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Photo of Shatara Sheppard, Counselor in Harrisburg, NC
Shatara Sheppard
Counselor, MA, LCMHC, NCC
Verified Verified
2 Endorsed
Concord, NC 28025  (Online Only)
Are you feeling a sense of misalignment in certain aspects of your life, despite having done significant inner healing work? Do you find yourself stuck and unsure about how to move forward? It's common to experience these feelings, and we are here to provide the support and guidance you need. You deserve a safe, compassionate space to process your feelings and emotions without fear of judgment or backlash. We understand the importance of creating a nurturing environment where you can explore your inner world with honesty and vulnerability. You feel deeply, and this sometimes is a challenge in regulating your emotions effectively.
Are you feeling a sense of misalignment in certain aspects of your life, despite having done significant inner healing work? Do you find yourself stuck and unsure about how to move forward? It's common to experience these feelings, and we are here to provide the support and guidance you need. You deserve a safe, compassionate space to process your feelings and emotions without fear of judgment or backlash. We understand the importance of creating a nurturing environment where you can explore your inner world with honesty and vulnerability. You feel deeply, and this sometimes is a challenge in regulating your emotions effectively.
(704) 981-6538 View (704) 981-6538
Photo of Dorothy Cashore, Psychologist in Harrisburg, NC
Dorothy Cashore
Psychologist, PhD
Verified Verified
1 Endorsed
Charlotte, NC 28205  (Online Only)
I bring over a decade of experience to my practice, where I work with a wide range of struggles. I bring special expertise to self-image/self-esteem issues, trauma, and grief. As a holistic practitioner, I don’t limit my focus to treating symptoms or replacing behaviors. I work with body, spirit, heart, and gut, offering a space where you can step into a transformed relationship with yourself. I go underneath strategies and tools to help you develop inner resources, listen to your body and nervous system, let go of what no longer serves you, and bring new energy and clarity to your most important connections.
I bring over a decade of experience to my practice, where I work with a wide range of struggles. I bring special expertise to self-image/self-esteem issues, trauma, and grief. As a holistic practitioner, I don’t limit my focus to treating symptoms or replacing behaviors. I work with body, spirit, heart, and gut, offering a space where you can step into a transformed relationship with yourself. I go underneath strategies and tools to help you develop inner resources, listen to your body and nervous system, let go of what no longer serves you, and bring new energy and clarity to your most important connections.
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Photo of Joshua Anthony Diliberto, Licensed Clinical Mental Health Counselor in Harrisburg, NC
Joshua Anthony Diliberto
Licensed Clinical Mental Health Counselor, LCMHC, NCC, RYT
Verified Verified
Charlotte, NC 28212
I am adept at treating much of the human condition because my training is existential-humanistic. My approach is holistic, client-centered, and tailored to the specific place you are in your world. I will help you connect with your purpose and meaning, as well as evoke the innate ability for healing. I do not believe in an ideal client, but there is an ideal relationship that we can establish together. I will ensure that you feel attended to, heard, and seen in the way you wish to be, and to become. You deserve stellar care! Visit or call for free 15 minute consultation.
I am adept at treating much of the human condition because my training is existential-humanistic. My approach is holistic, client-centered, and tailored to the specific place you are in your world. I will help you connect with your purpose and meaning, as well as evoke the innate ability for healing. I do not believe in an ideal client, but there is an ideal relationship that we can establish together. I will ensure that you feel attended to, heard, and seen in the way you wish to be, and to become. You deserve stellar care! Visit or call for free 15 minute consultation.
(704) 325-4468 View (704) 325-4468
Photo of Di'Aundrea T. (Motherhood And Wellbeing Specialist), Counselor in Harrisburg, NC
Di'Aundrea T. (Motherhood And Wellbeing Specialist)
Counselor, LCMHCA, NCC, MEd
Verified Verified
1 Endorsed
Charlotte, NC 28269
As a parent, you find yourself constantly exhausted and overwhelmed. You feel like your child(ren) has been your only priority. You feel like everyone around you is an expert at parenthood. However, you now realize that you need to make time for yourself and your personal interests. This has left you feeling conflicted. You may feel guilty about this desire. But you no longer want to allow outside expectations of motherhood to hold you back and leave you feeling hopeless. You’re ready to live on your own terms. Together, let's make this possible!
