Therapists in Barnardsville, NC

I am licensed in four states and can offer Telehealth sessions to clients in CA, NC, WA and OR. Let's face it - life can be difficult. If you feel overwhelmed by anxiety or stress, or you're struggling to just to feel "normal" again, you've made the right choice by seeking therapy. I'm confident that together we can work to help equip you with the necessary tools to face and overcome life's challenges. You don't have to be alone in this journey. I have the experience to help you live a more fulfilling and meaningful life. I know no two individuals are the same, and I'll tailor our sessions to address the challenges unique to you.

Have you been experiencing pain that interferes with your daily functioning, feeling like you have to put on a brave face to get by, but suffering inside? Are you a young adult who previously led a vibrant, active life, now struggling to adjust to a diagnosis and figure out what that means for your present and future? Do you struggle with patterns of thoughts and emotions that heighten your pain and leave you feeling hopeless about ever escaping this cycle? Maybe you are starting to consider that traumatic events in the past have contributed to your current experience of pain and suffering.

Lets explore your life experience in a new and exciting way. I see suffering as an opportunity to break free from old patterns, habits, and ways of thinking that are not working for you anymore. It's a call from deep inside saying, "something needs to shift". This shift can come from exploring a relationship to a substance that you are using, and the pain, anxiety, depression, or a general sense of not loving your life that may come with it. Your unique journey is here right now, and experiencing it from a nonjudgmental perspective can be a vital ingredient to moving past whatever is holding you back from living your best life.

Are you overwhelmed or unsatisfied with your life? Do you want change but are having difficulties taking the necessary steps for making it happen? Are you longing for connection and love, and less conflict with those you love? I specialize in working with individuals and couples dealing with relationship issues. I also help adults who are feeling unhappy in other parts of their lives. As your therapist I am here to take your thoughts and feelings seriously and help you make sense of your life in order to begin the process of change.

The best time to mend your relationship with your body is 20 years ago. The second best time is NOW. You have been feeling at war with your body and confused about your relationship with food. You are ready to heal the underlying issues that led you to be preoccupied with your body and food. You have tried other approaches and are ready to heal the root causes. You are highly sensitive, intelligent, intuitive and creative and focusing on food and your body has been a way to manage being a thin skinned person in a thick skinned world. You have a sense that your body could be a resource in healing and reclaiming trust with yourself.

As a clinician I am passionate about working with individuals around their personal goals and identity development, assisting couples in more effective ways to communicate and deepen intimacy, coaching parents who are struggling to show up in a way that feels good and effective with their children, or families who are struggling to navigate the challenges of their unique lifestyle.

I connect easily with clients to feel lighter and clearer in their minds, body, and Spirit. I work with people with stressful careers in medicine, law, finance, and small businesses. Knowing the necessity of keeping a clear head and calm body, yet have been struggling with heartbreak, anxiety, fears, loss and grief that has created overwhelming stress and expectations that limits functioning. It is a challenging balancing act with career, family, relationships, along with finding some quiet time to relax. I help you master these challenges with a very confidential, (no insurance or electronic records) safe, and caring environment.

We humans are wired for contact and connection. Yet sometimes we don't know how to develop the needed connections; relationship building and managing one’s life effectively can thus be both terrifying and exhilarating . Lack of healthy support and resultant traumas leave us depressed, anxious, isolated, or insecure, leading to addictions, obsessions and compulsions, poor communication, relationship difficulties, or general dis-ease in one’s life. Yet healing is possible, and finding a therapist with whom you resonate is crucial.

I bring integrative and trauma informed approaches to the healing relationship. There is an opportunity that exists during or after a crisis event or transition. Curiosity without judgement can help you take the next steps. Reach out if you are experiencing family or relationship issues, problems in your life from trauma or difficult experiences, school or work related stress, or problems from chronic health conditions.

