Photo of Kathy Murray, Clinical Social Work/Therapist in Durham County, NC
Kathy Murray
Clinical Social Work/Therapist, LCSW, SEP, Somatic
Verified Verified
1 Endorsed
Durham, NC 27707  (Online Only)
As a Somatic Therapist, I believe that everyone has within them an inner wisdom and inner healing power that is their natural birthright. My role is to help create the environment for that inner genius to arise and find itself. When this is done, new meaning, purpose and life narratives can be discovered and lived out. I have wide experience assisting individuals in managing a variety of behavioral and emotional concerns including trauma, chronic pain and health issues, difficult life transitions, weight management, anxiety, depression, and stress management.
As a Somatic Therapist, I believe that everyone has within them an inner wisdom and inner healing power that is their natural birthright. My role is to help create the environment for that inner genius to arise and find itself. When this is done, new meaning, purpose and life narratives can be discovered and lived out. I have wide experience assisting individuals in managing a variety of behavioral and emotional concerns including trauma, chronic pain and health issues, difficult life transitions, weight management, anxiety, depression, and stress management.
(919) 276-8754 View (919) 276-8754
Photo of Deanna Pickett, Counselor in Durham County, NC
Deanna Pickett
Counselor, LCMHC
Verified Verified
Durham, NC 27703  (Online Only)
Our aim at Discover Therapy & Wellness, PLLC is to support you as you begin to explore and uncover your authentic self. It can be challenging enough to navigate through life with its various demands, from juggling family dynamics, achieving career goals, maintaining healthy friendships to keeping up with the latest social trends. Allow me to create a safe space for you to process the underlying issues that are at the origin of discontentment, regret and unhappiness. So, if you’re ready, let’s begin the process to discovering your better self!
Our aim at Discover Therapy & Wellness, PLLC is to support you as you begin to explore and uncover your authentic self. It can be challenging enough to navigate through life with its various demands, from juggling family dynamics, achieving career goals, maintaining healthy friendships to keeping up with the latest social trends. Allow me to create a safe space for you to process the underlying issues that are at the origin of discontentment, regret and unhappiness. So, if you’re ready, let’s begin the process to discovering your better self!
(919) 842-5012 View (919) 842-5012
Photo of Jessica Jeremiah, Clinical Social Work/Therapist in Durham County, NC
Jessica Jeremiah
Clinical Social Work/Therapist, LCSW, LCAS, CCS
Verified Verified
Every person I serve has a unique story. While some clients experience challenges in just one area, most experience difficulty multiple areas (mental health, trauma, loss, addiction), creating a complex, vicious cycle if not all parts are addressed. The circumstances that bring someone to therapy do not come in 'neat little packages.' I enjoy sorting out the pieces with each client, getting to the root of the issue, and offering a combination of evidence-based therapeutic interventions that help clients finally begin to experience relief, and start living a happier, more fulfilled life.
Every person I serve has a unique story. While some clients experience challenges in just one area, most experience difficulty multiple areas (mental health, trauma, loss, addiction), creating a complex, vicious cycle if not all parts are addressed. The circumstances that bring someone to therapy do not come in 'neat little packages.' I enjoy sorting out the pieces with each client, getting to the root of the issue, and offering a combination of evidence-based therapeutic interventions that help clients finally begin to experience relief, and start living a happier, more fulfilled life.
(919) 585-5163 View (919) 585-5163
Photo of Arlene Dixon, Counselor in Durham County, NC
Arlene Dixon
Counselor, MA, CMFT, LCMHC
Verified Verified
Durham, NC 27707  (Online Only)
Change can be difficult for many people but wanting to feel better is a start. I believe that challenges lead to growth and an opportunity to live a more fulfilling life. Common reasons for seeking therapy include difficulty adjusting to life changes and transitions, dissatisfaction in significant relationships, coping with traumatic life experiences, and difficulty managing feelings. I work with individuals and groups to lessen the impact of trauma; develop healthy boundaries and coping skills; improve relationships and communication skills; and increase self-esteem/self-acceptance.
