Therapists in Charlotte, NC

View neighborhoods in Charlotte
Photo of Evolution You, PLLC, Clinical Social Work/Therapist in Charlotte, NC
Evolution You, PLLC
Clinical Social Work/Therapist, LCSW, LISW-CP, FSW
Verified Verified
4 Endorsed
Charlotte, NC 28273  (Online Only)
Not accepting new clients
Not accepting new patients- Are you feeling stressed out and overwhelmed from taking care of everyone else besides yourself? Trust me I have been there! Feeling like the weight of the world is on your shoulders and as if there aren't enough hours in the day can quickly have you running on empty. As someone living with a chronic illness, I know how difficult it can be to manage your stress and your illness. Pile on depression, anxiety, and lack of self care and you are feeling like you have nothing left to give. Don't worry! I will help you learn how to make yourself a priority and find your motivation again!
Not accepting new patients- Are you feeling stressed out and overwhelmed from taking care of everyone else besides yourself? Trust me I have been there! Feeling like the weight of the world is on your shoulders and as if there aren't enough hours in the day can quickly have you running on empty. As someone living with a chronic illness, I know how difficult it can be to manage your stress and your illness. Pile on depression, anxiety, and lack of self care and you are feeling like you have nothing left to give. Don't worry! I will help you learn how to make yourself a priority and find your motivation again!
(704) 954-8538 View (704) 954-8538
Photo of Natalie Inez Smith, Clinical Social Work/Therapist in Charlotte, NC
Natalie Inez Smith
Clinical Social Work/Therapist, LCSW, MFA, SEP
Verified Verified
Charlotte, NC 28202
Do you feel like trauma has hijacked your life? Are you experiencing depressive episodes/sadness, anxieties, negative thought patterns and relationship dynamics that tend towards being reactive? People that work with me learn how to understand the impact and effects of trauma and grow their resiliency muscle. Its time to stop hiding wounds you can’t name and skipping out on many possibilities in your life because of internal fears, waning drive and a sense of inner defeat. I can help.
Do you feel like trauma has hijacked your life? Are you experiencing depressive episodes/sadness, anxieties, negative thought patterns and relationship dynamics that tend towards being reactive? People that work with me learn how to understand the impact and effects of trauma and grow their resiliency muscle. Its time to stop hiding wounds you can’t name and skipping out on many possibilities in your life because of internal fears, waning drive and a sense of inner defeat. I can help.
(704) 459-7787 View (704) 459-7787
Photo of Anna Shaffner, Licensed Clinical Mental Health Counselor in Charlotte, NC
Anna Shaffner
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
Charlotte, NC 28210
At times, it can be difficult to feel in control, stay motivated, and find fulfillment despite all the pressures from our society and those we develop for ourselves. We arrive at more trying moments at different points in life, and all meet these challenges with unique experiences, beliefs, circumstances, and minds. Many of us are struggling with depression, anxiety, stress, confusion about goals for our future, low self-esteem, body image issues, and relationship difficulties. An effort to deal with one obstacle can lead to developing habits and ways of coping that create new difficulties in another area.
At times, it can be difficult to feel in control, stay motivated, and find fulfillment despite all the pressures from our society and those we develop for ourselves. We arrive at more trying moments at different points in life, and all meet these challenges with unique experiences, beliefs, circumstances, and minds. Many of us are struggling with depression, anxiety, stress, confusion about goals for our future, low self-esteem, body image issues, and relationship difficulties. An effort to deal with one obstacle can lead to developing habits and ways of coping that create new difficulties in another area.
(704) 350-2902 View (704) 350-2902
Photo of Shanise Goodwin, Marriage & Family Therapist Associate in Charlotte, NC
Shanise Goodwin
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Charlotte, NC 28215
Is there a lack of growth or change within your relationship? Do you have a hard time coping with stress from family or work? Or do you struggle with figuring out who you are after living a life full of trauma and change? If so, I am here to help you navigate through your relationship, stress, identity, and much more. I assist couples and families with communication, understanding, conflict resolution, etc. I also help individuals with coping skills, boundaries, confidence, identity, and more. My goal is to help clients understand themselves better and see change in their lives.
Is there a lack of growth or change within your relationship? Do you have a hard time coping with stress from family or work? Or do you struggle with figuring out who you are after living a life full of trauma and change? If so, I am here to help you navigate through your relationship, stress, identity, and much more. I assist couples and families with communication, understanding, conflict resolution, etc. I also help individuals with coping skills, boundaries, confidence, identity, and more. My goal is to help clients understand themselves better and see change in their lives.
