Therapists in Charlotte, NC

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Photo of Alicia Tetteh, Clinical Social Work/Therapist in Charlotte, NC
Alicia Tetteh
Clinical Social Work/Therapist, LCSW, RYT-200
Verified Verified
13 Endorsed
Charlotte, NC 28262
Life is a marathon and I believe that it is all about endurance. Sometimes we have to get a little help along the way whether it be a change of shoes, re-uptake of protein or a water break. There is this idea that we are weak when we seek others to help us out, but I also know that in life we cannot always persevere without a helping hand. I look forward to being an option of that new running shoe or Gatorade as we stride through the finish line together.
Life is a marathon and I believe that it is all about endurance. Sometimes we have to get a little help along the way whether it be a change of shoes, re-uptake of protein or a water break. There is this idea that we are weak when we seek others to help us out, but I also know that in life we cannot always persevere without a helping hand. I look forward to being an option of that new running shoe or Gatorade as we stride through the finish line together.
(980) 404-2326 View (980) 404-2326
Photo of Alli Becker, Licensed Clinical Mental Health Counselor in Charlotte, NC
Alli Becker
Licensed Clinical Mental Health Counselor, MEd, LCMHC
Verified Verified
Charlotte, NC 28277
Have you ever wondered what it would be like if you could wake up every morning feeling happy, fulfilled, and free of any consuming negative thoughts? If your answer is yes, you are in the right place. Whether you are struggling personally or in your relationships (of any sort: romantic, parent/child, etc.) we can help you. With over 15 years of experience with children, adolescents, adults, families, and couples, we are able to provide world class treatment for a variety of mental health concerns. Take the step to end your suffering today. It is time for you to learn how to live the life you deserve.
Have you ever wondered what it would be like if you could wake up every morning feeling happy, fulfilled, and free of any consuming negative thoughts? If your answer is yes, you are in the right place. Whether you are struggling personally or in your relationships (of any sort: romantic, parent/child, etc.) we can help you. With over 15 years of experience with children, adolescents, adults, families, and couples, we are able to provide world class treatment for a variety of mental health concerns. Take the step to end your suffering today. It is time for you to learn how to live the life you deserve.
(704) 869-2937 View (704) 869-2937
Photo of Ramel Brown, Clinical Social Work/Therapist in Charlotte, NC
Ramel Brown
Clinical Social Work/Therapist, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28207
I am committed to helping clients manage and heal from their circumstances. My life work is to offer a fresh viewpoint, and to challenge you to grow by acknowledging in the process of life; not to settle, but define what you desire, prepare to receive the fruit of your labor, and encourage you never to stop moving forward. Emotional wellness is foundational in achieving what you desire. Being able to make necessary sacrifices in order to gain gratification, whether delayed or instantaneous, has the potential to shift your perspective and give you an all-around tune-up.
I am committed to helping clients manage and heal from their circumstances. My life work is to offer a fresh viewpoint, and to challenge you to grow by acknowledging in the process of life; not to settle, but define what you desire, prepare to receive the fruit of your labor, and encourage you never to stop moving forward. Emotional wellness is foundational in achieving what you desire. Being able to make necessary sacrifices in order to gain gratification, whether delayed or instantaneous, has the potential to shift your perspective and give you an all-around tune-up.
(704) 741-4719 View (704) 741-4719
Photo of Jared Brown, Lic Clinical Mental Health Counselor Associate in Charlotte, NC
Jared Brown
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
Charlotte, NC 28210
Every person has their own story, but can that story change and evolve from where it first began? Absolutely! Collaboratively creating the ending you wish to accomplish is the goal. Providing a safe space for you to explore concerns and recognizing strengths you already possess. Just as no seed instantly becomes a mighty oak, you too need time to sprout and grow. Jared describes himself as narrative and person-centered in his clinical approach but will adapt to meet your needs.
Every person has their own story, but can that story change and evolve from where it first began? Absolutely! Collaboratively creating the ending you wish to accomplish is the goal. Providing a safe space for you to explore concerns and recognizing strengths you already possess. Just as no seed instantly becomes a mighty oak, you too need time to sprout and grow. Jared describes himself as narrative and person-centered in his clinical approach but will adapt to meet your needs.
