Therapists in San Francisco, CA

View neighborhoods in San Francisco
Photo of Beth A Mitchner, Psychologist in San Francisco, CA
Beth A Mitchner
Psychologist, PsyD
Verified Verified
San Francisco, CA 94122
Not accepting new clients
I believe that we heal and grow best in a welcoming and supportive environment. My goal is to create a safe space where we can explore together your thoughts and feelings and guide you to a place of deeper self-understanding of your strengths and challenges. Often, this process will enable you to find new ways for dealing with problems, experience more fulfilling relationships, and be more effective in recognizing and meeting your needs, and realizing your desires, and aspirations. These changes reduce discomfort and stress and allow you to feel more alive and fulfilled.
I believe that we heal and grow best in a welcoming and supportive environment. My goal is to create a safe space where we can explore together your thoughts and feelings and guide you to a place of deeper self-understanding of your strengths and challenges. Often, this process will enable you to find new ways for dealing with problems, experience more fulfilling relationships, and be more effective in recognizing and meeting your needs, and realizing your desires, and aspirations. These changes reduce discomfort and stress and allow you to feel more alive and fulfilled.
(628) 210-3586 View (628) 210-3586
Photo of Amanda E Fargo, Psychologist in San Francisco, CA
Amanda E Fargo
Psychologist, PsyD, MA
Verified Verified
2 Endorsed
San Francisco, CA 94103  (Online Only)
I am currently exclusively practicing tele-health services. I am a licensed psychologist and interpersonal leadership coach committed to guiding individuals towards emotional well-being, personal and professional growth. For over 20 years I have worked successfully with a wide range of clients including business owners, educators, engineers, entrepreneurs, executives, medical professionals, scientists, start-up founders, students and venture capitalists from organizations such as AirBnB, Amazon, Apple, Facebook, Google, Intel, Netflix, Oracle, Salesforce, Stanford University, UC Berkeley, UCLA, UC Santa Cruz and USC.
I am currently exclusively practicing tele-health services. I am a licensed psychologist and interpersonal leadership coach committed to guiding individuals towards emotional well-being, personal and professional growth. For over 20 years I have worked successfully with a wide range of clients including business owners, educators, engineers, entrepreneurs, executives, medical professionals, scientists, start-up founders, students and venture capitalists from organizations such as AirBnB, Amazon, Apple, Facebook, Google, Intel, Netflix, Oracle, Salesforce, Stanford University, UC Berkeley, UCLA, UC Santa Cruz and USC.
(831) 278-4141 View (831) 278-4141
Photo of Rob Nganga, Marriage & Family Therapist in San Francisco, CA
Rob Nganga
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94105  (Online Only)
I'm a firm believer in the saying "You know your body best" and will never minimize or deny your pain. I view the therapist-client relationship as a car we are in together. In that car, you are in the driver's seat and you decide where we are going and when we get there. If you want to stop or slow down along the way, that's completely up to you. As your therapist, I'm in the passenger seat with my experience and compassion serving as the GPS. I can help you avoid getting lost or getting stuck, but you are always in control of how fast we move and where we are going.
I'm a firm believer in the saying "You know your body best" and will never minimize or deny your pain. I view the therapist-client relationship as a car we are in together. In that car, you are in the driver's seat and you decide where we are going and when we get there. If you want to stop or slow down along the way, that's completely up to you. As your therapist, I'm in the passenger seat with my experience and compassion serving as the GPS. I can help you avoid getting lost or getting stuck, but you are always in control of how fast we move and where we are going.
(415) 639-5202 View (415) 639-5202
Photo of Karen M Davison, Psychologist in San Francisco, CA
Karen M Davison
Psychologist, PsyD
Verified Verified
2 Endorsed
San Francisco, CA 94103  (Online Only)
I help couples and individuals improve relationships, affirm identity, manage mood, and change behavior. My background in math and engineering informs my work as a psychologist and educator. I reference and apply cognitive and behavioral science. Clients report that they benefit from our relationship, as well as the information and skills obtained through meetings. My webpage www.dr-davison.com and linked-in profile provides information about my training and experience, and services.
I help couples and individuals improve relationships, affirm identity, manage mood, and change behavior. My background in math and engineering informs my work as a psychologist and educator. I reference and apply cognitive and behavioral science. Clients report that they benefit from our relationship, as well as the information and skills obtained through meetings. My webpage www.dr-davison.com and linked-in profile provides information about my training and experience, and services.
