Photo of Kimberly Autrey, Licensed Clinical Mental Health Counselor in Lexington, NC
Kimberly Autrey
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC, ACC
Verified Verified
Lexington, NC 27292  (Online Only)
ACCEPTING NEW CLIENTS. As a therapist, I love seeing people grow and make the changes they want to restore balance to their lives. My goal is to help you navigate life's challenges by offering a safe space to share your feelings and to deepen your understanding of your emotional health. I frequently serve clients experiencing stress, anxiety, depression, anger, addiction, grief, relationship struggles, and school and work transitions. Whether you are struggling with anxiety, depression, relationship issues or just feeling stuck, today you are one step closer to feeling empowered to move forward in your life.
ACCEPTING NEW CLIENTS. As a therapist, I love seeing people grow and make the changes they want to restore balance to their lives. My goal is to help you navigate life's challenges by offering a safe space to share your feelings and to deepen your understanding of your emotional health. I frequently serve clients experiencing stress, anxiety, depression, anger, addiction, grief, relationship struggles, and school and work transitions. Whether you are struggling with anxiety, depression, relationship issues or just feeling stuck, today you are one step closer to feeling empowered to move forward in your life.
(336) 791-0876 View (336) 791-0876

Online Therapists

Photo of Cindy W Hickman, Licensed Clinical Mental Health Counselor in Lexington, NC
Cindy W Hickman
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
Sanford, NC 27330
Are you feeling stressed, overwhelmed with life, exhausted, anxious, or depressed? Have you experienced a stressful or traumatic life event? Perhaps you struggle with a chronic illness. Maybe you struggle with a difficult child or teen. Or maybe your partner has been unfaithful. Are you tired of feeling isolated and hopeless? You want- no, you need- things to change, but you don’t where to begin. Asking for help can be one of the most difficulty things to do, but I would be honored to help you discover your inner strength and begin your journey to healing and being who you are meant to be.
Are you feeling stressed, overwhelmed with life, exhausted, anxious, or depressed? Have you experienced a stressful or traumatic life event? Perhaps you struggle with a chronic illness. Maybe you struggle with a difficult child or teen. Or maybe your partner has been unfaithful. Are you tired of feeling isolated and hopeless? You want- no, you need- things to change, but you don’t where to begin. Asking for help can be one of the most difficulty things to do, but I would be honored to help you discover your inner strength and begin your journey to healing and being who you are meant to be.
(984) 234-5683 View (984) 234-5683
Photo of Alysann Price, Clinical Social Work/Therapist in Lexington, NC
Alysann Price
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Durham, NC 27707  (Online Only)
Hi, my name is Alysann and I'm a Licensed Clinical Social Worker with over 6 years of clinical experience. My therapeutic approach is strengths-based, which means I will empower you by building on your strengths. I specialize in OCD, Anxiety, Depression, Alcohol Addiction, Eating Disorders, Sleep/Insomnia, Stress, Self-esteem, Coping Skills, and Chronic Pain. I am trained in many different modalities such as, ERP, DBT, Mindfulness, Motivational Interviewing, CBT, and ACT, but I will tailor my therapy modality to the individual and find which approach will aid you the most to help accomplish any goals you might have.
Hi, my name is Alysann and I'm a Licensed Clinical Social Worker with over 6 years of clinical experience. My therapeutic approach is strengths-based, which means I will empower you by building on your strengths. I specialize in OCD, Anxiety, Depression, Alcohol Addiction, Eating Disorders, Sleep/Insomnia, Stress, Self-esteem, Coping Skills, and Chronic Pain. I am trained in many different modalities such as, ERP, DBT, Mindfulness, Motivational Interviewing, CBT, and ACT, but I will tailor my therapy modality to the individual and find which approach will aid you the most to help accomplish any goals you might have.
