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More Therapists Nearby

Photo of Rachel Garfield, Licensed Clinical Mental Health Counselor in Lakeview, NC
Rachel Garfield
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Southern Pines, NC 28387
All pain creates stress which intensifies the pain, becoming a vicious cycle that can lead to anxiety and depression, disruptive relations with others, and despair.
If you are feeling stuck or alone, we will collaborate to find the best approach for you. I’m Psychoanalytic/Attachment based and believe in balance between insight and action. I specialize in the treatment of trauma, chronic pain, anxiety, addiction and relationships with adults with the goal of healing the client's relationship within themselves and with others. We will work through your past to free you in the present. If you feel isolated, or trapped in the same repetitive, negative patterns or relationships there is a solution and there is hope. We will work together so that you can find Joy and be free to move forward.
All pain creates stress which intensifies the pain, becoming a vicious cycle that can lead to anxiety and depression, disruptive relations with others, and despair.
If you are feeling stuck or alone, we will collaborate to find the best approach for you. I’m Psychoanalytic/Attachment based and believe in balance between insight and action. I specialize in the treatment of trauma, chronic pain, anxiety, addiction and relationships with adults with the goal of healing the client's relationship within themselves and with others. We will work through your past to free you in the present. If you feel isolated, or trapped in the same repetitive, negative patterns or relationships there is a solution and there is hope. We will work together so that you can find Joy and be free to move forward.
(919) 535-4925 View (919) 535-4925
Photo of Amy Phariss, Counselor in Lakeview, NC
Amy Phariss
Counselor, MS, LCMHCA
Verified Verified
Southern Pines, NC 28387
Are you sick of feeling anxious and overwhelmed? Do you wonder where your energy has gone? Is it difficult to make decisions or plan for future goals? Are your relationships suffering? I work with clients every day who answer yes to these questions. They are anxious and overwhelmed. They are living with grief and sadness. They struggle with relationships (parenting, marriage, partners, friendships, work). Some live with chronic pain; many are burned out.
Are you sick of feeling anxious and overwhelmed? Do you wonder where your energy has gone? Is it difficult to make decisions or plan for future goals? Are your relationships suffering? I work with clients every day who answer yes to these questions. They are anxious and overwhelmed. They are living with grief and sadness. They struggle with relationships (parenting, marriage, partners, friendships, work). Some live with chronic pain; many are burned out.
(910) 725-5945 View (910) 725-5945
Photo of Ellen Boohar, Psychologist in Lakeview, NC
Ellen Boohar
Psychologist, PhD
Verified Verified
1 Endorsed
Southern Pines, NC 28387
I'm a Licensed Psychologist specializing in helping individuals who are coping with anxiety, trauma and PTSD, and chronic illness.
Are you tired of feeling tired and frustrated? Does your anxiety seem to overwhelm you and make it difficult to live your life? You may have gone through some pretty stressful situations but now you are finding yourself unable to cope with just the small problems. You've tried your best to get over this, but the feelings just won't go away. Therapy can help you to get past this stuck place and create a life worth living. You can learn to manage these intense emotions and start doing the things that you love again. You can learn to look at the past with a fresh lens and to develop a new hope for the future.
I'm a Licensed Psychologist specializing in helping individuals who are coping with anxiety, trauma and PTSD, and chronic illness.
Are you tired of feeling tired and frustrated? Does your anxiety seem to overwhelm you and make it difficult to live your life? You may have gone through some pretty stressful situations but now you are finding yourself unable to cope with just the small problems. You've tried your best to get over this, but the feelings just won't go away. Therapy can help you to get past this stuck place and create a life worth living. You can learn to manage these intense emotions and start doing the things that you love again. You can learn to look at the past with a fresh lens and to develop a new hope for the future.
