Therapists in Raleigh, NC
Brigitta Goshen
Clinical Social Work/Therapist, LCSW-A, MDiv, MSW
Verified Verified
1 Endorsed
Raleigh, NC 27609
I have experience supporting clients through various challenges, including depression, anxiety, trauma, grief, relationship issues, and life transitions. With a particular interest in clients who are neurodivergent, whether you have ADHD, Autism Spectrum Disorder (ASD), or other conditions, I recognize that your experiences are beautifully unique. I offer a safe and inclusive environment where you can explore your strengths, embrace your differences, and develop strategies to navigate the challenges that may arise. Another area of interest for me is working with Spiritual/Religious concerns especially religious trauma.
I have experience supporting clients through various challenges, including depression, anxiety, trauma, grief, relationship issues, and life transitions. With a particular interest in clients who are neurodivergent, whether you have ADHD, Autism Spectrum Disorder (ASD), or other conditions, I recognize that your experiences are beautifully unique. I offer a safe and inclusive environment where you can explore your strengths, embrace your differences, and develop strategies to navigate the challenges that may arise. Another area of interest for me is working with Spiritual/Religious concerns especially religious trauma.
Reba Royster
Licensed Professional Counselor, LPC, LCAS, NCC
Verified Verified
Raleigh, NC 27615 (Online Only)
With over 20 years of experience in the mental health and substance abuse field, I am a dual-licensed professional counselor and addictions specialist with expertise in individual and group psychotherapy, clinical supervision and training, and evidenced-based practices. My experience includes treating both child and adult populations with mental health and substance abuse disorders, as well as managing and coordinating services for quality care delivery. Some of my key skills include: trauma, anxiety, depression, substance use/abuse, and various behavioral issues.
With over 20 years of experience in the mental health and substance abuse field, I am a dual-licensed professional counselor and addictions specialist with expertise in individual and group psychotherapy, clinical supervision and training, and evidenced-based practices. My experience includes treating both child and adult populations with mental health and substance abuse disorders, as well as managing and coordinating services for quality care delivery. Some of my key skills include: trauma, anxiety, depression, substance use/abuse, and various behavioral issues.
GordonWay Solutions
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27616
I believe in meeting people where they are. I strive to build a therapeutic relationship with my clients while earning their trust along the way. I have a very non-traditional approach and offer a non-judgmental stance. My goal of therapy is to help you get to what you deem an ideal life. I use a multitude of theories and evidence-based practices, but my specialties are, Person Centered, CBT and Motivational Interviewing. I come to you to offer a safe space to express yourself, process your feelings, identify triggers and appropriate coping skills/techniques to help you navigate through this thing called “Life”.
I believe in meeting people where they are. I strive to build a therapeutic relationship with my clients while earning their trust along the way. I have a very non-traditional approach and offer a non-judgmental stance. My goal of therapy is to help you get to what you deem an ideal life. I use a multitude of theories and evidence-based practices, but my specialties are, Person Centered, CBT and Motivational Interviewing. I come to you to offer a safe space to express yourself, process your feelings, identify triggers and appropriate coping skills/techniques to help you navigate through this thing called “Life”.
Joanna Spangler
Counselor, MA, LCMCHA, NCC
Verified Verified
1 Endorsed
Raleigh, NC 27615
Life can present challenges that leave us feeling overwhelmed, stuck, and sometimes scared. Whether you are suffering through loss, grappling with anxiety, seeking relief from depression, or healing from past trauma, you don't have to navigate it alone. I'm here to utilize my expertise and skills to walk alongside you in your counseling journey. You are ultimately the expert in your own lived experiences, and it is my responsibility to adapt to your unique needs and purpose. I believe that acceptance, empathy, and understanding can be powerful tools, and want to work collaboratively with you to reach your therapeutic goals.
Life can present challenges that leave us feeling overwhelmed, stuck, and sometimes scared. Whether you are suffering through loss, grappling with anxiety, seeking relief from depression, or healing from past trauma, you don't have to navigate it alone. I'm here to utilize my expertise and skills to walk alongside you in your counseling journey. You are ultimately the expert in your own lived experiences, and it is my responsibility to adapt to your unique needs and purpose. I believe that acceptance, empathy, and understanding can be powerful tools, and want to work collaboratively with you to reach your therapeutic goals.
Brittney Asch
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
3 Endorsed
Raleigh, NC 27604
On the outside things look great, but on the inside you are struggling. Work stress is becoming overwhelming, you feel anxious and depressed, and your relationships are suffering. What used to work is no longer working for you. I am here to help you learn new, more effective ways for life to become more manageable. Together we can create and work on goals, which can include improved work performance, more meaningful relationships, better communication, and stress management. We can address addictions which may be hindering performance. Whatever life stress or transition you may be experiencing, I am here to help.
