Therapists in Greensboro, NC

Photo of Shirena Smith, Clinical Social Work/Therapist in Greensboro, NC
Shirena Smith
Clinical Social Work/Therapist, LCSW, CHT, CDDONA
Verified Verified
Greensboro, NC 27407
Protect Your Mind. It is very important that people protect their mind. If we do not protect our mind, we will open our mind to gravitate towards anxiety, stress, worry, complaining,frustration anger, and physical illness to things of the world that the average person cannot control. Within this present time I am offering consultation and teaching to address how to cope with the uncertainty of the unknown. This time period of uncertainty within our world will pass and a healthy mind will make this process much easier and more effective for the greater well being.
Protect Your Mind. It is very important that people protect their mind. If we do not protect our mind, we will open our mind to gravitate towards anxiety, stress, worry, complaining,frustration anger, and physical illness to things of the world that the average person cannot control. Within this present time I am offering consultation and teaching to address how to cope with the uncertainty of the unknown. This time period of uncertainty within our world will pass and a healthy mind will make this process much easier and more effective for the greater well being.
(336) 245-4536 View (336) 245-4536
Photo of Shaleta Stevenson, Clinical Social Work/Therapist in Greensboro, NC
Shaleta Stevenson
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
1 Endorsed
Greensboro, NC 27408  (Online Only)
Whether it’s planning a family, a career change, or simply changing daily habits to improve your overall life; change and unexpected challenges can be difficult to process. I can certainly attest that life has its unexpected curveballs. Often times, these types of life changing - dare I say, life shattering - experiences can leave you feeling inadequate, hopeless, and defeated.
Whether it’s planning a family, a career change, or simply changing daily habits to improve your overall life; change and unexpected challenges can be difficult to process. I can certainly attest that life has its unexpected curveballs. Often times, these types of life changing - dare I say, life shattering - experiences can leave you feeling inadequate, hopeless, and defeated.
(336) 396-6808 View (336) 396-6808
Photo of Danielle N Harper, Licensed Professional Counselor in Greensboro, NC
Danielle N Harper
Licensed Professional Counselor, MS, LCMHC
Verified Verified
2 Endorsed
Greensboro, NC 27455  (Online Only)
I believe the counselor/client dynamic is a relationship built on mutual understanding and respect. Through this exchange I seek to provide an environment where I will assist you in obtaining realistic forms of emotional, spiritual, and mental well being. My practice focuses on capitalizing on your strengths as well as empowering you to live your best life.
I believe the counselor/client dynamic is a relationship built on mutual understanding and respect. Through this exchange I seek to provide an environment where I will assist you in obtaining realistic forms of emotional, spiritual, and mental well being. My practice focuses on capitalizing on your strengths as well as empowering you to live your best life.
(336) 551-8591 View (336) 551-8591
Photo of GoldStar Counseling and Wellness Center, Clinical Social Work/Therapist in Greensboro, NC
GoldStar Counseling and Wellness Center
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Greensboro, NC 27408
GoldStar Counseling & Wellness Center provides client-centered, therapeutic services for individuals seeking constructive solutions to regain daily, emotional stability. Key areas of focus are: sexual, emotional and physical abuse, childhood/adult trauma, depression, grief and loss, anxiety, anger management, relational problems, PTSD in addition to substance abuse and other addictions. GoldStar Counseling & Wellness Center prides itself in providing a safe, welcoming environment for clients to engage in non-judgmental conversations under the trusted guidance of our licensed therapists. Clients have the benefit of exploring both our coaching and counseling services to ensure the most effective results. Ultimately, we listen to and assess each client’s needs based on their unique set of experiences and desired goals, to provide them with the most appropriate pathway for progress. Located in the Piedmont Triad area of North Carolina, GoldStar Counseling & Wellness Center is proud to serve clients in the Greensboro, High Point, Winston Salem, Charlotte, RTP, and surrounding areas.
