Therapists in Charlotte, NC

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Photo of Zara Steinhart, Marriage & Family Therapist in Charlotte, NC
Zara Steinhart
Marriage & Family Therapist, LMFT
Verified Verified
Charlotte, NC 28203
I am a Licensed Marriage and Family Therapist who specializes in working with young folks and their families as they move toward recovery from their eating disorders. I am originally from sunny San Diego, California, and currently work at the Charlotte, North Carolina office of Veritas Collaborative. I most frequently provide individual, couples, and family therapy utilizing Internal Family Systems, Emotion-Focused and Narrative styles of therapy. Additionally, I provide group therapy and therapeutic meals with patients and their families.
I am a Licensed Marriage and Family Therapist who specializes in working with young folks and their families as they move toward recovery from their eating disorders. I am originally from sunny San Diego, California, and currently work at the Charlotte, North Carolina office of Veritas Collaborative. I most frequently provide individual, couples, and family therapy utilizing Internal Family Systems, Emotion-Focused and Narrative styles of therapy. Additionally, I provide group therapy and therapeutic meals with patients and their families.
(980) 983-5968 View (980) 983-5968
Photo of Upward Call Counseling PLLC Group Practice, Counselor in Charlotte, NC
Upward Call Counseling PLLC Group Practice
Counselor, MA, EdS, LCMHC
Verified Verified
Charlotte, NC 28269  (Online Only)
Accepting New Clients - I am a Christian Counselor and Life Strategist. What this means is that I use psychology and Biblical principles to help you create and live your best life possible. This is important to me because all my life I’ve had dreams about Big accomplishments, Big success, and Big things. When I looked around, I was convinced that I was living the wrong life. It wasn’t until I began to learn and apply Biblical principles to my life that I realized that I wasn’t living the wrong life, but my life was what I created. I had to unlearn, relearn, and then begin creating the life and relationships I desired.
Accepting New Clients - I am a Christian Counselor and Life Strategist. What this means is that I use psychology and Biblical principles to help you create and live your best life possible. This is important to me because all my life I’ve had dreams about Big accomplishments, Big success, and Big things. When I looked around, I was convinced that I was living the wrong life. It wasn’t until I began to learn and apply Biblical principles to my life that I realized that I wasn’t living the wrong life, but my life was what I created. I had to unlearn, relearn, and then begin creating the life and relationships I desired.
(704) 286-0398 View (704) 286-0398
Photo of Sydney R Sarfan, Licensed Professional Counselor in Charlotte, NC
Sydney R Sarfan
Licensed Professional Counselor, LPC
Verified Verified
Charlotte, NC 28211
I have a huge and growing passion for play therapy. The value of play in a child’s life cannot be dimmed down to a number, but can be seen to affect their development, self esteem, boundaries, confidence levels, and so much more. Using a fantastic playroom just for your child, with toys hand picked for their needs, I believe that they are capable of healing from within given the right tools and a little help from adults. Play Therapy focuses on children starting at age 4 through adolescence and uses scaffolding as they grow and learn how to express and identify confusing emotions that may come up through adversity.
I have a huge and growing passion for play therapy. The value of play in a child’s life cannot be dimmed down to a number, but can be seen to affect their development, self esteem, boundaries, confidence levels, and so much more. Using a fantastic playroom just for your child, with toys hand picked for their needs, I believe that they are capable of healing from within given the right tools and a little help from adults. Play Therapy focuses on children starting at age 4 through adolescence and uses scaffolding as they grow and learn how to express and identify confusing emotions that may come up through adversity.
(704) 459-2251 View (704) 459-2251
Photo of Jonathan P Williams, Licensed Clinical Mental Health Counselor in Charlotte, NC
Jonathan P Williams
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Charlotte, NC 28270
Life can be incredibly challenging at times. It often leaves us asking questions like: "why me", or "am I good enough"? It is just as easy to make the assumptions that "I'm always going to be this way", or "maybe this is what I deserve". Those questions and assumptions become louder when we wrestle with them in isolation.
Life can be incredibly challenging at times. It often leaves us asking questions like: "why me", or "am I good enough"? It is just as easy to make the assumptions that "I'm always going to be this way", or "maybe this is what I deserve". Those questions and assumptions become louder when we wrestle with them in isolation.