Whether you have a current personal or relationship crisis, or an ongoing problem, I can help you increase your peace, satisfaction, effectiveness, and understanding of yourself and others. Want joy and satisfaction in your life, and yet circumstances, known or unknown, seem to keep getting in the way? I offer tools for changing that. We will work with both the conscious brain, and with the instinctive brain, which has a mind and a life of its own. Many who've had much therapy, made good changes but not fundamental shifts, have happily transformed their lives working this way with me.

Life is challenging, sometimes it can feel like we aren’t made for the pace that is asked of us in today’s world. The result can feel like disconnect, overwhelm, or even depression and anxiety. Therapy can help. It is clear to me in my work, and in my own life, that once we start paying attention to our pain, we can do something about it. Having a guide in that process can make it simpler and more effective. Everyone is unique and as individuals what we need can take time to uncover and incorporate into our daily lives.

Often our hurtful experiences are out of our control. You didn’t choose to live with pain & society makes it hard to heal. You are tired of feeling alone and misunderstood. The reality is our experiences and memories can shape our beliefs and worldviews, creating guilt, anxiety, shame, anger, and isolation. Living with chronic pain, illness, trauma, anxiety, and grief – does impact us. Even if you don’t feel like it at this very moment, there is part of you that knows they deserve something more, whether it’s self-compassion, healthy connections, pleasure, joy, or the chance to move from surviving to thriving. Let's get curious.

Grief, trauma and systemic oppression have increasingly become visible and universal experiences affecting individuals, couples, families and communities. I began my career working with the survivors of intimate partner violence and individuals/families grappling with cancer and death. These experiences have informed my practice working with individuals, couples and families dealing with loss, grief, trauma, anxiety/depression, major life changes, chronic illness, abuse and relational distress.

Accepting NEW clients! I know that finding a therapist can be an overwhelming process. I honor your courage and hope that I can provide a soft place for you to land. I aim to foster a safe, empowering, and collaborative space for my clients. Sometimes we find ourselves losing focus of our life's purpose. Together, we can help identify your values and incorporate them in your life. Through mindfulness practices and acceptance-based strategies, I can help you let go of what is no longer serving you. The ultimate goal for my clients is to decrease any areas of distress while pursuing your values and finding more meaning in your life.

I am an integrative therapist focused on healing the split associated with trauma. Trauma can disconnect you from your authenticity and power, creating a misalignment in your mind-body and spirit. Eye Movement Desensitization and Reprocessing (EMDR) and the Inner Counselor are two highly effective approaches used for healing. I see clients with panic disorder and depression, sexual abuse, abusive relationships, codependency and self-esteem issues and more. Bringing health and balance back around areas that have become compulsions (eating, sex, alcohol, relationships, etc.) is another important part of this personal healing journey.

Feeling overwhelmed by trauma, IBS/anxiety, or your child's anger? The COVID-19 pandemic has undeniably increased stress and anxiety, impacting both adults and children's mental and physical well-being. A holistic approach that combines CBT, mindfulness, and mind-body medicine offers evidence-based methods for lasting results. This comprehensive approach addresses a wide range of stress challenges, helping you cope, restore your health & handle life transitions. It tackles stress triggers like fear, negative emotions & feeling overwhelmed. Book your complimentary online consultation today for a drug free positive coping strategy.

I believe growth occurs when we courageously stay along the edges of our comfort zone and gently press into that boundary widening it inch by inch. I believe healing occurs when we fully allow ourselves to feel our pain, to sit with it, to befriend it, and to find out that it has edges and boundaries ... a beginning and an end. If you've been struggling with life - that can be big and small things - we can work together to identify challenges and build your capacity to move in the direction of optimal healing and wellness.

Many of us desire a sense of calm, connection, and well-being. Yet life circumstances and even parts of ourselves can prevent us from having these experiences in our day to day lives. Providing a safe and non-judgmental place to explore your struggles and emotional pain is essential to my practice. I feel honored to support those who desire to grow and heal.

ROCK of REFUGE began as a way to bring the message of Hope and Restoration to those seeking answers in the day to day storms and challenges that life throws us. As a professional counseling and training center, we are committed to serving our communities in North and South Carolina, through the provision of psychological, spiritual, educational and training opportunities.