Therapists in San Francisco, CA

View neighborhoods in San Francisco
Photo of Dahlia Lavery, Marriage & Family Therapist in San Francisco, CA
Dahlia Lavery
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94122
Therapy is a place where you can slow down and experience feeling welcomed and celebrated exactly as you are. I’m passionate about working with folks who are exhausted from the “grass is always greener” mentality and are ready to deepen into a process of self exploration and healing. In a world where productivity is often valued above connection, creativity and authentic self-expression, you may find yourself feeling depleted and lonely with a yearning for something more.
Therapy is a place where you can slow down and experience feeling welcomed and celebrated exactly as you are. I’m passionate about working with folks who are exhausted from the “grass is always greener” mentality and are ready to deepen into a process of self exploration and healing. In a world where productivity is often valued above connection, creativity and authentic self-expression, you may find yourself feeling depleted and lonely with a yearning for something more.
(415) 322-8632 View (415) 322-8632
Photo of Leah Heyman, Clinical Social Work/Therapist in San Francisco, CA
Leah Heyman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94115
Tired of feeling exhausted all the time? Are you moving through life but not fully living it? You're not alone, and it doesn't have to be this way. My aim is to help you cultivate resilience, reconcile past pains, and forge a path toward greater well-being. I specialize in working with teens and adults navigating the complexities of trauma, focusing on dissociation, substance use/addiction, chronic illness, and disordered eating. My approach emphasizes fostering positive self-esteem, setting personal boundaries, exploring intersectional identities, practicing non-violent communication, and enhancing the mind-body connection.
Tired of feeling exhausted all the time? Are you moving through life but not fully living it? You're not alone, and it doesn't have to be this way. My aim is to help you cultivate resilience, reconcile past pains, and forge a path toward greater well-being. I specialize in working with teens and adults navigating the complexities of trauma, focusing on dissociation, substance use/addiction, chronic illness, and disordered eating. My approach emphasizes fostering positive self-esteem, setting personal boundaries, exploring intersectional identities, practicing non-violent communication, and enhancing the mind-body connection.
(415) 874-0832 View (415) 874-0832
Photo of Rachel Packer, Marriage & Family Therapist in San Francisco, CA
Rachel Packer
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
San Francisco, CA 94102
Each client walks through my door with their own struggle. And although each person comes with their own unique story, the one thing that clients do share is a search for a more fulfilled life or a greater sense of self. I support clients as they navigate life's harder transitions - a loss of a relationship, the transition to becoming a parent, a job transition, or simply figuring out who they truly are and want to be. We work together to notice and shift your inner critic that so frequently gets in the way. Additionally, I support couples as they work through the challenges and desires that come with a relationship.
Each client walks through my door with their own struggle. And although each person comes with their own unique story, the one thing that clients do share is a search for a more fulfilled life or a greater sense of self. I support clients as they navigate life's harder transitions - a loss of a relationship, the transition to becoming a parent, a job transition, or simply figuring out who they truly are and want to be. We work together to notice and shift your inner critic that so frequently gets in the way. Additionally, I support couples as they work through the challenges and desires that come with a relationship.
(415) 553-5529 View (415) 553-5529
Photo of Gabriela Fernandez, Marriage & Family Therapist in San Francisco, CA
Gabriela Fernandez
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94105  (Online Only)
I am a Licensed Marriage and Family Therapist with 14 years of experience. I specialize in the treatment of anxiety, depression, relationship issues, self-esteem, and self-discovery. My style of treatment is collaborative and goal-oriented, with a compassionate, supportive, and individualized approach. I will help you decrease your symptoms while exploring and addressing the underlying reasons these symptoms exist. My goal is to empower you and help you feel more fulfilled in every area of your life as you move towards goals that are meaningful to you. I enjoy working with individuals and families.
I am a Licensed Marriage and Family Therapist with 14 years of experience. I specialize in the treatment of anxiety, depression, relationship issues, self-esteem, and self-discovery. My style of treatment is collaborative and goal-oriented, with a compassionate, supportive, and individualized approach. I will help you decrease your symptoms while exploring and addressing the underlying reasons these symptoms exist. My goal is to empower you and help you feel more fulfilled in every area of your life as you move towards goals that are meaningful to you. I enjoy working with individuals and families.
