Therapists in Charlotte, NC

View neighborhoods in Charlotte
Photo of Courtney Moore, Clinical Social Work/Therapist in Charlotte, NC
Courtney Moore
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28213
Ugh, you have to find a new therapist? Don't look at it as a negative! A new therapist is an opportunity for you to reach your goals! In working with me, you will feel heard, supported, respected, and motivated for healing! I have extensive experience with helping individuals with a wide variety of mental health challenges, such as anxiety, grief (especially miscarriage), domestic violence, PTSD, and depression. I am passionate about helping you become a survivor! When you work with me, you are entering a safe, confidential space where you are encouraged to share, be yourself, and process through all of life's challenges.
Ugh, you have to find a new therapist? Don't look at it as a negative! A new therapist is an opportunity for you to reach your goals! In working with me, you will feel heard, supported, respected, and motivated for healing! I have extensive experience with helping individuals with a wide variety of mental health challenges, such as anxiety, grief (especially miscarriage), domestic violence, PTSD, and depression. I am passionate about helping you become a survivor! When you work with me, you are entering a safe, confidential space where you are encouraged to share, be yourself, and process through all of life's challenges.
(704) 946-5546 View (704) 946-5546
Photo of Healthy Insight Therapy, PLLC, Clinical Social Work/Therapist in Charlotte, NC
Healthy Insight Therapy, PLLC
Clinical Social Work/Therapist, LCSW, LCAS, SAP
Verified Verified
2 Endorsed
Charlotte, NC 28262
Not accepting new clients
Hello and Welcome! Reaching out can be a scary first step, but we are glad that you are here. Our therapeutic styles are relaxed and conversational. We like being able to connect with our clients in a warm, empathetic, and comfortable way so that we can decide the best plan of action for our time together. We are dedicated to providing you with confidential, compassionate & personalized treatment to meet your individual needs & goals. The focus is on empowering you to make the best decisions, gain more insight, and embrace the challenges of life.
Hello and Welcome! Reaching out can be a scary first step, but we are glad that you are here. Our therapeutic styles are relaxed and conversational. We like being able to connect with our clients in a warm, empathetic, and comfortable way so that we can decide the best plan of action for our time together. We are dedicated to providing you with confidential, compassionate & personalized treatment to meet your individual needs & goals. The focus is on empowering you to make the best decisions, gain more insight, and embrace the challenges of life.
(704) 944-3557 View (704) 944-3557
Photo of Mike Lee, Psychologist in Charlotte, NC
Mike Lee
Psychologist, PsyD
Verified Verified
Charlotte, NC 28210
Waitlist for new clients
There are many important reasons why people choose to pursue therapy, yet all are driven to accomplish lasting change and satisfaction in their lives. Every person starts from a different place. Some come suffering, unfulfilled, or anxious. Some yearn for a discovery of meaning, wholeness, or personal growth. Often, people seek to become free of old patterns, achieve closer and more satisfying relationships, or find ways to just get unstuck. Wherever they find themselves, I am dedicated to helping my clients get to the heart of what troubles them so they can be free to live richer, more satisfying lives.
There are many important reasons why people choose to pursue therapy, yet all are driven to accomplish lasting change and satisfaction in their lives. Every person starts from a different place. Some come suffering, unfulfilled, or anxious. Some yearn for a discovery of meaning, wholeness, or personal growth. Often, people seek to become free of old patterns, achieve closer and more satisfying relationships, or find ways to just get unstuck. Wherever they find themselves, I am dedicated to helping my clients get to the heart of what troubles them so they can be free to live richer, more satisfying lives.
(980) 332-2966 View (980) 332-2966
Photo of Matt Smith, Licensed Professional Counselor in Charlotte, NC
Matt Smith
Licensed Professional Counselor, LCMHC
Verified Verified
10 Endorsed
Charlotte, NC 28209
You’re no stranger to achievement. You graduated near the top of your class, carved out a successful career for yourself, and continue to kill it in your professional life. Problem is, when you feel so anxious and unsure of yourself, it’s hard to enjoy the life you’ve worked so hard to create. You struggle to build meaningful relationships because you can never relax enough to be the real you around others. Your work suffers because you’re constantly worrying that others are secretly judging you. And though you’ve practically perfected the art of hiding your distress from others, it leaves you feeling utterly exhausted and alone.
