Therapists in Cary, NC
Kevin Boyd
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cary, NC 27513 (Online Only)
I work with creatives, professionals, and men. On New York State of Mind, Nas sings, "I never sleep, cause sleep is the cousin of death.” Maybe you too aim for excellence, work hard, and crush goals. But you haven’t found a work-life balance, or your current role is smaller than your aspirations. Or you relate to Propaganda's line “I’m not the artist I’m the canvas” and you create and inspire others through art, music, design, etc. But you are not inspired in daily life. It’s hard to translate that creative process to your personal habits, relationships, coping skills and day to day living.
I work with creatives, professionals, and men. On New York State of Mind, Nas sings, "I never sleep, cause sleep is the cousin of death.” Maybe you too aim for excellence, work hard, and crush goals. But you haven’t found a work-life balance, or your current role is smaller than your aspirations. Or you relate to Propaganda's line “I’m not the artist I’m the canvas” and you create and inspire others through art, music, design, etc. But you are not inspired in daily life. It’s hard to translate that creative process to your personal habits, relationships, coping skills and day to day living.
Kristin Nakhla
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Cary, NC 27511
Your faith has lost its spark. You want to believe, but right now it’s hard. You want to feel close to God, yet everything you do makes you feel farther and farther from Him, leaving you feeling defeated and hopeless. The questions. The doubts. They’re LOUD. You remember a time when your faith was strong. But now? Now the suffering you experience has you questioning everything you thought you knew. Maybe church abuse is real for you. Whether the leadership of the church or the people of the church. It’s brutally painful. “If that’s what a Christian is,” you think…"I’m out.” But in your heart, you don’t want to abandon ship.
Your faith has lost its spark. You want to believe, but right now it’s hard. You want to feel close to God, yet everything you do makes you feel farther and farther from Him, leaving you feeling defeated and hopeless. The questions. The doubts. They’re LOUD. You remember a time when your faith was strong. But now? Now the suffering you experience has you questioning everything you thought you knew. Maybe church abuse is real for you. Whether the leadership of the church or the people of the church. It’s brutally painful. “If that’s what a Christian is,” you think…"I’m out.” But in your heart, you don’t want to abandon ship.
Jo McBride
Clinical Social Work/Therapist, LCSWA
Verified Verified
Cary, NC 27518
Are negative thoughts taking over your life? Is something causing stress in your life? Perhaps you have goals you want to reach or habits you want to adopt or drop, but nothing you try seems to work. Maybe you feel unaccepted by others or struggle to set and keep boundaries.
Are negative thoughts taking over your life? Is something causing stress in your life? Perhaps you have goals you want to reach or habits you want to adopt or drop, but nothing you try seems to work. Maybe you feel unaccepted by others or struggle to set and keep boundaries.
Emily Platt
MS, LCMHCA, LCASA, NCC
Verified Verified
1 Endorsed
Cary, NC 27511 (Online Only)
Are you experiencing the Sunday scaries on more days than just Sundays? Anxiety can stem from a vast variety of underlying conditions, physical and mental. It can be challenging to even know where to begin, but I am here to help! If you're new to therapy or returning, I am so excited you're here in your mental health/recovery journey. I offer a safe & relaxing space with good vibes, positive energy and lots of crystals. Counseling is centered around you, so no two sessions are ever the same. We will work together to create goals that are unique to you and what you want to accomplish together! I use CBT, DBT, MI, art therapy, & more!
Are you experiencing the Sunday scaries on more days than just Sundays? Anxiety can stem from a vast variety of underlying conditions, physical and mental. It can be challenging to even know where to begin, but I am here to help! If you're new to therapy or returning, I am so excited you're here in your mental health/recovery journey. I offer a safe & relaxing space with good vibes, positive energy and lots of crystals. Counseling is centered around you, so no two sessions are ever the same. We will work together to create goals that are unique to you and what you want to accomplish together! I use CBT, DBT, MI, art therapy, & more!