(415) 360-2646 View (415) 360-2646
Photo of Farhad Ghodsi MFT, Marriage & Family Therapist in San Francisco, CA
Farhad Ghodsi MFT
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94102  (Online Only)
Are you experiencing some roadblocks that are preventing you from getting where you want to be in life whether it be in your work, school, or relationships with others? When you’re feeling overwhelmed therapy can make the difference between feeling stuck and moving forward. I am a licensed marriage and family therapist located in San Francisco, specializing in psychotherapy for adult individuals. I’ve had the privilege of working within various multidisciplinary teams providing psychotherapy for over a decade.
Are you experiencing some roadblocks that are preventing you from getting where you want to be in life whether it be in your work, school, or relationships with others? When you’re feeling overwhelmed therapy can make the difference between feeling stuck and moving forward. I am a licensed marriage and family therapist located in San Francisco, specializing in psychotherapy for adult individuals. I’ve had the privilege of working within various multidisciplinary teams providing psychotherapy for over a decade.
(415) 996-1861 View (415) 996-1861
Photo of Triona Coyle, Psychologist in San Francisco, CA
Triona Coyle
Psychologist, PsyD
Verified Verified
1 Endorsed
San Francisco, CA 94115  (Online Only)
I'm a licensed clinical psychologist specializing in working with adults and teens in the Bay Area. I utilize evidence based practices stemming from an integrative approach to encourage and provide support, comfort, and productivity within the therapeutic process. I work with each client to develop healthy goals to support positive change. My expertise includes depression, anxiety, adjustment difficulties, ADHD, relationship issues, perinatal support, trauma, grief and loss, as well as life phase transitions.
I'm a licensed clinical psychologist specializing in working with adults and teens in the Bay Area. I utilize evidence based practices stemming from an integrative approach to encourage and provide support, comfort, and productivity within the therapeutic process. I work with each client to develop healthy goals to support positive change. My expertise includes depression, anxiety, adjustment difficulties, ADHD, relationship issues, perinatal support, trauma, grief and loss, as well as life phase transitions.
(415) 963-3718 View (415) 963-3718
Photo of Stephanie Weissman, Psychologist in San Francisco, CA
Stephanie Weissman
Psychologist, PsyD
Verified Verified
San Francisco, CA 94131
We all need tools to help us navigate the difficulties of life. I am lucky to be in a position to help people gain these tools. I love working with my clients; I am always learning from them. I have a down-to-earth, accessible and active approach to my work. I draw from a variety of therapeutic techniques. I am sensitive to the interplay between social, economic, racial, emotional, and neurological factors. I continue to work in community and non-profit settings. In the Spring of 2016, I earned an Advanced Certificate from the Existential Humanistic Institute.
We all need tools to help us navigate the difficulties of life. I am lucky to be in a position to help people gain these tools. I love working with my clients; I am always learning from them. I have a down-to-earth, accessible and active approach to my work. I draw from a variety of therapeutic techniques. I am sensitive to the interplay between social, economic, racial, emotional, and neurological factors. I continue to work in community and non-profit settings. In the Spring of 2016, I earned an Advanced Certificate from the Existential Humanistic Institute.
(650) 489-5447 View (650) 489-5447
Photo of Smadar Salzman, Marriage & Family Therapist in San Francisco, CA
Smadar Salzman
Marriage & Family Therapist, MA, LMFT
Verified Verified
27 Endorsed
San Francisco, CA 94102  (Online Only)
Do you keep getting hurt in relationships? Keep attracting the same toxic, unavailable partners that make you doubt yourself & leave you feeling anxious & depressed? If you grew up with family dysfunction, neglect, abuse, addicted, or mentally ill parents- adult relationships can be hard! Sometimes what you're drawn to isn't good for you. You're tired of feeling stuck in the same painful patterns. You're ready to finally heal. Ready to stop feeling hurt, damaged, & broken and start feeling loved and connected. Let's address the real impact of your past trauma on your relationships and take practical steps to free you from your past!
Do you keep getting hurt in relationships? Keep attracting the same toxic, unavailable partners that make you doubt yourself & leave you feeling anxious & depressed? If you grew up with family dysfunction, neglect, abuse, addicted, or mentally ill parents- adult relationships can be hard! Sometimes what you're drawn to isn't good for you. You're tired of feeling stuck in the same painful patterns. You're ready to finally heal. Ready to stop feeling hurt, damaged, & broken and start feeling loved and connected. Let's address the real impact of your past trauma on your relationships and take practical steps to free you from your past!