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Photo of Tamara Hicks, Licensed Professional Counselor in Lexington, NC
Tamara Hicks
Licensed Professional Counselor, MS, LCMHC, LPC
Verified Verified
Charlotte, NC 28212
I have learned that I am not for everyone and everyone is not for me. I am a whole vibe professionally speaking. Therapy is a journey one in which the client is in the drivers seat and the therapist is in the passenger seat, shotgun! The client that wants to get to the root of the pain, hurt, awkwardness, craziness, sadness, the list goes on is a great match with Ms. Tam. The client that also pulls from hope, spirit, experience, the unknown is a match with me. Its helpful for the client to remain open throughout at least 3-6 sessions after the assessment in order to fully rate symptom change.
I have learned that I am not for everyone and everyone is not for me. I am a whole vibe professionally speaking. Therapy is a journey one in which the client is in the drivers seat and the therapist is in the passenger seat, shotgun! The client that wants to get to the root of the pain, hurt, awkwardness, craziness, sadness, the list goes on is a great match with Ms. Tam. The client that also pulls from hope, spirit, experience, the unknown is a match with me. Its helpful for the client to remain open throughout at least 3-6 sessions after the assessment in order to fully rate symptom change.
(704) 313-1034 View (704) 313-1034
Photo of Enlightened Hearts Wellness, Clinical Social Work/Therapist in Lexington, NC
Enlightened Hearts Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Carthage, NC 28327
My experiences include over a decade of work in the medical system where I assisted patients, families, and caregivers dealing with grief, chronic illness, trauma, life-transitions and caregiver burnout.
Does something feel off in your life? Do your struggles include anxiety, depression, past traumas, or low self-esteem? Are you ready to begin the journey of healing, self-acceptance, and calmness in your life? I believe we heal when we are heard. Reach out and let's begin that process together to find relief, joy, peace of mind, and the ability to thrive! We will use techniques to access your inner, highest self because that's who you really are!
My experiences include over a decade of work in the medical system where I assisted patients, families, and caregivers dealing with grief, chronic illness, trauma, life-transitions and caregiver burnout.
Does something feel off in your life? Do your struggles include anxiety, depression, past traumas, or low self-esteem? Are you ready to begin the journey of healing, self-acceptance, and calmness in your life? I believe we heal when we are heard. Reach out and let's begin that process together to find relief, joy, peace of mind, and the ability to thrive! We will use techniques to access your inner, highest self because that's who you really are!
(910) 807-8047 View (910) 807-8047
Photo of Alysann Whitley Price, Clinical Social Work/Therapist in Lexington, NC
Alysann Whitley Price
Clinical Social Work/Therapist, LCSW
Verified Verified
Durham, NC 27713
Hi, my name is Alysann and I'm a Licensed Clinical Social Worker with over 6 years of clinical experience. My therapeutic approach is strengths-based, which means I will empower you by building on your strengths. I specialize in OCD, Anxiety, Depression, Alcohol Addiction, Eating Disorders, Sleep/Insomnia, Stress, Self-esteem, Coping Skills, and Chronic Pain. I am trained in many different modalities such as, ERP, DBT, Mindfulness, Motivational Interviewing, CBT, and ACT, but I will tailor my therapy modality to the individual and find which approach will aid you the most to help accomplish any goals you might have.
Hi, my name is Alysann and I'm a Licensed Clinical Social Worker with over 6 years of clinical experience. My therapeutic approach is strengths-based, which means I will empower you by building on your strengths. I specialize in OCD, Anxiety, Depression, Alcohol Addiction, Eating Disorders, Sleep/Insomnia, Stress, Self-esteem, Coping Skills, and Chronic Pain. I am trained in many different modalities such as, ERP, DBT, Mindfulness, Motivational Interviewing, CBT, and ACT, but I will tailor my therapy modality to the individual and find which approach will aid you the most to help accomplish any goals you might have.
