Photo of Christine Wisdom, Licensed Professional Counselor in Davidson, NC
Christine Wisdom
Licensed Professional Counselor, MS, LCMHC
Verified Verified
4 Endorsed
Davidson, NC 28036
I have a special interest in exploring the connection between the emotional, physical and spiritual dimensions as they relate to pain and illness.
I work with individuals and couples by listening to their stories, helping them to find meaning out of life's experiences and working together to rewrite the stories of their lives. I journey with individuals to heal past wounds and move towards wholeness. I have worked with women in life transitions to find a greater sense of self and with men with past struggles with addiction to discover a new direction for their lives. I work with men, women and teens who struggle with anxiety, depression and family conflict to work on setting boundaries with others and caring for the self.
I have a special interest in exploring the connection between the emotional, physical and spiritual dimensions as they relate to pain and illness.
I work with individuals and couples by listening to their stories, helping them to find meaning out of life's experiences and working together to rewrite the stories of their lives. I journey with individuals to heal past wounds and move towards wholeness. I have worked with women in life transitions to find a greater sense of self and with men with past struggles with addiction to discover a new direction for their lives. I work with men, women and teens who struggle with anxiety, depression and family conflict to work on setting boundaries with others and caring for the self.
(704) 276-6109 View (704) 276-6109
Photo of Kristin Kirk, Clinical Social Work/Therapist in Davidson, NC
Kristin Kirk
Clinical Social Work/Therapist, LCSW
Verified Verified
Davidson, NC 28036
Working with individuals, couples and families, my work integrates Psychodynamic, Cognitive Behavioral, and Family Systems therapy with Mindfulness Based Interventions to treat a variety of issues including depression, stress and anxiety, grief, addiction/co-addiction, relationship issues, identity and esteem, trauma, chronic illness, life transitions and spirituality.
Do you feel anxious, lost or alone? Is it difficult for you to share your feelings with others? Do you long for more love, joy and meaning in your life and relationships? Do you feel so busy taking care of others that you have neglected yourself? Would you like to experience more freedom, connection and passion? Psychotherapy is an effective, dynamic, interpersonal experience that can help transform your life and relationships. Using an interactive, sincere and supportive style, frustrating patterns can be unraveled to create more satisfaction, pleasure and balance in your life.
Working with individuals, couples and families, my work integrates Psychodynamic, Cognitive Behavioral, and Family Systems therapy with Mindfulness Based Interventions to treat a variety of issues including depression, stress and anxiety, grief, addiction/co-addiction, relationship issues, identity and esteem, trauma, chronic illness, life transitions and spirituality.
Do you feel anxious, lost or alone? Is it difficult for you to share your feelings with others? Do you long for more love, joy and meaning in your life and relationships? Do you feel so busy taking care of others that you have neglected yourself? Would you like to experience more freedom, connection and passion? Psychotherapy is an effective, dynamic, interpersonal experience that can help transform your life and relationships. Using an interactive, sincere and supportive style, frustrating patterns can be unraveled to create more satisfaction, pleasure and balance in your life.
(704) 237-0421 View (704) 237-0421
Photo of Gene Haas, Psychological Associate in Davidson, NC
Gene Haas
Psychological Associate, MA, LPA, HSP
Verified Verified
Davidson, NC 28036  (Online Only)
Clients with chronic illness, or pain, or PTSD work well with my approach to therapy including the use of EMDR.
I work best with an individual client, couple, or the family of a child or adolescent that recognizes that what they have been trying to do to deal with their life or behavioral issues is not working well, and they are now open to finding understanding, and trying new approaches to old, or recently acute problems. My experience has been that most couples really want to save their marriage or other family relationships and will do the work necessary to build a new and loving relationship.
Clients with chronic illness, or pain, or PTSD work well with my approach to therapy including the use of EMDR.
I work best with an individual client, couple, or the family of a child or adolescent that recognizes that what they have been trying to do to deal with their life or behavioral issues is not working well, and they are now open to finding understanding, and trying new approaches to old, or recently acute problems. My experience has been that most couples really want to save their marriage or other family relationships and will do the work necessary to build a new and loving relationship.
