Chronic Pain Therapists in Belgrade, MT

Photo of Southwest Evaluations & Counseling , Counselor in Belgrade, MT
Southwest Evaluations & Counseling
Counselor, LCPC, LAC, LPC-MH
Verified Verified
Belgrade, MT 59714  (Online Only)
Waitlist until July 1, 2024. Do you struggle with anxiety from family or romantic relationships? Do you feel alone in your suffer with chronic pain or illness? Therapy can help! Specialty areas: addiction/substance abuse (dual diagnosis/co-occurring), ADHD, anxiety, “codependency”, chronic pain/illness, depression, eating disorders, stress related to work- including farming/ranching, and mental health & chemical dependency evaluations. LCPC, LAC (Montana: Licensed Clinical Professional Counselor, Licensed Addiction Counselor) & LPC-MH (South Dakota: Licensed Professional Counselor - Mental Health designation). Telehealth only.
Waitlist until July 1, 2024. Do you struggle with anxiety from family or romantic relationships? Do you feel alone in your suffer with chronic pain or illness? Therapy can help! Specialty areas: addiction/substance abuse (dual diagnosis/co-occurring), ADHD, anxiety, “codependency”, chronic pain/illness, depression, eating disorders, stress related to work- including farming/ranching, and mental health & chemical dependency evaluations. LCPC, LAC (Montana: Licensed Clinical Professional Counselor, Licensed Addiction Counselor) & LPC-MH (South Dakota: Licensed Professional Counselor - Mental Health designation). Telehealth only.
(605) 450-7645 View (605) 450-7645
Photo of Michele Carey, Counselor in Belgrade, MT
Michele Carey
Counselor, LCPC
Verified Verified
Belgrade, MT 59714
I work primarily with individuals and couples. I specialize in helping people who struggle with chronic illness, injury, and pain, including traumatic brain injuries. I also work with people who suffer from depression and anxiety. My practice is grounded in attachment theory and we use deep insight based listening to help you closer to living the life you are striving to lead.
I work primarily with individuals and couples. I specialize in helping people who struggle with chronic illness, injury, and pain, including traumatic brain injuries. I also work with people who suffer from depression and anxiety. My practice is grounded in attachment theory and we use deep insight based listening to help you closer to living the life you are striving to lead.
(406) 412-7202 View (406) 412-7202
Photo of Mike Hetherington, Counselor in Belgrade, MT
Mike Hetherington
Counselor, MS, LCPC
Verified Verified
Belgrade, MT 59714
If you, an adolescent child or an adult family member is frustrated, hurting, fearful, discouraged or just at wits end, I bring respect, curiosity and a healing approach to help you. Together we will find ways to cope with and overcome the stresses, pains, obstacles and trauma of life. Your peace of mind is worth it. From personal pain, relationships, addiction and motivation to work-related issues, my approach to your needs focuses on your experiences, strengths and goals. My therapeutic approach is compassionate, collaborative, positive and direct. We can explore your needs & goals during an initial no-charge consultation session.
If you, an adolescent child or an adult family member is frustrated, hurting, fearful, discouraged or just at wits end, I bring respect, curiosity and a healing approach to help you. Together we will find ways to cope with and overcome the stresses, pains, obstacles and trauma of life. Your peace of mind is worth it. From personal pain, relationships, addiction and motivation to work-related issues, my approach to your needs focuses on your experiences, strengths and goals. My therapeutic approach is compassionate, collaborative, positive and direct. We can explore your needs & goals during an initial no-charge consultation session.
(406) 415-7151 View (406) 415-7151
Photo of Vanessa Clark, Clinical Social Work/Therapist in Belgrade, MT
Vanessa Clark
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Belgrade, MT 59714
My goal is to provide space and empathy for your life. My experience has been built in transitions including grief, chronic illness, aging, caregiving stress, and end-of-life. I feel strongly that each client is their own expert to their own journey and that my role as a therapist is to meet the client where they are at in that story and establish a safe relationship of listening without judgement. I also have worked with adolescents and adults dealing with depression, anxiety and other adjustment-based needs.
