Therapists in Charlotte, NC

View neighborhoods in Charlotte
Photo of Melissa Rodríguez, Counselor in Charlotte, NC
Melissa Rodríguez
Counselor, MA, MS, LCMHC
Verified Verified
Charlotte, NC 28204  (Online Only)
As you take in these words, I want you to picture the kind of change that lies ahead—the kind that gently guides you away from those endless nights of tossing and turning, from the heaviness of your struggles. Recovery isn't just a distant goal; it's a step-by-step journey toward rediscovering peace and connection. Think of me as your companion on this path. (Spanish) Mientras lee, espero que visualice cómo se sentirá la recuperación después de incontables noches de insomnio y angustia. El proceso de sanación requiere acción y estoy aquí para ayudarte a descrubrir la paz y conexión que podrías tener contigo misma(o).
As you take in these words, I want you to picture the kind of change that lies ahead—the kind that gently guides you away from those endless nights of tossing and turning, from the heaviness of your struggles. Recovery isn't just a distant goal; it's a step-by-step journey toward rediscovering peace and connection. Think of me as your companion on this path. (Spanish) Mientras lee, espero que visualice cómo se sentirá la recuperación después de incontables noches de insomnio y angustia. El proceso de sanación requiere acción y estoy aquí para ayudarte a descrubrir la paz y conexión que podrías tener contigo misma(o).
(704) 753-8643 View (704) 753-8643
Photo of Ashley Burke, Counselor in Charlotte, NC
Ashley Burke
Counselor, MA, LCMHCA, NCC
Verified Verified
1 Endorsed
Charlotte, NC 28210
Does life feel overwhelming right now? Anxiety, depression, and trauma have a way of dictating our thoughts and taking control. In other words, emotions are hard! It’s incredible how long the human body can hold in all the chaos that life brings. I want to help you let go of all of the distress you’ve been holding on to and take back that control. Life will always be unpredictable, however, together we can find ways to navigate through the storms.
Does life feel overwhelming right now? Anxiety, depression, and trauma have a way of dictating our thoughts and taking control. In other words, emotions are hard! It’s incredible how long the human body can hold in all the chaos that life brings. I want to help you let go of all of the distress you’ve been holding on to and take back that control. Life will always be unpredictable, however, together we can find ways to navigate through the storms.
(980) 246-4759 View (980) 246-4759
Photo of Steffie M Beard, Licensed Clinical Mental Health Counselor in Charlotte, NC
Steffie M Beard
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Charlotte, NC 28205
I offer a safe gender affirming, body acceptance, feminist, and multicultural approach in therapy that focuses on the whole person. Humanistic (whole person) psychology often refers to a therapy modality that emphasizes focus on the entire scope of the individual supporting clients in achieving a deeper understanding and connection with their true self. My ultimate goal is for the client to feel seen and heard through an empathetic, safe, and unbiased environment.
I offer a safe gender affirming, body acceptance, feminist, and multicultural approach in therapy that focuses on the whole person. Humanistic (whole person) psychology often refers to a therapy modality that emphasizes focus on the entire scope of the individual supporting clients in achieving a deeper understanding and connection with their true self. My ultimate goal is for the client to feel seen and heard through an empathetic, safe, and unbiased environment.
(704) 742-2402 View (704) 742-2402
Kristi Knox
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Charlotte, NC 28226
I have a vested interest and the expertise of 20+ years to help patients improve self-esteem, self-worth, & mood symptoms, as well as navigate the complexities of relationships and trauma. Whether you have been in therapy extensively throughout the years or are a beginning client, you may have emotional, interpersonal, thinking and behavioral patterns you would like to make significant and lasting changes to. This is why treatment with me spans several research based stages including skill building; accessing internal resources for bringing about change; and accessing and changing neural networks to bring about healing.
I have a vested interest and the expertise of 20+ years to help patients improve self-esteem, self-worth, & mood symptoms, as well as navigate the complexities of relationships and trauma. Whether you have been in therapy extensively throughout the years or are a beginning client, you may have emotional, interpersonal, thinking and behavioral patterns you would like to make significant and lasting changes to. This is why treatment with me spans several research based stages including skill building; accessing internal resources for bringing about change; and accessing and changing neural networks to bring about healing.
