Photo of Sav Raynor, Marriage & Family Therapist in Boone, NC
Sav Raynor
Marriage & Family Therapist, MS, LMFT, 200 RYT
Verified Verified
2 Endorsed
Boone, NC 28607
Waitlist for new clients
I believe it is my job to collaborate with my clients to create a Narrative that feels authentic and attuned their passions, identities, and values. We often get lost in what we feel like we should or can't do, which confines us in little boxes that make it hard for us to feel vibrant and celebrate our uniqueness. I believe that when we explore and deconstruct the social constructions and dominant discourses in our social-cultural location and biases that don't align with our personal experiences or beliefs we have the autonomy and freedom to get in touch with our most core self and better understand how we interact with our world.
I believe it is my job to collaborate with my clients to create a Narrative that feels authentic and attuned their passions, identities, and values. We often get lost in what we feel like we should or can't do, which confines us in little boxes that make it hard for us to feel vibrant and celebrate our uniqueness. I believe that when we explore and deconstruct the social constructions and dominant discourses in our social-cultural location and biases that don't align with our personal experiences or beliefs we have the autonomy and freedom to get in touch with our most core self and better understand how we interact with our world.
(704) 610-0204 View (704) 610-0204

Online Therapists

Photo of Amber K Lynn, Licensed Professional Counselor in Boone, NC
Amber K Lynn
Licensed Professional Counselor, LCMHC
Verified Verified
Huntersville, NC 28078
My passion for counseling developed from my own journey with chronic migraines, anxiety, and relationships. I enjoy working with couples and adults on a wide range of issues impacting well-being including, but not limited to, stress, trauma, communication and relationships, anxiety, depression, chronic pain, identity, mild disordered eating, confidence, or just feeling “stuck” and dissatisfied with one’s direction in life.
My passion for counseling developed from my own journey with chronic migraines, anxiety, and relationships. I enjoy working with couples and adults on a wide range of issues impacting well-being including, but not limited to, stress, trauma, communication and relationships, anxiety, depression, chronic pain, identity, mild disordered eating, confidence, or just feeling “stuck” and dissatisfied with one’s direction in life.
(704) 237-6560 x3 View (704) 237-6560 x3
Photo of Bradley Vaughn, Counselor in Boone, NC
Bradley Vaughn
Counselor, MA, LCMHC
Verified Verified
Charlotte, NC 28204
Lastly, I also work with individuals who live with chronic pain.
Being human is hard, emotions are complicative, and our mental health is real and important. I encourage clients to come to me as they are with a desire to make changes to become who they want to be. Together we will explore and challenge our thoughts and beliefs while remaining gentle recognizing that the process can be hard and slow at times. We will set goals and strive to reach them. We will stay open to gain a sense of self-awareness as you move forward on your path of becoming who you desire to be. I work with individuals and couples who are experiencing anxiety, depression, trauma, relationship/sex issues, & LGBTQIA+.
Lastly, I also work with individuals who live with chronic pain.
Being human is hard, emotions are complicative, and our mental health is real and important. I encourage clients to come to me as they are with a desire to make changes to become who they want to be. Together we will explore and challenge our thoughts and beliefs while remaining gentle recognizing that the process can be hard and slow at times. We will set goals and strive to reach them. We will stay open to gain a sense of self-awareness as you move forward on your path of becoming who you desire to be. I work with individuals and couples who are experiencing anxiety, depression, trauma, relationship/sex issues, & LGBTQIA+.
(980) 655-2283 View (980) 655-2283
Photo of Anderson Psychotherapy, PLLC, Licensed Clinical Mental Health Counselor in Boone, NC
Anderson Psychotherapy, PLLC
Licensed Clinical Mental Health Counselor, LCMHC, NCC, MA
Verified Verified
Charlotte, NC 28206  (Online Only)
Grief, trauma and systemic oppression have increasingly become visible and universal experiences affecting individuals, couples, families and communities. I began my career working with the survivors of intimate partner violence and individuals/families grappling with cancer and death. These experiences have informed my practice working with individuals, couples and families dealing with loss, grief, trauma, anxiety/depression, major life changes, chronic illness, abuse and relational distress.