GoldStar Counseling & Wellness Center provides client-centered, therapeutic services for individuals seeking constructive solutions to regain daily, emotional stability. Key areas of focus are: sexual, emotional and physical abuse, childhood/adult trauma, depression, grief and loss, anxiety, anger management, relational problems, PTSD in addition to substance abuse and other addictions. GoldStar Counseling & Wellness Center prides itself in providing a safe, welcoming environment for clients to engage in non-judgmental conversations under the trusted guidance of our licensed therapists. Clients have the benefit of exploring both our coaching and counseling services to ensure the most effective results. Ultimately, we listen to and assess each client’s needs based on their unique set of experiences and desired goals, to provide them with the most appropriate pathway for progress. Located in the Piedmont Triad area of North Carolina, GoldStar Counseling & Wellness Center is proud to serve clients in the Greensboro, High Point, Winston Salem, Charlotte, RTP, and surrounding areas.
(336) 948-8879 View (336) 948-8879
Photo of Dr. Lori Leshan Speed, Counselor in Greensboro, NC
Dr. Lori Leshan Speed
Counselor, LCMHC-A, LCAS-A, NCC
Verified Verified
Greensboro, NC 27406  (Online Only)
Not accepting new clients
As a little girl, I always wanted to help people. As I grew up, that desire became even stronger until I decided a career in mental health was the best way to fulfill that desire. That desire was further cemented when I became a Christian and saw how people were hurting. Throughout life's circumstances, I developed a passion for marriages and families although I do see clients on an individual basis. I view every client as unique and will treat each client as such. My personal belief is that counseling should be a safe and productive place to share, and I make every attempt to make every effort to make each client feel that way.
As a little girl, I always wanted to help people. As I grew up, that desire became even stronger until I decided a career in mental health was the best way to fulfill that desire. That desire was further cemented when I became a Christian and saw how people were hurting. Throughout life's circumstances, I developed a passion for marriages and families although I do see clients on an individual basis. I view every client as unique and will treat each client as such. My personal belief is that counseling should be a safe and productive place to share, and I make every attempt to make every effort to make each client feel that way.
(743) 200-4927 View (743) 200-4927
Photo of Pat Holsclaw, Counselor in Greensboro, NC
Pat Holsclaw
Counselor, LCMHC, ATR
Verified Verified
Greensboro, NC 27408
I am a Trauma-Informed Expressive Arts Therapist and Licensed Clinical Mental Health Counselor. For more than 20 years, I have walked alongside Clients through Grief and Trauma in both Individual and Group Settings. I have experience working with all ages, although my focus currently is with Teen Girls and Women experiencing Anxiety, Depression, Grief, Trauma, Medical Illness, Anger/Stress Management, and Life Transitions.
I am a Trauma-Informed Expressive Arts Therapist and Licensed Clinical Mental Health Counselor. For more than 20 years, I have walked alongside Clients through Grief and Trauma in both Individual and Group Settings. I have experience working with all ages, although my focus currently is with Teen Girls and Women experiencing Anxiety, Depression, Grief, Trauma, Medical Illness, Anger/Stress Management, and Life Transitions.
(336) 490-9054 View (336) 490-9054
Photo of Sarah Lempka, Clinical Social Work/Therapist in Greensboro, NC
Sarah Lempka
Clinical Social Work/Therapist, LCSW-A
Verified Verified
Greensboro, NC 27410
Hi, my name is Sarah Lempka and I have a passion for helping those in my community. If you're struggling with LGBTQIA+ issues, neurodivergence (ADHD/Autism), trauma, relationship struggles, depression, anxiety, and general stress, I may be able to help. Many times, these issues overlap and tangle together. As a therapist, it is my goal to help you untangle the many webs of your life when it feels like too much to handle on your own. I believe the client is the expert of their own experience, and I am simply here to provide a helping hand and a place to process life's many events.