Change can be difficult for many people but wanting to feel better is a start. I believe that challenges lead to growth and an opportunity to live a more fulfilling life. Common reasons for seeking therapy include difficulty adjusting to life changes and transitions, dissatisfaction in significant relationships, coping with traumatic life experiences, and difficulty managing feelings. I work with individuals and groups to lessen the impact of trauma; develop healthy boundaries and coping skills; improve relationships and communication skills; and increase self-esteem/self-acceptance.
(919) 343-9954 View (919) 343-9954
Photo of Denise Ann Rothman, Licensed Clinical Mental Health Counselor in Durham County, NC
Denise Ann Rothman
Licensed Clinical Mental Health Counselor, MPC, LPC, LCMHC
Verified Verified
1 Endorsed
Durham, NC 27712  (Online Only)
My name is Denise Rothman and I am a Licensed Clinical Mental Health Counselor (LCMHC) in NC and a Licensed Professional Counselor (LPC) in both SC and NJ. I offer a welcoming, non-judgmental approach in working with my clients to help them achieve personal fulfillment and individual growth. I am experienced in treating adults, couples, children, and adolescents with various difficulties including, but not limited to, depression, anxiety, ADHD, attachment disorders, parenting issues, family conflicts, and childhood trauma. I am licensed in NC, SC, and NJ and I am available to provide Teletherapy to those who live in these states
My name is Denise Rothman and I am a Licensed Clinical Mental Health Counselor (LCMHC) in NC and a Licensed Professional Counselor (LPC) in both SC and NJ. I offer a welcoming, non-judgmental approach in working with my clients to help them achieve personal fulfillment and individual growth. I am experienced in treating adults, couples, children, and adolescents with various difficulties including, but not limited to, depression, anxiety, ADHD, attachment disorders, parenting issues, family conflicts, and childhood trauma. I am licensed in NC, SC, and NJ and I am available to provide Teletherapy to those who live in these states
(919) 289-1296 View (919) 289-1296
Photo of Shanika Paylor, Licensed Clinical Mental Health Counselor in Durham County, NC
Shanika Paylor
Licensed Clinical Mental Health Counselor, MA, LPC
Verified Verified
Durham, NC 27707  (Online Only)
Not accepting new clients
Congratulations on embarking upon the next step in your journey! Each of these steps — every experience of bliss, fear, frustration, or sorrow — have all lead you to this very moment. The challenges and complexities of your day-to-day life may have lead you here. The traumas, losses, and heartaches of the past have, too. And while I would rather that each of us would be spared these experiences — it is my hope that I may have a chance to partner alongside you as you grow and, ideally, heal from each of them.
Congratulations on embarking upon the next step in your journey! Each of these steps — every experience of bliss, fear, frustration, or sorrow — have all lead you to this very moment. The challenges and complexities of your day-to-day life may have lead you here. The traumas, losses, and heartaches of the past have, too. And while I would rather that each of us would be spared these experiences — it is my hope that I may have a chance to partner alongside you as you grow and, ideally, heal from each of them.
(919) 323-3841 View (919) 323-3841
Photo of Louis A Giordano, Licensed Professional Counselor in Durham County, NC
Louis A Giordano
Licensed Professional Counselor, LCMHC, NCC, BCPCC
Verified Verified
Durham, NC 27704
Not accepting new clients
*Please email me for info.* Dr. Giordano's sister Maryann died in 1986 after a 3.5-year struggle with cancer. After Dr. Giordano's last cancer treatment, he began his undergraduate in psychology. Dr. Giordano is the grateful father of two adults. These and many other experiences help Dr. Giordano understand first hand the impact of living with and losing a terminally ill sibling, the effects of losing a child on parents, being diagnosed and treated for cancer, and the challenges related to marriage, divorce, remarriage, raising children, blended families, caring for aging parents, and LGBTQ issues including transgender transition.