(704) 387-5722 View (704) 387-5722
Photo of Judy Scheel, Ph.D., LCSW, CEDS, Clinical Social Work/Therapist in Charlotte, NC
Judy Scheel, Ph.D., LCSW, CEDS
Clinical Social Work/Therapist, PhD, LCSW, CEDS
Verified Verified
Charlotte, NC 28202
With years of training & personal analysis, I am solidly qualified to treat individuals/couples/families for mental health issues like anxiety & depression & interpersonal issues. I am certified as an EATING DISORDER expert (CEDS) & provide treatment for SEXUAL ISSUES with training from NYU Langone Medical. I am an Associate Member of SSTAR (Society for Sex Therapy & Research.) My approaches are fueled by many years of training in psychological theories. I am licensed in NC, NY & CA with offices in Charlotte, NC, New York, NY & offer video sessions for CA residents. I write two Blogs for psychologytoday.com on Sex & Eating Issues
With years of training & personal analysis, I am solidly qualified to treat individuals/couples/families for mental health issues like anxiety & depression & interpersonal issues. I am certified as an EATING DISORDER expert (CEDS) & provide treatment for SEXUAL ISSUES with training from NYU Langone Medical. I am an Associate Member of SSTAR (Society for Sex Therapy & Research.) My approaches are fueled by many years of training in psychological theories. I am licensed in NC, NY & CA with offices in Charlotte, NC, New York, NY & offer video sessions for CA residents. I write two Blogs for psychologytoday.com on Sex & Eating Issues
(914) 352-5131 View (914) 352-5131
Photo of Emily Jones, Clinical Social Work/Therapist in Charlotte, NC
Emily Jones
Clinical Social Work/Therapist, LCSW-A
Verified Verified
Charlotte, NC 28226
Whether you’re dealing with anxiety, depression, relationship issues, or simply seeking personal growth, you can explore strategies to overcome obstacles and cultivate a more fulfilling life. Emily is dedicated to creating a safe environment where you can explore your thoughts and feelings openly.
Whether you’re dealing with anxiety, depression, relationship issues, or simply seeking personal growth, you can explore strategies to overcome obstacles and cultivate a more fulfilling life. Emily is dedicated to creating a safe environment where you can explore your thoughts and feelings openly.
(704) 389-2085 View (704) 389-2085
Photo of Amy R. Work, Counselor in Charlotte, NC
Amy R. Work
Counselor, MA, LCMHC, RPT
Verified Verified
4 Endorsed
Charlotte, NC 28227
I believe that life is to be fully experienced and enjoyed. Too often, the stresses and traumas of life prevent us from stepping into who we really want to be. It's my passion to come alongside kids, teens, parents, and adults, and support them in their journey towards peace and health. My therapeutic approach begins from a client-centered perspective, which addresses the unique needs of each person.
I believe that life is to be fully experienced and enjoyed. Too often, the stresses and traumas of life prevent us from stepping into who we really want to be. It's my passion to come alongside kids, teens, parents, and adults, and support them in their journey towards peace and health. My therapeutic approach begins from a client-centered perspective, which addresses the unique needs of each person.
(704) 386-6979 View (704) 386-6979
Photo of Mary Gail Frawley-O'Dea, Psychologist in Charlotte, NC
Mary Gail Frawley-O'Dea
Psychologist, PhD
Verified Verified
4 Endorsed
Charlotte, NC 28210
Not accepting new clients
No two therapeutic journeys are alike. They reflect the unique interactions of the individuals involved in the process. Therapist and patient enter into a relationship through which, when things go well, "more" becomes possible: more life, more love, more play, more feelings, more thought, more choice, more reflection. Specializing in work with adult survivors of childhood & adolescent sexual abuse, I combine psychodynamic, developmental, and trauma perspectives. The past can truly become past and the present freed to become reflective of the genuine talents, hopes, yearnings of the person with whom I journey.
No two therapeutic journeys are alike. They reflect the unique interactions of the individuals involved in the process. Therapist and patient enter into a relationship through which, when things go well, "more" becomes possible: more life, more love, more play, more feelings, more thought, more choice, more reflection. Specializing in work with adult survivors of childhood & adolescent sexual abuse, I combine psychodynamic, developmental, and trauma perspectives. The past can truly become past and the present freed to become reflective of the genuine talents, hopes, yearnings of the person with whom I journey.
