Photo of Kathy Jarosz, Clinical Social Work/Therapist in San Francisco, CA
Kathy Jarosz
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94104
A passion is the work that I do with chronic pain (TMS) which can help even longtime sufferers reduce/eliminate pain.
Are you and your partner wanting help communicating? Feeling emotionally distant? Are you frustrated by the problems with your relationship? Has there been an affair or addiction? I am a Gottman Level 3 trained couples therapist and I can help! I can offer you some leading-edge tools and resources to kick-start change. If you both want the marriage to be saved, that's exactly what we will work toward. But, if one of you is uncertain if you want to save the marriage we can discuss "Discernment Counseling". You learn what it would take to turn it around before you decide to start couples therapy. Don't postpone getting help!
A passion is the work that I do with chronic pain (TMS) which can help even longtime sufferers reduce/eliminate pain.
Are you and your partner wanting help communicating? Feeling emotionally distant? Are you frustrated by the problems with your relationship? Has there been an affair or addiction? I am a Gottman Level 3 trained couples therapist and I can help! I can offer you some leading-edge tools and resources to kick-start change. If you both want the marriage to be saved, that's exactly what we will work toward. But, if one of you is uncertain if you want to save the marriage we can discuss "Discernment Counseling". You learn what it would take to turn it around before you decide to start couples therapy. Don't postpone getting help!
(650) 741-4387 View (650) 741-4387
Photo of Be Mindful and Well, PhD in San Francisco, CA
Be Mindful and Well, PhD
PhD
Verified Verified
San Francisco, CA 94101  (Online Only)
3- Grief and loss 4-Terminal illness 5- Family/Couples conflict and relationship issues 6- transition from school to college and adaptation to college.
We provide a holistic mental health coaching/counseling committed to personal, social and professional growth. Our professionals are expert professors, PhD, MA, BS in the field of health and counseling, and serving clients of all ages, and organizations for more than 20yrs.The center provides: 1- life coaching to women for varied health concerns: Nutritional counseling/ concerns for women, children, students, chronic diseases; Adaptation to pregnancy; Postpartum; menopause; Dealing with aging process; health concerns, and chronic diseases, parenting issues, adolescence challenges, body image, and skin problems and concerns.
3- Grief and loss 4-Terminal illness 5- Family/Couples conflict and relationship issues 6- transition from school to college and adaptation to college.
We provide a holistic mental health coaching/counseling committed to personal, social and professional growth. Our professionals are expert professors, PhD, MA, BS in the field of health and counseling, and serving clients of all ages, and organizations for more than 20yrs.The center provides: 1- life coaching to women for varied health concerns: Nutritional counseling/ concerns for women, children, students, chronic diseases; Adaptation to pregnancy; Postpartum; menopause; Dealing with aging process; health concerns, and chronic diseases, parenting issues, adolescence challenges, body image, and skin problems and concerns.
(617) 744-7497 View (617) 744-7497
Photo of Ilene Rich-Holtzberg Ph.D., Psychologist in San Francisco, CA
Ilene Rich-Holtzberg Ph.D.
Psychologist, PhD
Verified Verified
San Francisco, CA 94104
My specialty areas are substance abuse, couples issues, eating disorders, life coaching, bariatric surgery issues, infertility/adoption, helping caregivers cope with dealing with a loved one's chronic illness.
My focus is to develop a relationship with the client. This is called the two person model which is different than the old fashion practice where the doctor is one up and the client is one down. Rather, the two person model attempts to understand the client through questions and mutual discussion. I am not a silent therapist. I give feedback and remain fully engaged with the patient. Together we build a rapport. I adhere to a humanistic approach.
My specialty areas are substance abuse, couples issues, eating disorders, life coaching, bariatric surgery issues, infertility/adoption, helping caregivers cope with dealing with a loved one's chronic illness.
