Photo of Patricia S. Duggan, Lic Clinical Mental Health Counselor Associate in Charlotte, NC
Patricia S. Duggan
Lic Clinical Mental Health Counselor Associate, LCMHCA, LCASA, NCC
Verified Verified
4 Endorsed
Charlotte, NC 28202  (Online Only)
Often our hurtful experiences are out of our control. You didn’t choose to live with pain & society makes it hard to heal. You are tired of feeling alone and misunderstood. The reality is our experiences and memories can shape our beliefs and worldviews, creating guilt, anxiety, shame, anger, and isolation. Living with chronic pain, illness, trauma, anxiety, and grief – does impact us. Even if you don’t feel like it at this very moment, there is part of you that knows they deserve something more, whether it’s self-compassion, healthy connections, pleasure, joy, or the chance to move from surviving to thriving. Let's get curious.
Often our hurtful experiences are out of our control. You didn’t choose to live with pain & society makes it hard to heal. You are tired of feeling alone and misunderstood. The reality is our experiences and memories can shape our beliefs and worldviews, creating guilt, anxiety, shame, anger, and isolation. Living with chronic pain, illness, trauma, anxiety, and grief – does impact us. Even if you don’t feel like it at this very moment, there is part of you that knows they deserve something more, whether it’s self-compassion, healthy connections, pleasure, joy, or the chance to move from surviving to thriving. Let's get curious.
(910) 400-1524 View (910) 400-1524
Photo of P & G Clinical Services, Licensed Professional Counselor in Charlotte, NC
P & G Clinical Services
Licensed Professional Counselor, PhD, LCMHCS
Verified Verified
5 Endorsed
Charlotte, NC 28226  (Online Only)
We are accepting new patients! Hablamos y ofrecemos servicios en Español. Estamos aceptando nuevos pacientes. I am a bilingual (English and Spanish) and bicultural professional who has worked with abused children, adolescents, adults and their families who have experienced trauma. I have also worked with individuals with other mental health disorders (e.g., anxiety disorders, mood disorders, psychotic disorders, eating disorders, impulse control, addiction disorders, personality disorders, obsessive-compulsive disorder, etc.).
We are accepting new patients! Hablamos y ofrecemos servicios en Español. Estamos aceptando nuevos pacientes. I am a bilingual (English and Spanish) and bicultural professional who has worked with abused children, adolescents, adults and their families who have experienced trauma. I have also worked with individuals with other mental health disorders (e.g., anxiety disorders, mood disorders, psychotic disorders, eating disorders, impulse control, addiction disorders, personality disorders, obsessive-compulsive disorder, etc.).
(704) 207-0995 View (704) 207-0995
Photo of Waystation Counseling PLLC, Clinical Social Work/Therapist in Charlotte, NC
Waystation Counseling PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Charlotte, NC 28209
(NIGHT AND WEEKEND AVAILABIILITY in NC and FL!!) Are you looking for kindness and compassion? Or do you want to hear things straight? We have several well qualified professional and if we don't have a fit we will help find you someone! Some of our focuses are Anxiety/ADHD, Parenting, Grief and Loss, Medical, Life Coaching, Mediation, Personality Disorders, Autism, OCD, Veterans, and Job Stress.
(NIGHT AND WEEKEND AVAILABIILITY in NC and FL!!) Are you looking for kindness and compassion? Or do you want to hear things straight? We have several well qualified professional and if we don't have a fit we will help find you someone! Some of our focuses are Anxiety/ADHD, Parenting, Grief and Loss, Medical, Life Coaching, Mediation, Personality Disorders, Autism, OCD, Veterans, and Job Stress.