Grief, trauma and systemic oppression have increasingly become visible and universal experiences affecting individuals, couples, families and communities. I began my career working with the survivors of intimate partner violence and individuals/families grappling with cancer and death. These experiences have informed my practice working with individuals, couples and families dealing with loss, grief, trauma, anxiety/depression, major life changes, chronic illness, abuse and relational distress.
(919) 823-6654 View (919) 823-6654
Photo of Bonita Hutchinson and Associates, PLLC, Licensed Clinical Mental Health Counselor in Boone, NC
Bonita Hutchinson and Associates, PLLC
Licensed Clinical Mental Health Counselor, MEd, LPC, LCMHC-S, LCAS, SAP
Verified Verified
2 Endorsed
Charlotte, NC 28210  (Online Only)
We understand physical and emotional pain and the sense of hopelessness associated with depression, anxiety, chronic illness and trauma.
Experiencing family, work or relationship issues that are overwhelming, you’re not alone. Counseling can support you in Managing Stress & Anxiety. All services are online Due to the PANDEMIC... connect thru telehealth on your Electronic Device to our secure platform for A Safe Place to share, Learn and for support of your mental and emotional health. We are Open Mornings, Evenings and Saturdays - Serving NC and NJ.
We understand physical and emotional pain and the sense of hopelessness associated with depression, anxiety, chronic illness and trauma.
Experiencing family, work or relationship issues that are overwhelming, you’re not alone. Counseling can support you in Managing Stress & Anxiety. All services are online Due to the PANDEMIC... connect thru telehealth on your Electronic Device to our secure platform for A Safe Place to share, Learn and for support of your mental and emotional health. We are Open Mornings, Evenings and Saturdays - Serving NC and NJ.
(980) 338-4035 View (980) 338-4035
Photo of Guy Morganstein, Licensed Professional Counselor in Boone, NC
Guy Morganstein
Licensed Professional Counselor, MS, LCMHC
Verified Verified
Asheville, NC 28801
I also enjoy working with people dealing with chronic pain and illness, and those with LGBTQ issues.
ACCEPTING NEW CLIENTS! With over 35 years of mental health and substance abuse counseling experience, I believe that anyone can make changes necessary to improve their mood, relationships, and quality of life. My focus is on helping you, your partner, and your family implement practical strategies to solve problems, reach goals, and create lasting change. Areas of focus include helping couples improve communication and avoid patterns which result in conflict, and helping people with behavior, anger, or mood issues. I work with you in a safe, compassionate, and confidential environment, and respect of your needs and desires.
I also enjoy working with people dealing with chronic pain and illness, and those with LGBTQ issues.
ACCEPTING NEW CLIENTS! With over 35 years of mental health and substance abuse counseling experience, I believe that anyone can make changes necessary to improve their mood, relationships, and quality of life. My focus is on helping you, your partner, and your family implement practical strategies to solve problems, reach goals, and create lasting change. Areas of focus include helping couples improve communication and avoid patterns which result in conflict, and helping people with behavior, anger, or mood issues. I work with you in a safe, compassionate, and confidential environment, and respect of your needs and desires.
(828) 337-7549 View (828) 337-7549
Photo of Mark Livak, Counselor in Boone, NC
Mark Livak
Counselor, MA, LCMHCA, NCC
Verified Verified
2 Endorsed
Charlotte, NC 28277
I admire anyone who is willing to heal their from their emotional pain and improve their troubled relationships.
Hello, I am Mark, thank you for reviewing my listing. I seek to create a safe place, where my clients can experience the necessary support to heal from the relational and emotional wounds that make them feel hurt, stuck, and confused. I collaborate with my clients to restore hope and renew relational fulfillment. I believe that everyone is unique and infinitely valuable; my clients deserve unconditional respect and should receive personalized care. I help my clients gain insight into their hurt feelings and resulting actions. During therapy, my goals are that my clients feel seen, experience emotional safety, and become reassured.
I admire anyone who is willing to heal their from their emotional pain and improve their troubled relationships.
