Therapists in Mooresville, NC
Karen R Liddell
Pastoral Counselor, PhD, LCPC, Rev
Verified Verified
1 Endorsed
Mooresville, NC 28117 (Online Only)
My program is most successful with people who recognize they need change, are ready to change, and believe it’s possible. They can identify at least one problem or unreached goal and are committed to learning something new. The clients that experience the fastest changes are those most willing to consider new perspectives about their pain or people and try new approaches. We're not going to talk a lot about the whys, we'll address the what - what is wrong and what you want instead. If you're ready to release the trauma and embrace joy, forgiveness, and freedom, you're a great fit!
My program is most successful with people who recognize they need change, are ready to change, and believe it’s possible. They can identify at least one problem or unreached goal and are committed to learning something new. The clients that experience the fastest changes are those most willing to consider new perspectives about their pain or people and try new approaches. We're not going to talk a lot about the whys, we'll address the what - what is wrong and what you want instead. If you're ready to release the trauma and embrace joy, forgiveness, and freedom, you're a great fit!
Réa M. Wright
Licensed Professional Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Mooresville, NC 28117
Want to live a Joyful, Vibrant, & Conscious life? Understanding that you are important, relevant & that you matter, is step one. Your relationship with your SELF affects every aspect of your life & often small changes can lead to big shifts! If you want to feel differently, want satisfying relationships, & to cope with life's stressors in an empowered & positive way, then please do reach out to me. I provide a safe and nonjudgmental space in which you can explore feelings, thoughts & beliefs, both conscious & unconscious, that may be keeping you stuck. You don't have to keep struggling alone. I'm just an email away!
Want to live a Joyful, Vibrant, & Conscious life? Understanding that you are important, relevant & that you matter, is step one. Your relationship with your SELF affects every aspect of your life & often small changes can lead to big shifts! If you want to feel differently, want satisfying relationships, & to cope with life's stressors in an empowered & positive way, then please do reach out to me. I provide a safe and nonjudgmental space in which you can explore feelings, thoughts & beliefs, both conscious & unconscious, that may be keeping you stuck. You don't have to keep struggling alone. I'm just an email away!
Cindy Baubach
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Mooresville, NC 28115
If you suffer from trauma, depression, anxiety, grief/loss and life transitions, feel free to reach out and give me a call. These are areas I have worked with for the past 30 years of my career. It can be challenging to find the "right fit for you" therapist. Healing is possible or I would not be doing what I do. It may take time to feel better. There are no magic wands and if it sounds too good to be true.. it probably is. Therapy can be hard work and also very rewarding.
If you suffer from trauma, depression, anxiety, grief/loss and life transitions, feel free to reach out and give me a call. These are areas I have worked with for the past 30 years of my career. It can be challenging to find the "right fit for you" therapist. Healing is possible or I would not be doing what I do. It may take time to feel better. There are no magic wands and if it sounds too good to be true.. it probably is. Therapy can be hard work and also very rewarding.
Tyler Kramer
Counselor, LCMHC
Verified Verified
3 Endorsed
Mooresville, NC 28115
Have you ever felt as though everything that you’ve planned for in your life is falling apart piece by piece? Sometimes when this is happening we feel as though we are alone. What if the answer is right in front of us and we just can’t find it? Sometimes it helps to have a second person, someone to walk the journey along side you, someone who won’t judge you but will walk with you side by side to help guide you to find that missing piece. I want to work with you where you are at and help you achieve the goals you want to achieve. Together as a team we will work step by step to achieve a happier and healthier life.
Have you ever felt as though everything that you’ve planned for in your life is falling apart piece by piece? Sometimes when this is happening we feel as though we are alone. What if the answer is right in front of us and we just can’t find it? Sometimes it helps to have a second person, someone to walk the journey along side you, someone who won’t judge you but will walk with you side by side to help guide you to find that missing piece. I want to work with you where you are at and help you achieve the goals you want to achieve. Together as a team we will work step by step to achieve a happier and healthier life.
More Therapists Nearby
Kristin Kirk
Clinical Social Work/Therapist, LCSW
Verified Verified
Davidson, NC 28036
Working with individuals, couples and families, my work integrates Psychodynamic, Cognitive Behavioral, and Family Systems therapy with Mindfulness Based Interventions to treat a variety of issues including depression, stress and anxiety, grief, addiction/co-addiction, relationship issues, identity and esteem, trauma, chronic illness, life transitions and spirituality.
