Therapists in Fayetteville, NC

Photo of Breaking Barriers Behavioral Services LLC, Counselor in Fayetteville, NC
Breaking Barriers Behavioral Services LLC
Counselor, LBA, LCMHC
Verified Verified
Fayetteville, NC 28305
Breaking Barriers Behavioral Services LLC has Licensed Professionals with experience in mental health, and behavioral health. As the owner, I am a graduate of North Carolina A&T State University and have obtained a Masters in Clinical Psychology at Alabama A&M University. Our practice assists families, couples, adults, and adolescents.We are trained to treat and service a diverse range of individuals and disorders (anxiety, depression, life transitions, trauma, grief, women's issues, etc. )
Breaking Barriers Behavioral Services LLC has Licensed Professionals with experience in mental health, and behavioral health. As the owner, I am a graduate of North Carolina A&T State University and have obtained a Masters in Clinical Psychology at Alabama A&M University. Our practice assists families, couples, adults, and adolescents.We are trained to treat and service a diverse range of individuals and disorders (anxiety, depression, life transitions, trauma, grief, women's issues, etc. )
(910) 565-9419 View (910) 565-9419
Photo of Angela C Greene, Licensed Professional Counselor in Fayetteville, NC
Angela C Greene
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Fayetteville, NC 28305
Choosing a Therapist is a "Big Deal" and I believe I can be the "Right" Therapist for you. I'm not here to judge or ridicule, but I am here to get to the root of issues that bring high levels of distress and anxiety. I have created an environment that is safe and engaging for counseling. I take pride in establishing a professional relationship that is based on making you feel better than when you arrived. My ultimate goal is to help you resolve ongoing issues that cannot be resolved alone. I have immediate openings and look forward to working with you.
Choosing a Therapist is a "Big Deal" and I believe I can be the "Right" Therapist for you. I'm not here to judge or ridicule, but I am here to get to the root of issues that bring high levels of distress and anxiety. I have created an environment that is safe and engaging for counseling. I take pride in establishing a professional relationship that is based on making you feel better than when you arrived. My ultimate goal is to help you resolve ongoing issues that cannot be resolved alone. I have immediate openings and look forward to working with you.
(910) 356-9920 View (910) 356-9920
Photo of Transformation Counseling & Recovery, PLLC, Licensed Clinical Mental Health Counselor in Fayetteville, NC
Transformation Counseling & Recovery, PLLC
Licensed Clinical Mental Health Counselor, MS, LCMHC, LPC
Verified Verified
Fayetteville, NC 28314
We are mental health & family therapists licensed in GA & NC. As mental health and family therapists, we have a great passion for people & we believe that change and improvement is possible, regardless of the circumstance. Life comes with lots of challenges, and it can be difficult to navigate. However, with the right approach and support from compassionate and highly skilled therapists, we believe that we can help you overcome.
We are mental health & family therapists licensed in GA & NC. As mental health and family therapists, we have a great passion for people & we believe that change and improvement is possible, regardless of the circumstance. Life comes with lots of challenges, and it can be difficult to navigate. However, with the right approach and support from compassionate and highly skilled therapists, we believe that we can help you overcome.
(910) 720-6721 View (910) 720-6721
Photo of Dr. Jennifer Debra Sterling, Licensed Clinical Mental Health Counselor in Fayetteville, NC
Dr. Jennifer Debra Sterling
Licensed Clinical Mental Health Counselor, PsyD, LCMHC
Verified Verified
Fayetteville, NC 28306
Dr. Sterling is a certified sex therapist, trauma-informed professional, and internationally recognized addictions specialist, working with couples since 2009. Her Master's degree in Marriage and Family Therapy and doctoral research with military couples, combined with her lived experience, showcase her dedication to understanding and addressing military culture. She is a trusted ally for those seeking guidance in navigating communication, intimacy concerns, and the unique challenges military couples face.
Dr. Sterling is a certified sex therapist, trauma-informed professional, and internationally recognized addictions specialist, working with couples since 2009. Her Master's degree in Marriage and Family Therapy and doctoral research with military couples, combined with her lived experience, showcase her dedication to understanding and addressing military culture. She is a trusted ally for those seeking guidance in navigating communication, intimacy concerns, and the unique challenges military couples face.
(910) 601-1970 View (910) 601-1970
Photo of Rona Gooden, Counselor in Fayetteville, NC
Rona Gooden
Counselor, MA, LCMHC
Verified Verified
Fayetteville, NC 28305
