Therapists in Charlotte, NC

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Photo of LaGreta Cameron, Clinical Social Work/Therapist in Charlotte, NC
LaGreta Cameron
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28278
Life can come at you fast and at times, become a little overwhelming. Sometimes, feelings of hopelessness, stress, frustration and even sadness may occur. It can be a little hard trying to manage everyday life stressors, like school or even family dynamics. This can all cause feelings of disappointment or hopelessness.
Life can come at you fast and at times, become a little overwhelming. Sometimes, feelings of hopelessness, stress, frustration and even sadness may occur. It can be a little hard trying to manage everyday life stressors, like school or even family dynamics. This can all cause feelings of disappointment or hopelessness.
(984) 224-6877 View (984) 224-6877
Photo of Compass Life Skills and Counseling, Counselor in Charlotte, NC
Compass Life Skills and Counseling
Counselor, LCMHC, TF-CBT, BC-TMH, NCC
Verified Verified
Charlotte, NC 28269
Life can be difficult for even the strongest person. We are an agency committed to helping you heal from devastating experiences and traumatic situations. Our therapists will help you identify, label and heal the emotional wounds that have developed. Our goal is for you to be your BEST SELF! No matter the situation, our non-judgemental approach creates a safe space for healing to take place.
Life can be difficult for even the strongest person. We are an agency committed to helping you heal from devastating experiences and traumatic situations. Our therapists will help you identify, label and heal the emotional wounds that have developed. Our goal is for you to be your BEST SELF! No matter the situation, our non-judgemental approach creates a safe space for healing to take place.
(980) 277-3535 View (980) 277-3535
Photo of Erik Goldfield, Individual & Family Therapist, Licensed Clinical Mental Health Counselor in Charlotte, NC
Erik Goldfield, Individual & Family Therapist
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
Charlotte, NC 28226
Waitlist for new clients
My mission is to make therapy fun and interactive. Therapy can be a daunting prospect for many people, and I aim to make it as productive and painless as possible. I don't necessarily have an ideal client, just an ideal match. If the client feels connected and hopeful, change and progress can occur. I utilize several modalities, each one catered to the specific client, while at the same time incorporating family work to better support the individual. I myself am ADHD and can relate to children and adults who struggle academically and socially, incorporating a holistic approach to the therapeutic relationship.
My mission is to make therapy fun and interactive. Therapy can be a daunting prospect for many people, and I aim to make it as productive and painless as possible. I don't necessarily have an ideal client, just an ideal match. If the client feels connected and hopeful, change and progress can occur. I utilize several modalities, each one catered to the specific client, while at the same time incorporating family work to better support the individual. I myself am ADHD and can relate to children and adults who struggle academically and socially, incorporating a holistic approach to the therapeutic relationship.
(980) 255-5632 View (980) 255-5632
Photo of Tiara Fetherson, Marriage & Family Therapist Intern in Charlotte, NC
Tiara Fetherson
Marriage & Family Therapist Intern, BS, MFT
Verified Verified
Charlotte, NC 28210  (Online Only)
Are you and your partner facing challenges in your relationship? Is communication strained, trust broken, or intimacy fading? As a relationship coach, I specialize in guiding couples through these difficulties to rediscover love and connection. With personalized support, I'll empower you with effective communication tools, facilitate emotional healing, and help rebuild trust. Together, we'll work towards your goals of strengthening your bond, reigniting passion, and creating a resilient partnership. Book a session with me today to embark on a journey towards a happier and healthier relationship.
Are you and your partner facing challenges in your relationship? Is communication strained, trust broken, or intimacy fading? As a relationship coach, I specialize in guiding couples through these difficulties to rediscover love and connection. With personalized support, I'll empower you with effective communication tools, facilitate emotional healing, and help rebuild trust. Together, we'll work towards your goals of strengthening your bond, reigniting passion, and creating a resilient partnership. Book a session with me today to embark on a journey towards a happier and healthier relationship.
(704) 703-7353 View (704) 703-7353
Photo of LeeAnna Perry, Marriage & Family Therapist in Charlotte, NC
LeeAnna Perry
Marriage & Family Therapist, MA, LMFT, RPT
Verified Verified
1 Endorsed
Charlotte, NC 28277
LeeAnna seeks to provide a safe space in therapy for individuals and families to process, learn about themselves, and grow to find emotional healing and wholeness. LeeAnna is goal and process oriented in her work. She acknowledges the work of the whole person including spirituality. Trained in many different modalities she is able to be diverse in approach. She enjoys working with children, adolescents, families and individual adults. She is an LMFT in North and South Carolina and (RPT) Registered Play Therapist.
