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Online Therapists

Photo of Megan Wrast, Counselor in Cove City, NC
Megan Wrast
Counselor, LCMHCA, CRC
Verified Verified
2 Endorsed
Raleigh, NC 27617
My counseling experiences have allowed me to work with individuals ranging from elementary aged children, to elderly adults. I have obtained a skillset working with individuals who have been involved in the criminal justice system, have experienced a variety of trauma, have been living with severe and persistent mental illness, have interacted with juvie and foster care systems, have experienced human trafficking, face daily challenges with anxiety, depression, & life transitions as well as individuals that have histories of abuse. I am passionate about working with individuals to reach their goals, and live authentically.
My counseling experiences have allowed me to work with individuals ranging from elementary aged children, to elderly adults. I have obtained a skillset working with individuals who have been involved in the criminal justice system, have experienced a variety of trauma, have been living with severe and persistent mental illness, have interacted with juvie and foster care systems, have experienced human trafficking, face daily challenges with anxiety, depression, & life transitions as well as individuals that have histories of abuse. I am passionate about working with individuals to reach their goals, and live authentically.
(984) 689-9852 View (984) 689-9852
Photo of Dr. Ralph Fox II, Licensed Professional Counselor in Cove City, NC
Dr. Ralph Fox II
Licensed Professional Counselor, LCMHC-S, LCMHC
Verified Verified
Wilmington, NC 28405
Anxiety, Marital Tensions, Desire, Fetish/Kink/Poly, Pain, ED, Confusion, LBGTQIA+, Apprehension, and more.
The world is very different in 2024 and can cause depression, trauma, anxiety, etc. You need a place to discuss things that you can't or shouldn't talk about w/friends & family. Let's determine your needs in a safe, non-judgmental environment. Let me help empower you, stabilize, & deal with anger, sadness, anxiety, embarrassment, grief, etc. Together we develop a plan. Privacy, discretion, stability & compassion are important to your life & career. I strive to enable people to smile again. Thank you for the opportunity to guide you through life's ups and downs. Helping Individuals & Couples find balance for over 35 years.
Anxiety, Marital Tensions, Desire, Fetish/Kink/Poly, Pain, ED, Confusion, LBGTQIA+, Apprehension, and more.
The world is very different in 2024 and can cause depression, trauma, anxiety, etc. You need a place to discuss things that you can't or shouldn't talk about w/friends & family. Let's determine your needs in a safe, non-judgmental environment. Let me help empower you, stabilize, & deal with anger, sadness, anxiety, embarrassment, grief, etc. Together we develop a plan. Privacy, discretion, stability & compassion are important to your life & career. I strive to enable people to smile again. Thank you for the opportunity to guide you through life's ups and downs. Helping Individuals & Couples find balance for over 35 years.
(910) 216-4872 View (910) 216-4872
Photo of Seriana Gamble, Counselor in Cove City, NC
Seriana Gamble
Counselor, Lmcha
Verified Verified
3 Endorsed
Raleigh, NC 27609
As someone who had a parent with a severe autoimmune disorder as well as living with my own paired with chronic pain, I have a passion for helping kids and adults strengthen the connection between medical trauma, pain, and mental health.
Hey there! If you have found my profile and you are seeking a counselor who will help you work through your current life issues, then you have found the right place. I work with children 8 and under, teens, and adults. When working with kids, I love to focus on building the child's coping skills, providing the emotional support they need, and helping them work through their stressors while also supporting the parents in their interactions with their children. When working with adults, I like to focus on helping you bring out the best version of yourself while aiding you in working through any issues you may have.
As someone who had a parent with a severe autoimmune disorder as well as living with my own paired with chronic pain, I have a passion for helping kids and adults strengthen the connection between medical trauma, pain, and mental health.
Hey there! If you have found my profile and you are seeking a counselor who will help you work through your current life issues, then you have found the right place. I work with children 8 and under, teens, and adults. When working with kids, I love to focus on building the child's coping skills, providing the emotional support they need, and helping them work through their stressors while also supporting the parents in their interactions with their children. When working with adults, I like to focus on helping you bring out the best version of yourself while aiding you in working through any issues you may have.
