeling anxious? Overwhelmed? Stuck? Have you been feeling depressed? Irritable? Unsure of how to feel better or move forward? Are you turning to coping skills that may work in the short-run but offer no long-term potential to help you develop confidence and resilience? If you are struggling with these issues, our work together can help you cultivate a more meaningful life when it comes to love, work, and play. Our work together will focus on developing the tools and the practical "know-how" so that you can meet the challenges of life with calmness and confidence and sustain this growth.

Thank you for visiting my page. I know that finding the right counselor can be a challenge and I hope you will find information on this page to help you feel more comfortable and confident in making that decision. Since 2002 I've been helping people enhance the quality of their lives through the use of sound therapeutic interventions including: Cognitive Behavioral Therapy (CBT), Redecision Therapy, Solution-Focused Brief Therapy, Hypnotherapy, Trauma Resolution Energy Therapy, Reality Therapy and Imago Therapy. I am a perpetual student of personal and professional development and I provide education and tools in proven techniques.

Suffering from anxiety, depression, anger, fear, or worry? Problems with relationships? Seeking relief from chronic health issues? With over 38 years of clinical experience with hundreds of clients and advanced training with some of the world's top leaders in Cognitive Behavior Therapy, Hypnosis and EMDR, I can provide you with tools and skills you can use NOW to overcome life's toughest challenges so you can lead a healthier, happier and more satisfying life. Call Dr. Robert Heller at 561-451-2731 for a FREE 15 minute phone consultation, email drrobertheller at gmail.com or visit www.cognitivetherapyfl.com. Licensed in FL, MA, NC

In our society, it’s easy to feel like you’re never “enough.” We’re constantly receiving messages about how to work smarter, live better, and improve our skincare routine. Therapy can help you let go of perfection and find joy. I help individuals and couples with "general" life issues such as anxiety, depression, and communication-but I also specialize in sex therapy. If you're wondering what sex therapy is, you're not alone! It's talk therapy, and it can address issues such as mismatched libidos, pelvic pain, and erectile disfunction.

I currently have a waitlist. I am a clinical social worker and registered yoga teacher who empowers people using the guiding principles of empathy, curiosity, cultural humility, and collaboration. I take an integrative, somatic, and highly relational approach and work to understand how the intersection of your unique experiences impact today. I remain committed to working with people as they face a range of experiences, including multicultural concerns, oppression, identity exploration, trauma, anxiety, depression, queer/LGB+ concerns, trans and gender identity related concerns, relationship concerns, chronic illness, and grief.

I have a passion for adulthood and aging, LGBT issues, and anxiety disorders. I welcome any client 16+ who is interested in therapy...for any reason. I consider myself client-centered, and your goals are my goals.

In the fast-paced world we live in, prioritizing mental health is more important than ever. As a licensed clinical therapist with over 15 years of experience, my focus is on assisting adults and adolescents in comprehending and managing challenging emotions and behaviors that hinder their progress. At times, we may experience unexplained sadness, loneliness, withdrawal, defeat, alienation, anxiety, or self-defeating tendencies. These emotions can adversely affect our lives and relationships. It is often difficult to live with these emotions. You can get the help you need. I can help you!

Note: (I am currently offering a weekly Mental Health Wellness virtual therapy group. Contact for more info!) Throughout my career I have focused on working with clients from a trauma-informed perspective, helping clients simultaneously work toward the seemingly opposite goals of acceptance of what is and changing what is possible. I prioritize meeting clients where they are, creating a space that enhances their ability to experience and process emotions, and offering skills to create positive change in their lives that are consistent with their own goals and values, all while building a strong therapy relationship.

Has finding an inclusive therapist been a challenge for you? Do you need a counselor who understands experiences around BIPOC, LGBTQIA+, neurodiversity, ability differences, and any other wonderful traits that make you who you are? As therapists at Nour Counseling, we self-identify with historically marginalized backgrounds, and have a special passion for supporting our communities. You can come to each therapy session resting assured that your therapist recognizes how the intersection of your various identities impacts the way you experience the world and presenting concerns. We celebrate folx who identify as bicultural, Black, African American, BIPOC, LGBTQIA+, ability diverse, and all who have been historically marginalized because… Everyone means everyone.