Are you struggling with prolonged sadness or emptiness, feelings of being overwhelmed, feeling like you don't know how to cope, or are you unable to recognize or express your feelings? I can help. Do you want to be able to communicate with your spouse but just don't know how? I can help. Are you unhappy with the way you respond to situations? I can help. Do you have a hard time talking about something traumatic that happened to you and know you must deal with it somehow? I can help. Do you feel like you have a hard time gaining control over your emotions? I can help.
Are you struggling with prolonged sadness or emptiness, feelings of being overwhelmed, feeling like you don't know how to cope, or are you unable to recognize or express your feelings? I can help. Do you want to be able to communicate with your spouse but just don't know how? I can help. Are you unhappy with the way you respond to situations? I can help. Do you have a hard time talking about something traumatic that happened to you and know you must deal with it somehow? I can help. Do you feel like you have a hard time gaining control over your emotions? I can help.
(910) 601-2763 View (910) 601-2763
Photo of Jerry Wagner, Clinical Social Work/Therapist in Fayetteville, NC
Jerry Wagner
Clinical Social Work/Therapist, LCSWA
Verified Verified
1 Endorsed
Fayetteville, NC 28306  (Online Only)
Life is filled with ups and downs. Depression, anxiety, and grief are among the most common reasons people seek a counselor. There is good reason for optimism- for many, these challenges are temporary. Any significant life event can cause upsets and create hardships adjusting. You are certainly not alone. Small steps and changes can lead to big differences in lives. Goals need to be reasonable and not overwhelming, accomplished at the client's pace. I often ask clients if we are moving too fast..or too slow? Spirituality is important, and I recognize the impact that a person's culture, values, and faith can have in the process.
Life is filled with ups and downs. Depression, anxiety, and grief are among the most common reasons people seek a counselor. There is good reason for optimism- for many, these challenges are temporary. Any significant life event can cause upsets and create hardships adjusting. You are certainly not alone. Small steps and changes can lead to big differences in lives. Goals need to be reasonable and not overwhelming, accomplished at the client's pace. I often ask clients if we are moving too fast..or too slow? Spirituality is important, and I recognize the impact that a person's culture, values, and faith can have in the process.
(828) 818-8832 View (828) 818-8832
Photo of Hilda L. Dumont, Marriage & Family Therapist in Fayetteville, NC
Hilda L. Dumont
Marriage & Family Therapist, MA, LMFT
Verified Verified
Fayetteville, NC 28311  (Online Only)
Waitlist for new clients
Beginning therapy can be a difficult step. But if you find yourself stuck, repeating the same ineffective, undermining coping mechanisms and unable to manage your emotions, then it might be time to start working together to help you identify more effective and constructive approaches to achieve your goals.
Beginning therapy can be a difficult step. But if you find yourself stuck, repeating the same ineffective, undermining coping mechanisms and unable to manage your emotions, then it might be time to start working together to help you identify more effective and constructive approaches to achieve your goals.
(910) 335-2840 View (910) 335-2840
Photo of Dr. Joy McNeil, Licensed Clinical Mental Health Counselor in Fayetteville, NC
Dr. Joy McNeil
Licensed Clinical Mental Health Counselor, PhD, LCMHC, NCC, TFCBT
Verified Verified
Fayetteville, NC 28301  (Online Only)
Not accepting new clients
Do you struggle with perfectionism, overanalysis, anxiety, imposter syndrome, depression? Perhaps you don't know how to turn off your brain. Perhaps you struggle with feelings of failure. Maybe you've discovered that you're tired constantly but unable to rest and relax. Have you ever completed a project successfully and continued to be hypercritical of yourself? Do you find yourself doubting your abilities, playing down your strengths? It's time to reestablish your intention for being here - on planet earth. What is your purpose? What is your why?
Do you struggle with perfectionism, overanalysis, anxiety, imposter syndrome, depression? Perhaps you don't know how to turn off your brain. Perhaps you struggle with feelings of failure. Maybe you've discovered that you're tired constantly but unable to rest and relax. Have you ever completed a project successfully and continued to be hypercritical of yourself? Do you find yourself doubting your abilities, playing down your strengths? It's time to reestablish your intention for being here - on planet earth. What is your purpose? What is your why?
View
Photo of Janna Shelley Williams, Clinical Social Work/Therapist in Fayetteville, NC
Janna Shelley Williams
Clinical Social Work/Therapist, MSW, LCSW-A, LCAS-A
Verified Verified
1 Endorsed
Fayetteville, NC 28314  (Online Only)