(704) 753-8849 View (704) 753-8849
Photo of Personal Enrichment Counseling & Consulting, Licensed Professional Counselor in Charlotte, NC
Personal Enrichment Counseling & Consulting
Licensed Professional Counselor, PhD, LPCS, NCC, CSAC, BC-TMH
Verified Verified
1 Endorsed
Charlotte, NC 28262
Not accepting new clients
"CURRENTLY ACCEPTING NEW CLIENTS"! GIVE US A CALL OR EMAIL TODAY!!! You're up at night, again. Tired of the tears! The pain! The worry of yet another broken relationship, is just too overwhelming! You've tried everything to have a good relationship, to no avail. Sometimes things go well, then you're back where you started. You often ask, Is there a way out? What do I need in order to have a successful relationship? My name is Dr. Delores "Gigi" Hamilton. I am a Licensed Professional Counselor, Author and Certified Relationship Expert. I understand your struggles. Give me a call. Let's get your relationship back on track.
"CURRENTLY ACCEPTING NEW CLIENTS"! GIVE US A CALL OR EMAIL TODAY!!! You're up at night, again. Tired of the tears! The pain! The worry of yet another broken relationship, is just too overwhelming! You've tried everything to have a good relationship, to no avail. Sometimes things go well, then you're back where you started. You often ask, Is there a way out? What do I need in order to have a successful relationship? My name is Dr. Delores "Gigi" Hamilton. I am a Licensed Professional Counselor, Author and Certified Relationship Expert. I understand your struggles. Give me a call. Let's get your relationship back on track.
(704) 413-2303 View (704) 413-2303
Photo of Lori Hart, Psychologist in Charlotte, NC
Lori Hart
Psychologist, PhD
Verified Verified
Charlotte, NC 28270
Hi there. Are you struggling? Perhaps I can help... I've been a psychologist and couples therapist for over 20 years. In that time, I've worked with a great variety of issues, including but not limited to depression, anxiety, trauma, low self-esteem, stress and life transitions. I specialize in relationship issues and couples therapy. I offer a compassionate, nonjudgmental and supportive environment where you can feel safe to share your thoughts, feelings, struggles and goals.
Hi there. Are you struggling? Perhaps I can help... I've been a psychologist and couples therapist for over 20 years. In that time, I've worked with a great variety of issues, including but not limited to depression, anxiety, trauma, low self-esteem, stress and life transitions. I specialize in relationship issues and couples therapy. I offer a compassionate, nonjudgmental and supportive environment where you can feel safe to share your thoughts, feelings, struggles and goals.
(215) 839-1268 View (215) 839-1268
Photo of Dr. Glacia Ethridge, Counselor in Charlotte, NC
Dr. Glacia Ethridge
Counselor, LCAS-A, CRC, NCC, CGP
Verified Verified
Charlotte, NC 28262
Life can be challenging and hectic. The day-to-day activities that you engage in often creates a level of stress in which you may find yourself feeling overwhelmed, leading to burn out. The demands and obligations of work, school, and home can overshadow your needs to care for yourself and accomplish your goals. The emotional impact of not being where you want to be in life can determine how you perceive yourself, your outlook on life, and your relationships. You may even feel like that what you desire is unobtainable due to current circumstances and past experiences. You are not alone in how you feel. There is hope.
Life can be challenging and hectic. The day-to-day activities that you engage in often creates a level of stress in which you may find yourself feeling overwhelmed, leading to burn out. The demands and obligations of work, school, and home can overshadow your needs to care for yourself and accomplish your goals. The emotional impact of not being where you want to be in life can determine how you perceive yourself, your outlook on life, and your relationships. You may even feel like that what you desire is unobtainable due to current circumstances and past experiences. You are not alone in how you feel. There is hope.
(980) 213-0796 View (980) 213-0796
Photo of Lee Ann Dalton, Clinical Social Work/Therapist in Charlotte, NC
Lee Ann Dalton
Clinical Social Work/Therapist, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28210
Therapy is a place to figure out what you want your life to be, then to set goals to move you in the direction of your dreams. You are the expert on your own experience, but I can partner with you on your journey of healing and self-discovery. I work with adolescents and adults around issues like parenting and work stress, depression, making sense of difficult situations, and trying to answer life's big questions. I am neurodivergent-affirming and LGBTQ+ friendly.
Therapy is a place to figure out what you want your life to be, then to set goals to move you in the direction of your dreams. You are the expert on your own experience, but I can partner with you on your journey of healing and self-discovery. I work with adolescents and adults around issues like parenting and work stress, depression, making sense of difficult situations, and trying to answer life's big questions. I am neurodivergent-affirming and LGBTQ+ friendly.