Danielle Minges
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CCS
Verified Verified
3 Endorsed
Cary, NC 27511
Struggling with sex? Fighting with your partner? Hoping to heal from infidelity? Feeling broken or damaged from trauma? Difficulty with substance recovery? I see individuals and couples who are struggling with sex/intimacy, addiction, or trauma. I might be a good fit for you if: Sex is painful, frustrating or boring. You're tired of having the same argument with your partner. You want to heal from an affair. You're ready for recovery but need help with accountability. Maybe you're exploring parts of your sexual identity for the first time, or want to learn something new. You’re ready to heal from frustration, shame, or hopelessness.
Struggling with sex? Fighting with your partner? Hoping to heal from infidelity? Feeling broken or damaged from trauma? Difficulty with substance recovery? I see individuals and couples who are struggling with sex/intimacy, addiction, or trauma. I might be a good fit for you if: Sex is painful, frustrating or boring. You're tired of having the same argument with your partner. You want to heal from an affair. You're ready for recovery but need help with accountability. Maybe you're exploring parts of your sexual identity for the first time, or want to learn something new. You’re ready to heal from frustration, shame, or hopelessness.
Natalie Fewell
Licensed Professional Counselor, LCMHCS, ACS, NCC
Verified Verified
Cary, NC 27511 (Online Only)
I had a dream to own a private practice & make money doing it after graduation. I thought I had to pay my dues, become fully licensed & have lots of clinical experience before I could think about starting a practice. I also thought & was told making money in this field wasn’t the goal but only serving the community & low income clients. I couldn’t understand how I could take care of my bills & provide therapy at a low rate. It didn’t make sense. If you don’t want to have a traditional supervision experience & are ready to start your practice sooner than later, let’s get started today. Your career is waiting on you! CONTACT me
I had a dream to own a private practice & make money doing it after graduation. I thought I had to pay my dues, become fully licensed & have lots of clinical experience before I could think about starting a practice. I also thought & was told making money in this field wasn’t the goal but only serving the community & low income clients. I couldn’t understand how I could take care of my bills & provide therapy at a low rate. It didn’t make sense. If you don’t want to have a traditional supervision experience & are ready to start your practice sooner than later, let’s get started today. Your career is waiting on you! CONTACT me
Amanda D Swadinsky
Counselor, MA, LCMHCA
Verified Verified
Cary, NC 27511
Hello, I’m Amanda Swadinsky, and I’m dedicated to guiding individuals through their unique journey of self-discovery, growth, and healing. From my perspective, counseling is a collaborative venture, where I work alongside clients, and when appropriate, their guardians to dig into life’s complexities. Creating a safe haven for exploring challenges is my priority. I understand that navigating life’s twists can be difficult without support. My specializations extend to helping children (ages 6+), teens, and adults dealing with life transitions, anxiety, depression, ADHD, trauma, OCD, grief and loss.
Hello, I’m Amanda Swadinsky, and I’m dedicated to guiding individuals through their unique journey of self-discovery, growth, and healing. From my perspective, counseling is a collaborative venture, where I work alongside clients, and when appropriate, their guardians to dig into life’s complexities. Creating a safe haven for exploring challenges is my priority. I understand that navigating life’s twists can be difficult without support. My specializations extend to helping children (ages 6+), teens, and adults dealing with life transitions, anxiety, depression, ADHD, trauma, OCD, grief and loss.
Cayla Kenna
Clinical Social Work/Therapist, LCSWA, MSW
Verified Verified
Cary, NC 27511
I'm Cayla, a dedicated therapist ready to support you on your path to mental and emotional well-being. I believe in a therapeutic partnership with my clients that is collaborative and accepting. I specialize in Eating Disorders and have experience treating Anorexia, Bulimia, Binge Eating Disorder and ARFID among other eating challenges. I also have experience treating Trauma, PTSD, Anxiety, Depression, Self-Esteem Challenges and Life transitions.