Hello, I am Mark, thank you for reviewing my listing. I seek to create a safe place, where my clients can experience the necessary support to heal from the relational and emotional wounds that make them feel hurt, stuck, and confused. I collaborate with my clients to restore hope and renew relational fulfillment. I believe that everyone is unique and infinitely valuable; my clients deserve unconditional respect and should receive personalized care. I help my clients gain insight into their hurt feelings and resulting actions. During therapy, my goals are that my clients feel seen, experience emotional safety, and become reassured.
(704) 268-9898 View (704) 268-9898
Photo of Christine Wisdom, Licensed Professional Counselor in Boone, NC
Christine Wisdom
Licensed Professional Counselor, MS, LCMHC
Verified Verified
4 Endorsed
Davidson, NC 28036
I have a special interest in exploring the connection between the emotional, physical and spiritual dimensions as they relate to pain and illness.
I work with individuals and couples by listening to their stories, helping them to find meaning out of life's experiences and working together to rewrite the stories of their lives. I journey with individuals to heal past wounds and move towards wholeness. I have worked with women in life transitions to find a greater sense of self and with men with past struggles with addiction to discover a new direction for their lives. I work with men, women and teens who struggle with anxiety, depression and family conflict to work on setting boundaries with others and caring for the self.
I have a special interest in exploring the connection between the emotional, physical and spiritual dimensions as they relate to pain and illness.
I work with individuals and couples by listening to their stories, helping them to find meaning out of life's experiences and working together to rewrite the stories of their lives. I journey with individuals to heal past wounds and move towards wholeness. I have worked with women in life transitions to find a greater sense of self and with men with past struggles with addiction to discover a new direction for their lives. I work with men, women and teens who struggle with anxiety, depression and family conflict to work on setting boundaries with others and caring for the self.
(704) 276-6109 View (704) 276-6109
Photo of Jeremy T. Cochran - Cochran Christian Counseling, Marriage & Family Therapist in Boone, NC
Jeremy T. Cochran - Cochran Christian Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
Hendersonville, NC 28792
Your pain is unique to you, only you can understand it.
For any relationship to work you must be able to communicate. Marriage can be tough. I help people communicate and manage their conflict. I am a Licensed Marriage and Family Therapist, serving North Carolina since 2003. I provide marriage, premarital, individual counseling for adults. I see people with a variety of therapeutic concerns including, but not limited to, trauma, depression, anxiety, & non-supportive spouse.
Your pain is unique to you, only you can understand it.
For any relationship to work you must be able to communicate. Marriage can be tough. I help people communicate and manage their conflict. I am a Licensed Marriage and Family Therapist, serving North Carolina since 2003. I provide marriage, premarital, individual counseling for adults. I see people with a variety of therapeutic concerns including, but not limited to, trauma, depression, anxiety, & non-supportive spouse.
(828) 479-0284 View (828) 479-0284
Photo of Michelle McDevitt-Askew, Marriage & Family Therapist in Boone, NC
Michelle McDevitt-Askew
Marriage & Family Therapist, MA, LMFT, LPC
Verified Verified
1 Endorsed
Charlotte, NC 28277
There are seasons in life when the opportunity to grow can come from both joyful and challenging circumstances or complicated issues and relationships. It is my hope that in the safe,non-judgmental space of therapy we can begin to discover your core resiliency, strengths and create awareness for integrating healthy coping and communication skills for healing. I enjoy helping couples discover relational dynamics and patterns that keep them from enjoying a safe, close and vibrant relationship. I am well suited to work with families and individuals who are struggling with anxiety, depression, chronic illness, grief and life stage transitioning.
There are seasons in life when the opportunity to grow can come from both joyful and challenging circumstances or complicated issues and relationships. It is my hope that in the safe,non-judgmental space of therapy we can begin to discover your core resiliency, strengths and create awareness for integrating healthy coping and communication skills for healing. I enjoy helping couples discover relational dynamics and patterns that keep them from enjoying a safe, close and vibrant relationship. I am well suited to work with families and individuals who are struggling with anxiety, depression, chronic illness, grief and life stage transitioning.