(704) 326-1197 View (704) 326-1197
Photo of Stefanie Jester, Marriage & Family Therapist in Davidson, NC
Stefanie Jester
Marriage & Family Therapist, LMFT, CSAT, CMAT, CPTT
Verified Verified
5 Endorsed
Davidson, NC 28036
There is nothing more rewarding than assisting an individual, couple, or family reach their self determined goals - to begin to heal and move forward. I enjoy working with adult individuals, teenagers, couples and families. I am a strengths based and solution focused therapist with emphasis on hope and authentic living. Helping people heal from trauma whether it's a small "t" or large "T" is a passion for me. I have been privileged to work with many individuals and couples recover from addiction, betrayal and disconnection from self and other; to begin living vibrantly, authentically and with intention.
There is nothing more rewarding than assisting an individual, couple, or family reach their self determined goals - to begin to heal and move forward. I enjoy working with adult individuals, teenagers, couples and families. I am a strengths based and solution focused therapist with emphasis on hope and authentic living. Helping people heal from trauma whether it's a small "t" or large "T" is a passion for me. I have been privileged to work with many individuals and couples recover from addiction, betrayal and disconnection from self and other; to begin living vibrantly, authentically and with intention.
(704) 259-7998 View (704) 259-7998
Photo of Jeannine Bodner, Clinical Social Work/Therapist in Davidson, NC
Jeannine Bodner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Davidson, NC 28036
I respect the courage that it takes to seek help when life's challenges become overwhelming. It is often a very painful place that can be difficult to share with another person. I am very sensitive to the fact that the first step can be the most difficult. I use a collaborative, compassionate approach with my clients. I rely on my knowledge and experience coupled with theoretical approaches to customize a plan for the individual situation. The goal is to work toward holistic balance.
I respect the courage that it takes to seek help when life's challenges become overwhelming. It is often a very painful place that can be difficult to share with another person. I am very sensitive to the fact that the first step can be the most difficult. I use a collaborative, compassionate approach with my clients. I rely on my knowledge and experience coupled with theoretical approaches to customize a plan for the individual situation. The goal is to work toward holistic balance.
(704) 851-8218 View (704) 851-8218
Photo of Kathy Bray, Counselor in Davidson, NC
Kathy Bray
Counselor, MA, LCMHC, CCTP, NCC
Verified Verified
Davidson, NC 28036
Thank you for taking the time to read about me. My work with clients, first and foremost, focuses on developing a relationship. Research indicates that the single most important component of therapy is the strength of the relationship between the therapist and the client. I build connection by accompanying clients on their journey to insight and healing. Together we create a space that is safe and free of judgment, where the client’s authentic voice can be discovered and heard. I approach each client uniquely and in partnership, based on their needs and challenges.
Thank you for taking the time to read about me. My work with clients, first and foremost, focuses on developing a relationship. Research indicates that the single most important component of therapy is the strength of the relationship between the therapist and the client. I build connection by accompanying clients on their journey to insight and healing. Together we create a space that is safe and free of judgment, where the client’s authentic voice can be discovered and heard. I approach each client uniquely and in partnership, based on their needs and challenges.
(980) 494-1913 View (980) 494-1913
Photo of Réa M. Wright, Licensed Professional Counselor in Davidson, NC
Réa M. Wright
Licensed Professional Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Davidson, NC 28036
Want to live a Joyful, Vibrant, & Conscious life? Understanding that you are important, relevant & that you matter, is step one. Your relationship with your SELF affects every aspect of your life & often small changes can lead to big shifts! If you want to feel differently, want satisfying relationships, & to cope with life's stressors in an empowered & positive way, then please do reach out to me. I provide a safe and nonjudgmental space in which you can explore feelings, thoughts & beliefs, both conscious & unconscious, that may be keeping you stuck. You don't have to keep struggling alone. I'm just an email away!
