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Online Therapists

Photo of Bonita Hutchinson and Associates, PLLC, Licensed Clinical Mental Health Counselor in Lexington, NC
Bonita Hutchinson and Associates, PLLC
Licensed Clinical Mental Health Counselor, MEd, LPC, LCMHC-S, LCAS, SAP
Verified Verified
2 Endorsed
Charlotte, NC 28210  (Online Only)
We understand physical and emotional pain and the sense of hopelessness associated with depression, anxiety, chronic illness and trauma.
Experiencing family, work or relationship issues that are overwhelming, you’re not alone. Counseling can support you in Managing Stress & Anxiety. All services are online Due to the PANDEMIC... connect thru telehealth on your Electronic Device to our secure platform for A Safe Place to share, Learn and for support of your mental and emotional health. We are Open Mornings, Evenings and Saturdays - Serving NC and NJ.
We understand physical and emotional pain and the sense of hopelessness associated with depression, anxiety, chronic illness and trauma.
Experiencing family, work or relationship issues that are overwhelming, you’re not alone. Counseling can support you in Managing Stress & Anxiety. All services are online Due to the PANDEMIC... connect thru telehealth on your Electronic Device to our secure platform for A Safe Place to share, Learn and for support of your mental and emotional health. We are Open Mornings, Evenings and Saturdays - Serving NC and NJ.
(980) 338-4035 View (980) 338-4035
Photo of Dr. Brad Rappaport, Psychologist in Lexington, NC
Dr. Brad Rappaport
Psychologist, PsyD
Verified Verified
Raleigh, NC 27615
Clients say that I have a calm and non-judgmental manner that demonstrates great respect for their difficulties and pain.
Are you feeling anxious? Overwhelmed? Stuck? Have you been feeling depressed? Irritable? Unsure of how to feel better or move forward? Are you turning to coping skills that may work in the short-run but offer no long-term potential to help you develop confidence and resilience? If you are struggling with these issues, our work together can help you cultivate a more meaningful life when it comes to love, work, and play. Our work together will focus on developing the tools and the practical "know-how" so that you can meet the challenges of life with calmness and confidence and sustain this growth.
Clients say that I have a calm and non-judgmental manner that demonstrates great respect for their difficulties and pain.
Are you feeling anxious? Overwhelmed? Stuck? Have you been feeling depressed? Irritable? Unsure of how to feel better or move forward? Are you turning to coping skills that may work in the short-run but offer no long-term potential to help you develop confidence and resilience? If you are struggling with these issues, our work together can help you cultivate a more meaningful life when it comes to love, work, and play. Our work together will focus on developing the tools and the practical "know-how" so that you can meet the challenges of life with calmness and confidence and sustain this growth.
(984) 207-5328 View (984) 207-5328
Photo of Michael Gisser, Marriage & Family Therapist in Lexington, NC
Michael Gisser
Marriage & Family Therapist, PhD, LMFT-S
Verified Verified
3 Endorsed
Pittsboro, NC 27312
I feel that my experience allows me to connect and empathize with individuals and couples who might be dealing with the stress of marriage, military life and chronic illness, including depression and anxiety.
I am a former US Army chaplain and ordained rabbi trained in Marriage and Family Therapy with additional training in trauma recovery, and post-traumatic stress disorder symptoms (PTSD). My experience embodies an experiential integrative approach and I can individualize therapy to meet client goals. I work with individuals, couples, military personnel, veterans, and their families, and the LGBTQIA community. I am knowledgeable of world religions and diverse cultural backgrounds. I am currently accepting new clients in Pittsboro. To schedule an appointment vist our website - migcounseling.com
I feel that my experience allows me to connect and empathize with individuals and couples who might be dealing with the stress of marriage, military life and chronic illness, including depression and anxiety.
