Photo of Resilient Counseling, PLLC, Marriage & Family Therapist in Cary, NC
Resilient Counseling, PLLC
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Cary, NC 27518
Additionally, Angela works individually with adults experiencing divorce/relationship problems, depression, anxiety/stress, addictions, stress related medical conditions, and chronic pain.
Angela S. McLean, LMFT works with individual clients as well as couples and whole families and specializes in helping people find peace in the midst of constant change and daily chaos. Individual sessions are designed to help clients develop the ability to maintain an inner tranquility that is not easily affected by outside circumstances or pressures. Couples and families work to build a strong foundation and lasting, satisfying relationships. If you are looking for peace within yourself, your marriage, or your home, contact Angela today.
Additionally, Angela works individually with adults experiencing divorce/relationship problems, depression, anxiety/stress, addictions, stress related medical conditions, and chronic pain.
Angela S. McLean, LMFT works with individual clients as well as couples and whole families and specializes in helping people find peace in the midst of constant change and daily chaos. Individual sessions are designed to help clients develop the ability to maintain an inner tranquility that is not easily affected by outside circumstances or pressures. Couples and families work to build a strong foundation and lasting, satisfying relationships. If you are looking for peace within yourself, your marriage, or your home, contact Angela today.
(919) 234-5149 View (919) 234-5149
Photo of Heather Ingram, Counselor in Cary, NC
Heather Ingram
Counselor, MS, LCMHC, CRC
Verified Verified
Cary, NC 27513
Waitlist for new clients
Growing up with family members living with mental illness gave me a deeply personal perspective on how important compassionate high quality mental health care is for clients and families. I am passionate about helping adolescents, adults, and families with managing life transitions and coping with change, anxiety and depression, parenting, career issues, burnout, adjustment to disability and chronic illness, substance abuse, stress management, and lasting lifestyle behavioral change. I truly believe you can't heal what you don't feel, and I strive to provide a safe place for processing feelings and emotions.
Growing up with family members living with mental illness gave me a deeply personal perspective on how important compassionate high quality mental health care is for clients and families. I am passionate about helping adolescents, adults, and families with managing life transitions and coping with change, anxiety and depression, parenting, career issues, burnout, adjustment to disability and chronic illness, substance abuse, stress management, and lasting lifestyle behavioral change. I truly believe you can't heal what you don't feel, and I strive to provide a safe place for processing feelings and emotions.
(919) 343-5649 View (919) 343-5649
Photo of Michael Gisser, Marriage & Family Therapist in Cary, NC
Michael Gisser
Marriage & Family Therapist, PhD, LMFT-S
Verified Verified
3 Endorsed
Cary, NC 27511
I feel that my experience allows me to connect and empathize with individuals and couples who might be dealing with the stress of marriage, military life and chronic illness, including depression and anxiety.
I am a former US Army chaplain and ordained rabbi trained in Marriage and Family Therapy with additional training in trauma recovery, and post-traumatic stress disorder symptoms (PTSD). My experience embodies an experiential integrative approach and I can individualize therapy to meet client goals. I work with individuals, couples, military personnel, veterans, and their families, and the LGBTQIA community. I am knowledgeable of world religions and diverse cultural backgrounds. I am currently accepting new clients in Pittsboro. To schedule an appointment vist our website - migcounseling.com
I feel that my experience allows me to connect and empathize with individuals and couples who might be dealing with the stress of marriage, military life and chronic illness, including depression and anxiety.