(980) 243-4397 View (980) 243-4397
Photo of Lindsey Jefferies Jones, Counselor in Charlotte, NC
Lindsey Jefferies Jones
Counselor, MS, NCC, LCMHCA
Verified Verified
Charlotte, NC 28269  (Online Only)
In a world full of uncertainty, knowing who you are at your core is essential. This task becomes increasingly difficult with the comparison factor thriving with every swipe on social media. Here is where I can help you individually and as a couple. I can assist you in understanding your emotions, effective communication, career counseling, goal setting, decision making, habit change, conflict resolution, and coping skills.
In a world full of uncertainty, knowing who you are at your core is essential. This task becomes increasingly difficult with the comparison factor thriving with every swipe on social media. Here is where I can help you individually and as a couple. I can assist you in understanding your emotions, effective communication, career counseling, goal setting, decision making, habit change, conflict resolution, and coping skills.
(919) 873-4552 View (919) 873-4552
Photo of Timberlee Young, Clinical Social Work/Therapist in Charlotte, NC
Timberlee Young
Clinical Social Work/Therapist, MSW, LCSWA, LMSW
Verified Verified
Charlotte, NC 28262  (Online Only)
Life is constantly changing and at times those changes can be overwhelming. Choosing to face your challenges, takes strength, which will push you forward towards a new beginning. Making the decision to participate in therapy to help navigate through life’s toughest challenges, is a great first step. I consider it a privilege for clients to share their stories with me and allow me to walk alongside them on their journey. I have a passion for supporting clients on their journey of self-awareness and growth.
Life is constantly changing and at times those changes can be overwhelming. Choosing to face your challenges, takes strength, which will push you forward towards a new beginning. Making the decision to participate in therapy to help navigate through life’s toughest challenges, is a great first step. I consider it a privilege for clients to share their stories with me and allow me to walk alongside them on their journey. I have a passion for supporting clients on their journey of self-awareness and growth.
(704) 504-7274 View (704) 504-7274
Photo of Ryan Wishart, LMFT, PLLC, Marriage & Family Therapist in Charlotte, NC
Ryan Wishart, LMFT, PLLC
Marriage & Family Therapist, MA, LMFT, LCAS
Verified Verified
2 Endorsed
Charlotte, NC 28203
Are you struggling with either personal or relationship difficulties? If so, I would like to help. When combined with hard work, professional counseling can help you overcome almost any problem. Instead of always feeling "stuck," it's time you began experiencing more joy, fulfillment and direction in your life - you know, the good stuff. I am a Level 3 trained Gottman Couples Therapist. I am a LGBT+-affirming therapist and I work with couples and adults from diverse backgrounds.
Are you struggling with either personal or relationship difficulties? If so, I would like to help. When combined with hard work, professional counseling can help you overcome almost any problem. Instead of always feeling "stuck," it's time you began experiencing more joy, fulfillment and direction in your life - you know, the good stuff. I am a Level 3 trained Gottman Couples Therapist. I am a LGBT+-affirming therapist and I work with couples and adults from diverse backgrounds.
(704) 702-0304 View (704) 702-0304
Photo of Dr. Corrine Harris, Licensed Clinical Mental Health Counselor in Charlotte, NC
Dr. Corrine Harris
Licensed Clinical Mental Health Counselor, PhD, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28203  (Online Only)
Not accepting new clients
Are you noticing changes in your mood but don't know where to start to get back on track? Do you feel burnt out due to struggles balancing multiple roles and responsibilities? Do you struggle with making your needs a priority? Are you noticing issues in your relationships with communication? Are you worried about making a change but know that you can't stay stuck where you currently are? Welcome to Harris Counseling Services PLLC, where we will walk with you on your journey to better. Welcome to a safe, nonjudgemental place where you can breathe, rest, be, learn more about yourself, and work to reach healing, balance, and wholeness.
Are you noticing changes in your mood but don't know where to start to get back on track? Do you feel burnt out due to struggles balancing multiple roles and responsibilities? Do you struggle with making your needs a priority? Are you noticing issues in your relationships with communication? Are you worried about making a change but know that you can't stay stuck where you currently are? Welcome to Harris Counseling Services PLLC, where we will walk with you on your journey to better. Welcome to a safe, nonjudgemental place where you can breathe, rest, be, learn more about yourself, and work to reach healing, balance, and wholeness.