(980) 263-9313 View (980) 263-9313
Photo of Will Hamilton, Psychologist in Boone, NC
Will Hamilton
Psychologist, PhD
Verified Verified
Asheville, NC 28801
I’m very comfortable helping patients with long-term meditation practices, those who might be struggling with shame, chronic illnesses or pain, difficult experiences from the past, or want to be more loving.
Offering Teletherapy in Most States: I primarily use IFS and behavioral treatments (ACT, DBT, CFT, RODBT) to emphasize acceptance of one's current experience, the development of skills (mindfulness, play, perspective, assertiveness, inquiry, and values), and use courage and experimentation to help promote change. I also help facilitate ketamine-assisted psychotherapy, and I am strong advocate of developing the skill of compassion for oneself and others. Many of us struggle with finding a sense of being home with reality as it is, although that home is always available and may be easier to return to than assumed.
I’m very comfortable helping patients with long-term meditation practices, those who might be struggling with shame, chronic illnesses or pain, difficult experiences from the past, or want to be more loving.
Offering Teletherapy in Most States: I primarily use IFS and behavioral treatments (ACT, DBT, CFT, RODBT) to emphasize acceptance of one's current experience, the development of skills (mindfulness, play, perspective, assertiveness, inquiry, and values), and use courage and experimentation to help promote change. I also help facilitate ketamine-assisted psychotherapy, and I am strong advocate of developing the skill of compassion for oneself and others. Many of us struggle with finding a sense of being home with reality as it is, although that home is always available and may be easier to return to than assumed.
(828) 237-4975 View (828) 237-4975
Photo of Kathryn Falbo-Woodson, Clinical Social Work/Therapist in Boone, NC
Kathryn Falbo-Woodson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Matthews, NC 28105  (Online Only)
Stress is inevitable, it's how we respond to it that matters. While stress can be a catalyst for spiritual, physical, and emotional growth, it impacts our well-being. During stressful times, it's important to recognize emotional and physical changes. Often, we neglect our internal experiences because of the fear of pain. When we avoid the pain, we essentially shut ourselves off from growth. My goal is to support you through challenging times, allowing you to open fully to the present moment by incorporating compassion-oriented & mindfulness-based strategies to withstand the suffering and lean into a growth mindset.
Stress is inevitable, it's how we respond to it that matters. While stress can be a catalyst for spiritual, physical, and emotional growth, it impacts our well-being. During stressful times, it's important to recognize emotional and physical changes. Often, we neglect our internal experiences because of the fear of pain. When we avoid the pain, we essentially shut ourselves off from growth. My goal is to support you through challenging times, allowing you to open fully to the present moment by incorporating compassion-oriented & mindfulness-based strategies to withstand the suffering and lean into a growth mindset.
(318) 705-3019 View (318) 705-3019
Photo of Robert Limkeman, Marriage & Family Therapist Associate in Boone, NC
Robert Limkeman
Marriage & Family Therapist Associate, LMFTA
Verified Verified
3 Endorsed
Charlotte, NC 28277
Life can be incredibly painful. We can find ourselves feeling stuck, confused, lonely, anxious, despairing, or lost. We want to make sense of our past & present circumstances, map out a path forward, all in a way that feels true to our values and honors the pain we experience. My clients often struggle with issues like depression & anxiety, grief & loss, trauma & abuse, identity & meaning formation, sexuality & pornography, spiritual distress & relationship strife. Whether highly motivated or exhausted and on the verge of giving up, I am honored to meet each client where they are and walk with them step by step toward change.
Life can be incredibly painful. We can find ourselves feeling stuck, confused, lonely, anxious, despairing, or lost. We want to make sense of our past & present circumstances, map out a path forward, all in a way that feels true to our values and honors the pain we experience. My clients often struggle with issues like depression & anxiety, grief & loss, trauma & abuse, identity & meaning formation, sexuality & pornography, spiritual distress & relationship strife. Whether highly motivated or exhausted and on the verge of giving up, I am honored to meet each client where they are and walk with them step by step toward change.
