Therapists in Fayetteville, NC

Photo of Tanisha Jackson, Licensed Professional Counselor in Fayetteville, NC
Tanisha Jackson
Licensed Professional Counselor, MA, LCPC-S, LCMHC
Verified Verified
1 Endorsed
Fayetteville, NC 28306  (Online Only)
Do you ever feel as though the road is too rocky for you to continue to walk on without a little guidance? At times does the path become unclear that you want to stop walking? Sometimes we ask ourselves "How can I live if I can not trust myself fully?" These questions about life are common and you are not alone in this journey to fulfillment. Talking through your questions about life without fear, anxiety or judgement can bring you peace and serenity. You're welcome to come to the non-judgement zone to start your journey of self discovery and create a life of mental wellness with me.
Do you ever feel as though the road is too rocky for you to continue to walk on without a little guidance? At times does the path become unclear that you want to stop walking? Sometimes we ask ourselves "How can I live if I can not trust myself fully?" These questions about life are common and you are not alone in this journey to fulfillment. Talking through your questions about life without fear, anxiety or judgement can bring you peace and serenity. You're welcome to come to the non-judgement zone to start your journey of self discovery and create a life of mental wellness with me.
(910) 387-0919 View (910) 387-0919
Photo of CareNet/Fayetteville Family Life Center, Marriage & Family Therapist in Fayetteville, NC
CareNet/Fayetteville Family Life Center
Marriage & Family Therapist, MA, LMFT-S, LCMHCS
Verified Verified
Fayetteville, NC 28305  (Online Only)
My priority, as a therapist is to assist you through the challenges one faces in life. I am a Person-Centered therapist acknowledging the individuality of each client. I am trained in the integration of psychology and faith. Therapeutic interventions are eclectic incorporating a holistic approach of mind, body and spirit. I have experience in treating Anxiety, Depression, Mood/Bipolar Disorder, Personality Disorder, Life Transition Issues, Post-Traumatic Stress Disorder, Grief, Anger Management, and Women Issues. I, also have experience working with Couple/Marital Counseling and Family-related concerns. As a military spouse, I enjoy assisting military families.
My priority, as a therapist is to assist you through the challenges one faces in life. I am a Person-Centered therapist acknowledging the individuality of each client. I am trained in the integration of psychology and faith. Therapeutic interventions are eclectic incorporating a holistic approach of mind, body and spirit. I have experience in treating Anxiety, Depression, Mood/Bipolar Disorder, Personality Disorder, Life Transition Issues, Post-Traumatic Stress Disorder, Grief, Anger Management, and Women Issues. I, also have experience working with Couple/Marital Counseling and Family-related concerns. As a military spouse, I enjoy assisting military families.
(910) 377-0101 View (910) 377-0101
Photo of Kathryn Shreve, Counselor in Fayetteville, NC
Kathryn Shreve
Counselor, LPC, LCMHC
Verified Verified
1 Endorsed
Fayetteville, NC 28306  (Online Only)
Sometimes life can feel so challenging and overwhelming that anxiety, fear, sadness, grief, or anger stops us in our tracks. We may feel constant distress in our thoughts, feelings and body. Or maybe we feel the complete opposite and become frozen and numb. There may be negative voices in your head affecting the way you view yourself, others, or the world around you. Perhaps you are exhausted from the discrepancy between how you feel and how you want to feel. You are at a point of wanting something different.
Sometimes life can feel so challenging and overwhelming that anxiety, fear, sadness, grief, or anger stops us in our tracks. We may feel constant distress in our thoughts, feelings and body. Or maybe we feel the complete opposite and become frozen and numb. There may be negative voices in your head affecting the way you view yourself, others, or the world around you. Perhaps you are exhausted from the discrepancy between how you feel and how you want to feel. You are at a point of wanting something different.
(888) 588-7183 View (888) 588-7183
Photo of Jason Pratscher, Marriage & Family Therapist in Fayetteville, NC
Jason Pratscher
Marriage & Family Therapist, LMFT
Verified Verified