As a parent, you find yourself constantly exhausted and overwhelmed. You feel like your child(ren) has been your only priority. You feel like everyone around you is an expert at parenthood. However, you now realize that you need to make time for yourself and your personal interests. This has left you feeling conflicted. You may feel guilty about this desire. But you no longer want to allow outside expectations of motherhood to hold you back and leave you feeling hopeless. You’re ready to live on your own terms. Together, let's make this possible!
(704) 272-2866 View (704) 272-2866
Photo of I Am MOORE, LLC, Marriage & Family Therapist in Harrisburg, NC
I Am MOORE, LLC
Marriage & Family Therapist, PhD, LMFT, AAMFT, Aprvd, Supvr
Verified Verified
1 Endorsed
Charlotte, NC 28269  (Online Only)
Currently accepting clients in New York, Illinois, and North Carolina. Darren D. Moore, M.A.Ed., Ph.D., LMFT is an Associate Professor, Director of a Masters program in Marriage and Family Therapy, and a Licensed Marriage and Family Therapist in IL, New York, GA, AL, NC and credentialed for telehealth in FL. He has degrees from Teachers College, Columbia University, Virginia Tech University, Valdosta State University, and University of Minnesota. He has also completed the PRIDE Summer Institute program in behavioral medicine and sleep disorders research at NYU School of Medicine.
Currently accepting clients in New York, Illinois, and North Carolina. Darren D. Moore, M.A.Ed., Ph.D., LMFT is an Associate Professor, Director of a Masters program in Marriage and Family Therapy, and a Licensed Marriage and Family Therapist in IL, New York, GA, AL, NC and credentialed for telehealth in FL. He has degrees from Teachers College, Columbia University, Virginia Tech University, Valdosta State University, and University of Minnesota. He has also completed the PRIDE Summer Institute program in behavioral medicine and sleep disorders research at NYU School of Medicine.
(929) 531-6299 View (929) 531-6299
Photo of Nicole D. Sangster-Lucas Dba Lucas Counseling Pllc, Clinical Social Work/Therapist in Harrisburg, NC
Nicole D. Sangster-Lucas Dba Lucas Counseling Pllc
Clinical Social Work/Therapist, LCSW, LMSW, LICSW
Verified Verified
2 Endorsed
Charlotte, NC 28262  (Online Only)
I am a licensed Clinical Social Worker with several years of experience treating and motivating children/adolescents, adults, and families to achieve emotional wellness, acquire clarity, while becoming self-sufficient in various treatment settings. This is done by providing a safe and supportive environment with a solid client/ therapist collaboration. This promotes lasting change & ability to endure inevitable stress and change.
I am a licensed Clinical Social Worker with several years of experience treating and motivating children/adolescents, adults, and families to achieve emotional wellness, acquire clarity, while becoming self-sufficient in various treatment settings. This is done by providing a safe and supportive environment with a solid client/ therapist collaboration. This promotes lasting change & ability to endure inevitable stress and change.
(704) 703-4027 View (704) 703-4027
Photo of Cheryl L Andrews, Licensed Professional Counselor in Harrisburg, NC
Cheryl L Andrews
Licensed Professional Counselor, CRC, ACS, NCC
Verified Verified
Charlotte, NC 28262  (Online Only)
Not accepting new clients
At times, life can be challenging, frustrating, and complex. As we head into our "new normal," you may notice you are experiencing fear, worry, or angst. Or perhaps you may experience being overwhelmed with feelings of sadness, hopelessness, or despair? You may often feel down and unmotivated, making it challenging to get through your day? If you are experiencing these difficulties, as you return to work in-person or virtually, have challenges identifying a more satisfying career, or lack the confidence to obtain a new role at work, I want to help you to the other side of your journey!