(980) 285-3689 View (980) 285-3689
Photo of Takesha Briggins, Counselor in Charlotte, NC
Takesha Briggins
Counselor, LCMHC
Verified Verified
Charlotte, NC 28215
Hello! My name is Takesha Briggins and I am a Licensed Clinical Mental Health Counselor in North Carolina. I have been a professional counselor for 12 years and have worked in a variety of settings with diverse populations. I have worked with adolescents in schools, adults in community settings, and families as an intensive in-home clinician. I am passionate about helping others navigate through issues related to anxiety, depression, stress management, life transitions, interpersonal relationships, mindfulness, self compassion, academia, and career to name a few.
Hello! My name is Takesha Briggins and I am a Licensed Clinical Mental Health Counselor in North Carolina. I have been a professional counselor for 12 years and have worked in a variety of settings with diverse populations. I have worked with adolescents in schools, adults in community settings, and families as an intensive in-home clinician. I am passionate about helping others navigate through issues related to anxiety, depression, stress management, life transitions, interpersonal relationships, mindfulness, self compassion, academia, and career to name a few.
(980) 737-9134 View (980) 737-9134
Photo of Edily Alexandra Boykins, Counselor in Charlotte, NC
Edily Alexandra Boykins
Counselor, LCMHC-A, NCC
Verified Verified
Charlotte, NC 28273
What does it look like for you to be seen, heard, and validated? It would be an incredible honor to sit with you and hold space while you shed away the notion that you are broken; there is no such thing. It takes incredible courage to seek help and that is just one of your many strengths.We frequently go through life feeling lonely which is an isolating experience. Alone with our thoughts, mistakes, past decisions, guilt and shame. When we put down our “masks” and come out of hiding, we see that we are never alone. The reality is that you’ve come this far and you’re surviving with the tools that you have.
What does it look like for you to be seen, heard, and validated? It would be an incredible honor to sit with you and hold space while you shed away the notion that you are broken; there is no such thing. It takes incredible courage to seek help and that is just one of your many strengths.We frequently go through life feeling lonely which is an isolating experience. Alone with our thoughts, mistakes, past decisions, guilt and shame. When we put down our “masks” and come out of hiding, we see that we are never alone. The reality is that you’ve come this far and you’re surviving with the tools that you have.
(980) 580-7043 View (980) 580-7043
Photo of Sonia D. Beverly, Clinical Social Work/Therapist in Charlotte, NC
Sonia D. Beverly
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28262  (Online Only)
Life is not without it's ups and downs. Often the difficulties and challenges that we encounter need to be conquered in a positive and productive way. Each and everyday our wounds will demand uncovering and healing until we address them. Choosing to face our emotional scars requires strength, which will propel us forward towards a new beginning. Through counseling you can find helpful solutions to past trauma, stress, emotional scars and everyday issues that are in need of healing.
Life is not without it's ups and downs. Often the difficulties and challenges that we encounter need to be conquered in a positive and productive way. Each and everyday our wounds will demand uncovering and healing until we address them. Choosing to face our emotional scars requires strength, which will propel us forward towards a new beginning. Through counseling you can find helpful solutions to past trauma, stress, emotional scars and everyday issues that are in need of healing.
(704) 270-8117 View (704) 270-8117
Photo of Jasmine Iverson, Clinical Social Work/Therapist in Charlotte, NC
Jasmine Iverson
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Charlotte, NC 28204  (Online Only)
Waitlist for new clients
We have all had experiences in life that leave us broken, discontent, confused, unstable, or even hopeless. We have heard the saying “life-happens” and often the expectation is that you can just get over it. Sometimes moving past traumatic experiences can be difficult, the emotional baggage can be heavy. Do you feel “stuck” or unable to move through your healing process? Maybe you need help navigating a stressful situation or difficult relationship. Are your thoughts overwhelming and consuming you with worry and doubt? Does this sound like you?
We have all had experiences in life that leave us broken, discontent, confused, unstable, or even hopeless. We have heard the saying “life-happens” and often the expectation is that you can just get over it. Sometimes moving past traumatic experiences can be difficult, the emotional baggage can be heavy. Do you feel “stuck” or unable to move through your healing process? Maybe you need help navigating a stressful situation or difficult relationship. Are your thoughts overwhelming and consuming you with worry and doubt? Does this sound like you?