Hi, my name is Sarah Lempka and I have a passion for helping those in my community. If you're struggling with LGBTQIA+ issues, neurodivergence (ADHD/Autism), trauma, relationship struggles, depression, anxiety, and general stress, I may be able to help. Many times, these issues overlap and tangle together. As a therapist, it is my goal to help you untangle the many webs of your life when it feels like too much to handle on your own. I believe the client is the expert of their own experience, and I am simply here to provide a helping hand and a place to process life's many events.
(336) 652-3823 View (336) 652-3823
Photo of Tenisha McLean Clinical Supervisor, Licensed Clinical Mental Health Counselor in Greensboro, NC
Tenisha McLean Clinical Supervisor
Licensed Clinical Mental Health Counselor, MS, LCMHCS
Verified Verified
Greensboro, NC 27408  (Online Only)
Are ready to make a change? Are you feeling stressed, depressed, overwhelmed, angry or even guilty? Are you an expert on your own beliefs, thoughts, feelings, and experiences? Are you open to support and learning positive coping skills? Are you ready to accept thoughtful feedback about different options on how manage your life on a daily basis? Well if you answered yes to any of these questions; know that I'm here to support, guide, inspire, motivate, educate, and empower individuals, couples and families to become the best version of themselves, which will improve your quality of life.
Are ready to make a change? Are you feeling stressed, depressed, overwhelmed, angry or even guilty? Are you an expert on your own beliefs, thoughts, feelings, and experiences? Are you open to support and learning positive coping skills? Are you ready to accept thoughtful feedback about different options on how manage your life on a daily basis? Well if you answered yes to any of these questions; know that I'm here to support, guide, inspire, motivate, educate, and empower individuals, couples and families to become the best version of themselves, which will improve your quality of life.
(336) 863-8125 View (336) 863-8125
Photo of Jacquena L McIver, Clinical Social Work/Therapist in Greensboro, NC
Jacquena L McIver
Clinical Social Work/Therapist, LCSWA, MSW, REIKI, OWNER
Verified Verified
Greensboro, NC 27405
Like the mythical Phoenix which arises anew from its ashes, we each have the capacity to survive, and emerge stronger from difficulties, life circumstances, personal and professional setbacks and tragedy. I'm the owner of TQHT Therapy & Reiki, PLLC a Therapist, Reiki Master Teacher and Life Coach, with experience and training. I have worked effectively with adolescents, college students, adults, families, teen mothers and survivors of domestic abuse; addressing issues inclusive of depression and anxiety, trauma, parent-child conflict, emotional/behavioral disruptions, life and career transitions, gender, sexuality, and spirituality.
Like the mythical Phoenix which arises anew from its ashes, we each have the capacity to survive, and emerge stronger from difficulties, life circumstances, personal and professional setbacks and tragedy. I'm the owner of TQHT Therapy & Reiki, PLLC a Therapist, Reiki Master Teacher and Life Coach, with experience and training. I have worked effectively with adolescents, college students, adults, families, teen mothers and survivors of domestic abuse; addressing issues inclusive of depression and anxiety, trauma, parent-child conflict, emotional/behavioral disruptions, life and career transitions, gender, sexuality, and spirituality.
(336) 361-1976 View (336) 361-1976
Photo of Krumroy Counseling Group in Greensboro, NC
Krumroy Counseling Group
LCSW
Verified Verified
Greensboro, NC 27401
We are a full treatment center with therapists who specialize in our own areas for whatever your specific need may be. Are you struggling with emotional mood swings, been told you are bipolar or out of control, concerned about "adulting" and learning how to build confidence coming out of college? Then our therapist Taylor Krumroy may be a great fit for you. Taylor specializes in working with personality disorders (specifically Borderline Personality Disorders) and has great success in helping to develop better emotional control, improving interpersonal relationships, and creating effective boundaries with those relationships that have a bit of toxicity to them.