At times, life can be challenging, frustrating, and complex. As we head into our "new normal," you may notice you are experiencing fear, worry, or angst. Or perhaps you may experience being overwhelmed with feelings of sadness, hopelessness, or despair? You may often feel down and unmotivated, making it challenging to get through your day? If you are experiencing these difficulties, as you return to work in-person or virtually, have challenges identifying a more satisfying career, or lack the confidence to obtain a new role at work, I want to help you to the other side of your journey!
(770) 741-1745 View (770) 741-1745

Online Therapists

Photo of Valarie Anne Snell, Clinical Social Work/Therapist in Harrisburg, NC
Valarie Anne Snell
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
High Point, NC 27265
Waitlist for new clients
At my office, I hope to make sure all feel welcome. I want my clients to know that I hear you and I see you; your pain matters. Brutality at the hands of others is hard to process, but I hope we can go on that journey together. I specialize in trauma recovery, but also treat a variety of issues, including depression, anxiety, relationship problems, and more severe disorders. I work with my client to find what therapy methods work best for her/him/them, as we are all different individuals with different needs.
At my office, I hope to make sure all feel welcome. I want my clients to know that I hear you and I see you; your pain matters. Brutality at the hands of others is hard to process, but I hope we can go on that journey together. I specialize in trauma recovery, but also treat a variety of issues, including depression, anxiety, relationship problems, and more severe disorders. I work with my client to find what therapy methods work best for her/him/them, as we are all different individuals with different needs.
(336) 754-2119 x228 View (336) 754-2119 x228
Photo of Anderson Psychotherapy, PLLC, Licensed Clinical Mental Health Counselor in Harrisburg, NC
Anderson Psychotherapy, PLLC
Licensed Clinical Mental Health Counselor, LCMHC, NCC, MA
Verified Verified
Charlotte, NC 28206  (Online Only)
Grief, trauma and systemic oppression have increasingly become visible and universal experiences affecting individuals, couples, families and communities. I began my career working with the survivors of intimate partner violence and individuals/families grappling with cancer and death. These experiences have informed my practice working with individuals, couples and families dealing with loss, grief, trauma, anxiety/depression, major life changes, chronic illness, abuse and relational distress.
Grief, trauma and systemic oppression have increasingly become visible and universal experiences affecting individuals, couples, families and communities. I began my career working with the survivors of intimate partner violence and individuals/families grappling with cancer and death. These experiences have informed my practice working with individuals, couples and families dealing with loss, grief, trauma, anxiety/depression, major life changes, chronic illness, abuse and relational distress.
(919) 823-6654 View (919) 823-6654
Photo of Mary Cottam Keever, Clinical Social Work/Therapist in Harrisburg, NC
Mary Cottam Keever
Clinical Social Work/Therapist, LCSW, CHC
Verified Verified
High Point, NC 27265
I find that trauma and chronic illness often go hand in hand.
Glad you found me here! I come from the medical system and am a Licensed Clinical Social Worker and Certified Health Coach. As a social worker, I see you as the expert of yourself and am determined to help you get what you want. I would like to help you with whatever is getting in your way and nurture your connection to yourself-increasing awareness, trust in yourself and love for yourself so that you might feel more capable. I am passionate about working with graduate/college students, young adults and the LGBTQIA2S+ community. I am typically useful to parents, caregivers and partners of folks with substance use disorders.
I find that trauma and chronic illness often go hand in hand.
Glad you found me here! I come from the medical system and am a Licensed Clinical Social Worker and Certified Health Coach. As a social worker, I see you as the expert of yourself and am determined to help you get what you want. I would like to help you with whatever is getting in your way and nurture your connection to yourself-increasing awareness, trust in yourself and love for yourself so that you might feel more capable. I am passionate about working with graduate/college students, young adults and the LGBTQIA2S+ community. I am typically useful to parents, caregivers and partners of folks with substance use disorders.