My focus is to develop a relationship with the client. This is called the two person model which is different than the old fashion practice where the doctor is one up and the client is one down. Rather, the two person model attempts to understand the client through questions and mutual discussion. I am not a silent therapist. I give feedback and remain fully engaged with the patient. Together we build a rapport. I adhere to a humanistic approach.
(415) 366-8999 View (415) 366-8999
Photo of Cait Glenn, Clinical Social Work/Therapist in San Francisco, CA
Cait Glenn
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94103  (Online Only)
I specialize in helping clients overcome anxiety, perfectionism, depression, trauma and navigate illness.
Those in your life might think everything is fine, but inside you feel overwhelmed and stuck. Your anxiety is ramped up trying to control something that you cannot control. You find yourself not trusting yourself and seeking external validation frequently. Feelings of distraction are constant and worries take over your thoughts. You may even feel that your relationships have changed and that you need to protect the ones you love by hiding how you truly feel. Trying to stay "positive" just isn't working. If you are ready for change, you have come to the right place. I am not a smile and nod therapist and will partner with you.
I specialize in helping clients overcome anxiety, perfectionism, depression, trauma and navigate illness.
Those in your life might think everything is fine, but inside you feel overwhelmed and stuck. Your anxiety is ramped up trying to control something that you cannot control. You find yourself not trusting yourself and seeking external validation frequently. Feelings of distraction are constant and worries take over your thoughts. You may even feel that your relationships have changed and that you need to protect the ones you love by hiding how you truly feel. Trying to stay "positive" just isn't working. If you are ready for change, you have come to the right place. I am not a smile and nod therapist and will partner with you.
(949) 702-9453 View (949) 702-9453
Photo of Ask Alison Leigh, PHD, MFT, Marriage & Family Therapist in San Francisco, CA
Ask Alison Leigh, PHD, MFT
Marriage & Family Therapist, PhD, MFT
Verified Verified
San Francisco, CA 94111  (Online Only)
The past 22 years I've seen an eclectic group of clientele: men, women & couples of any gender/orientation who want to improve their sexual lifestyle. I've helped men overcome ED through increasing their self confidence and women who want to feel more sexually in charge. I've seen over 25,000 couples throughout every stage of their relationship whether single, dating, married, or exploring and experimenting couples to ones who are curious how to stay together and keep the chemistry strong. My clients include stay at home moms, stressed out executives, artists, entrepreneurs & communities: LGBTQ, BDSM, & Transgender Families.
The past 22 years I've seen an eclectic group of clientele: men, women & couples of any gender/orientation who want to improve their sexual lifestyle. I've helped men overcome ED through increasing their self confidence and women who want to feel more sexually in charge. I've seen over 25,000 couples throughout every stage of their relationship whether single, dating, married, or exploring and experimenting couples to ones who are curious how to stay together and keep the chemistry strong. My clients include stay at home moms, stressed out executives, artists, entrepreneurs & communities: LGBTQ, BDSM, & Transgender Families.
(628) 226-1830 View (628) 226-1830
Photo of CK Olivieri Blackmore, Marriage & Family Therapist in San Francisco, CA
CK Olivieri Blackmore
Marriage & Family Therapist, MFT, PhD
Verified Verified
2 Endorsed
San Francisco, CA 94114  (Online Only)
CK Olivieri Blackmore is a Licensed Marriage and Family Therapist who approaches life with warmth, compassion, and creativity. CK specializes in relationship dynamics, post-traumatic stress disorders, and developmental life transitions. She is particularly adept at issues pertaining to the queer community and their loved ones. CK utilizes eclectic modalities such as CBT, DBT, EMDR, EFT, Gottman, and IFS to navigate the nuanced needs of her diverse clientele and the associated sexual and gendered concerns that arise. Blending insight-oriented and behavioral change practices, CK works from a quirky and truly innovative lens.