(704) 315-5019 x304 View (704) 315-5019 x304
Photo of Charlotte Therapy Associates, PLLC, Marriage & Family Therapist in Charlotte, NC
Charlotte Therapy Associates, PLLC
Marriage & Family Therapist, MS, LMFT, PMH-C
Verified Verified
4 Endorsed
Charlotte, NC 28209
My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Together we will unearth behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction, I look forward to working with you to achieve your goals.
My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Together we will unearth behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction, I look forward to working with you to achieve your goals.
(704) 257-6607 x1 View (704) 257-6607 x1
Photo of Geaneen Moore Counseling, PLLC, Licensed Professional Counselor in Charlotte, NC
Geaneen Moore Counseling, PLLC
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Charlotte, NC 28227
With times so uncertain right now, anxiety levels may be high, Are your experiencing fears of the unknown or feelings of not being in control of your life, Are you a couple about to get married and looking for positive guidance? I am here to let you know that you are not alone and there is help. Reaching out for help can be such a difficult thing to do, but it is a courageous and thoughtful step toward acknowledging your needs. Having an objective person to talk to and a safe space to talk in will give you a different and honest perspective. My passion is working with people to make a difference through an empowering approach.
With times so uncertain right now, anxiety levels may be high, Are your experiencing fears of the unknown or feelings of not being in control of your life, Are you a couple about to get married and looking for positive guidance? I am here to let you know that you are not alone and there is help. Reaching out for help can be such a difficult thing to do, but it is a courageous and thoughtful step toward acknowledging your needs. Having an objective person to talk to and a safe space to talk in will give you a different and honest perspective. My passion is working with people to make a difference through an empowering approach.
(980) 295-1641 View (980) 295-1641
Photo of Tiffany Austin, Licensed Clinical Mental Health Counselor in Charlotte, NC
Tiffany Austin
Licensed Clinical Mental Health Counselor, LCMHCA, NCC, RN
Verified Verified
1 Endorsed
Charlotte, NC 28226
Tiffany is a Licensed Clinical Mental Health Counselor Associate in the state of North Carolina. She works with clients across the Lifespan beginning at 3 years old, focusing on struggles with life adjustments, anxiety, trauma, depression, behavioral concerns, identity and self awareness, relationship concerns, as well as grief and loss. Tiffany believes that psychological wellness is about connection to and awareness of our self and relating well with others. Tiffany will work with you to process complicated thoughts and feelings and bring about meaningful awareness that lead to deeper connections in relationships.
Tiffany is a Licensed Clinical Mental Health Counselor Associate in the state of North Carolina. She works with clients across the Lifespan beginning at 3 years old, focusing on struggles with life adjustments, anxiety, trauma, depression, behavioral concerns, identity and self awareness, relationship concerns, as well as grief and loss. Tiffany believes that psychological wellness is about connection to and awareness of our self and relating well with others. Tiffany will work with you to process complicated thoughts and feelings and bring about meaningful awareness that lead to deeper connections in relationships.
(704) 270-8514 View (704) 270-8514
Photo of Mind, Heart and Spirit in Charlotte, NC
Mind, Heart and Spirit
MDiv, MA, Coach, Marriag
Verified Verified
Charlotte, NC 28202
Tired of Walking on Egg Shells? Communication issues? Misunderstood, not heard? Tired of secrecy? Is trust or infidelity destroying the relationship? The power to make lasting changes comes from within. Better communications is key. Let me help restore love and respect into your relationship! Tired of the verbal & emotional abuse. Thinking about ending the relationship? Get real solutions from arguments! Don't use your pain as a reason not to change. Get life changing skills now! I also work with adolescents/ teens, helping them unleash their potential for Greatness! Your marriage / relationship does not have to end. Get Help Today
Tired of Walking on Egg Shells? Communication issues? Misunderstood, not heard? Tired of secrecy? Is trust or infidelity destroying the relationship? The power to make lasting changes comes from within. Better communications is key. Let me help restore love and respect into your relationship! Tired of the verbal & emotional abuse. Thinking about ending the relationship? Get real solutions from arguments! Don't use your pain as a reason not to change. Get life changing skills now! I also work with adolescents/ teens, helping them unleash their potential for Greatness! Your marriage / relationship does not have to end. Get Help Today
(704) 837-4368 View (704) 837-4368
Photo of Sherabiah Oglesby, Clinical Social Work/Therapist in Charlotte, NC
Sherabiah Oglesby
Clinical Social Work/Therapist, LCSWA
Verified Verified
Charlotte, NC 28205  (Online Only)
Hello! I’m Sherabiah, a provisionally Licensed Clinical Social Worker dedicated to supporting individuals on their journey towards mental wellness. I am passionate about providing support to my clients and helping them to build resilience as they navigate challenges in life. It takes great courage to seek out therapy and I am excited to support you as you work toward healing. I am currently accepting new clients and would be delighted to embark on this journey with you. I conduct all sessions virtually.