(336) 916-9181 View (336) 916-9181
Photo of J. Sophia Cory, Counselor in Harrisburg, NC
J. Sophia Cory
Counselor, MEd, LCMHC
Verified Verified
3 Endorsed
Greensboro, NC 27408
Waitlist for new clients
Thanks for taking a look at my page! I'm a queer, trans, and neurodivergent counselor in Greensboro and Winston-Salem, NC. I'm passionate about helping others develop new skills, find self-acceptance, and engage in a process of personal transformation. Whatever you are bringing to the table, I am here to be with you in your experience and help you along the way. Through authentic, healing relationships, I believe that we can begin to let go of barriers that keep us distant from others and our sources of meaning in life.
Thanks for taking a look at my page! I'm a queer, trans, and neurodivergent counselor in Greensboro and Winston-Salem, NC. I'm passionate about helping others develop new skills, find self-acceptance, and engage in a process of personal transformation. Whatever you are bringing to the table, I am here to be with you in your experience and help you along the way. Through authentic, healing relationships, I believe that we can begin to let go of barriers that keep us distant from others and our sources of meaning in life.
(336) 649-4551 View (336) 649-4551
Photo of Keilan Rickard, Psychologist in Harrisburg, NC
Keilan Rickard
Psychologist, PhD
Verified Verified
Greensboro, NC 27410  (Online Only)
My clients need to be heard, have a connection, explore feelings, and make life decisions that feel right to them. They need someone who understands queerness in its many forms and to have their gender and sexual identities celebrated. They require non-judgment and compassion as they work through identity, grief/loss, life transitions, relationships, mood or anxiety disorders, and religious trauma. This is the crux of my work.
My clients need to be heard, have a connection, explore feelings, and make life decisions that feel right to them. They need someone who understands queerness in its many forms and to have their gender and sexual identities celebrated. They require non-judgment and compassion as they work through identity, grief/loss, life transitions, relationships, mood or anxiety disorders, and religious trauma. This is the crux of my work.
(336) 490-5669 View (336) 490-5669
Photo of House Call Counseling, Marriage & Family Therapist in Harrisburg, NC
House Call Counseling
Marriage & Family Therapist
Verified Verified
Winston Salem, NC 27106
Life is complicated, but finding support for your mental health doesn't have to be. At House Call Counseling, we bring the haven of therapy directly to you, whether it's over the phone or in your own home. Since 2018, we've been the Triad's trusted partner in mental well-being, offering our unique blend of home-based and telehealth therapy. Our compassionate therapists are just a click away, ready to guide you through life's challenges with personalized care.
Life is complicated, but finding support for your mental health doesn't have to be. At House Call Counseling, we bring the haven of therapy directly to you, whether it's over the phone or in your own home. Since 2018, we've been the Triad's trusted partner in mental well-being, offering our unique blend of home-based and telehealth therapy. Our compassionate therapists are just a click away, ready to guide you through life's challenges with personalized care.
(336) 221-3912 View (336) 221-3912
Photo of Felicity L. Sanders, Psychologist in Harrisburg, NC
Felicity L. Sanders
Psychologist, PhD, HSP-P
Verified Verified
Aberdeen, NC 28315  (Online Only)
I enjoy working with a variety of clients to overcome obstacles and challenges and increase happiness and satisfaction in multiple areas of life. My primary treatment approach is cognitive-behavioral therapy, meaning we work on changing thoughts and behaviors in order to change feelings, but I do incorporate other approaches when they would be beneficial. If you are seeking to improve your self-esteem, relationships, work, or school performance, I may be able to assist. Also, as an Army veteran and the spouse of a retired veteran, I understand the issues our military and families face.
I enjoy working with a variety of clients to overcome obstacles and challenges and increase happiness and satisfaction in multiple areas of life. My primary treatment approach is cognitive-behavioral therapy, meaning we work on changing thoughts and behaviors in order to change feelings, but I do incorporate other approaches when they would be beneficial. If you are seeking to improve your self-esteem, relationships, work, or school performance, I may be able to assist. Also, as an Army veteran and the spouse of a retired veteran, I understand the issues our military and families face.