CK Olivieri Blackmore is a Licensed Marriage and Family Therapist who approaches life with warmth, compassion, and creativity. CK specializes in relationship dynamics, post-traumatic stress disorders, and developmental life transitions. She is particularly adept at issues pertaining to the queer community and their loved ones. CK utilizes eclectic modalities such as CBT, DBT, EMDR, EFT, Gottman, and IFS to navigate the nuanced needs of her diverse clientele and the associated sexual and gendered concerns that arise. Blending insight-oriented and behavioral change practices, CK works from a quirky and truly innovative lens.
(518) 269-5458 View (518) 269-5458
Photo of Michelle Taylor, Licensed Professional Clinical Counselor in San Francisco, CA
Michelle Taylor
Licensed Professional Clinical Counselor, MS, LPCC
Verified Verified
2 Endorsed
San Francisco, CA 94101
Accepting new clients/couples NOW- Online Video Therapy - Couples and individuals! I am a direct, tell-it-how-it-is therapist. I don't want you to be in therapy forever... we get straight to the root, do the work, get the skills you need and you become your own therapist. 8-10 sessions is the goal. If you're not ready to do the work, I'm not the therapist for you. But, if you're ready to step into courage and out of comfort, I'm ready to charge the storm with you. Couples like my straightforward approach, giving you the proven communication skills for healthier relationships. Do the hard, courageous thing and email me.
Accepting new clients/couples NOW- Online Video Therapy - Couples and individuals! I am a direct, tell-it-how-it-is therapist. I don't want you to be in therapy forever... we get straight to the root, do the work, get the skills you need and you become your own therapist. 8-10 sessions is the goal. If you're not ready to do the work, I'm not the therapist for you. But, if you're ready to step into courage and out of comfort, I'm ready to charge the storm with you. Couples like my straightforward approach, giving you the proven communication skills for healthier relationships. Do the hard, courageous thing and email me.
(562) 317-7556 View (562) 317-7556
Photo of Anika Thielbar, Psychologist in San Francisco, CA
Anika Thielbar
Psychologist, PsyD
Verified Verified
San Francisco, CA 94102
I have been privileged to have experienced a very diverse clientele. Currently I am accepting clients who are LGBTQ+, neurodivergent, those who are working on trauma or traumatic pasts, 'outside the box' or deep thinkers, and/or those who have lived diverse/alternative lives. When contacting me, please say what about this profile you were interested in, and why you think we might be a good match.
I have been privileged to have experienced a very diverse clientele. Currently I am accepting clients who are LGBTQ+, neurodivergent, those who are working on trauma or traumatic pasts, 'outside the box' or deep thinkers, and/or those who have lived diverse/alternative lives. When contacting me, please say what about this profile you were interested in, and why you think we might be a good match.
(510) 296-3637 View (510) 296-3637
Photo of Jennifer Holt, Counselor in San Francisco, CA
Jennifer Holt
Counselor, PhD, LPCC, MDiv
Verified Verified
3 Endorsed
San Francisco, CA 94104  (Online Only)
As a master therapist, my clients are very diverse and cross all cultural backgrounds. They are dealing with trauma, depression/anxiety, old damaging beliefs and dysfunctional behavior. I help them reclaim their lives with cutting edge brain re-training, more effective at creating permanent healing than talk therapy. By rewriting the brain's negative programs, we create emotional well-being, peace, joy and self-acceptance. I also work with mood disorders, relationship issues, addictions, sexual issues. I have a very high success rate and rapid results. Text me for more info: 831-888-6201.
As a master therapist, my clients are very diverse and cross all cultural backgrounds. They are dealing with trauma, depression/anxiety, old damaging beliefs and dysfunctional behavior. I help them reclaim their lives with cutting edge brain re-training, more effective at creating permanent healing than talk therapy. By rewriting the brain's negative programs, we create emotional well-being, peace, joy and self-acceptance. I also work with mood disorders, relationship issues, addictions, sexual issues. I have a very high success rate and rapid results. Text me for more info: 831-888-6201.
(831) 240-4758 View (831) 240-4758
Photo of Rene Dumetz Ph. D., Marriage & Family Therapist in San Francisco, CA
Rene Dumetz Ph. D.
