Therapists in San Francisco, CA

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Photo of Samuel Munoz, Clinical Social Work/Therapist in San Francisco, CA
Samuel Munoz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94105  (Online Only)
As a bilingual Latino clinician, I have successfully used my clinical skills by applying Cognitive Behavior Therapy interventions and Motivational Interviewing, with individuals experiencing depression, PTSD and anxiety. My passion for clinical work, along with my interpersonal skills, has made me effective at building rapport with clients as they move through burnout, life transitions and through the stages of change. My ability to connect with clients at each step of the treatment process has helped them achieve successful outcomes, symptom stabilization, and self determination.
As a bilingual Latino clinician, I have successfully used my clinical skills by applying Cognitive Behavior Therapy interventions and Motivational Interviewing, with individuals experiencing depression, PTSD and anxiety. My passion for clinical work, along with my interpersonal skills, has made me effective at building rapport with clients as they move through burnout, life transitions and through the stages of change. My ability to connect with clients at each step of the treatment process has helped them achieve successful outcomes, symptom stabilization, and self determination.
(415) 858-6909 View (415) 858-6909
Photo of Erica Edwards Therapy, Marriage & Family Therapist in San Francisco, CA
Erica Edwards Therapy
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94131
I believe each of us can lead lives of authenticity, balance, and purpose through mindfulness and self-reflection. I aim to create a warm, peaceful space for healing and awakening, a place where you can slow down your breath, calm the chattering of your mind, and get in touch with the deeper parts of yourself. My goal is to empower you to be your own compass and access your own inner strength and resilience. We all need someone we can count on: to listen, to try to understand, and to walk side by side as we travel rocky terrain. I would be honored to go on that journey with you.
I believe each of us can lead lives of authenticity, balance, and purpose through mindfulness and self-reflection. I aim to create a warm, peaceful space for healing and awakening, a place where you can slow down your breath, calm the chattering of your mind, and get in touch with the deeper parts of yourself. My goal is to empower you to be your own compass and access your own inner strength and resilience. We all need someone we can count on: to listen, to try to understand, and to walk side by side as we travel rocky terrain. I would be honored to go on that journey with you.
(415) 942-5784 View (415) 942-5784
Photo of Patrick Neer, Psychologist in San Francisco, CA
Patrick Neer
Psychologist, PsyD, MS
Verified Verified
6 Endorsed
San Francisco, CA 94114
In addition to immediate help, people want deep and lasting change, and this is the overall focus of my approach. First, a vital part of therapeutic success is forming a safe and trusting therapeutic relationship. My approach centers on creating a warm, collaborative and interactive therapeutic setting in which painful or troubling feelings, thoughts, memories, and issues can be faced and worked through. Goals are tailored to each individual, and can be brief and focused, or longer-term and more depth-oriented. I specialize in life transitions, trauma, identity issues, and mood problems. I also work with couples.
In addition to immediate help, people want deep and lasting change, and this is the overall focus of my approach. First, a vital part of therapeutic success is forming a safe and trusting therapeutic relationship. My approach centers on creating a warm, collaborative and interactive therapeutic setting in which painful or troubling feelings, thoughts, memories, and issues can be faced and worked through. Goals are tailored to each individual, and can be brief and focused, or longer-term and more depth-oriented. I specialize in life transitions, trauma, identity issues, and mood problems. I also work with couples.
(510) 878-4491 View (510) 878-4491
Photo of Kirsten S Hagen, Clinical Social Work/Therapist in San Francisco, CA
Kirsten S Hagen
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94117  (Online Only)
Our relationships with the people we care for most impact every moment of our day-to-day lives. The more we know ourselves, the better we can show up in our relationships. I help clients understand their interpersonal relationship dynamics, family systems, attachment styles, and, most importantly, their relationship with themselves. I've worked with clients to build confidence by deepening their understanding of emotions, communication styles, and self-love. I've also supported clients in negotiating how past trauma impacts their present lives and integrating those experiences.
Our relationships with the people we care for most impact every moment of our day-to-day lives. The more we know ourselves, the better we can show up in our relationships. I help clients understand their interpersonal relationship dynamics, family systems, attachment styles, and, most importantly, their relationship with themselves. I've worked with clients to build confidence by deepening their understanding of emotions, communication styles, and self-love. I've also supported clients in negotiating how past trauma impacts their present lives and integrating those experiences.