(919) 925-4566 View (919) 925-4566
Photo of Katie Wangelin, Clinical Social Work/Therapist in Lexington, NC
Katie Wangelin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Greensboro, NC 27408
Waitlist for new clients
After decades spent honing my clinical practice, I have come to believe that personal turbulence unites us all. We have all been "there" in some shape or fashion. My approach, put simply, is partnership. I partner with others to navigate significant transitional moments including illness, loss of identity, complex grief, trauma recovery, and personal discovery. We all experience the tumult of life and are offered opportunities for growth. In my experience I have found that enhanced self-esteem, contact with supportive others, and an understanding of one's coping pitfalls can go a long way in easing the stress inherent in change.
After decades spent honing my clinical practice, I have come to believe that personal turbulence unites us all. We have all been "there" in some shape or fashion. My approach, put simply, is partnership. I partner with others to navigate significant transitional moments including illness, loss of identity, complex grief, trauma recovery, and personal discovery. We all experience the tumult of life and are offered opportunities for growth. In my experience I have found that enhanced self-esteem, contact with supportive others, and an understanding of one's coping pitfalls can go a long way in easing the stress inherent in change.
(336) 537-5457 View (336) 537-5457
Photo of Madalina Ochenatu, Counselor in Lexington, NC
Madalina Ochenatu
Counselor, MS, CRC, LCMHCA
Verified Verified
1 Endorsed
Greensboro, NC 27410
It is frustrating to have tried everything, yet continue to feel in pain, sad, hopeless, stuck in the past, and worrying about the future, yourself, and your relationships. Stress, past trauma, chronic physical & mental illness can make you feel that way, affecting your quality of life (QOL). Imagine though a life where you get a boost of energy and motivation, quiet negative self-talk, cope better with stress, manage physical and emotional pain, build confidence, feel less worried, self-conscious and withdrawn, regain hope and pleasure in things you used to enjoy, live a healthier life style, and accomplish meaningful life goals.
It is frustrating to have tried everything, yet continue to feel in pain, sad, hopeless, stuck in the past, and worrying about the future, yourself, and your relationships. Stress, past trauma, chronic physical & mental illness can make you feel that way, affecting your quality of life (QOL). Imagine though a life where you get a boost of energy and motivation, quiet negative self-talk, cope better with stress, manage physical and emotional pain, build confidence, feel less worried, self-conscious and withdrawn, regain hope and pleasure in things you used to enjoy, live a healthier life style, and accomplish meaningful life goals.
(984) 205-4877 View (984) 205-4877
Photo of Kristin Kirk, Clinical Social Work/Therapist in Lexington, NC
Kristin Kirk
Clinical Social Work/Therapist, LCSW
Verified Verified
Davidson, NC 28036
Working with individuals, couples and families, my work integrates Psychodynamic, Cognitive Behavioral, and Family Systems therapy with Mindfulness Based Interventions to treat a variety of issues including depression, stress and anxiety, grief, addiction/co-addiction, relationship issues, identity and esteem, trauma, chronic illness, life transitions and spirituality.
Do you feel anxious, lost or alone? Is it difficult for you to share your feelings with others? Do you long for more love, joy and meaning in your life and relationships? Do you feel so busy taking care of others that you have neglected yourself? Would you like to experience more freedom, connection and passion? Psychotherapy is an effective, dynamic, interpersonal experience that can help transform your life and relationships. Using an interactive, sincere and supportive style, frustrating patterns can be unraveled to create more satisfaction, pleasure and balance in your life.
Working with individuals, couples and families, my work integrates Psychodynamic, Cognitive Behavioral, and Family Systems therapy with Mindfulness Based Interventions to treat a variety of issues including depression, stress and anxiety, grief, addiction/co-addiction, relationship issues, identity and esteem, trauma, chronic illness, life transitions and spirituality.
Do you feel anxious, lost or alone? Is it difficult for you to share your feelings with others? Do you long for more love, joy and meaning in your life and relationships? Do you feel so busy taking care of others that you have neglected yourself? Would you like to experience more freedom, connection and passion? Psychotherapy is an effective, dynamic, interpersonal experience that can help transform your life and relationships. Using an interactive, sincere and supportive style, frustrating patterns can be unraveled to create more satisfaction, pleasure and balance in your life.
