Therapists in San Francisco, CA

View neighborhoods in San Francisco
Photo of Mark A Ryan, Psychologist in San Francisco, CA
Mark A Ryan
Psychologist, PsyD
Verified Verified
1 Endorsed
San Francisco, CA 94111  (Online Only)
Our struggles can often help us learn more about ourselves, our values, and what matters to us. I work collaboratively with clients to understand how to embrace and express these values in their everyday lives. I incorporate Mindfulness-Based Stress Reduction into my work which is an effective tool in raising awareness of our behavioral choices, coping with stress, and increasing focus. I find the therapeutic process to be an exciting and challenging endeavor that enhances our lives and pushes us towards continuous growth. Cultivating mindful awareness helps us take more deliberate steps of action to improve our lives.
Our struggles can often help us learn more about ourselves, our values, and what matters to us. I work collaboratively with clients to understand how to embrace and express these values in their everyday lives. I incorporate Mindfulness-Based Stress Reduction into my work which is an effective tool in raising awareness of our behavioral choices, coping with stress, and increasing focus. I find the therapeutic process to be an exciting and challenging endeavor that enhances our lives and pushes us towards continuous growth. Cultivating mindful awareness helps us take more deliberate steps of action to improve our lives.
View
Photo of Mary Kennedy, Clinical Social Work/Therapist in San Francisco, CA
Mary Kennedy
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94118
I am a licensed psychotherapist who is deeply committed to supporting those whose lives have been impacted by alcohol or drugs. I am compassionate, practical, engaged and genuine. If you have struggled or are still struggling, I can help. If you are worried about someone who struggles, I can help. Even if you are unsure of what you may need, I can support you. I strive to develop meaningful therapeutic relationships that allow for understanding, grieving, healing and growth. Those who find help may be children, adult children, spouses, partners, parents, grandparents, couples, women or men.
I am a licensed psychotherapist who is deeply committed to supporting those whose lives have been impacted by alcohol or drugs. I am compassionate, practical, engaged and genuine. If you have struggled or are still struggling, I can help. If you are worried about someone who struggles, I can help. Even if you are unsure of what you may need, I can support you. I strive to develop meaningful therapeutic relationships that allow for understanding, grieving, healing and growth. Those who find help may be children, adult children, spouses, partners, parents, grandparents, couples, women or men.
(415) 689-1690 View (415) 689-1690
Photo of Thomas Faupl, Marriage & Family Therapist in San Francisco, CA
Thomas Faupl
Marriage & Family Therapist, MA, LMFT, SEP
Verified Verified
4 Endorsed
San Francisco, CA 94114
I am a San Francisco Marriage and Family Therapist, Somatic Experiencing Practitioner and Certified EMDR Therapist offering video sessions to help you to navigate your life in turbulent times. I'm experienced in working with a diverse population of clients from varying socio-economic backgrounds, ethnicities and sexual orientations. I'm honored to help you heal from stress, anxiety and overwhelm, and I have found Somatic Experiencing (SE), Internal Family Systems (IFS) and EMDR very powerful in facilitating your unfolding toward vibrancy, healing and well being.
I am a San Francisco Marriage and Family Therapist, Somatic Experiencing Practitioner and Certified EMDR Therapist offering video sessions to help you to navigate your life in turbulent times. I'm experienced in working with a diverse population of clients from varying socio-economic backgrounds, ethnicities and sexual orientations. I'm honored to help you heal from stress, anxiety and overwhelm, and I have found Somatic Experiencing (SE), Internal Family Systems (IFS) and EMDR very powerful in facilitating your unfolding toward vibrancy, healing and well being.
