Therapists in Charlotte, NC

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Photo of Adrienne Aaron, Clinical Social Work/Therapist in Charlotte, NC
Adrienne Aaron
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28262
Life can be filled with incredible challenges and demands. Are you dealing with stress, anxiety, sadness, or hopeless? Have you been overwhelmed by work or school responsibilities? Are you struggling with marital or relationship problems? Therapy will provide the space you need to solve these stressful issues in a way that works best for YOU.
Life can be filled with incredible challenges and demands. Are you dealing with stress, anxiety, sadness, or hopeless? Have you been overwhelmed by work or school responsibilities? Are you struggling with marital or relationship problems? Therapy will provide the space you need to solve these stressful issues in a way that works best for YOU.
(980) 229-4320 View (980) 229-4320
Photo of Believe Within Counseling, PLLC, Lic Clinical Mental Health Counselor Associate in Charlotte, NC
Believe Within Counseling, PLLC
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, LCASA, NCC
Verified Verified
Charlotte, NC 28210
I empathize for today's youth and adults with depression, anxiety, substance use, & autism with the ever-changing world. We are faced with immediate decision-making & strain, which is not fair when we're trying to figure who we are, much less what they want to become in our adulthood. We typically feel lost, confused, misunderstood, or having challenges communicating to others their needs struggle and could benefit with supports in and outside our homes and schools. Also, as adults, we are not sure if we are being "the best parent." I want to help those with depression, anxiety, & ASD build connectivity within themselves and others.
I empathize for today's youth and adults with depression, anxiety, substance use, & autism with the ever-changing world. We are faced with immediate decision-making & strain, which is not fair when we're trying to figure who we are, much less what they want to become in our adulthood. We typically feel lost, confused, misunderstood, or having challenges communicating to others their needs struggle and could benefit with supports in and outside our homes and schools. Also, as adults, we are not sure if we are being "the best parent." I want to help those with depression, anxiety, & ASD build connectivity within themselves and others.
(704) 675-7871 View (704) 675-7871
Photo of Adrean L. Cottle, Licensed Clinical Mental Health Counselor in Charlotte, NC
Adrean L. Cottle
Licensed Clinical Mental Health Counselor, MEd, NCC, LCMHC
Verified Verified
Charlotte, NC 28217  (Online Only)
Life can be complicated and difficult to maneuver at times. Although we live in a complex society, life should be enjoyable. There may be times when you or a loved one will need extra support and guidance to navigate the hard parts of life. I am committed to helping you do just that. I am dedicated to assisting you in regaining the confidence you need to tackle challenges and overcome obstacles. Thank you for choosing me and allowing me to help you through this phase of life.
Life can be complicated and difficult to maneuver at times. Although we live in a complex society, life should be enjoyable. There may be times when you or a loved one will need extra support and guidance to navigate the hard parts of life. I am committed to helping you do just that. I am dedicated to assisting you in regaining the confidence you need to tackle challenges and overcome obstacles. Thank you for choosing me and allowing me to help you through this phase of life.
(704) 810-2036 View (704) 810-2036
Photo of Kaydium Therapy Services, Licensed Professional Counselor in Charlotte, NC
Kaydium Therapy Services
Licensed Professional Counselor, LCAS, LCMHC, CCS, Sexolog
Verified Verified
2 Endorsed
Charlotte, NC 28216
I am accepting NEW CLIENTS!! I am a Charlotte native. I have been passionate about working with people that seek Substance Use and Mental Health support for over 15 years. I enjoy collaborating and empowering my patients to reach their desired outcomes. My approach is based on the individual needs and I believe that the person sitting in front of me is actually the expert, I’m simply the tool that gets to help navigate the journey!
I am accepting NEW CLIENTS!! I am a Charlotte native. I have been passionate about working with people that seek Substance Use and Mental Health support for over 15 years. I enjoy collaborating and empowering my patients to reach their desired outcomes. My approach is based on the individual needs and I believe that the person sitting in front of me is actually the expert, I’m simply the tool that gets to help navigate the journey!
(980) 243-4181 View (980) 243-4181
Photo of Nicole Marino, Clinical Social Work/Therapist in Charlotte, NC
Nicole Marino
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Charlotte, NC 28211
Clients often tell me they feel like something is missing or they know what the problem is but can't resolve it on their own. Most are beginning to recognize unhealthy patterns and can't quite understand the origin or how to change. They are distracting themselves from the real issues with self sabotaging behaviors such as overeating, overworking or excessive alcohol intake. Sometimes they just need help adjusting to life changes such as divorce, illness/health changes, partnering, retirement or becoming a parent. I treat a variety of issues/mental health diagnoses including weight management, binge eating disorder, compulsive overeating and bariatric surgery.