(704) 459-1319 View (704) 459-1319
Photo of Amy O'Bryan, Licensed Clinical Mental Health Counselor in Charlotte, NC
Amy O'Bryan
Licensed Clinical Mental Health Counselor, LCMHC, MEd, NCC
Verified Verified
2 Endorsed
Charlotte, NC 28226
My personal philosophy and approach to counseling begins and ends with compassion and a willingness to enter into my clients’ experiences alongside them. I became active in this field because I have an authentic, listening heart that desires to see people live as whole, healthy, individuals. My interests include depression, anxiety, self-esteem, peer and family relationships. With a master’s degree in education and experience working in schools, I also provide academic, social, and emotional support. Treatment plans are created based on the individuals' needs and combine evidenced based practices with personal wellness.
My personal philosophy and approach to counseling begins and ends with compassion and a willingness to enter into my clients’ experiences alongside them. I became active in this field because I have an authentic, listening heart that desires to see people live as whole, healthy, individuals. My interests include depression, anxiety, self-esteem, peer and family relationships. With a master’s degree in education and experience working in schools, I also provide academic, social, and emotional support. Treatment plans are created based on the individuals' needs and combine evidenced based practices with personal wellness.
(704) 270-5380 View (704) 270-5380
Photo of Blossom Wellness Plaza Midwood, Marriage & Family Therapist in Charlotte, NC
Blossom Wellness Plaza Midwood
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Charlotte, NC 28205
Welcome to Blossom Wellness, where we believe in the power of healing and growth for every individual. We understand that life's journey can sometimes present challenges that feel overwhelming, and that's why our team is here to provide support and guidance. At Blossom Wellness, we offer a range of mental therapy services designed to meet your unique needs and help you navigate the complexities of life with resilience and strength. Our approach is warm, compassionate, and tailored to create a safe space for you to explore your thoughts and feelings.
Welcome to Blossom Wellness, where we believe in the power of healing and growth for every individual. We understand that life's journey can sometimes present challenges that feel overwhelming, and that's why our team is here to provide support and guidance. At Blossom Wellness, we offer a range of mental therapy services designed to meet your unique needs and help you navigate the complexities of life with resilience and strength. Our approach is warm, compassionate, and tailored to create a safe space for you to explore your thoughts and feelings.
(704) 286-1796 View (704) 286-1796
Photo of Jessica Feldman, Clinical Social Work/Therapist in Charlotte, NC
Jessica Feldman
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
Charlotte, NC 28203  (Online Only)
Do you feel that your life is out of control and you aren't sure how to get back on track? Do you find yourself feeling "stuck" and unsure what to do about it? Therapy can be a place to find your sense of control and learn how to heal. Working together, we can figure out the best way for you to live your most authentic and fulfilling life.
Do you feel that your life is out of control and you aren't sure how to get back on track? Do you find yourself feeling "stuck" and unsure what to do about it? Therapy can be a place to find your sense of control and learn how to heal. Working together, we can figure out the best way for you to live your most authentic and fulfilling life.
(704) 324-8704 View (704) 324-8704
Photo of Sav Raynor, Marriage & Family Therapist in Charlotte, NC
Sav Raynor
Marriage & Family Therapist, MS, LMFT, 200 RYT
Verified Verified
2 Endorsed
Charlotte, NC 28203
Waitlist for new clients
I believe it is my job to collaborate with my clients to create a Narrative that feels authentic and attuned their passions, identities, and values. We often get lost in what we feel like we should or can't do, which confines us in little boxes that make it hard for us to feel vibrant and celebrate our uniqueness. I believe that when we explore and deconstruct the social constructions and dominant discourses in our social-cultural location and biases that don't align with our personal experiences or beliefs we have the autonomy and freedom to get in touch with our most core self and better understand how we interact with our world.
I believe it is my job to collaborate with my clients to create a Narrative that feels authentic and attuned their passions, identities, and values. We often get lost in what we feel like we should or can't do, which confines us in little boxes that make it hard for us to feel vibrant and celebrate our uniqueness. I believe that when we explore and deconstruct the social constructions and dominant discourses in our social-cultural location and biases that don't align with our personal experiences or beliefs we have the autonomy and freedom to get in touch with our most core self and better understand how we interact with our world.