Do you feel anxious, lost or alone? Is it difficult for you to share your feelings with others? Do you long for more love, joy and meaning in your life and relationships? Do you feel so busy taking care of others that you have neglected yourself? Would you like to experience more freedom, connection and passion?
Psychotherapy is an effective, dynamic, interpersonal experience that can help transform your life and relationships. Using an interactive, sincere and supportive style, frustrating patterns can be unraveled to create more satisfaction, pleasure and balance in your life.
Working with individuals, couples and families, my work integrates Psychodynamic, Cognitive Behavioral, and Family Systems therapy with Mindfulness Based Interventions to treat a variety of issues including depression, stress and anxiety, grief, addiction/co-addiction, relationship issues, identity and esteem, trauma, chronic illness, life transitions and spirituality.
Do you feel anxious, lost or alone? Is it difficult for you to share your feelings with others? Do you long for more love, joy and meaning in your life and relationships? Do you feel so busy taking care of others that you have neglected yourself? Would you like to experience more freedom, connection and passion?
Psychotherapy is an effective, dynamic, interpersonal experience that can help transform your life and relationships. Using an interactive, sincere and supportive style, frustrating patterns can be unraveled to create more satisfaction, pleasure and balance in your life.
Dr. Randi Konikoff
Lic Clinical Mental Health Counselor Supervisor, PhD, LCMHCS, LCAS, BCTMHC, NBCC
Verified Verified
1 Endorsed
Huntersville, NC 28078 (Online Only)
Dr. Randi Konikoff has a passion for helping clients to become students of themselves, thereby learning how to use their mind, body, and spirit in healthy and self-edifying ways. She is a Board Certified National Counselor, Licensed Clinical Mental Health Counselor Supervisor, Licensed Clinical Addiction Specialist, Certified Clinical Military Counselor, Internationally Certified Advanced Alcohol & Drug Counselor, Certified Hypnotherapy Instructor, Certified Employee Assistance Professional, Certified Tele-Mental Health Counselor, Certified Brain Health Coach, Neuro-Psychotherapist. She is licensed in NC, SC, GA and VA.
Dr. Randi Konikoff has a passion for helping clients to become students of themselves, thereby learning how to use their mind, body, and spirit in healthy and self-edifying ways. She is a Board Certified National Counselor, Licensed Clinical Mental Health Counselor Supervisor, Licensed Clinical Addiction Specialist, Certified Clinical Military Counselor, Internationally Certified Advanced Alcohol & Drug Counselor, Certified Hypnotherapy Instructor, Certified Employee Assistance Professional, Certified Tele-Mental Health Counselor, Certified Brain Health Coach, Neuro-Psychotherapist. She is licensed in NC, SC, GA and VA.
Ben Foodman
Clinical Social Work/Therapist, LCSW, CMPC, CSCS, TSAC-F
Verified Verified
2 Endorsed
Cornelius, NC 28031
Ben Foodman's background as a licensed psychotherapist with advanced training in sport psychology, Brainspotting & neurofeedback allows him to help athletes improve sports performance, treat symptoms of PTSD, ADD / ADHD, trauma, anxiety, depression, transition from injury and provides alternative clinical interventions for patients looking to alleviate their mental health symptoms. He has worked with a wide variety of professional, Olympic, collegiate & high school athletes as well as musicians and tactical athletes.
Ben Foodman's background as a licensed psychotherapist with advanced training in sport psychology, Brainspotting & neurofeedback allows him to help athletes improve sports performance, treat symptoms of PTSD, ADD / ADHD, trauma, anxiety, depression, transition from injury and provides alternative clinical interventions for patients looking to alleviate their mental health symptoms. He has worked with a wide variety of professional, Olympic, collegiate & high school athletes as well as musicians and tactical athletes.
Online Therapists
Sister WELLS Counseling, Coaching & Consulting
Licensed Clinical Mental Health Counselor, PhD, LCMHC-S, LCAS, CRC, CCS
Verified Verified
4 Endorsed
Charlotte, NC 28262 (Online Only)
We've worked with patients living with chronic pain, chronic diseases (Diabetes, Hypertension, HIV/AIDS, Lupus, Sickle Cell), perinatal mental health concerns, anxiety, depression and those needing career/vocational coaching.