(704) 870-0909 View (704) 870-0909
Photo of Dr. Trey Ishee, Psychologist in Charlotte, NC
Dr. Trey Ishee
Psychologist, PsyD
Verified Verified
Charlotte, NC 28203
Dr. Ishee received his Masters and Doctorate degrees in clinical psychology from Pacific University. He received his undergraduate degree in psychology at the University of North Carolina at Chapel Hill. Trey provides psychotherapy to individuals, families, and couples. His training, research, and practice have focused on ADHD, anxiety, depression, cognition, learning, memory, and he is a level II Gottman certified couples therapist. Trey is currently pursuing a sub-specialty as a grief therapist. Dr. Ishee is an advocate of a strengths-based approach to treatment which emphasizes empowerment and problem-solving. drtreyishee.com
Dr. Ishee received his Masters and Doctorate degrees in clinical psychology from Pacific University. He received his undergraduate degree in psychology at the University of North Carolina at Chapel Hill. Trey provides psychotherapy to individuals, families, and couples. His training, research, and practice have focused on ADHD, anxiety, depression, cognition, learning, memory, and he is a level II Gottman certified couples therapist. Trey is currently pursuing a sub-specialty as a grief therapist. Dr. Ishee is an advocate of a strengths-based approach to treatment which emphasizes empowerment and problem-solving. drtreyishee.com
(980) 990-2536 View (980) 990-2536
Photo of Lynn Conner, Clinical Social Work/Therapist in Charlotte, NC
Lynn Conner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28209
Reaching out for help can be hard. I commend you on taking the courageous first step to support your mental health. In our work together, it is my goal to create a safe, supportive, and nonjudgmental environment for you to share your story and explore what may be holding you back. I am a Licensed Clinical Social Worker with extensive experience working with clients through life transitions, relationship issues, anxiety, trauma, depression, self-worth, and body image concerns.
Reaching out for help can be hard. I commend you on taking the courageous first step to support your mental health. In our work together, it is my goal to create a safe, supportive, and nonjudgmental environment for you to share your story and explore what may be holding you back. I am a Licensed Clinical Social Worker with extensive experience working with clients through life transitions, relationship issues, anxiety, trauma, depression, self-worth, and body image concerns.
(704) 327-0408 View (704) 327-0408
Photo of Sara Scheibner, Clinical Social Work/Therapist in Charlotte, NC
Sara Scheibner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28226
Sara’s experience includes working with adults, children, and adolescents in community-based and residential, inpatient, and outpatient treatment settings, providing individual and group therapy and case management and addressing a variety of concerns that include: domestic violence, crisis intervention, depression, anxiety, family conflict and adjustment/life transitions.
Sara’s experience includes working with adults, children, and adolescents in community-based and residential, inpatient, and outpatient treatment settings, providing individual and group therapy and case management and addressing a variety of concerns that include: domestic violence, crisis intervention, depression, anxiety, family conflict and adjustment/life transitions.
(704) 459-8536 View (704) 459-8536
Photo of Samantha Newton, Clinical Social Work/Therapist in Charlotte, NC
Samantha Newton
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Charlotte, NC 28203  (Online Only)
On the outside, you are the picture of success. But inside, you are deeply anxious and insecure. Despite being successful, hardworking, and seemingly happy, life is really hard for you. You constantly overthink and replay past conversations and situations over and over again in your head. You find yourself saying "yes" to people, when you really want to say "no" and get frustrated and resentful. Your fear of failure drives you to throw yourself into work, but you're exhausted and unhappy with yourself. You have FOMO, but are sometimes so full of self doubt that you avoid social interactions. You just want to feel more confident.
On the outside, you are the picture of success. But inside, you are deeply anxious and insecure. Despite being successful, hardworking, and seemingly happy, life is really hard for you. You constantly overthink and replay past conversations and situations over and over again in your head. You find yourself saying "yes" to people, when you really want to say "no" and get frustrated and resentful. Your fear of failure drives you to throw yourself into work, but you're exhausted and unhappy with yourself. You have FOMO, but are sometimes so full of self doubt that you avoid social interactions. You just want to feel more confident.