(910) 773-3411 View (910) 773-3411
Photo of Fayetteville Neurofeedback, PLLC, Counselor in Lakeview, NC
Fayetteville Neurofeedback, PLLC
Counselor, MRC, CRC, LCMHCA
Verified Verified
Southern Pines, NC 28387
Many of our clients have diagnoses of depression, generalized anxiety, PTSD, ADHD, ADD, OCD, migraines, chronic pain, or just want to maximize their concentration either in academia, sports, or in their professional roles.
Many of our clients have diagnoses of depression, generalized anxiety, PTSD, ADHD, ADD, OCD, migraines, chronic pain, or just want to maximize their concentration either in academia, sports, or in their professional roles.
(910) 634-3046 View (910) 634-3046
Photo of Cindy W Hickman, Licensed Clinical Mental Health Counselor in Lakeview, NC
Cindy W Hickman
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
Southern Pines, NC 28387
Are you feeling stressed, overwhelmed with life, exhausted, anxious, or depressed? Have you experienced a stressful or traumatic life event? Perhaps you struggle with a chronic illness. Maybe you struggle with a difficult child or teen. Or maybe your partner has been unfaithful. Are you tired of feeling isolated and hopeless? You want- no, you need- things to change, but you don’t where to begin. Asking for help can be one of the most difficulty things to do, but I would be honored to help you discover your inner strength and begin your journey to healing and being who you are meant to be.
Are you feeling stressed, overwhelmed with life, exhausted, anxious, or depressed? Have you experienced a stressful or traumatic life event? Perhaps you struggle with a chronic illness. Maybe you struggle with a difficult child or teen. Or maybe your partner has been unfaithful. Are you tired of feeling isolated and hopeless? You want- no, you need- things to change, but you don’t where to begin. Asking for help can be one of the most difficulty things to do, but I would be honored to help you discover your inner strength and begin your journey to healing and being who you are meant to be.
(984) 234-5683 View (984) 234-5683
Photo of Online Teletherapy For Asheville North Carolina Martha Watson in Lakeview, NC
Online Teletherapy For Asheville North Carolina Martha Watson
PhD, CAMS-II
Verified Verified
Pinehurst, NC 28374
Specialties: Trauma & PTSD (Online Men's Trauma Coaching), Anxiety and Stress Management, Stress Reduction for Cancer Patients, Child & Teen Stress, Anxiety, Fear and Anger Mindfulness & Emotional Regulation, Grief and Loss, Life Transitions, Chronic Illness, IBS (Irritable Bowel Syndrome Coaching), Pain Management, Spirituality and Mind-body Medicine.
Feeling overwhelmed by trauma, IBS/anxiety, or your child's anger? The COVID-19 pandemic has undeniably increased stress and anxiety, impacting both adults and children's mental and physical well-being. A holistic approach that combines CBT, mindfulness, and mind-body medicine offers evidence-based methods for lasting results. This comprehensive approach addresses a wide range of stress challenges, helping you cope, restore your health & handle life transitions. It tackles stress triggers like fear, negative emotions & feeling overwhelmed. Book your complimentary online consultation today for a drug free positive coping strategy.
Specialties: Trauma & PTSD (Online Men's Trauma Coaching), Anxiety and Stress Management, Stress Reduction for Cancer Patients, Child & Teen Stress, Anxiety, Fear and Anger Mindfulness & Emotional Regulation, Grief and Loss, Life Transitions, Chronic Illness, IBS (Irritable Bowel Syndrome Coaching), Pain Management, Spirituality and Mind-body Medicine.
Feeling overwhelmed by trauma, IBS/anxiety, or your child's anger? The COVID-19 pandemic has undeniably increased stress and anxiety, impacting both adults and children's mental and physical well-being. A holistic approach that combines CBT, mindfulness, and mind-body medicine offers evidence-based methods for lasting results. This comprehensive approach addresses a wide range of stress challenges, helping you cope, restore your health & handle life transitions. It tackles stress triggers like fear, negative emotions & feeling overwhelmed. Book your complimentary online consultation today for a drug free positive coping strategy.