I am a former US Army chaplain and ordained rabbi trained in Marriage and Family Therapy with additional training in trauma recovery, and post-traumatic stress disorder symptoms (PTSD). My experience embodies an experiential integrative approach and I can individualize therapy to meet client goals. I work with individuals, couples, military personnel, veterans, and their families, and the LGBTQIA community. I am knowledgeable of world religions and diverse cultural backgrounds. I am currently accepting new clients in Pittsboro. To schedule an appointment vist our website - migcounseling.com
(984) 237-3579 View (984) 237-3579
Photo of Kathy Elias, MA, Licensed Clinical Mental Health Counselor in Cary, NC
Kathy Elias, MA
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, NCC
Verified Verified
Cary, NC 27518
Do you struggle with negative thoughts, sadness, grief or loss, fear, shame or guilt? Do you feel withdrawn or go against your own values to please others, or even lash out sometimes because you don’t know what to do with how you feel? Holding feelings inside can lead to many problems including depression, anxiety, physical illness or ailments, and disconnection from friends and family. Are you your own worst critic and condemn yourself? Do you feel stuck, or lost in life and sometimes wonder who you are? You want to feel better but don't know how to get there.
Do you struggle with negative thoughts, sadness, grief or loss, fear, shame or guilt? Do you feel withdrawn or go against your own values to please others, or even lash out sometimes because you don’t know what to do with how you feel? Holding feelings inside can lead to many problems including depression, anxiety, physical illness or ailments, and disconnection from friends and family. Are you your own worst critic and condemn yourself? Do you feel stuck, or lost in life and sometimes wonder who you are? You want to feel better but don't know how to get there.
(919) 443-5817 View (919) 443-5817
Photo of Dr. Colleen Wentworth, Psychologist in Cary, NC
Dr. Colleen Wentworth
Psychologist, PsyD
Verified Verified
Cary, NC 27513
As a Licensed Psychologist in North Carolina and New Hampshire, I focus on providing individual psychotherapy and psychological/educational assessment. I work with those from 18 + who struggle with a variety of life challenges and issues. I am a Certified ADHD Clinical Services Specialist and Certified as an Addictions-Informed Mental Health Professional. I use an integrative treatment approach that is client-focused and flexible, incorporating elements of mindfulness-based, insight-oriented and skills-based modalities to help guide clients toward their best self and to make positive life changes.
As a Licensed Psychologist in North Carolina and New Hampshire, I focus on providing individual psychotherapy and psychological/educational assessment. I work with those from 18 + who struggle with a variety of life challenges and issues. I am a Certified ADHD Clinical Services Specialist and Certified as an Addictions-Informed Mental Health Professional. I use an integrative treatment approach that is client-focused and flexible, incorporating elements of mindfulness-based, insight-oriented and skills-based modalities to help guide clients toward their best self and to make positive life changes.
(984) 230-4166 View (984) 230-4166
Photo of Neli Goire, Pre-Licensed Professional in Cary, NC
Neli Goire
Pre-Licensed Professional, LCSWA
Verified Verified
Cary, NC 27511  (Online Only)
My therapeutic approach focuses on the power of personal transformation. As a therapist, I believe in the innate resilience of each individual and their ability to overcome life's challenges. My specialization covers a wide range of areas, from managing anxiety and depression to providing support during times of change and growth. My goal is to provide you with the tools and support necessary for you to regain control of your life and achieve greater satisfaction and well-being. Your well-being is my priority, and I am committed to helping you every step of the way towards a more fulfilling and meaningful life.
My therapeutic approach focuses on the power of personal transformation. As a therapist, I believe in the innate resilience of each individual and their ability to overcome life's challenges. My specialization covers a wide range of areas, from managing anxiety and depression to providing support during times of change and growth. My goal is to provide you with the tools and support necessary for you to regain control of your life and achieve greater satisfaction and well-being. Your well-being is my priority, and I am committed to helping you every step of the way towards a more fulfilling and meaningful life.
(919) 873-3494 View (919) 873-3494
Photo of Melissa Snodgrass, Clinical Social Work/Therapist in Cary, NC
Melissa Snodgrass
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cary, NC 27511  (Online Only)
My approach revolves around creating a supportive and empathetic environment with clients. I prioritize establishing a safe and confidential space where clients feel comfortable sharing their challenges and concerns. Recognizing the unique needs of this demographic, I employ a person-centered approach that values individual experiences and fosters a sense of validation. By actively listening and tailoring therapeutic interventions to each client's specific circumstances, I aim to instill a sense of hope and optimism about the future.