We give so much of ourselves to our jobs, families, friends and more that we often lose ourselves and focus on the daily struggle of just surviving. Becoming overwhelmed or feeling anxious, depressed, scared or even angry, may stop you from reaching your full potential. We believe that the value of your health goes beyond just your physical health. We have a passion for helping others to find their voice, passion, and to create a healthier reality than their present state. We provide Teletherapy & Coaching services. Therapy services are provided by a Four Therapists & Coaching services by Drs. Watkins, Elbert & Blumell.
We've worked with patients living with chronic pain, chronic diseases (Diabetes, Hypertension, HIV/AIDS, Lupus, Sickle Cell), perinatal mental health concerns, anxiety, depression and those needing career/vocational coaching.
We give so much of ourselves to our jobs, families, friends and more that we often lose ourselves and focus on the daily struggle of just surviving. Becoming overwhelmed or feeling anxious, depressed, scared or even angry, may stop you from reaching your full potential. We believe that the value of your health goes beyond just your physical health. We have a passion for helping others to find their voice, passion, and to create a healthier reality than their present state. We provide Teletherapy & Coaching services. Therapy services are provided by a Four Therapists & Coaching services by Drs. Watkins, Elbert & Blumell.
Corey Costanzo
Drug & Alcohol Counselor, MA, LCAS, LMBT, SEP
Verified Verified
Asheville, NC 28801
Lets explore your life experience in a new and exciting way. I see suffering as an opportunity to break free from old patterns, habits, and ways of thinking that are not working for you anymore. It's a call from deep inside saying, "something needs to shift". This shift can come from exploring a relationship to a substance that you are using, and the pain, anxiety, depression, or a general sense of not loving your life that may come with it. Your unique journey is here right now, and experiencing it from a nonjudgmental perspective can be a vital ingredient to moving past whatever is holding you back from living your best life.
Lets explore your life experience in a new and exciting way. I see suffering as an opportunity to break free from old patterns, habits, and ways of thinking that are not working for you anymore. It's a call from deep inside saying, "something needs to shift". This shift can come from exploring a relationship to a substance that you are using, and the pain, anxiety, depression, or a general sense of not loving your life that may come with it. Your unique journey is here right now, and experiencing it from a nonjudgmental perspective can be a vital ingredient to moving past whatever is holding you back from living your best life.
Starr Renee Roberts
Licensed Professional Counselor, M ED, LCMHC
Verified Verified
Hendersonville, NC 28792
Do you need someone to bear witness to your daily struggles, and pain? Do you need someone to listen to your story about the difficulties you are having in life that leave you feeling stuck and unable to move forward? Do you feel shut down, worried, anxious, tired, sad, or angry? Are you struggling with school, work, or financial issues? Are you struggling to make it through the day because you are having problems adjusting to changes in your life? Do you feel unappreciated or misunderstood by friends, family or your partner? Are you feeling unsteady or afraid because you've been abused.
Do you need someone to bear witness to your daily struggles, and pain? Do you need someone to listen to your story about the difficulties you are having in life that leave you feeling stuck and unable to move forward? Do you feel shut down, worried, anxious, tired, sad, or angry? Are you struggling with school, work, or financial issues? Are you struggling to make it through the day because you are having problems adjusting to changes in your life? Do you feel unappreciated or misunderstood by friends, family or your partner? Are you feeling unsteady or afraid because you've been abused.
Jared Hinton
Counselor, MAT, MA, LCMHC, LCAS-A
Verified Verified
1 Endorsed
Asheville, NC 28801
I specialize in helping people recover from relational trauma and experience issues related to co-dependency, grief, adverse childhood experiences and growing up around alcoholism, addiction or mental illness.
I am a Licensed Professional Counselor in private practice in Asheville, North Carolina. A history teacher turned therapist, my theoretical influences stem from Contemplative and Buddhist Psychology, a deep interest and regard for Native American and indigenous cultures, village-mindedness, Gestalt Therapy, as well as my roles as a husband, father, and friend.
I specialize in helping people recover from relational trauma and experience issues related to co-dependency, grief, adverse childhood experiences and growing up around alcoholism, addiction or mental illness.