(510) 541-5988 View (510) 541-5988
Photo of Jaxx Alutalica, Marriage & Family Therapist in San Francisco, CA
Jaxx Alutalica
Marriage & Family Therapist, MA, MFT, CST
Verified Verified
2 Endorsed
San Francisco, CA 94109
As a sex therapist, I specialize in topics surrounding BDSM and kink, sex work, polyamory, gender identity and queer issues. Whether you're inspired to explore new aspects of your gender or sexual identity, seeking to reignite intimacy, rekindle passion, entertain untapped desires, or reconnect with your deep felt sense of self, all of you is welcome in my office. We often find ourselves longing to seek more congruence in our lives, to weave together all the pieces of ourselves to step into our wisdom and grow our self expression. Learning to deepen the intimacy with yourself and others is the first step along a lifelong journey.
As a sex therapist, I specialize in topics surrounding BDSM and kink, sex work, polyamory, gender identity and queer issues. Whether you're inspired to explore new aspects of your gender or sexual identity, seeking to reignite intimacy, rekindle passion, entertain untapped desires, or reconnect with your deep felt sense of self, all of you is welcome in my office. We often find ourselves longing to seek more congruence in our lives, to weave together all the pieces of ourselves to step into our wisdom and grow our self expression. Learning to deepen the intimacy with yourself and others is the first step along a lifelong journey.
(415) 360-6832 View (415) 360-6832
Photo of Alice Knutson, Marriage & Family Therapist in San Francisco, CA
Alice Knutson
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
San Francisco, CA 94102
I work with individuals and couples in a variety of different areas, some of them include loss, anxiety, depression, and trauma. People often come in to work on a specific issue while others come in because something feels wrong, or because they want to gain a deeper understanding of themselves. My work with couples involves helping them work through areas in their relationship where they are struggling or feeling at a loss and we work together to help them gain new and lasting relational skills, often with a focus on communication.
I work with individuals and couples in a variety of different areas, some of them include loss, anxiety, depression, and trauma. People often come in to work on a specific issue while others come in because something feels wrong, or because they want to gain a deeper understanding of themselves. My work with couples involves helping them work through areas in their relationship where they are struggling or feeling at a loss and we work together to help them gain new and lasting relational skills, often with a focus on communication.
(415) 775-4995 View (415) 775-4995
Photo of Ian Pereida-Perry, Associate Marriage & Family Therapist in San Francisco, CA
Ian Pereida-Perry
Associate Marriage & Family Therapist, AMFT
Verified Verified
1 Endorsed
San Francisco, CA 94114
Therapy is a way to find out what is real. It is an opportunity to explore the byways of your past, future, and present selves. It’s an chance to seek truth, safety, vulnerability, belonging, and your unknown parts. As waves of sensations, thoughts, urges, and habitual impulses come crashing over you it can be so helpful to have a safe, understanding, empathetic, and objective person to turn to. I offer clients a caring perspective, emotional holding, honesty, dependability, and hope.
Therapy is a way to find out what is real. It is an opportunity to explore the byways of your past, future, and present selves. It’s an chance to seek truth, safety, vulnerability, belonging, and your unknown parts. As waves of sensations, thoughts, urges, and habitual impulses come crashing over you it can be so helpful to have a safe, understanding, empathetic, and objective person to turn to. I offer clients a caring perspective, emotional holding, honesty, dependability, and hope.
(415) 858-1640 View (415) 858-1640
Photo of Niamh O’Sullivan, Marriage & Family Therapist in San Francisco, CA
Niamh O’Sullivan
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94102
You may be dealing with personal challenges or struggling with relationships in your life or life may have thrown you a curve ball. Asking for help can be tough and humbling and yet many of my clients tell me they wish they had done it sooner. Having a safe, compassionate and supportive space can be significant to healing and working through the trickier stages of our lives. My training combines the wisdom of Western and Eastern psychologies, embracing each person's uniqueness. I work compassionately supporting greater awareness, insight, choice and fulfillment.
You may be dealing with personal challenges or struggling with relationships in your life or life may have thrown you a curve ball. Asking for help can be tough and humbling and yet many of my clients tell me they wish they had done it sooner. Having a safe, compassionate and supportive space can be significant to healing and working through the trickier stages of our lives. My training combines the wisdom of Western and Eastern psychologies, embracing each person's uniqueness. I work compassionately supporting greater awareness, insight, choice and fulfillment.