View
Photo of Erica Lindenberg LCSW, PLLC, Clinical Social Work/Therapist in Charlotte, NC
Erica Lindenberg LCSW, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28204
Therapist based out of Charlotte, NC. Hello, I am a bilingual therapist offering services to adolescents and adults in NC, MD and DC (telehealth). I am passionate about providing treatment for individuals with anxiety disorders, OCD, perinatal mental health disorders, and trauma. Finding the right therapist can be hard. Some common concerns for seeking therapy may include: intrusive thoughts, repetitive thinking or rumination, feeling fearful or on edge, avoiding activities that used to be joyful, or persistent loneliness and sadness.
Therapist based out of Charlotte, NC. Hello, I am a bilingual therapist offering services to adolescents and adults in NC, MD and DC (telehealth). I am passionate about providing treatment for individuals with anxiety disorders, OCD, perinatal mental health disorders, and trauma. Finding the right therapist can be hard. Some common concerns for seeking therapy may include: intrusive thoughts, repetitive thinking or rumination, feeling fearful or on edge, avoiding activities that used to be joyful, or persistent loneliness and sadness.
(919) 648-1787 View (919) 648-1787
Photo of Natalie Forouzad, Clinical Social Work/Therapist in Charlotte, NC
Natalie Forouzad
Clinical Social Work/Therapist, LCSW-A, MSW
Verified Verified
2 Endorsed
Charlotte, NC 28205
Sometimes unexpected things or events happen to us that can make our happiness feel out of our grasp. Things like life & family transitions, chronic physical or mental illness, autoimmune disorders, romantic and familial relationships, trauma, abuse, cyber/social media related anxiety, disabilities or depression can lead you to feeling extremely overwhelmed and as if your life is out of control. This may cause you to feel trapped, alone, unsafe, or stuck in a dark chapter of your life that sometimes feels unbearable or unending. I am here to help you turn the page and progress to a new chapter of your story without judgment.
Sometimes unexpected things or events happen to us that can make our happiness feel out of our grasp. Things like life & family transitions, chronic physical or mental illness, autoimmune disorders, romantic and familial relationships, trauma, abuse, cyber/social media related anxiety, disabilities or depression can lead you to feeling extremely overwhelmed and as if your life is out of control. This may cause you to feel trapped, alone, unsafe, or stuck in a dark chapter of your life that sometimes feels unbearable or unending. I am here to help you turn the page and progress to a new chapter of your story without judgment.
(704) 237-6781 View (704) 237-6781
Photo of Ashley Burke, Counselor in Charlotte, NC
Ashley Burke
Counselor, MA, LCMHCA, NCC
Verified Verified
1 Endorsed
Charlotte, NC 28210
Does life feel overwhelming right now? Anxiety, depression, and trauma have a way of dictating our thoughts and taking control. In other words, emotions are hard! It’s incredible how long the human body can hold in all the chaos that life brings. I want to help you let go of all of the distress you’ve been holding on to and take back that control. Life will always be unpredictable, however, together we can find ways to navigate through the storms.
Does life feel overwhelming right now? Anxiety, depression, and trauma have a way of dictating our thoughts and taking control. In other words, emotions are hard! It’s incredible how long the human body can hold in all the chaos that life brings. I want to help you let go of all of the distress you’ve been holding on to and take back that control. Life will always be unpredictable, however, together we can find ways to navigate through the storms.
(980) 246-4759 View (980) 246-4759
Photo of Alli Becker, Licensed Clinical Mental Health Counselor in Charlotte, NC
Alli Becker
Licensed Clinical Mental Health Counselor, MEd, LCMHC
Verified Verified
Charlotte, NC 28277
Have you ever wondered what it would be like if you could wake up every morning feeling happy, fulfilled, and free of any consuming negative thoughts? If your answer is yes, you are in the right place. Whether you are struggling personally or in your relationships (of any sort: romantic, parent/child, etc.) we can help you. With over 15 years of experience with children, adolescents, adults, families, and couples, we are able to provide world class treatment for a variety of mental health concerns. Take the step to end your suffering today. It is time for you to learn how to live the life you deserve.
Have you ever wondered what it would be like if you could wake up every morning feeling happy, fulfilled, and free of any consuming negative thoughts? If your answer is yes, you are in the right place. Whether you are struggling personally or in your relationships (of any sort: romantic, parent/child, etc.) we can help you. With over 15 years of experience with children, adolescents, adults, families, and couples, we are able to provide world class treatment for a variety of mental health concerns. Take the step to end your suffering today. It is time for you to learn how to live the life you deserve.
