Therapists in Greensboro, NC

Photo of Sterling Thomas Grissom, Clinical Social Work/Therapist in Greensboro, NC
Sterling Thomas Grissom
Clinical Social Work/Therapist, LCSWA
Verified Verified
1 Endorsed
Greensboro, NC 27408
Are you a queer identifying person who is struggling with emotion dysregulation? Are you someone who is tired of "managing" day to day? Are you someone who wants to connect more with your body and your true self? As a DBT and EMDR therapist, I specialize in equipping individuals with effective tools to manage emotions, navigate relationships, and overcome trauma. By combining these evidence-based approaches, I create a supportive environment for personal growth. Let's embark on a transformative journey together!
Are you a queer identifying person who is struggling with emotion dysregulation? Are you someone who is tired of "managing" day to day? Are you someone who wants to connect more with your body and your true self? As a DBT and EMDR therapist, I specialize in equipping individuals with effective tools to manage emotions, navigate relationships, and overcome trauma. By combining these evidence-based approaches, I create a supportive environment for personal growth. Let's embark on a transformative journey together!
(336) 810-0496 View (336) 810-0496
Photo of Shaleta Stevenson, Clinical Social Work/Therapist in Greensboro, NC
Shaleta Stevenson
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
1 Endorsed
Greensboro, NC 27408  (Online Only)
Whether it’s planning a family, a career change, or simply changing daily habits to improve your overall life; change and unexpected challenges can be difficult to process. I can certainly attest that life has its unexpected curveballs. Often times, these types of life changing - dare I say, life shattering - experiences can leave you feeling inadequate, hopeless, and defeated.
Whether it’s planning a family, a career change, or simply changing daily habits to improve your overall life; change and unexpected challenges can be difficult to process. I can certainly attest that life has its unexpected curveballs. Often times, these types of life changing - dare I say, life shattering - experiences can leave you feeling inadequate, hopeless, and defeated.
(336) 396-6808 View (336) 396-6808
Photo of Jessica Beckman, Licensed Professional Counselor in Greensboro, NC
Jessica Beckman
Licensed Professional Counselor, LCMHC, LCAS, NCC
Verified Verified
1 Endorsed
Greensboro, NC 27405
You are overwhelmed. You don't know how to keep up with the demands of life. You wonder, "how'd I get here?" You are sick and tired of being sick and tired. You want to laugh again and enjoy life again. You need a re-start, a re-focus but don't know where to begin. My clients are compassionate, kind, and motivated to help everyone else in their lives but have lost touch with themselves. They have spent so long saying yes to everyone else the idea of saying no and possibly disappointing others is crippling.
You are overwhelmed. You don't know how to keep up with the demands of life. You wonder, "how'd I get here?" You are sick and tired of being sick and tired. You want to laugh again and enjoy life again. You need a re-start, a re-focus but don't know where to begin. My clients are compassionate, kind, and motivated to help everyone else in their lives but have lost touch with themselves. They have spent so long saying yes to everyone else the idea of saying no and possibly disappointing others is crippling.
(336) 344-9112 View (336) 344-9112
Photo of Jessie Schlosberg, Clinical Social Work/Therapist in Greensboro, NC
Jessie Schlosberg
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Greensboro, NC 27403
Waitlist for new clients
My clients are brave and intelligent; experts on their own beliefs, thoughts, feelings, and experiences. They are open to support and positive coping, as well as thoughtful feedback about different options for how they manage and handle stress. My clients recognize that their current or innate reactions may not always be the most productive ways to handle situations and they are ready to make changes. Presenting problems may include: Depression, Anxiety, Anger management, Trauma, Adjustment, ADHD, Oppositional Defiant Disorder, and Stress management.
My clients are brave and intelligent; experts on their own beliefs, thoughts, feelings, and experiences. They are open to support and positive coping, as well as thoughtful feedback about different options for how they manage and handle stress. My clients recognize that their current or innate reactions may not always be the most productive ways to handle situations and they are ready to make changes. Presenting problems may include: Depression, Anxiety, Anger management, Trauma, Adjustment, ADHD, Oppositional Defiant Disorder, and Stress management.
(336) 439-8836 View (336) 439-8836
Photo of Dontae Donnell, Licensed Professional Counselor in Greensboro, NC
Dontae Donnell
Licensed Professional Counselor, LCMHC, LCAS-A
Verified Verified
Greensboro, NC 27407