(415) 702-0360 View (415) 702-0360
Photo of Jennifer Y Nam, Psychologist in San Francisco, CA
Jennifer Y Nam
Psychologist, PhD
Verified Verified
San Francisco, CA 94102
You have solid skills and tools to manage symptoms and minimize the impact your mood cycles and anxiety have on work and relationships. You are no longer defined by what has happened to you but look forward to what is ahead of you. Your values, choices, and actions are in harmony. Most importantly, when you encounter obstacles or new challenges, you will be certain of how to overcome them with confidence and clarity.
You have solid skills and tools to manage symptoms and minimize the impact your mood cycles and anxiety have on work and relationships. You are no longer defined by what has happened to you but look forward to what is ahead of you. Your values, choices, and actions are in harmony. Most importantly, when you encounter obstacles or new challenges, you will be certain of how to overcome them with confidence and clarity.
(650) 300-4955 View (650) 300-4955
Photo of Scott Newcombe, Psychologist in San Francisco, CA
Scott Newcombe
Psychologist, PsyD
Verified Verified
San Francisco, CA 94104  (Online Only)
First of all, I want to congratulate you on making the decision to start therapy. Unlike what some people believe, that going to therapy implies that you are “weak”, the exact opposite is true. Making the decision to actively look at your life and face and overcome the challenges you are facing takes courage and strength. I specialize in working with mid to high-functioning, young adults/adults, and it is a true pleasure to see more and more people who embrace the idea that therapy is a healthy, proactive way to learn to listen to their heart and take steps to make changes and create lives that they will truly enjoy.
First of all, I want to congratulate you on making the decision to start therapy. Unlike what some people believe, that going to therapy implies that you are “weak”, the exact opposite is true. Making the decision to actively look at your life and face and overcome the challenges you are facing takes courage and strength. I specialize in working with mid to high-functioning, young adults/adults, and it is a true pleasure to see more and more people who embrace the idea that therapy is a healthy, proactive way to learn to listen to their heart and take steps to make changes and create lives that they will truly enjoy.
(415) 594-4533 View (415) 594-4533
Photo of Rob Nganga, Marriage & Family Therapist in San Francisco, CA
Rob Nganga
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94105  (Online Only)
I'm a firm believer in the saying "You know your body best" and will never minimize or deny your pain. I view the therapist-client relationship as a car we are in together. In that car, you are in the driver's seat and you decide where we are going and when we get there. If you want to stop or slow down along the way, that's completely up to you. As your therapist, I'm in the passenger seat with my experience and compassion serving as the GPS. I can help you avoid getting lost or getting stuck, but you are always in control of how fast we move and where we are going.
I'm a firm believer in the saying "You know your body best" and will never minimize or deny your pain. I view the therapist-client relationship as a car we are in together. In that car, you are in the driver's seat and you decide where we are going and when we get there. If you want to stop or slow down along the way, that's completely up to you. As your therapist, I'm in the passenger seat with my experience and compassion serving as the GPS. I can help you avoid getting lost or getting stuck, but you are always in control of how fast we move and where we are going.
(415) 639-5202 View (415) 639-5202
Photo of Adam Jelloian, Marriage & Family Therapist in San Francisco, CA
Adam Jelloian
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94105  (Online Only)
In the room with me, you can expect my full attention, understanding, and collaboration as we work together to empower and encourage you to be the person you want to be. Together we will customize a plan that will meet your needs and most importantly your wants and desires for your life. I believe you have the inner strength to overcome what is holding you back, therefore I will be your guide to better understand yourself. Having mutual trust and understanding is crucial, and knowing that you decided to invest in yourself with me is very brave.
In the room with me, you can expect my full attention, understanding, and collaboration as we work together to empower and encourage you to be the person you want to be. Together we will customize a plan that will meet your needs and most importantly your wants and desires for your life. I believe you have the inner strength to overcome what is holding you back, therefore I will be your guide to better understand yourself. Having mutual trust and understanding is crucial, and knowing that you decided to invest in yourself with me is very brave.