My goal is to provide space and empathy for your life. My experience has been built in transitions including grief, chronic illness, aging, caregiving stress, and end-of-life. I feel strongly that each client is their own expert to their own journey and that my role as a therapist is to meet the client where they are at in that story and establish a safe relationship of listening without judgement. I also have worked with adolescents and adults dealing with depression, anxiety and other adjustment-based needs.
(406) 414-7655 View (406) 414-7655
Photo of Kara Erickson, Licensed Clinical Professional Counselor in Belgrade, MT
Kara Erickson
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Belgrade, MT 59714
I primarily work with adults 18+ struggling with anxiety, depression, chronic illness, eating disorders, self-esteem issues, grief, and life transitions.
Currently accepting clients. Sometimes we reach a point in our lives that feels so challenging, we aren’t sure how to move forward. Maybe you are grieving the loss of a loved one, working through a stressful transition, or struggling to connect in relationships. Maybe you can't point to anything specific that's happening in your life, but you've realized that just getting through the day feels like a challenge. Finding your way here is the first step to creating something different for yourself.
I primarily work with adults 18+ struggling with anxiety, depression, chronic illness, eating disorders, self-esteem issues, grief, and life transitions.
Currently accepting clients. Sometimes we reach a point in our lives that feels so challenging, we aren’t sure how to move forward. Maybe you are grieving the loss of a loved one, working through a stressful transition, or struggling to connect in relationships. Maybe you can't point to anything specific that's happening in your life, but you've realized that just getting through the day feels like a challenge. Finding your way here is the first step to creating something different for yourself.
(406) 295-6889 View (406) 295-6889
Photo of Katie Ball, Clinical Social Work/Therapist in Belgrade, MT
Katie Ball
Clinical Social Work/Therapist, LCSW
Verified Verified
Belgrade, MT 59714
You are STRONG and you are CAPABLE of overcoming the challenges you are facing. We all experience difficult times in life, this is what makes us human. As your therapist I will teach, guide, and equip you to overcome those challenges. I will work with you to increase self esteem, better relationships, and improve your quality of life. We will work together using Cognitive Behavioral Therapy, Behavioral Activation, and Solution Focused Therapy to INCREASE YOUR JOY.
You are STRONG and you are CAPABLE of overcoming the challenges you are facing. We all experience difficult times in life, this is what makes us human. As your therapist I will teach, guide, and equip you to overcome those challenges. I will work with you to increase self esteem, better relationships, and improve your quality of life. We will work together using Cognitive Behavioral Therapy, Behavioral Activation, and Solution Focused Therapy to INCREASE YOUR JOY.
(406) 313-2887 View (406) 313-2887
Photo of Angelique M Coleman, Clinical Social Work/Therapist in Belgrade, MT
Angelique M Coleman
Clinical Social Work/Therapist, MSW, SWLC
Verified Verified
1 Endorsed
Belgrade, MT 59714
Are you struggling with the sorrow of losing someone or something you love? Do you feel like you can't "get over it" and you would like someone to come along side you with kindness, compassion, empathy and support? We often attribute grief to death, but we can also grieve over lost relationships, physical abilities, employment, life transitions and many other things. Through life and loss experiences, we can lose hope, our sense of purpose and our connection with others. We can also experience transitions within our relationships that can cause us to feel disconnected and alone or hopeful and excited for a bright future together.
Are you struggling with the sorrow of losing someone or something you love? Do you feel like you can't "get over it" and you would like someone to come along side you with kindness, compassion, empathy and support? We often attribute grief to death, but we can also grieve over lost relationships, physical abilities, employment, life transitions and many other things. Through life and loss experiences, we can lose hope, our sense of purpose and our connection with others. We can also experience transitions within our relationships that can cause us to feel disconnected and alone or hopeful and excited for a bright future together.
