Therapists in Charlotte, NC

View neighborhoods in Charlotte
Photo of Cat Glenn, Drug & Alcohol Counselor in Charlotte, NC
Cat Glenn
Drug & Alcohol Counselor, MS, CADC
Verified Verified
Charlotte, NC 28204
My approach is rooted in the belief that with awareness, knowledge, and effort you can be empowered to live the life you desire and manifest your goals. I will work with you to develop a stronger, more accepting sense of self through mindfulness, challenging negative cognitions, and validation. I deem myself a counselor, rather than a therapist, one who provides counsel through education, support, guidance, and feedback, with a more directive and accountable approach than a therapeutic exploration of one’s emotional experience. By providing "bumpers," we can work together to identify and dismantle the barriers to your intentions.
My approach is rooted in the belief that with awareness, knowledge, and effort you can be empowered to live the life you desire and manifest your goals. I will work with you to develop a stronger, more accepting sense of self through mindfulness, challenging negative cognitions, and validation. I deem myself a counselor, rather than a therapist, one who provides counsel through education, support, guidance, and feedback, with a more directive and accountable approach than a therapeutic exploration of one’s emotional experience. By providing "bumpers," we can work together to identify and dismantle the barriers to your intentions.
(980) 372-4692 View (980) 372-4692
Photo of Emily Soukhanouvong, Psychologist in Charlotte, NC
Emily Soukhanouvong
Psychologist, PsyD
Verified Verified
2 Endorsed
Charlotte, NC 28211
You learned that to get through life, you must be perfect, “proper,” and stay invisible. But operating down this path comes at a cost: overwhelming pressure, self-hatred, and feeling like an imposter in your skin. Belonging has never been easy for me, especially as a child of Asian immigrant parents. The pressure to be "enough" for others or to offset the guilt I felt for all the sacrifices my parents made to succeed in the United States has contributed to my resilience and anxious attempts to hide my imperfections. So, this is an invitation to those who want permission to mess up, be imperfect, and recover from unmet needs.
You learned that to get through life, you must be perfect, “proper,” and stay invisible. But operating down this path comes at a cost: overwhelming pressure, self-hatred, and feeling like an imposter in your skin. Belonging has never been easy for me, especially as a child of Asian immigrant parents. The pressure to be "enough" for others or to offset the guilt I felt for all the sacrifices my parents made to succeed in the United States has contributed to my resilience and anxious attempts to hide my imperfections. So, this is an invitation to those who want permission to mess up, be imperfect, and recover from unmet needs.
(704) 734-9782 View (704) 734-9782
Photo of Kenyah Mickens-Smith, Marriage & Family Therapist in Charlotte, NC
Kenyah Mickens-Smith
Marriage & Family Therapist, LMFT, LCAS, CSAT
Verified Verified
2 Endorsed
Charlotte, NC 28204
I am a Licensed Marriage and Family Therapist (LMFT), Licensed Clinical Addiction Specialist (LCAS), and Certified Sex Addiction Therapist (CSAT). My interest in therapy is deeply rooted in the significant role that relationships and friendships have played in my life thus far. I specialize in treating individuals and couples struggling with substance abuse as well as process addictions. I also treat couples and individuals looking to heal from infidelity and betrayal, difficult life transitions such as grief/loss, as well as self-esteem concerns.
I am a Licensed Marriage and Family Therapist (LMFT), Licensed Clinical Addiction Specialist (LCAS), and Certified Sex Addiction Therapist (CSAT). My interest in therapy is deeply rooted in the significant role that relationships and friendships have played in my life thus far. I specialize in treating individuals and couples struggling with substance abuse as well as process addictions. I also treat couples and individuals looking to heal from infidelity and betrayal, difficult life transitions such as grief/loss, as well as self-esteem concerns.
(704) 529-9635 View (704) 529-9635
Photo of Dr. Jabari Q. Adams, Licensed Clinical Mental Health Counselor in Charlotte, NC
Dr. Jabari Q. Adams
Licensed Clinical Mental Health Counselor, PhD, LCMHC, NCC
Verified Verified
Charlotte, NC 28215  (Online Only)
WHAT IS YOUR STORY?? How do you want to grow? What is still hurting you or holding you back? Hi, my name is Jabari Adams and I am a clinical counselor that works with my clients to promote positive and healthy outcomes. I tend to focus on the holistic health of my clients, encouraging them to prioritize their mental, physical, spiritual and emotional health. I have done extensive work with individuals experiencing anxiety, depression and adjustment related disorders. I also work well with clients that have survived significant trauma in their lives. You have come so far! I know that you are ready to begin living your best life!