(415) 360-1569 View (415) 360-1569
Photo of Anne O'Crowley, Psychologist in San Francisco, CA
Anne O'Crowley
Psychologist, PhD
Verified Verified
San Francisco, CA 94102
I am a Clinical Psychologist with over 20 years of experience treating adults in individual and couples therapy. I am interested in helping you resolve the challenges and struggles you face, including managing stressful situations, resolving relationship issues and gaining a better understanding of yourself. I work collaboratively with patients to identify goals and areas needing attention, as well as understanding patterns that may be interfering with attaining growth and potential.
I am a Clinical Psychologist with over 20 years of experience treating adults in individual and couples therapy. I am interested in helping you resolve the challenges and struggles you face, including managing stressful situations, resolving relationship issues and gaining a better understanding of yourself. I work collaboratively with patients to identify goals and areas needing attention, as well as understanding patterns that may be interfering with attaining growth and potential.
(628) 232-5057 View (628) 232-5057
Photo of Alex Theberge, Marriage & Family Therapist in San Francisco, CA
Alex Theberge
Marriage & Family Therapist, MFT
Verified Verified
San Francisco, CA 94115  (Online Only)
Thank for your interest in my therapy practice. I’m a trauma-focused therapist who specializes in helping people heal from childhood trauma, PTSD, and psycho-emotional wounds. I see healing as a deeply personal and meaningful journey to recover our authentic wholeness and unique gifts for the world. It often involves reconnecting to and integrating split-off parts of ourselves, clearing traumatic memories, and releasing blockages and old patterns that no longer serve us. I work with a variety of healing modalities that are particularly helpful for healing trauma, including EMDR, journey work, parts work, and hypnotherapy.
Thank for your interest in my therapy practice. I’m a trauma-focused therapist who specializes in helping people heal from childhood trauma, PTSD, and psycho-emotional wounds. I see healing as a deeply personal and meaningful journey to recover our authentic wholeness and unique gifts for the world. It often involves reconnecting to and integrating split-off parts of ourselves, clearing traumatic memories, and releasing blockages and old patterns that no longer serve us. I work with a variety of healing modalities that are particularly helpful for healing trauma, including EMDR, journey work, parts work, and hypnotherapy.
(415) 797-0197 View (415) 797-0197
Photo of Bay Area Psychotherapy, Marriage & Family Therapist in San Francisco, CA
Bay Area Psychotherapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Francisco, CA 94109
The individuals I work with come from many different backgrounds and lifestyles. Depression, anxiety, alcoholism, addiction, relationships challenges and other issues do not discriminate, but affect all races, religions, lifestyles, education levels, and income brackets. My approach to each individual situation varies based on clients' needs and preferences. I may choose from cognitive behavioral, object-relations, humanistic, transcendental, family systems, or other therapeutic approaches, based upon a client's needs. Couples may be involved in traditional marriage or an alternative lifestyle.
The individuals I work with come from many different backgrounds and lifestyles. Depression, anxiety, alcoholism, addiction, relationships challenges and other issues do not discriminate, but affect all races, religions, lifestyles, education levels, and income brackets. My approach to each individual situation varies based on clients' needs and preferences. I may choose from cognitive behavioral, object-relations, humanistic, transcendental, family systems, or other therapeutic approaches, based upon a client's needs. Couples may be involved in traditional marriage or an alternative lifestyle.
(415) 741-2141 View (415) 741-2141
Photo of Fierce Therapy , Marriage & Family Therapist in San Francisco, CA
Fierce Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94117  (Online Only)
Waitlist for new clients
I believe in meeting the client where they are, facing the issues presented with an open mind, and to always establish healthy boundaries. My approach is to help manage life's transitions together in a way that provides a nurturing & empathetic experience.
I believe in meeting the client where they are, facing the issues presented with an open mind, and to always establish healthy boundaries. My approach is to help manage life's transitions together in a way that provides a nurturing & empathetic experience.
