Therapists in Charlotte, NC

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Photo of Natalie Blazejewski, Counselor in Charlotte, NC
Natalie Blazejewski
Counselor, MA
Verified Verified
2 Endorsed
Charlotte, NC 28209
Are you struggling with life challenges like finding and maintaining a support system, wrestling with imposter syndrome and self confidence, or navigating the rollercoaster of relationships and loss? It's normal to struggle with change, leaving you feeling lost and uncertain of yourself - but you don't have to tackle it alone. Imagine confronting these times with confidence and resilience, knowing there's support for your journey towards embracing new beginnings. Together, we can begin the journey of healing and self-discovery to embrace the unique individual that you are.
Are you struggling with life challenges like finding and maintaining a support system, wrestling with imposter syndrome and self confidence, or navigating the rollercoaster of relationships and loss? It's normal to struggle with change, leaving you feeling lost and uncertain of yourself - but you don't have to tackle it alone. Imagine confronting these times with confidence and resilience, knowing there's support for your journey towards embracing new beginnings. Together, we can begin the journey of healing and self-discovery to embrace the unique individual that you are.
(704) 396-4737 View (704) 396-4737
Photo of Vivian A Clark - Clinical Supervision, Clinical Social Work/Therapist in Charlotte, NC
Vivian A Clark - Clinical Supervision
Clinical Social Work/Therapist, MA, MSW, LCSW, LISW, LISW-CP
Verified Verified
1 Endorsed
Charlotte, NC 28269
Licensed Clinical Social Worker, (LCSW), Licensed Independent Social Worker (LISW), Licensed Clinical Addiction Specialist- Associate (LCAS-A), Certified Life Coach and Certified Forensic Mental Health Specialist. Vivian is experienced at helping others discover their potential, realizing their dreams, desires through exploring their opportunities by integrating personal goals, spirituality and therapeutic interventions, Vivian creates a way to exclusively equips and positions individuals and organizations to maximize their skills and ability for effective growth and development. Vivian specializes in children, adolescents, families and couples. My experiences includes the following: outpatient therapy, community support services, intensive in home and, substance abuse
Licensed Clinical Social Worker, (LCSW), Licensed Independent Social Worker (LISW), Licensed Clinical Addiction Specialist- Associate (LCAS-A), Certified Life Coach and Certified Forensic Mental Health Specialist. Vivian is experienced at helping others discover their potential, realizing their dreams, desires through exploring their opportunities by integrating personal goals, spirituality and therapeutic interventions, Vivian creates a way to exclusively equips and positions individuals and organizations to maximize their skills and ability for effective growth and development. Vivian specializes in children, adolescents, families and couples. My experiences includes the following: outpatient therapy, community support services, intensive in home and, substance abuse
(704) 269-4478 View (704) 269-4478
Photo of Jonathan Hetterly, LLC, Licensed Professional Counselor in Charlotte, NC
Jonathan Hetterly, LLC
Licensed Professional Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Charlotte, NC 28210
The world is in the midst of great changes and challenges. Our mental health must be prioritized, or we will needlessly suffer as we accept and adapt to what is happening in our lives.
The world is in the midst of great changes and challenges. Our mental health must be prioritized, or we will needlessly suffer as we accept and adapt to what is happening in our lives.
(704) 413-3473 x111 View (704) 413-3473 x111
Photo of Larry Dagenhart, Marriage & Family Therapist in Charlotte, NC
Larry Dagenhart
Marriage & Family Therapist, LMFT
Verified Verified
Charlotte, NC 28210
Life is difficult.  If you know The Road Less Traveled by M. Scott Peck, you might recognize this as the book's first sentence. Peck was right: life is complicated, confusing, and ever-changing"”and it's hard. Often, what causes us anxiety comes from out of nowhere. We're thrown a curveball. We face a problem we didn't know existed, or one we thought only "other people" battled. Larry Dagenhart is a Licensed Marriage and Family Therapy (LMFT) and came to the counseling field from a 20-year career in communications and public relations, serving in higher education, and in the for-profit and not-for-profit sectors.
Life is difficult.  If you know The Road Less Traveled by M. Scott Peck, you might recognize this as the book's first sentence. Peck was right: life is complicated, confusing, and ever-changing"”and it's hard. Often, what causes us anxiety comes from out of nowhere. We're thrown a curveball. We face a problem we didn't know existed, or one we thought only "other people" battled. Larry Dagenhart is a Licensed Marriage and Family Therapy (LMFT) and came to the counseling field from a 20-year career in communications and public relations, serving in higher education, and in the for-profit and not-for-profit sectors.