I am a former US Army chaplain and ordained rabbi trained in Marriage and Family Therapy with additional training in trauma recovery, and post-traumatic stress disorder symptoms (PTSD). My experience embodies an experiential integrative approach and I can individualize therapy to meet client goals. I work with individuals, couples, military personnel, veterans, and their families, and the LGBTQIA community. I am knowledgeable of world religions and diverse cultural backgrounds. I am currently accepting new clients in Pittsboro. To schedule an appointment vist our website - migcounseling.com
(984) 237-3579 View (984) 237-3579
Photo of The Healing Collective, Clinical Social Work/Therapist in Lexington, NC
The Healing Collective
Clinical Social Work/Therapist, LCSW, LCMHC, LCAS
Verified Verified
Charlotte, NC 28226
Pain is motivating, and we offer customized treatment to meet your needs.
Our definition of recovery is working towards our truest and highest self, not just working towards abstinence. We are trauma specialists in active recovery and focus on healing trauma while reinstating a sense of self. We believe that if you do the hard work, and you keep coming back, you will get better. Our therapists are relationship experts in developing the roadmap to other relationships through self.
Pain is motivating, and we offer customized treatment to meet your needs.
Our definition of recovery is working towards our truest and highest self, not just working towards abstinence. We are trauma specialists in active recovery and focus on healing trauma while reinstating a sense of self. We believe that if you do the hard work, and you keep coming back, you will get better. Our therapists are relationship experts in developing the roadmap to other relationships through self.
(704) 275-0441 View (704) 275-0441
Photo of Sister WELLS Counseling, Coaching & Consulting, Licensed Clinical Mental Health Counselor in Lexington, NC
Sister WELLS Counseling, Coaching & Consulting
Licensed Clinical Mental Health Counselor, PhD, LCMHC-S, LCAS, CRC, CCS
Verified Verified
4 Endorsed
Charlotte, NC 28262  (Online Only)
We've worked with patients living with chronic pain, chronic diseases (Diabetes, Hypertension, HIV/AIDS, Lupus, Sickle Cell), perinatal mental health concerns, anxiety, depression and those needing career/vocational coaching.
We give so much of ourselves to our jobs, families, friends and more that we often lose ourselves and focus on the daily struggle of just surviving. Becoming overwhelmed or feeling anxious, depressed, scared or even angry, may stop you from reaching your full potential. We believe that the value of your health goes beyond just your physical health. We have a passion for helping others to find their voice, passion, and to create a healthier reality than their present state. We provide Teletherapy & Coaching services. Therapy services are provided by a Four Therapists & Coaching services by Drs. Watkins, Elbert & Blumell.
We've worked with patients living with chronic pain, chronic diseases (Diabetes, Hypertension, HIV/AIDS, Lupus, Sickle Cell), perinatal mental health concerns, anxiety, depression and those needing career/vocational coaching.
We give so much of ourselves to our jobs, families, friends and more that we often lose ourselves and focus on the daily struggle of just surviving. Becoming overwhelmed or feeling anxious, depressed, scared or even angry, may stop you from reaching your full potential. We believe that the value of your health goes beyond just your physical health. We have a passion for helping others to find their voice, passion, and to create a healthier reality than their present state. We provide Teletherapy & Coaching services. Therapy services are provided by a Four Therapists & Coaching services by Drs. Watkins, Elbert & Blumell.
(704) 512-0618 View (704) 512-0618
Photo of New Way Counseling, PLLC, Clinical Social Work/Therapist in Lexington, NC
New Way Counseling, PLLC
Clinical Social Work/Therapist, LCSW, LCAS, MAC
Verified Verified
1 Endorsed
Knightdale, NC 27545
Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Often times life can be challenging and many of us are not prepared to deal with those issues and find ourselves in an unfamiliar place. As a therapist, I am dedicated to providing individualized care to meet your needs. I've worked with children and adults in the mental health field for over 16 years and individuals with addiction for over 8 years. I've treated individuals with various mental health and substance use disorders. My experience enables me to offer effective, individualized outpatient psychological care. I specialize in treating depression, anxiety, interpersonal challenges and addiction.
Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Often times life can be challenging and many of us are not prepared to deal with those issues and find ourselves in an unfamiliar place. As a therapist, I am dedicated to providing individualized care to meet your needs. I've worked with children and adults in the mental health field for over 16 years and individuals with addiction for over 8 years. I've treated individuals with various mental health and substance use disorders. My experience enables me to offer effective, individualized outpatient psychological care. I specialize in treating depression, anxiety, interpersonal challenges and addiction.
(919) 289-8267 View (919) 289-8267
Photo of Piedmont Counseling & Development Services, PLLC, Clinical Social Work/Therapist in Lexington, NC
Piedmont Counseling & Development Services, PLLC
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
Jamestown, NC 27282
I have had the opportunity to assist people in obtaining their personal goals since 1994.
I have had the opportunity to assist people in obtaining their personal goals since 1994.
(336) 814-9941 View (336) 814-9941
Photo of Michelle Chachkes, Clinical Social Work/Therapist in Lexington, NC
Michelle Chachkes
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27615  (Online Only)
Accepting New Clients: "Life is a journey...Everyone needs a guide sometimes". Therapy is a a process where we work to uncover the conflicts in our lives and create the awareness to change our behaviors, Do you have a relationship that you are struggling with? or feeling angry and want to learn how to go with the flow? There are a lot of factors that create stress in our lives some we can't control but we can learn how to cope with it and change the things we do have control over. Together, we will determine your goals and explore the possible strategies that will help you feel successful on your journey.
Accepting New Clients: "Life is a journey...Everyone needs a guide sometimes". Therapy is a a process where we work to uncover the conflicts in our lives and create the awareness to change our behaviors, Do you have a relationship that you are struggling with? or feeling angry and want to learn how to go with the flow? There are a lot of factors that create stress in our lives some we can't control but we can learn how to cope with it and change the things we do have control over. Together, we will determine your goals and explore the possible strategies that will help you feel successful on your journey.
(919) 504-5751 View (919) 504-5751
Photo of Micheale Collie, Licensed Professional Counselor in Lexington, NC
Micheale Collie
Licensed Professional Counselor, LCMHC, LCAS, CSI
Verified Verified
Durham, NC 27705
I welcome clients to my practice who are struggling with many of life's challenges, including substance use and addiction, anxiety, grief and loss, life transitions, family and relationship stress, and trauma. I believe no problem is too big or too small for therapy. You may identify as a high achiever who is used to getting things done and possibly caring for others. Who holds space for you?
I welcome clients to my practice who are struggling with many of life's challenges, including substance use and addiction, anxiety, grief and loss, life transitions, family and relationship stress, and trauma. I believe no problem is too big or too small for therapy. You may identify as a high achiever who is used to getting things done and possibly caring for others. Who holds space for you?
(919) 815-6384 View (919) 815-6384
Photo of Hall Family Therapy, Marriage & Family Therapist in Lexington, NC
Hall Family Therapy
Marriage & Family Therapist, PhD, LMFT
Verified Verified
8 Endorsed
Cary, NC 27511
Evening appointments until 10pm with online scheduling at hallfamilytherapy.com Dr Hall has been practicing for over 22 years in many different contexts all over the country, and has been married 23 years with 5 kids. Dr Hall can help you with anxiety, depression, PTSD, and deep existential questions. Couples benefit from using the research based Gottman method with Dr. Hall and have permanent results. With experience as a professor, supervisor and therapist in community health working with even the most severe disorders like bipolar, schizophrenia, severe depression, substance abuse/dependency, self-harming, and suicidality.
Evening appointments until 10pm with online scheduling at hallfamilytherapy.com Dr Hall has been practicing for over 22 years in many different contexts all over the country, and has been married 23 years with 5 kids. Dr Hall can help you with anxiety, depression, PTSD, and deep existential questions. Couples benefit from using the research based Gottman method with Dr. Hall and have permanent results. With experience as a professor, supervisor and therapist in community health working with even the most severe disorders like bipolar, schizophrenia, severe depression, substance abuse/dependency, self-harming, and suicidality.
