Therapists in Fuquay Varina, NC

Photo of Lily Parrish, Clinical Social Work/Therapist in Fuquay Varina, NC
Lily Parrish
Clinical Social Work/Therapist, LCSWA
Verified Verified
Fuquay Varina, NC 27526
Hello! I’m Lily and I am accepting new clients in our new Fuquay Varina office! I know how important it is to feel heard and understood. I'd like to be that person for you. No judgement. No pressure. I prefer to let you set the pace, so during sessions with me, you can decide what you would like to discuss or not discuss! I hope to create a space where you feel validated and appreciated. Having said that, we all can make improvements in our life. I'll use my education and professional skill set to help you reach YOUR goals.
Hello! I’m Lily and I am accepting new clients in our new Fuquay Varina office! I know how important it is to feel heard and understood. I'd like to be that person for you. No judgement. No pressure. I prefer to let you set the pace, so during sessions with me, you can decide what you would like to discuss or not discuss! I hope to create a space where you feel validated and appreciated. Having said that, we all can make improvements in our life. I'll use my education and professional skill set to help you reach YOUR goals.
(984) 459-8022 View (984) 459-8022
Photo of NIO Psychological Services, PLLC, Psychological Associate in Fuquay Varina, NC
NIO Psychological Services, PLLC
Psychological Associate, MA, LPA, HSP-PA
Verified Verified
Fuquay Varina, NC 27526
I am a Licensed Psychological Associate with more than 10 years of experience in the field of mental health. I have been working with adults, children and adolescents. I understand that the journey of life is not always easy and predictable, and that at some point in our lives, everyone faces difficulties that make us feel very vulnerable, frustrated and unsuccessful. As a therapist, I want to help you acknowledge your strengths and weaknesses, identify new ideas and options to overcome life challenging situations and promote your overall wellbeing, including personal and professional growth.
I am a Licensed Psychological Associate with more than 10 years of experience in the field of mental health. I have been working with adults, children and adolescents. I understand that the journey of life is not always easy and predictable, and that at some point in our lives, everyone faces difficulties that make us feel very vulnerable, frustrated and unsuccessful. As a therapist, I want to help you acknowledge your strengths and weaknesses, identify new ideas and options to overcome life challenging situations and promote your overall wellbeing, including personal and professional growth.
(919) 729-5191 View (919) 729-5191
Photo of Claudine B Langdon, Licensed Professional Counselor in Fuquay Varina, NC
Claudine B Langdon
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
2 Endorsed
Fuquay Varina, NC 27526
Waitlist for new clients
Individuals come to counseling for various reasons. As your therapist we will work together to clarify your unique challenges and strengths and develop a renewed sense of wellbeing. I believe that we all have the answers within. Counseling will offer you support and insight and promote personal growth. Whether you are struggling with depression or trying to manage other symptoms, counseling may be the treatment for you. I can help with depression, anxiety and Panic, Couples, adjustment and life transition issues and other concerns not mentioned.
Individuals come to counseling for various reasons. As your therapist we will work together to clarify your unique challenges and strengths and develop a renewed sense of wellbeing. I believe that we all have the answers within. Counseling will offer you support and insight and promote personal growth. Whether you are struggling with depression or trying to manage other symptoms, counseling may be the treatment for you. I can help with depression, anxiety and Panic, Couples, adjustment and life transition issues and other concerns not mentioned.
(919) 429-7957 View (919) 429-7957
Photo of Greg Cheney, PhD, LMFT, Marriage & Family Therapist in Fuquay Varina, NC
Greg Cheney, PhD, LMFT
Marriage & Family Therapist, PhD, LMFT, LCMHC
Verified Verified
1 Endorsed
Fuquay Varina, NC 27526  (Online Only)
Tired of feeling stuck, misunderstood, & disconnected? You find yourself struggling with communication. The arguments, misunderstanding, and hurt are overwhelming. It feels like your relationship is moving in the wrong direction, and the conflict in your relationship is really getting old. You feel alone. You may even be considering separation or divorce. Take the first step to sort through all of it: the misunderstanding, the arguments, the hurt, the disconnection, the downward spiral, and loneliness. I can help you gain clarity to move toward healing in your relationship. Let me help you experience your relationship in a new way.
Tired of feeling stuck, misunderstood, & disconnected? You find yourself struggling with communication. The arguments, misunderstanding, and hurt are overwhelming. It feels like your relationship is moving in the wrong direction, and the conflict in your relationship is really getting old. You feel alone. You may even be considering separation or divorce. Take the first step to sort through all of it: the misunderstanding, the arguments, the hurt, the disconnection, the downward spiral, and loneliness. I can help you gain clarity to move toward healing in your relationship. Let me help you experience your relationship in a new way.