(704) 769-2168 x114 View (704) 769-2168 x114
Photo of Kristin Mignogna, Counselor in Boone, NC
Kristin Mignogna
Counselor, LCMHC-A
Verified Verified
Asheville, NC 28801
I help clients work through problems related to relational issues, life transitions, chronic pain, PTSD/trauma, depression, anxiety, bipolar disorder, ADHD, autism, and borderline traits.
I am a Licensed Clinical Mental Health Counseling Associate who strives to create a space of trust and safety in which clients can heal, progress, and develop self-compassion. I have experience helping clients with a broad range of presenting concerns, with an educational focus on trauma. I cater my therapeutic techniques to each individual client's needs, drawing most heavily from Person-Centered (approaching clients as equal collaborators, with empathy and non-judgement), Cognitive-Behavioral Therapy (focusing on thought patterns), and Gestalt Therapy (focusing on emotional and somatic experiences).
I help clients work through problems related to relational issues, life transitions, chronic pain, PTSD/trauma, depression, anxiety, bipolar disorder, ADHD, autism, and borderline traits.
I am a Licensed Clinical Mental Health Counseling Associate who strives to create a space of trust and safety in which clients can heal, progress, and develop self-compassion. I have experience helping clients with a broad range of presenting concerns, with an educational focus on trauma. I cater my therapeutic techniques to each individual client's needs, drawing most heavily from Person-Centered (approaching clients as equal collaborators, with empathy and non-judgement), Cognitive-Behavioral Therapy (focusing on thought patterns), and Gestalt Therapy (focusing on emotional and somatic experiences).
(828) 457-7143 View (828) 457-7143
Photo of Carol Greenberger, Counselor in Boone, NC
Carol Greenberger
Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Asheville, NC 28805
Are you feeling alone, anxious or depressed? Unsatisfied with your career, have chronic pain or illness? Relationship stress, extended family issues? My clients tell me I'm warm, easy to talk to, and down to earth. I use a variety of treatment approaches: psychodynamic and relational, combined with CBT, EFT, and EMDR. EMDR can help almost any problem resolve more quickly because it allows the brain to make changes on a deeper level than just talking. We still talk plenty though, before, during and after EMDR. My clients find telehealth to be helpful and convenient. I see regular clients occasionally at my home office.
Are you feeling alone, anxious or depressed? Unsatisfied with your career, have chronic pain or illness? Relationship stress, extended family issues? My clients tell me I'm warm, easy to talk to, and down to earth. I use a variety of treatment approaches: psychodynamic and relational, combined with CBT, EFT, and EMDR. EMDR can help almost any problem resolve more quickly because it allows the brain to make changes on a deeper level than just talking. We still talk plenty though, before, during and after EMDR. My clients find telehealth to be helpful and convenient. I see regular clients occasionally at my home office.
(828) 484-2226 View (828) 484-2226
Photo of Jennifer Beeghly, Psychologist in Boone, NC
Jennifer Beeghly
Psychologist, PsyD
Verified Verified
Asheville, NC 28801
I have specialized expertise in providing evidenced-based therapy to treat PTSD, adjustment from military service, relationship dissatisfaction, couple therapy, insomnia, pain, anxiety, somatic concerns, suicidality, and depression.
I am a licensed doctoral level clinical psychologist who provides individual and couple therapy. My approach is individualized based on the specific needs and goals of each client or couple and involves providing warmth and genuineness. My role is to assist you in gaining insight and perspective into the obstacles that are limiting you from living the life that you desire using a supportive and non-judgmental style that will facilitate personal exploration.
I have specialized expertise in providing evidenced-based therapy to treat PTSD, adjustment from military service, relationship dissatisfaction, couple therapy, insomnia, pain, anxiety, somatic concerns, suicidality, and depression.
I am a licensed doctoral level clinical psychologist who provides individual and couple therapy. My approach is individualized based on the specific needs and goals of each client or couple and involves providing warmth and genuineness. My role is to assist you in gaining insight and perspective into the obstacles that are limiting you from living the life that you desire using a supportive and non-judgmental style that will facilitate personal exploration.