(919) 794-3113 View (919) 794-3113
Photo of Nicole L. Davis, Licensed Clinical Mental Health Counselor in Lexington, NC
Nicole L. Davis
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CSI
Verified Verified
Sanford, NC 27330
I am a Licensed Clinical Mental Health Counselor and a Licensed Clinical Addictions Specialist. I provide individual, couples, and family therapy to people experiencing a variety of mental health, substance use, or relationship concerns. I utilize a combination of cognitive behavioral therapy, motivational interviewing, and other modalities to assist clients in addressing concerns including, but not limited to, addiction, depression, anxiety, personality issues, domestic violence, and trauma. I am also certified as a Clinical Supervisor Intern through the NCASPPB. I provide ongoing supervision to other addictions professionals.
I am a Licensed Clinical Mental Health Counselor and a Licensed Clinical Addictions Specialist. I provide individual, couples, and family therapy to people experiencing a variety of mental health, substance use, or relationship concerns. I utilize a combination of cognitive behavioral therapy, motivational interviewing, and other modalities to assist clients in addressing concerns including, but not limited to, addiction, depression, anxiety, personality issues, domestic violence, and trauma. I am also certified as a Clinical Supervisor Intern through the NCASPPB. I provide ongoing supervision to other addictions professionals.
(919) 626-3910 View (919) 626-3910
Photo of Kevin Metz, Psychologist in Lexington, NC
Kevin Metz
Psychologist, PsyD, MA
Verified Verified
1 Endorsed
Chapel Hill, NC 27516
My approach to psychotherapy is that of a humanist; that is, successful therapy results in your continued evolution into your true self. My therapeutic style is gentle and engaged, and I respect your intelligence. I strive to provide an atmosphere of care and compassion which allows you to curiously explore what events, past and present are contributing to your challenges. It's important to me to take the time to understand your values and desires so that our work is grounded in how you see yourself.
My approach to psychotherapy is that of a humanist; that is, successful therapy results in your continued evolution into your true self. My therapeutic style is gentle and engaged, and I respect your intelligence. I strive to provide an atmosphere of care and compassion which allows you to curiously explore what events, past and present are contributing to your challenges. It's important to me to take the time to understand your values and desires so that our work is grounded in how you see yourself.
(919) 648-4087 View (919) 648-4087
Photo of Greenway Counseling & Wellness, Licensed Professional Counselor in Lexington, NC
Greenway Counseling & Wellness
Licensed Professional Counselor, LCMHCS, LCMHC, LCMHCA, LCASA, LCSW
Verified Verified
8 Endorsed
High Point, NC 27265
[Good news! Day, evening & Saturday openings are now available] As a group practice, we have a particular interest in helping our adult clients address traumas that may have occurred across their lifespan. Trauma can come in all shapes & sizes - we believe that trauma can be at the center of many concerns like anxiety, depression, relationship struggles, performance issues, & addiction, to name a few. We also love working with little ones, teens, and their families! Fears & worries, behavior problems, family & life changes, school & relationship struggles - these are just a few reasons why we see younger people & families.
[Good news! Day, evening & Saturday openings are now available] As a group practice, we have a particular interest in helping our adult clients address traumas that may have occurred across their lifespan. Trauma can come in all shapes & sizes - we believe that trauma can be at the center of many concerns like anxiety, depression, relationship struggles, performance issues, & addiction, to name a few. We also love working with little ones, teens, and their families! Fears & worries, behavior problems, family & life changes, school & relationship struggles - these are just a few reasons why we see younger people & families.
(336) 496-2361 View (336) 496-2361
Photo of The Pleasants Group , Clinical Social Work/Therapist in Lexington, NC
The Pleasants Group
Clinical Social Work/Therapist, MSW, LCSW, CTP, CDBT, CCS
Verified Verified
Greensboro, NC 27404  (Online Only)
Pro LGBTQQIAP/ BLM/ sex/ body positive/ally. I specialize in healing from healing the neurological response to trauma. My training, both academic and visceral experiences, have all contributed in creating an eclectic therapeutic approach that values empowerment, self-direction, confidentiality, a non-judgmental atmosphere, emotional safety, validation, dignity, and respect above as else. These components are necessary to create an environment conducive for healing. When both the client and the therapist are willing to work in collaboration towards achieving their therapeutic goals, great strides can be made in the healing process.