Want to live a Joyful, Vibrant, & Conscious life? Understanding that you are important, relevant & that you matter, is step one. Your relationship with your SELF affects every aspect of your life & often small changes can lead to big shifts! If you want to feel differently, want satisfying relationships, & to cope with life's stressors in an empowered & positive way, then please do reach out to me. I provide a safe and nonjudgmental space in which you can explore feelings, thoughts & beliefs, both conscious & unconscious, that may be keeping you stuck. You don't have to keep struggling alone. I'm just an email away!
(704) 216-4296 View (704) 216-4296
Photo of Monica L Mouer, Licensed Professional Counselor in Davidson, NC
Monica L Mouer
Licensed Professional Counselor, MS, LCMHCS, CSAT, EMDR
Verified Verified
15 Endorsed
Davidson, NC 28036
Life is meant to be enjoyed, not endured. If you lack satisfaction in your life, counseling can help. I have a passion to see individuals live to their full potential with peace of mind, purpose in action and joy for everyday living. With over 15 years experience in counseling, education and pastoral ministry combined, I offer an educated perspective on many life issues. I am a trained in many trauma based and relational/family approaches to wholeness. I have extensive experience in working with teens and their families, couples and women's issues especially trauma, anger, emotional regulation, anxiety & depression.
Life is meant to be enjoyed, not endured. If you lack satisfaction in your life, counseling can help. I have a passion to see individuals live to their full potential with peace of mind, purpose in action and joy for everyday living. With over 15 years experience in counseling, education and pastoral ministry combined, I offer an educated perspective on many life issues. I am a trained in many trauma based and relational/family approaches to wholeness. I have extensive experience in working with teens and their families, couples and women's issues especially trauma, anger, emotional regulation, anxiety & depression.
(704) 869-2018 View (704) 869-2018
Photo of Travis M Bradey, Licensed Professional Counselor in Davidson, NC
Travis M Bradey
Licensed Professional Counselor, MA, NCC, LCMHC
Verified Verified
2 Endorsed
Davidson, NC 28035
NEW location and more in person availability! Since 2012, my passion has been therapy/counseling, second only to being a father to my amazing daughter. I have amassed extensive experiences and training along that way. As a result, I can match each client with tools and philosophy that get them closer to where they are trying to go. My approach to all things centers on finding solutions in life, and my sessions are no different. From day one, I seek solutions while being present with those who allow me to be a part of their journey.
NEW location and more in person availability! Since 2012, my passion has been therapy/counseling, second only to being a father to my amazing daughter. I have amassed extensive experiences and training along that way. As a result, I can match each client with tools and philosophy that get them closer to where they are trying to go. My approach to all things centers on finding solutions in life, and my sessions are no different. From day one, I seek solutions while being present with those who allow me to be a part of their journey.
(980) 319-1603 View (980) 319-1603
Photo of Betsy Karas, Licensed Clinical Mental Health Counselor in Davidson, NC
Betsy Karas
Licensed Clinical Mental Health Counselor, MHDL, LCMHC
Verified Verified
Davidson, NC 28035
(ACCEPTING NEW CLIENTS) - Reaching out for help can be difficult, whether related to adjusting to life events, stressful situations, dealing with intense emotions, relationship problems. I hope to help you feel comfortable in develop a trusting relationship in an atmosphere where you feel acknowledged and understood, and to work with you in gaining skills to cope with difficulties you are experiencing. My goal is to help you realize your strengths and positive attributes, to gain the power to make changes you need or to cope with the things you cannot change, and to find ways to bring hope and contentment to your life.
(ACCEPTING NEW CLIENTS) - Reaching out for help can be difficult, whether related to adjusting to life events, stressful situations, dealing with intense emotions, relationship problems. I hope to help you feel comfortable in develop a trusting relationship in an atmosphere where you feel acknowledged and understood, and to work with you in gaining skills to cope with difficulties you are experiencing. My goal is to help you realize your strengths and positive attributes, to gain the power to make changes you need or to cope with the things you cannot change, and to find ways to bring hope and contentment to your life.