LeeAnna seeks to provide a safe space in therapy for individuals and families to process, learn about themselves, and grow to find emotional healing and wholeness. LeeAnna is goal and process oriented in her work. She acknowledges the work of the whole person including spirituality. Trained in many different modalities she is able to be diverse in approach. She enjoys working with children, adolescents, families and individual adults. She is an LMFT in North and South Carolina and (RPT) Registered Play Therapist.
(704) 610-3623 View (704) 610-3623
Photo of Carole 'Bentley' Ball, Licensed Clinical Mental Health Counselor in Charlotte, NC
Carole 'Bentley' Ball
Licensed Clinical Mental Health Counselor, MA
Verified Verified
5 Endorsed
Charlotte, NC 28277
Not accepting new clients
I feel best suited to work with adult men and women who struggle with depression, anxiety, and/or a sense of powerlessness which limits their participation in life whether it be work, love or play. I am particularly interested in working with adults who are aware of sexual misuse in their childhood or adolescence which may be continuing to have influence on their current situation. I want to provide a space where the unique stories of each client may be named, felt and explored in light of their current relationships for the purpose of finding hope for the future.
I feel best suited to work with adult men and women who struggle with depression, anxiety, and/or a sense of powerlessness which limits their participation in life whether it be work, love or play. I am particularly interested in working with adults who are aware of sexual misuse in their childhood or adolescence which may be continuing to have influence on their current situation. I want to provide a space where the unique stories of each client may be named, felt and explored in light of their current relationships for the purpose of finding hope for the future.
(980) 404-2702 View (980) 404-2702
Photo of Yasmeen Ojwang, Clinical Social Work/Therapist in Charlotte, NC
Yasmeen Ojwang
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28262  (Online Only)
Yasmeen Ojwang is a licensed clinical social worker associate who specializes in working with adolescent girls and women who have anxiety, depression, mood disorders, and trauma related issues as well as self-esteem issues, family conflict, and life transitions. She uses a holistic, strength-based approach that is nonjudgmental and creates a transformational healing space for clients to be completely themselves. Yasmeen believes in partnering with her clients to help them address, process, and heal from childhood trauma and other traumatic experiences they have endured.
Yasmeen Ojwang is a licensed clinical social worker associate who specializes in working with adolescent girls and women who have anxiety, depression, mood disorders, and trauma related issues as well as self-esteem issues, family conflict, and life transitions. She uses a holistic, strength-based approach that is nonjudgmental and creates a transformational healing space for clients to be completely themselves. Yasmeen believes in partnering with her clients to help them address, process, and heal from childhood trauma and other traumatic experiences they have endured.
(980) 890-5502 View (980) 890-5502
Photo of James Hanrahan, Counselor in Charlotte, NC
James Hanrahan
Counselor, MA, LCMHCA, NCC
Verified Verified
Charlotte, NC 28210  (Online Only)
The fact that you're reading this profile shows that you have the courage to make a change in your life. I'm at a stage in my life where I've experienced most of the ups and downs that life throws at all of us. I'd love the privilege to help you navigate this chapter of your life and help you achieve your goals. Give me a call for a free 15 minute consultation and let's see if we're a good fit!
The fact that you're reading this profile shows that you have the courage to make a change in your life. I'm at a stage in my life where I've experienced most of the ups and downs that life throws at all of us. I'd love the privilege to help you navigate this chapter of your life and help you achieve your goals. Give me a call for a free 15 minute consultation and let's see if we're a good fit!
(704) 766-8374 View (704) 766-8374
Photo of Chelsey Farmer, Counselor in Charlotte, NC
Chelsey Farmer
Counselor, LCMHCA
Verified Verified
1 Endorsed
Charlotte, NC 28262
I have worked in the behavioral health field for 10 years supporting families, children and adolescents, and adults in various capacities. I work primarily with children and adolescents, adult females, and elders working to address women's issues (self-esteem/self-worth, codependency), racial & historical trauma, behavioral concerns (ODD & antisocial behaviors) amongst children and adolescents, parent-child conflict, anxiety, and depression. I also have interest in providing an avenue for psychoeducation within religious settings.