(828) 888-0944 View (828) 888-0944
Photo of Olivia Roberts, Clinical Social Work/Therapist in Lakeview, NC
Olivia Roberts
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Carthage, NC 28327
My experiences include over a decade of work in the medical system where I assisted patients, families, and caregivers dealing with grief, chronic illness, trauma, life-transitions and caregiver burnout.
I believe we heal when we are heard. Does something feel off in your life? Do your struggles include anxiousness, depression, past traumas, or low self-esteem? Are you ready to begin the journey of healing, self-acceptance, and calmness in your life? Reach out and let's begin that process together to find relief, joy, peace of mind, and the ability to thrive! We will use techniques to access your inner best self because that's who you really are! I'm here to listen.
My experiences include over a decade of work in the medical system where I assisted patients, families, and caregivers dealing with grief, chronic illness, trauma, life-transitions and caregiver burnout.
I believe we heal when we are heard. Does something feel off in your life? Do your struggles include anxiousness, depression, past traumas, or low self-esteem? Are you ready to begin the journey of healing, self-acceptance, and calmness in your life? Reach out and let's begin that process together to find relief, joy, peace of mind, and the ability to thrive! We will use techniques to access your inner best self because that's who you really are! I'm here to listen.
(910) 807-8047 View (910) 807-8047
Photo of Cast Away Therapy, Clinical Social Work/Therapist in Lakeview, NC
Cast Away Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Southern Pines, NC 28387  (Online Only)
Here at Cast Away Therapy I am currently offering online sessions while working on adding Equine Assisted Therapy to my new farm in Camden, SC. We believe in helping people through therapy. Equine Assisted Therapy utilizes horses for emotional growth and learning. The modality is experiential which means participants learn about themselves and others by participating in activities with the horses and processing their experience as it relates to them. We also offer Cognitive Behavioral Therapy, Solution Focused, Mindfulness, and Positive Exposure Therapy. Email us: castawayequinetherapy@gmail
Here at Cast Away Therapy I am currently offering online sessions while working on adding Equine Assisted Therapy to my new farm in Camden, SC. We believe in helping people through therapy. Equine Assisted Therapy utilizes horses for emotional growth and learning. The modality is experiential which means participants learn about themselves and others by participating in activities with the horses and processing their experience as it relates to them. We also offer Cognitive Behavioral Therapy, Solution Focused, Mindfulness, and Positive Exposure Therapy. Email us: castawayequinetherapy@gmail
(910) 542-8593 View (910) 542-8593
Photo of Suzanne Gabrielle Martin, Psychologist in Lakeview, NC
Suzanne Gabrielle Martin
Psychologist, PsyD, ABPP, MPH
Verified Verified
Whispering Pines, NC 28327  (Online Only)
Waitlist for new clients
My approach to therapy is rooted in empathy, respect, and collaboration. I believe that each person's story is unique, and I am here to provide a safe and non-judgmental space where you can explore your thoughts, emotions, and experiences. Together, we will work towards understanding your concerns, identifying your strengths, and developing effective coping strategies. I understand that seeking therapy can be both exciting and daunting. Whether you are dealing with specific challenges, facing a life transition, or simply seeking personal growth, I am committed to supporting you throughout this process. I value the therapeutic relat
My approach to therapy is rooted in empathy, respect, and collaboration. I believe that each person's story is unique, and I am here to provide a safe and non-judgmental space where you can explore your thoughts, emotions, and experiences. Together, we will work towards understanding your concerns, identifying your strengths, and developing effective coping strategies. I understand that seeking therapy can be both exciting and daunting. Whether you are dealing with specific challenges, facing a life transition, or simply seeking personal growth, I am committed to supporting you throughout this process. I value the therapeutic relat
(910) 541-8170 View (910) 541-8170
Photo of HigherMind Integrative Therapy, PLLC, Clinical Social Work/Therapist in Lakeview, NC
HigherMind Integrative Therapy, PLLC
Clinical Social Work/Therapist, LCSW, PSYCH-K, CHT, EFT
Verified Verified
2 Endorsed
Pinehurst, NC 28374
HigherMind has hired a new therapist and invites you to contact us to start services. Energy Psychology is giving new life to an engaging therapeutic experience. As your licensed therapist and Energy Psychology Practitioner, we may opt to use techniques such as Emotional Freedom Technique (EFT), EMDR, CBT/DBT/ACT, PSYCH-K and/or Hypnosis. Holistic-minded options may include muscle testing, tapping, visualization, affirmations, light, sound and talk therapy. Expect to identify unhealthy belief systems that create negative patterns of thinking. Now might be the time for you to set intentions for healing.