I am a Licensed Professional Counselor in private practice in Asheville, North Carolina. A history teacher turned therapist, my theoretical influences stem from Contemplative and Buddhist Psychology, a deep interest and regard for Native American and indigenous cultures, village-mindedness, Gestalt Therapy, as well as my roles as a husband, father, and friend.
Lottie Cooper
LPC Intern, MA
Verified Verified
Asheville, NC 28803
Are you feeling stuck and want a breakthrough? I can facilitate releasing your physical, emotional, spiritual pain that is stored in the body. Are you ready to commit to yourself ? I am committed to supporting you in creating a joyful & fulfilling life. I use many modalities to individualize sessions to meet your needs to heal your pain mentally, emotionally, physically, and spiritually. Learn sensitive ways of thinking and communicating to support your relationships, create new perspectives, inner wisdom, and self-love, for a more fulfilling life. Learn skills to easily release stress, and explorations to track your progress.
Are you feeling stuck and want a breakthrough? I can facilitate releasing your physical, emotional, spiritual pain that is stored in the body. Are you ready to commit to yourself ? I am committed to supporting you in creating a joyful & fulfilling life. I use many modalities to individualize sessions to meet your needs to heal your pain mentally, emotionally, physically, and spiritually. Learn sensitive ways of thinking and communicating to support your relationships, create new perspectives, inner wisdom, and self-love, for a more fulfilling life. Learn skills to easily release stress, and explorations to track your progress.
Grace Parsley
Counselor, MS, LCMHC-A, NCC
Verified Verified
1 Endorsed
Asheville, NC 28801
Waitlist for new clients
I’ve always found that authenticity is the only path to true connection. For those wanting support in transition(s), processing loss or trauma, living with chronic illness/disability, or simply unable to find your way forward; You deserve a counselor who will see you as a person first, not defined by your struggles but someone deserving of validation, support, and care. I pay close attention to the systems in which you are surrounded, the relationships that factor in your wellness, how the past informs the present, and the strengths you have within yourself to make a meaningful life.
I’ve always found that authenticity is the only path to true connection. For those wanting support in transition(s), processing loss or trauma, living with chronic illness/disability, or simply unable to find your way forward; You deserve a counselor who will see you as a person first, not defined by your struggles but someone deserving of validation, support, and care. I pay close attention to the systems in which you are surrounded, the relationships that factor in your wellness, how the past informs the present, and the strengths you have within yourself to make a meaningful life.
Lisa Lavelle Bowen
Licensed Professional Counselor, MA, LPC
Verified Verified
Asheville, NC 28803 (Online Only)
My specialties: anxiety, stress, trauma, depression, illness, grief, relationship or family conflicts, parenting skills, anger management, work conflicts, ADHD or other problematic issues, bipolar disorder or other personality disorders.
My specialties are trauma, anxiety, depression. 21 yrs experience counseling adolescents, adults, couples and families. I do supportive listening, accepting, understanding and compassionate counseling to help problem solve together and cope to focus on healing. Kinds of therapy I do: CBT, DBT, REBT, Art therapy, Play therapy and Christian counseling. Experience: worked with World Trade Center 9/11 survivors, survivors of torture, in a psychiatric hospital, an outpatient clinic, as a clinical supervisor, as a school based therapist, counseled military, their spouses & children at bases in USA, Europe and Japan and private practice.
My specialties: anxiety, stress, trauma, depression, illness, grief, relationship or family conflicts, parenting skills, anger management, work conflicts, ADHD or other problematic issues, bipolar disorder or other personality disorders.
My specialties are trauma, anxiety, depression. 21 yrs experience counseling adolescents, adults, couples and families. I do supportive listening, accepting, understanding and compassionate counseling to help problem solve together and cope to focus on healing. Kinds of therapy I do: CBT, DBT, REBT, Art therapy, Play therapy and Christian counseling. Experience: worked with World Trade Center 9/11 survivors, survivors of torture, in a psychiatric hospital, an outpatient clinic, as a clinical supervisor, as a school based therapist, counseled military, their spouses & children at bases in USA, Europe and Japan and private practice.