(406) 635-8973 View (406) 635-8973
Photo of Erin Beskid, Counselor in Belgrade, MT
Erin Beskid
Counselor, LCPC
Verified Verified
Belgrade, MT 59714  (Online Only)
Openings with sessions starting the first week of January. Teen therapy for anxiety and stress for athletes and performers. You have watched your child grow into a teen with independence and skill. You are their biggest fan. You do all the things because you want them to succeed and most of all you just want them to be happy. But now things have changed for them. There seems to be more pressure. They worry more. They do (or did) love their sport and they are dedicated. But, they have lost the fun. You hurt for your kids struggles. It’s all just too much, and things are out of balance. You feel frustrated and aren’t sure how to help.
Openings with sessions starting the first week of January. Teen therapy for anxiety and stress for athletes and performers. You have watched your child grow into a teen with independence and skill. You are their biggest fan. You do all the things because you want them to succeed and most of all you just want them to be happy. But now things have changed for them. There seems to be more pressure. They worry more. They do (or did) love their sport and they are dedicated. But, they have lost the fun. You hurt for your kids struggles. It’s all just too much, and things are out of balance. You feel frustrated and aren’t sure how to help.
(667) 226-9093 View (667) 226-9093
Photo of Andy G Lear, Clinical Social Work/Therapist in Belgrade, MT
Andy G Lear
Clinical Social Work/Therapist, MSW, LCSW, SEP
Verified Verified
4 Endorsed
Belgrade, MT 59714
I believe that people have a natural capacity to learn new ways to navigate their life, even when their life feels stuck. I work with people who are experiencing a broad base of issues, including anxiety, life transitions, and unresolved trauma. I offer a secure environment where you can explore at a pace that works for you. This work has a way of inviting our being into the world and letting us live more fully.
I believe that people have a natural capacity to learn new ways to navigate their life, even when their life feels stuck. I work with people who are experiencing a broad base of issues, including anxiety, life transitions, and unresolved trauma. I offer a secure environment where you can explore at a pace that works for you. This work has a way of inviting our being into the world and letting us live more fully.
(406) 564-4887 View (406) 564-4887
Photo of Gina Temple, Counselor in Belgrade, MT
Gina Temple
Counselor, MS Ed, CRC , LCPC
Verified Verified
Belgrade, MT 59714
*Taking new clients*Offering Telehealth. I have 30 years of experience in the field of counseling. I enjoy working with adolescents, adults, couples, and families who are seeking compassionate support with anxiety, depression or a challenging transition or experience. I create a space to foster positive growth and strengthen overall quality of life through personal awareness. I believe that each individual has unique gifts and strengths within them, and when given the support and guidance through the counseling process, great progress can be made. My approach is Eclectic in nature, as I use techniques from all schools of therapy.
*Taking new clients*Offering Telehealth. I have 30 years of experience in the field of counseling. I enjoy working with adolescents, adults, couples, and families who are seeking compassionate support with anxiety, depression or a challenging transition or experience. I create a space to foster positive growth and strengthen overall quality of life through personal awareness. I believe that each individual has unique gifts and strengths within them, and when given the support and guidance through the counseling process, great progress can be made. My approach is Eclectic in nature, as I use techniques from all schools of therapy.
(207) 994-8568 View (207) 994-8568
Photo of Jeffrey K. Ellens Ph.d., Psychologist in Belgrade, MT
Jeffrey K. Ellens Ph.d.
Psychologist, PhD
Verified Verified
1 Endorsed
Belgrade, MT 59714
If you want counseling to be a SUCCESS, then the most important thing is your FIRST step – getting connected with the “right” therapist, not just any therapist! And that’s where I come in; as the owner and clinical director of Lotus Counseling, I will use my 15+ years of licensed clinical experience to help you find a clinician who is a strong fit for you and your specific presenting concerns. We will use a 45-60 minute (free!) phone consultation to talk about all the relevant details of your life and presenting concerns to make absolutely sure that by the time you are matched with a therapist, it’s the RIGHT therapist!