(984) 867-2307 View (984) 867-2307
Photo of Tiffany Rogers, Licensed Professional Counselor in Cove City, NC
Tiffany Rogers
Licensed Professional Counselor, LCMHCS, LCASA, NCC, TF-CBT
Verified Verified
Raleigh, NC 27612
However, what I can do is stand with you in your pain while we get through it together! I can guarantee you that I will provide you with professional counseling without judgment but with empathy and compassion .
Ever felt alone, rejected or misunderstood? Or simply just felt overwhelmed with many obstacles coming at once? If you have, you are not the only one, nor are you in this by yourself. In fact, I believe that it is my duty and my obligation to give you support and help you realize that there is a way to get your life back, to become a better you! Regardless if it is addiction, depression, anxiety or just overall life- you can overcome whatever you are facing with the right tools , skills and support.
However, what I can do is stand with you in your pain while we get through it together! I can guarantee you that I will provide you with professional counseling without judgment but with empathy and compassion .
Ever felt alone, rejected or misunderstood? Or simply just felt overwhelmed with many obstacles coming at once? If you have, you are not the only one, nor are you in this by yourself. In fact, I believe that it is my duty and my obligation to give you support and help you realize that there is a way to get your life back, to become a better you! Regardless if it is addiction, depression, anxiety or just overall life- you can overcome whatever you are facing with the right tools , skills and support.
(984) 207-3267 View (984) 207-3267
Photo of Dan Chartier, Psychologist in Cove City, NC
Dan Chartier
Psychologist
Verified Verified
2 Endorsed
Raleigh, NC 27612
Dan Chartier, Ph.D., Licensed Psychologist- Health Service Provider, Raleigh, NC has been in private practice since 1983. As a psychotherapist, in addition to "talk therapy", Dr. Chartier uses psychophysiological methods of biofeedback and neurofeedback to facilitate mind-body healing. In his work, deepening awareness and release of non-productive behaviors is a primary process. By learning to enter neutral emotional space clients come to more clearly recognize options and choices that result in improved health. In addition to treating clients with psychological and emotional distress, Dr. Chartier works with patients coping with chronic pain or recovering from brain injury.
Dan Chartier, Ph.D., Licensed Psychologist- Health Service Provider, Raleigh, NC has been in private practice since 1983. As a psychotherapist, in addition to "talk therapy", Dr. Chartier uses psychophysiological methods of biofeedback and neurofeedback to facilitate mind-body healing. In his work, deepening awareness and release of non-productive behaviors is a primary process. By learning to enter neutral emotional space clients come to more clearly recognize options and choices that result in improved health. In addition to treating clients with psychological and emotional distress, Dr. Chartier works with patients coping with chronic pain or recovering from brain injury.
(252) 349-0938 View (252) 349-0938
Photo of Becky Shaffer, Counselor in Cove City, NC
Becky Shaffer
Counselor, MA, LCMHCA, NCC
Verified Verified
1 Endorsed
Raleigh, NC 27615  (Online Only)
Life is not always easy, but I believe we all have the strength within us to grow, adapt, and heal. My goal is to create a safe space for you to uncover your own resilience and cultivate a sense of meaning and purpose in this life. I primarily work with adults of all ages facing a variety of concerns such as: anxiety, panic, mild-to-moderate depression, grief and loss, OCD, chronic and terminal physical illness, relational/family stressors, and difficulties related to addiction. I am able to integrate faith and spirituality into counseling if so desired.
Life is not always easy, but I believe we all have the strength within us to grow, adapt, and heal. My goal is to create a safe space for you to uncover your own resilience and cultivate a sense of meaning and purpose in this life. I primarily work with adults of all ages facing a variety of concerns such as: anxiety, panic, mild-to-moderate depression, grief and loss, OCD, chronic and terminal physical illness, relational/family stressors, and difficulties related to addiction. I am able to integrate faith and spirituality into counseling if so desired.