You’re no stranger to achievement. You graduated near the top of your class, carved out a successful career for yourself, and continue to kill it in your professional life. Problem is, when you feel so anxious and unsure of yourself, it’s hard to enjoy the life you’ve worked so hard to create. You struggle to build meaningful relationships because you can never relax enough to be the real you around others. Your work suffers because you’re constantly worrying that others are secretly judging you. And though you’ve practically perfected the art of hiding your distress from others, it leaves you feeling utterly exhausted and alone.
(704) 313-1618 View (704) 313-1618
Photo of Charlotte Counseling Associates, PLLC, Licensed Clinical Mental Health Counselor in Charlotte, NC
Charlotte Counseling Associates, PLLC
Licensed Clinical Mental Health Counselor, CSAT, PhD, LCMHC, EMDR, CPTT
Verified Verified
Charlotte, NC 28210
Are you experiencing the pain/betrayal that is coming from your loved one caught up in porn/sex addiction or an affair? Are you the one that has regrettably betrayed your loved one? You are not alone, that pain is real and you deserve the time and attention to help mend your heart, to process and heal from the betrayal trauma, and to receive help to add safe boundaries. We are a group of passionate therapists that work with betrayal trauma and sex addiction/affairs and PTSD. We understand the need not to blame you, but to empower you to best heal, and for your partner to also receive the specialized help you both deserve now.
Are you experiencing the pain/betrayal that is coming from your loved one caught up in porn/sex addiction or an affair? Are you the one that has regrettably betrayed your loved one? You are not alone, that pain is real and you deserve the time and attention to help mend your heart, to process and heal from the betrayal trauma, and to receive help to add safe boundaries. We are a group of passionate therapists that work with betrayal trauma and sex addiction/affairs and PTSD. We understand the need not to blame you, but to empower you to best heal, and for your partner to also receive the specialized help you both deserve now.
(704) 610-5817 View (704) 610-5817
Photo of Nicole Marino, Clinical Social Work/Therapist in Charlotte, NC
Nicole Marino
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Charlotte, NC 28211
Clients often tell me they feel like something is missing or they know what the problem is but can't resolve it on their own. Most are beginning to recognize unhealthy patterns and can't quite understand the origin or how to change. They are distracting themselves from the real issues with self sabotaging behaviors such as overeating, overworking or excessive alcohol intake. Sometimes they just need help adjusting to life changes such as divorce, illness/health changes, partnering, retirement or becoming a parent. I treat a variety of issues/mental health diagnoses including weight management, binge eating disorder, compulsive overeating and bariatric surgery.
Clients often tell me they feel like something is missing or they know what the problem is but can't resolve it on their own. Most are beginning to recognize unhealthy patterns and can't quite understand the origin or how to change. They are distracting themselves from the real issues with self sabotaging behaviors such as overeating, overworking or excessive alcohol intake. Sometimes they just need help adjusting to life changes such as divorce, illness/health changes, partnering, retirement or becoming a parent. I treat a variety of issues/mental health diagnoses including weight management, binge eating disorder, compulsive overeating and bariatric surgery.
(704) 313-1945 View (704) 313-1945
Photo of Brooke Hunter, Licensed Clinical Mental Health Counselor in Charlotte, NC
Brooke Hunter
Licensed Clinical Mental Health Counselor, MS, LCMHCA, LCASA
Verified Verified
4 Endorsed
Charlotte, NC 28215  (Online Only)
Do you find yourself going through a tough time? Do you feel as though you are facing more than you can handle? Do you feel lost and don’t know where to go or what to do next? I would like to assist you as you face those hardships, trials, circumstances or challenges. Together we can create and regain a regimen, help you navigate through life changes, and also help you to find a sense of hope. To see you step into a mindset free from worry, unhealthy thoughts, shame, or self-doubt.
Do you find yourself going through a tough time? Do you feel as though you are facing more than you can handle? Do you feel lost and don’t know where to go or what to do next? I would like to assist you as you face those hardships, trials, circumstances or challenges. Together we can create and regain a regimen, help you navigate through life changes, and also help you to find a sense of hope. To see you step into a mindset free from worry, unhealthy thoughts, shame, or self-doubt.