Shannon South
Licensed Professional Counselor, LCMHC, ThD
Verified Verified
Asheville, NC 28801
These heal depression and anxiety, pain and grief, increase immunity, empower you and build confidence, increase a feeling of wholeness and connection to others and set you free from the past.
I am an integrative therapist focused on healing the split associated with trauma. Trauma can disconnect you from your authenticity and power, creating a misalignment in your mind-body and spirit. Eye Movement Desensitization and Reprocessing (EMDR) and the Inner Counselor are two highly effective approaches used for healing. I see clients with panic disorder and depression, sexual abuse, abusive relationships, codependency and self-esteem issues and more. Bringing health and balance back around areas that have become compulsions (eating, sex, alcohol, relationships, etc.) is another important part of this personal healing journey.
These heal depression and anxiety, pain and grief, increase immunity, empower you and build confidence, increase a feeling of wholeness and connection to others and set you free from the past.
I am an integrative therapist focused on healing the split associated with trauma. Trauma can disconnect you from your authenticity and power, creating a misalignment in your mind-body and spirit. Eye Movement Desensitization and Reprocessing (EMDR) and the Inner Counselor are two highly effective approaches used for healing. I see clients with panic disorder and depression, sexual abuse, abusive relationships, codependency and self-esteem issues and more. Bringing health and balance back around areas that have become compulsions (eating, sex, alcohol, relationships, etc.) is another important part of this personal healing journey.
Kristin Mignogna
Counselor, LCMHC-A
Verified Verified
Asheville, NC 28801
I help clients work through problems related to relational issues, life transitions, chronic pain, PTSD/trauma, depression, anxiety, bipolar disorder, ADHD, autism, and borderline traits.
I am a Licensed Clinical Mental Health Counseling Associate who strives to create a space of trust and safety in which clients can heal, progress, and develop self-compassion. I have experience helping clients with a broad range of presenting concerns, with an educational focus on trauma. I cater my therapeutic techniques to each individual client's needs, drawing most heavily from Person-Centered (approaching clients as equal collaborators, with empathy and non-judgement), Cognitive-Behavioral Therapy (focusing on thought patterns), and Gestalt Therapy (focusing on emotional and somatic experiences).
I help clients work through problems related to relational issues, life transitions, chronic pain, PTSD/trauma, depression, anxiety, bipolar disorder, ADHD, autism, and borderline traits.
I am a Licensed Clinical Mental Health Counseling Associate who strives to create a space of trust and safety in which clients can heal, progress, and develop self-compassion. I have experience helping clients with a broad range of presenting concerns, with an educational focus on trauma. I cater my therapeutic techniques to each individual client's needs, drawing most heavily from Person-Centered (approaching clients as equal collaborators, with empathy and non-judgement), Cognitive-Behavioral Therapy (focusing on thought patterns), and Gestalt Therapy (focusing on emotional and somatic experiences).
Leigh Zick Dongre
Licensed Clinical Mental Health Counselor Supervisor, PhD, LCMHC-S, LCAS
Verified Verified
Winston Salem, NC 27104
I counsel all people, but I specialize in depression, anxiety, obsessive compulsive disorders, chronic pain, depression disorders, substance use and recovery, life transitions (i.
The path to living more fully is an adventure, one I believe has transformed my own life. Each day I am honored to join people along a path of recovery, self-exploration, and healing. I have helped people break through the obstacles that seem to be holding them back in life. My role as your counselor is to be a knowledgeable, genuine, and empathetic guide along this journey and provide a safe and supportive environment to do so. I help people live their best lives, by reaching more authenticity, self-awareness, and making behavioral changes. I primarily offer telemental health counseling with options for counseling in Winston-Salem.
I counsel all people, but I specialize in depression, anxiety, obsessive compulsive disorders, chronic pain, depression disorders, substance use and recovery, life transitions (i.
The path to living more fully is an adventure, one I believe has transformed my own life. Each day I am honored to join people along a path of recovery, self-exploration, and healing. I have helped people break through the obstacles that seem to be holding them back in life. My role as your counselor is to be a knowledgeable, genuine, and empathetic guide along this journey and provide a safe and supportive environment to do so. I help people live their best lives, by reaching more authenticity, self-awareness, and making behavioral changes. I primarily offer telemental health counseling with options for counseling in Winston-Salem.