HigherMind has hired a new therapist and invites you to contact us to start services. Energy Psychology is giving new life to an engaging therapeutic experience. As your licensed therapist and Energy Psychology Practitioner, we may opt to use techniques such as Emotional Freedom Technique (EFT), EMDR, CBT/DBT/ACT, PSYCH-K and/or Hypnosis. Holistic-minded options may include muscle testing, tapping, visualization, affirmations, light, sound and talk therapy. Expect to identify unhealthy belief systems that create negative patterns of thinking. Now might be the time for you to set intentions for healing.
(910) 400-1815 View (910) 400-1815
Photo of Outreach Journey Counseling, Clinical Social Work/Therapist in Lakeview, NC
Outreach Journey Counseling
Clinical Social Work/Therapist, MSW, LCSW, LCASA
Verified Verified
Southern Pines, NC 28387
I believe in the power of self-determination and advocating for others who cannot advocate for themselves. Every person is unique to their core and require special attention in order to reach their full potential. I have personally overcome many life challenges that shook me to my very core. I have worked in a variety of social environments that has helped me to become the person I am today - fun, energetic and outgoing. I love working with others, learning from others and learning from each other. I look forward in meeting new folks and learning life from other's perspectives.
I believe in the power of self-determination and advocating for others who cannot advocate for themselves. Every person is unique to their core and require special attention in order to reach their full potential. I have personally overcome many life challenges that shook me to my very core. I have worked in a variety of social environments that has helped me to become the person I am today - fun, energetic and outgoing. I love working with others, learning from others and learning from each other. I look forward in meeting new folks and learning life from other's perspectives.
(910) 335-9151 View (910) 335-9151
Photo of Carolina Counseling Services - Southern Pines, NC, Counselor in Lakeview, NC
Carolina Counseling Services - Southern Pines, NC
Counselor, LCMHCS
Verified Verified
Southern Pines, NC 28387
Life can be challenging, therapy can help. Our independently contracted therapists work with couples, adults, teens and children to get to where they want to be. We contract with friendly, experienced, licensed clinicians with different specialties who are able to help. Our Southern Pines and Pinehurst offices are warm and welcoming, allowing you to feel at home when meeting with your therapist. Please visit the website for detailed information on how we may assist you: www.CarolinaCounselingServices.com.
Life can be challenging, therapy can help. Our independently contracted therapists work with couples, adults, teens and children to get to where they want to be. We contract with friendly, experienced, licensed clinicians with different specialties who are able to help. Our Southern Pines and Pinehurst offices are warm and welcoming, allowing you to feel at home when meeting with your therapist. Please visit the website for detailed information on how we may assist you: www.CarolinaCounselingServices.com.
(910) 725-6336 View (910) 725-6336
Photo of Carolina Counseling Services - Cameron, NC, Clinical Social Work/Therapist in Lakeview, NC
Carolina Counseling Services - Cameron, NC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Vass, NC 28394
There can be a lot of obstacles to living the life you want, therapy can help. We have appointments available with independently contracted therapists who enjoy working with couples, adults, teens and children. We contract with experienced, licensed clinicians that can help you work through what may be holding you back.
There can be a lot of obstacles to living the life you want, therapy can help. We have appointments available with independently contracted therapists who enjoy working with couples, adults, teens and children. We contract with experienced, licensed clinicians that can help you work through what may be holding you back.