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Photo of L. Andrew Patterson, Clinical Social Work/Therapist in Charlotte, NC
L. Andrew Patterson
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
3 Endorsed
Charlotte, NC 28209
Welcome! Are you feeling overwhelmed by life's challenges? Do daily tasks seem challenging due to the mounting pressures you face? I am here to support you through these difficult times. I specialize in assisting individuals who are navigating depression, anxiety, trauma, life transitions, social and emotional skill development, and anger management. I have had the privilege of working with diverse individuals, helping them overcome obstacles and regain a sense of control and confidence in their lives.
Welcome! Are you feeling overwhelmed by life's challenges? Do daily tasks seem challenging due to the mounting pressures you face? I am here to support you through these difficult times. I specialize in assisting individuals who are navigating depression, anxiety, trauma, life transitions, social and emotional skill development, and anger management. I have had the privilege of working with diverse individuals, helping them overcome obstacles and regain a sense of control and confidence in their lives.
(704) 870-0945 View (704) 870-0945
Photo of Michelle M. Tolison, Lic Clinical Mental Health Counselor Supervisor in Charlotte, NC
Michelle M. Tolison
Lic Clinical Mental Health Counselor Supervisor, LPC-S, RPT-S, LMHC, MS
Verified Verified
1 Endorsed
Charlotte, NC 28210
It's as if you are walking on egg shells every single day. Your child is controlling, bossy, stubborn and strong-willed. You've given up on 'my way or the high way' because the tantrums are just no longer worth it. Your son or daughter has ADHD, Aspergers, or is Gifted. You need help. You are looking for answers and solutions- and need immediate support to get back in charge. Some days it is absolutely exhausting- and other days it is so easy! There's the battles, the refusing to wear certain clothes, picky eating, not doing chores, not listening, not doing homework, acting out and the list goes on.
It's as if you are walking on egg shells every single day. Your child is controlling, bossy, stubborn and strong-willed. You've given up on 'my way or the high way' because the tantrums are just no longer worth it. Your son or daughter has ADHD, Aspergers, or is Gifted. You need help. You are looking for answers and solutions- and need immediate support to get back in charge. Some days it is absolutely exhausting- and other days it is so easy! There's the battles, the refusing to wear certain clothes, picky eating, not doing chores, not listening, not doing homework, acting out and the list goes on.
(704) 209-7741 View (704) 209-7741
Photo of Ashlee Lewis, Counselor in Charlotte, NC
Ashlee Lewis
Counselor, MA, LCMHC, NCC
Verified Verified
3 Endorsed
Charlotte, NC 28211
Are you experiencing anxiety, sadness, or overwhelming emotions? Are you currently pregnant, trying to conceive, or a post-partum parent? Whether you are struggling with anxiety, depression, being a parent, gender identity, or navigating the LGBTQIA+ community, therapy is a way to learn more about yourself and ways in which to cope with life's difficulties.
Are you experiencing anxiety, sadness, or overwhelming emotions? Are you currently pregnant, trying to conceive, or a post-partum parent? Whether you are struggling with anxiety, depression, being a parent, gender identity, or navigating the LGBTQIA+ community, therapy is a way to learn more about yourself and ways in which to cope with life's difficulties.
(980) 246-2278 View (980) 246-2278
Photo of SweeneyPsych, Psychologist in Charlotte, NC
SweeneyPsych
Psychologist, PhD
Verified Verified
12 Endorsed
Charlotte, NC 28204
We have found that one of the most difficult steps in therapy is scheduling and attending the first appointment. Our aim is to reward that courage by collaboratively working with clients towards reaching their goals. Our methods are individually tailored to each client based on their needs. Our therapists are trained as generalists and work wide array of issues ranging from stress management, chronic medical conditions, life transitions, and gender affirmations to more severe concerns such as trauma. We specialize in working with LGBTQ+ adults. We use the Informed Consent Model for gender-affirming surgery letters. Email us!
We have found that one of the most difficult steps in therapy is scheduling and attending the first appointment. Our aim is to reward that courage by collaboratively working with clients towards reaching their goals. Our methods are individually tailored to each client based on their needs. Our therapists are trained as generalists and work wide array of issues ranging from stress management, chronic medical conditions, life transitions, and gender affirmations to more severe concerns such as trauma. We specialize in working with LGBTQ+ adults. We use the Informed Consent Model for gender-affirming surgery letters. Email us!