Hello! I’m Sherabiah, a provisionally Licensed Clinical Social Worker dedicated to supporting individuals on their journey towards mental wellness. I am passionate about providing support to my clients and helping them to build resilience as they navigate challenges in life. It takes great courage to seek out therapy and I am excited to support you as you work toward healing. I am currently accepting new clients and would be delighted to embark on this journey with you. I conduct all sessions virtually.
(704) 368-4634 View (704) 368-4634
Photo of Gary W. McFarland, Pastoral Counselor in Charlotte, NC
Gary W. McFarland
Pastoral Counselor, DMin, LMFT, LPCS, CFBPPC
Verified Verified
Charlotte, NC 28209
I have been in practice since 1984. I enjoy working with individuals, couples, and families on a variety of issues. Among these are marital and family issues, relationship issues, depression and anxiety, spiritual concerns, life phase problems, and work difficulties. I believe in the value of the individual, and consider therapy a partnership between myself and my clients, with the goal of a more balanced, fulfilling life for my clients.
I have been in practice since 1984. I enjoy working with individuals, couples, and families on a variety of issues. Among these are marital and family issues, relationship issues, depression and anxiety, spiritual concerns, life phase problems, and work difficulties. I believe in the value of the individual, and consider therapy a partnership between myself and my clients, with the goal of a more balanced, fulfilling life for my clients.
(704) 585-8835 View (704) 585-8835
Photo of Ellen Bertanzetti, Counselor in Charlotte, NC
Ellen Bertanzetti
Counselor, MEd, LCMHCA, OMC, BCN
Verified Verified
Charlotte, NC 28269
Waitlist for new clients
As a Counselor, I will work hard to help clients gain insight into both past and present experiences in order to empower themselves to make informed choices that lead to meaningful change. Talk therapy can be either in-person or online. I will accommodate what is most comfortable for my clients. I also offer Neurofeedback in my practice. Neurofeedback is a brain training technique that has been shown to be safe and effective for over 30 years. It is a form of biofeedback that offers the brain information about its own electrical activity, which has a profound impact on an individual's stress response.
As a Counselor, I will work hard to help clients gain insight into both past and present experiences in order to empower themselves to make informed choices that lead to meaningful change. Talk therapy can be either in-person or online. I will accommodate what is most comfortable for my clients. I also offer Neurofeedback in my practice. Neurofeedback is a brain training technique that has been shown to be safe and effective for over 30 years. It is a form of biofeedback that offers the brain information about its own electrical activity, which has a profound impact on an individual's stress response.
(980) 243-4468 View (980) 243-4468
Photo of Kaylyn Jones, Clinical Social Work/Therapist in Charlotte, NC
Kaylyn Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28209
Kaylyn Jones is a Licensed Clinical Social worker dedicated to positively impacting the lives of children, adolescents, and young adults. With 4 years of experience in a variety of community-based settings, Kaylyn specializes in treating anxiety, depression, adjustment difficulties, school-related challenges, and stress management. Kaylyn utilizes a person-centered and eclectic approach, integrating trauma-informed care, cognitive behavioral therapy, solution-focused therapy, and mindfulness. Kaylyn creates a safe environment for clients to explore their emotions, foster resilience, and find their own path to healing and growth.
Kaylyn Jones is a Licensed Clinical Social worker dedicated to positively impacting the lives of children, adolescents, and young adults. With 4 years of experience in a variety of community-based settings, Kaylyn specializes in treating anxiety, depression, adjustment difficulties, school-related challenges, and stress management. Kaylyn utilizes a person-centered and eclectic approach, integrating trauma-informed care, cognitive behavioral therapy, solution-focused therapy, and mindfulness. Kaylyn creates a safe environment for clients to explore their emotions, foster resilience, and find their own path to healing and growth.