If you want counseling to be a SUCCESS, then the most important thing is your FIRST step – getting connected with the “right” therapist, not just any therapist! And that’s where I come in; as the owner and clinical director of Lotus Counseling, I will use my 15+ years of licensed clinical experience to help you find a clinician who is a strong fit for you and your specific presenting concerns. We will use a 45-60 minute (free!) phone consultation to talk about all the relevant details of your life and presenting concerns to make absolutely sure that by the time you are matched with a therapist, it’s the RIGHT therapist!
(406) 565-4976 View (406) 565-4976
Photo of Bozeman Counseling Center, Counselor in Belgrade, MT
Bozeman Counseling Center
Counselor, MS, LCPC
Verified Verified
5 Endorsed
Belgrade, MT 59714
Are you tired of feeling like your life is full of too much stress and chaos? Are you exhausted by constant “overthinking”? Are your emotions so BIG that it feels like you have been hit by a train? Are your relationships a bit messy too? This might all sound overwhelming, but we can HELP! Bozeman Counseling Center is a place where someone finally gets YOU, hears YOU, and YOU feel a sense of belonging. The key word is YOU! If you are looking for a different kind of counseling experience that can help with the BIG challenges and the everyday life stressors, please come check us out. Therapy is the ultimate form of Self-Care!
Are you tired of feeling like your life is full of too much stress and chaos? Are you exhausted by constant “overthinking”? Are your emotions so BIG that it feels like you have been hit by a train? Are your relationships a bit messy too? This might all sound overwhelming, but we can HELP! Bozeman Counseling Center is a place where someone finally gets YOU, hears YOU, and YOU feel a sense of belonging. The key word is YOU! If you are looking for a different kind of counseling experience that can help with the BIG challenges and the everyday life stressors, please come check us out. Therapy is the ultimate form of Self-Care!
(406) 624-6007 View (406) 624-6007
Photo of Heather Linn, Clinical Social Work/Therapist in Belgrade, MT
Heather Linn
Clinical Social Work/Therapist, LCSW
Verified Verified
Belgrade, MT 59714  (Online Only)
As a Licensed Clinical Social Worker (LCSW) with a profound passion for helping people navigate through life’s most challenging moments, I provide empathetic and evidence-based therapy to support clients in their journey towards healing. With a focus on grief therapy, trauma recovery, depression and anxiety, I am dedicated to promoting mental well-being and fostering resilience in those I work with. In my practice, I take a holistic and client centered approach to therapy. I believe that each individual’s experiences are unique and that their healing journey should be personalized to suit their needs.
As a Licensed Clinical Social Worker (LCSW) with a profound passion for helping people navigate through life’s most challenging moments, I provide empathetic and evidence-based therapy to support clients in their journey towards healing. With a focus on grief therapy, trauma recovery, depression and anxiety, I am dedicated to promoting mental well-being and fostering resilience in those I work with. In my practice, I take a holistic and client centered approach to therapy. I believe that each individual’s experiences are unique and that their healing journey should be personalized to suit their needs.
(406) 747-0133 View (406) 747-0133
Photo of Julia Heron Braccini, Counselor in Belgrade, MT
Julia Heron Braccini
Counselor, MS, MiT, LCPC
Verified Verified
1 Endorsed
Belgrade, MT 59714
I work to strengthen mental wellness and treat conditions that contribute to unwanted thoughts, feelings, behaviors, and patterns. In therapy you will be invited to explore what is not working for you and find new ways to cope and manage. My belief is people often get stuck because of what is happening outside of their conscious awareness. I use current research and brain science to facilitate healing. I am trained in Eye Movement Desensitization & Reprocessing (EMDR), and Mindfulness Based Stress Reduction. I am engaged in 20+ hours of continuing education each year through professional conferences and trainings.