Fayetteville, NC 28305
Waitlist for new clients
Are you tired of feeling stuck, or looking at a challenge that seems too big? Maybe it feels like you have tried everything and the problem just keeps showing up. It would be my pleasure to help you create your best.
Are you tired of feeling stuck, or looking at a challenge that seems too big? Maybe it feels like you have tried everything and the problem just keeps showing up. It would be my pleasure to help you create your best.
(910) 537-5106 View (910) 537-5106
Photo of Tracey R Frink, Marriage & Family Therapist in Fayetteville, NC
Tracey R Frink
Marriage & Family Therapist, MS, LMFT-S, CST, EMDR, EAMH
Verified Verified
4 Endorsed
Fayetteville, NC 28306
Tracey is a licensed Marriage and Family Therapist with additional training in trauma recovery, post-traumatic stress disorder/symptoms (PTSD), Sensory Processing Disorders, Equine Assisted Mental Health (EAMH), and Sex Therapy. Her unique experience embodies a holistic approach. She combines traditional talk therapy, eye movement desensitization and reprocessing (EMDR), equine therapy, and somatic techniques for effective symptom relief and client empowerment. Tracey works with military personnel and their families, couples, and the LGBTQIA community. Tracey is knowledgeable of world religions, Native American spirituality and Christian faiths; she is understanding of individuals who consider themselves atheist, humanist, agnostic, seeker, or other.
Tracey is a licensed Marriage and Family Therapist with additional training in trauma recovery, post-traumatic stress disorder/symptoms (PTSD), Sensory Processing Disorders, Equine Assisted Mental Health (EAMH), and Sex Therapy. Her unique experience embodies a holistic approach. She combines traditional talk therapy, eye movement desensitization and reprocessing (EMDR), equine therapy, and somatic techniques for effective symptom relief and client empowerment. Tracey works with military personnel and their families, couples, and the LGBTQIA community. Tracey is knowledgeable of world religions, Native American spirituality and Christian faiths; she is understanding of individuals who consider themselves atheist, humanist, agnostic, seeker, or other.
(910) 479-4710 View (910) 479-4710
Photo of Imani N Johnson, Clinical Social Work/Therapist in Fayetteville, NC
Imani N Johnson
Clinical Social Work/Therapist, MS, MSW, LCSW, LCAS
Verified Verified
1 Endorsed
Fayetteville, NC 28304
With approximately 14 years of combined, prior experience as a Qualified Professional (QP) and Family Case Manager in both the Georgia and North Carolina systems of Mental Health and Human Services, I've had the privilege of working with adults, children, families, and groups with compassion and professionalism. Since 2012, I've served as a Licensed Clinical Social Worker providing in-home, office, and community-based therapy.
With approximately 14 years of combined, prior experience as a Qualified Professional (QP) and Family Case Manager in both the Georgia and North Carolina systems of Mental Health and Human Services, I've had the privilege of working with adults, children, families, and groups with compassion and professionalism. Since 2012, I've served as a Licensed Clinical Social Worker providing in-home, office, and community-based therapy.
(910) 247-4721 View (910) 247-4721
Photo of Shelia Roberts, Clinical Social Work/Therapist in Fayetteville, NC
Shelia Roberts
Clinical Social Work/Therapist, LCSW
Verified Verified
Fayetteville, NC 28303  (Online Only)
I strongly feel that to help a person, the person must feel comfortable, truly heard, understood, and valued. My role is to help foster a safe, non-judgmental, and empowering space that can help guide you to reach your goals. I am a licensed clinical social worker. I specialize in treating depression, anxiety, PTSD and trauma. Some of the people with whom I have worked are looking to make a specific change and are looking for support, others are struggling with challenging symptoms and are looking for relief, others are having difficulties managing emotions or maintaining relationships.