(919) 679-9515 View (919) 679-9515
Photo of Rachel Garfield, Licensed Clinical Mental Health Counselor in Cove City, NC
Rachel Garfield
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Apex, NC 27502
All pain creates stress which intensifies the pain, becoming a vicious cycle that can lead to anxiety and depression, disruptive relations with others, and despair.
If you are feeling stuck or alone, we will collaborate to find the best approach for you. I’m Psychoanalytic/Attachment based and believe in balance between insight and action. I specialize in the treatment of trauma, chronic pain, anxiety, addiction and relationships with adults with the goal of healing the client's relationship within themselves and with others. We will work through your past to free you in the present. If you feel isolated, or trapped in the same repetitive, negative patterns or relationships there is a solution and there is hope. We will work together so that you can find Joy and be free to move forward.
All pain creates stress which intensifies the pain, becoming a vicious cycle that can lead to anxiety and depression, disruptive relations with others, and despair.
If you are feeling stuck or alone, we will collaborate to find the best approach for you. I’m Psychoanalytic/Attachment based and believe in balance between insight and action. I specialize in the treatment of trauma, chronic pain, anxiety, addiction and relationships with adults with the goal of healing the client's relationship within themselves and with others. We will work through your past to free you in the present. If you feel isolated, or trapped in the same repetitive, negative patterns or relationships there is a solution and there is hope. We will work together so that you can find Joy and be free to move forward.
(919) 535-4925 View (919) 535-4925
Photo of Leah Diaz, Counselor in Cove City, NC
Leah Diaz
Counselor, MA, LCMHC, Trauma, 500ERYT, YACEP
Verified Verified
Fayetteville, NC 28312
Waitlist for new clients
I understand that starting counseling is not easy. Chances are that you’ve tried it before, or that things currently feel like they’re too much to handle. You don’t have to do this alone. My goal is to help you reach YOUR goals. Topics may include: self-esteem/worth, coping skills, psych-Ed, mood regulation, couple counseling, anxiety, depression, OCD, daily stressors, affair recovery, trauma/ PTSD resolution, sexual dysfunction, support for LBGTQA+ or ENM lifestyle, military life challenges, grief and more. I support all beliefs and will gladly incorporate yours into sessions if that is your wish. Each appointment is truly for YOU!
I understand that starting counseling is not easy. Chances are that you’ve tried it before, or that things currently feel like they’re too much to handle. You don’t have to do this alone. My goal is to help you reach YOUR goals. Topics may include: self-esteem/worth, coping skills, psych-Ed, mood regulation, couple counseling, anxiety, depression, OCD, daily stressors, affair recovery, trauma/ PTSD resolution, sexual dysfunction, support for LBGTQA+ or ENM lifestyle, military life challenges, grief and more. I support all beliefs and will gladly incorporate yours into sessions if that is your wish. Each appointment is truly for YOU!
(910) 909-4135 View (910) 909-4135
Photo of Mary Spilsbury, Marriage & Family Therapist in Cove City, NC
Mary Spilsbury
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Wilmington, NC 28401
I have 18 years of experience in supporting client's work through all that life has to offer. Therapy offers an opportunity to speak openly about whatever has arisen in you. My clients say that having the touchstone of our weekly sessions helps them greet each new week with a fresh perspective. I also offer an authenticity that has been called "refreshing".
I have 18 years of experience in supporting client's work through all that life has to offer. Therapy offers an opportunity to speak openly about whatever has arisen in you. My clients say that having the touchstone of our weekly sessions helps them greet each new week with a fresh perspective. I also offer an authenticity that has been called "refreshing".
(910) 460-9858 View (910) 460-9858
Mary Folger Summerlin
Counselor, LCMHC, NCC
Verified Verified
Jacksonville, NC 28540
I enjoy working with individuals from a variety of backgrounds and with a wide array of presenting difficulties. I am person-centered and assist individuals with working towards their own personal goals. I work with individuals, couples, families, and groups to assist with the achievement of these goals. While I feel comfortable addressing any issue, I am always willing to refer to another provider if needed.