(415) 534-4394 View (415) 534-4394
Photo of Laura Wald, Psychologist in San Francisco, CA
Laura Wald
Psychologist, PhD
Verified Verified
3 Endorsed
San Francisco, CA 94102  (Online Only)
I am a licensed psychologist with 20+ years of experience. My style is warm, collaborative and down to earth. Along with helping you identify patterns and stuck places, I offer new perspectives and coping skills training to help you overcome challenges and live a fulfilling life.
I am a licensed psychologist with 20+ years of experience. My style is warm, collaborative and down to earth. Along with helping you identify patterns and stuck places, I offer new perspectives and coping skills training to help you overcome challenges and live a fulfilling life.
(415) 702-0982 View (415) 702-0982
Photo of Rachel Ganz, Clinical Social Work/Therapist in San Francisco, CA
Rachel Ganz
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94123
Waitlist for new clients
If you’re here, I imagine you may have found yourself exhausted, stuck, and suffering despite your best efforts. Maybe you're so chronically overwhelmed from trying to balance the demands of life that you find yourself unable to enjoy any moments of rest or recharge. Or you feel that despite how far you've come in achieving your goals you're never doing enough, and you're losing sight of why those goals matter in the first place. Maybe you silently struggle with a deep-seated fear that you're one misstep away from proving yourself an imposter and losing all that you've worked towards. Do you worry you'll never stop feeling this way?
If you’re here, I imagine you may have found yourself exhausted, stuck, and suffering despite your best efforts. Maybe you're so chronically overwhelmed from trying to balance the demands of life that you find yourself unable to enjoy any moments of rest or recharge. Or you feel that despite how far you've come in achieving your goals you're never doing enough, and you're losing sight of why those goals matter in the first place. Maybe you silently struggle with a deep-seated fear that you're one misstep away from proving yourself an imposter and losing all that you've worked towards. Do you worry you'll never stop feeling this way?
(628) 266-4655 View (628) 266-4655
Photo of Iliana Gesheva, Marriage & Family Therapist in San Francisco, CA
Iliana Gesheva
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94112
I specialize in working with children, teens, and young adults with trauma histories, anxiety, depression, relationship difficulties, grief and loss, body and self-esteem issues, life and family transitions. I also work with clients who are dealing with immigration and acculturation issues and support them with exploring and resolving intergenerational conflicts and cultural differences within their families and communities. I strive to create a safe space that includes collaboration, reflective curiosity, opportunities for change, creativity and humor.
I specialize in working with children, teens, and young adults with trauma histories, anxiety, depression, relationship difficulties, grief and loss, body and self-esteem issues, life and family transitions. I also work with clients who are dealing with immigration and acculturation issues and support them with exploring and resolving intergenerational conflicts and cultural differences within their families and communities. I strive to create a safe space that includes collaboration, reflective curiosity, opportunities for change, creativity and humor.
(628) 213-7635 View (628) 213-7635
Photo of Jennifer Knox, Marriage & Family Therapist in San Francisco, CA
Jennifer Knox
Marriage & Family Therapist, AMFT
Verified Verified
1 Endorsed
San Francisco, CA 94110  (Online Only)
Often, the beliefs we carry about ourselves don't originate with us, or it can be hard to locate the source of our emotions. Maybe certain thoughts and memories seem like they are more than you can handle; or perhaps you are well aware of patterns you would like to change but don't know where to start. When we are in the thick of things, we are too close to see clearly. What therapy offers is another set of eyes, an aerial view that enables you to observe our own life more objectively. Part of my job is to help you hold what feels like "too much", remind you of your own strength, and to figure out a path forward together.
Often, the beliefs we carry about ourselves don't originate with us, or it can be hard to locate the source of our emotions. Maybe certain thoughts and memories seem like they are more than you can handle; or perhaps you are well aware of patterns you would like to change but don't know where to start. When we are in the thick of things, we are too close to see clearly. What therapy offers is another set of eyes, an aerial view that enables you to observe our own life more objectively. Part of my job is to help you hold what feels like "too much", remind you of your own strength, and to figure out a path forward together.
(628) 257-8932 View (628) 257-8932
Photo of Eliot M. Lev, Associate Clinical Social Worker in San Francisco, CA
Eliot M. Lev
Associate Clinical Social Worker, ACSW, MS
Verified Verified
1 Endorsed
San Francisco, CA 94103  (Online Only)
Waitlist for new clients
In the journey towards healing and self-discovery, finding a therapist who truly understands the intersectionality of your experiences is key. As a therapist and part of the trans, queer, ethnic minority, multicultural, immigrant, trauma survivor, and (dis)ability communities, I'm dedicated to honoring all that makes you - you. The uniqueness of your journey, recognition of your experiences, and collaboration will be at the core of our work.