(980) 352-6337 View (980) 352-6337
Photo of Elizabeth C Hutcheson, Clinical Social Work/Therapist in Davidson, NC
Elizabeth C Hutcheson
Clinical Social Work/Therapist, LCSW, ACSW, MSW
Verified Verified
2 Endorsed
Davidson, NC 28036
I believe that the relationship between the client and the therapist IS the therapy. The feedback I hear from my clients is that they feel very relaxed and at ease with me which enables them to speak without censoring. This is the most important aspect of therapy...you must feel that your story is safe and secure and that you are being provided with helpful feedback. My relationship with my clients is a professional one yet my desire is for it to be interactive and informal. I am truly honored to help a person have their best possible life.
I believe that the relationship between the client and the therapist IS the therapy. The feedback I hear from my clients is that they feel very relaxed and at ease with me which enables them to speak without censoring. This is the most important aspect of therapy...you must feel that your story is safe and secure and that you are being provided with helpful feedback. My relationship with my clients is a professional one yet my desire is for it to be interactive and informal. I am truly honored to help a person have their best possible life.
(704) 216-4064 View (704) 216-4064
Photo of Nancy F Sharp, Marriage & Family Therapist in Davidson, NC
Nancy F Sharp
Marriage & Family Therapist, LMFT, CHT, LFYP, IAYT
Verified Verified
Davidson, NC 28036  (Online Only)
My mission is to help people live a life of healthy congruity, to experience a sense of forward movement and clear direction-physically, financially, professionally, emotionally, relationally. I help my clients bring forth the energy and focus to dramatically change their lives so they enjoy greater health, happiness and wholeness. I've worked with many busy people who were exhausted, miserable, tapped out, feeling out of balance, stressed and worried. As a Licensed Psychotherapist, Certified Clinical Hypnotherapist, Certified LifeForce Yoga Practitioner and Holistic Coach I use an integrated holistic approach to personal growth and renewal.
My mission is to help people live a life of healthy congruity, to experience a sense of forward movement and clear direction-physically, financially, professionally, emotionally, relationally. I help my clients bring forth the energy and focus to dramatically change their lives so they enjoy greater health, happiness and wholeness. I've worked with many busy people who were exhausted, miserable, tapped out, feeling out of balance, stressed and worried. As a Licensed Psychotherapist, Certified Clinical Hypnotherapist, Certified LifeForce Yoga Practitioner and Holistic Coach I use an integrated holistic approach to personal growth and renewal.
(203) 763-4702 View (203) 763-4702
Photo of Marie Leskauskas, Counselor in Davidson, NC
Marie Leskauskas
Counselor, LCMHC, MA
Verified Verified
Davidson, NC 28036
Each person is a unique individual whose life and experience is different from anyone else, and deserves to be addressed with unconditional positive regard for themselves and their circumstances. This is why I place an emphasis on authenticity and the importance of understanding each person as a whole, focusing on healing through the integration of mental, physical, and spiritual health. As a therapist, I will involve strategies and techniques including CBT, sandtray and sandplay, motivational interviewing, addressing the mind and body connection, and the incorporation of ongoing psychoeducation.
Each person is a unique individual whose life and experience is different from anyone else, and deserves to be addressed with unconditional positive regard for themselves and their circumstances. This is why I place an emphasis on authenticity and the importance of understanding each person as a whole, focusing on healing through the integration of mental, physical, and spiritual health. As a therapist, I will involve strategies and techniques including CBT, sandtray and sandplay, motivational interviewing, addressing the mind and body connection, and the incorporation of ongoing psychoeducation.
(980) 575-5082 View (980) 575-5082
Photo of Annie Day (Elizabeth Day), LCMHC Associate in Davidson, NC
Annie Day (Elizabeth Day)
LCMHC Associate, MA, LCMHCA, MBA
Verified Verified
1 Endorsed
Davidson, NC 28036
Are you feeling exhausted, defeated, or overwhelmed? Does your best feel like it's never enough? I’m glad you’re here. Our darkest or most hectic times are often when we feel the most isolated and unheard. Therapy can help you find the light you need, and help you reconnect to the world and yourself. Pause, and give yourself credit for taking a step toward bettering your mental health today. I believe that you already have the strength & resilience within you to heal and grow, sometimes we all just need some help. Above all else, I want you to know that it’s okay not to be okay & that it’s possible for things to get better.