(704) 610-0204 x713 View (704) 610-0204 x713
Photo of Leslie K. Maitri Canniff, Licensed Clinical Mental Health Counselor in Charlotte, NC
Leslie K. Maitri Canniff
Licensed Clinical Mental Health Counselor, LCMHC , LCAS , CHT
Verified Verified
Charlotte, NC 28287
Leslie is skilled in creating a safe space for her clients to compassionately connect with themselves, including the parts that may be confused and hurting. She is a holistic psychotherapist with over 25 years of experience working with adults in both clinical hospital settings and private psychotherapy practice. Clients describe Leslie as deeply empathic, intuitive, and non-judgmental. Therapy with Leslie can be healing as the client is offered the chance to safely be with challenging experiences so what hurts and needs attention is heard, validated, and transformed. Whatever the client’s goals are for therapy is Leslie’s focus.
Leslie is skilled in creating a safe space for her clients to compassionately connect with themselves, including the parts that may be confused and hurting. She is a holistic psychotherapist with over 25 years of experience working with adults in both clinical hospital settings and private psychotherapy practice. Clients describe Leslie as deeply empathic, intuitive, and non-judgmental. Therapy with Leslie can be healing as the client is offered the chance to safely be with challenging experiences so what hurts and needs attention is heard, validated, and transformed. Whatever the client’s goals are for therapy is Leslie’s focus.
(704) 387-5677 View (704) 387-5677
Photo of Dr. Sharika McFadden, Licensed Professional Counselor in Charlotte, NC
Dr. Sharika McFadden
Licensed Professional Counselor, EdD, LPCS, CSOTS
Verified Verified
Charlotte, NC 28212  (Online Only)
Licensed professional counselor supervisor offering individual and group supervision. People question how to find harmony in their life of obstacles and constant change. I am here to provide support in enhancing skills that brings balance to many areas of living. Gaining insight of what matters most to you, building skills, and connecting patterns that create better understanding of yourself and others can increase success. Skill enhancement to include communication, bonding, relationship, anger, and stress management is provided. With all of my clients, I strive to identify interventions and methods that match their needs while empowering them to make change.
Licensed professional counselor supervisor offering individual and group supervision. People question how to find harmony in their life of obstacles and constant change. I am here to provide support in enhancing skills that brings balance to many areas of living. Gaining insight of what matters most to you, building skills, and connecting patterns that create better understanding of yourself and others can increase success. Skill enhancement to include communication, bonding, relationship, anger, and stress management is provided. With all of my clients, I strive to identify interventions and methods that match their needs while empowering them to make change.
(704) 323-6055 View (704) 323-6055
Photo of Yazmeen A Garcia, Lic Clinical Mental Health Counselor Associate in Charlotte, NC
Yazmeen A Garcia
Lic Clinical Mental Health Counselor Associate, LCMHCA, LCASA, NCC
Verified Verified
2 Endorsed
Charlotte, NC 28210  (Online Only)
I currently serve clients from ages 10-100, with my primary focus being adolescents and adults. I am a mental health counselor as well as a licensed clinical addiction specialist, meaning I love working with both mental health disorders and addictions. When working with mental health, I serve those struggling with anxiety/depression, trauma/sexual abuse, bipolar I or II disorder, dissociative-identity disorder, grief, self-esteem concerns, identity matters, religious or spiritual factors, stress management, and those on the autism spectrum. My goals for my clients are to be able to increase their sense of self-worth and autonomy.
I currently serve clients from ages 10-100, with my primary focus being adolescents and adults. I am a mental health counselor as well as a licensed clinical addiction specialist, meaning I love working with both mental health disorders and addictions. When working with mental health, I serve those struggling with anxiety/depression, trauma/sexual abuse, bipolar I or II disorder, dissociative-identity disorder, grief, self-esteem concerns, identity matters, religious or spiritual factors, stress management, and those on the autism spectrum. My goals for my clients are to be able to increase their sense of self-worth and autonomy.