(510) 240-1830 View (510) 240-1830
Photo of Dvora Honigstein, Marriage & Family Therapist in San Francisco, CA
Dvora Honigstein
Marriage & Family Therapist, PhD, MFC
Verified Verified
San Francisco, CA 94117
I have been a psychotherapist for 30+ years. My preference is to work with people who want to go beyond immediate problem solving to an understanding of the underlying causes of their difficulties. I am aware of how challenging it can be to choose a therapist. My work style is to listen deeply and be collaborative. I am interactive and direct and use the therapy relationship to understand dynamics that may not be visible to my client. I have a strong belief in our potential to grow and change especially with increased awareness within a therapy relationship.
I have been a psychotherapist for 30+ years. My preference is to work with people who want to go beyond immediate problem solving to an understanding of the underlying causes of their difficulties. I am aware of how challenging it can be to choose a therapist. My work style is to listen deeply and be collaborative. I am interactive and direct and use the therapy relationship to understand dynamics that may not be visible to my client. I have a strong belief in our potential to grow and change especially with increased awareness within a therapy relationship.
(415) 299-8064 View (415) 299-8064
Photo of J. C. Chance, Marriage & Family Therapist in San Francisco, CA
J. C. Chance
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
San Francisco, CA 94104
Becoming our most alive and authentic self is the goal of psychotherapy. If you are like many of the people that I work with, you have felt that being yourself wasn't accepted or valued in relationships, your family, or the world in general. In therapy, you have the opportunity to non-judgmentally challenge and change these learned beliefs and grow into your true self. I am especially interested in working with couples, relationship problems, anxiety, trauma, sex and sexuality, and LGBTQ.
Becoming our most alive and authentic self is the goal of psychotherapy. If you are like many of the people that I work with, you have felt that being yourself wasn't accepted or valued in relationships, your family, or the world in general. In therapy, you have the opportunity to non-judgmentally challenge and change these learned beliefs and grow into your true self. I am especially interested in working with couples, relationship problems, anxiety, trauma, sex and sexuality, and LGBTQ.
(415) 787-4872 View (415) 787-4872
Photo of Andrew Pelfini, Marriage & Family Therapist in San Francisco, CA
Andrew Pelfini
Marriage & Family Therapist, MS, MFT
Verified Verified
San Francisco, CA 94110
No human being gets through this life without a certain amount of conflict. The need to solve problems and manage distress is complicated by our fast paced world with high expectations on individual pursuit where social media takes the place of meaningful social/community/familial support. I consider your particular situation, interests, and personality in order to assist you in relieving your distress. Compassionate care shifts perspective, opens options and releases us from unhelpful responses and painful situations--eases our minds. I work with adults across the life span: individuals/couples with differing sexual preferences, gender identification, and value orientations.
No human being gets through this life without a certain amount of conflict. The need to solve problems and manage distress is complicated by our fast paced world with high expectations on individual pursuit where social media takes the place of meaningful social/community/familial support. I consider your particular situation, interests, and personality in order to assist you in relieving your distress. Compassionate care shifts perspective, opens options and releases us from unhelpful responses and painful situations--eases our minds. I work with adults across the life span: individuals/couples with differing sexual preferences, gender identification, and value orientations.
(415) 968-2073 View (415) 968-2073
Photo of Mia Maturen, Marriage & Family Therapist in San Francisco, CA
Mia Maturen
Marriage & Family Therapist, MFT
Verified Verified
San Francisco, CA 94102
My style is warm, collaborative, playful, direct, and flexible. Psychotherapy is one of the few places where individuals are free to explore and express themselves in a deeply personal way. People come to therapy for different reasons and with different goals in mind. I am committed to offering a space that is innovative and values uniqueness, developing a way of working with you that accounts for your complexity and individual preferences. I encourage open dialogue and feedback regarding what you find helpful.
My style is warm, collaborative, playful, direct, and flexible. Psychotherapy is one of the few places where individuals are free to explore and express themselves in a deeply personal way. People come to therapy for different reasons and with different goals in mind. I am committed to offering a space that is innovative and values uniqueness, developing a way of working with you that accounts for your complexity and individual preferences. I encourage open dialogue and feedback regarding what you find helpful.
(415) 494-8250 View (415) 494-8250
Photo of Dr. Gina M. Smith, Psychologist in San Francisco, CA
Dr. Gina M. Smith
Psychologist, PsyD
Verified Verified
2 Endorsed
San Francisco, CA 94111
Welcome to my practice! I am a Certified Corporate Wellness Specialist. Currently, I am a Licensed Psychologist in California & New York states specializing in clinical and health psychology, working with teens and adults. I work collaboratively to promote wellness and individualize treatment to target and foster achieving your desired therapy goals. I successfully treat concerns with self-worth, adjustment to life stressors, teach effective communication and coping strategies for depression, grief, anxiety, interpersonal relationships, and can help you build more satisfying relationships, including the relationship with yourself.