Clients often tell me they feel like something is missing or they know what the problem is but can't resolve it on their own. Most are beginning to recognize unhealthy patterns and can't quite understand the origin or how to change. They are distracting themselves from the real issues with self sabotaging behaviors such as overeating, overworking or excessive alcohol intake. Sometimes they just need help adjusting to life changes such as divorce, illness/health changes, partnering, retirement or becoming a parent. I treat a variety of issues/mental health diagnoses including weight management, binge eating disorder, compulsive overeating and bariatric surgery.
(704) 313-1945 View (704) 313-1945
Photo of Sarah Mitrano in Charlotte, NC
Sarah Mitrano
MA/EdS, LCMHC
Verified Verified
Charlotte, NC 28204
Waitlist for new clients
As a therapist, my aim is to help guide you to a place that you are struggling to reach.  I will meet you where you are and tailor the therapy to your needs. By providing a welcoming presence, I work to create a space that is safe and comfortable. Life can take us to all types of challenging, exciting, and sometimes unknown places.  Having a non-judgmental atmosphere to process it all can promote growth within the mind and body connection. If you are struggling with identifying/accepting emotions, negative thinking, self-esteem/self-confidence, relationships with others, or the relationship with yourself, I am here to help!
As a therapist, my aim is to help guide you to a place that you are struggling to reach.  I will meet you where you are and tailor the therapy to your needs. By providing a welcoming presence, I work to create a space that is safe and comfortable. Life can take us to all types of challenging, exciting, and sometimes unknown places.  Having a non-judgmental atmosphere to process it all can promote growth within the mind and body connection. If you are struggling with identifying/accepting emotions, negative thinking, self-esteem/self-confidence, relationships with others, or the relationship with yourself, I am here to help!
(704) 318-4579 View (704) 318-4579
Photo of Lisa Kay Paden, Licensed Clinical Mental Health Counselor in Charlotte, NC
Lisa Kay Paden
Licensed Clinical Mental Health Counselor, MA, LCMHCS
Verified Verified
1 Endorsed
Charlotte, NC 28277
Helping people lead more productive and healthy lives is the joy of my job as a therapist. I love working with people who are wanting something different than they now have, that may be issues around their relationships, their children, friends, jobs or maybe that they want something different from their lives. The first step is to ask for help. I have been a therapist for over 30 years and given many seminars, both tv and radio programs and feel that what I have learned can help people accomplish life goals with the right support.
Helping people lead more productive and healthy lives is the joy of my job as a therapist. I love working with people who are wanting something different than they now have, that may be issues around their relationships, their children, friends, jobs or maybe that they want something different from their lives. The first step is to ask for help. I have been a therapist for over 30 years and given many seminars, both tv and radio programs and feel that what I have learned can help people accomplish life goals with the right support.
(980) 246-3763 View (980) 246-3763
Photo of Amy Kunz, Marriage & Family Therapist in Charlotte, NC
Amy Kunz
Marriage & Family Therapist, LMFT
Verified Verified
Charlotte, NC 28203
Einstein defined insanity as doing the same thing over and over again and expecting a different result. If you are looking for things to change and are willing to work with me, things can get better. So many clients enter therapy with apprehension and a lack of hope for things to improve. I focus my practice on creating trust and getting my clients back on track as quickly and as comfortably as possible. Therapy begins with an end in mind and you and I would work together to make sure we are always making progress towards goals.
Einstein defined insanity as doing the same thing over and over again and expecting a different result. If you are looking for things to change and are willing to work with me, things can get better. So many clients enter therapy with apprehension and a lack of hope for things to improve. I focus my practice on creating trust and getting my clients back on track as quickly and as comfortably as possible. Therapy begins with an end in mind and you and I would work together to make sure we are always making progress towards goals.