(828) 528-3413 View (828) 528-3413
Photo of Ashley Merchant, Clinical Social Work/Therapist in Boone, NC
Ashley Merchant
Clinical Social Work/Therapist, LCSWA, MSW
Verified Verified
1 Endorsed
Brevard, NC 28712  (Online Only)
We live in a world quickly changing with many demands and stressors. Therapy is like working out at a gym. Instead, it is building inner strength and emotional fitness. Traumas or events can happen in life leading to a dysregulated nervous system. We can experience the loss of a job, partner, or identity; the loss of a loved one or pet; disease, illness, financial instability; relationship or family issues, or housing crisis that spin our worlds upside down. Maybe it is low self-worth, stress, or feeling stuck in life. With over 10 years of experience in the mental health field, I am here to be a supportive ally for your growth.
We live in a world quickly changing with many demands and stressors. Therapy is like working out at a gym. Instead, it is building inner strength and emotional fitness. Traumas or events can happen in life leading to a dysregulated nervous system. We can experience the loss of a job, partner, or identity; the loss of a loved one or pet; disease, illness, financial instability; relationship or family issues, or housing crisis that spin our worlds upside down. Maybe it is low self-worth, stress, or feeling stuck in life. With over 10 years of experience in the mental health field, I am here to be a supportive ally for your growth.
(828) 622-4095 View (828) 622-4095
Photo of Elizabeth R Allen, LMFT, Marriage & Family Therapist in Boone, NC
Elizabeth R Allen, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Asheville, NC 28803
I focus primarily on work with adolescents experiencing anxiety and depression or struggling with self-esteem as well as their families who are experiencing life transitions, parenting difficulties, and relationship concerns.
I focus primarily on work with adolescents experiencing anxiety and depression or struggling with self-esteem as well as their families who are experiencing life transitions, parenting difficulties, and relationship concerns.
(828) 408-0527 View (828) 408-0527
Photo of Jason McKeown, Marriage & Family Therapist in Boone, NC
Jason McKeown
Marriage & Family Therapist, MS, LMFT, CCATPCA
Verified Verified
Fletcher, NC 28732
Hello and welcome! I'm a dedicated Marriage & Family Therapist committed to creating a safe and supportive space for individuals, couples, and families to navigate the challenges life. I work with clients relationally, whether that relationship is with yourself, a partner, or family member, I am here to guide and support your journey. I have helped thousands of families, couples, and individuals find peace, comfort, and happiness in their lives and relationships. I focus on deepening communication, creating new connection, and moving beyond the past events that control our present lives.
Hello and welcome! I'm a dedicated Marriage & Family Therapist committed to creating a safe and supportive space for individuals, couples, and families to navigate the challenges life. I work with clients relationally, whether that relationship is with yourself, a partner, or family member, I am here to guide and support your journey. I have helped thousands of families, couples, and individuals find peace, comfort, and happiness in their lives and relationships. I focus on deepening communication, creating new connection, and moving beyond the past events that control our present lives.
(828) 392-5949 View (828) 392-5949
Photo of Jenny Caldwell, Marriage & Family Therapist in Boone, NC
Jenny Caldwell
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Charlotte, NC 28277
I am passionate about working with individuals and families. I believe the client/ therapist relationship is a critical component of the therapeutic process and place emphasis on maintaining a nonjudgmental, caring, and safe environment for my clients. My compassion and use of evidence-based research models provide a space for me to empower and support clients. I believe that the therapy process is collaborative, both therapist and client work together to develop strategies and tools to help clients transition through stressful times. Using both long and short-term therapy approaches, I create an individual approach for clients.
I am passionate about working with individuals and families. I believe the client/ therapist relationship is a critical component of the therapeutic process and place emphasis on maintaining a nonjudgmental, caring, and safe environment for my clients. My compassion and use of evidence-based research models provide a space for me to empower and support clients. I believe that the therapy process is collaborative, both therapist and client work together to develop strategies and tools to help clients transition through stressful times. Using both long and short-term therapy approaches, I create an individual approach for clients.
(980) 326-4831 View (980) 326-4831

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Nearby Chronic Pain Therapists Searches for Boone

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Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.