Welcome to my practice! I am a Certified Corporate Wellness Specialist. Currently, I am a Licensed Psychologist in California & New York states specializing in clinical and health psychology, working with teens and adults. I work collaboratively to promote wellness and individualize treatment to target and foster achieving your desired therapy goals. I successfully treat concerns with self-worth, adjustment to life stressors, teach effective communication and coping strategies for depression, grief, anxiety, interpersonal relationships, and can help you build more satisfying relationships, including the relationship with yourself.
(415) 966-2341 View (415) 966-2341
Photo of Justin B Hecht, Psychologist in San Francisco, CA
Justin B Hecht
Psychologist, PhD, CJA, CGP, FAGPA, MBA
Verified Verified
San Francisco, CA 94118
I'm a general psychologist, and I provide individual, couples, and group psychotherapy to a wide variety of clients. I have an extensive background in working with anxiety disorders and stress reduction. I can also bring a number of techniques to bear in helping you overcome depression. Because of my background in business (Wharton MBA), I work particularly well with successful professionals who are seeking greater meaning and fulfillment in their careers and personal lives. My style balances patience and deep inquiry with energetic engagement. For people in recovery, my approach is a good complement to 12-step work.
I'm a general psychologist, and I provide individual, couples, and group psychotherapy to a wide variety of clients. I have an extensive background in working with anxiety disorders and stress reduction. I can also bring a number of techniques to bear in helping you overcome depression. Because of my background in business (Wharton MBA), I work particularly well with successful professionals who are seeking greater meaning and fulfillment in their careers and personal lives. My style balances patience and deep inquiry with energetic engagement. For people in recovery, my approach is a good complement to 12-step work.
(415) 639-9109 View (415) 639-9109
Photo of Audrey Martin, Psychotherapist, Marriage & Family Therapist in San Francisco, CA
Audrey Martin, Psychotherapist
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94117
I am an experienced psychotherapist with offices in both San Francisco and Berkeley. I provide therapy for adults and adolescents as my primary focus. I meet with individuals, couples, and families to help them overcome areas of emotional and relational difficulties. I have an active, open way of working and am curious, engaged, honest, and direct. I take people's need for change very seriously, and am an advocate for finding ways to help people live with greater depth, satisfaction, and choice. While this can involve diligence, resilience, and perseverance, play and creativity are also integral in the process.
I am an experienced psychotherapist with offices in both San Francisco and Berkeley. I provide therapy for adults and adolescents as my primary focus. I meet with individuals, couples, and families to help them overcome areas of emotional and relational difficulties. I have an active, open way of working and am curious, engaged, honest, and direct. I take people's need for change very seriously, and am an advocate for finding ways to help people live with greater depth, satisfaction, and choice. While this can involve diligence, resilience, and perseverance, play and creativity are also integral in the process.
(415) 360-6323 View (415) 360-6323
Photo of Caroline Dickens, Psychologist in San Francisco, CA
Caroline Dickens
Psychologist, PsyD
Verified Verified
San Francisco, CA 94118  (Online Only)
Welcome! I'm so glad you're here! In my practice, I strive to build open, compassionate, and genuine relationships with my clients. I work to understand each client’s unique cultural identities, values, life experiences, and ongoing stressors. I enjoy working collaboratively with my clients to individualize treatment based on their needs, preferences, and our shared understanding of their challenges. I frequently implement mindfulness, values, and acceptance-based techniques to help clients identify or clarify the lives they want to live, understand the obstacles standing in their way, and build skills to overcome these barriers.
Welcome! I'm so glad you're here! In my practice, I strive to build open, compassionate, and genuine relationships with my clients. I work to understand each client’s unique cultural identities, values, life experiences, and ongoing stressors. I enjoy working collaboratively with my clients to individualize treatment based on their needs, preferences, and our shared understanding of their challenges. I frequently implement mindfulness, values, and acceptance-based techniques to help clients identify or clarify the lives they want to live, understand the obstacles standing in their way, and build skills to overcome these barriers.
(415) 226-4134 View (415) 226-4134

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.