I have worked in the behavioral health field for 10 years supporting families, children and adolescents, and adults in various capacities. I work primarily with children and adolescents, adult females, and elders working to address women's issues (self-esteem/self-worth, codependency), racial & historical trauma, behavioral concerns (ODD & antisocial behaviors) amongst children and adolescents, parent-child conflict, anxiety, and depression. I also have interest in providing an avenue for psychoeducation within religious settings.
(704) 741-7944 View (704) 741-7944
Photo of Stephanie Kipp Gooding, Licensed Professional Counselor in Charlotte, NC
Stephanie Kipp Gooding
Licensed Professional Counselor, MBA, MA, LCMHC
Verified Verified
2 Endorsed
Charlotte, NC 28207  (Online Only)
I work with clients who are grappling with anxiety, depression, and stress. Many are dealing with changes in their family, including substance use, codependency, and relationship issues. My clients are diverse but they all want to feel understood and validated. The most important part of therapy is the rapport between the clinician and the client, known as unconditional positive regard. The client needs to feel supported so they can freely discuss the presenting problem. Throughout this process, I strive to be warm, empathetic, and knowledgeable. Previous clients have described me as approachable, patient, and open minded.
I work with clients who are grappling with anxiety, depression, and stress. Many are dealing with changes in their family, including substance use, codependency, and relationship issues. My clients are diverse but they all want to feel understood and validated. The most important part of therapy is the rapport between the clinician and the client, known as unconditional positive regard. The client needs to feel supported so they can freely discuss the presenting problem. Throughout this process, I strive to be warm, empathetic, and knowledgeable. Previous clients have described me as approachable, patient, and open minded.
(704) 270-6690 View (704) 270-6690
Photo of Erica A Kennedy, Counselor in Charlotte, NC
Erica A Kennedy
Counselor, MEd, LCMHC, NCC
Verified Verified
Charlotte, NC 28277
My goal as a therapist is to help adults, adolescents, children and families to improve their quality of life and relationships with one another. I work with individuals to find healing and peace in times of crisis, confusion, and stress. Additional services that I offer are parental coaching and school advocating/consulting. My strength is creating a safe, positive, space for adults, teens, kids, and families to open up authentically and make the changes necessary for happiness.
My goal as a therapist is to help adults, adolescents, children and families to improve their quality of life and relationships with one another. I work with individuals to find healing and peace in times of crisis, confusion, and stress. Additional services that I offer are parental coaching and school advocating/consulting. My strength is creating a safe, positive, space for adults, teens, kids, and families to open up authentically and make the changes necessary for happiness.
(704) 270-2814 View (704) 270-2814
Photo of Jeff Brockman, Counselor in Charlotte, NC
Jeff Brockman
Counselor, PhD, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28205
As an adult who wrestles with stopping the frieght train of their thinking loops or as the parent of a struggling student, I offer you hope! You may have done countless Google searches, talked to many friends and neighbors, and may have been hopeful you had found a solution, only to find out it was a temporary solution. It CAN get better and many solutions can be permanent! Let's start feeling hope again. The soul is healed by being with children (Dostoyevsky). Pain and suffering are inevitable for a large intelligence and a deep heart (Dostoyevsky). Let's turn suffering into dancing!
As an adult who wrestles with stopping the frieght train of their thinking loops or as the parent of a struggling student, I offer you hope! You may have done countless Google searches, talked to many friends and neighbors, and may have been hopeful you had found a solution, only to find out it was a temporary solution. It CAN get better and many solutions can be permanent! Let's start feeling hope again. The soul is healed by being with children (Dostoyevsky). Pain and suffering are inevitable for a large intelligence and a deep heart (Dostoyevsky). Let's turn suffering into dancing!
(704) 457-1789 View (704) 457-1789
Photo of Stephanie Guillen, Marriage & Family Therapist in Charlotte, NC
Stephanie Guillen
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Charlotte, NC 28270
You deserve a life that leaves you excited to wake up every morning. Have you found yourself to be overwhelmed, exhausted or feeling hopeless? Does the idea of dealing with todays' challenges bring about anxiety and dread? If you said yes to the above questions, imagine instead waking up with a sense of ease and vitality. I want to help you get to that place. It can be challenging to begin your healing journey. I would love to help ease that burden and am honored to hear about your situation.