(704) 610-3607 View (704) 610-3607
Photo of Restoration Counseling Center, Marriage & Family Therapist in Charlotte, NC
Restoration Counseling Center
Marriage & Family Therapist, PhD, LMFT, CCTP
Verified Verified
3 Endorsed
Charlotte, NC 28273
Each of us have encountered circumstances that have tested us and, possibly, led us to question past decisions and/or our ability to navigate difficulty situations. RCC works with individuals who are struggling to identify or renew their purpose in life, develop and utilize coping skills, or want to improve the quality of their relationships. We also work with couples who want to heal their relationship and restore trust. This can include couples who have experienced infidelity or couples who want to improve the quality of their communication and identify ways to navigate common issues (i.e. arguing fair, parenting).
Each of us have encountered circumstances that have tested us and, possibly, led us to question past decisions and/or our ability to navigate difficulty situations. RCC works with individuals who are struggling to identify or renew their purpose in life, develop and utilize coping skills, or want to improve the quality of their relationships. We also work with couples who want to heal their relationship and restore trust. This can include couples who have experienced infidelity or couples who want to improve the quality of their communication and identify ways to navigate common issues (i.e. arguing fair, parenting).
(980) 292-8238 x1 View (980) 292-8238 x1
Photo of Sara Wilkerson, Licensed Professional Counselor in Charlotte, NC
Sara Wilkerson
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
5 Endorsed
Charlotte, NC 28211
Not accepting new clients
Please note: I am not accepting new clients for individual therapy. However, I am taking appointments for assessments. As a Master's level clinician (LCMHC), I specialize in neuropsychiatric disorders, including ADHD, Autism, Bipolar Disorder, OCD, and Anxiety. In addition, I have extensive experience working with clients who have experienced life-changing diagnoses, ranging from brain and spinal cord injuries to terminal illnesses. My personalized approach targets each client's unique concerns, and I collaborate with other providers as needed.
Please note: I am not accepting new clients for individual therapy. However, I am taking appointments for assessments. As a Master's level clinician (LCMHC), I specialize in neuropsychiatric disorders, including ADHD, Autism, Bipolar Disorder, OCD, and Anxiety. In addition, I have extensive experience working with clients who have experienced life-changing diagnoses, ranging from brain and spinal cord injuries to terminal illnesses. My personalized approach targets each client's unique concerns, and I collaborate with other providers as needed.
(704) 237-6713 View (704) 237-6713
Photo of Nicole D. Sangster-Lucas Dba Lucas Counseling Pllc, Clinical Social Work/Therapist in Charlotte, NC
Nicole D. Sangster-Lucas Dba Lucas Counseling Pllc
Clinical Social Work/Therapist, LCSW, LMSW, LICSW
Verified Verified
2 Endorsed
Charlotte, NC 28262  (Online Only)
I am a licensed Clinical Social Worker with several years of experience treating and motivating children/adolescents, adults, and families to achieve emotional wellness, acquire clarity, while becoming self-sufficient in various treatment settings. This is done by providing a safe and supportive environment with a solid client/ therapist collaboration. This promotes lasting change & ability to endure inevitable stress and change.
I am a licensed Clinical Social Worker with several years of experience treating and motivating children/adolescents, adults, and families to achieve emotional wellness, acquire clarity, while becoming self-sufficient in various treatment settings. This is done by providing a safe and supportive environment with a solid client/ therapist collaboration. This promotes lasting change & ability to endure inevitable stress and change.
(704) 703-4027 View (704) 703-4027
Photo of Tatim Lace, Clinical Social Work/Therapist in Charlotte, NC
Tatim Lace
Clinical Social Work/Therapist, LCSW-A, MSW
Verified Verified
1 Endorsed
Charlotte, NC 28204
Prior to private practice, I worked in a variety of community-based jobs including in-home family therapy, crisis response, domestic violence, and adolescents interfacing with the criminal justice system. Now I enjoy working mainly with young adults and adolescents, affirming their life experience and re-imagining what a full life looks like. I'm here for the clients who find themselves operating outside of societal norms and learning how to build their own path. My clinical lens is rooted in harm-reduction, person-in-environment and trauma-informed approaches.
Prior to private practice, I worked in a variety of community-based jobs including in-home family therapy, crisis response, domestic violence, and adolescents interfacing with the criminal justice system. Now I enjoy working mainly with young adults and adolescents, affirming their life experience and re-imagining what a full life looks like. I'm here for the clients who find themselves operating outside of societal norms and learning how to build their own path. My clinical lens is rooted in harm-reduction, person-in-environment and trauma-informed approaches.