I strongly feel that to help a person, the person must feel comfortable, truly heard, understood, and valued. My role is to help foster a safe, non-judgmental, and empowering space that can help guide you to reach your goals. I am a licensed clinical social worker. I specialize in treating depression, anxiety, PTSD and trauma. Some of the people with whom I have worked are looking to make a specific change and are looking for support, others are struggling with challenging symptoms and are looking for relief, others are having difficulties managing emotions or maintaining relationships.
(910) 370-8365 View (910) 370-8365
Photo of Candis Braxton, Marriage & Family Therapist Associate in Fayetteville, NC
Candis Braxton
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Fayetteville, NC 28314
I work with Young Adults & Professionals pioneering the new terrains of independent life, Premarital & Seasoned Couples trying to steer their relationship out of the rocks, Mothers desiring to offload some of their unwanted childhood/ life-hood baggage that's meddling with the childhood experience they are trying to curate for their own children, Families going through transitions, desperately trying to hold it all together, and Christian individuals, couples and families seeking to have a Bible-centered therapeutic experience.
I work with Young Adults & Professionals pioneering the new terrains of independent life, Premarital & Seasoned Couples trying to steer their relationship out of the rocks, Mothers desiring to offload some of their unwanted childhood/ life-hood baggage that's meddling with the childhood experience they are trying to curate for their own children, Families going through transitions, desperately trying to hold it all together, and Christian individuals, couples and families seeking to have a Bible-centered therapeutic experience.
(910) 415-1148 View (910) 415-1148
Photo of Corey Christopher Winston, Clinical Social Work/Therapist in Fayetteville, NC
Corey Christopher Winston
Clinical Social Work/Therapist, MSW, LCSW, LCASA, CCSOTS
Verified Verified
1 Endorsed
Fayetteville, NC 28304  (Online Only)
Accepting New Clients for Telehealth Appointments! I have over 15 years of experience working in the mental health field working in a variety of settings with children, adolescents, adults and families. Everyone has a different life filled with different challenges. My focus is investigating what you are experiencing, understanding the challenges you face and offering you array of options for healing. This can be your first step toward a new life. Your search most likely reflects your search for something better and that takes great strength!
Accepting New Clients for Telehealth Appointments! I have over 15 years of experience working in the mental health field working in a variety of settings with children, adolescents, adults and families. Everyone has a different life filled with different challenges. My focus is investigating what you are experiencing, understanding the challenges you face and offering you array of options for healing. This can be your first step toward a new life. Your search most likely reflects your search for something better and that takes great strength!
(910) 312-2478 View (910) 312-2478
Photo of Heart to Heart Counseling & Wellness Ctr PLLC, Counselor in Fayetteville, NC
Heart to Heart Counseling & Wellness Ctr PLLC
Counselor, PhD, MA, LPA, LCMHCS, RPT-S
Verified Verified
Fayetteville, NC 28314
Through the use of individual and family therapy, our agency works with individuals and families in order to promote optimal emotional, physical, social, and mental well-being. The overall goal for therapy is to provide the opportunity for growth, self-discovery, and insight within a safe, supportive environment. The therapeutic approaches that we use are client-specific and tailored to meet the individual's needs. We use an eclectic approach that facilitates personal growth and positive change. Our expertise extends across a variety of populations.
Through the use of individual and family therapy, our agency works with individuals and families in order to promote optimal emotional, physical, social, and mental well-being. The overall goal for therapy is to provide the opportunity for growth, self-discovery, and insight within a safe, supportive environment. The therapeutic approaches that we use are client-specific and tailored to meet the individual's needs. We use an eclectic approach that facilitates personal growth and positive change. Our expertise extends across a variety of populations.
(910) 817-2650 View (910) 817-2650
Photo of Thrive Counseling & Consulting PLLC, Marriage & Family Therapist in Fayetteville, NC