(980) 261-3768 View (980) 261-3768
Photo of Kimberly A. (Vogel) Whalen, Marriage & Family Therapist in Charlotte, NC
Kimberly A. (Vogel) Whalen
Marriage & Family Therapist, MA, LMFT
Verified Verified
Charlotte, NC 28277
I am a Licensed Marriage and Family Therapist. I obtained my undergraduate degree in Clinical Psychology and graduate degree in Marriage and Family Therapy. My therapy approach is taken from an attachment theory and perspective. I believe humans are wired to feel connected, and that we all greatly benefit from healthy relationships. Without this connectedness, we may experience loneliness or isolation. I provide a safe, accepting space for individuals, couples, and families using a positive Existential Therapy Model to support self-awareness, meaningful relationships, and values of life.
I am a Licensed Marriage and Family Therapist. I obtained my undergraduate degree in Clinical Psychology and graduate degree in Marriage and Family Therapy. My therapy approach is taken from an attachment theory and perspective. I believe humans are wired to feel connected, and that we all greatly benefit from healthy relationships. Without this connectedness, we may experience loneliness or isolation. I provide a safe, accepting space for individuals, couples, and families using a positive Existential Therapy Model to support self-awareness, meaningful relationships, and values of life.
(704) 909-7018 View (704) 909-7018
Photo of Wilsons Counseling and Consulting Services, PLLC, Drug & Alcohol Counselor in Charlotte, NC
Wilsons Counseling and Consulting Services, PLLC
Drug & Alcohol Counselor, MSW, LCASA, CEO
Verified Verified
Charlotte, NC 28217
I am Nate Wilson, Jr., MSW, LCAS. I am a Licensed Clinical Addiction Psychotherapist, Specialist. I’ve been in the field of mental health for over 25 years. I’ve worked with various people from various backgrounds as it relates to cultural diversity such as race, gender, religion, ethnicity, and other distinct groups, each of which has different values and lifestyles. I earned my Master of Clinical Social Work from Fordham University, NYC, NY. I have been practicing in a licensed capacity since 2016. As a therapist, I use eclectic therapy approaches that cover many theories.
I am Nate Wilson, Jr., MSW, LCAS. I am a Licensed Clinical Addiction Psychotherapist, Specialist. I’ve been in the field of mental health for over 25 years. I’ve worked with various people from various backgrounds as it relates to cultural diversity such as race, gender, religion, ethnicity, and other distinct groups, each of which has different values and lifestyles. I earned my Master of Clinical Social Work from Fordham University, NYC, NY. I have been practicing in a licensed capacity since 2016. As a therapist, I use eclectic therapy approaches that cover many theories.
(336) 502-8218 View (336) 502-8218
Photo of Jenny Caldwell, Marriage & Family Therapist in Charlotte, NC
Jenny Caldwell
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Charlotte, NC 28277
I am passionate about working with individuals and families. I believe the client/ therapist relationship is a critical component of the therapeutic process and place emphasis on maintaining a nonjudgmental, caring, and safe environment for my clients. My compassion and use of evidence-based research models provide a space for me to empower and support clients. I believe that the therapy process is collaborative, both therapist and client work together to develop strategies and tools to help clients transition through stressful times. Using both long and short-term therapy approaches, I create an individual approach for clients.
I am passionate about working with individuals and families. I believe the client/ therapist relationship is a critical component of the therapeutic process and place emphasis on maintaining a nonjudgmental, caring, and safe environment for my clients. My compassion and use of evidence-based research models provide a space for me to empower and support clients. I believe that the therapy process is collaborative, both therapist and client work together to develop strategies and tools to help clients transition through stressful times. Using both long and short-term therapy approaches, I create an individual approach for clients.
(980) 326-4831 View (980) 326-4831
Photo of Alli Becker, Licensed Clinical Mental Health Counselor in Charlotte, NC
Alli Becker
Licensed Clinical Mental Health Counselor, MEd, LCMHC
Verified Verified
Charlotte, NC 28277
Have you ever wondered what it would be like if you could wake up every morning feeling happy, fulfilled, and free of any consuming negative thoughts? If your answer is yes, you are in the right place. Whether you are struggling personally or in your relationships (of any sort: romantic, parent/child, etc.) we can help you. With over 15 years of experience with children, adolescents, adults, families, and couples, we are able to provide world class treatment for a variety of mental health concerns. Take the step to end your suffering today. It is time for you to learn how to live the life you deserve.