I'm Cayla, a dedicated therapist ready to support you on your path to mental and emotional well-being. I believe in a therapeutic partnership with my clients that is collaborative and accepting. I specialize in Eating Disorders and have experience treating Anorexia, Bulimia, Binge Eating Disorder and ARFID among other eating challenges. I also have experience treating Trauma, PTSD, Anxiety, Depression, Self-Esteem Challenges and Life transitions.
Elizabeth A Nick
Limited Licensed Psychologist, PhD
Verified Verified
Cary, NC 27513
Not accepting new clients
Childhood and adolescence are full of ups and downs, but growing up in the context of mental heath concerns can be especially challenging. I work with kids, teens, and their parents who would like support navigating these mental health concerns and the difficulties that can come with them, like isolation, avoidance, and interpersonal difficulties. The kids and teens I work with typically are dealing with mental health symptoms due to: anxiety (generalized or social), depression, OCD, disruptive behavior disorders, stress, or family strain.
Childhood and adolescence are full of ups and downs, but growing up in the context of mental heath concerns can be especially challenging. I work with kids, teens, and their parents who would like support navigating these mental health concerns and the difficulties that can come with them, like isolation, avoidance, and interpersonal difficulties. The kids and teens I work with typically are dealing with mental health symptoms due to: anxiety (generalized or social), depression, OCD, disruptive behavior disorders, stress, or family strain.
Alayna A Thomas
Counselor, PhD, NCC, LCMHC, QS
Verified Verified
Cary, NC 27518 (Online Only)
I am a Black female therapist. My mission is to create healing spaces for BIPOC. Healing spaces for BIPOC should be a space where one can be free from the mainstream stereotypes that permeate the spaces we occupy. Therapy as a healing space incorporates a holistic approach to ensure all aspects of a person’s life are considered. As a therapist, I aim to help my clients embark on their wellness journey- cultivating a quality of life that reflects their personal values, cultures, and beliefs. During our time together, I will be your co-pilot-there to support you if you happen to get “lost” along the way .
I am a Black female therapist. My mission is to create healing spaces for BIPOC. Healing spaces for BIPOC should be a space where one can be free from the mainstream stereotypes that permeate the spaces we occupy. Therapy as a healing space incorporates a holistic approach to ensure all aspects of a person’s life are considered. As a therapist, I aim to help my clients embark on their wellness journey- cultivating a quality of life that reflects their personal values, cultures, and beliefs. During our time together, I will be your co-pilot-there to support you if you happen to get “lost” along the way .
Michelle Wareham
Licensed Clinical Mental Health Counselor, MS, LCAS, LCMHC
Verified Verified
3 Endorsed
Cary, NC 27511
Struggling, finding your passion for academics or athletics causing constant distress, feeling stuck, pressure with what you are told you should do or be, using drugs/alcohol to relieve anxiety, depression or trying to be someone you are not? Low self-esteem, lack confidence, having difficulty developing meaningful relationships, want to learn a new way to live, a life of happiness, contentment, freedom? My experience is with mental health, addiction, pressures of being an athlete (feels like 100 years ago) and those who have issues with both. Do you want to live a life that you deserve, increase your quality of life?
Struggling, finding your passion for academics or athletics causing constant distress, feeling stuck, pressure with what you are told you should do or be, using drugs/alcohol to relieve anxiety, depression or trying to be someone you are not? Low self-esteem, lack confidence, having difficulty developing meaningful relationships, want to learn a new way to live, a life of happiness, contentment, freedom? My experience is with mental health, addiction, pressures of being an athlete (feels like 100 years ago) and those who have issues with both. Do you want to live a life that you deserve, increase your quality of life?
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Carla Huff
Clinical Social Work/Therapist, MEd, MSW, LCSW
Verified Verified
1 Endorsed
Cary, NC 27511
Adults I work with are interested in setting boundaries, overcoming negative thought patterns, processing a loss, enhancing personal relationships and learning how to live intentionally rather than just checking boxes. I currently only have evening and weekend availability.