(704) 742-2422 View (704) 742-2422
Photo of Olivia Hildreth, Clinical Social Work/Therapist in Charlotte, NC
Olivia Hildreth
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Charlotte, NC 28277
Olivia is passionate about working with children and families to better understand family dynamics, and behavioral and emotional issues occurring within the family system. She utilizes play therapy techniques to step into the child’s world and make sense of what your child is feeling. Olivia enjoys working with teens that are finding their path in life by exploring their values, self-worth, and growth. When the path seems winding and unpredictable, she will work with teens to find the coping strategies that work for their journey.
Olivia is passionate about working with children and families to better understand family dynamics, and behavioral and emotional issues occurring within the family system. She utilizes play therapy techniques to step into the child’s world and make sense of what your child is feeling. Olivia enjoys working with teens that are finding their path in life by exploring their values, self-worth, and growth. When the path seems winding and unpredictable, she will work with teens to find the coping strategies that work for their journey.
(704) 272-4537 View (704) 272-4537
Photo of Mari Flatt, Licensed Professional Counselor in Charlotte, NC
Mari Flatt
Licensed Professional Counselor, LPC
Verified Verified
Charlotte, NC 28202  (Online Only)
I have about 10 years of experience working primarily in the areas of anxiety, depression, stress management, grief, and relationships. I graduated with my Masters in Counseling from the University of North Dakota and I am currently licensed in North Carolina, Colorado, and Connecticut.
I have about 10 years of experience working primarily in the areas of anxiety, depression, stress management, grief, and relationships. I graduated with my Masters in Counseling from the University of North Dakota and I am currently licensed in North Carolina, Colorado, and Connecticut.
(475) 405-1329 View (475) 405-1329
Photo of Roslyn Miller Walker, Psychological Associate in Charlotte, NC
Roslyn Miller Walker
Psychological Associate, MA, LPA
Verified Verified
1 Endorsed
Charlotte, NC 28262
You've heard the phrase “aging gracefully” and thought, How do I do that? Did you turn 40, 50 or 60 and all of a sudden it seems life took a left turn and you weren’t prepared. Perhaps you feel like you are no longer acknowledged for the things that used to bring you attention. Perhaps aging has brought up past trauma and you feel disconnected from family and friends. Maybe your partner is confused about why your behaviors and moods are changing. I will tell you that you are not alone, and while aging may feel uncomfortable and scary, it is also a time for empowerment, to speak up, to have dreams and to be connected.
You've heard the phrase “aging gracefully” and thought, How do I do that? Did you turn 40, 50 or 60 and all of a sudden it seems life took a left turn and you weren’t prepared. Perhaps you feel like you are no longer acknowledged for the things that used to bring you attention. Perhaps aging has brought up past trauma and you feel disconnected from family and friends. Maybe your partner is confused about why your behaviors and moods are changing. I will tell you that you are not alone, and while aging may feel uncomfortable and scary, it is also a time for empowerment, to speak up, to have dreams and to be connected.
(980) 430-6899 View (980) 430-6899
Photo of Saphronia Hairston, Clinical Social Work/Therapist in Charlotte, NC
Saphronia Hairston
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Charlotte, NC 28262  (Online Only)
Are you pregnant or recently had a baby? Perhaps you have toddlers running around and feel frazzled most of the time? Do you feel depressed, stressed, and overwhelmed? Would it be nice to talk with someone without feeling judged? It is perfectly normal to have these thoughts and feelings, especially after birthing a baby. We are taught that this is supposed to be the "happiest time of your life", but the truth is that it can be a very challenging time that can catch us off guard. While postpartum adjustment can be hard and scary, you don't have to go it alone.
Are you pregnant or recently had a baby? Perhaps you have toddlers running around and feel frazzled most of the time? Do you feel depressed, stressed, and overwhelmed? Would it be nice to talk with someone without feeling judged? It is perfectly normal to have these thoughts and feelings, especially after birthing a baby. We are taught that this is supposed to be the "happiest time of your life", but the truth is that it can be a very challenging time that can catch us off guard. While postpartum adjustment can be hard and scary, you don't have to go it alone.
(704) 538-4232 View (704) 538-4232

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
76% Self Esteem
73% Relationship Issues
72% Coping Skills
69% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.