(919) 246-4775 View (919) 246-4775
Photo of Phoenix Partners NC, PLLC, Licensed CLinical Mental Health Counselor in Fuquay Varina, NC
Phoenix Partners NC, PLLC
Licensed CLinical Mental Health Counselor, LCMHC, LCAS, QS
Verified Verified
Fuquay Varina, NC 27526
Need evenings, teletherapy or In-Office? TXT 833.749.4584 for an appointment at your convenience as the first step on your way to emotional health and wellness. Whether it’s relationship issues, work stress, quarantine & Zoom overload, parenting, addictive behaviors, life transitioning, trauma or everyday life stresses causing depression & anxiety. You deserve so much more. Don’t go it alone...let’s partner through...together. Ready?
Need evenings, teletherapy or In-Office? TXT 833.749.4584 for an appointment at your convenience as the first step on your way to emotional health and wellness. Whether it’s relationship issues, work stress, quarantine & Zoom overload, parenting, addictive behaviors, life transitioning, trauma or everyday life stresses causing depression & anxiety. You deserve so much more. Don’t go it alone...let’s partner through...together. Ready?
(984) 207-3237 View (984) 207-3237
Photo of David Evan Hughes, Counselor in Fuquay Varina, NC
David Evan Hughes
Counselor, MEd, LCMHC, SEP
Verified Verified
Fuquay Varina, NC 27526
Anxiety, trauma, addiction, depression...these things are universal forces that touch each of us in some way. No matter how they present themselves, two things are certain. First, that none of us is meant to face them alone and second, that none of them need be a life sentence. Each of us goes through pain and suffering relationally, emotionally, spiritually, and physically. Each of us deserves someone who will walk with us as we heal.
Anxiety, trauma, addiction, depression...these things are universal forces that touch each of us in some way. No matter how they present themselves, two things are certain. First, that none of us is meant to face them alone and second, that none of them need be a life sentence. Each of us goes through pain and suffering relationally, emotionally, spiritually, and physically. Each of us deserves someone who will walk with us as we heal.
(984) 217-2014 View (984) 217-2014
Photo of Kerrie Walters, Pre-Licensed Professional in Fuquay Varina, NC
Kerrie Walters
Pre-Licensed Professional, LCSWA, CEAP
Verified Verified
Fuquay Varina, NC 27526  (Online Only)
Waitlist for new clients
My goal as an integrated clinician is to treat the whole person. When you feel like nobody knows what you’re going through, sharing your feelings with someone who truly gets it can make all the difference. I’ll help you make sense of your experiences and feel more optimistic about the future.
My goal as an integrated clinician is to treat the whole person. When you feel like nobody knows what you’re going through, sharing your feelings with someone who truly gets it can make all the difference. I’ll help you make sense of your experiences and feel more optimistic about the future.
(984) 249-3156 View (984) 249-3156
Photo of Samantha Sallade, Counselor in Fuquay Varina, NC
Samantha Sallade
Counselor, LCMHC-A, NCC
Verified Verified
Fuquay Varina, NC 27526
Waitlist for new clients
Accepting new clients for both in office & virtual sessions. Evening appointments available. Hi! I’m Samantha (she/her), I am so excited to have the opportunity to meet with you and be a part of your mental health journey. I provide my clients a safe and comfortable environment, in which we can start to explore your thoughts, feelings, and experiences together. My goal is to offer my clients a space to feel seen, heard, and understood. The counseling space is yours and what you want out of our time together is very important to me, so let’s collaborate on how we can meet your goals!
Accepting new clients for both in office & virtual sessions. Evening appointments available. Hi! I’m Samantha (she/her), I am so excited to have the opportunity to meet with you and be a part of your mental health journey. I provide my clients a safe and comfortable environment, in which we can start to explore your thoughts, feelings, and experiences together. My goal is to offer my clients a space to feel seen, heard, and understood. The counseling space is yours and what you want out of our time together is very important to me, so let’s collaborate on how we can meet your goals!
(919) 296-3857 View (919) 296-3857
Photo of Erik Newman, Psychologist in Fuquay Varina, NC
Erik Newman
Psychologist, PhD, LP, HSP-P
Verified Verified
1 Endorsed
Fuquay Varina, NC 27526
Please note that I only offer psychological testing, not counseling services. Are you or your child struggling to meet life's demands? Are you unsure about what kind of support you need? Do you struggle to access the support you need without a formal diagnosis? If so, you may benefit from a psychological evaluation. An evaluation can clarify an individual's strengths, challenges, and general tendencies, which can in turn result in recommendations for the specific types of clinical and/or educational services needed, as well as a host of helpful strategies. It may also result in one or more diagnoses that increase access to services.