I work to strengthen mental wellness and treat conditions that contribute to unwanted thoughts, feelings, behaviors, and patterns. In therapy you will be invited to explore what is not working for you and find new ways to cope and manage. My belief is people often get stuck because of what is happening outside of their conscious awareness. I use current research and brain science to facilitate healing. I am trained in Eye Movement Desensitization & Reprocessing (EMDR), and Mindfulness Based Stress Reduction. I am engaged in 20+ hours of continuing education each year through professional conferences and trainings.
(406) 345-0754 View (406) 345-0754
Photo of Josh Timothy Baker, Licensed Clinical Professional Counselor in Belgrade, MT
Josh Timothy Baker
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
2 Endorsed
Belgrade, MT 59714
My mentor said to me: “we get there together.” This means that we need one another to go the distance. Grief, anxiety, trauma, depression, relational conflicts or any number of other challenges can lead to feeling disconnected, distressed, or ashamed. I aim to provide an empathetic presence to provide support, healthy reflection, and hope as we find healthy change to pursue. Counseling can be proactive too (before our crisis). If you are interested in understanding yourself better, developing healthy coping skills, exploring your beliefs, or strengthening your relational skills I would love to partner with you.
My mentor said to me: “we get there together.” This means that we need one another to go the distance. Grief, anxiety, trauma, depression, relational conflicts or any number of other challenges can lead to feeling disconnected, distressed, or ashamed. I aim to provide an empathetic presence to provide support, healthy reflection, and hope as we find healthy change to pursue. Counseling can be proactive too (before our crisis). If you are interested in understanding yourself better, developing healthy coping skills, exploring your beliefs, or strengthening your relational skills I would love to partner with you.
(406) 344-1314 View (406) 344-1314
Photo of Emily Tage, Counselor in Belgrade, MT
Emily Tage
Counselor, MEd, LCPC, NCC
Verified Verified
4 Endorsed
Belgrade, MT 59714
Welcome! My approach to therapy is based on the foundation that every person has the capacity for healing, growth, and change. I believe that with the right tools and support we can successfully ride the waves of life. I work primarily with young adults and adults who may be dealing with challenges such as trauma/PTSD, generalized anxiety and other anxiety disorders, relationship concerns, OCD, and self-harming behavior.
Welcome! My approach to therapy is based on the foundation that every person has the capacity for healing, growth, and change. I believe that with the right tools and support we can successfully ride the waves of life. I work primarily with young adults and adults who may be dealing with challenges such as trauma/PTSD, generalized anxiety and other anxiety disorders, relationship concerns, OCD, and self-harming behavior.
(406) 345-0572 View (406) 345-0572
Photo of John Christopher, Psychologist in Belgrade, MT
John Christopher
Psychologist, PhD
Verified Verified
2 Endorsed
Belgrade, MT 59714
Not accepting new clients
Expertise includes: feeling "stuck," anxiety, depression, chronic pain or health issues, creativity concerns, stress, emotion regulation, transitions, crisis, loss & grief, addictions, trauma, relationships For over twenty years I've assisted corporations, health care professionals and the general public in cultivating self-care and preventing burnout.
I'm a psychologist and psychotherapist providing in person therapy to clients in Bozeman, Montana and online video counseling. I specialize in mind-body medicine, mindfulness, body-centered therapies, and interpersonal, psychodynamic psychotherapy that integrates the latest findings in developmental and cognitive science. I work with people struggling with a broad range of emotional, behavioral and medical issues to help them develop awareness of their internal states, more effectively work with their emotions, lessen their stress response, improve coping skills and develop and improve their immune function.
Expertise includes: feeling "stuck," anxiety, depression, chronic pain or health issues, creativity concerns, stress, emotion regulation, transitions, crisis, loss & grief, addictions, trauma, relationships For over twenty years I've assisted corporations, health care professionals and the general public in cultivating self-care and preventing burnout.