WHAT IS YOUR STORY?? How do you want to grow? What is still hurting you or holding you back? Hi, my name is Jabari Adams and I am a clinical counselor that works with my clients to promote positive and healthy outcomes. I tend to focus on the holistic health of my clients, encouraging them to prioritize their mental, physical, spiritual and emotional health. I have done extensive work with individuals experiencing anxiety, depression and adjustment related disorders. I also work well with clients that have survived significant trauma in their lives. You have come so far! I know that you are ready to begin living your best life!
(980) 220-5844 View (980) 220-5844
Photo of Mary York, Clinical Social Work/Therapist in Charlotte, NC
Mary York
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28203
In our therapeutic space, you'll find warmth, understanding, and a non-judgmental atmosphere where your unique experiences are honored. I believe in the power of collaboration, and together, we'll create a safe haven where you can explore your thoughts and feelings. My approach is centered on you – your strengths, your resilience, and your aspirations. Through our work together, we'll navigate challenges, process emotions, and uncover the tools and coping skills that resonate with you. Each session is crafted with your individual needs in mind, ensuring a personalized and empowering experience.
In our therapeutic space, you'll find warmth, understanding, and a non-judgmental atmosphere where your unique experiences are honored. I believe in the power of collaboration, and together, we'll create a safe haven where you can explore your thoughts and feelings. My approach is centered on you – your strengths, your resilience, and your aspirations. Through our work together, we'll navigate challenges, process emotions, and uncover the tools and coping skills that resonate with you. Each session is crafted with your individual needs in mind, ensuring a personalized and empowering experience.
(704) 426-3639 View (704) 426-3639
Photo of Kelly Stilwell Saylor, Licensed Clinical Mental Health Counselor in Charlotte, NC
Kelly Stilwell Saylor
Licensed Clinical Mental Health Counselor, MACC, LCMHC, LMFT, AAMFT-S, LPC
Verified Verified
14 Endorsed
Charlotte, NC 28262
Hello! I am a licensed clinical mental health counselor, licensed marriage and family therapist and co-founder of SureHope Counseling & Training Center. I have a master's degree in Christian counseling from Gordon-Conwell Theological Seminary. I have worked with children, adolescents, adults, couples, families and groups. I specialize in counseling couples concerning dating, engagement and marital issues. I offer couple intensives and train other therapists and church staff in working with couples. I work with the challenges of anxiety, depression, and trauma. Counseling offered online for the states of NC, SC and FL!
Hello! I am a licensed clinical mental health counselor, licensed marriage and family therapist and co-founder of SureHope Counseling & Training Center. I have a master's degree in Christian counseling from Gordon-Conwell Theological Seminary. I have worked with children, adolescents, adults, couples, families and groups. I specialize in counseling couples concerning dating, engagement and marital issues. I offer couple intensives and train other therapists and church staff in working with couples. I work with the challenges of anxiety, depression, and trauma. Counseling offered online for the states of NC, SC and FL!
(704) 469-4192 View (704) 469-4192
Photo of Konje Y. Byron, Licensed Clinical Mental Health Counselor in Charlotte, NC
Konje Y. Byron
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28226
Welcome! I am so excited that you have decided to put "YOU" first! My name is Konje Byron, a Licensed Clinical Mental Health Counselor in the state of North Carolina. I specialize in working with individuals who suffer from anxiety, difficulty coping with life stressors, grief and loss, relational conflict, communication challenges as well as those navigating and adjusting to life transitions. I have an extensive history of working with individuals with trauma and offer trauma informed care. I also have a heart for parents who may be overwhelmed with life's demands and need a safe space to BE and breathe!
Welcome! I am so excited that you have decided to put "YOU" first! My name is Konje Byron, a Licensed Clinical Mental Health Counselor in the state of North Carolina. I specialize in working with individuals who suffer from anxiety, difficulty coping with life stressors, grief and loss, relational conflict, communication challenges as well as those navigating and adjusting to life transitions. I have an extensive history of working with individuals with trauma and offer trauma informed care. I also have a heart for parents who may be overwhelmed with life's demands and need a safe space to BE and breathe!
(704) 327-0896 View (704) 327-0896
Photo of Zaide A. Davis, Clinical Social Work/Therapist in Charlotte, NC
Zaide A. Davis
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28262
We will all experience depression, anxiety, stress and trauma at different chapters of our lives. Occasionally everyone needs a professional counselor to talk out our problems and find real solutions for real problems. You have already made a big step by considering counseling; now make the next step by calling a licensed therapist. It is time to start the healing process at your own pace with a therapist's professional and confidential support. The best practice is to choose a therapist who has the clinical expertise as well as the real-life experiences who can relate to you on a personal level.