CBT, Reality Therapy, Solution Focused Therapy, I use them all. I work to building strong therapeutic rapport with my clients, and my ability to empathize with them on issues they are dealing with daily are my strongest qualities. Depression, grief\loss, anxiety-GAD, PTSD, trauma, conflict management, peer pressure, ADHD, and behavioral problems are issues within my scope that I assist with. Decreasing negative symptoms and helping each client and his/her family live healthier lives is the ultimate goal. I have an eclectic approach to dealing with each client so that everyone’s treatment is individualized.
CBT, Reality Therapy, Solution Focused Therapy, I use them all. I work to building strong therapeutic rapport with my clients, and my ability to empathize with them on issues they are dealing with daily are my strongest qualities. Depression, grief\loss, anxiety-GAD, PTSD, trauma, conflict management, peer pressure, ADHD, and behavioral problems are issues within my scope that I assist with. Decreasing negative symptoms and helping each client and his/her family live healthier lives is the ultimate goal. I have an eclectic approach to dealing with each client so that everyone’s treatment is individualized.
(336) 439-1982 View (336) 439-1982
Photo of Robin Smelzer, Counselor in Greensboro, NC
Robin Smelzer
Counselor, MA, NCC, LCMHCA
Verified Verified
Greensboro, NC 27401
Welcome to Counseling Greensboro! Counseling is not always about resolving problems; it is a powerful tool for personal growth and self-discovery. It can enhance your well-being, authenticity, and overall success as a human being. Counseling as a proactive step in your life can lead to profound self-awareness and positive transformation. By engaging in counseling, you are investing in your personal development and nurturing the best version of yourself. It's an opportunity to explore your inner world, understand your emotions, thoughts, and behaviors, uncover your strengths and values.
Welcome to Counseling Greensboro! Counseling is not always about resolving problems; it is a powerful tool for personal growth and self-discovery. It can enhance your well-being, authenticity, and overall success as a human being. Counseling as a proactive step in your life can lead to profound self-awareness and positive transformation. By engaging in counseling, you are investing in your personal development and nurturing the best version of yourself. It's an opportunity to explore your inner world, understand your emotions, thoughts, and behaviors, uncover your strengths and values.
(336) 586-6434 View (336) 586-6434
Photo of Dr. Lori Hinsley, Psychologist in Greensboro, NC
Dr. Lori Hinsley
Psychologist, PhD
Verified Verified
1 Endorsed
Greensboro, NC 27408
I am a Clinical Psychologist with over 30 years of experience. I provide a safe and respectful environment in which individuals from various backgrounds and cultures can explore issues such as relationship conflicts, depression, grief, anxiety, trauma and their reactions to life’s stress.
I am a Clinical Psychologist with over 30 years of experience. I provide a safe and respectful environment in which individuals from various backgrounds and cultures can explore issues such as relationship conflicts, depression, grief, anxiety, trauma and their reactions to life’s stress.
(336) 962-5367 View (336) 962-5367
Photo of Brandon Outlaw, Clinical Social Work/Therapist in Greensboro, NC
Brandon Outlaw
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Greensboro, NC 27408
My ideal patient does not exist, I truly believe anyone willing to show up to do the work, trust themselves, and build on every session is ideal because that is the most important part of the therapy process. I also believe that one of the foundational pieces of therapy is transparency. I try to remember everyone is on a different path, and their own pace concerning how they choose to express themselves. I'm known for my kindness, relatability, and willingness to adapt to my patient's needs as necessary. I take great pride in creating a safe space where patients can feel comfortable and vulnerable when working with me.
My ideal patient does not exist, I truly believe anyone willing to show up to do the work, trust themselves, and build on every session is ideal because that is the most important part of the therapy process. I also believe that one of the foundational pieces of therapy is transparency. I try to remember everyone is on a different path, and their own pace concerning how they choose to express themselves. I'm known for my kindness, relatability, and willingness to adapt to my patient's needs as necessary. I take great pride in creating a safe space where patients can feel comfortable and vulnerable when working with me.
(336) 606-3617 View (336) 606-3617
Photo of Madalina Ochenatu, Counselor in Greensboro, NC
Madalina Ochenatu
Counselor, MS, CRC, LCMHCA
Verified Verified
1 Endorsed
Greensboro, NC 27410
