Therapists in Charlotte, NC

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Photo of Meghan Blair Walk And Talk And Online Therapy, Licensed Clinical Mental Health Counselor in Charlotte, NC
Meghan Blair Walk And Talk And Online Therapy
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28205  (Online Only)
Dating, trouble with boundaries, sexual trauma, relationship trauma, codependency, childhood trauma, relationship conflict, and more may lead to feeling as though it is difficult to have fulfilling relationships with ourselves and others. Or, maybe you are experiencing a general sense of anxiety, and it feels difficult to live in the moment. My priority is to offer an empowering, trauma-focused safe space where you can heal and cultivate healthy relationships with yourself and others.
Dating, trouble with boundaries, sexual trauma, relationship trauma, codependency, childhood trauma, relationship conflict, and more may lead to feeling as though it is difficult to have fulfilling relationships with ourselves and others. Or, maybe you are experiencing a general sense of anxiety, and it feels difficult to live in the moment. My priority is to offer an empowering, trauma-focused safe space where you can heal and cultivate healthy relationships with yourself and others.
(910) 387-4317 View (910) 387-4317
Photo of Romy Cawood, Psychologist in Charlotte, NC
Romy Cawood
Psychologist, PhD
Verified Verified
Charlotte, NC 28210
I have been a practicing psychologist for twenty years. I describe my approach as Insight + Strategy: using insight into your concern to develop strategies to address it. I enjoy working flexibly and efficiently. My work is tailored to your unique personality. I am certified as a Master Practitioner of the Myers-Briggs Type Indicator and use the MBTI to develop an understanding your healthy personality, to identify your strengths, preferences, and potential areas for growth.
I have been a practicing psychologist for twenty years. I describe my approach as Insight + Strategy: using insight into your concern to develop strategies to address it. I enjoy working flexibly and efficiently. My work is tailored to your unique personality. I am certified as a Master Practitioner of the Myers-Briggs Type Indicator and use the MBTI to develop an understanding your healthy personality, to identify your strengths, preferences, and potential areas for growth.
(704) 444-0335 View (704) 444-0335
Photo of Ireland Gibbs, Clinical Social Work/Therapist in Charlotte, NC
Ireland Gibbs
Clinical Social Work/Therapist, LCSWA
Verified Verified
Charlotte, NC 28204
Ireland Gibbs is a Licensed Clinical Social Worker Associate in North Carolina who has been practicing since 2020. She has a BSW from Gordon College and an MSW from Fordham University. Her experiences include working with individuals and families in hospital-based, home, and outpatient settings. At the most basic level, Ireland’s approach to therapy is to meet each client where they are at. Whatever physical, mental, or emotional state a client is in, she wants them to show up to the session as they are and feel accepted regardless of their circumstances.
Ireland Gibbs is a Licensed Clinical Social Worker Associate in North Carolina who has been practicing since 2020. She has a BSW from Gordon College and an MSW from Fordham University. Her experiences include working with individuals and families in hospital-based, home, and outpatient settings. At the most basic level, Ireland’s approach to therapy is to meet each client where they are at. Whatever physical, mental, or emotional state a client is in, she wants them to show up to the session as they are and feel accepted regardless of their circumstances.
(984) 223-4843 View (984) 223-4843
Photo of Endora Crawford in Charlotte, NC
Endora Crawford
PhD, Life, Coach
Not Verified Not Verified
4 Endorsed
Charlotte, NC 28211  (Online Only)
Waitlist for new clients
Has a past experience left you feeling stuck and unable to reach your full potential? Events such as a tragic accident, military combat, loss of a loved one, bullying, domestic violence, divorce, childhood abuse and living with a parent diagnosed with a mental illness are all traumatic experiences that can cause stress and imbalance in your life. I specialize in helping children feel better about themselves; parents feel empowered with the skills to raise their children; and individuals feel connected and able to find new meaning in life free of anger, anxiety, and sadness.
Has a past experience left you feeling stuck and unable to reach your full potential? Events such as a tragic accident, military combat, loss of a loved one, bullying, domestic violence, divorce, childhood abuse and living with a parent diagnosed with a mental illness are all traumatic experiences that can cause stress and imbalance in your life. I specialize in helping children feel better about themselves; parents feel empowered with the skills to raise their children; and individuals feel connected and able to find new meaning in life free of anger, anxiety, and sadness.