(704) 464-3457 View (704) 464-3457
Photo of Katy Post, Licensed Clinical Mental Health Counselor in Charlotte, NC
Katy Post
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC, LCAS-A, CSAT-C
Verified Verified
2 Endorsed
Charlotte, NC 28210
I believe that anyone and everyone can benefit from seeing a therapist. Everyone deals with change, stress, and the general ebb and flow of life and having a trusted therapist to turn to during these times can make it all feel more manageable. Starting therapy can be an intimidating and overwhelming process. My goal is to provide a safe, empathetic, non-judgmental space for you to discuss your feelings, behaviors, and thoughts. I get it, being vulnerable can be uncomfortable. However, learning to not only accept the uncomfortable, but to use it to make real, lasting change is why I’m here.
I believe that anyone and everyone can benefit from seeing a therapist. Everyone deals with change, stress, and the general ebb and flow of life and having a trusted therapist to turn to during these times can make it all feel more manageable. Starting therapy can be an intimidating and overwhelming process. My goal is to provide a safe, empathetic, non-judgmental space for you to discuss your feelings, behaviors, and thoughts. I get it, being vulnerable can be uncomfortable. However, learning to not only accept the uncomfortable, but to use it to make real, lasting change is why I’m here.
(980) 224-5273 View (980) 224-5273
Photo of Megan Montgomery Clark, Licensed Professional Counselor in Charlotte, NC
Megan Montgomery Clark
Licensed Professional Counselor, LCMHC
Verified Verified
2 Endorsed
Charlotte, NC 28226
I believe the therapeutic relationship is the primary ingredient to successful therapy so I work hard to create a warm, trusting relationship with each client and go at their pace. I enjoy working with individuals (21+). Particular areas of interest for me include trauma healing, creating healthy attachment relationships, emotionally healthy spirituality (including deconstruction/reconstruction), body image, parenting support, and women's issues. I welcome and value people from all religious backgrounds, sexual orientations and ethnicities. I see clients from 9 a.m.- 1 p.m. Tuesday through Friday, both in-person and virtually.
I believe the therapeutic relationship is the primary ingredient to successful therapy so I work hard to create a warm, trusting relationship with each client and go at their pace. I enjoy working with individuals (21+). Particular areas of interest for me include trauma healing, creating healthy attachment relationships, emotionally healthy spirituality (including deconstruction/reconstruction), body image, parenting support, and women's issues. I welcome and value people from all religious backgrounds, sexual orientations and ethnicities. I see clients from 9 a.m.- 1 p.m. Tuesday through Friday, both in-person and virtually.
(704) 387-5211 View (704) 387-5211
Photo of Whitney Dodds, Counselor in Charlotte, NC
Whitney Dodds
Counselor, MA, LPC, LMHC
Verified Verified
1 Endorsed
Charlotte, NC 28269  (Online Only)
At Wellness for the Culture, we are passionate about the well-being of people. Our mission is to motivate, uplift, and educate people through mental health services. Our approach is tailor made to encourage engagement, within my community, all the while guiding people to healing by any means necessary. We believe there are no limits to what you can do, or who you can become, if you are ready to do the hard work of healing. to schedule a consultation, visit wellnessfortheculture.com.
At Wellness for the Culture, we are passionate about the well-being of people. Our mission is to motivate, uplift, and educate people through mental health services. Our approach is tailor made to encourage engagement, within my community, all the while guiding people to healing by any means necessary. We believe there are no limits to what you can do, or who you can become, if you are ready to do the hard work of healing. to schedule a consultation, visit wellnessfortheculture.com.
(980) 737-0783 View (980) 737-0783
Photo of Dorothy D Brooks, Marriage & Family Therapist in Charlotte, NC
Dorothy D Brooks
Marriage & Family Therapist, MA, LMFT, LCASA
Verified Verified
Charlotte, NC 28277
My education is specific in dealing with martial issues, family and systemic change even within the individual. I have worked with an array of individuals, couples, and families of all backgrounds and know that we all have the same basic wisdoms and strategies to evoke change and growth as it applies to our life’s journey. I am knowledgeable and comfortable to walk with you through yours.
My education is specific in dealing with martial issues, family and systemic change even within the individual. I have worked with an array of individuals, couples, and families of all backgrounds and know that we all have the same basic wisdoms and strategies to evoke change and growth as it applies to our life’s journey. I am knowledgeable and comfortable to walk with you through yours.