I enjoy working with individuals from a variety of backgrounds and with a wide array of presenting difficulties. I am person-centered and assist individuals with working towards their own personal goals. I work with individuals, couples, families, and groups to assist with the achievement of these goals. While I feel comfortable addressing any issue, I am always willing to refer to another provider if needed.
(252) 297-6201 View (252) 297-6201
Lotus Care Psychological Services PLLC
Psychologist, PsyD , HSP-P
Verified Verified
Fayetteville, NC 28305
Lotus Care Psychological Services was established in 2022 in the Fayetteville area by Dr. Alina Contino. At Lotus Care Psychological Services we support, diagnose and empower, children, individuals and families living with the challenges of mental health conditions and disabilities. Lotus Care will provide you with resources and service referrals to help you grow in wisdom, knowledge and understanding. We want to promote your self awareness in order to treat and help you manage your life challenges the best way possible.
Lotus Care Psychological Services was established in 2022 in the Fayetteville area by Dr. Alina Contino. At Lotus Care Psychological Services we support, diagnose and empower, children, individuals and families living with the challenges of mental health conditions and disabilities. Lotus Care will provide you with resources and service referrals to help you grow in wisdom, knowledge and understanding. We want to promote your self awareness in order to treat and help you manage your life challenges the best way possible.
(910) 812-9475 View (910) 812-9475
Photo of Joseph Rengifo, Licensed Professional Counselor in Cove City, NC
Joseph Rengifo
Licensed Professional Counselor, MA, LCMHC, LCAS, CCMC, CCSI
Verified Verified
3 Endorsed
Wilmington, NC 28403
Our intrinsic need to adapt and evolve is a double-edge sword. We have developed coping skills that helps us survive external demands, modern society poses a threat to our way of living because we have not been able to catch up. We still behave the way we did thousands of years ago because we have not learned to discriminate between past and present. Let's explore the causes and mechanisms that make your problems what they and create a plan to confront and resolve those issues to protect your mental health. I use an integrative approach to therapy that I call Behavioral Medicine.
Our intrinsic need to adapt and evolve is a double-edge sword. We have developed coping skills that helps us survive external demands, modern society poses a threat to our way of living because we have not been able to catch up. We still behave the way we did thousands of years ago because we have not learned to discriminate between past and present. Let's explore the causes and mechanisms that make your problems what they and create a plan to confront and resolve those issues to protect your mental health. I use an integrative approach to therapy that I call Behavioral Medicine.
(910) 777-5575 View (910) 777-5575
Photo of Stacy M Rush, Counselor in Cove City, NC
Stacy M Rush
Counselor, MA, LCMHC, LPC
Verified Verified
1 Endorsed
Wilmington, NC 28411  (Online Only)
Waitlist for new clients
I believe therapy is a way to enrich life and develop connection in a space with compassion and free of judgment. My methods involve treating the whole person, mind, body & spirit. I believe it is important to identify and process emotion, non-verbal communication, somatic expressions and subconscious processes. Memories play a part in how our brains process and store meaning to life. Misinterpreted meaning sometimes becomes internalized and leaves us with unwanted thoughts, feelings, and behaviors. As we work together we process those memories leaving undesired mind/body connections behind.
I believe therapy is a way to enrich life and develop connection in a space with compassion and free of judgment. My methods involve treating the whole person, mind, body & spirit. I believe it is important to identify and process emotion, non-verbal communication, somatic expressions and subconscious processes. Memories play a part in how our brains process and store meaning to life. Misinterpreted meaning sometimes becomes internalized and leaves us with unwanted thoughts, feelings, and behaviors. As we work together we process those memories leaving undesired mind/body connections behind.