(704) 276-6643 View (704) 276-6643
Photo of Kate Montgomery in Charlotte, NC
Kate Montgomery
MSEd, MPhilEd, LCMHCA
Verified Verified
2 Endorsed
Charlotte, NC 28287
I enjoy working with children, adolescents, and young teens (5-15) with neurodevelopmental disorders and behavioral challenges. The world is not designed for neurodiverse individuals, which may cause your child to struggle. I also appreciate working with their siblings and caretakers as I acknowledge it is a unique life experience of loving someone with a neurodevelopmental disorder. To address my client's goals, I utilize evidence-based interventions and techniques from cognitive behavior therapy (CBT), motivational interviewing (MI), pivotal response treatment (PRT), and mindfulness.
I enjoy working with children, adolescents, and young teens (5-15) with neurodevelopmental disorders and behavioral challenges. The world is not designed for neurodiverse individuals, which may cause your child to struggle. I also appreciate working with their siblings and caretakers as I acknowledge it is a unique life experience of loving someone with a neurodevelopmental disorder. To address my client's goals, I utilize evidence-based interventions and techniques from cognitive behavior therapy (CBT), motivational interviewing (MI), pivotal response treatment (PRT), and mindfulness.
(704) 228-4137 View (704) 228-4137
Photo of Life Adjustment Solutions, Marriage & Family Therapist in Charlotte, NC
Life Adjustment Solutions
Marriage & Family Therapist, MA, LMFT, HCSVS
Verified Verified
1 Endorsed
Charlotte, NC 28262
Welcome, I am Joseph R. Carlton, Owner and Therapist of Life Adjustment Solution. I specialize in therapeutic services for individuals, couples, and families. Families are the cornerstone for preserving the stability of mental health in today's high intensity society. Individuals, couples, and families are the foundation of building close emotional relationships across generations, ethnicity, racial and religious backgrounds. Each factor is greatly considered in Life Adjustment Solution mission statement. I am dedicated to changing our society one case at a time. Each case will be considered as important as the next. My clients will receive the therapeutic care that best fits their needs.
Welcome, I am Joseph R. Carlton, Owner and Therapist of Life Adjustment Solution. I specialize in therapeutic services for individuals, couples, and families. Families are the cornerstone for preserving the stability of mental health in today's high intensity society. Individuals, couples, and families are the foundation of building close emotional relationships across generations, ethnicity, racial and religious backgrounds. Each factor is greatly considered in Life Adjustment Solution mission statement. I am dedicated to changing our society one case at a time. Each case will be considered as important as the next. My clients will receive the therapeutic care that best fits their needs.
(704) 727-4897 View (704) 727-4897
Photo of Kate Maynor, LCSW Associate in Charlotte, NC
Kate Maynor
LCSW Associate , LCSWA
Verified Verified
Charlotte, NC 28209
Kate is passionate about working with children, families, neurodivergent individuals, and members of the LGBTQIA+ community. They emphasize the importance of the therapeutic relationship and tailor treatment using an eclectic approach to meet their client's needs. Their approach also explores how relationships and environment shape our thoughts and behavior. Kate emphasizes the importance of providing a safe space for individuals to explore who they are and provides unconditional positive regard to clients throughout their emotional wellness journey.
Kate is passionate about working with children, families, neurodivergent individuals, and members of the LGBTQIA+ community. They emphasize the importance of the therapeutic relationship and tailor treatment using an eclectic approach to meet their client's needs. Their approach also explores how relationships and environment shape our thoughts and behavior. Kate emphasizes the importance of providing a safe space for individuals to explore who they are and provides unconditional positive regard to clients throughout their emotional wellness journey.
(980) 246-2653 x4 View (980) 246-2653 x4
Photo of Jonathan Anslow, Psychologist in Charlotte, NC
Jonathan Anslow
Psychologist, PsyD
Verified Verified
5 Endorsed
Charlotte, NC 28277
I tend to work well with someone who yearns for understanding. Someone who may crave social interaction, but is not quite sure how to go about it. Someone who is developing their identity and consolidating their sense of self. Someone who wants more out of life but is not quite sure how to get it. Someone who feels lost and plagued with self-doubt. Someone who is not sure why they engage in the same self-defeating behaviors over and over and over. I am open to working with a wide diversity of clients who represent various sexualities, ethnicities, racial identities, genders, and ages.