(704) 869-2937 View (704) 869-2937
Photo of Kaitlyn Fraser, Counselor in Charlotte, NC
Kaitlyn Fraser
Counselor, MA, LCMHC
Verified Verified
4 Endorsed
Charlotte, NC 28203
Not accepting new clients
I strive to make counseling a safe place in which we will work as a team to create the change that will help you through your struggles. I can help you process your emotions and experiences, and learn coping skills in order to generate healthy thought patterns and new habits that will be beneficial in your life. Counseling is your space, and I aim to make each session uniquely fitted to your needs.
I strive to make counseling a safe place in which we will work as a team to create the change that will help you through your struggles. I can help you process your emotions and experiences, and learn coping skills in order to generate healthy thought patterns and new habits that will be beneficial in your life. Counseling is your space, and I aim to make each session uniquely fitted to your needs.
(704) 946-6132 View (704) 946-6132
Photo of Holly Savoy, Psychologist in Charlotte, NC
Holly Savoy
Psychologist, PhD
Verified Verified
10 Endorsed
Charlotte, NC 28210
Not accepting new clients
I am a licensed psychologist with over 20 years experience helping adolescents and adults with a wide range of emotional and life issues. I have helped clients to resolve problems; cope with life transitions, stress, and change; and gain self-awareness and acceptance in achieving personal goals. I have specialized training and interest in working with lesbian, gay, and bisexual issues, transgender and non-binary issues, as well as relationships, depression, anxiety, trauma, eating disorders, weight management, and school/ work-life balance issues.
I am a licensed psychologist with over 20 years experience helping adolescents and adults with a wide range of emotional and life issues. I have helped clients to resolve problems; cope with life transitions, stress, and change; and gain self-awareness and acceptance in achieving personal goals. I have specialized training and interest in working with lesbian, gay, and bisexual issues, transgender and non-binary issues, as well as relationships, depression, anxiety, trauma, eating disorders, weight management, and school/ work-life balance issues.
(704) 362-4041 View (704) 362-4041
Photo of Candace Clyburn-Gamble, Counselor in Charlotte, NC
Candace Clyburn-Gamble
Counselor, LCMHCA
Verified Verified
1 Endorsed
Charlotte, NC 28210
I am an enthusiastic, diligent and motivated individual who strives to achieve success in social care and counseling to each client I work with, and on an overall basis. Given that social care and counseling is part of an interconnected network of professional services focused on helping a variety of clients facing distress, depression, anxiety and complex situations.
I am an enthusiastic, diligent and motivated individual who strives to achieve success in social care and counseling to each client I work with, and on an overall basis. Given that social care and counseling is part of an interconnected network of professional services focused on helping a variety of clients facing distress, depression, anxiety and complex situations.
(980) 303-1633 View (980) 303-1633
Photo of Sylvia Parsons, Drug & Alcohol Counselor in Charlotte, NC
Sylvia Parsons
Drug & Alcohol Counselor, MS, LCAS, MAC, CIP, CCTP
Verified Verified
1 Endorsed
Charlotte, NC 28204
Sylvia Parsons is the founder and CEO of Sylvia Parsons and Company, Inc. specializing in the trauma informed treatment of co-occurring disorders, women in transition, and the full spectrum of addictive disorders. Sylvia has a Master of Science in Addictions Counseling. Additionally, she is a Licensed Clinical Addictions Specialist, Master Addictions Counselor, Board Registered Interventionist, and a Certified Clinical Trauma Professional. Sylvia practices Motivational Interviewing, Person Centered, and Cognitive Behavior Therapy, and works with Mothers/Fathers of addicted children/adults and their family members.
Sylvia Parsons is the founder and CEO of Sylvia Parsons and Company, Inc. specializing in the trauma informed treatment of co-occurring disorders, women in transition, and the full spectrum of addictive disorders. Sylvia has a Master of Science in Addictions Counseling. Additionally, she is a Licensed Clinical Addictions Specialist, Master Addictions Counselor, Board Registered Interventionist, and a Certified Clinical Trauma Professional. Sylvia practices Motivational Interviewing, Person Centered, and Cognitive Behavior Therapy, and works with Mothers/Fathers of addicted children/adults and their family members.