*Please email me for info.* Dr. Giordano's sister Maryann died in 1986 after a 3.5-year struggle with cancer. After Dr. Giordano's last cancer treatment, he began his undergraduate in psychology. Dr. Giordano is the grateful father of two adults. These and many other experiences help Dr. Giordano understand first hand the impact of living with and losing a terminally ill sibling, the effects of losing a child on parents, being diagnosed and treated for cancer, and the challenges related to marriage, divorce, remarriage, raising children, blended families, caring for aging parents, and LGBTQ issues including transgender transition.
(919) 794-8377 View (919) 794-8377

Online Therapists

Photo of Barbara Jean Lowe, Psychologist in Durham County, NC
Barbara Jean Lowe
Psychologist, PhD, LP, BCC, SEP
Verified Verified
Raleigh, NC 27615
Are you hurting, frustrated, or feel stuck? I honor your courage to seek wholeness & growth. I know you want relief. Enduring change through therapy can happen for you. Trauma, relationship challenges, family struggles & internal pain can be shifted! I welcome you into a space of honor, hope, safety, & power to change. I partner w/ you to achieve your goals for skillful living, belonging, & wholeness. I artfully employ therapeutic & scientific techniques that bring wellness to the heart & mind (SE, DBT, ART, CBT, IFS, EMDR, Gottman, EFT). Ages 5-75. I also offer faith integration upon request. I offer hourly sessions & intensives.
Are you hurting, frustrated, or feel stuck? I honor your courage to seek wholeness & growth. I know you want relief. Enduring change through therapy can happen for you. Trauma, relationship challenges, family struggles & internal pain can be shifted! I welcome you into a space of honor, hope, safety, & power to change. I partner w/ you to achieve your goals for skillful living, belonging, & wholeness. I artfully employ therapeutic & scientific techniques that bring wellness to the heart & mind (SE, DBT, ART, CBT, IFS, EMDR, Gottman, EFT). Ages 5-75. I also offer faith integration upon request. I offer hourly sessions & intensives.
(919) 585-1575 View (919) 585-1575
Photo of Megan Wrast, Counselor in Durham County, NC
Megan Wrast
Counselor, LCMHCA, CRC
Verified Verified
2 Endorsed
Raleigh, NC 27617
My counseling experiences have allowed me to work with individuals ranging from elementary aged children, to elderly adults. I have obtained a skillset working with individuals who have been involved in the criminal justice system, have experienced a variety of trauma, have been living with severe and persistent mental illness, have interacted with juvie and foster care systems, have experienced human trafficking, face daily challenges with anxiety, depression, & life transitions as well as individuals that have histories of abuse. I am passionate about working with individuals to reach their goals, and live authentically.
My counseling experiences have allowed me to work with individuals ranging from elementary aged children, to elderly adults. I have obtained a skillset working with individuals who have been involved in the criminal justice system, have experienced a variety of trauma, have been living with severe and persistent mental illness, have interacted with juvie and foster care systems, have experienced human trafficking, face daily challenges with anxiety, depression, & life transitions as well as individuals that have histories of abuse. I am passionate about working with individuals to reach their goals, and live authentically.
(984) 689-9852 View (984) 689-9852
Photo of Char Boyette, Drug & Alcohol Counselor in Durham County, NC
Char Boyette
Drug & Alcohol Counselor, LCAS, EMDRIA, CCS, MDiv, JD
Verified Verified
Winterville, NC 28590
I am a person on the journey of wellness myself so I can empathize with the pain of feeling isolated and misunderstood, stuck in old patterns and unable to break unhelpful cycles of abuse, trauma, poverty, addictions, and multiple mental health challenges.
Everyone's story is unique and every person deserves an individualized approach to their problems. Initially we will complete an assessment. Then we become partners in your therapeutic journey. If you have been suffering alone or found past attempts unsatisfactory, please contact me. The therapeutic relationship we develop will be the cornerstone of your wellness journey. I will do everything I can to support you in feeling safe and respected to share. I strive to provide a setting that will allows you to do this. I am open to your input and welcome your feedback as we progress on the path of your renewed happiness.