(704) 459-1955 View (704) 459-1955
Photo of Kwanza Winn, Clinical Social Work/Therapist in Charlotte, NC
Kwanza Winn
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
Charlotte, NC 28262  (Online Only)
Have you or your child been feeling stuck? Have you started to question who you are and what it will take for your circumstances to change? Have difficult memories from the past started to creep back into your mind? Has the voice of outsiders and social media started to make you question your success? Maybe you're in the midst of a major life transition. Holding these thoughts inside while balancing daily tasks can be stressful. Being able to express yourself in a safe space can make all the difference while you begin to view yourself and your circumstances with new lenses.
Have you or your child been feeling stuck? Have you started to question who you are and what it will take for your circumstances to change? Have difficult memories from the past started to creep back into your mind? Has the voice of outsiders and social media started to make you question your success? Maybe you're in the midst of a major life transition. Holding these thoughts inside while balancing daily tasks can be stressful. Being able to express yourself in a safe space can make all the difference while you begin to view yourself and your circumstances with new lenses.
(704) 610-6608 View (704) 610-6608
Photo of Amber Peel, Licensed Professional Counselor in Charlotte, NC
Amber Peel
Licensed Professional Counselor, MS, LCMHC
Verified Verified
Charlotte, NC 28262  (Online Only)
I can understand how intimidating therapy can seem. To be vulnerable with someone who does not share a personal relationship with you can seem challenging and for some, scary. If you are someone who feels like they are slightly ready to take that step in healing their past traumas, present challenges, or preparing for their future, I can be there to help you along the way. I currently work with teens, adults, and families where I focus on building a strong rapport with each client that I see. My goal as your therapist is to guide you on your journey of healing and to help bring light and comfort in those hard times.
I can understand how intimidating therapy can seem. To be vulnerable with someone who does not share a personal relationship with you can seem challenging and for some, scary. If you are someone who feels like they are slightly ready to take that step in healing their past traumas, present challenges, or preparing for their future, I can be there to help you along the way. I currently work with teens, adults, and families where I focus on building a strong rapport with each client that I see. My goal as your therapist is to guide you on your journey of healing and to help bring light and comfort in those hard times.
(980) 737-7661 View (980) 737-7661
Photo of Steven Morphew, Licensed Clinical Mental Health Counselor in Charlotte, NC
Steven Morphew
Licensed Clinical Mental Health Counselor, LCMHC, LPC, NCC
Verified Verified
2 Endorsed
Charlotte, NC 28277
In a constantly changing an evolving world, it's easy to get trapped in mental and emotional cycles that prevent you from staying focused, reaching your goals, and keeping a generally positive outlook on life. I'm here to tell you that you're not alone, and that it's far more common than you think. Do you sometimes avoid talking to friends and family about things because you feel like a burden, or that they might not understand, or that it comes with judgement? Getting involved in counseling can provide you with a space to let go and feel the freedom to unburden yourself from those feelings and express yourself openly.
In a constantly changing an evolving world, it's easy to get trapped in mental and emotional cycles that prevent you from staying focused, reaching your goals, and keeping a generally positive outlook on life. I'm here to tell you that you're not alone, and that it's far more common than you think. Do you sometimes avoid talking to friends and family about things because you feel like a burden, or that they might not understand, or that it comes with judgement? Getting involved in counseling can provide you with a space to let go and feel the freedom to unburden yourself from those feelings and express yourself openly.
(980) 372-1622 View (980) 372-1622
Photo of Crystal Dawn O'Gorman, Marriage & Family Therapist Associate in Charlotte, NC
Crystal Dawn O'Gorman
Marriage & Family Therapist Associate, LMFTA
Verified Verified
3 Endorsed
Charlotte, NC 28277
If you're feeling hurt by your relationships, experiencing mental health distress, or navigating difficult life events, I would welcome the opportunity to support you. I work with teens and adults who are experiencing anxiety, depression, crisis, trauma, and relationship problems. Through our work, you will gain clarity over patterns of thinking, feeling, and being. You will also experience improved connections as well as greater self compassion, self confidence, and character resilience.
If you're feeling hurt by your relationships, experiencing mental health distress, or navigating difficult life events, I would welcome the opportunity to support you. I work with teens and adults who are experiencing anxiety, depression, crisis, trauma, and relationship problems. Through our work, you will gain clarity over patterns of thinking, feeling, and being. You will also experience improved connections as well as greater self compassion, self confidence, and character resilience.