(910) 716-8006 View (910) 716-8006
Photo of Heather Tippens, Counselor in Lakeview, NC
Heather Tippens
Counselor, LCMHC
Verified Verified
Southern Pines, NC 28387  (Online Only)
Accepting New Clients! Life is busy, it can feel that there is never enough time in the day to take care of our own needs. Balancing work, family, and all of life’s unexpected curveballs is challenging and can leave us feeling overwhelmed, frustrated and discouraged. To become our best self, we need to take the time to make ourselves a priority. Working closely with a supportive therapist can aid in developing a more confident, excited and secure sense of self.
Accepting New Clients! Life is busy, it can feel that there is never enough time in the day to take care of our own needs. Balancing work, family, and all of life’s unexpected curveballs is challenging and can leave us feeling overwhelmed, frustrated and discouraged. To become our best self, we need to take the time to make ourselves a priority. Working closely with a supportive therapist can aid in developing a more confident, excited and secure sense of self.
(910) 613-9491 View (910) 613-9491
Photo of Pamala T Love, Clinical Social Work/Therapist in Lakeview, NC
Pamala T Love
Clinical Social Work/Therapist, PhD, LCSW, TF-CBT
Verified Verified
1 Endorsed
Pinehurst, NC 28370  (Online Only)
Not accepting new clients
Research shows the benefits of therapy last longer than medication alone. People struggling with emotional difficulties, life challenges, and mental health concerns should look for a counselor or therapist to help them. Let's talk and see if I am a good fit for you. Locate my appointment calendars by going straight to https://headway.co/providers/pamala-love?fbclid=IwAR2wMrsWuYS7w2mMXE-dK5Q76ZKhGFH7Zdkw1hecNaX3ndL59eGQWo8QFi8 for NC and https://www.pathmentalhealth.com/providers/GA/1396892055-pamala-love for GA.
Research shows the benefits of therapy last longer than medication alone. People struggling with emotional difficulties, life challenges, and mental health concerns should look for a counselor or therapist to help them. Let's talk and see if I am a good fit for you. Locate my appointment calendars by going straight to https://headway.co/providers/pamala-love?fbclid=IwAR2wMrsWuYS7w2mMXE-dK5Q76ZKhGFH7Zdkw1hecNaX3ndL59eGQWo8QFi8 for NC and https://www.pathmentalhealth.com/providers/GA/1396892055-pamala-love for GA.
(910) 541-9114 View (910) 541-9114

Online Therapists

Photo of Megan Wrast, Counselor in Lakeview, NC
Megan Wrast
Counselor, LCMHCA, CRC
Verified Verified
2 Endorsed
Raleigh, NC 27617
My counseling experiences have allowed me to work with individuals ranging from elementary aged children, to elderly adults. I have obtained a skillset working with individuals who have been involved in the criminal justice system, have experienced a variety of trauma, have been living with severe and persistent mental illness, have interacted with juvie and foster care systems, have experienced human trafficking, face daily challenges with anxiety, depression, & life transitions as well as individuals that have histories of abuse. I am passionate about working with individuals to reach their goals, and live authentically.
My counseling experiences have allowed me to work with individuals ranging from elementary aged children, to elderly adults. I have obtained a skillset working with individuals who have been involved in the criminal justice system, have experienced a variety of trauma, have been living with severe and persistent mental illness, have interacted with juvie and foster care systems, have experienced human trafficking, face daily challenges with anxiety, depression, & life transitions as well as individuals that have histories of abuse. I am passionate about working with individuals to reach their goals, and live authentically.
(984) 689-9852 View (984) 689-9852
Photo of Heather Ingram, Counselor in Lakeview, NC
Heather Ingram
Counselor, MS, LCMHC, CRC
Verified Verified
Cary, NC 27513
Waitlist for new clients
Growing up with family members living with mental illness gave me a deeply personal perspective on how important compassionate high quality mental health care is for clients and families. I am passionate about helping adolescents, adults, and families with managing life transitions and coping with change, anxiety and depression, parenting, career issues, burnout, adjustment to disability and chronic illness, substance abuse, stress management, and lasting lifestyle behavioral change. I truly believe you can't heal what you don't feel, and I strive to provide a safe place for processing feelings and emotions.