There are times in life when the stressors and pressures pile on and it happens to everyone. Whether you are dealing with depression, anxiety, substance use, or relationship problems, everyone needs a little help from time to time. I want to be that source of help for you by using evidence-based practice methods of therapy. Through sound therapy modalities, you and I work together to help you reach your goals and strive to be your best. Therapy can be one of the greatest and most worthwhile journeys within yourself and it can truly transform you to become the best version of you!
There are times in life when the stressors and pressures pile on and it happens to everyone. Whether you are dealing with depression, anxiety, substance use, or relationship problems, everyone needs a little help from time to time. I want to be that source of help for you by using evidence-based practice methods of therapy. Through sound therapy modalities, you and I work together to help you reach your goals and strive to be your best. Therapy can be one of the greatest and most worthwhile journeys within yourself and it can truly transform you to become the best version of you!
(910) 841-1990 View (910) 841-1990
Photo of Tracey R Frink, Marriage & Family Therapist in Fayetteville, NC
Tracey R Frink
Marriage & Family Therapist, MS, LMFT-S, CST, EMDR, EAMH
Verified Verified
4 Endorsed
Fayetteville, NC 28306
Tracey is a licensed Marriage and Family Therapist with additional training in trauma recovery, post-traumatic stress disorder/symptoms (PTSD), Sensory Processing Disorders, Equine Assisted Mental Health (EAMH), and Sex Therapy. Her unique experience embodies a holistic approach. She combines traditional talk therapy, eye movement desensitization and reprocessing (EMDR), equine therapy, and somatic techniques for effective symptom relief and client empowerment. Tracey works with military personnel and their families, couples, and the LGBTQIA community. Tracey is knowledgeable of world religions, Native American spirituality and Christian faiths; she is understanding of individuals who consider themselves atheist, humanist, agnostic, seeker, or other.
Tracey is a licensed Marriage and Family Therapist with additional training in trauma recovery, post-traumatic stress disorder/symptoms (PTSD), Sensory Processing Disorders, Equine Assisted Mental Health (EAMH), and Sex Therapy. Her unique experience embodies a holistic approach. She combines traditional talk therapy, eye movement desensitization and reprocessing (EMDR), equine therapy, and somatic techniques for effective symptom relief and client empowerment. Tracey works with military personnel and their families, couples, and the LGBTQIA community. Tracey is knowledgeable of world religions, Native American spirituality and Christian faiths; she is understanding of individuals who consider themselves atheist, humanist, agnostic, seeker, or other.
(910) 479-4710 View (910) 479-4710
Photo of Odyessey Webb, Licensed Clinical Mental Health Counselor in Fayetteville, NC
Odyessey Webb
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS-A
Verified Verified
Fayetteville, NC 28304
We all can experience a range of emotions, from fear and excitement to exhilaration and anticipation as we navigate the twists and turns of the ride. Whether you or a family member are grappling with challenges such as depression, anxiety, behavioral problems, family-related concerns, or other emotional and psychological obstacles, rest assured that I am here to offer my support. My unwavering commitment to assisting others has always been a driving force in my life. My mission is to address your Behavioral Health and Counseling needs with genuine empathy and steadfast commitment to providing high-quality care.
We all can experience a range of emotions, from fear and excitement to exhilaration and anticipation as we navigate the twists and turns of the ride. Whether you or a family member are grappling with challenges such as depression, anxiety, behavioral problems, family-related concerns, or other emotional and psychological obstacles, rest assured that I am here to offer my support. My unwavering commitment to assisting others has always been a driving force in my life. My mission is to address your Behavioral Health and Counseling needs with genuine empathy and steadfast commitment to providing high-quality care.
(910) 485-6336 View (910) 485-6336
Photo of Douglas Edwards, Drug & Alcohol Counselor in Fayetteville, NC
Douglas Edwards
Drug & Alcohol Counselor, MSW, CADC, LCASA
Verified Verified
Fayetteville, NC 28312
My ideal client is the individual who realize that they have a problem and are willing to make the effort to solve their own issues with some guidance. Their issues would be problems related to their substance use disorder for example family, employment, and legal problems. Their needs could be psychological, social, and or biological. Their goal would be to resolve their primary concern, substance use and become productive members of society. Clients really want to be the captain of their own ship with the counselor being their guide. The reason why that is the best approach is because one shoe does not fit all.