(415) 991-6632 View (415) 991-6632
Photo of Dr. Jeffrey Lawton, Marriage & Family Therapist Associate in San Francisco, CA
Dr. Jeffrey Lawton
Marriage & Family Therapist Associate, PsyD, MA, AMFT
Verified Verified
San Francisco, CA 94102
I have a therapeutic style that is honest, empathetic, compassionate, and straightforward. Using clinically proven treatment methods via Teletherapy, I work holistically, leveraging a combination of treatments to address mental health concerns such as complex trauma, re-parenting, grief, addiction, PTSD, confidence, work/life balance, abuse, and sexual issues. I am also clinically interested in the study and offering of psychotherapy to those living with dementia, Alzheimer’s, and Parkinson’s. My expertise as a Nutritional Psychologist allows me to look at your needs holistically. www.drjeffreylawton.com
I have a therapeutic style that is honest, empathetic, compassionate, and straightforward. Using clinically proven treatment methods via Teletherapy, I work holistically, leveraging a combination of treatments to address mental health concerns such as complex trauma, re-parenting, grief, addiction, PTSD, confidence, work/life balance, abuse, and sexual issues. I am also clinically interested in the study and offering of psychotherapy to those living with dementia, Alzheimer’s, and Parkinson’s. My expertise as a Nutritional Psychologist allows me to look at your needs holistically. www.drjeffreylawton.com
(424) 377-0191 View (424) 377-0191
Photo of Lisa Pepper-Satkin, Marriage & Family Therapist in San Francisco, CA
Lisa Pepper-Satkin
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94123
Lisa Pepper-Satkin, MA, MFT is an Executive Therapeutic Coach helping high-achieving leaders actualize BIG visions. She is also a Certified Dare to Lead™ Facilitator. Lisa uniquely integrates 25+ years’ experience as a Licensed Psychotherapist and Entrepreneur, fusing these disciplines in a unique approach she calls Executive Therapeutic Coaching. She assists the client in recognizing what personal blocks and entrenched behaviors are preventing them from achieving optimal results by creating a safe pathway to explore what is getting in their way. She combines these skills to guide highly committed people.
Lisa Pepper-Satkin, MA, MFT is an Executive Therapeutic Coach helping high-achieving leaders actualize BIG visions. She is also a Certified Dare to Lead™ Facilitator. Lisa uniquely integrates 25+ years’ experience as a Licensed Psychotherapist and Entrepreneur, fusing these disciplines in a unique approach she calls Executive Therapeutic Coaching. She assists the client in recognizing what personal blocks and entrenched behaviors are preventing them from achieving optimal results by creating a safe pathway to explore what is getting in their way. She combines these skills to guide highly committed people.
(415) 723-4253 View (415) 723-4253
Photo of Greg Anderson, Marriage & Family Therapist Associate in San Francisco, CA
Greg Anderson
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Francisco, CA 94114
Greg’s philosophy in working with people is, “building a relationship between you and I is the first important step; compassion, kindness, and trust take time.” Greg collaborates with his clients to create a realistic and useful treatment plan to make their progress as effective as possible.
Greg’s philosophy in working with people is, “building a relationship between you and I is the first important step; compassion, kindness, and trust take time.” Greg collaborates with his clients to create a realistic and useful treatment plan to make their progress as effective as possible.
View
Photo of Jaime Cardenas, Marriage & Family Therapist in San Francisco, CA
Jaime Cardenas
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94124
It's wonderful that you took the first step to feeling better. Are you finding yourself overwhelmed by feelings of sadness? Maybe you often experience a general sense of discontent. Are you struggling with a major transition? Or perhaps you can't stop thinking about all the things that could go wrong. If you can relate to any of these scenarios, you're not alone. Many with similar concerns seek therapy to feel better. Therapy is a powerful medium that can provide many tools and strategies to help you navigate life’s challenges. I'd like to invite you to reach out to me to see if therapy could help you too.
It's wonderful that you took the first step to feeling better. Are you finding yourself overwhelmed by feelings of sadness? Maybe you often experience a general sense of discontent. Are you struggling with a major transition? Or perhaps you can't stop thinking about all the things that could go wrong. If you can relate to any of these scenarios, you're not alone. Many with similar concerns seek therapy to feel better. Therapy is a powerful medium that can provide many tools and strategies to help you navigate life’s challenges. I'd like to invite you to reach out to me to see if therapy could help you too.
(510) 907-6698 View (510) 907-6698
Photo of Claire Morrison, Marriage & Family Therapist in San Francisco, CA
Claire Morrison
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
5 Endorsed
San Francisco, CA 94117  (Online Only)
Hi, I'm Claire, a Licensed Marriage and Family Therapist with a passion for connecting with humans like you. I view therapy as an intricate piece of your wellness routine, kind of like skincare for your mind. As your therapist I will be real, direct and provide you with a safe space to feel understood (I'll use a lot of humor too). I believe in the power of validation and the need to release our most inner thoughts to maintain our mental health and a positive outlook on life; together we can fuel yours.