Rachel Garfield
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Southern Pines, NC 28387
All pain creates stress which intensifies the pain, becoming a vicious cycle that can lead to anxiety and depression, disruptive relations with others, and despair.
If you are feeling stuck or alone, we will collaborate to find the best approach for you. I’m Psychoanalytic/Attachment based and believe in balance between insight and action. I specialize in the treatment of trauma, chronic pain, anxiety, addiction and relationships with adults with the goal of healing the client's relationship within themselves and with others. We will work through your past to free you in the present. If you feel isolated, or trapped in the same repetitive, negative patterns or relationships there is a solution and there is hope. We will work together so that you can find Joy and be free to move forward.
All pain creates stress which intensifies the pain, becoming a vicious cycle that can lead to anxiety and depression, disruptive relations with others, and despair.
If you are feeling stuck or alone, we will collaborate to find the best approach for you. I’m Psychoanalytic/Attachment based and believe in balance between insight and action. I specialize in the treatment of trauma, chronic pain, anxiety, addiction and relationships with adults with the goal of healing the client's relationship within themselves and with others. We will work through your past to free you in the present. If you feel isolated, or trapped in the same repetitive, negative patterns or relationships there is a solution and there is hope. We will work together so that you can find Joy and be free to move forward.
Lucyna Sonek
Licensed Professional Counselor, MPsych, MA, LPC, LCAS
Verified Verified
1 Endorsed
Boone, NC 28607 (Online Only)
I specialize in treating emotional dysfunctions, addictions, ADHD, relational problems, gender issues as well as the challenges related to chronic illness/pain including depression, bipolar, anxiety, social phobia, OCD, behavioral compulsions, self-harming, low self esteem, anger, domestic violence, parenting, sexual issues, low motivation, online addiction, gambling, substance abuse, smoking.
I strive to assist distressed individuals in regulating emotions, improving mood, cultivating positive thinking, changing unproductive behaviors, and in creating wellness, life satisfaction, and self-acceptance. By exploring and identifying unique, personal thinking patterns, challenges, needs, and strengths we work in therapy to promote the meaning in life, responsibility, and the pursuit of genuineness and the best in self, life and relationships. My approach is compassionate, backed by extensive training and I have over 30 years of experience in education, community service, and psychotherapy with children, students, adults, couples, families, and groups.
I specialize in treating emotional dysfunctions, addictions, ADHD, relational problems, gender issues as well as the challenges related to chronic illness/pain including depression, bipolar, anxiety, social phobia, OCD, behavioral compulsions, self-harming, low self esteem, anger, domestic violence, parenting, sexual issues, low motivation, online addiction, gambling, substance abuse, smoking.
I strive to assist distressed individuals in regulating emotions, improving mood, cultivating positive thinking, changing unproductive behaviors, and in creating wellness, life satisfaction, and self-acceptance. By exploring and identifying unique, personal thinking patterns, challenges, needs, and strengths we work in therapy to promote the meaning in life, responsibility, and the pursuit of genuineness and the best in self, life and relationships. My approach is compassionate, backed by extensive training and I have over 30 years of experience in education, community service, and psychotherapy with children, students, adults, couples, families, and groups.
Pat Holsclaw
Counselor, LCMHC, ATR
Verified Verified
Greensboro, NC 27408
I am a Trauma-Informed Expressive Arts Therapist and Licensed Clinical Mental Health Counselor. For more than 20 years, I have walked alongside Clients through Grief and Trauma in both Individual and Group Settings. I have experience working with all ages, although my focus currently is with Teen Girls and Women experiencing Anxiety, Depression, Grief, Trauma, Medical Illness, Anger/Stress Management, and Life Transitions.
I am a Trauma-Informed Expressive Arts Therapist and Licensed Clinical Mental Health Counselor. For more than 20 years, I have walked alongside Clients through Grief and Trauma in both Individual and Group Settings. I have experience working with all ages, although my focus currently is with Teen Girls and Women experiencing Anxiety, Depression, Grief, Trauma, Medical Illness, Anger/Stress Management, and Life Transitions.
See more therapy options for Mooresville
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Chronic Pain Therapists
How does chronic pain therapy work?
Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.
What are the most effective treatment options for chronic pain?
Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.
Are there new treatments for chronic pain?
Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.
How long does therapy for chronic pain take?
There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.