We are a full treatment center with therapists who specialize in our own areas for whatever your specific need may be. Are you struggling with emotional mood swings, been told you are bipolar or out of control, concerned about "adulting" and learning how to build confidence coming out of college? Then our therapist Taylor Krumroy may be a great fit for you. Taylor specializes in working with personality disorders (specifically Borderline Personality Disorders) and has great success in helping to develop better emotional control, improving interpersonal relationships, and creating effective boundaries with those relationships that have a bit of toxicity to them.
(336) 664-8231 View (336) 664-8231
Photo of Sapphires & Rubies Counseling and Consultation , Clinical Social Work/Therapist in Greensboro, NC
Sapphires & Rubies Counseling and Consultation
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Greensboro, NC 27408  (Online Only)
Not accepting new clients
Yessss! You have started this journey, and I, Cynthia Johnson am here for YOU! Needing help with low motivation, self-esteem, relationship issues, or financial stressors, I'm here for YOU! Maybe you are not sure of what you need, but know you need someone to help you navigate through a challenging time, I'm here for YOU! Throughout this journey, I will help you identify, understand, and tackle how to overcome challenges to improve your mental health and well-being. My therapy approach is to simply build a collaborative and trusting relationship that will inspire positive change.
Yessss! You have started this journey, and I, Cynthia Johnson am here for YOU! Needing help with low motivation, self-esteem, relationship issues, or financial stressors, I'm here for YOU! Maybe you are not sure of what you need, but know you need someone to help you navigate through a challenging time, I'm here for YOU! Throughout this journey, I will help you identify, understand, and tackle how to overcome challenges to improve your mental health and well-being. My therapy approach is to simply build a collaborative and trusting relationship that will inspire positive change.
(336) 962-6193 View (336) 962-6193
Photo of Destiny J Langley, LCSW Associate in Greensboro, NC
Destiny J Langley
LCSW Associate , LCSWA
Verified Verified
4 Endorsed
Greensboro, NC 27408
Do you have a child or adolescent who is dealing with big emotions? Does your child struggle with anxiety, depression, or other aspects of their mental health? Is your child showing some behavioral problems in school or at home? It can be incredibly difficult watching your child struggle. It’s often just as difficult for children and adolescents to communicate those struggles to others. That’s where I would like to help.
Do you have a child or adolescent who is dealing with big emotions? Does your child struggle with anxiety, depression, or other aspects of their mental health? Is your child showing some behavioral problems in school or at home? It can be incredibly difficult watching your child struggle. It’s often just as difficult for children and adolescents to communicate those struggles to others. That’s where I would like to help.
(336) 439-8912 View (336) 439-8912
Photo of Hilary Flint, Counselor in Greensboro, NC
Hilary Flint
Counselor, MS, LCMHCA, NCC
Verified Verified
Greensboro, NC 27410  (Online Only)
Waitlist for new clients
Currently scheduling assessments only! I am a neurodiversity affirming, trauma informed, EMDR and ERP trained therapist. I work with clients to heal from past experiences, live authentically, and feel more connected to themselves. I meet each client exactly where they are, using resilience-based and social justice informed approaches. I offer personalized therapy to meet your individual needs and work toward your goals. I prioritize providing you with a safe and affirming space for healing and exploration. I offer online therapy to individuals residing anywhere in North Carolina.
Currently scheduling assessments only! I am a neurodiversity affirming, trauma informed, EMDR and ERP trained therapist. I work with clients to heal from past experiences, live authentically, and feel more connected to themselves. I meet each client exactly where they are, using resilience-based and social justice informed approaches. I offer personalized therapy to meet your individual needs and work toward your goals. I prioritize providing you with a safe and affirming space for healing and exploration. I offer online therapy to individuals residing anywhere in North Carolina.
(984) 214-4648 View (984) 214-4648
Photo of Devan Pope, Counselor in Greensboro, NC
Devan Pope
Counselor, MA, LPC, LCMHCA
Verified Verified
1 Endorsed