I am a person on the journey of wellness myself so I can empathize with the pain of feeling isolated and misunderstood, stuck in old patterns and unable to break unhelpful cycles of abuse, trauma, poverty, addictions, and multiple mental health challenges.
Everyone's story is unique and every person deserves an individualized approach to their problems. Initially we will complete an assessment. Then we become partners in your therapeutic journey. If you have been suffering alone or found past attempts unsatisfactory, please contact me. The therapeutic relationship we develop will be the cornerstone of your wellness journey. I will do everything I can to support you in feeling safe and respected to share. I strive to provide a setting that will allows you to do this. I am open to your input and welcome your feedback as we progress on the path of your renewed happiness.
(910) 634-6171 View (910) 634-6171
Photo of Becky Shaffer, Counselor in Durham County, NC
Becky Shaffer
Counselor, MA, LCMHCA, NCC
Verified Verified
1 Endorsed
Raleigh, NC 27615  (Online Only)
Life is not always easy, but I believe we all have the strength within us to grow, adapt, and heal. My goal is to create a safe space for you to uncover your own resilience and cultivate a sense of meaning and purpose in this life. I primarily work with adults of all ages facing a variety of concerns such as: anxiety, panic, mild-to-moderate depression, grief and loss, OCD, chronic and terminal physical illness, relational/family stressors, and difficulties related to addiction. I am able to integrate faith and spirituality into counseling if so desired.
Life is not always easy, but I believe we all have the strength within us to grow, adapt, and heal. My goal is to create a safe space for you to uncover your own resilience and cultivate a sense of meaning and purpose in this life. I primarily work with adults of all ages facing a variety of concerns such as: anxiety, panic, mild-to-moderate depression, grief and loss, OCD, chronic and terminal physical illness, relational/family stressors, and difficulties related to addiction. I am able to integrate faith and spirituality into counseling if so desired.
(919) 679-9515 View (919) 679-9515
Photo of New Direction Wellness, PLLC, Counselor in Durham County, NC
New Direction Wellness, PLLC
Counselor, DC, MAEd, NCC, LCMHCA
Verified Verified
Fayetteville, NC 28311  (Online Only)
After a decade of helping individuals with back & joint pain as a chiropractor, I noticed that my patients who’s pain kept returning had one thing in common.
Accepting Clients...Is stress, anxiety, depression, panic attacks, phobias and past trauma stopping you from enjoying life? Don't know how to take your power back? Well, let me let you in on a little secret. All problems come from within and I help you not only go within and find the answer, but also make peace with the answer so you can finally live the life you are meant to live.....a life full of happiness, joy, tranquility, success, and prosperity instead of living with feelings of defeat, desperation, disappointment, and hopelessness.
After a decade of helping individuals with back & joint pain as a chiropractor, I noticed that my patients who’s pain kept returning had one thing in common.
Accepting Clients...Is stress, anxiety, depression, panic attacks, phobias and past trauma stopping you from enjoying life? Don't know how to take your power back? Well, let me let you in on a little secret. All problems come from within and I help you not only go within and find the answer, but also make peace with the answer so you can finally live the life you are meant to live.....a life full of happiness, joy, tranquility, success, and prosperity instead of living with feelings of defeat, desperation, disappointment, and hopelessness.
(910) 490-4067 View (910) 490-4067
Photo of Judith Ann Stubanas in Durham County, NC
Judith Ann Stubanas
RN, MA, LCMHC
Verified Verified
2 Endorsed
Raleigh, NC 27614  (Online Only)
New clients accepted for teletherapy via a secure link. Please know you will receive ethical, non-judgmental, confidential and compassionate counseling. When any type of stress or trauma, PTSD or chronic pain becomes overwhelming, I will assist you assist you in finding ways to meet your overall physical and emotional needs in balance. I have an interest in addressing the impact of nutrition on mental and physical health. As a counselor and a nurse, I want to provide hope, resources and practical coping skills to live with life's challenges and experience peace, healing and joy.