(252) 302-2418 View (252) 302-2418
Photo of Miranda Slater, Licensed Clinical Mental Health Counselor in Cove City, NC
Miranda Slater
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS
Verified Verified
3 Endorsed
Wilmington, NC 28401  (Online Only)
I believe the foundation of healing and recovery begins with a strong therapeutic relationship where a safe environment can be a gateway to transformation and reaching one's full potential. I have a passion for instilling hope and assisting clients to recognize their strengths as I walk alongside of them in their journey towards healing. I am a Licensed Professional Counselor as well as a North Carolina Licensed Clinical Addiction Specialist. I believe there are many facets to healing and I take a holistic approach where mind, body and spirit align, which can foster lasting healing.
I believe the foundation of healing and recovery begins with a strong therapeutic relationship where a safe environment can be a gateway to transformation and reaching one's full potential. I have a passion for instilling hope and assisting clients to recognize their strengths as I walk alongside of them in their journey towards healing. I am a Licensed Professional Counselor as well as a North Carolina Licensed Clinical Addiction Specialist. I believe there are many facets to healing and I take a holistic approach where mind, body and spirit align, which can foster lasting healing.
(910) 887-3712 View (910) 887-3712
Photo of Sagestone PLLC, Licensed Clinical Mental Health Counselor in Cove City, NC
Sagestone PLLC
Licensed Clinical Mental Health Counselor, MA, LPCA, LCAS-A
Verified Verified
Emerald Isle, NC 28594
At Sagestone, we respect and acknowledge the vital aspects of your life and take a "whole you" approach. We use empathy, compassion, and curiosity to better understand you and your needs. We listen. We share our experience, "know how", and provide thought-provoking, substantive, and practical process. We provide support that fosters safety, curiosity, and growth. We meet you where you are, in the here and now, allowing you to experience grounded vulnerability, presence, and acceptance, as you expand your way of being to embody inner peace, balance, and empowerment.
At Sagestone, we respect and acknowledge the vital aspects of your life and take a "whole you" approach. We use empathy, compassion, and curiosity to better understand you and your needs. We listen. We share our experience, "know how", and provide thought-provoking, substantive, and practical process. We provide support that fosters safety, curiosity, and growth. We meet you where you are, in the here and now, allowing you to experience grounded vulnerability, presence, and acceptance, as you expand your way of being to embody inner peace, balance, and empowerment.
(252) 674-1971 View (252) 674-1971
Photo of Kirsten Newell-Marino, Lic Clinical Mental Health Counselor Associate in Cove City, NC
Kirsten Newell-Marino
Lic Clinical Mental Health Counselor Associate, MEd, LCMHC-A, NCC, AAT-I
Verified Verified
16 Endorsed
Raleigh, NC 27615  (Online Only)
I have always had an interest in not only how our minds, bodies, and spirits are connected, but also what takes place when an imbalance exists and then how to implore healing. I look at an individual through a holistic lens, and use this approach, when appropriate. A part of this holistic approach, I have the belief that as a part of the world and universe in which we live, that we are all, interconnected and operate as a part of a dynamic system. I am especially interested in how mindfulness practices, yoga, animals, and nature, might influence the ideas of acceptance and non-judgment, and overall, positively affect an individual.
I have always had an interest in not only how our minds, bodies, and spirits are connected, but also what takes place when an imbalance exists and then how to implore healing. I look at an individual through a holistic lens, and use this approach, when appropriate. A part of this holistic approach, I have the belief that as a part of the world and universe in which we live, that we are all, interconnected and operate as a part of a dynamic system. I am especially interested in how mindfulness practices, yoga, animals, and nature, might influence the ideas of acceptance and non-judgment, and overall, positively affect an individual.
(857) 816-7070 View (857) 816-7070
Photo of Melissa Snodgrass, Clinical Social Work/Therapist in Cove City, NC
Melissa Snodgrass
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cary, NC 27511  (Online Only)
My approach revolves around creating a supportive and empathetic environment with clients. I prioritize establishing a safe and confidential space where clients feel comfortable sharing their challenges and concerns. Recognizing the unique needs of this demographic, I employ a person-centered approach that values individual experiences and fosters a sense of validation. By actively listening and tailoring therapeutic interventions to each client's specific circumstances, I aim to instill a sense of hope and optimism about the future.