I tend to work well with someone who yearns for understanding. Someone who may crave social interaction, but is not quite sure how to go about it. Someone who is developing their identity and consolidating their sense of self. Someone who wants more out of life but is not quite sure how to get it. Someone who feels lost and plagued with self-doubt. Someone who is not sure why they engage in the same self-defeating behaviors over and over and over. I am open to working with a wide diversity of clients who represent various sexualities, ethnicities, racial identities, genders, and ages.
(704) 750-8092 View (704) 750-8092
Photo of Pamela Ruth Hempstead, Lic Clinical Mental Health Counselor Associate in Charlotte, NC
Pamela Ruth Hempstead
Lic Clinical Mental Health Counselor Associate, CMHC
Verified Verified
Charlotte, NC 28262
Maybe you have been told you are morbidly obese and that you need to lose weight, but you don't know where to start or what to do. Maybe you have lived through some very difficult life experiences that have resulted in your making choices that are no longer serving you. Maybe you're a married couple, struggling with communicating effectively or enjoying each other sexually. Maybe you are getting older and feeling betrayed by your body. You want to feel better mentally, physically and spiritually, make better choices, resolve unaddressed stuff and make positive change happen.
Maybe you have been told you are morbidly obese and that you need to lose weight, but you don't know where to start or what to do. Maybe you have lived through some very difficult life experiences that have resulted in your making choices that are no longer serving you. Maybe you're a married couple, struggling with communicating effectively or enjoying each other sexually. Maybe you are getting older and feeling betrayed by your body. You want to feel better mentally, physically and spiritually, make better choices, resolve unaddressed stuff and make positive change happen.
(704) 389-5673 View (704) 389-5673
Photo of Kanisha Love, Clinical Social Work/Therapist in Charlotte, NC
Kanisha Love
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28202  (Online Only)
Hello there, I'm Kanisha! Are you dealing with a problem in your life that you're at the point of giving up? No, don't give up! There are so many ways and things you could do that can help you navigate through life's trials. It would make you feel better today than you did yesterday.
Hello there, I'm Kanisha! Are you dealing with a problem in your life that you're at the point of giving up? No, don't give up! There are so many ways and things you could do that can help you navigate through life's trials. It would make you feel better today than you did yesterday.
(704) 754-4433 View (704) 754-4433
Photo of Sandra M. James Saunders, Clinical Social Work/Therapist in Charlotte, NC
Sandra M. James Saunders
Clinical Social Work/Therapist, BSW, MSW, LCSWA, Veteran
Verified Verified
1 Endorsed
Charlotte, NC 28262
My ideal client is someone who is seeking the opportunity to be heard and validated without judgment. Their issues can range from feeling alone to being undervalued. They most often feel unseen by the people they love and go to lengths for their reciprocation. Their own needs, goals, and achievements seem impossible but crucial to fulfill despite their busy life’s journey. They know the world is full of changes. They desire to become assertive and wholly honor themselves. Together, we can explore YOUR journey and YOUR feelings and act accordingly as you move in the direction you want and need.
My ideal client is someone who is seeking the opportunity to be heard and validated without judgment. Their issues can range from feeling alone to being undervalued. They most often feel unseen by the people they love and go to lengths for their reciprocation. Their own needs, goals, and achievements seem impossible but crucial to fulfill despite their busy life’s journey. They know the world is full of changes. They desire to become assertive and wholly honor themselves. Together, we can explore YOUR journey and YOUR feelings and act accordingly as you move in the direction you want and need.
(704) 318-4159 View (704) 318-4159
Photo of Dr. Nikki Elyce Hozack, Clinical Social Work/Therapist in Charlotte, NC
Dr. Nikki Elyce Hozack
Clinical Social Work/Therapist, MSW, PhD, LCSW
Verified Verified
Charlotte, NC 28211
Is it time to find a new path? Life can be a difficulty journey, but you are not alone. My name is Dr. Nikki Hozack and I am here to help you navigate life's roadblocks so you can enjoy the ride.
Is it time to find a new path? Life can be a difficulty journey, but you are not alone. My name is Dr. Nikki Hozack and I am here to help you navigate life's roadblocks so you can enjoy the ride.