Hi, I'm Claire, a Licensed Marriage and Family Therapist with a passion for connecting with humans like you. I view therapy as an intricate piece of your wellness routine, kind of like skincare for your mind. As your therapist I will be real, direct and provide you with a safe space to feel understood (I'll use a lot of humor too). I believe in the power of validation and the need to release our most inner thoughts to maintain our mental health and a positive outlook on life; together we can fuel yours.
(707) 582-0755 View (707) 582-0755
Photo of Alana Jacobs, Psychologist in San Francisco, CA
Alana Jacobs
Psychologist, PsyD
Verified Verified
San Francisco, CA 94114
Do you find yourself feeling lonely, sad, scared, depressed, empty, or anxious? And maybe hopeless, alone, and confused about how to feel better? Whatever you're experiencing, you do not have to face it alone. With the support of a therapist & the trusting, safe space that can be developed you can work through whatever you are experiencing & find light ---- whether that be decreased suffering, inner peace, increased intimacy in your relationships, or more aliveness and authenticity in your connection with yourself and others.
Do you find yourself feeling lonely, sad, scared, depressed, empty, or anxious? And maybe hopeless, alone, and confused about how to feel better? Whatever you're experiencing, you do not have to face it alone. With the support of a therapist & the trusting, safe space that can be developed you can work through whatever you are experiencing & find light ---- whether that be decreased suffering, inner peace, increased intimacy in your relationships, or more aliveness and authenticity in your connection with yourself and others.
(424) 377-0199 View (424) 377-0199
Photo of Mehreen Zahoor, Marriage & Family Therapist in San Francisco, CA
Mehreen Zahoor
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
San Francisco, CA 94123  (Online Only)
I’m changing what I’ve written here. The world feels like a dumpster fire and I’m human enough to admit it. Are you feeling anxious and depressed? Do you need a safe space to talk about the frustration and fears you’re facing? I want to offer you that. We have been called resilient in the face of adversity for so long. And it’s intensely tiring to be glorified and honored for a having survival response. That’s what it is- survival. Therapy can be a place where you can leave your resiliency at the door and share your vulnerabilities.
I’m changing what I’ve written here. The world feels like a dumpster fire and I’m human enough to admit it. Are you feeling anxious and depressed? Do you need a safe space to talk about the frustration and fears you’re facing? I want to offer you that. We have been called resilient in the face of adversity for so long. And it’s intensely tiring to be glorified and honored for a having survival response. That’s what it is- survival. Therapy can be a place where you can leave your resiliency at the door and share your vulnerabilities.
(415) 881-3784 View (415) 881-3784
Photo of Emily Adili, Marriage & Family Therapist in San Francisco, CA
Emily Adili
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94105  (Online Only)
My therapeutic style is collaborative, warm, and welcoming to the therapeutic space. I am a Strengths-Based, solution-oriented individual and family therapist who works with clients who may be struggling with anxiety, substance use, relationships, or major life transitions. As a therapist, I utilize a variety of different therapeutic interventions to customize treatment to meet my clients' needs. I love empowering my clients to leave therapy feeling proud of the work they have done, and confident and capable in the next stage of life.
My therapeutic style is collaborative, warm, and welcoming to the therapeutic space. I am a Strengths-Based, solution-oriented individual and family therapist who works with clients who may be struggling with anxiety, substance use, relationships, or major life transitions. As a therapist, I utilize a variety of different therapeutic interventions to customize treatment to meet my clients' needs. I love empowering my clients to leave therapy feeling proud of the work they have done, and confident and capable in the next stage of life.
(415) 797-0327 View (415) 797-0327
Photo of Nathalie Servin, Clinical Social Work/Therapist in San Francisco, CA
Nathalie Servin
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94115
Therapy provides a safe container to unlearn who we were conditioned to be. I believe that this experience offers us liberation, which comes from healing our wounds and learning to feel more comfortable being our authentic selves. From a strength-based and trauma-informed approach, I utilize thoughtful questions and share practical tools tailored to your needs so that you leave the session feeling validated and encouraged to achieve your goals.
Therapy provides a safe container to unlearn who we were conditioned to be. I believe that this experience offers us liberation, which comes from healing our wounds and learning to feel more comfortable being our authentic selves. From a strength-based and trauma-informed approach, I utilize thoughtful questions and share practical tools tailored to your needs so that you leave the session feeling validated and encouraged to achieve your goals.