(704) 741-7596 x113 View (704) 741-7596 x113
Photo of Kathryn Sain, Psychological Associate in Charlotte, NC
Kathryn Sain
Psychological Associate, MA
Verified Verified
Charlotte, NC 28204
Based on a holistic approach that encourages a healthy lifestyle for overall physical and psychological well being, I help my clients access and harness their intrinsic power to achieve and maintain the meaningful and fulfilling lives they desire. Through talk therapy, I guide clients towards self-reflection and the internal curiosity required to facilitate healing , problem solving and resilience during difficult times.
Based on a holistic approach that encourages a healthy lifestyle for overall physical and psychological well being, I help my clients access and harness their intrinsic power to achieve and maintain the meaningful and fulfilling lives they desire. Through talk therapy, I guide clients towards self-reflection and the internal curiosity required to facilitate healing , problem solving and resilience during difficult times.
(980) 368-4439 View (980) 368-4439
Photo of Molly Bloomer, Counselor in Charlotte, NC
Molly Bloomer
Counselor, MA, LCMHCA, NCC
Verified Verified
1 Endorsed
Charlotte, NC 28209
You want to live a life that aligns with your values and desires, but more than ever, you feel lost and uncertain about who you truly are. Persisting self-doubt keeps you feeling anxious and isolated – and with that nagging sense of not fully belonging anywhere. You try your best to balance all the conflicting expectations others hold for you, but this only seems to leave you feeling exhausted, confused, and not enough. But you don’t have to stay here. With the right support, you can develop a more cohesive self-narrative, begin to experience true belonging, and get to know what makes you, you.
You want to live a life that aligns with your values and desires, but more than ever, you feel lost and uncertain about who you truly are. Persisting self-doubt keeps you feeling anxious and isolated – and with that nagging sense of not fully belonging anywhere. You try your best to balance all the conflicting expectations others hold for you, but this only seems to leave you feeling exhausted, confused, and not enough. But you don’t have to stay here. With the right support, you can develop a more cohesive self-narrative, begin to experience true belonging, and get to know what makes you, you.
(704) 481-6497 View (704) 481-6497
Photo of Shawnee Palmer, Clinical Social Work/Therapist in Charlotte, NC
Shawnee Palmer
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
2 Endorsed
Charlotte, NC 28269  (Online Only)
Waitlist for new clients
I believe that each of my clients deserves to be protected, valued, and provided with all the necessary support to become the people they strive to be. I'm a Licensed Clinical Social Worker, Licensed Addiction Counselor, and EMDR Certified Therapist. I earned a Master's in Social Work from the University of Denver. I specialize in working with those who have experienced childhood or adulthood trauma, high-risk youth, women, older adults ages 55 and up, and families who are caregivers to older adults. I serve individuals in the North Carolina, Missouri, Colorado, and Illinois areas.
I believe that each of my clients deserves to be protected, valued, and provided with all the necessary support to become the people they strive to be. I'm a Licensed Clinical Social Worker, Licensed Addiction Counselor, and EMDR Certified Therapist. I earned a Master's in Social Work from the University of Denver. I specialize in working with those who have experienced childhood or adulthood trauma, high-risk youth, women, older adults ages 55 and up, and families who are caregivers to older adults. I serve individuals in the North Carolina, Missouri, Colorado, and Illinois areas.
(980) 303-2997 View (980) 303-2997
Photo of Sydney R Sarfan, Licensed Professional Counselor in Charlotte, NC
Sydney R Sarfan
Licensed Professional Counselor, LPC
Verified Verified
Charlotte, NC 28211
I have a huge and growing passion for play therapy. The value of play in a child’s life cannot be dimmed down to a number, but can be seen to affect their development, self esteem, boundaries, confidence levels, and so much more. Using a fantastic playroom just for your child, with toys hand picked for their needs, I believe that they are capable of healing from within given the right tools and a little help from adults. Play Therapy focuses on children starting at age 4 through adolescence and uses scaffolding as they grow and learn how to express and identify confusing emotions that may come up through adversity.
I have a huge and growing passion for play therapy. The value of play in a child’s life cannot be dimmed down to a number, but can be seen to affect their development, self esteem, boundaries, confidence levels, and so much more. Using a fantastic playroom just for your child, with toys hand picked for their needs, I believe that they are capable of healing from within given the right tools and a little help from adults. Play Therapy focuses on children starting at age 4 through adolescence and uses scaffolding as they grow and learn how to express and identify confusing emotions that may come up through adversity.
(704) 459-2251 View (704) 459-2251

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
76% Self Esteem
73% Relationship Issues
72% Coping Skills
69% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.