(980) 946-6046 View (980) 946-6046
Photo of Michael "CoachMike" Jackson in Charlotte, NC
Michael "CoachMike" Jackson
INHC, CHHP, HCEC
Verified Verified
Charlotte, NC 28226
I focus on "whole person" coaching. An Integrative approach to finding and maintaining new habits in various areas of your life that lead to a better version of yourself. I do not diagnose or treat mental health. I'm a life coach and a holistic health coach. I coach clients on nutrition, relationships, overall wellness, etc.
I focus on "whole person" coaching. An Integrative approach to finding and maintaining new habits in various areas of your life that lead to a better version of yourself. I do not diagnose or treat mental health. I'm a life coach and a holistic health coach. I coach clients on nutrition, relationships, overall wellness, etc.
(704) 368-4977 View (704) 368-4977
Photo of Lindsay B. Laufer, Clinical Social Work/Therapist in Charlotte, NC
Lindsay B. Laufer
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
Charlotte, NC 28205  (Online Only)
Welcome. Visiting this page took courage and it speaks to your desire and readiness for change. It would be my privilege to assist you as a therapist with over 12 years experience helping individuals. I provide a safe, supportive space for my clients to process the challenges they are facing and move towards growth, healing, and healthy mental well-being. I can help you to explore and better understand how past difficult experiences play a role in your mental health, and how to heal from them. I am here to help you become the best version of yourself, build strength, and be a survivor of all things life has thrown your way.
Welcome. Visiting this page took courage and it speaks to your desire and readiness for change. It would be my privilege to assist you as a therapist with over 12 years experience helping individuals. I provide a safe, supportive space for my clients to process the challenges they are facing and move towards growth, healing, and healthy mental well-being. I can help you to explore and better understand how past difficult experiences play a role in your mental health, and how to heal from them. I am here to help you become the best version of yourself, build strength, and be a survivor of all things life has thrown your way.
(704) 286-9753 View (704) 286-9753
Photo of Liz Fallon, Licensed Clinical Mental Health Counselor in Charlotte, NC
Liz Fallon
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
2 Endorsed
Charlotte, NC 28210
Not accepting new clients
*Not currently accepting new clients* Life can be complicated, wonderful, devastating, exhilarating, and challenging. The mind as well as life’s circumstances often hinder our ability to achieve our aspirations, and we end up hurting ourselves and those we love most. Whether it’s an overwhelming feeling of incompetence and failure, struggling with negative thinking, feeling unhappy or uncomfortable with the way we look or feel, trials within our relationships, or even the relationship between food and our bodies…we are often trapped by these thoughts, feelings, and choices.
*Not currently accepting new clients* Life can be complicated, wonderful, devastating, exhilarating, and challenging. The mind as well as life’s circumstances often hinder our ability to achieve our aspirations, and we end up hurting ourselves and those we love most. Whether it’s an overwhelming feeling of incompetence and failure, struggling with negative thinking, feeling unhappy or uncomfortable with the way we look or feel, trials within our relationships, or even the relationship between food and our bodies…we are often trapped by these thoughts, feelings, and choices.
(704) 307-2137 View (704) 307-2137
Photo of Cloie Schessl, Clinical Social Work/Therapist in Charlotte, NC
Cloie Schessl
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28210  (Online Only)
To feel fulfilled and truly happy in life, we need to take care of ourselves from the inside out, and this is what I help my clients do in their therapy sessions. I am passionate about supporting my clients to help them achieve their mental health goals and live a more positive and rewarding life. I help clients to re-discover their mental and emotional strength and to persevere through life's unexpected challenges. Therapy is a collaborative effort, and I look forward to working together as a team to help you reach the full potential that you have always envisioned in your life.
To feel fulfilled and truly happy in life, we need to take care of ourselves from the inside out, and this is what I help my clients do in their therapy sessions. I am passionate about supporting my clients to help them achieve their mental health goals and live a more positive and rewarding life. I help clients to re-discover their mental and emotional strength and to persevere through life's unexpected challenges. Therapy is a collaborative effort, and I look forward to working together as a team to help you reach the full potential that you have always envisioned in your life.
(704) 459-6274 View (704) 459-6274
Photo of Keya S. Dunn, Licensed Clinical Mental Health Counselor in Charlotte, NC
Keya S. Dunn
Licensed Clinical Mental Health Counselor, MEd, LCMHC
Verified Verified
Charlotte, NC 28215  (Online Only)
Do you want to become the best version of your true, authentic self? Are you feeling overwhelmed, stressed, or anxious about daily responsibilities or other life transitions? Therapy can help and I want to support and empower you in your journey towards healing and growth. With therapy, you can celebrate even your smallest "wins".