Growing up with family members living with mental illness gave me a deeply personal perspective on how important compassionate high quality mental health care is for clients and families. I am passionate about helping adolescents, adults, and families with managing life transitions and coping with change, anxiety and depression, parenting, career issues, burnout, adjustment to disability and chronic illness, substance abuse, stress management, and lasting lifestyle behavioral change. I truly believe you can't heal what you don't feel, and I strive to provide a safe place for processing feelings and emotions.
(919) 343-5649 View (919) 343-5649
Photo of Kylie Peele, Clinical Social Work/Therapist in Lakeview, NC
Kylie Peele
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27615
It may be difficult to find a therapist who is well versed on being sex positive, kink friendly, non-monogamous allied, and informed on chronic illnesses. These unique relationships require experience from someone who is passionate about them! You may need help with your multiple relationships, your relationship structure, or just someone to talk to who will not wince when your sex life is brought up. You may be struggling with a recent diagnosis of a chronic illness and want to talk with someone about it who understands the gravity a chronic illness diagnosis can bring. I love for clients to educate me on their lived experiences!
It may be difficult to find a therapist who is well versed on being sex positive, kink friendly, non-monogamous allied, and informed on chronic illnesses. These unique relationships require experience from someone who is passionate about them! You may need help with your multiple relationships, your relationship structure, or just someone to talk to who will not wince when your sex life is brought up. You may be struggling with a recent diagnosis of a chronic illness and want to talk with someone about it who understands the gravity a chronic illness diagnosis can bring. I love for clients to educate me on their lived experiences!
(984) 409-9049 View (984) 409-9049
Photo of Karen R Liddell, Pastoral Counselor in Lakeview, NC
Karen R Liddell
Pastoral Counselor, PhD, LCPC, Rev
Verified Verified
1 Endorsed
Mooresville, NC 28117  (Online Only)
My program is most successful with people who recognize they need change, are ready to change, and believe it’s possible. They can identify at least one problem or unreached goal and are committed to learning something new. The clients that experience the fastest changes are those most willing to consider new perspectives about their pain or people and try new approaches. We're not going to talk a lot about the whys, we'll address the what - what is wrong and what you want instead. If you're ready to release the trauma and embrace joy, forgiveness, and freedom, you're a great fit!
My program is most successful with people who recognize they need change, are ready to change, and believe it’s possible. They can identify at least one problem or unreached goal and are committed to learning something new. The clients that experience the fastest changes are those most willing to consider new perspectives about their pain or people and try new approaches. We're not going to talk a lot about the whys, we'll address the what - what is wrong and what you want instead. If you're ready to release the trauma and embrace joy, forgiveness, and freedom, you're a great fit!
(980) 372-8371 View (980) 372-8371
Photo of Christine L Jeffreys, Lic Clinical Mental Health Counselor Associate in Lakeview, NC
Christine L Jeffreys
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Verified Verified
Raleigh, NC 27616  (Online Only)
I have a heart for serving adults, adolescents, couples and families dealing with significant life issues such as the death of a loved one, chronic illness or pain, issues stemming from past trauma, parenting children with special needs, or managing chronic mental health conditions such as ADHD, anxiety and depression. I believe that it is helpful when a therapist has a personal understanding of the areas in which they specialize. I have personal experience with all of these circumstances, allowing me a level of empathy and insight that may not be possible otherwise.
I have a heart for serving adults, adolescents, couples and families dealing with significant life issues such as the death of a loved one, chronic illness or pain, issues stemming from past trauma, parenting children with special needs, or managing chronic mental health conditions such as ADHD, anxiety and depression. I believe that it is helpful when a therapist has a personal understanding of the areas in which they specialize. I have personal experience with all of these circumstances, allowing me a level of empathy and insight that may not be possible otherwise.
(984) 203-6996 View (984) 203-6996

Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.