I'm a psychologist and psychotherapist providing in person therapy to clients in Bozeman, Montana and online video counseling. I specialize in mind-body medicine, mindfulness, body-centered therapies, and interpersonal, psychodynamic psychotherapy that integrates the latest findings in developmental and cognitive science. I work with people struggling with a broad range of emotional, behavioral and medical issues to help them develop awareness of their internal states, more effectively work with their emotions, lessen their stress response, improve coping skills and develop and improve their immune function.
(406) 732-2521 View (406) 732-2521

More Therapists Nearby

Photo of Jenny C McCune, Counselor in Belgrade, MT
Jenny C McCune
Counselor, LCPC
Verified Verified
Bozeman, MT 59715
My ideal client is someone who wants to work on their issues. It’s not necessarily with someone who is without concerns about counseling, but someone who feels stuck. It may even be someone who has a sense about how to move forward, but wants some companionship on the road of change. I successfully deal with a physical disability so I often work with people who feel they can’t find a way to overcome their challenges whether it is mental illness, problems coping, physical disability or chronic illness. Generally I help people succeed in getting their lives back or who simply need some help moving forward.
My ideal client is someone who wants to work on their issues. It’s not necessarily with someone who is without concerns about counseling, but someone who feels stuck. It may even be someone who has a sense about how to move forward, but wants some companionship on the road of change. I successfully deal with a physical disability so I often work with people who feel they can’t find a way to overcome their challenges whether it is mental illness, problems coping, physical disability or chronic illness. Generally I help people succeed in getting their lives back or who simply need some help moving forward.
(406) 412-3473 View (406) 412-3473
Photo of Steve Wellington, Clinical Social Work/Therapist in Belgrade, MT
Steve Wellington
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bozeman, MT 59718
Waitlist for new clients
For 13 years I have been working in a variety of therapeutic, medical and educational settings to provide the care that individuals need to work through life's difficult moments. With a strong background in medical social work, I provide healthcare counseling for those affected by chronic pain, long term illness and disease, new medical diagnosis, sleep disorders, grief/loss, anxiety, and depression. I base treatment off of current research and science based approaches to healing, and work closely with the other health care providers on an individual's team to help providers better understand the complex relationship between mental and physical health.
For 13 years I have been working in a variety of therapeutic, medical and educational settings to provide the care that individuals need to work through life's difficult moments. With a strong background in medical social work, I provide healthcare counseling for those affected by chronic pain, long term illness and disease, new medical diagnosis, sleep disorders, grief/loss, anxiety, and depression. I base treatment off of current research and science based approaches to healing, and work closely with the other health care providers on an individual's team to help providers better understand the complex relationship between mental and physical health.
(406) 278-6446 View (406) 278-6446
Photo of Megan Hunsaker, Psychologist in Belgrade, MT
Megan Hunsaker
Psychologist, PhD
Verified Verified
Bozeman, MT 59772  (Online Only)
Waitlist for new clients
I utilize evidence based therapies such as CBT and mindfulness based strategies with the intent of helping clients reach their goals and increase their quality of life. I have received specialized training in CBT-Insomnia. I have also received certification in Pain Reprocessing Therapy, CBT-Chronic Pain and Empowered Relief which is a 2 hour skill building class for chronic pain. I offer individual therapy, skill building classes and individual intensives. Individual intensives encompass 3-9 hours of work over the course of 2-3 days where you will learn about pain or sleep and gain personalized skills for self management.
I utilize evidence based therapies such as CBT and mindfulness based strategies with the intent of helping clients reach their goals and increase their quality of life. I have received specialized training in CBT-Insomnia. I have also received certification in Pain Reprocessing Therapy, CBT-Chronic Pain and Empowered Relief which is a 2 hour skill building class for chronic pain. I offer individual therapy, skill building classes and individual intensives. Individual intensives encompass 3-9 hours of work over the course of 2-3 days where you will learn about pain or sleep and gain personalized skills for self management.
(406) 393-8494 View (406) 393-8494

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Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.