(704) 286-9756 View (704) 286-9756
Photo of Leslie Stover, Clinical Social Work/Therapist in Charlotte, NC
Leslie Stover
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28269
Leslie Stover is a licensed clinical social worker in North Carolina. She is a proud graduate of Howard University's School of Social Work program with six years of professional work experience. Leslie's areas of expertise include depression, anxiety, self-esteem, and family issues. When addressing a task or obstacle, her approach involves a combination of Cognitive Behavioral Therapy, DBT, motivational interviewing, and mindfulness. Leslie believes in being honest and clear in her approach. She has experience in helping clients improve their lives and overcome challenging moments.
Leslie Stover is a licensed clinical social worker in North Carolina. She is a proud graduate of Howard University's School of Social Work program with six years of professional work experience. Leslie's areas of expertise include depression, anxiety, self-esteem, and family issues. When addressing a task or obstacle, her approach involves a combination of Cognitive Behavioral Therapy, DBT, motivational interviewing, and mindfulness. Leslie believes in being honest and clear in her approach. She has experience in helping clients improve their lives and overcome challenging moments.
(980) 737-9213 View (980) 737-9213
Photo of Carly Meadows, Counselor in Charlotte, NC
Carly Meadows
Counselor, MA, LCMHCA
Verified Verified
Charlotte, NC 28203
Now seeing Charlotte clients! At Promise Counseling, PLLC, our focus is to help clients grow and heal as they become aware of their inner strengths. We strive to achieve this by providing a safe environment where clients can be heard and understood. We collaborate with our clients to establish goals that will move them toward freedom from the things that they believe are keeping them from fully engaging in their lives.
Now seeing Charlotte clients! At Promise Counseling, PLLC, our focus is to help clients grow and heal as they become aware of their inner strengths. We strive to achieve this by providing a safe environment where clients can be heard and understood. We collaborate with our clients to establish goals that will move them toward freedom from the things that they believe are keeping them from fully engaging in their lives.
(910) 665-7414 View (910) 665-7414
Photo of Sally Harris, Clinical Social Work/Therapist in Charlotte, NC
Sally Harris
Clinical Social Work/Therapist, LCSW, MACT
Verified Verified
1 Endorsed
Charlotte, NC 28203
I am a Certified Gottman Couples Therapist helping couples with marriage and/or relationship counseling. This begins with a thorough, research-based assessment which clarifies the particular strengths and needs of each couple. With this information, I collaborate with clients to develop treatment goals and a treatment plan. I have found this process highly beneficial in helping couples work through their challenges and reach increased stability and overall satisfaction in their relationships. I also integrate Christian counseling for those interested in integrating their spiritual and emotional development in their therapy.
I am a Certified Gottman Couples Therapist helping couples with marriage and/or relationship counseling. This begins with a thorough, research-based assessment which clarifies the particular strengths and needs of each couple. With this information, I collaborate with clients to develop treatment goals and a treatment plan. I have found this process highly beneficial in helping couples work through their challenges and reach increased stability and overall satisfaction in their relationships. I also integrate Christian counseling for those interested in integrating their spiritual and emotional development in their therapy.
(704) 269-5731 View (704) 269-5731
Photo of Chris A. Matthews, Marriage & Family Therapist in Charlotte, NC
Chris A. Matthews
Marriage & Family Therapist, LMFT-S, LCAS, SAP, CCS
Verified Verified
6 Endorsed
Charlotte, NC 28210
I do not take insurance, I work with couples and individuals who are willing to do whatever it takes to save their marriage or relationship. It is my job to be a co-pilot to help guide you and your partner through the storms of conflict, infidelity, grief, trauma, and life’s transitions such as parenting, employment, and blended family issues. As a fellow relationship partner who has been married for 17 years (and counting) with three kids, I personally can relate to the ups and downs of making a relationship work.
I do not take insurance, I work with couples and individuals who are willing to do whatever it takes to save their marriage or relationship. It is my job to be a co-pilot to help guide you and your partner through the storms of conflict, infidelity, grief, trauma, and life’s transitions such as parenting, employment, and blended family issues. As a fellow relationship partner who has been married for 17 years (and counting) with three kids, I personally can relate to the ups and downs of making a relationship work.