(704) 368-4597 View (704) 368-4597
Photo of Tori Thomas, Counselor in Charlotte, NC
Tori Thomas
Counselor, LCMHC, LCAS, CSI
Verified Verified
1 Endorsed
Charlotte, NC 28262  (Online Only)
Are you feeling hopeless, unmotivated, lost, and/or confused? Maybe you're feeling overwhelmed and stressed from life's daily tasks. It's possible that you're exhausted from past trauma, and wearing so many "masks" that require you to be the strong one, the happy one, the overachiever, the one that everyone believes is okay. I'm here to tell you that life doesn't have to be this way. Often times, we've been so accustomed to these feelings, and wearing the above masks, it begins to feel normal. The time is now to live the life you deserve. With useful skills, techniques, and consistency, change can happen. There is hope for you.
Are you feeling hopeless, unmotivated, lost, and/or confused? Maybe you're feeling overwhelmed and stressed from life's daily tasks. It's possible that you're exhausted from past trauma, and wearing so many "masks" that require you to be the strong one, the happy one, the overachiever, the one that everyone believes is okay. I'm here to tell you that life doesn't have to be this way. Often times, we've been so accustomed to these feelings, and wearing the above masks, it begins to feel normal. The time is now to live the life you deserve. With useful skills, techniques, and consistency, change can happen. There is hope for you.
(980) 400-2597 View (980) 400-2597
Photo of C. Shannon Nord, Licensed Professional Counselor in Charlotte, NC
C. Shannon Nord
Licensed Professional Counselor, MACC, LMFT-NC, LCMHC, LMFT-SC
Verified Verified
4 Endorsed
Charlotte, NC 28209
If you are struggling, or simply need objective help metabolizing life, I offer help and HOPE. Whether single, married, separated, or divorced, I can help you get unstuck. Through an insight oriented, asset-based and research-rooted lens, I use a variety of integrated approaches in my work depending on presenting issues, goals, personalities, and relationship dynamics. Attachment theories and Person-Centered structures undergird all of my clinical work with the goal of creating a safe, inviting atmosphere where feelings, thoughts, and beliefs can be freely and confidentially explored without fear of judgment. I aim to offer HOPE.
If you are struggling, or simply need objective help metabolizing life, I offer help and HOPE. Whether single, married, separated, or divorced, I can help you get unstuck. Through an insight oriented, asset-based and research-rooted lens, I use a variety of integrated approaches in my work depending on presenting issues, goals, personalities, and relationship dynamics. Attachment theories and Person-Centered structures undergird all of my clinical work with the goal of creating a safe, inviting atmosphere where feelings, thoughts, and beliefs can be freely and confidentially explored without fear of judgment. I aim to offer HOPE.
(704) 966-8542 View (704) 966-8542
Photo of Ashley Nordby, Clinical Social Work/Therapist in Charlotte, NC
Ashley Nordby
Clinical Social Work/Therapist, LCSW, LISW-CP
Verified Verified
3 Endorsed
Charlotte, NC 28262
Not accepting new clients
The pain we experience in our relationships shows us the places in us that still need healing. I believe that when we focus on building a new relationship with ourselves, we will see remarkable shifts in ALL our relationships. I seek to help you find clarity about your own needs and find the most effective ways for you to reduce stress that may be related to your current life situation and your closet relationships. My goal is to help you gain deeper understanding and compassion for yourself, while supporting you in moving towards your personal goals.
The pain we experience in our relationships shows us the places in us that still need healing. I believe that when we focus on building a new relationship with ourselves, we will see remarkable shifts in ALL our relationships. I seek to help you find clarity about your own needs and find the most effective ways for you to reduce stress that may be related to your current life situation and your closet relationships. My goal is to help you gain deeper understanding and compassion for yourself, while supporting you in moving towards your personal goals.
(980) 291-9394 View (980) 291-9394
Photo of Kristin Brooks, Counselor in Charlotte, NC
Kristin Brooks
Counselor, LCMHC
Verified Verified
Charlotte, NC 28202  (Online Only)
Hi, I am Licensed Clinical Mental Health Counselor in NC and received my Master's Degree from Western Carolina in May of 2019. I have worked with a wide range of clients aging from 4-65 years and have experience treating a wide range of mental health concerns to include Trauma, PTSD, Anxiety, Depression, Psychosis, Attachment Disorders, Mood Disorders, Eating Disorders, and Addiction.
Hi, I am Licensed Clinical Mental Health Counselor in NC and received my Master's Degree from Western Carolina in May of 2019. I have worked with a wide range of clients aging from 4-65 years and have experience treating a wide range of mental health concerns to include Trauma, PTSD, Anxiety, Depression, Psychosis, Attachment Disorders, Mood Disorders, Eating Disorders, and Addiction.