We will all experience depression, anxiety, stress and trauma at different chapters of our lives. Occasionally everyone needs a professional counselor to talk out our problems and find real solutions for real problems. You have already made a big step by considering counseling; now make the next step by calling a licensed therapist. It is time to start the healing process at your own pace with a therapist's professional and confidential support. The best practice is to choose a therapist who has the clinical expertise as well as the real-life experiences who can relate to you on a personal level.
(704) 397-3319 View (704) 397-3319
Photo of Colton Brown, Psychologist in Charlotte, NC
Colton Brown
Psychologist, PhD, HSP-P
Verified Verified
Charlotte, NC 28202
To quote Buffy Summers, "The hardest thing in this world is to live in it. Be brave. Live." These words have inspired me for over 15 years and guide my view of people. It takes bravery to live an authentic life. As a counseling psychologist, I value human potential, diversity, and growth. When working with clients I strive to be empowering, humorous, creative, and empathic. My goal is to help people integrate their identities and values and encourage them to pursue growth-fostering relationships and lives. If you feel that I can support you in your journey toward empowerment and improved health, please call and schedule.
To quote Buffy Summers, "The hardest thing in this world is to live in it. Be brave. Live." These words have inspired me for over 15 years and guide my view of people. It takes bravery to live an authentic life. As a counseling psychologist, I value human potential, diversity, and growth. When working with clients I strive to be empowering, humorous, creative, and empathic. My goal is to help people integrate their identities and values and encourage them to pursue growth-fostering relationships and lives. If you feel that I can support you in your journey toward empowerment and improved health, please call and schedule.
View
Photo of Lance Robert Nelson, Licensed Professional Counselor in Charlotte, NC
Lance Robert Nelson
Licensed Professional Counselor, MA, LCMHCS, LCMHC
Verified Verified
Charlotte, NC 28270
Lance counsels youth, individuals, couples and families. He conducts support groups, workshops and seminars for churches and businesses. He is an ordained minister and has served in local churches as an associate pastor overseeing youth, men, and marriage ministries. Before seminary and pastoral ministry, he was an electronic engineer in Santa Clara, CA.
Lance counsels youth, individuals, couples and families. He conducts support groups, workshops and seminars for churches and businesses. He is an ordained minister and has served in local churches as an associate pastor overseeing youth, men, and marriage ministries. Before seminary and pastoral ministry, he was an electronic engineer in Santa Clara, CA.
(704) 842-9704 View (704) 842-9704
Photo of Tim W Johnson, Clinical Social Work/Therapist in Charlotte, NC
Tim W Johnson
Clinical Social Work/Therapist, LCSW, LISW-CP, LCAS, CSI
Verified Verified
2 Endorsed
Charlotte, NC 28269  (Online Only)
Are you having trouble adjusting to life transitions? Are you bothered that you aren't good enough? Are you concerned that having emotionally immature parents has caused you to struggle in adulthood? Your experiences with transitions could become overwhelming, causing a lack of focus, a decrease in self-esteem, and second-guessing yourself. Imagine if you could understand why you struggle to make changes or adapt to circumstances you can't avoid. Imagine understanding the impact of a lack of emotional maturity or intimacy.
Are you having trouble adjusting to life transitions? Are you bothered that you aren't good enough? Are you concerned that having emotionally immature parents has caused you to struggle in adulthood? Your experiences with transitions could become overwhelming, causing a lack of focus, a decrease in self-esteem, and second-guessing yourself. Imagine if you could understand why you struggle to make changes or adapt to circumstances you can't avoid. Imagine understanding the impact of a lack of emotional maturity or intimacy.
(704) 237-6614 View (704) 237-6614
Photo of Breanna Crisp, Clinical Social Work/Therapist in Charlotte, NC
Breanna Crisp
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28204  (Online Only)
Do you feel like you are in the same relationships all the time no matter who you are with? Perhaps experiencing attachment to unhealthy patterns and/or people? Maybe you had an unpleasant medical experience and now fear care. Perhaps you look in the mirror and don't feel your best. Maybe you have difficulty saying "no" and lean towards "people-pleasing" tendencies. Because people would be mad at you, right? Do you have difficulty with boundaries? Maybe some FOMO or isolating in your sweats watching Netflix but you want more social interactions? If you answered yes to any or all of these, you are in the right place!