New clients accepted for teletherapy via a secure link. Please know you will receive ethical, non-judgmental, confidential and compassionate counseling. When any type of stress or trauma, PTSD or chronic pain becomes overwhelming, I will assist you assist you in finding ways to meet your overall physical and emotional needs in balance. I have an interest in addressing the impact of nutrition on mental and physical health. As a counselor and a nurse, I want to provide hope, resources and practical coping skills to live with life's challenges and experience peace, healing and joy.
(919) 263-2903 x259 View (919) 263-2903 x259
Photo of Austin Chandler, Psychologist in Durham County, NC
Austin Chandler
Psychologist, PhD
Verified Verified
Greensboro, NC 27455  (Online Only)
I help clients cope with the choices, chances, and challenges they encounter by emphasizing resilience and effective coping strategies. Specific therapy focuses on stress, depression, self-esteem and goal achievements, enabling every client to become more relaxed, happy, successful and obtain the life they deserve. Whatever you're feeling... remember Dr. Austin Chandler is just a phone call away.
I help clients cope with the choices, chances, and challenges they encounter by emphasizing resilience and effective coping strategies. Specific therapy focuses on stress, depression, self-esteem and goal achievements, enabling every client to become more relaxed, happy, successful and obtain the life they deserve. Whatever you're feeling... remember Dr. Austin Chandler is just a phone call away.
(336) 920-8563 View (336) 920-8563
Photo of Wilsons Counseling and Consulting Services, PLLC, Drug & Alcohol Counselor in Durham County, NC
Wilsons Counseling and Consulting Services, PLLC
Drug & Alcohol Counselor, MSW, LCASA, CEO
Verified Verified
Winston Salem, NC 27101
I am Nate Wilson, Jr., MSW, LCAS. I am a Licensed Clinical Addiction Psychotherapist, Specialist. I’ve been in the field of mental health for over 25 years. I’ve worked with various people from various backgrounds as it relates to cultural diversity such as race, gender, religion, ethnicity, and other distinct groups, each of which has different values and lifestyles. I earned my Master of Clinical Social Work from Fordham University, NYC, NY. I have been practicing in a licensed capacity since 2016. As a therapist, I use eclectic therapy approaches that cover many theories.
I am Nate Wilson, Jr., MSW, LCAS. I am a Licensed Clinical Addiction Psychotherapist, Specialist. I’ve been in the field of mental health for over 25 years. I’ve worked with various people from various backgrounds as it relates to cultural diversity such as race, gender, religion, ethnicity, and other distinct groups, each of which has different values and lifestyles. I earned my Master of Clinical Social Work from Fordham University, NYC, NY. I have been practicing in a licensed capacity since 2016. As a therapist, I use eclectic therapy approaches that cover many theories.
(336) 502-8218 View (336) 502-8218
Photo of Taij M Johnson, Licensed Professional Counselor in Durham County, NC
Taij M Johnson
Licensed Professional Counselor, MA, LCMHC, LPC
Verified Verified
Raleigh, NC 27610  (Online Only)
Therapy is the only journey that requires you to consistently unpack your bags, but have help putting it all back together again. Here you will find a place where you know that you are worthy, safe and that your voice matters. I make every effort to meet the individuals that I counsel where they are, and address specific needs to help them reach their peace and potential.
Therapy is the only journey that requires you to consistently unpack your bags, but have help putting it all back together again. Here you will find a place where you know that you are worthy, safe and that your voice matters. I make every effort to meet the individuals that I counsel where they are, and address specific needs to help them reach their peace and potential.
(984) 213-4718 View (984) 213-4718
Photo of Brenda Moore, Licensed Professional Counselor in Durham County, NC
Brenda Moore
Licensed Professional Counselor, LCMHC
Verified Verified
1 Endorsed
Graham, NC 27253  (Online Only)
Are you struggling with anxiety, depression, difficulty in relationships, low self-worth? Counseling can help you learn tools and coping skills to increase your ability to take back control of your emotions and feelings. Through working with me, you'll learn about communication skills, mindfulness techniques, ways to reduce anxiety and panic attacks. I work with adults - individuals and couples - to help you find ways to build a more positive and productive life.