(704) 396-4128 View (704) 396-4128
Photo of Ashya Kennedy, Counselor in Charlotte, NC
Ashya Kennedy
Counselor, MEd, LCMHC, NCC
Verified Verified
Charlotte, NC 28208  (Online Only)
Currently Accepting New Clients in NC and SC - My name is Ashya Kennedy and I want to acknowledge you for taking the first step in your healing journey. I'm here to support you, hold space, and encourage you when life becomes overwhelming or challenges feel too great. Having a safe space to openly express thoughts and emotions while being met with nonjudgmental support fosters healing and positive changes. Inner Guidance Counseling was created to provide a space where individuals can find their way. Everything you need is within, but sometimes you need someone to walk along with you until you discover it.
Currently Accepting New Clients in NC and SC - My name is Ashya Kennedy and I want to acknowledge you for taking the first step in your healing journey. I'm here to support you, hold space, and encourage you when life becomes overwhelming or challenges feel too great. Having a safe space to openly express thoughts and emotions while being met with nonjudgmental support fosters healing and positive changes. Inner Guidance Counseling was created to provide a space where individuals can find their way. Everything you need is within, but sometimes you need someone to walk along with you until you discover it.
(980) 393-6968 View (980) 393-6968
Photo of Kaitlyn Stickley, Counselor in Charlotte, NC
Kaitlyn Stickley
Counselor, MA, LCMHCA, NCC
Verified Verified
5 Endorsed
Charlotte, NC 28226
Are you tired of managing anxiety and stress that prevents you from living the life you want to live? This can often show up through people pleasing, staying busy to distract yourself, or taking on the role of the strong, responsible friend who has it all together. But the weight of this emotional labor can leave you drained and exhausted. It may seem easier to avoid these feelings rather than be overwhelmed by them. As a result, you may struggle to have a sense of self.
Are you tired of managing anxiety and stress that prevents you from living the life you want to live? This can often show up through people pleasing, staying busy to distract yourself, or taking on the role of the strong, responsible friend who has it all together. But the weight of this emotional labor can leave you drained and exhausted. It may seem easier to avoid these feelings rather than be overwhelmed by them. As a result, you may struggle to have a sense of self.
(704) 323-7643 View (704) 323-7643
Photo of Ashley Goodwin, Clinical Social Work/Therapist in Charlotte, NC
Ashley Goodwin
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP
Verified Verified
1 Endorsed
Charlotte, NC 28273  (Online Only)
Not accepting new clients
Your mental well-being matters to me. We’re all human. We’re all battling things, some visible to others, some not. I’m here to help you process your situations, understand your emotions, identify your strengths and help you develop the tools to weather those battles for a more fulfilled life.
Your mental well-being matters to me. We’re all human. We’re all battling things, some visible to others, some not. I’m here to help you process your situations, understand your emotions, identify your strengths and help you develop the tools to weather those battles for a more fulfilled life.
(980) 446-2935 View (980) 446-2935
Photo of Sherika Elliot, Clinical Social Work/Therapist in Charlotte, NC
Sherika Elliot
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28210  (Online Only)
Sherika Elliott is a licensed clinical social worker. Working collaboratively, Sherika helps patients identify the stressors posing a barrier to their quality of life. From there, she helps patients identify the root causes of these issues and identify any behaviors that may be perpetuating the problem. Sherika sees her role as being there to assist the patient and offering accountability for change. In the session, Sherika takes her time establishing the therapeutic relationship, listening to each individual’s concerns, symptoms, and struggles. Her goal is to spread the love so her patients’ hearts can be touched by insight .
Sherika Elliott is a licensed clinical social worker. Working collaboratively, Sherika helps patients identify the stressors posing a barrier to their quality of life. From there, she helps patients identify the root causes of these issues and identify any behaviors that may be perpetuating the problem. Sherika sees her role as being there to assist the patient and offering accountability for change. In the session, Sherika takes her time establishing the therapeutic relationship, listening to each individual’s concerns, symptoms, and struggles. Her goal is to spread the love so her patients’ hearts can be touched by insight .
(704) 237-6577 View (704) 237-6577
Photo of Innovative Lifestyle Network, Licensed Professional Counselor in Charlotte, NC
Innovative Lifestyle Network
Licensed Professional Counselor, MS, NCC, LCMHC
Verified Verified
2 Endorsed
Charlotte, NC 28262  (Online Only)
Life can be extremely overwhelming and stressful at times and there will be tough situations where support will be needed. We have a team of therapists who specialize in helping individuals cope with the real stressors of balancing work, relationships, family demands and personal life. We understand how easy it is to lose yourself while trying to conquer all of life's challenges. With a team of therapists having five or more years of transforming lives, we provide successful and effective counseling, coaching, and educational workshops for all individuals.