Do you feel like you are in the same relationships all the time no matter who you are with? Perhaps experiencing attachment to unhealthy patterns and/or people? Maybe you had an unpleasant medical experience and now fear care. Perhaps you look in the mirror and don't feel your best. Maybe you have difficulty saying "no" and lean towards "people-pleasing" tendencies. Because people would be mad at you, right? Do you have difficulty with boundaries? Maybe some FOMO or isolating in your sweats watching Netflix but you want more social interactions? If you answered yes to any or all of these, you are in the right place!
(704) 389-9178 View (704) 389-9178
Photo of Rory Kane, LCSW Associate in Charlotte, NC
Rory Kane
LCSW Associate, LCSW
Verified Verified
Charlotte, NC 28204
Specializing in depression, anxiety, and life transitions, I understand the profound impact these challenges can have on one's well-being and quality of life. Drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Brief Therapy, Mindfulness, and Solution-Focused Therapy, I offer a holistic approach to treatment.
Specializing in depression, anxiety, and life transitions, I understand the profound impact these challenges can have on one's well-being and quality of life. Drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Brief Therapy, Mindfulness, and Solution-Focused Therapy, I offer a holistic approach to treatment.
(704) 908-6326 View (704) 908-6326
Photo of Liz Rougeau, Counselor in Charlotte, NC
Liz Rougeau
Counselor, MA, LCMHCA
Verified Verified
2 Endorsed
Charlotte, NC 28277  (Online Only)
Are you a new mom dealing with pregnancy or postpartum issues? Are you dealing with parenting challenges or needing help navigating relationships? Do you struggle with low self-esteem while wanting to be the best mom you can be? The transition into motherhood can be challenging and overwhelming. It is hard to balance the expectations of being a mom vs who you want to be, self-care vs taking care of others. You may have a hard time adjusting to your changing roles and changes in your body. Mom guilt can make it hard for you to enjoy your time with your children. There may be more conflicts in your relationships. Help is available.
Are you a new mom dealing with pregnancy or postpartum issues? Are you dealing with parenting challenges or needing help navigating relationships? Do you struggle with low self-esteem while wanting to be the best mom you can be? The transition into motherhood can be challenging and overwhelming. It is hard to balance the expectations of being a mom vs who you want to be, self-care vs taking care of others. You may have a hard time adjusting to your changing roles and changes in your body. Mom guilt can make it hard for you to enjoy your time with your children. There may be more conflicts in your relationships. Help is available.
(704) 666-8243 View (704) 666-8243
Photo of Adrianne R Pinkney in Charlotte, NC
Adrianne R Pinkney
PhD, MEd
Verified Verified
Charlotte, NC 28208
Life doesn't get better by chance, it get's better by CHOICE and CHANGE! As an Integrative Wellness & Life Coach, I believe you have the power to change your life! I partner with you as a guide and accountability partner as you do the work to heal yourself. I support clients in healing core issues and negative patterns while empowering them to change their life with effective tools, techniques, and specific action plans. Successful clients gain freedom from the past and overcome habits and patterns that block fulfillment in all areas of their lives. Let's get to work!
Life doesn't get better by chance, it get's better by CHOICE and CHANGE! As an Integrative Wellness & Life Coach, I believe you have the power to change your life! I partner with you as a guide and accountability partner as you do the work to heal yourself. I support clients in healing core issues and negative patterns while empowering them to change their life with effective tools, techniques, and specific action plans. Successful clients gain freedom from the past and overcome habits and patterns that block fulfillment in all areas of their lives. Let's get to work!
(704) 727-2902 View (704) 727-2902
Photo of Kate Montgomery in Charlotte, NC
Kate Montgomery
MSEd, MPhilEd, LCMHCA
Verified Verified
2 Endorsed
Charlotte, NC 28287
I enjoy working with children, adolescents, and young teens (5-15) with neurodevelopmental disorders and behavioral challenges. The world is not designed for neurodiverse individuals, which may cause your child to struggle. I also appreciate working with their siblings and caretakers as I acknowledge it is a unique life experience of loving someone with a neurodevelopmental disorder. To address my client's goals, I utilize evidence-based interventions and techniques from cognitive behavior therapy (CBT), motivational interviewing (MI), pivotal response treatment (PRT), and mindfulness.
I enjoy working with children, adolescents, and young teens (5-15) with neurodevelopmental disorders and behavioral challenges. The world is not designed for neurodiverse individuals, which may cause your child to struggle. I also appreciate working with their siblings and caretakers as I acknowledge it is a unique life experience of loving someone with a neurodevelopmental disorder. To address my client's goals, I utilize evidence-based interventions and techniques from cognitive behavior therapy (CBT), motivational interviewing (MI), pivotal response treatment (PRT), and mindfulness.