You deserve a life that leaves you excited to wake up every morning. Have you found yourself to be overwhelmed, exhausted or feeling hopeless? Does the idea of dealing with todays' challenges bring about anxiety and dread? If you said yes to the above questions, imagine instead waking up with a sense of ease and vitality. I want to help you get to that place. It can be challenging to begin your healing journey. I would love to help ease that burden and am honored to hear about your situation.
(704) 851-5617 View (704) 851-5617
Photo of Caroline Swindell, Licensed Clinical Mental Health Counselor in Charlotte, NC
Caroline Swindell
Licensed Clinical Mental Health Counselor, LCMHC-A
Verified Verified
Charlotte, NC 28204
We live in a world where we are constantly expected to grow and change without even knowing ourselves. With all my clients, I see them as the experts of their own life and aim to create a supportive space for vulnerability and radical acceptance. If they are struggling to find to their inner voice, I work with them to do this by processing their life experiences and trauma. By following a person centered and eclectic strategy, we develop tools for a deeper self-understanding of their needs and boundaries. I love working with children, individuals, parents, and couples to become comfortable with self-acceptance and emotions.
We live in a world where we are constantly expected to grow and change without even knowing ourselves. With all my clients, I see them as the experts of their own life and aim to create a supportive space for vulnerability and radical acceptance. If they are struggling to find to their inner voice, I work with them to do this by processing their life experiences and trauma. By following a person centered and eclectic strategy, we develop tools for a deeper self-understanding of their needs and boundaries. I love working with children, individuals, parents, and couples to become comfortable with self-acceptance and emotions.
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Photo of Roslyn Miller Walker, Psychological Associate in Charlotte, NC
Roslyn Miller Walker
Psychological Associate, MA, LPA
Verified Verified
1 Endorsed
Charlotte, NC 28262
You've heard the phrase “aging gracefully” and thought, How do I do that? Did you turn 40, 50 or 60 and all of a sudden it seems life took a left turn and you weren’t prepared. Perhaps you feel like you are no longer acknowledged for the things that used to bring you attention. Perhaps aging has brought up past trauma and you feel disconnected from family and friends. Maybe your partner is confused about why your behaviors and moods are changing. I will tell you that you are not alone, and while aging may feel uncomfortable and scary, it is also a time for empowerment, to speak up, to have dreams and to be connected.
You've heard the phrase “aging gracefully” and thought, How do I do that? Did you turn 40, 50 or 60 and all of a sudden it seems life took a left turn and you weren’t prepared. Perhaps you feel like you are no longer acknowledged for the things that used to bring you attention. Perhaps aging has brought up past trauma and you feel disconnected from family and friends. Maybe your partner is confused about why your behaviors and moods are changing. I will tell you that you are not alone, and while aging may feel uncomfortable and scary, it is also a time for empowerment, to speak up, to have dreams and to be connected.
(980) 430-6899 View (980) 430-6899
Photo of Teisha Fowler, Licensed Clinical Mental Health Counselor Associate in Charlotte, NC
Teisha Fowler
Licensed Clinical Mental Health Counselor Associate, MS, LCMHCA
Verified Verified
Charlotte, NC 28207
I work with individuals and couples from a variety of backgrounds on issues including depression, anxiety, stress, trauma, relationship challenges, grief/loss, and other mental health and life concerns. I have experience working with adults, families, couples, and groups within urban communities
I work with individuals and couples from a variety of backgrounds on issues including depression, anxiety, stress, trauma, relationship challenges, grief/loss, and other mental health and life concerns. I have experience working with adults, families, couples, and groups within urban communities
(704) 610-5043 View (704) 610-5043
Photo of Shauna Hill Mason, Drug & Alcohol Counselor in Charlotte, NC
Shauna Hill Mason
Drug & Alcohol Counselor, MS, LCASA
Verified Verified
1 Endorsed
Charlotte, NC 28215  (Online Only)
Have you felt like giving up? Are you experiencing racing thoughts of what ifs? Are you struggling to cope with the stressors of life? Have you struggled with getting out of bed to face the day? Are you suffering from childhood pain and trauma? Together, we can get through it. You don’t have to face these feelings alone. Life can sometimes bring hardships, a range of emotions, and disruptions that you didn’t prepare for. Some of these experiences can take you in many directions. Oftentimes, making you say, “I give up." Together, we can address root issues in order to develop healthy ways of coping.