Marriage & Family Therapist, PhD, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94109  (Online Only)
"Look within. All you need, you have. Use it. Behave as best you know; do what you think you should. Don't be afraid of mistakes; you can always correct them; only intentions matter. The shape things take is not within your power; the motives of your actions are." (Nisargadata 1973, p.365)
"Look within. All you need, you have. Use it. Behave as best you know; do what you think you should. Don't be afraid of mistakes; you can always correct them; only intentions matter. The shape things take is not within your power; the motives of your actions are." (Nisargadata 1973, p.365)
(323) 431-9369 View (323) 431-9369
Gaylesta, Psych Assn for Gender & Sexual Diversity
Marriage & Family Therapist, PhD, PsyD, LMFT, LCSW, LPCC
Verified Verified
San Francisco, CA 94114
WELCOME to Gaylesta: The Psychotherapist Association for Gender and Sexual Diversity. Our members provide mental health services including therapist referrals, education, and consultation. We offer a wide range of specializations, allowing us to serve as a unique resource both the LGBTQ communities and to other service providers. Explore our site to find a therapist, learn more about us, or become a valued member.
WELCOME to Gaylesta: The Psychotherapist Association for Gender and Sexual Diversity. Our members provide mental health services including therapist referrals, education, and consultation. We offer a wide range of specializations, allowing us to serve as a unique resource both the LGBTQ communities and to other service providers. Explore our site to find a therapist, learn more about us, or become a valued member.
Photo of Vanessa B Tate, Marriage & Family Therapist in San Francisco, CA
Vanessa B Tate
Marriage & Family Therapist, MA, LMFT, IAYT
Verified Verified
6 Endorsed
San Francisco, CA 94105
I offer in person (Colorado) & virtual (California & Colorado) sessions for adults and couples. I use somatic modalities including mindfulness tracking, breath work and co-regulated touch to adults who want to break patterns, better moderate their emotions, understand complex trauma and feel more confident in relationships. I work with couples to learn conflict resolution, attunement and emotional intimacy. As much as I work with couples to solidify connection, I also work with couples to consciously break up.
I offer in person (Colorado) & virtual (California & Colorado) sessions for adults and couples. I use somatic modalities including mindfulness tracking, breath work and co-regulated touch to adults who want to break patterns, better moderate their emotions, understand complex trauma and feel more confident in relationships. I work with couples to learn conflict resolution, attunement and emotional intimacy. As much as I work with couples to solidify connection, I also work with couples to consciously break up.
(720) 314-8034 View (720) 314-8034
Photo of Sonia Telle, Marriage & Family Therapist in San Francisco, CA
Sonia Telle
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
San Francisco, CA 94114
I strongly believe that the most healing aspect of therapy is directly related to the safe connection with the therapist. Trainings inform the therapy but only feeling safe and seen will provide the ground for deep exploration and emergence of the new... almost like a birthing process. Client based, my style is warm, compassionate, nonetheless, assertive. Experience and various trainings keep supporting the importance of breath, grounded presence and mindfulness in any therapeutic setting and healing/life process. Therefore, those are central to my work. My sessions combines several psychotherapy approaches together with various somatic practices such as bioenergetics, movement, mindfulness & trauma work.
I strongly believe that the most healing aspect of therapy is directly related to the safe connection with the therapist. Trainings inform the therapy but only feeling safe and seen will provide the ground for deep exploration and emergence of the new... almost like a birthing process. Client based, my style is warm, compassionate, nonetheless, assertive. Experience and various trainings keep supporting the importance of breath, grounded presence and mindfulness in any therapeutic setting and healing/life process. Therefore, those are central to my work. My sessions combines several psychotherapy approaches together with various somatic practices such as bioenergetics, movement, mindfulness & trauma work.