Pro LGBTQQIAP/ BLM/ sex/ body positive/ally. I specialize in healing from healing the neurological response to trauma. My training, both academic and visceral experiences, have all contributed in creating an eclectic therapeutic approach that values empowerment, self-direction, confidentiality, a non-judgmental atmosphere, emotional safety, validation, dignity, and respect above as else. These components are necessary to create an environment conducive for healing. When both the client and the therapist are willing to work in collaboration towards achieving their therapeutic goals, great strides can be made in the healing process.
(336) 814-8807 View (336) 814-8807
Photo of Cecelia Ann Bailey, Clinical Social Work/Therapist in Lexington, NC
Cecelia Ann Bailey
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
Raleigh, NC 27615
I provide therapy to adolescents and adults, using a client-centered, eclectic approach tailored to the unique needs of each client. My preferred treatment approaches include cognitive behavioral therapy, supportive therapy and dialectical behavioral therapy. I believe that change happens when people are given the guidance they need to draw on their own strengths and realize their potential to live a fulfilling, happy life. My areas of expertise include: anxiety, depression, teens with self-injurious behaviors/behavior issues, phase of life changes and life stresses.
I provide therapy to adolescents and adults, using a client-centered, eclectic approach tailored to the unique needs of each client. My preferred treatment approaches include cognitive behavioral therapy, supportive therapy and dialectical behavioral therapy. I believe that change happens when people are given the guidance they need to draw on their own strengths and realize their potential to live a fulfilling, happy life. My areas of expertise include: anxiety, depression, teens with self-injurious behaviors/behavior issues, phase of life changes and life stresses.
(919) 583-7910 View (919) 583-7910
Photo of Vanessa M. Talley, Clinical Social Work/Therapist in Lexington, NC
Vanessa M. Talley
Clinical Social Work/Therapist, LCSW, LCASA, CCTP-II
Verified Verified
1 Endorsed
Durham, NC 27704  (Online Only)
Waitlist for new clients
I am humbled by the work done collaboratively with individuals while helping them reach their goals. Healing is a journey, and I am here to assist you in becoming a Happier, Healthier, and more Whole version of yourself. Clients who are ready for change, and the work it takes, reach out to me. Have you ever wondered how to overcome the trauma, grief, depression, and anxiety that prevents you from living your best possible life? If your answer is "yes," let's connect. I specialize in treatments that can help.
I am humbled by the work done collaboratively with individuals while helping them reach their goals. Healing is a journey, and I am here to assist you in becoming a Happier, Healthier, and more Whole version of yourself. Clients who are ready for change, and the work it takes, reach out to me. Have you ever wondered how to overcome the trauma, grief, depression, and anxiety that prevents you from living your best possible life? If your answer is "yes," let's connect. I specialize in treatments that can help.
(919) 877-6495 View (919) 877-6495
Photo of Lotus Counseling Center, Clinical Social Work/Therapist in Lexington, NC
Lotus Counseling Center
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
Aberdeen, NC 28315
I enjoy working with teens and adults on issues related to anger, ADHD, adjustments, depression, anxiety, PTSD and self-esteem. Teaching teens how to cope in this often times chaotic world is a passion of mine, but I also enjoy working with adults and teaching them how to decrease distorted thinking and create a life they love living. Self-awareness, self-regulation, self-soothing, and self-determination are fundamentally important for healing and I ask the questions that will help you understand your own barriers and teach you the skills that will empower you to change.