My approach revolves around creating a supportive and empathetic environment with clients. I prioritize establishing a safe and confidential space where clients feel comfortable sharing their challenges and concerns. Recognizing the unique needs of this demographic, I employ a person-centered approach that values individual experiences and fosters a sense of validation. By actively listening and tailoring therapeutic interventions to each client's specific circumstances, I aim to instill a sense of hope and optimism about the future.
(704) 459-3833 View (704) 459-3833
Photo of Integrity Counseling & Wellness, PLLC in Cary, NC
Integrity Counseling & Wellness, PLLC
LCMHCS
Verified Verified
Cary, NC 27511
Accepting New Patients Immediately! Our counselors utilize an integrative approach to therapy and strive to create a trusting and open counseling environment. We are experienced in treating depression, anxiety, substance abuse, and many other concerns. Your comfort with self-expression is a top priority, so you will find our counselors are inviting and non-judgmental with those whom they serve. We enjoy providing new insight and guidance and prove to be individualized in meeting each client's needs.
Accepting New Patients Immediately! Our counselors utilize an integrative approach to therapy and strive to create a trusting and open counseling environment. We are experienced in treating depression, anxiety, substance abuse, and many other concerns. Your comfort with self-expression is a top priority, so you will find our counselors are inviting and non-judgmental with those whom they serve. We enjoy providing new insight and guidance and prove to be individualized in meeting each client's needs.
(919) 372-0850 View (919) 372-0850
Photo of Colin M Iwanski, Psychologist in Cary, NC
Colin M Iwanski
Psychologist, MA, PhD
Verified Verified
Cary, NC 27518
I am a clinical psychologist with a background in utilizing evidence based practice with individuals across the life span and functioning spectrum, including elite athletes, individuals with clinical psychopathology, and individuals interested in exploring their self-identity. I seek to create a collaborative therapeutic environment, in which I empower clients to better understand themselves, while assisting them to strengthen the skills necessary for elite performance and functioning. In my practice, I incorporate cognitive and behavioral strategies, in addition to mindfulness, acceptance, and interpersonal approaches.
I am a clinical psychologist with a background in utilizing evidence based practice with individuals across the life span and functioning spectrum, including elite athletes, individuals with clinical psychopathology, and individuals interested in exploring their self-identity. I seek to create a collaborative therapeutic environment, in which I empower clients to better understand themselves, while assisting them to strengthen the skills necessary for elite performance and functioning. In my practice, I incorporate cognitive and behavioral strategies, in addition to mindfulness, acceptance, and interpersonal approaches.
(919) 873-4927 View (919) 873-4927
Photo of Christi Baggett Stanforth, Counselor in Cary, NC
Christi Baggett Stanforth
Counselor, MA, LCMHCA, NCC
Verified Verified
Cary, NC 27511
At Greenwood Therapy I provide collaborative, strengths-based counseling for people dealing with depression, anxiety, and related disorders; trauma and grief; relationship problems; difficult transitions; and career questions. I work with individuals 18 years and older and with couples. My approach varies based on the client's needs, using insights from interpersonal and psychodynamic therapy, narrative and family systems therapy, cognitive-behavioral therapy, and mindfulness-based stress management. I have particular experience with issues facing clients in blended families and long-distance relationships; and I understand the challenges of changing direction in midlife, partly because counseling is my second career.
At Greenwood Therapy I provide collaborative, strengths-based counseling for people dealing with depression, anxiety, and related disorders; trauma and grief; relationship problems; difficult transitions; and career questions. I work with individuals 18 years and older and with couples. My approach varies based on the client's needs, using insights from interpersonal and psychodynamic therapy, narrative and family systems therapy, cognitive-behavioral therapy, and mindfulness-based stress management. I have particular experience with issues facing clients in blended families and long-distance relationships; and I understand the challenges of changing direction in midlife, partly because counseling is my second career.