Please note that I only offer psychological testing, not counseling services. Are you or your child struggling to meet life's demands? Are you unsure about what kind of support you need? Do you struggle to access the support you need without a formal diagnosis? If so, you may benefit from a psychological evaluation. An evaluation can clarify an individual's strengths, challenges, and general tendencies, which can in turn result in recommendations for the specific types of clinical and/or educational services needed, as well as a host of helpful strategies. It may also result in one or more diagnoses that increase access to services.
(919) 407-8021 View (919) 407-8021
Photo of New Moon Counseling and Wellness PLLC, Clinical Social Work/Therapist in Fuquay Varina, NC
New Moon Counseling and Wellness PLLC
Clinical Social Work/Therapist, MSW, LMSW, LCSW
Verified Verified
Fuquay Varina, NC 27526
Hello! My passion is working with clients to help them reach their goals of self-love, acceptance, and establishing a life that they love - which looks different for everyone! We will first work to build our therapeutic alliance, then begin to identify and explore cyclical behaviors, patterns, and past experiences that are currently impacting your life. Through the practice of unconditional positive regard, you are completely accepted for wherever you are emotionally - whether you are struggling with anxiety, depression, trauma, impulsivity, self-esteem, and more. Allow me to meet you where you are and walk alongside you in healing.
Hello! My passion is working with clients to help them reach their goals of self-love, acceptance, and establishing a life that they love - which looks different for everyone! We will first work to build our therapeutic alliance, then begin to identify and explore cyclical behaviors, patterns, and past experiences that are currently impacting your life. Through the practice of unconditional positive regard, you are completely accepted for wherever you are emotionally - whether you are struggling with anxiety, depression, trauma, impulsivity, self-esteem, and more. Allow me to meet you where you are and walk alongside you in healing.
(919) 426-2672 View (919) 426-2672
Photo of Jayme D Kimbrough, Clinical Social Work/Therapist in Fuquay Varina, NC
Jayme D Kimbrough
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
2 Endorsed
Fuquay Varina, NC 27526
You have taken a huge step towards more awareness, resiliency, confidence, and determination. All of which you will embody during your journey. It may at times feel difficult to navigate through the challenges of everyday life. However, through therapy, you will lay the course that is best for you. I utilize creative ways to help you envision, navigate, and implement skills to become a healthier you!
You have taken a huge step towards more awareness, resiliency, confidence, and determination. All of which you will embody during your journey. It may at times feel difficult to navigate through the challenges of everyday life. However, through therapy, you will lay the course that is best for you. I utilize creative ways to help you envision, navigate, and implement skills to become a healthier you!
(984) 538-9068 View (984) 538-9068
Photo of Rachel Macko, Clinical Social Work/Therapist in Fuquay Varina, NC
Rachel Macko
Clinical Social Work/Therapist, LCSW
Verified Verified
Fuquay Varina, NC 27526
I am most passionate about providing a safe space for courageous individuals like you to explore thoughts and feelings that might leave you feeling depleted, overwhelmed, isolated or fearful. Together, we will engage your strengths and apply tools you can use in your everyday life to address what is causing you daily pain or tension. Relief is possible! I work with adults on an individual basis to address concerns such as depression, anxiety, trauma, grief, relationship concerns, mood swings or various life transitions.
I am most passionate about providing a safe space for courageous individuals like you to explore thoughts and feelings that might leave you feeling depleted, overwhelmed, isolated or fearful. Together, we will engage your strengths and apply tools you can use in your everyday life to address what is causing you daily pain or tension. Relief is possible! I work with adults on an individual basis to address concerns such as depression, anxiety, trauma, grief, relationship concerns, mood swings or various life transitions.
(919) 887-1100 View (919) 887-1100
Photo of Teshia Utley-McKoy, Licensed Professional Counselor in Fuquay Varina, NC
Teshia Utley-McKoy
Licensed Professional Counselor, MS, LCMHC
Verified Verified
Fuquay Varina, NC 27526
I am always excited to work with children and their families in assisting them with overcoming school and behavioral concerns, anxiety, depression, and many other concerns that negatively impact their daily lives. I have a passion to assist parents in understanding, managing, and resolving these childhood concerns and behaviors. I enjoy working with adults and couples who are experiencing conflict, depression, anxiety, helplessness, mood swings, etc. I can help you resolve the concerns that keep you from enjoying your life.