(910) 600-6583 View (910) 600-6583
Photo of Wilsons Counseling and Consulting Services, PLLC, Drug & Alcohol Counselor in Harrisburg, NC
Wilsons Counseling and Consulting Services, PLLC
Drug & Alcohol Counselor, MSW, LCASA, CEO
Verified Verified
Charlotte, NC 28217
I am Nate Wilson, Jr., MSW, LCAS. I am a Licensed Clinical Addiction Psychotherapist, Specialist. I’ve been in the field of mental health for over 25 years. I’ve worked with various people from various backgrounds as it relates to cultural diversity such as race, gender, religion, ethnicity, and other distinct groups, each of which has different values and lifestyles. I earned my Master of Clinical Social Work from Fordham University, NYC, NY. I have been practicing in a licensed capacity since 2016. As a therapist, I use eclectic therapy approaches that cover many theories.
I am Nate Wilson, Jr., MSW, LCAS. I am a Licensed Clinical Addiction Psychotherapist, Specialist. I’ve been in the field of mental health for over 25 years. I’ve worked with various people from various backgrounds as it relates to cultural diversity such as race, gender, religion, ethnicity, and other distinct groups, each of which has different values and lifestyles. I earned my Master of Clinical Social Work from Fordham University, NYC, NY. I have been practicing in a licensed capacity since 2016. As a therapist, I use eclectic therapy approaches that cover many theories.
(336) 502-8218 View (336) 502-8218
Photo of Alyssa Triolo, Licensed Professional Counselor in Harrisburg, NC
Alyssa Triolo
Licensed Professional Counselor, MS/EdS, LCMHC
Verified Verified
1 Endorsed
Greensboro, NC 27405  (Online Only)
Feeling overwhelmed or anxious about life's challenges? I've been there. As your therapist, I aim to provide a judgement-free space where you can unpack your thoughts, gain clarity, and take steps towards the life you desire. My expertise in relationship issues, trauma recovery, and LGBTQ+ experiences helps clients process painful events, build resilience, and move forward with self-compassion. Whether you're struggling with anxiety, identity issues, trauma, or just need a listening ear during a life transition, I would be honored to walk alongside you on your journey towards growth and fulfillment.
Feeling overwhelmed or anxious about life's challenges? I've been there. As your therapist, I aim to provide a judgement-free space where you can unpack your thoughts, gain clarity, and take steps towards the life you desire. My expertise in relationship issues, trauma recovery, and LGBTQ+ experiences helps clients process painful events, build resilience, and move forward with self-compassion. Whether you're struggling with anxiety, identity issues, trauma, or just need a listening ear during a life transition, I would be honored to walk alongside you on your journey towards growth and fulfillment.
(336) 331-5966 View (336) 331-5966
Photo of Sav Raynor, Marriage & Family Therapist in Harrisburg, NC
Sav Raynor
Marriage & Family Therapist, MS, LMFT, 200 RYT
Verified Verified
2 Endorsed
Charlotte, NC 28203
Waitlist for new clients
I believe it is my job to collaborate with my clients to create a Narrative that feels authentic and attuned their passions, identities, and values. We often get lost in what we feel like we should or can't do, which confines us in little boxes that make it hard for us to feel vibrant and celebrate our uniqueness. I believe that when we explore and deconstruct the social constructions and dominant discourses in our social-cultural location and biases that don't align with our personal experiences or beliefs we have the autonomy and freedom to get in touch with our most core self and better understand how we interact with our world.
I believe it is my job to collaborate with my clients to create a Narrative that feels authentic and attuned their passions, identities, and values. We often get lost in what we feel like we should or can't do, which confines us in little boxes that make it hard for us to feel vibrant and celebrate our uniqueness. I believe that when we explore and deconstruct the social constructions and dominant discourses in our social-cultural location and biases that don't align with our personal experiences or beliefs we have the autonomy and freedom to get in touch with our most core self and better understand how we interact with our world.