(919) 551-3592 View (919) 551-3592
Photo of Wayne Faison, Licensed Clinical Mental Health Counselor in Cary, NC
Wayne Faison
Licensed Clinical Mental Health Counselor, LCMHC, LCAS-A
Verified Verified
Cary, NC 27518
"YOU REALLY CAN HAVE A LIFE OF ABUNDANCE, PEACE, LIFE, AND JOY!” You deserve to live a life that leaves you excited to wake up every morning. I Promise you that I am as real as a therapist can get! When you have tried things and they are not working for you, it's time to try something different, and I pride myself in being different and not like every other therapist. Life is too short to hold onto grudges, bad relationships, or to be angry/anxious all the time, and to let past trauma control your life. It's time for that to stop! It's time for you to find meaning and purpose. Let’s talk it's time to make the change for you!
"YOU REALLY CAN HAVE A LIFE OF ABUNDANCE, PEACE, LIFE, AND JOY!” You deserve to live a life that leaves you excited to wake up every morning. I Promise you that I am as real as a therapist can get! When you have tried things and they are not working for you, it's time to try something different, and I pride myself in being different and not like every other therapist. Life is too short to hold onto grudges, bad relationships, or to be angry/anxious all the time, and to let past trauma control your life. It's time for that to stop! It's time for you to find meaning and purpose. Let’s talk it's time to make the change for you!
(984) 201-7633 View (984) 201-7633
Photo of Amelia Kelley, Licensed Professional Counselor in Cary, NC
Amelia Kelley
Licensed Professional Counselor, PhD, MS, LCMHC, ATR, RYT
Verified Verified
13 Endorsed
Cary, NC 27511
Sometimes life can feel hopeless and the answers are hard to come by. As your therapist, I tune in to what interests and empowers you. This means using; empirically supported methods such as, art therapy, meditation, EMDR, Reiki, DBT, CBT, Yoga therapy, body-brain therapies and exploring skills you already possess to improve your life. At Kelley Counseling & Wellness we meet with young children, adolescents, teens, couples and families. I specialize in treating teens, adults and couples who suffer from; addiction, anxiety, depression, ADHD, trauma, mood disorders, depression, LGBTQ+, grief and loss and eating disorders.
Sometimes life can feel hopeless and the answers are hard to come by. As your therapist, I tune in to what interests and empowers you. This means using; empirically supported methods such as, art therapy, meditation, EMDR, Reiki, DBT, CBT, Yoga therapy, body-brain therapies and exploring skills you already possess to improve your life. At Kelley Counseling & Wellness we meet with young children, adolescents, teens, couples and families. I specialize in treating teens, adults and couples who suffer from; addiction, anxiety, depression, ADHD, trauma, mood disorders, depression, LGBTQ+, grief and loss and eating disorders.
(919) 794-8350 View (919) 794-8350
Photo of Lindsay Geist, Clinical Social Work/Therapist in Cary, NC
Lindsay Geist
Clinical Social Work/Therapist, LCSW
Verified Verified
Cary, NC 27518
Does life sometimes look different than you expected it to be? Do you wonder about your life purpose or what gives you value? Or question about where you fit in the world? Perhaps you might even be feeling more anxious about your future lately. We all wrestle with our identity and challenge our self-worth when difficult times emerge in our lives. Some of us struggle with depression, anxiety, grief, or life stage issues and need someone to walk with us and help us navigate during those times. I would love to journey with you through the ordinary and the extraordinary moments of your life.
Does life sometimes look different than you expected it to be? Do you wonder about your life purpose or what gives you value? Or question about where you fit in the world? Perhaps you might even be feeling more anxious about your future lately. We all wrestle with our identity and challenge our self-worth when difficult times emerge in our lives. Some of us struggle with depression, anxiety, grief, or life stage issues and need someone to walk with us and help us navigate during those times. I would love to journey with you through the ordinary and the extraordinary moments of your life.