In the journey towards healing and self-discovery, finding a therapist who truly understands the intersectionality of your experiences is key. As a therapist and part of the trans, queer, ethnic minority, multicultural, immigrant, trauma survivor, and (dis)ability communities, I'm dedicated to honoring all that makes you - you. The uniqueness of your journey, recognition of your experiences, and collaboration will be at the core of our work.
(415) 498-1860 View (415) 498-1860
Photo of Nicole Lako, Marriage & Family Therapist in San Francisco, CA
Nicole Lako
Marriage & Family Therapist, MA, MFT
Verified Verified
4 Endorsed
San Francisco, CA 94118
Are you a parent of young children who feels the stress, anxiety and depression related to parenting? Do you need support alleviating these conditions, improving communication and parenting skills and connecting more with loved ones? I help moms and dads of young children strengthen their connection with their children, their partner and themselves.
Are you a parent of young children who feels the stress, anxiety and depression related to parenting? Do you need support alleviating these conditions, improving communication and parenting skills and connecting more with loved ones? I help moms and dads of young children strengthen their connection with their children, their partner and themselves.
(415) 799-7614 View (415) 799-7614
Photo of Ken Gladstone, Psychologist in San Francisco, CA
Ken Gladstone
Psychologist
Verified Verified
6 Endorsed
San Francisco, CA 94103
In my practice, I enjoy meeting with a range of people in terms of age, demographics, and psychological needs. In addition to extensive training, I have many years of experience providing care for those in need here in the Bay Area. I also have specific expertise in the areas of trauma, substance abuse, anxiety, and relationship difficulties. I incorporate the well-researched areas of psychodynamic, family systems, and cognitive-behavioral therapies into my work. As each person is different, I carefully tailor our work to your needs and your goals.
In my practice, I enjoy meeting with a range of people in terms of age, demographics, and psychological needs. In addition to extensive training, I have many years of experience providing care for those in need here in the Bay Area. I also have specific expertise in the areas of trauma, substance abuse, anxiety, and relationship difficulties. I incorporate the well-researched areas of psychodynamic, family systems, and cognitive-behavioral therapies into my work. As each person is different, I carefully tailor our work to your needs and your goals.
(628) 222-4325 View (628) 222-4325
Photo of Susan R Greene, Psychologist in San Francisco, CA
Susan R Greene
Psychologist, PhD, MA
Verified Verified
San Francisco, CA 94109
Engaging in a therapeutic relationship is an act of courage and hope that can lead to relief and lasting change. You may be experiencing loneliness, relationship issues, anxiety, depression, low self esteem, loss, creative blocks or the effects of trauma and oppression. Maybe you are just not where you would like to be in your life. Therapy can help to create a more fulfilling life in part by deepening self knowledge, increasing resilience and mitigating the effects of early life experiences.
Engaging in a therapeutic relationship is an act of courage and hope that can lead to relief and lasting change. You may be experiencing loneliness, relationship issues, anxiety, depression, low self esteem, loss, creative blocks or the effects of trauma and oppression. Maybe you are just not where you would like to be in your life. Therapy can help to create a more fulfilling life in part by deepening self knowledge, increasing resilience and mitigating the effects of early life experiences.
(650) 741-3698 View (650) 741-3698
Photo of Dr. Josie Valderrama, Psychologist in San Francisco, CA
Dr. Josie Valderrama
Psychologist, PsyD, MA
Verified Verified
2 Endorsed
San Francisco, CA 94110
Life is a cycle of learning, healing, growth. Feeling stymied or creatively blocked? I am a psychologist & creative coach who may be able to help. Do you know what you want & can't seem to get there? I know what it feels like to be frustrated, bogged down or confused. Take that courageous and momentum-building first step! Support greater insight, fulfillment & peace of mind via expert counseling for your heroic journey. An energized collaboration involving compassionate psychoeducation, talk therapy & experiential processes. Say yes to mindfulness, transcending self-limiting beliefs, and transforming challenges into breakthroughs.
Life is a cycle of learning, healing, growth. Feeling stymied or creatively blocked? I am a psychologist & creative coach who may be able to help. Do you know what you want & can't seem to get there? I know what it feels like to be frustrated, bogged down or confused. Take that courageous and momentum-building first step! Support greater insight, fulfillment & peace of mind via expert counseling for your heroic journey. An energized collaboration involving compassionate psychoeducation, talk therapy & experiential processes. Say yes to mindfulness, transcending self-limiting beliefs, and transforming challenges into breakthroughs.