It is frustrating to have tried everything, yet continue to feel in pain, sad, hopeless, stuck in the past, and worrying about the future, yourself, and your relationships. Stress, past trauma, chronic physical & mental illness can make you feel that way, affecting your quality of life (QOL). Imagine though a life where you get a boost of energy and motivation, quiet negative self-talk, cope better with stress, manage physical and emotional pain, build confidence, feel less worried, self-conscious and withdrawn, regain hope and pleasure in things you used to enjoy, live a healthier life style, and accomplish meaningful life goals.
It is frustrating to have tried everything, yet continue to feel in pain, sad, hopeless, stuck in the past, and worrying about the future, yourself, and your relationships. Stress, past trauma, chronic physical & mental illness can make you feel that way, affecting your quality of life (QOL). Imagine though a life where you get a boost of energy and motivation, quiet negative self-talk, cope better with stress, manage physical and emotional pain, build confidence, feel less worried, self-conscious and withdrawn, regain hope and pleasure in things you used to enjoy, live a healthier life style, and accomplish meaningful life goals.
(984) 205-4877 View (984) 205-4877
Photo of Consejeria Ruiz, PLLC, Licensed Professional Counselor in Greensboro, NC
Consejeria Ruiz, PLLC
Licensed Professional Counselor, MA, LCMHC, NCC, BC-TMH, TF-CBT
Verified Verified
2 Endorsed
Greensboro, NC 27406
Gracias por tener el valor de buscar ayuda. Mi nombre es Naneth Ruiz LCMHC, NCC, BC-TMH. Tengo 10 años de experiencia profesional como terapeuta autorizado en Carolina del Norte y hablo dos idiomas con fluidez. Combino diferentes enfoques teóricos en mi estilo de terapia para abordar de manera efectiva las necesidades únicas de cada cliente. Tengo un enfoque teórico ecléctico en mi sesiones terapéuticos. Creo firmemente en la congruencia con mis clientes.
Gracias por tener el valor de buscar ayuda. Mi nombre es Naneth Ruiz LCMHC, NCC, BC-TMH. Tengo 10 años de experiencia profesional como terapeuta autorizado en Carolina del Norte y hablo dos idiomas con fluidez. Combino diferentes enfoques teóricos en mi estilo de terapia para abordar de manera efectiva las necesidades únicas de cada cliente. Tengo un enfoque teórico ecléctico en mi sesiones terapéuticos. Creo firmemente en la congruencia con mis clientes.
(336) 791-0310 View (336) 791-0310
Photo of Brianna Jacobs, Licensed Clinical Mental Health Counselor in Greensboro, NC
Brianna Jacobs
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Greensboro, NC 27409
I am an advocate for mental health wellness. I have a passion for assisting people in their search for healing. Like a beautiful flower, I believe that every client has different needs to grow and flourish. Therefore, I utilize an individualized approach to ensure that my clients needs are met. I strive to make your experience safe and welcoming by providing a non judgmental space where you can share freely.
I am an advocate for mental health wellness. I have a passion for assisting people in their search for healing. Like a beautiful flower, I believe that every client has different needs to grow and flourish. Therefore, I utilize an individualized approach to ensure that my clients needs are met. I strive to make your experience safe and welcoming by providing a non judgmental space where you can share freely.
(336) 849-5139 View (336) 849-5139
Photo of Kyla Hodges, Clinical Social Work/Therapist in Greensboro, NC
Kyla Hodges
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Greensboro, NC 27408
Hello! Need help with daily tasks or life transitions? Whatever it is, I am here to assist, collaborate, listen to, and support you in achieving your goals. Life can be challenging, but your current situation is the starting point, not the final destination. I am here for you! Together we can achieve your goals and experience life's joys. I provide a safe, judge-free, and nurturing environment to empower your growth and development. Let's work together to thrive!
Hello! Need help with daily tasks or life transitions? Whatever it is, I am here to assist, collaborate, listen to, and support you in achieving your goals. Life can be challenging, but your current situation is the starting point, not the final destination. I am here for you! Together we can achieve your goals and experience life's joys. I provide a safe, judge-free, and nurturing environment to empower your growth and development. Let's work together to thrive!
(336) 891-9735 View (336) 891-9735
Photo of Marcella Petrini Graziano, Licensed Clinical Mental Health Counselor in Greensboro, NC
Marcella Petrini Graziano
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
1 Endorsed
Greensboro, NC 27408
I believe something very powerful happens when a person gives themselves the space to slow down, connect, and be vulnerable. This can result in living more authentically and fully-whether life is smooth or you're surrounded by pain and suffering. I believe emotional healing is possible and desire to help facilitate clients' processes as much as possible. Together we will create and work towards positive, therapeutic goals. I'm grounded in person-centered counseling, which emphasizes empathy, authenticity, and acceptance. I also often utilize Acceptance and Commitment Therapy, CBT, and Psychodynamic Therapy.