(415) 873-4930 View (415) 873-4930
Photo of Cristina Mariscal, Marriage & Family Therapist in San Francisco, CA
Cristina Mariscal
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94105  (Online Only)
I specialize in supporting adults, older teens, and couples facing difficult life transitions, relationship issues, intergenerational/ historical traumas, grief/loss, depression and anxiety. I provide support from a multicultural lens, taking into account physical, mental, spiritual, emotional wounds. My work is deeply rooted in empowering and supporting individuals on their journey of healing. I sit alongside them as they mend emotional/behavioral wounds and uncover inner strengths, insight and increase awareness about themselves.
I specialize in supporting adults, older teens, and couples facing difficult life transitions, relationship issues, intergenerational/ historical traumas, grief/loss, depression and anxiety. I provide support from a multicultural lens, taking into account physical, mental, spiritual, emotional wounds. My work is deeply rooted in empowering and supporting individuals on their journey of healing. I sit alongside them as they mend emotional/behavioral wounds and uncover inner strengths, insight and increase awareness about themselves.
(415) 749-9327 View (415) 749-9327
Photo of Caleb Birkhoff, Marriage & Family Therapist in San Francisco, CA
Caleb Birkhoff
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
San Francisco, CA 94118  (Online Only)
Do you have friction in your relationships? Do you need help enhance your connection or communication skills to set healthier and more effective boundaries? Or are you looking to get ahead of future problems before they start? It can be difficult making a change in your life, even one you want. Couples counseling is an opportunity to work on a relationship and your connection that is so important, to build something sustainable, or work to understand why it just doesn't feel like it's working anymore. It's an important place to strengthen boundaries, healthy communication, and re-establish a partnership. Come try couples therapy.
Do you have friction in your relationships? Do you need help enhance your connection or communication skills to set healthier and more effective boundaries? Or are you looking to get ahead of future problems before they start? It can be difficult making a change in your life, even one you want. Couples counseling is an opportunity to work on a relationship and your connection that is so important, to build something sustainable, or work to understand why it just doesn't feel like it's working anymore. It's an important place to strengthen boundaries, healthy communication, and re-establish a partnership. Come try couples therapy.
(628) 212-6659 View (628) 212-6659
Photo of Shaw Talley, LCSW , Clinical Social Work/Therapist in San Francisco, CA
Shaw Talley, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94109
My name is Shaw Talley and I received my Masters in Social Work from the University of Washington in 2010. I received my License in Clinical Social Work in 2019 and have 11 years experience working as a Medical Social Worker in the Emergency Room at San Francisco General Hospital. As a therapist I am curious, disarming, calm, compassionate, non judgmental, professional, accountable to growth, emotionally present, passionate, mindful, positive and loving. I practice Acceptance Commitment Therapy (ACT) and was introduced to ACT in 2017 during clinical supervision under an experienced ACT therapist.
My name is Shaw Talley and I received my Masters in Social Work from the University of Washington in 2010. I received my License in Clinical Social Work in 2019 and have 11 years experience working as a Medical Social Worker in the Emergency Room at San Francisco General Hospital. As a therapist I am curious, disarming, calm, compassionate, non judgmental, professional, accountable to growth, emotionally present, passionate, mindful, positive and loving. I practice Acceptance Commitment Therapy (ACT) and was introduced to ACT in 2017 during clinical supervision under an experienced ACT therapist.
(415) 818-9943 View (415) 818-9943
Photo of Daniel Jackson, Psychologist in San Francisco, CA
Daniel Jackson
Psychologist, PhD
Verified Verified
San Francisco, CA 94105  (Online Only)
My approach to therapy starts with building a foundation of collaboration, safety, and trust. Therapy works best when you are able to make a commitment to personal betterment, healing, and change. Change can apply to your ways of thinking, relationship interactions, and habits. Even small changes can make a big difference in quality of life. I also pay close to attention to what your strengths are and what you value, and encourage you to trust and use those strengths while living out those values in order to create a greater sense of well-being.
My approach to therapy starts with building a foundation of collaboration, safety, and trust. Therapy works best when you are able to make a commitment to personal betterment, healing, and change. Change can apply to your ways of thinking, relationship interactions, and habits. Even small changes can make a big difference in quality of life. I also pay close to attention to what your strengths are and what you value, and encourage you to trust and use those strengths while living out those values in order to create a greater sense of well-being.