(678) 616-2672 View (678) 616-2672
Photo of Cheri Coats, Licensed Professional Counselor in Cary, NC
Cheri Coats
Licensed Professional Counselor, MA, LCAS, LCMHC
Verified Verified
1 Endorsed
Cary, NC 27511  (Online Only)
Waitlist for new clients
I enjoy working with adolescents and adults who are going through transition/change, need extra support, or are dealing with on-going struggles. I see therapy as collaborative between therapist and client. I strive to get to know clients on an individual level including your strengths, challenges, goals, and beliefs. My goal is to help you identify aspects of your life that you would like to change and help you to use the strengths you already possess to reach your life goals. I find that clients appreciate that I am compassionate but direct.
I enjoy working with adolescents and adults who are going through transition/change, need extra support, or are dealing with on-going struggles. I see therapy as collaborative between therapist and client. I strive to get to know clients on an individual level including your strengths, challenges, goals, and beliefs. My goal is to help you identify aspects of your life that you would like to change and help you to use the strengths you already possess to reach your life goals. I find that clients appreciate that I am compassionate but direct.
(919) 694-6889 View (919) 694-6889
Photo of Patricia Pace, Licensed Professional Counselor in Cary, NC
Patricia Pace
Licensed Professional Counselor, MA, MDiv, LCMHC, NCC, LCAS
Verified Verified
6 Endorsed
Cary, NC 27513
Patricia Pace is a Licensed Professional Counselor, with expertise in helping clients recover from Domestic Violence, Sexual Assault, Grief, Addictions and Trauma. She excels in helping individuals and families move through life transitions (major and minor), rebound from setbacks (large and small) and work through the everyday challenges of work and life. She also offers pre-marital, marriage and family counseling (for traditional, non-traditional and alternative couple and family structures). Additionally, Patricia is a Licensed Clinical Addiction Specialist (LCASA), and Certified Clinical Trauma Professional (CCTP).
Patricia Pace is a Licensed Professional Counselor, with expertise in helping clients recover from Domestic Violence, Sexual Assault, Grief, Addictions and Trauma. She excels in helping individuals and families move through life transitions (major and minor), rebound from setbacks (large and small) and work through the everyday challenges of work and life. She also offers pre-marital, marriage and family counseling (for traditional, non-traditional and alternative couple and family structures). Additionally, Patricia is a Licensed Clinical Addiction Specialist (LCASA), and Certified Clinical Trauma Professional (CCTP).
(919) 307-7540 View (919) 307-7540
Photo of Melissa Aguilar, Marriage & Family Therapist in Cary, NC
Melissa Aguilar
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Cary, NC 27518  (Online Only)
Are you feeling overwhelmed in how to manage your emotions or perhaps you are feeling overwhelmed in your relationships (marital, parent-child, parent-teenager, family, or friends)? Do you find yourself becoming irritable at small things or simply being someone you do not want to be anymore? If the answer is yes to any of those questions, I am glad you have found my page. We all have difficult times throughout our life and it is okay to need and ask for help. Difficult times or difficult symptoms vary from person to person. I am here to help guide you and find ways to alleviate your concerns.
Are you feeling overwhelmed in how to manage your emotions or perhaps you are feeling overwhelmed in your relationships (marital, parent-child, parent-teenager, family, or friends)? Do you find yourself becoming irritable at small things or simply being someone you do not want to be anymore? If the answer is yes to any of those questions, I am glad you have found my page. We all have difficult times throughout our life and it is okay to need and ask for help. Difficult times or difficult symptoms vary from person to person. I am here to help guide you and find ways to alleviate your concerns.
(919) 351-6417 View (919) 351-6417
Photo of Kari Cadmus, Counselor in Cary, NC
Kari Cadmus
Counselor, MS, LCMHC, LCAS, NCC
Verified Verified
1 Endorsed
Cary, NC 27511
Do you experience unwanted intrusive thoughts, images, or impulses? Have you ever worried you’re “losing it,” or “going crazy” because you have these thoughts? Do you find yourself replaying conversations and interactions over and over again to make sure you didn’t offend someone or embarrass yourself? Do you find yourself avoiding people and/or places and/or performing actions to neutralize or alleviate the unwanted thoughts? Have you been anxious for most if not all of your life and are ready for a change? Have you attempted to reduce and manage your anxiety before to no avail?