Thrive Counseling & Consulting PLLC
Marriage & Family Therapist, LCMHC, LMFT, MSW, LCAS, RPT
Verified Verified
4 Endorsed
Fayetteville, NC 28304
Our goal is to help you uncover your true potential and lead a life that is worth celebrating. We all experience moments that leave us feeling hopeless, sad, frustrated, angry, or frightened. However, life is not meant to be lived in that place of darkness. While we can't change the past, we can work together to better understand and resolve challenges in your life. Using complementary therapy approaches and techniques, we will help unearth old behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're ready to take steps forward, we are ready to help.
Our goal is to help you uncover your true potential and lead a life that is worth celebrating. We all experience moments that leave us feeling hopeless, sad, frustrated, angry, or frightened. However, life is not meant to be lived in that place of darkness. While we can't change the past, we can work together to better understand and resolve challenges in your life. Using complementary therapy approaches and techniques, we will help unearth old behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're ready to take steps forward, we are ready to help.
(910) 483-5884 View (910) 483-5884
Photo of All-American Counseling, Wellness and Consulting, Clinical Social Work/Therapist in Fayetteville, NC
All-American Counseling, Wellness and Consulting
Clinical Social Work/Therapist, LCSW, MSW, BSW, C-SWHC, C-ASWCM
Verified Verified
3 Endorsed
Fayetteville, NC 28311
Clinicians have ties and connections to the military, veterans, LEOs, first responders and surrounding areas for: Cumberland, Moore, Harnett, Robinson, New Hanover, Forsyth and Lee, NC counties. Our contracted clinicians provide a wide range of services and specialties. We appreciate the opportunity to be of help and look forward to all of us working together. Bobette Smith, LCSW, owner, is military connected and a Fayettevillian. Experience with: Service Members and families, first responders, children, adolescents, adults, geriatrics, families, small groups, intensive outpatient groups and clinical inpatient hospital care.
Clinicians have ties and connections to the military, veterans, LEOs, first responders and surrounding areas for: Cumberland, Moore, Harnett, Robinson, New Hanover, Forsyth and Lee, NC counties. Our contracted clinicians provide a wide range of services and specialties. We appreciate the opportunity to be of help and look forward to all of us working together. Bobette Smith, LCSW, owner, is military connected and a Fayettevillian. Experience with: Service Members and families, first responders, children, adolescents, adults, geriatrics, families, small groups, intensive outpatient groups and clinical inpatient hospital care.
(833) 846-3463 View (833) 846-3463
Photo of Dr. Bianca Ramosdelrio Elliott 'the Conversation Location Pllc', Marriage & Family Therapist in Fayetteville, NC
Dr. Bianca Ramosdelrio Elliott 'the Conversation Location Pllc'
Marriage & Family Therapist, LMFT, LMFTS-A, CCTS, EMDR, Reiki
Verified Verified
Fayetteville, NC 28303
We all carry baggage. Both the past and the present can weigh us down. Make time for self-care whenever you can. Why not get going right now? Call or email me to let go of the past, take control of the present, and plan for the future. We are connected to Cumberland, Moore, Harnett, Robinson, New Hanover, and Lee counties in North Carolina and are proud to serve 1st responders and veterans. Through my involvement in the military first and 1st responder community, I understand the unique challenges that 1st responder, military personnel, and their families face.
We all carry baggage. Both the past and the present can weigh us down. Make time for self-care whenever you can. Why not get going right now? Call or email me to let go of the past, take control of the present, and plan for the future. We are connected to Cumberland, Moore, Harnett, Robinson, New Hanover, and Lee counties in North Carolina and are proud to serve 1st responders and veterans. Through my involvement in the military first and 1st responder community, I understand the unique challenges that 1st responder, military personnel, and their families face.
(828) 600-5226 View (828) 600-5226
Photo of Genesis Balance Counseling, PLLC, Clinical Social Work/Therapist in Fayetteville, NC