(415) 943-2530 View (415) 943-2530
Photo of Sara Martineau, Marriage & Family Therapist Associate in San Francisco, CA
Sara Martineau
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
San Francisco, CA 94131  (Online Only)
Wellbeing is our birthright, though it may not always feel like it. Like cement over the earth, years of social conditioning and trauma can cloud our innate vitality. We may notice habits of stressing against life's challenges, or feel caught in patterns of thought or behavior that we know deep down don't serve us. Moving into harmony with life as it unfolds and awakening inner resources of wellbeing is possible for all of us is, regardless of identity or condition.
Wellbeing is our birthright, though it may not always feel like it. Like cement over the earth, years of social conditioning and trauma can cloud our innate vitality. We may notice habits of stressing against life's challenges, or feel caught in patterns of thought or behavior that we know deep down don't serve us. Moving into harmony with life as it unfolds and awakening inner resources of wellbeing is possible for all of us is, regardless of identity or condition.
(530) 412-5820 View (530) 412-5820
Photo of Robert I Burns in San Francisco, CA
Robert I Burns
MDiv, BCPC
Verified Verified
San Francisco, CA 94127
Bob Burns has counseled couples and individuals for decades as a pastor, often in cross-cultural settings. Today Bob continues to do this in his private practice. Professional Pastoral Counseling combines proven reparative approaches, spiritual insights and intercessory prayer. The emphasis will be on discovering your strengths and empowering you to live life as God intended. Bob is a Certified "Prepare-Enrich" and SYMBIS Facilitator. Both Prepare-Enrich and SYMBIS are used for relationship counseling, premarital counseling, and marriage enrichment. Bob is a trained Gottman "Seven Principles for Making Marriage Work", Educator. Gottman's seven principles are proven, research-based tools for making marriage work.
Bob Burns has counseled couples and individuals for decades as a pastor, often in cross-cultural settings. Today Bob continues to do this in his private practice. Professional Pastoral Counseling combines proven reparative approaches, spiritual insights and intercessory prayer. The emphasis will be on discovering your strengths and empowering you to live life as God intended. Bob is a Certified "Prepare-Enrich" and SYMBIS Facilitator. Both Prepare-Enrich and SYMBIS are used for relationship counseling, premarital counseling, and marriage enrichment. Bob is a trained Gottman "Seven Principles for Making Marriage Work", Educator. Gottman's seven principles are proven, research-based tools for making marriage work.
(415) 360-1120 View (415) 360-1120
Photo of Jordan Long, Marriage & Family Therapist in San Francisco, CA
Jordan Long
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
San Francisco, CA 94119
Individuals affected by cancer or other physical illnesses often do not realize the influence that the illness has on their mental health until the emotions are all consuming. This is where I step in: to help you deal with life-altering, overwhelming changes that come with the diagnosis, treatment, recovery, and grief of physical illness. I have a wealth of experience working with individuals, couples, and families impacted by physical illness, and believe that physical illness affects the entire family system in a multitude of ways. Whether you are a survivor, caregiver, are grieving, or in the midst of illness, you are not alone.
Individuals affected by cancer or other physical illnesses often do not realize the influence that the illness has on their mental health until the emotions are all consuming. This is where I step in: to help you deal with life-altering, overwhelming changes that come with the diagnosis, treatment, recovery, and grief of physical illness. I have a wealth of experience working with individuals, couples, and families impacted by physical illness, and believe that physical illness affects the entire family system in a multitude of ways. Whether you are a survivor, caregiver, are grieving, or in the midst of illness, you are not alone.
(323) 693-7814 View (323) 693-7814
Photo of Therapy with Esma, Clinical Social Work/Therapist in San Francisco, CA
Therapy with Esma
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
San Francisco, CA 94114  (Online Only)
Clients come to my practice looking for a therapist who can get to the root of their problem. I help clients overcome anxiety, manage stress, set boundaries, process unresolved trauma, and improve relationships. I have a nurturing, caring personality which I combine with practical therapeutic solutions in order to help you reach your goals and achieve change. I work with clients who are feeling stuck and overwhelmed but have the desire to improve. Clients who are highly motivated to start working on themselves.
Clients come to my practice looking for a therapist who can get to the root of their problem. I help clients overcome anxiety, manage stress, set boundaries, process unresolved trauma, and improve relationships. I have a nurturing, caring personality which I combine with practical therapeutic solutions in order to help you reach your goals and achieve change. I work with clients who are feeling stuck and overwhelmed but have the desire to improve. Clients who are highly motivated to start working on themselves.
View

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.