I believe something very powerful happens when a person gives themselves the space to slow down, connect, and be vulnerable. This can result in living more authentically and fully-whether life is smooth or you're surrounded by pain and suffering. I believe emotional healing is possible and desire to help facilitate clients' processes as much as possible. Together we will create and work towards positive, therapeutic goals. I'm grounded in person-centered counseling, which emphasizes empathy, authenticity, and acceptance. I also often utilize Acceptance and Commitment Therapy, CBT, and Psychodynamic Therapy.
(336) 396-7545 View (336) 396-7545
Photo of Jean Mitchell, Clinical Social Work/Therapist in Greensboro, NC
Jean Mitchell
Clinical Social Work/Therapist, LCSW
Verified Verified
Greensboro, NC 27410  (Online Only)
Jean Mitchell is a Licensed Clinical Social Worker with over 23 years of direct clinical services and social work business management experience. Jean places importance on working with diverse populations of individuals and has respect for and sensitivity to cultural differences. Jean's practice areas are individual and group mental/behavioral health services, substance use treatment services, life skills coaching and education, LGBTQ+ issues, domestic violence, women's issues, adolescents, and grief and aging issues. Jean received a Joint MSW from North Carolina A&T State University and the University of North Carolina-Greensboro.
Jean Mitchell is a Licensed Clinical Social Worker with over 23 years of direct clinical services and social work business management experience. Jean places importance on working with diverse populations of individuals and has respect for and sensitivity to cultural differences. Jean's practice areas are individual and group mental/behavioral health services, substance use treatment services, life skills coaching and education, LGBTQ+ issues, domestic violence, women's issues, adolescents, and grief and aging issues. Jean received a Joint MSW from North Carolina A&T State University and the University of North Carolina-Greensboro.
(336) 485-4944 View (336) 485-4944
Photo of Megan Jordan, Licensed Professional Counselor in Greensboro, NC
Megan Jordan
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Greensboro, NC 27406
Not accepting new clients
You were made to live life well and full of joy. However, difficult moments in life can create sadness, stress, anger or fear. These experiences and emotions can negatively impact all areas of our life and, they are challenging to navigate alone. I journey with clients by exploring the roots of issues while guiding them toward healthier thinking, acting and reacting - in short, to improve daily functioning. I offer counseling for stress, anxiety, grief/trauma, relational conflicts, parenting challenges, career/educational challenges, life transitions, wellness, faith-integration and other issues.
You were made to live life well and full of joy. However, difficult moments in life can create sadness, stress, anger or fear. These experiences and emotions can negatively impact all areas of our life and, they are challenging to navigate alone. I journey with clients by exploring the roots of issues while guiding them toward healthier thinking, acting and reacting - in short, to improve daily functioning. I offer counseling for stress, anxiety, grief/trauma, relational conflicts, parenting challenges, career/educational challenges, life transitions, wellness, faith-integration and other issues.
(336) 890-8889 View (336) 890-8889
Photo of Laura Brentnell, Clinical Social Work/Therapist in Greensboro, NC
Laura Brentnell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Greensboro, NC 27401
Building trust, respect, and connection is vital in therapy, and I embrace partnering together to create a unique therapy experience that focuses on your needs. I have 10 years of experience with mental health therapy, and I specialize in trauma informed therapy for all ages and play therapy with children. Whether you're looking for help with everyday anxiety, depression, or life transitions or you're seeking support for trauma, mood disorders, or therapy for your child or teen, I'm here.
Building trust, respect, and connection is vital in therapy, and I embrace partnering together to create a unique therapy experience that focuses on your needs. I have 10 years of experience with mental health therapy, and I specialize in trauma informed therapy for all ages and play therapy with children. Whether you're looking for help with everyday anxiety, depression, or life transitions or you're seeking support for trauma, mood disorders, or therapy for your child or teen, I'm here.
(336) 344-7178 View (336) 344-7178
Photo of Byron Daniels in Greensboro, NC