Greensboro, NC 27401
My clients are young adults, men, and trans folks who are grappling with how to make sense of their trauma, anxiety, or identity. Many have religious trauma or neurodivergence. I help them understand their emotions, find themselves, heal, and live an intentional life.
My clients are young adults, men, and trans folks who are grappling with how to make sense of their trauma, anxiety, or identity. Many have religious trauma or neurodivergence. I help them understand their emotions, find themselves, heal, and live an intentional life.
(336) 891-4301 View (336) 891-4301
Photo of Priscilla LeCompte, Counselor in Greensboro, NC
Priscilla LeCompte
Counselor, LCMHCA, MA, PMH-C
Verified Verified
Greensboro, NC 27410
Sometimes, life doesn’t go as planned. In fact, sometimes, it can feel like nothing goes your way. The anxiety, stress and discomfort this brings can often make you feel out of control in all aspects of your life. Whether this is a new feeling or one you have been struggling with for a long time, I can help! I work with individuals working through issues involving things like depression, anxiety, pregnancy and postpartum issues, trauma, stress, grief, relationship issues, caregiving and parenting challenges and I also provide couples counseling.
Sometimes, life doesn’t go as planned. In fact, sometimes, it can feel like nothing goes your way. The anxiety, stress and discomfort this brings can often make you feel out of control in all aspects of your life. Whether this is a new feeling or one you have been struggling with for a long time, I can help! I work with individuals working through issues involving things like depression, anxiety, pregnancy and postpartum issues, trauma, stress, grief, relationship issues, caregiving and parenting challenges and I also provide couples counseling.
(336) 901-7817 View (336) 901-7817
Photo of Amanda Vaughan, Clinical Social Work/Therapist in Greensboro, NC
Amanda Vaughan
Clinical Social Work/Therapist, LCSW, LCAS, CCS, RYT
Verified Verified
Greensboro, NC 27405
My ideal client is an individual that wants to find their optimal wellness. Individuals that come with issues regarding addiction and trauma I am particularly drawn to helping but I work with a broad range of issues, including but not limited to ADHD, generalized anxiety, Impulse control disorders, depression and mood concerns. My ideal client is open toward keeping the focus of treatment on what wellness could be for them, while perceiving problems and symptoms as just obstacles to overcome on the path toward what they really want. They understand that with a good road map we can go anywhere.
My ideal client is an individual that wants to find their optimal wellness. Individuals that come with issues regarding addiction and trauma I am particularly drawn to helping but I work with a broad range of issues, including but not limited to ADHD, generalized anxiety, Impulse control disorders, depression and mood concerns. My ideal client is open toward keeping the focus of treatment on what wellness could be for them, while perceiving problems and symptoms as just obstacles to overcome on the path toward what they really want. They understand that with a good road map we can go anywhere.
(336) 814-8505 View (336) 814-8505
Photo of Belinda Younger, Clinical Social Work/Therapist in Greensboro, NC
Belinda Younger
Clinical Social Work/Therapist, LCSW, LCASA
Verified Verified
Greensboro, NC 27408  (Online Only)
Are you experiencing periods of sadness or feeling anxious? Or maybe you have a child who is having some difficulties? What about that recent event in your life that has got you down? When life happens, it is often difficult to move forward. However, creating a positive shift and discovering a new way of living after life’s circumstances is possible.
Are you experiencing periods of sadness or feeling anxious? Or maybe you have a child who is having some difficulties? What about that recent event in your life that has got you down? When life happens, it is often difficult to move forward. However, creating a positive shift and discovering a new way of living after life’s circumstances is possible.
(336) 203-7287 View (336) 203-7287
Photo of Lashaunda N Holmes, LCSW Associate in Greensboro, NC
Lashaunda N Holmes
LCSW Associate, MSW, LCSW-A
Verified Verified
Greensboro, NC 27408