(704) 313-1562 View (704) 313-1562
Photo of Sylvia Parsons, Drug & Alcohol Counselor in Charlotte, NC
Sylvia Parsons
Drug & Alcohol Counselor, MS, LCAS, MAC, CIP, CCTP
Verified Verified
1 Endorsed
Charlotte, NC 28204
Sylvia Parsons is the founder and CEO of Sylvia Parsons and Company, Inc. specializing in the trauma informed treatment of co-occurring disorders, women in transition, and the full spectrum of addictive disorders. Sylvia has a Master of Science in Addictions Counseling. Additionally, she is a Licensed Clinical Addictions Specialist, Master Addictions Counselor, Board Registered Interventionist, and a Certified Clinical Trauma Professional. Sylvia practices Motivational Interviewing, Person Centered, and Cognitive Behavior Therapy, and works with Mothers/Fathers of addicted children/adults and their family members.
Sylvia Parsons is the founder and CEO of Sylvia Parsons and Company, Inc. specializing in the trauma informed treatment of co-occurring disorders, women in transition, and the full spectrum of addictive disorders. Sylvia has a Master of Science in Addictions Counseling. Additionally, she is a Licensed Clinical Addictions Specialist, Master Addictions Counselor, Board Registered Interventionist, and a Certified Clinical Trauma Professional. Sylvia practices Motivational Interviewing, Person Centered, and Cognitive Behavior Therapy, and works with Mothers/Fathers of addicted children/adults and their family members.
(980) 291-9739 View (980) 291-9739
Photo of Selma Zein, Lic Clinical Mental Health Counselor Associate in Charlotte, NC
Selma Zein
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
Charlotte, NC 28210
Selma Zein is a Licensed Mental Health Counselor in North Carolina who has been practicing since 2023. Selma provides individual and group counseling under supervision. She has had the ability to serve various populations from five years old to 75+ years old. With a vast population, Selma was able to utilize diverse methods and techniques such as cognitive processing therapy (CPT), Trauma-focused cognitive behavior therapy (TF-CBT), cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), acceptance commitment therapy (ACT), person-centered therapy, child-centered therapy, and play therapy amongst others.
Selma Zein is a Licensed Mental Health Counselor in North Carolina who has been practicing since 2023. Selma provides individual and group counseling under supervision. She has had the ability to serve various populations from five years old to 75+ years old. With a vast population, Selma was able to utilize diverse methods and techniques such as cognitive processing therapy (CPT), Trauma-focused cognitive behavior therapy (TF-CBT), cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), acceptance commitment therapy (ACT), person-centered therapy, child-centered therapy, and play therapy amongst others.
(980) 449-3696 View (980) 449-3696
Photo of Erin K. Taylor, Psychologist in Charlotte, NC
Erin K. Taylor
Psychologist, PhD
Verified Verified
5 Endorsed
Charlotte, NC 28210
Not accepting new clients
Sapphire Health Psychology is for people who are experiencing chronic pain (including medically unexplained pain), serious illness, or weight management challenges and have exhausted traditional avenues for healing with little or no success. We explore these challenges from an angle that challenges the status quo, see symptoms as signals for change, recognize patterns that are hindering healing, and believe that true healing is possible.
Sapphire Health Psychology is for people who are experiencing chronic pain (including medically unexplained pain), serious illness, or weight management challenges and have exhausted traditional avenues for healing with little or no success. We explore these challenges from an angle that challenges the status quo, see symptoms as signals for change, recognize patterns that are hindering healing, and believe that true healing is possible.
View
Photo of Sara R Dore, Counselor in Charlotte, NC
Sara R Dore
Counselor, MA, NCC, LCMHCA
Verified Verified
3 Endorsed
Charlotte, NC 28227
Hello! I am glad you are here. Are you struggling with anxiety? Unwanted stress? Unsure about behaviors in your child? I believe strongly that a good relationship is where therapy should start. My goal is to provide a safe environment where you will feel understood, accepted, and also be able to reach attainable goals. I can help you safely process grief and trauma at your own pace, reframe those negative thoughts without shame and regain the skills to help connect and relearn how to be curious and kind to yourself.
Hello! I am glad you are here. Are you struggling with anxiety? Unwanted stress? Unsure about behaviors in your child? I believe strongly that a good relationship is where therapy should start. My goal is to provide a safe environment where you will feel understood, accepted, and also be able to reach attainable goals. I can help you safely process grief and trauma at your own pace, reframe those negative thoughts without shame and regain the skills to help connect and relearn how to be curious and kind to yourself.
(704) 729-7650 View (704) 729-7650

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
77% Self Esteem
73% Relationship Issues
72% Coping Skills
69% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
61% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.