(704) 228-4137 View (704) 228-4137
Photo of Diamond Turner, Licensed Professional Counselor in Charlotte, NC
Diamond Turner
Licensed Professional Counselor, LCMHC
Verified Verified
Charlotte, NC 28277  (Online Only)
​My training and education makes me a good fit for individuals, families, and couples experiencing depression, anxiety, self-esteem, family conflict, trauma, grief, life stressors and parenting. Many of my clients tend to be women aged 29 to 55 seeking change in their lives - however, I also enjoy working with men, particularly if they have never done therapy before.
​My training and education makes me a good fit for individuals, families, and couples experiencing depression, anxiety, self-esteem, family conflict, trauma, grief, life stressors and parenting. Many of my clients tend to be women aged 29 to 55 seeking change in their lives - however, I also enjoy working with men, particularly if they have never done therapy before.
(704) 842-9502 View (704) 842-9502
Photo of Jenna Brunner, Counselor in Charlotte, NC
Jenna Brunner
Counselor, LCMHCA, CRC
Verified Verified
1 Endorsed
Charlotte, NC 28209
You’ve tried to push down painful experiences from your past for years now, but they just keep rising to the surface. You may feel powerless – like the part of you that feels hurt, worried, guilty, or ashamed is in control. The exhaustion from it all is overwhelming. And you recognize that it’s taking a toll on your wellbeing and impacting the relationships you care about most. But you don’t know what to do. Fortunately, change is possible. I am here to sit alongside and support you as you face this new experience head on, at your own pace. You are resilient and worthy of healing.
You’ve tried to push down painful experiences from your past for years now, but they just keep rising to the surface. You may feel powerless – like the part of you that feels hurt, worried, guilty, or ashamed is in control. The exhaustion from it all is overwhelming. And you recognize that it’s taking a toll on your wellbeing and impacting the relationships you care about most. But you don’t know what to do. Fortunately, change is possible. I am here to sit alongside and support you as you face this new experience head on, at your own pace. You are resilient and worthy of healing.
(704) 312-7375 View (704) 312-7375
Photo of Maria Dimova, Marriage & Family Therapist in Charlotte, NC
Maria Dimova
Marriage & Family Therapist, LMFT
Verified Verified
Charlotte, NC 28277
I understand the weight trials can have on one’s shoulders, and you do not have to carry them alone. I have experience working with those who have endured trauma, illness, stress, and the uncertainty life transition can bring. I am devoted to empowering those experiencing anxiety, depression, women’s issues, identity issues, new parenting, communication, and relationship issues. I have a passion to serve others through the many pivotal moments life brings. During these seasons, the therapy room is a safe environment for such change and exploration. I would be honored to support you in your therapeutic journey.
I understand the weight trials can have on one’s shoulders, and you do not have to carry them alone. I have experience working with those who have endured trauma, illness, stress, and the uncertainty life transition can bring. I am devoted to empowering those experiencing anxiety, depression, women’s issues, identity issues, new parenting, communication, and relationship issues. I have a passion to serve others through the many pivotal moments life brings. During these seasons, the therapy room is a safe environment for such change and exploration. I would be honored to support you in your therapeutic journey.
(980) 243-7625 View (980) 243-7625
Photo of Cyrena B Wooster, Pre-Licensed Professional in Charlotte, NC
Cyrena B Wooster
Pre-Licensed Professional, MA, LCMHCA
Verified Verified
Charlotte, NC 28226
Finding a therapist who is a good fit for you is so important. Please feel free to reach out to me for a free phone call to give you an opportunity to see if we are a good fit. My goal is to make you feel comfortable throughout the whole process. I accept BlueCross BlueShield insurance and I am currently seeing clients online, in-person, and I also offer Walk and Talk sessions on the greenway. Please let me know if you have any questions and I'd be happy to chat with you.
Finding a therapist who is a good fit for you is so important. Please feel free to reach out to me for a free phone call to give you an opportunity to see if we are a good fit. My goal is to make you feel comfortable throughout the whole process. I accept BlueCross BlueShield insurance and I am currently seeing clients online, in-person, and I also offer Walk and Talk sessions on the greenway. Please let me know if you have any questions and I'd be happy to chat with you.
(704) 931-5839 View (704) 931-5839

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
76% Self Esteem
73% Relationship Issues
72% Coping Skills
69% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.