Kara Ashley-Gilmore
Licensed Clinical Mental Health Counselor, LCMHC, ATR-BC, SEP (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Hendersonville, NC 28792
Let's Connect (828) 592-3327
It's time to get up, but the day ahead feels too overwhelming. You've missed out on so much, and you worry what will happen next and what everyone will think. You feel powerless to change, and you’re so tired of trying things that don’t work. No one understands why you can’t just move forward, and you may feel completely alone. I want you to know that you’re not crazy, and things don't have to be like this forever. My clients report a deeper level of healing as they feel more connected to their bodies, experience more ease in their daily lives, and re-discover their strength and resilience.
Using CBT, Somatic Experiencing, Art Therapy, and other tools, I help adult survivors of childhood emotional abuse, neglect, & inter-generational trauma work through their past experiences, manage cycles of anxiety, depression, & disconnection, build skills for coping with current events, and find freedom from the patterns that have been holding them back.
Finding a therapist can be stressful. I offer free consultations to make things easier. Telehealth sessions are available for NC residents. Please remember, you're not alone, and you don't have to do this alone. Call or email if you’d like to partner in this process.
Call or Email Kara Ashley-Gilmore now for a free 15 minute consultation - (828) 592-3327
Let's Connect (828) 592-3327
Finances
Fees
- Individual Sessions $180
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- BlueCross and BlueShield
- Out of Network
Call or Email me for a free 15 minute consultation now - (828) 592-3327
Kara Ashley-Gilmore
Licensed Clinical Mental Health Counselor, LCMHC, ATR-BC, SEP
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / 10836 Kara Ashley-Gilmore
- In Practice for 10 Years
- Certificate from Art Therapy Credentials Board Board Certified Art Therapist 18-516 / 2018
- Certificate from Somatic Experiencing International Somatic Experiencing Practitioner / 2022
- Attended Master's in Art Therapy, Pratt Institute, Graduated 2007
Call or Email me for a free 15 minute consultation now - (828) 592-3327
Kara Ashley-Gilmore
Licensed Clinical Mental Health Counselor, LCMHC, ATR-BC, SEP
Specialties and Expertise
Top Specialties
- Complex PTSD
- Trauma and PTSD
- Anxiety
Expertise
- Codependency
- Coping Skills
- Depression
- LGBTQ+
- Life Transitions
- Mood Disorders
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Racial Trauma
- Self Esteem
- Sexual Abuse
- Stress
- Women's Issues
Do these issues align with your needs? Email or (828) 592-3327
Kara Ashley-Gilmore
Licensed Clinical Mental Health Counselor, LCMHC, ATR-BC, SEP
2 Endorsements
Client Focus
Age
Adults
Participants
Individuals ,
Group
Communities
Body Positivity ,
Queer Allied ,
Racial Justice Allied
Ethnicity
Black and African American
Age
Adults
Participants
Individuals ,
Group
Communities
Body Positivity ,
Queer Allied ,
Racial Justice Allied
Ethnicity
Black and African American
Treatment Approach
Types of Therapy
- Art Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Expressive Arts
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centered
- Psychodynamic
- Somatic
- Somatic Experiencing®
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (828) 592-3327
Kara Ashley-Gilmore
Licensed Clinical Mental Health Counselor, LCMHC, ATR-BC, SEP
Location
Nearby Areas
Call for a free consultation now - (828) 592-3327
Kara Ashley-Gilmore
Licensed Clinical Mental Health Counselor, LCMHC, ATR-BC, SEP
Last Modified: 8 Jul 2023