On the outside things look great, but on the inside you are struggling. Work stress is becoming overwhelming, you feel anxious and depressed, and your relationships are suffering. What used to work is no longer working for you. I am here to help you learn new, more effective ways for life to become more manageable. Together we can create and work on goals, which can include improved work performance, more meaningful relationships, better communication, and stress management. We can address addictions which may be hindering performance. Whatever life stress or transition you may be experiencing, I am here to help.
Jane Griffiths
Licensed Professional Counselor, PhD, LCMHC, BCC, NCC
Verified Verified
1 Endorsed
Raleigh, NC 27609
My goal is to help you develop practical skills so that you can become a more conscious director of your life. I can help you learn new thinking patterns and behaviors that reduce uncomfortable feelings that hold you back. You can replace fear driven actions and change your emotional disturbance into opportunities for growth and success. Everyone experiences periods of being stuck, alone, or faced with a difficult transition. I want to help you with issues like these. I can help you recognize what is possible, and make personal choices that have purpose and direction.
My goal is to help you develop practical skills so that you can become a more conscious director of your life. I can help you learn new thinking patterns and behaviors that reduce uncomfortable feelings that hold you back. You can replace fear driven actions and change your emotional disturbance into opportunities for growth and success. Everyone experiences periods of being stuck, alone, or faced with a difficult transition. I want to help you with issues like these. I can help you recognize what is possible, and make personal choices that have purpose and direction.
Marley Toben
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Raleigh, NC 27601
Queer relationships are as exciting as they are terrifying. No predetermined rules, roles, or rituals means we get to write the book. But what happens when we're confronted with endless possibility, little role modeling, & extremely high stakes? Writer's block. If you're in a queer partnership (this includes you queer folx in cit-het passing relationships) & you're looking to cultivate deeper intimacy with your partner(s), transform those pesky childhood strategies you've been using when things go sideways, determine if "monogamish" is a viable option, & let each other in as you heal from relational trauma, I've got you.
Queer relationships are as exciting as they are terrifying. No predetermined rules, roles, or rituals means we get to write the book. But what happens when we're confronted with endless possibility, little role modeling, & extremely high stakes? Writer's block. If you're in a queer partnership (this includes you queer folx in cit-het passing relationships) & you're looking to cultivate deeper intimacy with your partner(s), transform those pesky childhood strategies you've been using when things go sideways, determine if "monogamish" is a viable option, & let each other in as you heal from relational trauma, I've got you.
Megan Meadows
Counselor, MEd, NCC, LCMHC-A, CCTP
Verified Verified
15 Endorsed
Raleigh, NC 27615
Trauma (well, and life) can be tricky. It could be what clinicians call a “Big T” trauma in the form of abuse, neglect, living through a natural disaster, etc.; or it could be a “little t” trauma that stems from your 2nd grade teacher who had a flippant attitude toward you for reasons unbeknownst to you. Often times the “little t” traumas manifest for us in the same ways as “Big T” traumas. We may be aware of our trauma responses but often times we are clueless and just know that something weird is happening within and we can’t really identify or explain it. We just know it isn’t working for us and we want to change it.
Trauma (well, and life) can be tricky. It could be what clinicians call a “Big T” trauma in the form of abuse, neglect, living through a natural disaster, etc.; or it could be a “little t” trauma that stems from your 2nd grade teacher who had a flippant attitude toward you for reasons unbeknownst to you. Often times the “little t” traumas manifest for us in the same ways as “Big T” traumas. We may be aware of our trauma responses but often times we are clueless and just know that something weird is happening within and we can’t really identify or explain it. We just know it isn’t working for us and we want to change it.
April Reeves
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27605 (Online Only)
I offer a safe and non-judgmental space where all parts of you are welcomed to come forward, and will be met with curiosity, empathy and some humor. I am drawn to, and inspired by, the power of human resiliency. I believe we naturally have information, experiences, and tools inside of us, to guide us to a deeper sense of ourselves. I am passionate about helping you discover, explore, and connect to all parts of you, in order to live a more full and embodied life.
I offer a safe and non-judgmental space where all parts of you are welcomed to come forward, and will be met with curiosity, empathy and some humor. I am drawn to, and inspired by, the power of human resiliency. I believe we naturally have information, experiences, and tools inside of us, to guide us to a deeper sense of ourselves. I am passionate about helping you discover, explore, and connect to all parts of you, in order to live a more full and embodied life.
Alison Sappie
Counselor, LCMHCA, NCC
Verified Verified
Raleigh, NC 27607 (Online Only)
Dr. Alison Sappie is a Licensed Mental Health Counselor Associate with a doctorate in counseling and counselor education from North Carolina State University. During her education and counseling experience she has served a diverse range of clients in both community mental health and university settings.