Life can be extremely overwhelming and stressful at times and there will be tough situations where support will be needed. We have a team of therapists who specialize in helping individuals cope with the real stressors of balancing work, relationships, family demands and personal life. We understand how easy it is to lose yourself while trying to conquer all of life's challenges. With a team of therapists having five or more years of transforming lives, we provide successful and effective counseling, coaching, and educational workshops for all individuals.
(704) 504-7274 View (704) 504-7274
Photo of Kia Phillips, Clinical Social Work/Therapist in Charlotte, NC
Kia Phillips
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28216
Good day, my name is Kia Phillips. I am a Licensed Clinical Social Worker (LCSW). I'm glad you are here! I have experience helping teens, young adults, and working professionals manage anxiety, worry, and panic. My therapeutic approach is Cognitive Behavior Therapy (CBT), Person-Centered, Solution-Focused, and Mindfulness-based. Historically, my targeted population has been the pre-teen to adult population. (Ages: 14-adulthood).
Good day, my name is Kia Phillips. I am a Licensed Clinical Social Worker (LCSW). I'm glad you are here! I have experience helping teens, young adults, and working professionals manage anxiety, worry, and panic. My therapeutic approach is Cognitive Behavior Therapy (CBT), Person-Centered, Solution-Focused, and Mindfulness-based. Historically, my targeted population has been the pre-teen to adult population. (Ages: 14-adulthood).
(704) 741-4351 View (704) 741-4351
Photo of Matthew House Counseling Center/Anthony Redfearn , Licensed Clinical Mental Health Counselor in Charlotte, NC
Matthew House Counseling Center/Anthony Redfearn
Licensed Clinical Mental Health Counselor, MACC, LMFT, LCMHC, LCAS, NCCPSS
Verified Verified
Charlotte, NC 28217
Greetings: Currently accepting clients wanting/needing SAIOP (Substance Abuse Intensive Outpatient Program) treatment, SACOT (Substance Abuse Comprehensive Outpatient Treatment), Continuing Care/Relapse Prevention Outpatient treatment as a step-down service, and other OPT (Outpatient Treatment) for substance use disorders and/or Mental Health Concerns. Also available for couples and Marriage and Family Counseling. These services are available through Telehealth and In-House; Cash Only; Payment Plans Available. My heart desires to provide care and support for healing and recovery, so you may have life and have it More Abundantly.
Greetings: Currently accepting clients wanting/needing SAIOP (Substance Abuse Intensive Outpatient Program) treatment, SACOT (Substance Abuse Comprehensive Outpatient Treatment), Continuing Care/Relapse Prevention Outpatient treatment as a step-down service, and other OPT (Outpatient Treatment) for substance use disorders and/or Mental Health Concerns. Also available for couples and Marriage and Family Counseling. These services are available through Telehealth and In-House; Cash Only; Payment Plans Available. My heart desires to provide care and support for healing and recovery, so you may have life and have it More Abundantly.
(704) 492-2436 View (704) 492-2436
Photo of Taylor Mayfield, Clinical Social Work/Therapist in Charlotte, NC
Taylor Mayfield
Clinical Social Work/Therapist, MSSW, LCSW-A
Verified Verified
Charlotte, NC 28277
Over the last 5 years, I have experience working with individuals, couples and families struggling with relationships, parenting, and life transitions. I understand the importance of relationships throughout life and utilize my skills to assist parents, couples, and families in building healthy, long-lasting relationships. It is a natural occurrence in all relationships to have periods of highs and lows. Oftentimes the stressors of life make it difficult to heal from the lows and transform your marriage with life’s changing stages.
Over the last 5 years, I have experience working with individuals, couples and families struggling with relationships, parenting, and life transitions. I understand the importance of relationships throughout life and utilize my skills to assist parents, couples, and families in building healthy, long-lasting relationships. It is a natural occurrence in all relationships to have periods of highs and lows. Oftentimes the stressors of life make it difficult to heal from the lows and transform your marriage with life’s changing stages.