I am always excited to work with children and their families in assisting them with overcoming school and behavioral concerns, anxiety, depression, and many other concerns that negatively impact their daily lives. I have a passion to assist parents in understanding, managing, and resolving these childhood concerns and behaviors. I enjoy working with adults and couples who are experiencing conflict, depression, anxiety, helplessness, mood swings, etc. I can help you resolve the concerns that keep you from enjoying your life.
(919) 887-1100 View (919) 887-1100
Photo of Sherry Horowitz, Clinical Social Work/Therapist in Fuquay Varina, NC
Sherry Horowitz
Clinical Social Work/Therapist, LCSW
Verified Verified
Fuquay Varina, NC 27526
Do you struggle with feelings, thoughts, or behaviors that make life feel overwhelming? I can partner with you on your journey toward improved health and happiness. I offer a supportive, compassionate, non judgmental space where we will explore your needs and identify solutions. Together, we will work toward strengthening coping skills and healthy behaviors. I believe that better emotional health is achieved through developing a stronger sense of self!
Do you struggle with feelings, thoughts, or behaviors that make life feel overwhelming? I can partner with you on your journey toward improved health and happiness. I offer a supportive, compassionate, non judgmental space where we will explore your needs and identify solutions. Together, we will work toward strengthening coping skills and healthy behaviors. I believe that better emotional health is achieved through developing a stronger sense of self!
(919) 887-1100 View (919) 887-1100
Photo of Kara Mason, Lic Clinical Mental Health Counselor Associate in Fuquay Varina, NC
Kara Mason
Lic Clinical Mental Health Counselor Associate, LCMHCA, NCC
Verified Verified
2 Endorsed
Fuquay Varina, NC 27526
Are you struggling to understand what you're feeling? Overwhelmed with obsessive thoughts and emotions? Having difficulty managing your stress, relationships, family, job, or social obligations? Are you afraid to say no, and constantly feel like you need to seek the approval of others? Are you tired of feeling like there is no hope, or that nothing is going to change? Have you lost someone close to you and having difficulty grieving? Have you lost your faith or feel unworthy of love? Is it finally time for a transformation? A new approach to your situation? A new way of thinking? Are you ready to reclaim your life back? Let me help.
Are you struggling to understand what you're feeling? Overwhelmed with obsessive thoughts and emotions? Having difficulty managing your stress, relationships, family, job, or social obligations? Are you afraid to say no, and constantly feel like you need to seek the approval of others? Are you tired of feeling like there is no hope, or that nothing is going to change? Have you lost someone close to you and having difficulty grieving? Have you lost your faith or feel unworthy of love? Is it finally time for a transformation? A new approach to your situation? A new way of thinking? Are you ready to reclaim your life back? Let me help.
(919) 823-2685 View (919) 823-2685
Photo of Liliana Flores, Clinical Social Work/Therapist in Fuquay Varina, NC
Liliana Flores
Clinical Social Work/Therapist, LCSW-A
Verified Verified
2 Endorsed
Fuquay Varina, NC 27526
I am a bilingual clinician and accepting new patients in our new Fuquay Varina office! II have always been passionate about helping people understand themselves more, identify issues that aren't working, and find self-empowerment to create a life they love. I recognize the importance of one's background, history, and present struggles; therefore, the work between myself and my clients will always be a collaborative effort tailored to your needs as you grow.
I am a bilingual clinician and accepting new patients in our new Fuquay Varina office! II have always been passionate about helping people understand themselves more, identify issues that aren't working, and find self-empowerment to create a life they love. I recognize the importance of one's background, history, and present struggles; therefore, the work between myself and my clients will always be a collaborative effort tailored to your needs as you grow.
(919) 251-5516 View (919) 251-5516
Photo of Willow Creek Counseling Assoc, PLLC, Licensed Professional Counselor in Fuquay Varina, NC
Willow Creek Counseling Assoc, PLLC
Licensed Professional Counselor, MSW, LCSWA
Verified Verified
Fuquay Varina, NC 27526
We provide comprehensive counseling services for individuals of all ages, from children and teens to adults, as well as specialized marriage and family therapy. Our diverse clients, both individuals and families, seek compassionate, holistic counseling for issues like academics, emotions, stress, and relationships. They desire an empathetic, supportive environment to foster positive change, better relationships, and emotional well-being. Valuing our expert providers and evidence-based therapies, they seek self-discovery and a fulfilling life in a warm, understanding space, making us their choice for top-notch care.