Do you want to become the best version of your true, authentic self? Are you feeling overwhelmed, stressed, or anxious about daily responsibilities or other life transitions? Therapy can help and I want to support and empower you in your journey towards healing and growth. With therapy, you can celebrate even your smallest "wins".
(980) 983-6180 View (980) 983-6180
Photo of Nicole Annunziata, Counselor in Charlotte, NC
Nicole Annunziata
Counselor, LMHC
Verified Verified
Charlotte, NC 28269  (Online Only)
Nicole Annunziata is a New York State Licensed Mental Health Counselor skilled in Trauma Informed Care, Person Centered Therapy, Cognitive Behavioral Therapy and Motivational Interviewing. Her training has helped her cultivate a practice that allows her clients to feel safe and as equal team members in their treatment planning. Nicole attributes her success with clients and colleagues to her core values of: empathy, collaboration and working towards a common goal.
Nicole Annunziata is a New York State Licensed Mental Health Counselor skilled in Trauma Informed Care, Person Centered Therapy, Cognitive Behavioral Therapy and Motivational Interviewing. Her training has helped her cultivate a practice that allows her clients to feel safe and as equal team members in their treatment planning. Nicole attributes her success with clients and colleagues to her core values of: empathy, collaboration and working towards a common goal.
View
Photo of Bill Keese, Licensed Clinical Mental Health Counselor in Charlotte, NC
Bill Keese
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Charlotte, NC 28210
You have no doubt tried many things to feel better. Yet, you are still feeling fatigued with the thought of another day ahead. You have a deep frustration with yourself and others. There’s much uncertainty about your life’s direction. These blah feelings are nagging obstacles holding you back from being a better, more fulfilled you. Let’s explore what you’ve tried and make adjustments so you can begin to feel the peace of progress.
You have no doubt tried many things to feel better. Yet, you are still feeling fatigued with the thought of another day ahead. You have a deep frustration with yourself and others. There’s much uncertainty about your life’s direction. These blah feelings are nagging obstacles holding you back from being a better, more fulfilled you. Let’s explore what you’ve tried and make adjustments so you can begin to feel the peace of progress.
(704) 480-3727 View (704) 480-3727
Photo of Kasha Seltzer, LPC Intern in Charlotte, NC
Kasha Seltzer
LPC Intern
Verified Verified
1 Endorsed
Charlotte, NC 28210
We’re a good fit if you struggle with anxiety, depression, disordered eating, ADHD/Autism symptoms, or societal race, gender, & sexuality pressures. I love working with client is someone who is invested in therapy, sees the importance of relationships with others, and is willing to work on themselves in new ways.
We’re a good fit if you struggle with anxiety, depression, disordered eating, ADHD/Autism symptoms, or societal race, gender, & sexuality pressures. I love working with client is someone who is invested in therapy, sees the importance of relationships with others, and is willing to work on themselves in new ways.
(704) 269-4845 View (704) 269-4845
Photo of Nadine Rosen, Licensed Clinical Mental Health Counselor in Charlotte, NC
Nadine Rosen
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
Charlotte, NC 28210
I am a Licensed Clinical Mental Health Counselor, a Nationally Certified Counselor, and a Certified Clinical Hypnotherapist, who has been practicing Individual, Couple, Family and Group Therapy since 1993. I am dedicated to providing a safe and confidential therapeutic atmosphere in which I can help my client's and their families reach their goals, heal themselves, and achieve their potential. I take an eclectic and practical approach to counseling and use a variety of therapeutic techniques customized for the client so that they can be successful.
I am a Licensed Clinical Mental Health Counselor, a Nationally Certified Counselor, and a Certified Clinical Hypnotherapist, who has been practicing Individual, Couple, Family and Group Therapy since 1993. I am dedicated to providing a safe and confidential therapeutic atmosphere in which I can help my client's and their families reach their goals, heal themselves, and achieve their potential. I take an eclectic and practical approach to counseling and use a variety of therapeutic techniques customized for the client so that they can be successful.
(704) 966-7998 View (704) 966-7998

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
76% Self Esteem
73% Relationship Issues
72% Coping Skills
69% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.