Genesis Balance Counseling, PLLC
Clinical Social Work/Therapist
Verified Verified
Fayetteville, NC 28303
You’re NOT living your BEST life right now. But you WANT to be. You CAN be. You DESERVE to be. And we can HELP. At Genesis Balance Counseling, we GET it. We get YOU. We know the struggle is REAL. It’s NOT just in your head. You’re NOT making a big deal out of nothing. You have challenges like everyone else and just need a SAFE place to work them out. That’s what you’ll get with Genesis Balance Counseling.
You’re NOT living your BEST life right now. But you WANT to be. You CAN be. You DESERVE to be. And we can HELP. At Genesis Balance Counseling, we GET it. We get YOU. We know the struggle is REAL. It’s NOT just in your head. You’re NOT making a big deal out of nothing. You have challenges like everyone else and just need a SAFE place to work them out. That’s what you’ll get with Genesis Balance Counseling.
(910) 841-1134 View (910) 841-1134
Photo of Transformation Counseling & Recovery, PLLC, Licensed Clinical Mental Health Counselor in Fayetteville, NC
Transformation Counseling & Recovery, PLLC
Licensed Clinical Mental Health Counselor, MS, LCMHC, LPC
Verified Verified
Fayetteville, NC 28314
We are mental health & family therapists licensed in GA & NC. As mental health and family therapists, we have a great passion for people & we believe that change and improvement is possible, regardless of the circumstance. Life comes with lots of challenges, and it can be difficult to navigate. However, with the right approach and support from compassionate and highly skilled therapists, we believe that we can help you overcome.
We are mental health & family therapists licensed in GA & NC. As mental health and family therapists, we have a great passion for people & we believe that change and improvement is possible, regardless of the circumstance. Life comes with lots of challenges, and it can be difficult to navigate. However, with the right approach and support from compassionate and highly skilled therapists, we believe that we can help you overcome.
(910) 720-6721 View (910) 720-6721
Photo of Jerry Wagner, Clinical Social Work/Therapist in Fayetteville, NC
Jerry Wagner
Clinical Social Work/Therapist, LCSWA
Verified Verified
1 Endorsed
Fayetteville, NC 28306  (Online Only)
Life is filled with ups and downs. Depression, anxiety, and grief are among the most common reasons people seek a counselor. There is good reason for optimism- for many, these challenges are temporary. Any significant life event can cause upsets and create hardships adjusting. You are certainly not alone. Small steps and changes can lead to big differences in lives. Goals need to be reasonable and not overwhelming, accomplished at the client's pace. I often ask clients if we are moving too fast..or too slow? Spirituality is important, and I recognize the impact that a person's culture, values, and faith can have in the process.
Life is filled with ups and downs. Depression, anxiety, and grief are among the most common reasons people seek a counselor. There is good reason for optimism- for many, these challenges are temporary. Any significant life event can cause upsets and create hardships adjusting. You are certainly not alone. Small steps and changes can lead to big differences in lives. Goals need to be reasonable and not overwhelming, accomplished at the client's pace. I often ask clients if we are moving too fast..or too slow? Spirituality is important, and I recognize the impact that a person's culture, values, and faith can have in the process.
(828) 818-8832 View (828) 818-8832
Photo of Jessica Jones, Clinical Social Work/Therapist in Fayetteville, NC
Jessica Jones
Clinical Social Work/Therapist, MSW, LCSW, CAMSII, LCAS-A
Verified Verified
Fayetteville, NC 28314
Waitlist for new clients
“Healing yourself is generational wealth”-Charlamagne Tha God. I believe that therapy is a collaborative process in which I use my skills and experience to help clients with whatever challenges or struggles they face. I support clients from a supportive, non-judgmental space honoring where they are and where they want to go. My passions include collaborating with adolescents and adults around such issues as ADHD, stress management, trauma, anxiety, relationships, lack of coping skills, and mood disorders, with a broad goal of promoting emotional well-being and resiliency in the context of these particular issues.