Are you feeling exhausted, defeated, or overwhelmed? Does your best feel like it's never enough? I’m glad you’re here. Our darkest or most hectic times are often when we feel the most isolated and unheard. Therapy can help you find the light you need, and help you reconnect to the world and yourself. Pause, and give yourself credit for taking a step toward bettering your mental health today. I believe that you already have the strength & resilience within you to heal and grow, sometimes we all just need some help. Above all else, I want you to know that it’s okay not to be okay & that it’s possible for things to get better.
(704) 228-9172 View (704) 228-9172
Photo of Pamela J Meeds, Psychologist in Davidson, NC
Pamela J Meeds
Psychologist, PsyD
Verified Verified
Davidson, NC 28036
Not accepting new clients
My professional experience includes treating severe mental illness at a local state psychiatric hospital.
How we think dramatically influences how we feel and ultimately how we respond to the crises in our lives. And this is good news. You can feel better. You can learn to be relaxed and focused in your work and family life. You can feel energetic and loving in your self expression and interactions with others. Through supportive and interactive psychotherapy, you will develop insight and creativity in resolving problems and fulfilling your purpose. I will help you regain control of your emotions and your life by teaching you techniques for releasing stress and negativity, changing your thinking, shifting your perspective, and restoring your confidence.
My professional experience includes treating severe mental illness at a local state psychiatric hospital.
How we think dramatically influences how we feel and ultimately how we respond to the crises in our lives. And this is good news. You can feel better. You can learn to be relaxed and focused in your work and family life. You can feel energetic and loving in your self expression and interactions with others. Through supportive and interactive psychotherapy, you will develop insight and creativity in resolving problems and fulfilling your purpose. I will help you regain control of your emotions and your life by teaching you techniques for releasing stress and negativity, changing your thinking, shifting your perspective, and restoring your confidence.
(704) 469-5207 View (704) 469-5207
Photo of Adrienne Bacchus, Clinical Social Work/Therapist in Davidson, NC
Adrienne Bacchus
Clinical Social Work/Therapist, MEd, MSW, LCSW
Verified Verified
Davidson, NC 28036  (Online Only)
Not accepting new clients
I meet every client "where they are" and work with them to move forward, heal and re-set, as needed. The client is guided through the therapy process with the sessions having a comfortable conversational style. I practice with a strength-based approach to address problems/issues, such as: depression, anxiety, trust, coping with medical/chronic conditions, self-esteem, anticipatory grief and loss and relationships. It is very rewarding to observe clients find their strength/power as they work through what they have identified as "problems" and move towards feeling better.
I meet every client "where they are" and work with them to move forward, heal and re-set, as needed. The client is guided through the therapy process with the sessions having a comfortable conversational style. I practice with a strength-based approach to address problems/issues, such as: depression, anxiety, trust, coping with medical/chronic conditions, self-esteem, anticipatory grief and loss and relationships. It is very rewarding to observe clients find their strength/power as they work through what they have identified as "problems" and move towards feeling better.
(980) 332-5367 View (980) 332-5367

More Therapists Nearby

Photo of Karen R Liddell, Pastoral Counselor in Davidson, NC
Karen R Liddell
Pastoral Counselor, PhD, LCPC, Rev
Verified Verified
1 Endorsed
Mooresville, NC 28117  (Online Only)
My program is most successful with people who recognize they need change, are ready to change, and believe it’s possible. They can identify at least one problem or unreached goal and are committed to learning something new. The clients that experience the fastest changes are those most willing to consider new perspectives about their pain or people and try new approaches. We're not going to talk a lot about the whys, we'll address the what - what is wrong and what you want instead. If you're ready to release the trauma and embrace joy, forgiveness, and freedom, you're a great fit!