(980) 734-3347 View (980) 734-3347
Photo of Liz Rougeau, Counselor in Charlotte, NC
Liz Rougeau
Counselor, MA, LCMHCA
Verified Verified
2 Endorsed
Charlotte, NC 28277  (Online Only)
Are you a new mom dealing with pregnancy or postpartum issues? Are you dealing with parenting challenges or needing help navigating relationships? Do you struggle with low self-esteem while wanting to be the best mom you can be? The transition into motherhood can be challenging and overwhelming. It is hard to balance the expectations of being a mom vs who you want to be, self-care vs taking care of others. You may have a hard time adjusting to your changing roles and changes in your body. Mom guilt can make it hard for you to enjoy your time with your children. There may be more conflicts in your relationships. Help is available.
Are you a new mom dealing with pregnancy or postpartum issues? Are you dealing with parenting challenges or needing help navigating relationships? Do you struggle with low self-esteem while wanting to be the best mom you can be? The transition into motherhood can be challenging and overwhelming. It is hard to balance the expectations of being a mom vs who you want to be, self-care vs taking care of others. You may have a hard time adjusting to your changing roles and changes in your body. Mom guilt can make it hard for you to enjoy your time with your children. There may be more conflicts in your relationships. Help is available.
(704) 666-8243 View (704) 666-8243
Photo of Amanda J Hall, Licensed Clinical Mental Health Counselor in Charlotte, NC
Amanda J Hall
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28210  (Online Only)
I am passionate about empowering women of all ages to pursue health and healing while navigating the journey towards positive growth. Through my practice, I specialize in addressing various challenges including, but not limited to, women's issues, depression, anxiety, parenting struggles, low self-esteem, trauma, survivors of domestic violence, and grief.
I am passionate about empowering women of all ages to pursue health and healing while navigating the journey towards positive growth. Through my practice, I specialize in addressing various challenges including, but not limited to, women's issues, depression, anxiety, parenting struggles, low self-esteem, trauma, survivors of domestic violence, and grief.
(980) 446-2870 View (980) 446-2870
Photo of Kimberly Sturdivant, Licensed Professional Counselor in Charlotte, NC
Kimberly Sturdivant
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Charlotte, NC 28262
Waitlist for new clients
I am a Licensed Clinical Mental Health Counselor in North Carolina. I have 31 years of experience in mental health; the last 13 yrs providing clinical counseling. My career path has provided exposure to diverse individuals and experiences; one of my greatest assets as a clinician. Specialities include depression, anxiety, trauma, grief, self esteem, others
I am a Licensed Clinical Mental Health Counselor in North Carolina. I have 31 years of experience in mental health; the last 13 yrs providing clinical counseling. My career path has provided exposure to diverse individuals and experiences; one of my greatest assets as a clinician. Specialities include depression, anxiety, trauma, grief, self esteem, others
(704) 802-1068 View (704) 802-1068
Photo of Angelina Zimnoch, Licensed Clinical Mental Health Counselor in Charlotte, NC
Angelina Zimnoch
Licensed Clinical Mental Health Counselor, LCMHC, LCAS
Verified Verified
1 Endorsed
Charlotte, NC 28201  (Online Only)
Many individuals struggle with grief, relationship problems or feeling overwhelmed with the pressures of daily living. My goal is to help create a place to express yourself through words and creativity to help manage feelings of anxiety and depression. I have been in the field for over 8 years working with children, adolescents and adults. I have found a passion in doing individual therapy. I believe people have the power to change with the right balance of encouragement, support, and challenge.
Many individuals struggle with grief, relationship problems or feeling overwhelmed with the pressures of daily living. My goal is to help create a place to express yourself through words and creativity to help manage feelings of anxiety and depression. I have been in the field for over 8 years working with children, adolescents and adults. I have found a passion in doing individual therapy. I believe people have the power to change with the right balance of encouragement, support, and challenge.
(704) 486-4137 View (704) 486-4137
Photo of Austin Raines, Lic Clinical Mental Health Counselor Associate in Charlotte, NC
Austin Raines
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA
Verified Verified
Charlotte, NC 28210
Being a teen or young adult is really challenging! I help offer guidance and support during this demanding stage of life. My areas of focus are working with individuals struggling with depression, anxiety, self-harm, suicidal thoughts, life transitions, and emotion regulation. I enjoy working with adolescents and young adults, and I feel that I have a great ability to connect with these age groups! Through our work together, I encourage clients to confront obstacles head-on, helping them develop the skills and mindset to not only navigate life's challenges, but to thrive in the face of adversity.