(704) 237-0421 View (704) 237-0421
Photo of Karen Canada, Licensed Professional Counselor in Lexington, NC
Karen Canada
Licensed Professional Counselor, LCMHCS, MS
Verified Verified
Burlington, NC 27215
Stress, anxiety and other difficult emotions may be a normal part of life, but they don't have to be in the driver's seat on life's journey. Through my 25+ years of experience as a counselor and my personal experience of having to reclaim the driver's seat from debilitating anxiety/depression, I have learned the truth behind Marcel Proust's claim that "The voyage of discovery is not in seeking new landscapes but in having new eyes". It is my goal to help people gain new "eyes" through which to view current or past experiences.
Stress, anxiety and other difficult emotions may be a normal part of life, but they don't have to be in the driver's seat on life's journey. Through my 25+ years of experience as a counselor and my personal experience of having to reclaim the driver's seat from debilitating anxiety/depression, I have learned the truth behind Marcel Proust's claim that "The voyage of discovery is not in seeking new landscapes but in having new eyes". It is my goal to help people gain new "eyes" through which to view current or past experiences.
(336) 505-4554 View (336) 505-4554
Photo of Corinne Fisher-LaRoche, Clinical Social Work/Therapist in Lexington, NC
Corinne Fisher-LaRoche
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Apex, NC 27502
Therapy can help you overcome and cope with a number of challenges. It is my hope that you feel empowered after each session with tools that will last a lifetime. I have 25 yrs as a psychotherapist. Before moving to NC I had a private practice in northern CA and still maintain my license in CA and see clients remotely. Over the years I have broadened my client population to adolescents as well as adults. My specialty is anxiety but I see clients with a range of clinical issues or simply just coping with life events and transitions. Additionally, I am certified to provide clinical supervision to clinicians seeking their LCSW in NC
Therapy can help you overcome and cope with a number of challenges. It is my hope that you feel empowered after each session with tools that will last a lifetime. I have 25 yrs as a psychotherapist. Before moving to NC I had a private practice in northern CA and still maintain my license in CA and see clients remotely. Over the years I have broadened my client population to adolescents as well as adults. My specialty is anxiety but I see clients with a range of clinical issues or simply just coping with life events and transitions. Additionally, I am certified to provide clinical supervision to clinicians seeking their LCSW in NC
(919) 885-1149 View (919) 885-1149
Photo of Carolina Counseling Services - Fuquay-Varina, NC, Clinical Social Work/Therapist in Lexington, NC
Carolina Counseling Services - Fuquay-Varina, NC
Clinical Social Work/Therapist, LCSW
Verified Verified
Fuquay Varina, NC 27526
Finding the right therapist for you can be difficult, but it doesn't have to be. CCS is proud to have two locations in Fuquay-Varina as well as a number of knowledgeable contracted therapists that can help you with what may be holding you back. Our independently contracted therapists enjoy working with couples, adults, teens and children.
Finding the right therapist for you can be difficult, but it doesn't have to be. CCS is proud to have two locations in Fuquay-Varina as well as a number of knowledgeable contracted therapists that can help you with what may be holding you back. Our independently contracted therapists enjoy working with couples, adults, teens and children.
(919) 887-1100 View (919) 887-1100
Photo of Reigning Restoration Counseling Services, PLLC, Counselor in Lexington, NC
Reigning Restoration Counseling Services, PLLC
Counselor, DMin
Verified Verified
Greensboro, NC 27407
The storms of life bring damaging rain and wind that affect us the same way a storm can damage a physical house. Let me help you restore your life to its rightful state. I will help you gain restoration from the blows of life. I offer counseling in a safe compassionate environment.
The storms of life bring damaging rain and wind that affect us the same way a storm can damage a physical house. Let me help you restore your life to its rightful state. I will help you gain restoration from the blows of life. I offer counseling in a safe compassionate environment.