Lashaunda Holmes is a Licensed Clinical Social Worker Associate. Through her experience working with diverse populations, she has developed a true passion for accepting every person, regardless of where they are in life. She believes in the power of holding space for individuals to be their true authentic selves. Lashaunda leads each session with empathy and support to cultivate a judgement-free environment. She is aware that vulnerability and transparency is difficult. She values and believes that developing a strong rapport and providing clients with a safe environment is key to a successful client-therapist relationship.
Lashaunda Holmes is a Licensed Clinical Social Worker Associate. Through her experience working with diverse populations, she has developed a true passion for accepting every person, regardless of where they are in life. She believes in the power of holding space for individuals to be their true authentic selves. Lashaunda leads each session with empathy and support to cultivate a judgement-free environment. She is aware that vulnerability and transparency is difficult. She values and believes that developing a strong rapport and providing clients with a safe environment is key to a successful client-therapist relationship.
(336) 842-4039 View (336) 842-4039
Photo of Prentiss Henry, Licensed Professional Counselor in Greensboro, NC
Prentiss Henry
Licensed Professional Counselor, MS, NCC, LCMHC
Verified Verified
Greensboro, NC 27410
I specialize in working with children between the ages of 5 and 10 who are having trouble expressing themselves, shows obvious signs of low self- esteem, aggression, isolation, depression, or anxiety. I also work with individuals that may feel alone in their battle with depression, anxiety, low self-esteem, anger, or is unsure of the future because of the inability to adapt to life changes. Through co-therapy, my colleague and I also work with couples to successfully navigate through divorce and breakups, amicably resolving issues that not only effect couples, but also any children that may be involved.
I specialize in working with children between the ages of 5 and 10 who are having trouble expressing themselves, shows obvious signs of low self- esteem, aggression, isolation, depression, or anxiety. I also work with individuals that may feel alone in their battle with depression, anxiety, low self-esteem, anger, or is unsure of the future because of the inability to adapt to life changes. Through co-therapy, my colleague and I also work with couples to successfully navigate through divorce and breakups, amicably resolving issues that not only effect couples, but also any children that may be involved.
(480) 467-3425 View (480) 467-3425
Photo of Tailored Brain Health, Psychologist in Greensboro, NC
Tailored Brain Health
Psychologist, PhD
Verified Verified
1 Endorsed
Greensboro, NC 27408
Accepting new clients. Maybe you have reached a point where it feels like stress, anxiety, trauma, and/or depression have hijacked your life and you are ready to reclaim it. Perhaps you’ve noticed that you’re not participating in life the way you used to, or you may be experiencing physical impacts like persistent tension, sleep problems, headaches, panic attacks, or digestive issues. It’s OK to be nervous about this process! Together, we will create a roadmap for working through these challenges head-on, and I will be a partner each step of the way. I have over 15 years' experience,
Accepting new clients. Maybe you have reached a point where it feels like stress, anxiety, trauma, and/or depression have hijacked your life and you are ready to reclaim it. Perhaps you’ve noticed that you’re not participating in life the way you used to, or you may be experiencing physical impacts like persistent tension, sleep problems, headaches, panic attacks, or digestive issues. It’s OK to be nervous about this process! Together, we will create a roadmap for working through these challenges head-on, and I will be a partner each step of the way. I have over 15 years' experience,
(336) 560-9714 View (336) 560-9714

How does your Therapist compare?

Number of Therapists in Greensboro, NC

700+

Average cost per session

$125

Therapists in Greensboro, NC who prioritize treating:

93% Anxiety
88% Depression
79% Self Esteem
75% Relationship Issues
74% Coping Skills
74% Stress
69% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

86% BlueCross and BlueShield
77% Aetna
65% UnitedHealthcare UHC | UBH

How Therapists in Greensboro, NC see their clients

65% In Person and Online
35% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Greensboro?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.