(704) 610-0204 x713 View (704) 610-0204 x713
Photo of Karen Arthur, Counselor in Harrisburg, NC
Karen Arthur
Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Winston Salem, NC 27106
I believe that healing that takes place with another person present is sacred. I enjoy working with clients at any stage of the healing process, from just starting their journey to feeling confident in their abilities. We will create a safe, supportive environment for you to explore yourself and become the best possible you through listening, education, and creative counseling techniques that are NOT Freud's psychotherapy. I love it when clients bring in questions, ask for homework, and commit to the process of counseling. At the same time, I have worked successfully with numerous clients who weren't so sure about going on their journey yet. If motivation is lacking, I like to provide a sounding board for clients who want to be inspired and empowered to decide what's right for them. I regularly ask my clients to get their hands dirty so that in the future, you will have the tools and coping skills you need to embrace your life. Much of counseling is a "choose your own ending" adventure novel, and when you are up for those twists, I'll be right beside you so you do not have to walk through the dark alone.
I believe that healing that takes place with another person present is sacred. I enjoy working with clients at any stage of the healing process, from just starting their journey to feeling confident in their abilities. We will create a safe, supportive environment for you to explore yourself and become the best possible you through listening, education, and creative counseling techniques that are NOT Freud's psychotherapy. I love it when clients bring in questions, ask for homework, and commit to the process of counseling. At the same time, I have worked successfully with numerous clients who weren't so sure about going on their journey yet. If motivation is lacking, I like to provide a sounding board for clients who want to be inspired and empowered to decide what's right for them. I regularly ask my clients to get their hands dirty so that in the future, you will have the tools and coping skills you need to embrace your life. Much of counseling is a "choose your own ending" adventure novel, and when you are up for those twists, I'll be right beside you so you do not have to walk through the dark alone.
(336) 203-8341 View (336) 203-8341
Photo of Dr. Sarah Stuchell, Marriage & Family Therapist in Harrisburg, NC
Dr. Sarah Stuchell
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Cornelius, NC 28031
Although you may feel alone in your problem, I guarantee that you are not, and will help you develop individual and relationship skills to overcome your problem(s). I am an avid proponent of examining the systemic nature of problems, which includes taking inventory of the mental, physical, spiritual, societal, and relational aspects that may be effecting you. I will help you deconstruct your life and experiences, and help you reconstruct a healthy psychological paradigm that heals you and brings meaning and purpose to your life. You will ultimately feel more alive, genuine, and hopeful about yourself and your future.
Although you may feel alone in your problem, I guarantee that you are not, and will help you develop individual and relationship skills to overcome your problem(s). I am an avid proponent of examining the systemic nature of problems, which includes taking inventory of the mental, physical, spiritual, societal, and relational aspects that may be effecting you. I will help you deconstruct your life and experiences, and help you reconstruct a healthy psychological paradigm that heals you and brings meaning and purpose to your life. You will ultimately feel more alive, genuine, and hopeful about yourself and your future.
(949) 337-1360 View (949) 337-1360
Photo of Nicki Morton Counseling in Harrisburg, NC
Nicki Morton Counseling
LCMHC, LMFT
Verified Verified
Mount Holly, NC 28120
When we experience both positive and negative changes in our lives, it is not uncommon to feel as if our lives are unraveling. As a counselor, I encourage individuals to overcome personal challenges and get a better sense of personal strengths. My clients are encouraged to find healthy perceptions of themselves, make healthy changes in their lifestyle, and strengthen their relationships to improve overall well-being. I want to be able to help you to find solutions to the problems you are currently experiencing. I hope I can help you gain greater understanding, insight, and perspective into yourself and your closest relationships.
When we experience both positive and negative changes in our lives, it is not uncommon to feel as if our lives are unraveling. As a counselor, I encourage individuals to overcome personal challenges and get a better sense of personal strengths. My clients are encouraged to find healthy perceptions of themselves, make healthy changes in their lifestyle, and strengthen their relationships to improve overall well-being. I want to be able to help you to find solutions to the problems you are currently experiencing. I hope I can help you gain greater understanding, insight, and perspective into yourself and your closest relationships.
(704) 237-6529 View (704) 237-6529
Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.