(980) 372-2776 View (980) 372-2776
Photo of Marty McDaniel Brownlow, Clinical Social Work/Therapist in Charlotte, NC
Marty McDaniel Brownlow
Clinical Social Work/Therapist, LCSW, ACSW, MSW
Verified Verified
Charlotte, NC 28204
Helping clients - adults and teens, individuals and couples - IDENTIFY what is getting in the way of being who they want to be be and what can be done to BE who they REALLY want to be. I work with individuals on issues of depression, anxiety , weight management, grief, teen issues, parenting issues, women's issues and with couples, family or peers on relationship issues.
Helping clients - adults and teens, individuals and couples - IDENTIFY what is getting in the way of being who they want to be be and what can be done to BE who they REALLY want to be. I work with individuals on issues of depression, anxiety , weight management, grief, teen issues, parenting issues, women's issues and with couples, family or peers on relationship issues.
(704) 751-1612 View (704) 751-1612
Photo of Jonathan Anslow, Psychologist in Charlotte, NC
Jonathan Anslow
Psychologist, PsyD
Verified Verified
5 Endorsed
Charlotte, NC 28277
I tend to work well with someone who yearns for understanding. Someone who may crave social interaction, but is not quite sure how to go about it. Someone who is developing their identity and consolidating their sense of self. Someone who wants more out of life but is not quite sure how to get it. Someone who feels lost and plagued with self-doubt. Someone who is not sure why they engage in the same self-defeating behaviors over and over and over. I am open to working with a wide diversity of clients who represent various sexualities, ethnicities, racial identities, genders, and ages.
I tend to work well with someone who yearns for understanding. Someone who may crave social interaction, but is not quite sure how to go about it. Someone who is developing their identity and consolidating their sense of self. Someone who wants more out of life but is not quite sure how to get it. Someone who feels lost and plagued with self-doubt. Someone who is not sure why they engage in the same self-defeating behaviors over and over and over. I am open to working with a wide diversity of clients who represent various sexualities, ethnicities, racial identities, genders, and ages.
(704) 750-8092 View (704) 750-8092
Photo of Brittany Coulsting, Counselor in Charlotte, NC
Brittany Coulsting
Counselor, LCMHCA, APTT, NCC
Verified Verified
1 Endorsed
Charlotte, NC 28210
Do you find yourself feeling isolated, unmotivated or overwhelmed? Are you struggling to cope with life’s challenges, relationship issues, or daily stress? Moving through a crisis? I am committed to offer you a warm, nonjudgmental, and safe space where you do not feel alone. Some life experiences may be more difficult to cope with, which can result in challenging symptoms related to your emotional well-being and overall health. If you are ready to begin the process of healing and personal growth, I am here to help you now to feel empowered and make sense of your life while processing past and present difficulties.
Do you find yourself feeling isolated, unmotivated or overwhelmed? Are you struggling to cope with life’s challenges, relationship issues, or daily stress? Moving through a crisis? I am committed to offer you a warm, nonjudgmental, and safe space where you do not feel alone. Some life experiences may be more difficult to cope with, which can result in challenging symptoms related to your emotional well-being and overall health. If you are ready to begin the process of healing and personal growth, I am here to help you now to feel empowered and make sense of your life while processing past and present difficulties.
(980) 655-3441 View (980) 655-3441
Photo of Nicole B. Newell, Clinical Supervisor , Licensed Clinical Mental Health Counselor in Charlotte, NC
Nicole B. Newell, Clinical Supervisor
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCMHCS
Verified Verified
Charlotte, NC 28269  (Online Only)
Are you a LCMHCA in need of CLINICAL SUPERVISION SERVICES? Welcome to Higher Ground Counseling and Consulting, PLLC and congrats on becoming a provisionally licensed therapist in NC! I'm sure you are eager to begin or continue the process of becoming fully licensed. I am accepting supervisees for virtual individual, dyadic and group supervision services. I offer supervision services using the counselor, teacher and consultant model. I retain an active caseload of clients as well- below you will see the descriptions of my areas of expertise, populations I serve and the treatment modalities I utilize.