“Healing yourself is generational wealth”-Charlamagne Tha God. I believe that therapy is a collaborative process in which I use my skills and experience to help clients with whatever challenges or struggles they face. I support clients from a supportive, non-judgmental space honoring where they are and where they want to go. My passions include collaborating with adolescents and adults around such issues as ADHD, stress management, trauma, anxiety, relationships, lack of coping skills, and mood disorders, with a broad goal of promoting emotional well-being and resiliency in the context of these particular issues.
(910) 294-3314 View (910) 294-3314
Photo of Brighter Horizons Treatment & Assessment Services , Drug & Alcohol Counselor in Fayetteville, NC
Brighter Horizons Treatment & Assessment Services
Drug & Alcohol Counselor, MS, LCAS, MSW, CCSI, CCSOTS
Verified Verified
Fayetteville, NC 28304
My mission is to help others tap into their strengths, assist others in becoming the best version of themselves to live the lives they deserve to live as they desire.
My mission is to help others tap into their strengths, assist others in becoming the best version of themselves to live the lives they deserve to live as they desire.
(910) 446-6421 View (910) 446-6421
Photo of ReViZion Counseling Services, PLLC, Clinical Social Work/Therapist in Fayetteville, NC
ReViZion Counseling Services, PLLC
Clinical Social Work/Therapist, LCSW, LCAS, CCTP, CCATP
Verified Verified
Fayetteville, NC 28304
Feeling down? Anxious? Not sure why you feel the way you do? Or maybe you know exactly what's going on and need someone to help process it all. With life's everchanging challenges and stressors, we can all use some extra support. We can take this journey together and navigate through your problems in a healthy manner. I’m available to assist you with managing life’s stressors. Hope and help are a phone call away. Sessions are confidential and provided in a safe environment.
Feeling down? Anxious? Not sure why you feel the way you do? Or maybe you know exactly what's going on and need someone to help process it all. With life's everchanging challenges and stressors, we can all use some extra support. We can take this journey together and navigate through your problems in a healthy manner. I’m available to assist you with managing life’s stressors. Hope and help are a phone call away. Sessions are confidential and provided in a safe environment.
(910) 406-6304 View (910) 406-6304
Photo of Rona Gooden, Counselor in Fayetteville, NC
Rona Gooden
Counselor, MA, LCMHC
Verified Verified
Fayetteville, NC 28305
Are you struggling with prolonged sadness or emptiness, feelings of being overwhelmed, feeling like you don't know how to cope, or are you unable to recognize or express your feelings? I can help. Do you want to be able to communicate with your spouse but just don't know how? I can help. Are you unhappy with the way you respond to situations? I can help. Do you have a hard time talking about something traumatic that happened to you and know you must deal with it somehow? I can help. Do you feel like you have a hard time gaining control over your emotions? I can help.
Are you struggling with prolonged sadness or emptiness, feelings of being overwhelmed, feeling like you don't know how to cope, or are you unable to recognize or express your feelings? I can help. Do you want to be able to communicate with your spouse but just don't know how? I can help. Are you unhappy with the way you respond to situations? I can help. Do you have a hard time talking about something traumatic that happened to you and know you must deal with it somehow? I can help. Do you feel like you have a hard time gaining control over your emotions? I can help.
(910) 601-2763 View (910) 601-2763

See more therapy options for Fayetteville

How does your Therapist compare?

Number of Therapists in Fayetteville, NC

300+

Average cost per session

$125

Therapists in Fayetteville, NC who prioritize treating:

91% Anxiety
87% Depression
74% Coping Skills
74% Self Esteem
73% Relationship Issues
69% Trauma and PTSD
69% Stress

Average years in practice

9 Years

Top 3 insurances accepted

85% BlueCross and BlueShield
72% Aetna
63% UnitedHealthcare UHC | UBH

How Therapists in Fayetteville, NC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Fayetteville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.