My ideal client is the individual who realize that they have a problem and are willing to make the effort to solve their own issues with some guidance. Their issues would be problems related to their substance use disorder for example family, employment, and legal problems. Their needs could be psychological, social, and or biological. Their goal would be to resolve their primary concern, substance use and become productive members of society. Clients really want to be the captain of their own ship with the counselor being their guide. The reason why that is the best approach is because one shoe does not fit all.
(910) 463-9465 View (910) 463-9465
Photo of Shanna M Bell, Licensed Clinical Mental Health Counselor in Fayetteville, NC
Shanna M Bell
Licensed Clinical Mental Health Counselor, MAED, NCC, LCMHC
Verified Verified
Fayetteville, NC 28304
Accepting New Clients Making the decision to begin therapy is a hard one. You are choosing to come to a trained specialist in mental health, and regurgitate all of your deepest feelings, emotions, and possibly a traumatic past. Working in mental health for the past 5 years, I have learned that mental health is a part of your personal growth and well being. It's a way to heal mentally, spiritually, and to learn to forgive. Forgiveness and grace may be needed in yourself. You will learn how to be your better and greater self, one day at a time.
Accepting New Clients Making the decision to begin therapy is a hard one. You are choosing to come to a trained specialist in mental health, and regurgitate all of your deepest feelings, emotions, and possibly a traumatic past. Working in mental health for the past 5 years, I have learned that mental health is a part of your personal growth and well being. It's a way to heal mentally, spiritually, and to learn to forgive. Forgiveness and grace may be needed in yourself. You will learn how to be your better and greater self, one day at a time.
(910) 460-6280 View (910) 460-6280
Photo of Beautifully Woven Counseling and Consulting, PLLC , Clinical Social Work/Therapist in Fayetteville, NC
Beautifully Woven Counseling and Consulting, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fayetteville, NC 28303
I commend you for taking the first step in creating a life that you love. So many of us are in the midst of experiencing life challenges that cause us pain. These challenges take many forms – family issues, health concerns, loneliness, financial strain, anxiety about the future…Sometimes, what may be causing us distress are dreams that have gone unfulfilled; life not going as planned. For many of us, we’ve struggled with such questions as, “Am I enough?”, “Who has my back?”, “Will I ever have the life that I want?”
I commend you for taking the first step in creating a life that you love. So many of us are in the midst of experiencing life challenges that cause us pain. These challenges take many forms – family issues, health concerns, loneliness, financial strain, anxiety about the future…Sometimes, what may be causing us distress are dreams that have gone unfulfilled; life not going as planned. For many of us, we’ve struggled with such questions as, “Am I enough?”, “Who has my back?”, “Will I ever have the life that I want?”
(910) 613-4772 View (910) 613-4772
Photo of Living Anew Wellness Center, PLLC in Fayetteville, NC
Living Anew Wellness Center, PLLC
MSCC, LCMHC-S, TCMHC, LCAS-A, CCDVC
Verified Verified
Fayetteville, NC 28306
Life challenges can become, so overwhelming it seems unbearable. "Are you facing challenges and feeling like you just cannot get a break in life?" Having a few major life challenges of my own, I can identify and empathize with your feelings. With compassion and understanding, I work with clients to help them build on their strengths and attain the personal growth they are committed to accomplishing.
Life challenges can become, so overwhelming it seems unbearable. "Are you facing challenges and feeling like you just cannot get a break in life?" Having a few major life challenges of my own, I can identify and empathize with your feelings. With compassion and understanding, I work with clients to help them build on their strengths and attain the personal growth they are committed to accomplishing.
(910) 304-4219 View (910) 304-4219
Photo of Fayetteville Neurofeedback, PLLC, Counselor in Fayetteville, NC
Fayetteville Neurofeedback, PLLC
Counselor, MRC, CRC, LCMHCA
Verified Verified
Fayetteville, NC 28303
Many of our clients have diagnoses of depression, generalized anxiety, PTSD, ADHD, ADD, OCD, migraines, chronic pain, or just want to maximize their concentration either in academia, sports, or in their professional roles.
Many of our clients have diagnoses of depression, generalized anxiety, PTSD, ADHD, ADD, OCD, migraines, chronic pain, or just want to maximize their concentration either in academia, sports, or in their professional roles.
(910) 634-3046 View (910) 634-3046
Photo of Tiara Parker, Pre-Licensed Professional in Fayetteville, NC
Tiara Parker
Pre-Licensed Professional, LCMHCA
Verified Verified
1 Endorsed
Fayetteville, NC 28314
Hello, my name is Tiara Parker, and I am a Licensed Clinical Mental Health Counselor Associate. With a decade of experience in school settings and two years focused on helping women, I use solution-focused, motivational interviewing and cognitive behavioral methods to empower clients through various life challenges. I've worked with diverse clients facing issues like stress, anxiety, depression, and relationship challenges. Beyond my work, I find joy in family time. I'm dedicated to fostering strong connections and am passionate about supporting individuals seeking positive change. I'd be honored to work with you on your journey.