Adults I work with are interested in setting boundaries, overcoming negative thought patterns, processing a loss, enhancing personal relationships and learning how to live intentionally rather than just checking boxes. I currently only have evening and weekend availability.
Dr. Brittney Chesworth
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Cary, NC 27518 (Online Only)
Anxiety is the worst. It can steal all your joy and make even the very best things in life feel burdensome. On the outside, everything might appear to be just fine. In fact, you might have achieved a great deal in academics, your career, family life, friendships or life experiences. But behind the scenes is an underlying anxiety that you are desperately trying to avoid with all of this "doing." And this anxiety has left you feeling like you are stuck between the life you are currently living and the life you know is possible. A life free from the anxiety that has prevented you from experiencing real joy and contentment.
Anxiety is the worst. It can steal all your joy and make even the very best things in life feel burdensome. On the outside, everything might appear to be just fine. In fact, you might have achieved a great deal in academics, your career, family life, friendships or life experiences. But behind the scenes is an underlying anxiety that you are desperately trying to avoid with all of this "doing." And this anxiety has left you feeling like you are stuck between the life you are currently living and the life you know is possible. A life free from the anxiety that has prevented you from experiencing real joy and contentment.
Margot A Holloman Owner Beginning To Bloom Clinical Psychologist
Psychologist, PhD
Verified Verified
2 Endorsed
Cary, NC 27513 (Online Only)
Are you a mother (of kids or adults) who is feeling anxious and overwhelmed? Maybe you are a parent of a child with ADHD, anxiety, autism, or other challenges. You might have similar challenges yourself or other stressors contributing to things feeling so hard. You might be doing your best with a prickly teenager or an adult child, but you are feeling overworked and underappreciated. You may be feeling lost because you have an empty nest or misunderstood as a grandmother or mother-in-law. Maybe you are exhausted from conflicts within the family, taking care of everyone else, even a parent, or grieving the loss of a parent.
Are you a mother (of kids or adults) who is feeling anxious and overwhelmed? Maybe you are a parent of a child with ADHD, anxiety, autism, or other challenges. You might have similar challenges yourself or other stressors contributing to things feeling so hard. You might be doing your best with a prickly teenager or an adult child, but you are feeling overworked and underappreciated. You may be feeling lost because you have an empty nest or misunderstood as a grandmother or mother-in-law. Maybe you are exhausted from conflicts within the family, taking care of everyone else, even a parent, or grieving the loss of a parent.
Christina Collins
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Cary, NC 27519
Christina is a LCMHC and has been practicing since 2009. She serves adults presenting with a variety of concerns, including anxiety, grief, depression, adjustment, life and career direction, and relationship issues. Additionally, she has experience servicing those undergoing physical health challenges, including cancer, and journeying with them through grief and adjustment.
Christina is a LCMHC and has been practicing since 2009. She serves adults presenting with a variety of concerns, including anxiety, grief, depression, adjustment, life and career direction, and relationship issues. Additionally, she has experience servicing those undergoing physical health challenges, including cancer, and journeying with them through grief and adjustment.
Stephanie K Moore
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cary, NC 27513
Your decision to start therapy is a courageous step toward living a full life. I believe that good emotional health is a vital part of life and that choosing therapy is a gift that we can give to ourselves. I know and understand that the prospect of entering therapy can seem daunting. My goal is for you to feel accepted, and heard. I want you to know that whatever you are working through, it is important to me and I recognize the courage it takes to heal. I am a strengths-based therapist believing that each person has gifts enabling them to make desired changes.
Your decision to start therapy is a courageous step toward living a full life. I believe that good emotional health is a vital part of life and that choosing therapy is a gift that we can give to ourselves. I know and understand that the prospect of entering therapy can seem daunting. My goal is for you to feel accepted, and heard. I want you to know that whatever you are working through, it is important to me and I recognize the courage it takes to heal. I am a strengths-based therapist believing that each person has gifts enabling them to make desired changes.