(415) 797-0650 View (415) 797-0650
Photo of Dr. Saarah D Nicolas, Psychologist in San Francisco, CA
Dr. Saarah D Nicolas
Psychologist, PhD
Verified Verified
3 Endorsed
San Francisco, CA 94158  (Online Only)
Have you experienced a traumatic event that has left you feeling stuck, overwhelmed, or unable to move forward? Or maybe grew up in a home that left you struggling to feel safe or worthy of love? If so, I want you to know that you are not alone. Trauma can really shake up our lives, affecting our identity, relationships, work-life balance, and the ability to just feel comfortable in our own skin. Whether you have experienced a one-time traumatic event or a pattern of ongoing trauma, I am here to help. Together, we will explore your experiences and develop practical tools to help you overcome trauma and reclaim your life.
Have you experienced a traumatic event that has left you feeling stuck, overwhelmed, or unable to move forward? Or maybe grew up in a home that left you struggling to feel safe or worthy of love? If so, I want you to know that you are not alone. Trauma can really shake up our lives, affecting our identity, relationships, work-life balance, and the ability to just feel comfortable in our own skin. Whether you have experienced a one-time traumatic event or a pattern of ongoing trauma, I am here to help. Together, we will explore your experiences and develop practical tools to help you overcome trauma and reclaim your life.
(341) 444-3958 View (341) 444-3958
Photo of Annmarie Hulette, Psychologist in San Francisco, CA
Annmarie Hulette
Psychologist, PhD
Verified Verified
San Francisco, CA 94107
I am a clinical psychologist specializing in CBT with children, adolescents, and young adults, offering in-person services in SF as well as telehealth. I treat a range of issues, including anxiety and stress, depression, social difficulties, adjustment problems, and disruptive behaviors. The types of services I provide include individual therapy, parent consultations, and parent-child therapy. For more information about my services, please click on the button to the left to visit my website.
I am a clinical psychologist specializing in CBT with children, adolescents, and young adults, offering in-person services in SF as well as telehealth. I treat a range of issues, including anxiety and stress, depression, social difficulties, adjustment problems, and disruptive behaviors. The types of services I provide include individual therapy, parent consultations, and parent-child therapy. For more information about my services, please click on the button to the left to visit my website.
(650) 257-8762 View (650) 257-8762
Photo of Michelle Mehrabian, Clinical Social Work/Therapist in San Francisco, CA
Michelle Mehrabian
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94121  (Online Only)
In our sessions, I will provide a comfortable environment where we can explore what may be weighing you down. Are you having a hard time feeling good about who you are, your relationships, or difficult life events? I can provide you a safe setting to speak from your heart, figure out what things in your life you need to shift, and learn how to get the life you deserve. I can help to empower you and help you manage uncomfortable feelings. I offer an empathetic and strength-based approach through exploring past experiences and giving suggestions to help you move toward the life you want.
In our sessions, I will provide a comfortable environment where we can explore what may be weighing you down. Are you having a hard time feeling good about who you are, your relationships, or difficult life events? I can provide you a safe setting to speak from your heart, figure out what things in your life you need to shift, and learn how to get the life you deserve. I can help to empower you and help you manage uncomfortable feelings. I offer an empathetic and strength-based approach through exploring past experiences and giving suggestions to help you move toward the life you want.
(628) 266-4821 View (628) 266-4821
Photo of Shirley Ailsworth, Marriage & Family Therapist in San Francisco, CA
Shirley Ailsworth
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
San Francisco, CA 94127
Congratulations on taking this FIRST step. Life’s challenges can leave you feeling defeated, exhausted, anxious and depressed. All of these feelings can take a toll on our daily lives, sense of self and relationships. However with the right therapeutic support those feelings can decrease or become easier and more manageable. I also have a special interest in supporting individuals and couples who have breast cancer or have experienced breast cancer and its lasting impacts. I’m an out-of-network provider.
Congratulations on taking this FIRST step. Life’s challenges can leave you feeling defeated, exhausted, anxious and depressed. All of these feelings can take a toll on our daily lives, sense of self and relationships. However with the right therapeutic support those feelings can decrease or become easier and more manageable. I also have a special interest in supporting individuals and couples who have breast cancer or have experienced breast cancer and its lasting impacts. I’m an out-of-network provider.