Do you experience unwanted intrusive thoughts, images, or impulses? Have you ever worried you’re “losing it,” or “going crazy” because you have these thoughts? Do you find yourself replaying conversations and interactions over and over again to make sure you didn’t offend someone or embarrass yourself? Do you find yourself avoiding people and/or places and/or performing actions to neutralize or alleviate the unwanted thoughts? Have you been anxious for most if not all of your life and are ready for a change? Have you attempted to reduce and manage your anxiety before to no avail?
(252) 599-5078 View (252) 599-5078
Photo of Maryellen Collamore, Clinical Social Work/Therapist in Cary, NC
Maryellen Collamore
Clinical Social Work/Therapist, MSW, LICSW, MT-BC
Verified Verified
Cary, NC 27511
Not accepting new clients
I offer virtal sessions for clients located in MA, NC, and CA. I work with individuals who may be experiencing anxiety, depression, grief and loss, relationship issues, and adjustment to life transitions. I also have specialized training in helping individuals dealing with cancer, chronic illness, and prenatal/postpartum issues. I want to offer a safe environment where we can build trust & relationship, highlight and expand strengths you already have, and enhance self-awareness and coping skills. Deciding to seek therapy is a big step in the process to healing, and I hope to accompany you along the journey.
I offer virtal sessions for clients located in MA, NC, and CA. I work with individuals who may be experiencing anxiety, depression, grief and loss, relationship issues, and adjustment to life transitions. I also have specialized training in helping individuals dealing with cancer, chronic illness, and prenatal/postpartum issues. I want to offer a safe environment where we can build trust & relationship, highlight and expand strengths you already have, and enhance self-awareness and coping skills. Deciding to seek therapy is a big step in the process to healing, and I hope to accompany you along the journey.
(919) 296-0451 View (919) 296-0451
Photo of Fani Mwasiti, Clinical Social Work/Therapist in Cary, NC
Fani Mwasiti
Clinical Social Work/Therapist, LCSWA
Verified Verified
Cary, NC 27518
Not accepting new clients
Currently not accepting new clients! I provide counseling services to individuals and couples who are experiencing issues that they would like to address in therapy to discover and grow in healing and wholeness. I seek to provide a safe space to explore difficulties, identify sources or causes, and pursue insights and strategies towards solutions and healthy living.
Currently not accepting new clients! I provide counseling services to individuals and couples who are experiencing issues that they would like to address in therapy to discover and grow in healing and wholeness. I seek to provide a safe space to explore difficulties, identify sources or causes, and pursue insights and strategies towards solutions and healthy living.
(984) 985-2887 View (984) 985-2887

More Therapists Nearby

Photo of Alysann Whitley Price, Clinical Social Work/Therapist in Cary, NC
Alysann Whitley Price
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27606
Hi, my name is Alysann and I'm a Licensed Clinical Social Worker with over 6 years of clinical experience. My therapeutic approach is strengths-based, which means I will empower you by building on your strengths. I specialize in OCD, Anxiety, Depression, Alcohol Addiction, Eating Disorders, Sleep/Insomnia, Stress, Self-esteem, Coping Skills, and Chronic Pain. I am trained in many different modalities such as, ERP, DBT, Mindfulness, Motivational Interviewing, CBT, and ACT, but I will tailor my therapy modality to the individual and find which approach will aid you the most to help accomplish any goals you might have.
Hi, my name is Alysann and I'm a Licensed Clinical Social Worker with over 6 years of clinical experience. My therapeutic approach is strengths-based, which means I will empower you by building on your strengths. I specialize in OCD, Anxiety, Depression, Alcohol Addiction, Eating Disorders, Sleep/Insomnia, Stress, Self-esteem, Coping Skills, and Chronic Pain. I am trained in many different modalities such as, ERP, DBT, Mindfulness, Motivational Interviewing, CBT, and ACT, but I will tailor my therapy modality to the individual and find which approach will aid you the most to help accomplish any goals you might have.
(919) 925-4566 View (919) 925-4566
Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.