Spencer D Grinnell
Marriage & Family Therapist, MA, LMFT, RPT
Verified Verified
1 Endorsed
Cary, NC 27513
Waitlist for new clients
Teenagers and even children are more and more dealing with environmental pressure that results in them feeling overwhelmed, stressed and anxious and can often lead to depression among a host of concerns. Parents can be their child's biggest strength through these tough years and is why I am dedicated to strengthening the parent and child relationship to enable children and teens to be successful in dealing with these common issues.
Teenagers and even children are more and more dealing with environmental pressure that results in them feeling overwhelmed, stressed and anxious and can often lead to depression among a host of concerns. Parents can be their child's biggest strength through these tough years and is why I am dedicated to strengthening the parent and child relationship to enable children and teens to be successful in dealing with these common issues.
Larry T. Waxman
Licensed Professional Counselor, MA, LCMHC, QS
Verified Verified
1 Endorsed
Cary, NC 27513
I work with clients to help unlock their potential and achieve their goals. Change is one of the hardest things to do, and I am here to help facilitate that. I work with children, adolescents, adults, couples, families as well as run groups using a variety of therapeutic approaches that include: cognitive-behavioral therapy, client-centered therapy, solution-focused therapy, family-systems therapy, meditation and mindfulness therapy. I specialize in helping those with issues pertaining to ADHD, anxiety, depression, self-esteem, male issues, anger management, vulnerability, relationship issues, and work/life balance.
I work with clients to help unlock their potential and achieve their goals. Change is one of the hardest things to do, and I am here to help facilitate that. I work with children, adolescents, adults, couples, families as well as run groups using a variety of therapeutic approaches that include: cognitive-behavioral therapy, client-centered therapy, solution-focused therapy, family-systems therapy, meditation and mindfulness therapy. I specialize in helping those with issues pertaining to ADHD, anxiety, depression, self-esteem, male issues, anger management, vulnerability, relationship issues, and work/life balance.
Patrisha A Campbell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Cary, NC 27511 (Online Only)
My name is Patrisha Campbell, a Licensed Clinical Social Worker (LCSW #C010533). I have a total of 8 years of clinical experience providing treatment for children/adolescents, adults and families for the following clinical areas: early childhood trauma, anxiety, mood disorder, ADHD, PTSD, conduct disorders, death and bereavement, and sexual offending.
My name is Patrisha Campbell, a Licensed Clinical Social Worker (LCSW #C010533). I have a total of 8 years of clinical experience providing treatment for children/adolescents, adults and families for the following clinical areas: early childhood trauma, anxiety, mood disorder, ADHD, PTSD, conduct disorders, death and bereavement, and sexual offending.
Inventive Counseling
Marriage & Family Therapist, MA, LMFT, CCTP, BC-TMH
Verified Verified
Cary, NC 27511
People of all ages can be helped by speaking to a professional about challenges in daily life. The value of the services you receive is related to the effectiveness of the services in meeting your goals. I am committed to providing effective services by maintaining a smaller number of clients, increasing the amount of time I am able to devote to each couple, family, or individual I work with. If you are looking for extra support and guidance through a challenging situation or are just ready to move in a different direction, I look forward to working with you.
People of all ages can be helped by speaking to a professional about challenges in daily life. The value of the services you receive is related to the effectiveness of the services in meeting your goals. I am committed to providing effective services by maintaining a smaller number of clients, increasing the amount of time I am able to devote to each couple, family, or individual I work with. If you are looking for extra support and guidance through a challenging situation or are just ready to move in a different direction, I look forward to working with you.
See more therapy options for Cary
How does your Therapist compare?
Number of Therapists in Cary, NC
900+
Average cost per session
$140
Therapists in Cary, NC who prioritize treating:
92% | Anxiety |
87% | Depression |
78% | Relationship Issues |
78% | Self Esteem |
72% | Coping Skills |
70% | Stress |
63% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
84% | BlueCross and BlueShield |
72% | Aetna |
53% | Cigna and Evernorth |
How Therapists in Cary, NC see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Cary?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.