(336) 872-9655 View (336) 872-9655
Photo of Alli Becker, Licensed Clinical Mental Health Counselor in Lexington, NC
Alli Becker
Licensed Clinical Mental Health Counselor, MEd, LCMHC
Verified Verified
Charlotte, NC 28277
Have you ever wondered what it would be like if you could wake up every morning feeling happy, fulfilled, and free of any consuming negative thoughts? If your answer is yes, you are in the right place. Whether you are struggling personally or in your relationships (of any sort: romantic, parent/child, etc.) we can help you. With over 15 years of experience with children, adolescents, adults, families, and couples, we are able to provide world class treatment for a variety of mental health concerns. Take the step to end your suffering today. It is time for you to learn how to live the life you deserve.
Have you ever wondered what it would be like if you could wake up every morning feeling happy, fulfilled, and free of any consuming negative thoughts? If your answer is yes, you are in the right place. Whether you are struggling personally or in your relationships (of any sort: romantic, parent/child, etc.) we can help you. With over 15 years of experience with children, adolescents, adults, families, and couples, we are able to provide world class treatment for a variety of mental health concerns. Take the step to end your suffering today. It is time for you to learn how to live the life you deserve.
(704) 869-2937 View (704) 869-2937
Photo of Carolina Counseling Services, Clinical Social Work/Therapist in Lexington, NC
Carolina Counseling Services
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Fayetteville, NC 28305
Here at Carolina Counseling Services, your goals are our goals. Everyone is unique which is why we contract with experienced, licensed therapists with a variety of specialties. Our independently contracted therapists enjoy working with couples, adults, teens and children. We also respect and enjoy working with the military, understanding the unique challenges of military life.
Here at Carolina Counseling Services, your goals are our goals. Everyone is unique which is why we contract with experienced, licensed therapists with a variety of specialties. Our independently contracted therapists enjoy working with couples, adults, teens and children. We also respect and enjoy working with the military, understanding the unique challenges of military life.
(910) 485-6336 View (910) 485-6336
Photo of Wayne Faison, Licensed Clinical Mental Health Counselor in Lexington, NC
Wayne Faison
Licensed Clinical Mental Health Counselor, LCMHC, LCAS-A
Verified Verified
Cary, NC 27518
"YOU REALLY CAN HAVE A LIFE OF ABUNDANCE, PEACE, LIFE, AND JOY!” You deserve to live a life that leaves you excited to wake up every morning. I Promise you that I am as real as a therapist can get! When you have tried things and they are not working for you, it's time to try something different, and I pride myself in being different and not like every other therapist. Life is too short to hold onto grudges, bad relationships, or to be angry/anxious all the time, and to let past trauma control your life. It's time for that to stop! It's time for you to find meaning and purpose. Let’s talk it's time to make the change for you!
"YOU REALLY CAN HAVE A LIFE OF ABUNDANCE, PEACE, LIFE, AND JOY!” You deserve to live a life that leaves you excited to wake up every morning. I Promise you that I am as real as a therapist can get! When you have tried things and they are not working for you, it's time to try something different, and I pride myself in being different and not like every other therapist. Life is too short to hold onto grudges, bad relationships, or to be angry/anxious all the time, and to let past trauma control your life. It's time for that to stop! It's time for you to find meaning and purpose. Let’s talk it's time to make the change for you!
(984) 201-7633 View (984) 201-7633
Photo of Carolina Counseling Services - Cameron, NC, Clinical Social Work/Therapist in Lexington, NC
Carolina Counseling Services - Cameron, NC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cameron, NC 28326
There can be a lot of obstacles to living the life you want, therapy can help. We have appointments available with independently contracted therapists who enjoy working with couples, adults, teens and children. We contract with experienced, licensed clinicians that can help you work through what may be holding you back.
There can be a lot of obstacles to living the life you want, therapy can help. We have appointments available with independently contracted therapists who enjoy working with couples, adults, teens and children. We contract with experienced, licensed clinicians that can help you work through what may be holding you back.