(628) 262-8962 View (628) 262-8962
Photo of Carolyn Day, Marriage & Family Therapist in San Francisco, CA
Carolyn Day
Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
San Francisco, CA 94123
Sometimes it can be difficult to sort out all our feelings, especially when things are messy, confusing, and overwhelming. It is my belief that everyone can benefit from counseling to process the feelings that come with human experience. At the foundation of my practice is forming a strong therapeutic relationship with you. I believe the quality of our relationship is the basis of what can lead to healing. Gaining greater insight into yourself can help you carry out how you want to be in the world.
Sometimes it can be difficult to sort out all our feelings, especially when things are messy, confusing, and overwhelming. It is my belief that everyone can benefit from counseling to process the feelings that come with human experience. At the foundation of my practice is forming a strong therapeutic relationship with you. I believe the quality of our relationship is the basis of what can lead to healing. Gaining greater insight into yourself can help you carry out how you want to be in the world.
(415) 594-4696 View (415) 594-4696
Photo of Marcia Weisbrot, Counselor in San Francisco, CA
Marcia Weisbrot
Counselor, LPCC, ATR, MA, MFA
Verified Verified
San Francisco, CA 94114  (Online Only)
Empathy is a keystone of the therapeutic relationship. It fosters a partnership between the two of us that promotes wellness, and a sense of safety and trust. Together, we collaborate in setting goals so that you develop insight and make meaningful changes in your life. Our work might include mindfulness for stress, cognitive behavioral therapy for depression and/or anxiety and psychodynamic work to uncover deeper issues. You might be struggling with life transitions, low self esteem, a recent loss or a creative block. We use a variety of approaches to help you get back on track.
Empathy is a keystone of the therapeutic relationship. It fosters a partnership between the two of us that promotes wellness, and a sense of safety and trust. Together, we collaborate in setting goals so that you develop insight and make meaningful changes in your life. Our work might include mindfulness for stress, cognitive behavioral therapy for depression and/or anxiety and psychodynamic work to uncover deeper issues. You might be struggling with life transitions, low self esteem, a recent loss or a creative block. We use a variety of approaches to help you get back on track.
(415) 475-0626 View (415) 475-0626
Photo of Evan Wassarman, Psychologist in San Francisco, CA
Evan Wassarman
Psychologist, PsyD
Verified Verified
San Francisco, CA 94114
There is no one reason to enter therapy that is more meaningful or valid than any other. In my approach, all of your experiences matter and there are no wrong answers. I view each person as unique and multi-dimensional–not just a diagnosis or a set of symptoms. You and I will discuss and think together about your past, present, and future to gain a deeper understanding of how you experience the world. Through this process we can uncover thoughts and feelings you may not have realized you had, and help you to gain a new understanding of yourself and your relationships that improves your quality of life and sense of peace of mind.
There is no one reason to enter therapy that is more meaningful or valid than any other. In my approach, all of your experiences matter and there are no wrong answers. I view each person as unique and multi-dimensional–not just a diagnosis or a set of symptoms. You and I will discuss and think together about your past, present, and future to gain a deeper understanding of how you experience the world. Through this process we can uncover thoughts and feelings you may not have realized you had, and help you to gain a new understanding of yourself and your relationships that improves your quality of life and sense of peace of mind.
(415) 997-0929 View (415) 997-0929
Photo of Amy Hyun Swart, Marriage & Family Therapist in San Francisco, CA
Amy Hyun Swart
Marriage & Family Therapist, MA, MFT, RYT
Verified Verified
4 Endorsed
San Francisco, CA 94102  (Online Only)
We are living in challenging times. When a heartbreaking loss knocks us down to the ground, or a trauma from the past gets activated from a recent event, it can feel unbearable to cope with all that is already happening in the world. In our work together, we will bring the healing power of awareness to the discomfort in a safe and supportive setting to help you increase your capacity to be with the pain, and move through it. So often we are unaware of the patterns we hold in our bodies and minds that keep us stuck. Together we can shed light on what is happening so you can choose how you want to respond and show up in your life.
We are living in challenging times. When a heartbreaking loss knocks us down to the ground, or a trauma from the past gets activated from a recent event, it can feel unbearable to cope with all that is already happening in the world. In our work together, we will bring the healing power of awareness to the discomfort in a safe and supportive setting to help you increase your capacity to be with the pain, and move through it. So often we are unaware of the patterns we hold in our bodies and minds that keep us stuck. Together we can shed light on what is happening so you can choose how you want to respond and show up in your life.
(650) 295-0420 View (650) 295-0420

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.