(980) 291-9739 View (980) 291-9739
Photo of Amy Williams Wellness, Licensed Professional Counselor in Charlotte, NC
Amy Williams Wellness
Licensed Professional Counselor, MA, LCMHC, LPC, RYT-200, EAT
Verified Verified
1 Endorsed
Charlotte, NC 28204  (Online Only)
I work with highly sensitive, empathic individuals - creatives, therapists, teachers, social activists and healers. If you want to heal family of origin or painful childhood memories OR you seek better communication and coping skills > Let's start! Sessions include safe space, skillful questions, and a CBT approach - along with mindfulness, creativity, and nature-based practices. Each session begins with a short breath practice (optional). I have committed to my own learning/healing and helping others for 25 years. Sessions also include solution-focused steps & homework. I would love to support you in creating a life you love.
I work with highly sensitive, empathic individuals - creatives, therapists, teachers, social activists and healers. If you want to heal family of origin or painful childhood memories OR you seek better communication and coping skills > Let's start! Sessions include safe space, skillful questions, and a CBT approach - along with mindfulness, creativity, and nature-based practices. Each session begins with a short breath practice (optional). I have committed to my own learning/healing and helping others for 25 years. Sessions also include solution-focused steps & homework. I would love to support you in creating a life you love.
(704) 350-2929 View (704) 350-2929
Photo of Fallon Wall, Licensed Clinical Mental Health Counselor in Charlotte, NC
Fallon Wall
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Charlotte, NC 28226
Fallon Wall is a Licensed Clinical Mental Health Counselor (LCMHC) with 5 years of experience in the mental health field. She is passionate about helping adolescents and young adults address challenges and move toward a more fulfilling life. Fallon specializes in depression, anxiety, trauma, relationship issues, ADHD, behavioral issues, and major life transitions. Fallon completed her Master of Science in Human Services with a specialization in Mental Health Counseling at Capella University.
Fallon Wall is a Licensed Clinical Mental Health Counselor (LCMHC) with 5 years of experience in the mental health field. She is passionate about helping adolescents and young adults address challenges and move toward a more fulfilling life. Fallon specializes in depression, anxiety, trauma, relationship issues, ADHD, behavioral issues, and major life transitions. Fallon completed her Master of Science in Human Services with a specialization in Mental Health Counseling at Capella University.
(704) 440-5480 View (704) 440-5480
Photo of Ava Pollack, Licensed Clinical Mental Health Counselor in Charlotte, NC
Ava Pollack
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28277  (Online Only)
Not accepting new clients
Thank you for showing up for yourself today! We can often benefit from processing some of life's challenges and allowing others to help carry the weight of our lived experiences. I believe that humans are resilient by nature, and adversity sometimes offers the opportunity to build upon existing strength. With openness, courage, and support, you can approach difficult emotions and adapt to uncertainty. If you have struggled with eating disorders, disordered eating, body image concerns, anxiety, depression, life stressors, and/or trauma, I can help you find healing. I am a strong advocate for Health At Every Size.
Thank you for showing up for yourself today! We can often benefit from processing some of life's challenges and allowing others to help carry the weight of our lived experiences. I believe that humans are resilient by nature, and adversity sometimes offers the opportunity to build upon existing strength. With openness, courage, and support, you can approach difficult emotions and adapt to uncertainty. If you have struggled with eating disorders, disordered eating, body image concerns, anxiety, depression, life stressors, and/or trauma, I can help you find healing. I am a strong advocate for Health At Every Size.
(704) 419-8069 View (704) 419-8069
Photo of Kathleen Kellum, Counselor in Charlotte, NC
Kathleen Kellum
Counselor, LCMHC
Verified Verified
Charlotte, NC 28202  (Online Only)
I received my Ph.D. in the Counselor Education and Supervision program at the University of Iowa in 2009. I also received a Master of Divinity degree with courses in pastoral care and counseling from Asbury Theological Seminary in 1995. I have approximately 23 years of counseling-related work experience in a variety of settings (college, schools, and community mental health settings) as well as have taught counseling courses in graduate mental health programs
I received my Ph.D. in the Counselor Education and Supervision program at the University of Iowa in 2009. I also received a Master of Divinity degree with courses in pastoral care and counseling from Asbury Theological Seminary in 1995. I have approximately 23 years of counseling-related work experience in a variety of settings (college, schools, and community mental health settings) as well as have taught counseling courses in graduate mental health programs
(980) 400-6360 View (980) 400-6360

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
77% Self Esteem
73% Relationship Issues
72% Coping Skills
69% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
61% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.