(704) 459-8864 View (704) 459-8864
Photo of Lauren Owens Hill, Counselor in Charlotte, NC
Lauren Owens Hill
Counselor, MA, LCMHC
Verified Verified
Charlotte, NC 28204
I primarily work with preteens, teenagers, and women and have experience working with anxiety, depression, trauma, adjusting to changes in life, and identity issues. Prior to entering into the field of counseling, I received a Bachelor of Science in Human Nutrition, Foods and Exercise. I also worked for several years on staff with a Christian college ministry at Virginia Tech. These experiences have contributed to my holistic approach to counseling, considering the interconnectedness of one's psychological, emotional, spiritual, and physical health on overall well-being and quality of life.
I primarily work with preteens, teenagers, and women and have experience working with anxiety, depression, trauma, adjusting to changes in life, and identity issues. Prior to entering into the field of counseling, I received a Bachelor of Science in Human Nutrition, Foods and Exercise. I also worked for several years on staff with a Christian college ministry at Virginia Tech. These experiences have contributed to my holistic approach to counseling, considering the interconnectedness of one's psychological, emotional, spiritual, and physical health on overall well-being and quality of life.
(704) 445-7628 View (704) 445-7628
Photo of Tierra Jones, Clinical Social Work/Therapist in Charlotte, NC
Tierra Jones
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Charlotte, NC 28262
Hey! I'm Tierra a Licensed Clinical Social Worker. Some quick facts about me are that I like to travel, try different foods, and love anime. I offer a safe space where you can share the positives and negatives without any judgement. And you can express your emotions and thoughts that you could not do otherwise in your daily life. Whether you feel you're in a good place in your life but would like extra support or you feel many things are going wrong and don't know where to turn. I am here to assist you wherever you may be to listen, uplift, and motivate you.
Hey! I'm Tierra a Licensed Clinical Social Worker. Some quick facts about me are that I like to travel, try different foods, and love anime. I offer a safe space where you can share the positives and negatives without any judgement. And you can express your emotions and thoughts that you could not do otherwise in your daily life. Whether you feel you're in a good place in your life but would like extra support or you feel many things are going wrong and don't know where to turn. I am here to assist you wherever you may be to listen, uplift, and motivate you.
(336) 360-5854 View (336) 360-5854
Photo of Karmen Robinson, Clinical Social Work/Therapist in Charlotte, NC
Karmen Robinson
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
3 Endorsed
Charlotte, NC 28210
Are you stepping into the beautiful chaos of motherhood while navigating the unpredictability of life's stressors? I'm here for you. In my practice, I specialize in supporting women like you as you embark on the journey of self-discovery, pregnancy, and parenthood. Together, we'll navigate uncertainly, embracing the joys and challenges that come your way. As your guide, my focus extends beyond the traditional realms. I understand the unique pressures you face – societal expectations, body image standards, and the internal struggles that can manifest in disordered eating habits. Let's unravel these complexities together.
Are you stepping into the beautiful chaos of motherhood while navigating the unpredictability of life's stressors? I'm here for you. In my practice, I specialize in supporting women like you as you embark on the journey of self-discovery, pregnancy, and parenthood. Together, we'll navigate uncertainly, embracing the joys and challenges that come your way. As your guide, my focus extends beyond the traditional realms. I understand the unique pressures you face – societal expectations, body image standards, and the internal struggles that can manifest in disordered eating habits. Let's unravel these complexities together.
(704) 350-2660 View (704) 350-2660
Photo of Self Talk Counseling Consulting, Licensed Professional Counselor in Charlotte, NC
Self Talk Counseling Consulting
Licensed Professional Counselor, LCMHCS, LCAS, TF-CBT
Verified Verified
Charlotte, NC 28215
Feeling stuck in life? Does your child's behavior concern you? Is your relationship on the rocks? Do you need a neutral voice and no judgment zone to vent? Are you struggling with, depression, anxiety, anger, self-esteem or maintaining sobriety, and want to feel better? Well Self Talk Counseling & Consulting is the place! Our licensed therapists have vast experiences working with multicultural populations and treating adults and adolescents battling addiction and mental health problems. We use an integrative approach to help clients manage their life, on life terms. If you have emotional injuries, allow STCC to help you today.
Feeling stuck in life? Does your child's behavior concern you? Is your relationship on the rocks? Do you need a neutral voice and no judgment zone to vent? Are you struggling with, depression, anxiety, anger, self-esteem or maintaining sobriety, and want to feel better? Well Self Talk Counseling & Consulting is the place! Our licensed therapists have vast experiences working with multicultural populations and treating adults and adolescents battling addiction and mental health problems. We use an integrative approach to help clients manage their life, on life terms. If you have emotional injuries, allow STCC to help you today.
(980) 285-3689 View (980) 285-3689

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
77% Self Esteem
73% Relationship Issues
72% Coping Skills
69% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
61% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.