(510) 788-2703 View (510) 788-2703
Photo of Barbara Herring, Marriage & Family Therapist in San Francisco, CA
Barbara Herring
Marriage & Family Therapist, MA, LMFT
Verified Verified
9 Endorsed
San Francisco, CA 94102
Seeking out therapy is a very heroic action in and of itself, perhaps your first proactive step into redefining your sense of self, creating a new life story, and taking a leap into the direction of self-care. If you are reading this, you may be in a state of uncertainty, or perhaps connected more deeply than you would like to be to the effects of depression, anxiety, or your daily life situations. Maybe, you are wrestling in a relationship with someone you love; perhaps, finding the words to communicate who you are and how you feel may seem unattainable and challenging at best.
Seeking out therapy is a very heroic action in and of itself, perhaps your first proactive step into redefining your sense of self, creating a new life story, and taking a leap into the direction of self-care. If you are reading this, you may be in a state of uncertainty, or perhaps connected more deeply than you would like to be to the effects of depression, anxiety, or your daily life situations. Maybe, you are wrestling in a relationship with someone you love; perhaps, finding the words to communicate who you are and how you feel may seem unattainable and challenging at best.
(424) 354-3038 View (424) 354-3038
Photo of Panayiotis Frangos, Marriage & Family Therapist in San Francisco, CA
Panayiotis Frangos
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94107
I am licensed from the Board of Behavioral Sciences as a Marriage Family Therapist.  I graduated from Notre Dame de Namur with a Master's in Science Clinical Psychology MFT.  I was born in Greece and moved to the United States as a child, and have been a California Bay Area native ever since.  Growing up in a Greek household, I am able to speak Greek fluently and I am proficient in Spanish.  In my spare time, I am also learning Mandarin Chinese as languages are a passion of mine.
I am licensed from the Board of Behavioral Sciences as a Marriage Family Therapist.  I graduated from Notre Dame de Namur with a Master's in Science Clinical Psychology MFT.  I was born in Greece and moved to the United States as a child, and have been a California Bay Area native ever since.  Growing up in a Greek household, I am able to speak Greek fluently and I am proficient in Spanish.  In my spare time, I am also learning Mandarin Chinese as languages are a passion of mine.
(650) 525-2494 View (650) 525-2494
Photo of Nikki Eisenhauer, Licensed Professional Counselor in San Francisco, CA
Nikki Eisenhauer
Licensed Professional Counselor, MEd, LPC, LCDC
Verified Verified
1 Endorsed
San Francisco, CA 94101
I am the life coach for therapists, healers, seekers, & dreamers. NO big Package by-ins--have 1 session at a time with no commitment--and I'll happily give referrals if I'm not the right healer for you. Good fits? Previous therapy experience, already has some understanding of personal 'stuck points' and want guidance, support, mentorship, & 'how-to' tools to live balanced, fulfilled, peaceful. Life is hard enough--easier with emotionally effective tools and strategies. I think my best work is in teaching people from difficult backgrounds how to fully, deeply, love and heal themselves, to get out of survival mode and into LIVING.
I am the life coach for therapists, healers, seekers, & dreamers. NO big Package by-ins--have 1 session at a time with no commitment--and I'll happily give referrals if I'm not the right healer for you. Good fits? Previous therapy experience, already has some understanding of personal 'stuck points' and want guidance, support, mentorship, & 'how-to' tools to live balanced, fulfilled, peaceful. Life is hard enough--easier with emotionally effective tools and strategies. I think my best work is in teaching people from difficult backgrounds how to fully, deeply, love and heal themselves, to get out of survival mode and into LIVING.
(713) 338-9162 View (713) 338-9162
Photo of Jeongmi Moon, Psychologist in San Francisco, CA
Jeongmi Moon
Psychologist, PhD
Verified Verified
San Francisco, CA 94105  (Online Only)
Dr. Moon is a compassionate psychologist dedicated to fostering mental well-being. She creates a warm and inclusive therapeutic environment, ensuring effective communication with diverse clients. With a wealth of experience in addressing various psychological challenges, Dr. Moon is committed to guiding individuals on their journey to emotional resilience and personal growth.