Are you struggling with anxiety, depression, difficulty in relationships, low self-worth? Counseling can help you learn tools and coping skills to increase your ability to take back control of your emotions and feelings. Through working with me, you'll learn about communication skills, mindfulness techniques, ways to reduce anxiety and panic attacks. I work with adults - individuals and couples - to help you find ways to build a more positive and productive life.
(336) 849-5847 View (336) 849-5847
Photo of Alana Everett, Clinical Social Work/Therapist in Durham County, NC
Alana Everett
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
2 Endorsed
Greenville, NC 27834  (Online Only)
My practice is primarily dedicated to supporting teenagers and adults from diverse backgrounds, including individuals within the LGBTQ+ community, those managing schizophrenia, and individuals grappling with depression and anxiety. I specialize in providing tailored support to clients who are not only ready for change but are also deeply committed to improving their lives. My therapeutic approach is rooted in empathy, empowerment, and collaboration, as we work together to navigate challenges, build resilience, and foster meaningful growth. Whether you're seeking support to navigate your mental health journey or striving to overcome
My practice is primarily dedicated to supporting teenagers and adults from diverse backgrounds, including individuals within the LGBTQ+ community, those managing schizophrenia, and individuals grappling with depression and anxiety. I specialize in providing tailored support to clients who are not only ready for change but are also deeply committed to improving their lives. My therapeutic approach is rooted in empathy, empowerment, and collaboration, as we work together to navigate challenges, build resilience, and foster meaningful growth. Whether you're seeking support to navigate your mental health journey or striving to overcome
(252) 376-6541 View (252) 376-6541
Photo of Kristian Gibson-Ford, Clinical Social Work/Therapist in Durham County, NC
Kristian Gibson-Ford
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Wake Forest, NC 27587
Now Accepting New Clients! Tell me what’s going on. I am here for you. I understand that you may be going through a lot right now, and may be feeling overwhelmed, depressed, stressed, or anxious, but that is why I am here to help you. I enjoy working with those in all stages of their career life whether they are just getting started, in the middle, or in retirement. My practice areas include: Trauma and emotional safety, relationship and communication, self-esteem and shame, life and career transitions, grief and loss, anxiety and depression, stress and time management, emotional wellbeing and mindfulness.
Now Accepting New Clients! Tell me what’s going on. I am here for you. I understand that you may be going through a lot right now, and may be feeling overwhelmed, depressed, stressed, or anxious, but that is why I am here to help you. I enjoy working with those in all stages of their career life whether they are just getting started, in the middle, or in retirement. My practice areas include: Trauma and emotional safety, relationship and communication, self-esteem and shame, life and career transitions, grief and loss, anxiety and depression, stress and time management, emotional wellbeing and mindfulness.
(919) 205-5021 View (919) 205-5021
Photo of Denotra J. Winston, Licensed Clinical Mental Health Counselor in Durham County, NC
Denotra J. Winston
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS, CCS-I, NCC
Verified Verified
Fayetteville, NC 28304  (Online Only)
Licensed in both North and South Carolina! I have over 15 years of experience working with families and individuals who have various mental health and substance use concerns. I like to adapt sessions to assist clients in identifying stressors, identify motivations, build support systems, and increase functioning. I am an excellent communicator and client advocate, experienced at working with diverse age groups. My goal is to establish a therapeutic relationship with each individual while striving to create a safe, non -judgmental space to foster the healing.
Licensed in both North and South Carolina! I have over 15 years of experience working with families and individuals who have various mental health and substance use concerns. I like to adapt sessions to assist clients in identifying stressors, identify motivations, build support systems, and increase functioning. I am an excellent communicator and client advocate, experienced at working with diverse age groups. My goal is to establish a therapeutic relationship with each individual while striving to create a safe, non -judgmental space to foster the healing.
(336) 804-8632 View (336) 804-8632

See more therapy options for Durham County

Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.