Dr. Alison Sappie is a Licensed Mental Health Counselor Associate with a doctorate in counseling and counselor education from North Carolina State University. During her education and counseling experience she has served a diverse range of clients in both community mental health and university settings.
Tempe Lampe
Clinical Social Work/Therapist, LCSWA
Verified Verified
3 Endorsed
Raleigh, NC 27607
I specialize in helping people who are struggling with depression, anxiety, and other sources of emotional pain such as relational concerns, life transitions, and compulsive sexual behavior. My approach to therapy is tailored to the needs of each individual client. I provide a safe, supportive, and empathic environment to help clients develop emotional resilience and obtain valuable insight into their own minds. My aim is to facilitate the development of clients’ potentialities so that they can see themselves as agents of their their own lives while acknowledging the systems we exist within that are beyond our control.
I specialize in helping people who are struggling with depression, anxiety, and other sources of emotional pain such as relational concerns, life transitions, and compulsive sexual behavior. My approach to therapy is tailored to the needs of each individual client. I provide a safe, supportive, and empathic environment to help clients develop emotional resilience and obtain valuable insight into their own minds. My aim is to facilitate the development of clients’ potentialities so that they can see themselves as agents of their their own lives while acknowledging the systems we exist within that are beyond our control.
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Adrienne Nagaraj
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
1 Endorsed
Raleigh, NC 27605 (Online Only)
Not accepting new clients
Welcome! I help individuals experiencing life transitions, anxiety, trauma, depression, and relationship challenges. I believe in fostering a collaborative therapeutic relationship built with safety, respect, and empowerment. We'll work together to help you achieve your goals and feel better. I am LGBTQIA+ affirming and enthusiastically welcome clients of all races, cultures and identities.
Welcome! I help individuals experiencing life transitions, anxiety, trauma, depression, and relationship challenges. I believe in fostering a collaborative therapeutic relationship built with safety, respect, and empowerment. We'll work together to help you achieve your goals and feel better. I am LGBTQIA+ affirming and enthusiastically welcome clients of all races, cultures and identities.
Hannah Johnson
Lic Clinical Mental Health Counselor Associate, MS, LCMHCA, NCC
Verified Verified
2 Endorsed
Raleigh, NC 27605
Not accepting new clients
I am a Licensed Clinical Mental Health Counselor Associate (LCMHCA) who offers therapy to adolescents 13+, adults, seniors, and will soon begin seeing couples with a primary focus on trauma, as well as addiction, depression, anxiety, life transitions, LGBTQ+ and gender identity issues, and other life stressors. My work in community mental health provided me the opportunity to work with a wide range of clients and presenting issues. I am excited to bring those skills into my practice!
I am a Licensed Clinical Mental Health Counselor Associate (LCMHCA) who offers therapy to adolescents 13+, adults, seniors, and will soon begin seeing couples with a primary focus on trauma, as well as addiction, depression, anxiety, life transitions, LGBTQ+ and gender identity issues, and other life stressors. My work in community mental health provided me the opportunity to work with a wide range of clients and presenting issues. I am excited to bring those skills into my practice!
Ankur Bhagat
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Raleigh, NC 27609
My ideal client is someone who has an idea of where they want to be but needs a little help to get there. I believe that the therapeutic journey is about understanding a person's life experience in order to help them reach their full potential. Developing a trusting relationship is a very important aspect in creating change. And whether these changes are small or large in scale, they can have a profound impact on someone's life. I like to be able to support and guide clients as they work on those changes.
My ideal client is someone who has an idea of where they want to be but needs a little help to get there. I believe that the therapeutic journey is about understanding a person's life experience in order to help them reach their full potential. Developing a trusting relationship is a very important aspect in creating change. And whether these changes are small or large in scale, they can have a profound impact on someone's life. I like to be able to support and guide clients as they work on those changes.
Brittany Goss
Psychologist, PhD
Verified Verified
Raleigh, NC 27615
I enjoy working with people of all ages. My passion is to come alongside you as you work through life's challenges. I have experience with various presenting concerns such as depression, anxiety, stress, emotion dysregulation as well as emotional and behavioral concerns in children. Taking the next step in seeking therapy may seem scary, but it can be beneficial and enjoyable! Feel free to reach out to schedule a free, 15-minute consultation. If I am unable to answer your call, please leave a message and I will return your call.
I enjoy working with people of all ages. My passion is to come alongside you as you work through life's challenges. I have experience with various presenting concerns such as depression, anxiety, stress, emotion dysregulation as well as emotional and behavioral concerns in children. Taking the next step in seeking therapy may seem scary, but it can be beneficial and enjoyable! Feel free to reach out to schedule a free, 15-minute consultation. If I am unable to answer your call, please leave a message and I will return your call.