Dr. Moon is a compassionate psychologist dedicated to fostering mental well-being. She creates a warm and inclusive therapeutic environment, ensuring effective communication with diverse clients. With a wealth of experience in addressing various psychological challenges, Dr. Moon is committed to guiding individuals on their journey to emotional resilience and personal growth.
(619) 374-8568 View (619) 374-8568

More Therapists Nearby

Photo of Neda Nguyen Baraghani, Marriage & Family Therapist Associate in San Francisco, CA
Neda Nguyen Baraghani
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Oakland, CA 94610  (Online Only)
I am passionate about working with those who struggle with relationships and boundary setting, and clients who struggle with balancing differing sets of expectations due to cultural, physical, or mental factors. I also work with couples from differing backgrounds to deepen mutual understanding and couples struggling through a difficult phase in their relationship looking to increase communication and understanding. I work well with people from diverse cultural backgrounds, immigrant and first and second generation individuals and families, mixed race or multicultural individuals, and those who are struggling with chronic illness.
I am passionate about working with those who struggle with relationships and boundary setting, and clients who struggle with balancing differing sets of expectations due to cultural, physical, or mental factors. I also work with couples from differing backgrounds to deepen mutual understanding and couples struggling through a difficult phase in their relationship looking to increase communication and understanding. I work well with people from diverse cultural backgrounds, immigrant and first and second generation individuals and families, mixed race or multicultural individuals, and those who are struggling with chronic illness.
(510) 800-2874 View (510) 800-2874
Photo of Open Mind Health , Marriage & Family Therapist in San Francisco, CA
Open Mind Health
Marriage & Family Therapist
Verified Verified
1 Endorsed
South San Francisco, CA 94080  (Online Only)
Are you struggling with depression, anxiety, loss, trauma, isolation, relationship/family issues? At Open Mind Health, we get to the “root cause” of what’s actually leading to your emotional challenges, while treating the resulting issues and developing lasting solutions to help you feel optimistic and hopeful. With ease-of-access to our advanced telehealth platform or in-person visits, our expert psychiatrists and therapists offer highly individualized care wherever you are and whenever you need it. Our therapists and life coaches are compassionate and forward-thinkers. Call us today at 855-550-6063 to get started!
Are you struggling with depression, anxiety, loss, trauma, isolation, relationship/family issues? At Open Mind Health, we get to the “root cause” of what’s actually leading to your emotional challenges, while treating the resulting issues and developing lasting solutions to help you feel optimistic and hopeful. With ease-of-access to our advanced telehealth platform or in-person visits, our expert psychiatrists and therapists offer highly individualized care wherever you are and whenever you need it. Our therapists and life coaches are compassionate and forward-thinkers. Call us today at 855-550-6063 to get started!
(619) 279-5464 View (619) 279-5464
Photo of James Pritchett, Marriage & Family Therapist in San Francisco, CA
James Pritchett
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Emeryville, CA 94662  (Online Only)
You are immersed in the fast-paced world of tech, where the pressure for innovation and the fear of falling behind can be overwhelming. You find yourself constantly worried about job security and career prospects, leading to sleepless nights, strained relationships, and a diminishing sense of enjoyment in life. The drive to stay ahead has become a source of anxiety, making it challenging to find peace even outside of work. You need accessible resources and practical tools that address these feelings as they arise, whether you're at home, in the office, or out socializing. What you're needing is more than just to manage your stress.
You are immersed in the fast-paced world of tech, where the pressure for innovation and the fear of falling behind can be overwhelming. You find yourself constantly worried about job security and career prospects, leading to sleepless nights, strained relationships, and a diminishing sense of enjoyment in life. The drive to stay ahead has become a source of anxiety, making it challenging to find peace even outside of work. You need accessible resources and practical tools that address these feelings as they arise, whether you're at home, in the office, or out socializing. What you're needing is more than just to manage your stress.
(530) 296-8660 View (530) 296-8660

See more therapy options for San Francisco

Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.