Byron Daniels
PhD, ECP, CADC
Verified Verified
Greensboro, NC 27410
A Hero's Journey(AHJ) is a Community Based Program that focuses on the single-family population residing in low-income communities throughout Greensboro, North Carolina. AHJ works closely with other community-based organizations, churches, the public school system, the juvenile court system and teen and college age counselors to enact a well-rounded community approach with emphasis on character development, self esteem, academic success and substance abuse prevention/intervention
A Hero's Journey(AHJ) is a Community Based Program that focuses on the single-family population residing in low-income communities throughout Greensboro, North Carolina. AHJ works closely with other community-based organizations, churches, the public school system, the juvenile court system and teen and college age counselors to enact a well-rounded community approach with emphasis on character development, self esteem, academic success and substance abuse prevention/intervention
(336) 397-4524 View (336) 397-4524
Photo of Trudy R Tobias, Clinical Social Work/Therapist in Greensboro, NC
Trudy R Tobias
Clinical Social Work/Therapist, LCSW
Verified Verified
Greensboro, NC 27408
If you are wondering what to do now that SHIfT has happened, (that's my acronym for life has changed (shifted) and you don't know what to do), if you're feeling scared and anxious, or so down in the dumps thinking you'll never feel joy again, let's talk. I know that sometimes we all need help to cope. I have helped clients feel better, sometimes as quickly as three sessions, empowering them to help themselves. Clients say that what they appreciate most about working with me is my compassion, understanding, and ability to truly listen.
If you are wondering what to do now that SHIfT has happened, (that's my acronym for life has changed (shifted) and you don't know what to do), if you're feeling scared and anxious, or so down in the dumps thinking you'll never feel joy again, let's talk. I know that sometimes we all need help to cope. I have helped clients feel better, sometimes as quickly as three sessions, empowering them to help themselves. Clients say that what they appreciate most about working with me is my compassion, understanding, and ability to truly listen.
(336) 763-4611 View (336) 763-4611
Photo of Jacy King: Individual Family And Teens, Lic Clinical Mental Health Counselor Associate in Greensboro, NC
Jacy King: Individual Family And Teens
Lic Clinical Mental Health Counselor Associate, MS, LCMHC-A
Verified Verified
5 Endorsed
Greensboro, NC 27410
I specialize in working with teens, adults, and families seeking to improve relationships (with themselves and others), family dynamics, emotional well-being, anger/stress management, parenting, and anxiety/depression. My counseling approach incorporates techniques that emphasize healthy communication, trust-building, and the teaching of effective coping skills.
I specialize in working with teens, adults, and families seeking to improve relationships (with themselves and others), family dynamics, emotional well-being, anger/stress management, parenting, and anxiety/depression. My counseling approach incorporates techniques that emphasize healthy communication, trust-building, and the teaching of effective coping skills.
(336) 415-3698 View (336) 415-3698
Photo of Torri Johnson, Counselor in Greensboro, NC
Torri Johnson
Counselor, LCMHC, LPC, NCC
Verified Verified
1 Endorsed
Greensboro, NC 27406  (Online Only)
Sometimes, life hurts. It’s scary. It’s frustrating. It’s complicated. It’s broken. It’s lonely. It’s not fair. It’s changing… always changing. I’ll journey with you, step by step, on your road to healing, recovery, and getting to happy. I want to honor the courage it takes to seek counseling and make sure that finances never get in the way of healing and growth. I am proud to offer affordable, quality individual, family and group therapy.
Sometimes, life hurts. It’s scary. It’s frustrating. It’s complicated. It’s broken. It’s lonely. It’s not fair. It’s changing… always changing. I’ll journey with you, step by step, on your road to healing, recovery, and getting to happy. I want to honor the courage it takes to seek counseling and make sure that finances never get in the way of healing and growth. I am proud to offer affordable, quality individual, family and group therapy.
(336) 396-5467 View (336) 396-5467

How does your Therapist compare?

Number of Therapists in Greensboro, NC

700+

Average cost per session

$125

Therapists in Greensboro, NC who prioritize treating:

92% Anxiety
88% Depression
79% Self Esteem
75% Relationship Issues
74% Coping Skills
74% Stress
69% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

86% BlueCross and BlueShield
77% Aetna
65% UnitedHealthcare UHC | UBH

How Therapists in Greensboro, NC see their clients

65% In Person and Online
35% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Greensboro?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.