I have always had an interest in not only how our minds, bodies, and spirits are connected, but also what takes place when an imbalance exists and then how to implore healing. I look at an individual through a holistic lens, and use this approach, when appropriate. A part of this holistic approach, I have the belief that as a part of the world and universe in which we live, that we are all, interconnected and operate as a part of a dynamic system. I am especially interested in how mindfulness practices, yoga, animals, and nature, might influence the ideas of acceptance and non-judgment, and overall, positively affect an individual.

Accepting New Clients: "Life is a journey...Everyone needs a guide sometimes". Therapy is a a process where we work to uncover the conflicts in our lives and create the awareness to change our behaviors, Do you have a relationship that you are struggling with? or feeling angry and want to learn how to go with the flow? There are a lot of factors that create stress in our lives some we can't control but we can learn how to cope with it and change the things we do have control over. Together, we will determine your goals and explore the possible strategies that will help you feel successful on your journey.

As a counselor, my professional identity is one of authenticity, curiosity, and empathy. I care deeply about helping my clients improve their lives. I believe that starts with the two of us forming a genuine connection so that I can best understand your personality, your worldview, and the problems you are facing – the world can be a tough place and we all have times when we could use someone to listen and understand us. I will repeatedly check in with you to assess your goals for therapy and make sure that we are making progress towards meeting those goals.

Everyone faces challenges in life. Sometimes we are in need of answers and guidance. Children, teens, adults and couples all face these challenges. You have all the answers to face these challenges. I am a Licensed Clinical Mental Health Counselor in North Carolina, and a Licensed Professional Counselor in the state of Georgia. I am here to guide you through the process of making each step to success and happiness. Couples, my wife Latisha Riley who is also a fully licensed therapist and I offer a unique "Quad session" where we both are available during the session providing a customized experience. Please contact us for details.

Addressing challenges in our personal life is not easy. While a common reaction to difficulties and challenges is to attempt to avoid them, it seldom solves the problem. Friends can help with some struggles in life, while other challenges need unbiased, emotional support from a professional. I utilize compassion and practical feedback to help you effectively address these difficulties and challenges. My style of therapy utilizes an eclectic approach to personalize and tailor the therapy to your needs. I help individuals and couples recognize and build on strengths to attain growth and help facilitate change to enrich your life.

I'd like to help. Let's chat and see if you would like working with me. I offer a free 15 minute phone consultation. Please call or email me. I look forward to working with you.

I work with individuals who are struggling with anxiety, depression, difficult life events, and/or relationship issues. I am passionate about understanding and healing the client's identified needs. As a therapist, I am both proactively engaged and practical while being sensitive and compassionate. I love helping people create a better, happier life for themselves. Additionally, I work with issues relevant to the LGBTQ+ community, their families, friends, and allies. My other areas of focus include individuals with trauma histories, loss and grief, stress management, and identity development.

You may be seeking therapy because you've noticed something's not working. Your actions aren't aligning with the person you know you are, and you're constantly feeling overwhelmed and stuck in place. My focus is on helping you get "unstuck" and improving the quality of your life. I will gently and actively guide you towards a better relationship with your thoughts, feelings, and behaviors so that you are more capable to take action, achieve your goals, and live the life you desire.

I view the therapy experience as a directed partnership where strategies are used to directly impact the areas of your life that are distressing to you. Whether it is depression, self-esteem issues, anxiety, problems in marriages, work situations, and many other problems we face and no matter if you are in a dark and difficult place right now, therapy can make a dramatic difference. Incorporating new or different understanding with continual application of new approaches, your emotions, thoughts and very life can be better and more enriching than you might realize. I look forward to hearing from you.