Have you felt like giving up? Are you experiencing racing thoughts of what ifs? Are you struggling to cope with the stressors of life? Have you struggled with getting out of bed to face the day? Are you suffering from childhood pain and trauma? Together, we can get through it. You don’t have to face these feelings alone. Life can sometimes bring hardships, a range of emotions, and disruptions that you didn’t prepare for. Some of these experiences can take you in many directions. Oftentimes, making you say, “I give up." Together, we can address root issues in order to develop healthy ways of coping.
(704) 751-1671 View (704) 751-1671
Photo of Melissa Dean-Appasu in Charlotte, NC
Melissa Dean-Appasu
FNP
Verified Verified
Charlotte, NC 28269  (Online Only)
I have 22 years of experience caring for patients from birth to 100 years of age. I received my undergraduate degree from Indiana University Purdue University, earning my Bachelor of Science in Informatics with a cognate in Data Analysis and chemi-informatics, and later received my second Bachelor of Science in Nursing from Indiana State University. I advanced my education by receiving my Master of Science in Advance Nursing Practice from Indiana State University. I worked in multiple practice settings including primary care, inpatient and outpatient mental health, and urgent care for the past ten years.
I have 22 years of experience caring for patients from birth to 100 years of age. I received my undergraduate degree from Indiana University Purdue University, earning my Bachelor of Science in Informatics with a cognate in Data Analysis and chemi-informatics, and later received my second Bachelor of Science in Nursing from Indiana State University. I advanced my education by receiving my Master of Science in Advance Nursing Practice from Indiana State University. I worked in multiple practice settings including primary care, inpatient and outpatient mental health, and urgent care for the past ten years.
(919) 804-0734 View (919) 804-0734
Photo of Carol Sloan Goodall, Licensed Professional Counselor in Charlotte, NC
Carol Sloan Goodall
Licensed Professional Counselor, MA, NCC, LCAS, LPC, CCS
Verified Verified
Charlotte, NC 28210
Hello and welcome. Seeking therapy is a brave first step. Let me tell you a little about myself and my practice. I am dually licensed in both addiction and mental health. I have 11 years of experience working with individuals who are experiencing issues in their lives that are a result of: alcohol, drugs, and other compulsive behavior, depression, anxiety, grief and loss, self-esteem and self-worth, trauma and PTSD, abuse and neglect, mood and thought disorders, and codependency. My therapeutic practice is crafted to meet you where you are and to help guide, give a voice to, and empower you to heal yourself.
Hello and welcome. Seeking therapy is a brave first step. Let me tell you a little about myself and my practice. I am dually licensed in both addiction and mental health. I have 11 years of experience working with individuals who are experiencing issues in their lives that are a result of: alcohol, drugs, and other compulsive behavior, depression, anxiety, grief and loss, self-esteem and self-worth, trauma and PTSD, abuse and neglect, mood and thought disorders, and codependency. My therapeutic practice is crafted to meet you where you are and to help guide, give a voice to, and empower you to heal yourself.
(980) 276-2816 View (980) 276-2816
Photo of Dazzmen N Davis, Licensed Clinical Mental Health Counselor in Charlotte, NC
Dazzmen N Davis
Licensed Clinical Mental Health Counselor, NCC, LCMHC
Verified Verified
Charlotte, NC 28203  (Online Only)
Are you living or just existing? Do you find yourself drowning in depression as happiness slowly slips away from you and pleasure is nowhere to be found? Do you feel trapped, stuck, alone, and lifeless as your thoughts fill with cries of helplessness and hopelessness? Are you often worried and lack confidence in areas, which you use to thrive? Do you want to regain the motivation and energy to get out of bed and gain control over the life you once enjoyed? Depression is like a blindfold that holds us captive in our minds and you can't see your way out no matter where you turn.
Are you living or just existing? Do you find yourself drowning in depression as happiness slowly slips away from you and pleasure is nowhere to be found? Do you feel trapped, stuck, alone, and lifeless as your thoughts fill with cries of helplessness and hopelessness? Are you often worried and lack confidence in areas, which you use to thrive? Do you want to regain the motivation and energy to get out of bed and gain control over the life you once enjoyed? Depression is like a blindfold that holds us captive in our minds and you can't see your way out no matter where you turn.
(980) 372-5974 View (980) 372-5974

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
76% Self Esteem
73% Relationship Issues
72% Coping Skills
69% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.