Have you ever wondered what it would be like if you could wake up every morning feeling happy, fulfilled, and free of any consuming negative thoughts? If your answer is yes, you are in the right place. Whether you are struggling personally or in your relationships (of any sort: romantic, parent/child, etc.) we can help you. With over 15 years of experience with children, adolescents, adults, families, and couples, we are able to provide world class treatment for a variety of mental health concerns. Take the step to end your suffering today. It is time for you to learn how to live the life you deserve.
(704) 869-2937 View (704) 869-2937
Photo of Suzanne Medlin, Clinical Social Work/Therapist in Charlotte, NC
Suzanne Medlin
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28277
Patient hours: Wed & Fri 8am-2pm. Remote/virtual sessions also available. Are you going through a tough time and feel like life is unraveling before your eyes? Does it seem like nobody understands what you are going through or you're on an emotional rollercoaster? Thought you would never be in this place? Do you feel alone, anxious, depressed and just want to wave a magic wand and feel better? Do you want to feel hopeful you can do things differently? Do you need to take care of yourself?
Patient hours: Wed & Fri 8am-2pm. Remote/virtual sessions also available. Are you going through a tough time and feel like life is unraveling before your eyes? Does it seem like nobody understands what you are going through or you're on an emotional rollercoaster? Thought you would never be in this place? Do you feel alone, anxious, depressed and just want to wave a magic wand and feel better? Do you want to feel hopeful you can do things differently? Do you need to take care of yourself?
(980) 319-1805 View (980) 319-1805
Photo of Nicole Anzalone, Counselor in Charlotte, NC
Nicole Anzalone
Counselor, MS, NCC, LMHC, LPC, LCMHC
Verified Verified
Charlotte, NC 28273  (Online Only)
Welcome! I am licensed in both NY, NC, and SC w/ 12 yrs of professional work experience. I have worked in a variety of settings such as school settings, substance abuse facilities, outpatient facilities, inpatient/hospital behavioral health units, crisis call centers, & private practice settings. I have experience in helping clients with depression, stress and anxiety, coping with addictions, trauma and abuse, motivation, self esteem, as well as a variety of other life stressors. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear or judgement.
Welcome! I am licensed in both NY, NC, and SC w/ 12 yrs of professional work experience. I have worked in a variety of settings such as school settings, substance abuse facilities, outpatient facilities, inpatient/hospital behavioral health units, crisis call centers, & private practice settings. I have experience in helping clients with depression, stress and anxiety, coping with addictions, trauma and abuse, motivation, self esteem, as well as a variety of other life stressors. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear or judgement.
(845) 583-0674 View (845) 583-0674
Photo of Tova Woullard, Clinical Social Work/Therapist in Charlotte, NC
Tova Woullard
Clinical Social Work/Therapist, LCSW, LCAS-A, CADC
Verified Verified
1 Endorsed
Charlotte, NC 28262  (Online Only)
Children: 6 to 17. I serve those with ADHD, adjustment disorders, anxiety, depression, PTSD, body dysmorphia, identity disorders, schizophrenia, addictions, truancy issues, low-self-esteem issues, oppositional defiant disorders, & OCD, and mood disorders. Adults (18+): I work with those who have anxiety, depression, low-self-esteem, addictions, ADHD, personality disorders, identity issues, adjusting to new conditions, PTSD, body dysmorphia, separation (a break-up, divorce, separation issues, new parents, teachers, retired individuals, those with immunodeficiency disorders, anger issues, domestic violence issues, & empty nesters.