My program is most successful with people who recognize they need change, are ready to change, and believe it’s possible. They can identify at least one problem or unreached goal and are committed to learning something new. The clients that experience the fastest changes are those most willing to consider new perspectives about their pain or people and try new approaches. We're not going to talk a lot about the whys, we'll address the what - what is wrong and what you want instead. If you're ready to release the trauma and embrace joy, forgiveness, and freedom, you're a great fit!
(980) 372-8371 View (980) 372-8371
Photo of Nancy E Arnold, Licensed Clinical Mental Health Counselor in Davidson, NC
Nancy E Arnold
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Huntersville, NC 28070
I work with adult individuals/couples presenting with relationship issues describing symptoms of anxiety, anger, infidelity, depression, addiction, chronic illness/pain, grief, shame, low self-worth.
Do your relationships repeat the same frustrating cycles? Are you consistently feeling frustrated, angry or confused? Are you trying, to no avail, to be what you have always learned was "right" in relationships? What you believe about yourself and others influences the majority of your choices. Those feelings of hurt and frustration in relationships, often result in questions like "why?" and "what next?". I work with my clients to explore those feelings, attempting to uncover past and present patterns and beliefs influencing how you show up. Your work with me will move toward finding authenticity, truth and healing.
I work with adult individuals/couples presenting with relationship issues describing symptoms of anxiety, anger, infidelity, depression, addiction, chronic illness/pain, grief, shame, low self-worth.
Do your relationships repeat the same frustrating cycles? Are you consistently feeling frustrated, angry or confused? Are you trying, to no avail, to be what you have always learned was "right" in relationships? What you believe about yourself and others influences the majority of your choices. Those feelings of hurt and frustration in relationships, often result in questions like "why?" and "what next?". I work with my clients to explore those feelings, attempting to uncover past and present patterns and beliefs influencing how you show up. Your work with me will move toward finding authenticity, truth and healing.
(704) 750-0484 View (704) 750-0484
Photo of Shelly Luttman Phelps, Clinical Social Work/Therapist in Davidson, NC
Shelly Luttman Phelps
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Huntersville, NC 28078
Have you faced struggles with depression and anxiety possibly due to illness, family conflict, loss, work or relationship issues? Has it been difficult for you to cope with and overcome these emotions on your own? If so, you’re not alone. We all need support from time to time, yet many of us may not feel comfortable asking for help or sharing intimate details with friends or family. Within my practice, you will find a safe & nonjudgmental environment where we can explore these obstacles together, help you heal from your pain, and move forward to where you want to be in life.
Have you faced struggles with depression and anxiety possibly due to illness, family conflict, loss, work or relationship issues? Has it been difficult for you to cope with and overcome these emotions on your own? If so, you’re not alone. We all need support from time to time, yet many of us may not feel comfortable asking for help or sharing intimate details with friends or family. Within my practice, you will find a safe & nonjudgmental environment where we can explore these obstacles together, help you heal from your pain, and move forward to where you want to be in life.
(704) 912-0444 View (704) 912-0444
Photo of Megann Grace-Sanchez, Clinical Social Work/Therapist in Davidson, NC
Megann Grace-Sanchez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Mooresville, NC 28117  (Online Only)
Using cognitive behavioral theory, I provide a person-centered and collaborative approach to therapy. You and I will work together to identify current patterns of thoughts and behaviors that no longer serve you. Together, we will create a plan to help you rediscover your existing strengths, develop new coping skills and strategies, and boost your ability to navigate the challenges you're facing. Finding what brings you peace, joy and fulfilment - we will empower you to create the life you want.
Using cognitive behavioral theory, I provide a person-centered and collaborative approach to therapy. You and I will work together to identify current patterns of thoughts and behaviors that no longer serve you. Together, we will create a plan to help you rediscover your existing strengths, develop new coping skills and strategies, and boost your ability to navigate the challenges you're facing. Finding what brings you peace, joy and fulfilment - we will empower you to create the life you want.
(980) 434-0438 View (980) 434-0438
Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.