I enjoy working with teens and adults on issues related to anger, ADHD, adjustments, depression, anxiety, PTSD and self-esteem. Teaching teens how to cope in this often times chaotic world is a passion of mine, but I also enjoy working with adults and teaching them how to decrease distorted thinking and create a life they love living. Self-awareness, self-regulation, self-soothing, and self-determination are fundamentally important for healing and I ask the questions that will help you understand your own barriers and teach you the skills that will empower you to change.
(910) 335-2531 View (910) 335-2531
Photo of CrossBeam Centers, Licensed Clinical Mental Health Counselor in Lexington, NC
CrossBeam Centers
Licensed Clinical Mental Health Counselor, LCMHC-S, LCSW, LCAS, FNP
Verified Verified
3 Endorsed
Fayetteville, NC 28303
By definition a crossbeam is a "beam that spans from one support to another". At CrossBeam Centers, we are a client focused multi-specialty team providing comprehensive Counseling Psychopharmacology and Psychotherapy services that will give you the beam needed to support you through the nuances of life. Our dedicated team of Coaches, Counselors, Nurse Practitioners, Social Workers and Therapists are passionate about providing compassionate care that address the client's whole life...mind, body, spirit and relationship.
By definition a crossbeam is a "beam that spans from one support to another". At CrossBeam Centers, we are a client focused multi-specialty team providing comprehensive Counseling Psychopharmacology and Psychotherapy services that will give you the beam needed to support you through the nuances of life. Our dedicated team of Coaches, Counselors, Nurse Practitioners, Social Workers and Therapists are passionate about providing compassionate care that address the client's whole life...mind, body, spirit and relationship.
(910) 387-1432 View (910) 387-1432
Photo of Jairo Orellana, Clinical Social Work/Therapist in Lexington, NC
Jairo Orellana
Clinical Social Work/Therapist, LCSW, LISW CP
Verified Verified
1 Endorsed
Raleigh, NC 27602  (Online Only)
In the fast-paced world we live in, prioritizing mental health is more important than ever. As a licensed clinical therapist with over 15 years of experience, my focus is on assisting adults and adolescents in comprehending and managing challenging emotions and behaviors that hinder their progress. At times, we may experience unexplained sadness, loneliness, withdrawal, defeat, alienation, anxiety, or self-defeating tendencies. These emotions can adversely affect our lives and relationships. It is often difficult to live with these emotions. You can get the help you need. I can help you!
In the fast-paced world we live in, prioritizing mental health is more important than ever. As a licensed clinical therapist with over 15 years of experience, my focus is on assisting adults and adolescents in comprehending and managing challenging emotions and behaviors that hinder their progress. At times, we may experience unexplained sadness, loneliness, withdrawal, defeat, alienation, anxiety, or self-defeating tendencies. These emotions can adversely affect our lives and relationships. It is often difficult to live with these emotions. You can get the help you need. I can help you!
(252) 765-4146 View (252) 765-4146
Photo of Jessica Jeremiah, Clinical Social Work/Therapist in Lexington, NC
Jessica Jeremiah
Clinical Social Work/Therapist, LCSW, LCAS, CCS
Verified Verified
Mebane, NC 27302
Every person I serve has a unique story. While some clients experience challenges in just one area, most experience difficulty multiple areas (mental health, trauma, loss, addiction), creating a complex, vicious cycle if not all parts are addressed. The circumstances that bring someone to therapy do not come in 'neat little packages.' I enjoy sorting out the pieces with each client, getting to the root of the issue, and offering a combination of evidence-based therapeutic interventions that help clients finally begin to experience relief, and start living a happier, more fulfilled life.
Every person I serve has a unique story. While some clients experience challenges in just one area, most experience difficulty multiple areas (mental health, trauma, loss, addiction), creating a complex, vicious cycle if not all parts are addressed. The circumstances that bring someone to therapy do not come in 'neat little packages.' I enjoy sorting out the pieces with each client, getting to the root of the issue, and offering a combination of evidence-based therapeutic interventions that help clients finally begin to experience relief, and start living a happier, more fulfilled life.
(919) 585-5163 View (919) 585-5163

See more therapy options for Lexington

Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.