Hello, my name is Tiara Parker, and I am a Licensed Clinical Mental Health Counselor Associate. With a decade of experience in school settings and two years focused on helping women, I use solution-focused, motivational interviewing and cognitive behavioral methods to empower clients through various life challenges. I've worked with diverse clients facing issues like stress, anxiety, depression, and relationship challenges. Beyond my work, I find joy in family time. I'm dedicated to fostering strong connections and am passionate about supporting individuals seeking positive change. I'd be honored to work with you on your journey.
(910) 406-6232 View (910) 406-6232
Photo of Linda Pendleton, Psychologist in Fayetteville, NC
Linda Pendleton
Psychologist, PhD
Verified Verified
2 Endorsed
Fayetteville, NC 28305  (Online Only)
Space available in Zoom interpersonal group! As a seasoned counseling psychologist, I have found that you "can't heal what you don't feel" and that most emotional difficulties stem from difficult experiences and relationships earlier in life. Helping you understand how your past experiences result in current struggles is a pivotal part of the help I offer. Additionally, I will provide you with tools such as mindfulness, symptom-based coping strategies, and emotional awareness exercises so that you can actively participate in your own growth. The foundation for our work is a compassionate and nonjudgmental therapeutic partnership.
Space available in Zoom interpersonal group! As a seasoned counseling psychologist, I have found that you "can't heal what you don't feel" and that most emotional difficulties stem from difficult experiences and relationships earlier in life. Helping you understand how your past experiences result in current struggles is a pivotal part of the help I offer. Additionally, I will provide you with tools such as mindfulness, symptom-based coping strategies, and emotional awareness exercises so that you can actively participate in your own growth. The foundation for our work is a compassionate and nonjudgmental therapeutic partnership.
(910) 218-8869 View (910) 218-8869
Photo of Jonathan Conover, Clinical Social Work/Therapist in Fayetteville, NC
Jonathan Conover
Clinical Social Work/Therapist, LCSWA
Verified Verified
Fayetteville, NC 28304  (Online Only)
Feeling overwhelmed with school, work, military life, transitions, family, or relationships? Struggling with self-esteem, depression, or grief? I'm here to listen and support. Therapy can feel intimidating, but you deserve understanding. You're the expert of your life; I'll meet you where you are. Together, we'll uncover problem areas and find clarity, hope, and healing.
Feeling overwhelmed with school, work, military life, transitions, family, or relationships? Struggling with self-esteem, depression, or grief? I'm here to listen and support. Therapy can feel intimidating, but you deserve understanding. You're the expert of your life; I'll meet you where you are. Together, we'll uncover problem areas and find clarity, hope, and healing.
(910) 485-6336 View (910) 485-6336
Photo of Elizabeth Meredith, Counselor in Fayetteville, NC
Elizabeth Meredith
Counselor, MS, LCMHCA, NCC
Verified Verified
Fayetteville, NC 28303
I attended Radford University College of Graduate Studies and Research and hold a master's of science in Counseling and Human Development. My experience comes from working with adults and adolescents in varying walks of life. I have worked primarily with active duty service members and their family members. I strive to provide an environment free of judgment that honors race, ethnicity, sexual orientation, gender, and religion. My clients deal with PTSD, anxiety, depression, grief, loss, and attachment or codependency issues.
I attended Radford University College of Graduate Studies and Research and hold a master's of science in Counseling and Human Development. My experience comes from working with adults and adolescents in varying walks of life. I have worked primarily with active duty service members and their family members. I strive to provide an environment free of judgment that honors race, ethnicity, sexual orientation, gender, and religion. My clients deal with PTSD, anxiety, depression, grief, loss, and attachment or codependency issues.
(910) 569-9380 View (910) 569-9380

See more therapy options for Fayetteville

How does your Therapist compare?

Number of Therapists in Fayetteville, NC

300+

Average cost per session

$125

Therapists in Fayetteville, NC who prioritize treating:

91% Anxiety
87% Depression
74% Coping Skills
74% Self Esteem
73% Relationship Issues
69% Trauma and PTSD
69% Stress

Average years in practice

9 Years

Top 3 insurances accepted

85% BlueCross and BlueShield
72% Aetna
63% UnitedHealthcare UHC | UBH

How Therapists in Fayetteville, NC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Fayetteville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.