(910) 716-8006 View (910) 716-8006
Photo of Wilsons Counseling and Consulting Services, PLLC, Drug & Alcohol Counselor in Lexington, NC
Wilsons Counseling and Consulting Services, PLLC
Drug & Alcohol Counselor, MSW, LCASA, CEO
Verified Verified
Charlotte, NC 28217
I am Nate Wilson, Jr., MSW, LCAS. I am a Licensed Clinical Addiction Psychotherapist, Specialist. I’ve been in the field of mental health for over 25 years. I’ve worked with various people from various backgrounds as it relates to cultural diversity such as race, gender, religion, ethnicity, and other distinct groups, each of which has different values and lifestyles. I earned my Master of Clinical Social Work from Fordham University, NYC, NY. I have been practicing in a licensed capacity since 2016. As a therapist, I use eclectic therapy approaches that cover many theories.
I am Nate Wilson, Jr., MSW, LCAS. I am a Licensed Clinical Addiction Psychotherapist, Specialist. I’ve been in the field of mental health for over 25 years. I’ve worked with various people from various backgrounds as it relates to cultural diversity such as race, gender, religion, ethnicity, and other distinct groups, each of which has different values and lifestyles. I earned my Master of Clinical Social Work from Fordham University, NYC, NY. I have been practicing in a licensed capacity since 2016. As a therapist, I use eclectic therapy approaches that cover many theories.
(336) 502-8218 View (336) 502-8218
Photo of CrossBeam Centers, Licensed Clinical Mental Health Counselor in Lexington, NC
CrossBeam Centers
Licensed Clinical Mental Health Counselor, LCMHC-S, LCSW, LCAS, FNP
Verified Verified
3 Endorsed
Fayetteville, NC 28303
By definition a crossbeam is a "beam that spans from one support to another". At CrossBeam Centers, we are a client focused multi-specialty team providing comprehensive Counseling Psychopharmacology and Psychotherapy services that will give you the beam needed to support you through the nuances of life. Our dedicated team of Coaches, Counselors, Nurse Practitioners, Social Workers and Therapists are passionate about providing compassionate care that address the client's whole life...mind, body, spirit and relationship.
By definition a crossbeam is a "beam that spans from one support to another". At CrossBeam Centers, we are a client focused multi-specialty team providing comprehensive Counseling Psychopharmacology and Psychotherapy services that will give you the beam needed to support you through the nuances of life. Our dedicated team of Coaches, Counselors, Nurse Practitioners, Social Workers and Therapists are passionate about providing compassionate care that address the client's whole life...mind, body, spirit and relationship.
(910) 387-1432 View (910) 387-1432
Photo of Divine Wellness Therapeutic Center, Licensed Professional Counselor in Lexington, NC
Divine Wellness Therapeutic Center
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Hope Mills, NC 28348
Life can be hard sometimes. At times we have no idea how to get through what we are going through. It is okay to ask for help. Here at Divine Wellness Therapeutic Center, we believe in giving you a safe, non-judgmental environment to walk the journey of healing. "Facilitating the Healing of Invisible Wounds". We have an interdisciplinary team of Clinical Mental Health Therapists, Marriage and Family Therapists, Social Workers, Massage Therapists and Play Therapy Certified Therapists ready to guide you through any situation that you are facing.
Life can be hard sometimes. At times we have no idea how to get through what we are going through. It is okay to ask for help. Here at Divine Wellness Therapeutic Center, we believe in giving you a safe, non-judgmental environment to walk the journey of healing. "Facilitating the Healing of Invisible Wounds". We have an interdisciplinary team of Clinical Mental Health Therapists, Marriage and Family Therapists, Social Workers, Massage Therapists and Play Therapy Certified Therapists ready to guide you through any situation that you are facing.
(910) 776-2445 View (910) 776-2445

See more therapy options for Lexington

Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.