Susan Lipiec
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Raleigh, NC 27609 (Online Only)
If you are at a place where you are experiencing some difficulties in life, you do not have to stay in that place. I offer a wide variety of knowledge, experience, compassion, and empathy into my time with others. I enjoy infusing my work with a lot of humor, and creativity, while embracing the holistic model of the mind/body connection.
If you are at a place where you are experiencing some difficulties in life, you do not have to stay in that place. I offer a wide variety of knowledge, experience, compassion, and empathy into my time with others. I enjoy infusing my work with a lot of humor, and creativity, while embracing the holistic model of the mind/body connection.
Milayo A Price
Licensed Professional Counselor, MA, LCMHCS
Verified Verified
Raleigh, NC 27604 (Online Only)
Hello, my name is Milayo Price I am in the Raleigh area and I am currently accepting new clients. I believe that therapy should be a safe place to explore feelings, emotions and behavior patterns . I take a holistic approach to therapy. My favorite part of therapy is empowering clients and witnessing clients in their resilience as a result of utilizing tools they have learned in therapy.
Hello, my name is Milayo Price I am in the Raleigh area and I am currently accepting new clients. I believe that therapy should be a safe place to explore feelings, emotions and behavior patterns . I take a holistic approach to therapy. My favorite part of therapy is empowering clients and witnessing clients in their resilience as a result of utilizing tools they have learned in therapy.
Kristin Lawson
LPC Intern
Verified Verified
1 Endorsed
Raleigh, NC 27607
Accepting New Clients - Currently pursuing my graduate studies and operate under a supervisor's license. Why do you want to seek therapy? That is a question you might be asking yourself, and it is helpful to have an answer. Maybe you want some assistance with an issue that has you feeling "stuck." You need a sounding board for a recent divorce, breakup, death, or other (possibly unexpected) trauma. Perhaps you need to strategize how best to move forward and watching social media and making comparisons to others your age has left you feeling hopeless or alone. I believe I can help you to find the tools you need to move forward.
Accepting New Clients - Currently pursuing my graduate studies and operate under a supervisor's license. Why do you want to seek therapy? That is a question you might be asking yourself, and it is helpful to have an answer. Maybe you want some assistance with an issue that has you feeling "stuck." You need a sounding board for a recent divorce, breakup, death, or other (possibly unexpected) trauma. Perhaps you need to strategize how best to move forward and watching social media and making comparisons to others your age has left you feeling hopeless or alone. I believe I can help you to find the tools you need to move forward.
Brianna Hicks
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Raleigh, NC 27603
For the last ten years I have been helping clients from a variety of backgrounds to move in the direction of making a meaningful, fulfilling life. I have extensive experience working with folks struggling with disordered eating and body image distress, obsessive compulsive tendencies, anxiety, depression, trauma, and challenges related to gender and sexuality. As a person who identifies as queer herself, I am strongly committed to providing a safe, non-judgemental, and affirming space for all folks in the LGTBQ community and provide letters for folks looking to receiving gender affirming medical care.
For the last ten years I have been helping clients from a variety of backgrounds to move in the direction of making a meaningful, fulfilling life. I have extensive experience working with folks struggling with disordered eating and body image distress, obsessive compulsive tendencies, anxiety, depression, trauma, and challenges related to gender and sexuality. As a person who identifies as queer herself, I am strongly committed to providing a safe, non-judgemental, and affirming space for all folks in the LGTBQ community and provide letters for folks looking to receiving gender affirming medical care.
Alison W. Silver
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27612
Alison Silver is a licensed clinical social worker with nearly two decades of experience working with children and families in a variety of settings including residential treatment, outpatient clinics, schools, and community-based treatment. She is a professional member of the National Association of Social Workers (NASW) and the North Carolina Society for Clinical Social Work. She provides individual therapy, play therapy, and parent guidance for children birth-13 years old and specializes in working with preschool-age children.
Alison Silver is a licensed clinical social worker with nearly two decades of experience working with children and families in a variety of settings including residential treatment, outpatient clinics, schools, and community-based treatment. She is a professional member of the National Association of Social Workers (NASW) and the North Carolina Society for Clinical Social Work. She provides individual therapy, play therapy, and parent guidance for children birth-13 years old and specializes in working with preschool-age children.
See more therapy options for Raleigh
How does your Therapist compare?
Number of Therapists in Raleigh, NC
2,000+
Average cost per session
$140
Therapists in Raleigh, NC who prioritize treating:
93% | Anxiety |
88% | Depression |
78% | Self Esteem |
76% | Relationship Issues |
74% | Coping Skills |
73% | Stress |
66% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
85% | BlueCross and BlueShield |
72% | Aetna |
55% | Cigna and Evernorth |
How Therapists in Raleigh, NC see their clients
60% | In Person and Online | |
40% | Online Only |
Gender breakdown
84% | Female | |
15% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Raleigh?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.