My approach revolves around creating a supportive and empathetic environment with clients. I prioritize establishing a safe and confidential space where clients feel comfortable sharing their challenges and concerns. Recognizing the unique needs of this demographic, I employ a person-centered approach that values individual experiences and fosters a sense of validation. By actively listening and tailoring therapeutic interventions to each client's specific circumstances, I aim to instill a sense of hope and optimism about the future.
(704) 459-3833 View (704) 459-3833
Photo of Derek Prescott, Licensed Clinical Mental Health Counselor in Cove City, NC
Derek Prescott
Licensed Clinical Mental Health Counselor, PsyD, LCMHC, CAS, CATP
Verified Verified
Hubert, NC 28539
For appointments call or text 910-545-2142. We offer a compassionate and positive environment to help you make empowering decisions about life and overcome any struggles or obstacles. Using emphatic, compassionate, empowering skills, our goal is to assist you in applying the skills needed to make healthy changes. We view the therapeutic relationship as an honor and appreciate the courage that it takes to enter a healing relationship. We look forward to sharing your journey and believe that we will learn from one another throughout this healing journey.
For appointments call or text 910-545-2142. We offer a compassionate and positive environment to help you make empowering decisions about life and overcome any struggles or obstacles. Using emphatic, compassionate, empowering skills, our goal is to assist you in applying the skills needed to make healthy changes. We view the therapeutic relationship as an honor and appreciate the courage that it takes to enter a healing relationship. We look forward to sharing your journey and believe that we will learn from one another throughout this healing journey.
(910) 469-0264 View (910) 469-0264
Photo of Thrive Counseling & Consulting PLLC, Marriage & Family Therapist in Cove City, NC
Thrive Counseling & Consulting PLLC
Marriage & Family Therapist, LCMHC, LMFT, MSW, LCAS, RPT
Verified Verified
4 Endorsed
Fayetteville, NC 28304
Our goal is to help you uncover your true potential and lead a life that is worth celebrating. We all experience moments that leave us feeling hopeless, sad, frustrated, angry, or frightened. However, life is not meant to be lived in that place of darkness. While we can't change the past, we can work together to better understand and resolve challenges in your life. Using complementary therapy approaches and techniques, we will help unearth old behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're ready to take steps forward, we are ready to help.
Our goal is to help you uncover your true potential and lead a life that is worth celebrating. We all experience moments that leave us feeling hopeless, sad, frustrated, angry, or frightened. However, life is not meant to be lived in that place of darkness. While we can't change the past, we can work together to better understand and resolve challenges in your life. Using complementary therapy approaches and techniques, we will help unearth old behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're ready to take steps forward, we are ready to help.
(910) 483-5884 View (910) 483-5884
Photo of Erin M Schicht in Cove City, NC
Erin M Schicht
MS, LCMHC, NCC
Verified Verified
Raleigh, NC 27612  (Online Only)
Everyone has the potential to unlock who they want to become and achieve a balanced life. If this is your first time seeking a therapist or if you have been in therapy before, I find ways to help client's feel comfortable to be able to speak freely to reach their goals. Having experience in working with children and adults in different capacities over my career, it has become my desire to help those I work with find their own potential and assist in empowerment. I have an extensive background in woking with those with a variety of mental health issues in the community mental health setting and hospital setting.
Everyone has the potential to unlock who they want to become and achieve a balanced life. If this is your first time seeking a therapist or if you have been in therapy before, I find ways to help client's feel comfortable to be able to speak freely to reach their goals. Having experience in working with children and adults in different capacities over my career, it has become my desire to help those I work with find their own potential and assist in empowerment. I have an extensive background in woking with those with a variety of mental health issues in the community mental health setting and hospital setting.
(919) 525-3182 View (919) 525-3182
Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.