Are you a LCMHCA in need of CLINICAL SUPERVISION SERVICES? Welcome to Higher Ground Counseling and Consulting, PLLC and congrats on becoming a provisionally licensed therapist in NC! I'm sure you are eager to begin or continue the process of becoming fully licensed. I am accepting supervisees for virtual individual, dyadic and group supervision services. I offer supervision services using the counselor, teacher and consultant model. I retain an active caseload of clients as well- below you will see the descriptions of my areas of expertise, populations I serve and the treatment modalities I utilize.
(980) 292-6122 View (980) 292-6122
Photo of Lourdes Anduiza, Clinical Social Work/Therapist in Charlotte, NC
Lourdes Anduiza
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28203
You’re feeling tired, anxious, and empty, hoping to find balance in your life. You want to change how you approach your daily stressors, but you don’t know how to even start. Finding your path through difficult challenges feels overwhelming most of the time. Regardless of the reason, you feel disconnected, lonely, and anxious. Are you hoping to find someone who will not only listen to you but also your story?
You’re feeling tired, anxious, and empty, hoping to find balance in your life. You want to change how you approach your daily stressors, but you don’t know how to even start. Finding your path through difficult challenges feels overwhelming most of the time. Regardless of the reason, you feel disconnected, lonely, and anxious. Are you hoping to find someone who will not only listen to you but also your story?
(704) 631-9282 View (704) 631-9282
Photo of Megan Montgomery Clark, Licensed Professional Counselor in Charlotte, NC
Megan Montgomery Clark
Licensed Professional Counselor, LCMHC
Verified Verified
2 Endorsed
Charlotte, NC 28226
I believe the therapeutic relationship is the primary ingredient to successful therapy so I work hard to create a warm, trusting relationship with each client and go at their pace. I enjoy working with individuals (21+). Particular areas of interest for me include trauma healing, creating healthy attachment relationships, emotionally healthy spirituality (including deconstruction/reconstruction), body image, parenting support, and women's issues. I welcome and value people from all religious backgrounds, sexual orientations and ethnicities. I see clients from 9 a.m.- 1 p.m. Tuesday through Friday, both in-person and virtually.
I believe the therapeutic relationship is the primary ingredient to successful therapy so I work hard to create a warm, trusting relationship with each client and go at their pace. I enjoy working with individuals (21+). Particular areas of interest for me include trauma healing, creating healthy attachment relationships, emotionally healthy spirituality (including deconstruction/reconstruction), body image, parenting support, and women's issues. I welcome and value people from all religious backgrounds, sexual orientations and ethnicities. I see clients from 9 a.m.- 1 p.m. Tuesday through Friday, both in-person and virtually.
(704) 387-5211 View (704) 387-5211
Photo of Maggie Rose Timmerman, Clinical Social Work/Therapist in Charlotte, NC
Maggie Rose Timmerman
Clinical Social Work/Therapist, LCSWA, LCASA
Verified Verified
Charlotte, NC 28211
It is my top priority to offer a safe, supportive, and compassionate environment for every client I serve. I provide a strengths-based, non-judgmental approach which will allow us to explore challenges together. I focus on assisting individuals navigating difficulties related to life adjustments and transitions, grief and loss, interpersonal issues, anxiety, depression, and substance use. I also work alongside couples and adult families in order to help resolve dysfunction and improve communication.
It is my top priority to offer a safe, supportive, and compassionate environment for every client I serve. I provide a strengths-based, non-judgmental approach which will allow us to explore challenges together. I focus on assisting individuals navigating difficulties related to life adjustments and transitions, grief and loss, interpersonal issues, anxiety, depression, and substance use. I also work alongside couples and adult families in order to help resolve dysfunction and improve communication.
(704) 610-5138 View (704) 610-5138
Photo of Tashina Stout, Clinical Social Work/Therapist in Charlotte, NC
Tashina Stout
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28202  (Online Only)
Hi! My name is Tashina and I am a Licensed Clinical Social Worker in the state of North Carolina and a Licensed Independent Social Worker in the state of South Carolina. I received my Masters from the North Carolina Agricultural and Technical University and have been practicing for over 10 years. I help adults and adolescents struggling with anxiety, depression and PTSD.
Hi! My name is Tashina and I am a Licensed Clinical Social Worker in the state of North Carolina and a Licensed Independent Social Worker in the state of South Carolina. I received my Masters from the North Carolina Agricultural and Technical University and have been practicing for over 10 years. I help adults and adolescents struggling with anxiety, depression and PTSD.
(980) 981-7072 View (980) 981-7072

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
76% Self Esteem
73% Relationship Issues
72% Coping Skills
69% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.