Children: 6 to 17. I serve those with ADHD, adjustment disorders, anxiety, depression, PTSD, body dysmorphia, identity disorders, schizophrenia, addictions, truancy issues, low-self-esteem issues, oppositional defiant disorders, & OCD, and mood disorders. Adults (18+): I work with those who have anxiety, depression, low-self-esteem, addictions, ADHD, personality disorders, identity issues, adjusting to new conditions, PTSD, body dysmorphia, separation (a break-up, divorce, separation issues, new parents, teachers, retired individuals, those with immunodeficiency disorders, anger issues, domestic violence issues, & empty nesters.
(704) 666-4698 View (704) 666-4698
Photo of Amy C.l. Kulbok, Licensed Professional Counselor in Charlotte, NC
Amy C.l. Kulbok
Licensed Professional Counselor, MACC, LPC, LPC-S, NCC
Verified Verified
2 Endorsed
Charlotte, NC 28207
The basis of my practice is rooted in the promise of hope. I believe that we are all capable of moving toward healthier versions of ourselves that can result in more functional emotional responses, deeper, more satisfying relationships, and redeemed living. My goal is to be a helper that provides a safe place to begin to move toward positive change. I partner well with individuals and couples who are tired of dealing with dysfunction and are motivated to work toward being a better version of themselves.
The basis of my practice is rooted in the promise of hope. I believe that we are all capable of moving toward healthier versions of ourselves that can result in more functional emotional responses, deeper, more satisfying relationships, and redeemed living. My goal is to be a helper that provides a safe place to begin to move toward positive change. I partner well with individuals and couples who are tired of dealing with dysfunction and are motivated to work toward being a better version of themselves.
(803) 630-3695 View (803) 630-3695
Photo of Alex Rezcallah, Counselor in Charlotte, NC
Alex Rezcallah
Counselor, MEd, LCMHC, TSAC-F
Verified Verified
Charlotte, NC 28211
NOW OFFERING E-THERAPY! My services take place in the client's natural environment (their home, local gym, or in the surrounding community). Services include individual counseling, therapy, personal training for adults, adolescents, couples, & families. I also offer ADHD coaching, personal coaching, career counseling, and consultation. I'm experienced in treating Mood Disorders such as Depression & Bipolar Disorders, Anger Management, ADHD in adolescents & adults, Anxiety Disorders, Career Counseling, Life Skills Building, Men's Issues, Identity Development, Nutrition & Exercise Planning, Meditation Training.
NOW OFFERING E-THERAPY! My services take place in the client's natural environment (their home, local gym, or in the surrounding community). Services include individual counseling, therapy, personal training for adults, adolescents, couples, & families. I also offer ADHD coaching, personal coaching, career counseling, and consultation. I'm experienced in treating Mood Disorders such as Depression & Bipolar Disorders, Anger Management, ADHD in adolescents & adults, Anxiety Disorders, Career Counseling, Life Skills Building, Men's Issues, Identity Development, Nutrition & Exercise Planning, Meditation Training.
(919) 586-8551 View (919) 586-8551
Photo of Charlotte Therapy Center, Counselor in Charlotte, NC
Charlotte Therapy Center
Counselor
Verified Verified
Charlotte, NC 28201
At Charlotte Therapy Center, we aim to produce service outcomes that result in a developed sense of wholeness for individuals and families while also offering professional level programs for corporate settings. While there may be a variety of clinical aspects that align with industry standards, we strive to elevate our services by incorporating a focus on meaningful pursuits and discovering a sense of purpose. Our therapists utilize a combination of cognitive-behavioral therapy and acceptance and commitment therapy to guide you through the counseling process.
At Charlotte Therapy Center, we aim to produce service outcomes that result in a developed sense of wholeness for individuals and families while also offering professional level programs for corporate settings. While there may be a variety of clinical aspects that align with industry standards, we strive to elevate our services by incorporating a focus on meaningful pursuits and discovering a sense of purpose. Our therapists utilize a combination of cognitive-behavioral therapy and acceptance and commitment therapy to guide you through the counseling process.
(704) 900-2904 View (704) 900-2904
Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.