We provide comprehensive counseling services for individuals of all ages, from children and teens to adults, as well as specialized marriage and family therapy. Our diverse clients, both individuals and families, seek compassionate, holistic counseling for issues like academics, emotions, stress, and relationships. They desire an empathetic, supportive environment to foster positive change, better relationships, and emotional well-being. Valuing our expert providers and evidence-based therapies, they seek self-discovery and a fulfilling life in a warm, understanding space, making us their choice for top-notch care.
(919) 351-8043 View (919) 351-8043
Photo of Michelle Farrar, Clinical Social Work/Therapist in Fuquay Varina, NC
Michelle Farrar
Clinical Social Work/Therapist, LCSW
Verified Verified
Fuquay Varina, NC 27526
I am a Licensed Clinical Social Worker with more than 20 years of experience in the field of mental health. I have worked with children, adolescents and adults providing outpatient therapy and co-parenting counseling. I have extensive experience working with families undergoing divorce and custody issues and the challenges that accompany this, for both parents and children.
I am a Licensed Clinical Social Worker with more than 20 years of experience in the field of mental health. I have worked with children, adolescents and adults providing outpatient therapy and co-parenting counseling. I have extensive experience working with families undergoing divorce and custody issues and the challenges that accompany this, for both parents and children.
(919) 328-3988 View (919) 328-3988
Photo of Rob Reinhardt, Licensed Professional Counselor in Fuquay Varina, NC
Rob Reinhardt
Licensed Professional Counselor, LCMHCS, MEd, NCC
Verified Verified
3 Endorsed
Fuquay Varina, NC 27526
Waitlist for new clients
I work with individuals, couples and families ages 12 and up and from all backgrounds. As a therapist, I work with clients to foster their current strengths and help them build new ones empowering them to deal with life's challenges successfully. I understand the importance of accepting that our unique personalities and experiences make us who we are and I focus on helping clients discover ways to make those strengths work in the context of life (school, work and relationships). I enjoy working with a diverse range of clientele and offer a free initial phone consultation.
I work with individuals, couples and families ages 12 and up and from all backgrounds. As a therapist, I work with clients to foster their current strengths and help them build new ones empowering them to deal with life's challenges successfully. I understand the importance of accepting that our unique personalities and experiences make us who we are and I focus on helping clients discover ways to make those strengths work in the context of life (school, work and relationships). I enjoy working with a diverse range of clientele and offer a free initial phone consultation.
(919) 275-2249 View (919) 275-2249
Photo of Steve Cline, Marriage & Family Therapist in Fuquay Varina, NC
Steve Cline
Marriage & Family Therapist, MA, LMFT-S, CCTP
Verified Verified
4 Endorsed
Fuquay Varina, NC 27526
Not accepting new clients
I am a Licensed Marriage and Family Therapist (LMFT), Certified Clinical Trauma Professional (CCTP) and AAMFT Approved Supervisor. My desire to help others build strong, resilient families came from my own experiences as a husband, father of six and soldier. During my twenty years in the Army, I deployed 6 times-5 combat tours and 1 peace keeping mission. As a result I had to learn how to navigate life's transitions, manage stress and anxiety, overcome trauma and all the while leading my family through it. My desire is to help others do the same by providing a place to work through and overcome their challenges in life.
I am a Licensed Marriage and Family Therapist (LMFT), Certified Clinical Trauma Professional (CCTP) and AAMFT Approved Supervisor. My desire to help others build strong, resilient families came from my own experiences as a husband, father of six and soldier. During my twenty years in the Army, I deployed 6 times-5 combat tours and 1 peace keeping mission. As a result I had to learn how to navigate life's transitions, manage stress and anxiety, overcome trauma and all the while leading my family through it. My desire is to help others do the same by providing a place to work through and overcome their challenges in life.
(919) 587-8731 View (919) 587-8731

See more therapy options for Fuquay Varina

How does your Therapist compare?

Number of Therapists in Fuquay Varina, NC

100+

Average cost per session

$135

Therapists in Fuquay Varina, NC who prioritize treating:

96% Anxiety
89% Depression
82% Self Esteem
77% Coping Skills
75% Relationship Issues
69% Trauma and PTSD
68% Stress

Average years in practice

12 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
73% Aetna
51% Cigna and Evernorth

How Therapists in Fuquay Varina, NC see their clients

77% In Person and Online
23% Online Only

Gender breakdown

85% Female
15% Male

FAQs - About Therapy and Counseling

How can I find a therapist in Fuquay Varina?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.