Being a teen or young adult is really challenging! I help offer guidance and support during this demanding stage of life. My areas of focus are working with individuals struggling with depression, anxiety, self-harm, suicidal thoughts, life transitions, and emotion regulation. I enjoy working with adolescents and young adults, and I feel that I have a great ability to connect with these age groups! Through our work together, I encourage clients to confront obstacles head-on, helping them develop the skills and mindset to not only navigate life's challenges, but to thrive in the face of adversity.
(704) 610-6973 x29 View (704) 610-6973 x29
Photo of Renewing the Mind Counseling & Consulting, PLLC, Licensed Clinical Mental Health Counselor in Charlotte, NC
Renewing the Mind Counseling & Consulting, PLLC
Licensed Clinical Mental Health Counselor, MSEd
Verified Verified
Charlotte, NC 28203  (Online Only)
Whether it is anxiety, depression, grief/loss, burnout, relationships, family conflict, parenting issues, or managing emotions, you are desiring something different, and better. Because life is a journey, and not a destination, how YOU define your past, identify YOUR present, and see YOUR future is important. Additionally, the tools you use to navigate your experiences aid in the outcomes of your life. Peace is possible. Wellness is possible. Life will not stop happening in the journey; however, you get to decide and define what wellness is for you.
Whether it is anxiety, depression, grief/loss, burnout, relationships, family conflict, parenting issues, or managing emotions, you are desiring something different, and better. Because life is a journey, and not a destination, how YOU define your past, identify YOUR present, and see YOUR future is important. Additionally, the tools you use to navigate your experiences aid in the outcomes of your life. Peace is possible. Wellness is possible. Life will not stop happening in the journey; however, you get to decide and define what wellness is for you.
(704) 389-9223 View (704) 389-9223
Photo of Samantha Martinez, Psychologist in Charlotte, NC
Samantha Martinez
Psychologist, MSW, MA, PhD
Verified Verified
Charlotte, NC 28287
You or your loved one may be dealing with overwhelming stress, previous traumatic experiences, loss, or everyday life events, but what matters most is you are looking for ways to navigate these challenges. There are ways to use your strengths to move towards a meaningful life in line with your goals and aspirations. Together we will work to reach a greater understanding of your thoughts, feelings, and behaviors. Personal growth is unique, but we will aim to get you where you want to be, while encouraging development in areas aligned with your values.
You or your loved one may be dealing with overwhelming stress, previous traumatic experiences, loss, or everyday life events, but what matters most is you are looking for ways to navigate these challenges. There are ways to use your strengths to move towards a meaningful life in line with your goals and aspirations. Together we will work to reach a greater understanding of your thoughts, feelings, and behaviors. Personal growth is unique, but we will aim to get you where you want to be, while encouraging development in areas aligned with your values.
(704) 901-8478 View (704) 901-8478
Photo of Brittany A Flora, Clinical Social Work/Therapist in Charlotte, NC
Brittany A Flora
Clinical Social Work/Therapist, LCSW, LISW-CP, LISW-S, LICDC
Verified Verified
Charlotte, NC 28273
Many of us have been trained to quiet our voice, quiet our body, stuff negativity away or worse bury it. Living in the world we do with impossible expectations placed on us, this cycle is perpetrated by encouraging us to distract ourselves or check out pretending this pain inside of us does not exist. But "the body keeps score", and it will find a way to remind us that this is not acceptable. This is especially difficult if you noticed your relationships are taking a hit or seem to be stagnant. We must end this cycle and create a new cycle of healing. My goal is to be that space where you can be you with all the quirks included.
Many of us have been trained to quiet our voice, quiet our body, stuff negativity away or worse bury it. Living in the world we do with impossible expectations placed on us, this cycle is perpetrated by encouraging us to distract ourselves or check out pretending this pain inside of us does not exist. But "the body keeps score", and it will find a way to remind us that this is not acceptable. This is especially difficult if you noticed your relationships are taking a hit or seem to be stagnant. We must end this cycle and create a new cycle of healing. My goal is to be that space where you can be you with all the quirks included.
(803) 373-1145 View (803) 373-1145

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
76% Self Esteem
73% Relationship Issues
72% Coping Skills
69% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.