(415) 549-1773 View (415) 549-1773
Photo of Laura Picard, Marriage & Family Therapist in San Francisco, CA
Laura Picard
Marriage & Family Therapist, LMFT, 135100
Verified Verified
San Francisco, CA 94109
Warm, open, and compassionate, I'd love to be your guide to holistic healing and transformation. With expertise in anxiety, trauma, and borderline personality disorder, I guide from a three prong approach considering the past, present and future. Rooted in a warm, eclectic approach, I'll help teach you evidence-based tools to reframe thoughts and regulate emotions, as well as explore root causes for symptom management including getting to know the different "parts" that make up each unique person. Let's empower you to achieve resilience and personal growth, leading to a more fulfilling future:)
Warm, open, and compassionate, I'd love to be your guide to holistic healing and transformation. With expertise in anxiety, trauma, and borderline personality disorder, I guide from a three prong approach considering the past, present and future. Rooted in a warm, eclectic approach, I'll help teach you evidence-based tools to reframe thoughts and regulate emotions, as well as explore root causes for symptom management including getting to know the different "parts" that make up each unique person. Let's empower you to achieve resilience and personal growth, leading to a more fulfilling future:)
(415) 877-9215 View (415) 877-9215
Photo of Julie A Wolfert, Psychologist in San Francisco, CA
Julie A Wolfert
Psychologist, PsyD
Verified Verified
2 Endorsed
San Francisco, CA 94123
I work collaboratively with patients in individual therapy and while conducting neuropsychological, psychodiagnostic, and psychoeducational assessments. I provide information regarding patients' limitations, capabilities, cognitive functioning and diagnostic considerations. My interests and experience have contributed to my specializing in diagnosing and treating neuropsychological and educational disabilities (including ADHD/ADD) as well as working with individuals experiencing mood, adjustment and anxiety disorders. I assist people in the development of academic, professional and personal skills and the building of confidence in order to support reaching their highest potential. I provide behavioral pain management and work with patients who are adjusting to various disabilities.
I work collaboratively with patients in individual therapy and while conducting neuropsychological, psychodiagnostic, and psychoeducational assessments. I provide information regarding patients' limitations, capabilities, cognitive functioning and diagnostic considerations. My interests and experience have contributed to my specializing in diagnosing and treating neuropsychological and educational disabilities (including ADHD/ADD) as well as working with individuals experiencing mood, adjustment and anxiety disorders. I assist people in the development of academic, professional and personal skills and the building of confidence in order to support reaching their highest potential. I provide behavioral pain management and work with patients who are adjusting to various disabilities.
(415) 935-4901 View (415) 935-4901
Photo of Jasmine (Wai Ling) Khor, Marriage & Family Therapist in San Francisco, CA
Jasmine (Wai Ling) Khor
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94102
I practice within a psychodynamic, relational framework, with a focus on issues of trauma, neglect, depression, anxiety and isolation. My clinical experience have been in hospital and hospice settings that surround anticipated grief and bereavement; community mental health outpatient settings and research institutes. Reaching out for help can be a daunting and vulnerable step, and understanding what it is you are entering into can help soften feelings of confusion and apprehension.
I practice within a psychodynamic, relational framework, with a focus on issues of trauma, neglect, depression, anxiety and isolation. My clinical experience have been in hospital and hospice settings that surround anticipated grief and bereavement; community mental health outpatient settings and research institutes. Reaching out for help can be a daunting and vulnerable step, and understanding what it is you are entering into can help soften feelings of confusion and apprehension.
(415) 969-4607 View (415) 969-4607
Photo of Madhu Batheja, Marriage & Family Therapist in San Francisco, CA
Madhu Batheja
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94115
Life can be full of ups and downs; you may feel isolated, alienated, unable to trust, have low self-esteem or relationship problems. Therapy helps you get through these difficult experiences, I listen to your concerns and create a safe space for you to resolve them. I help you explore your thoughts and feelings, uncover your strengths and vulnerabilities, develop a deeper understanding of yourself and your life, deepen self-trust and create the changes you want. Feeling heard and understood brings comfort and relief. I help you release inner blocks which leads to more vitality, creativity, self-expression and fulfillment.
Life can be full of ups and downs; you may feel isolated, alienated, unable to trust, have low self-esteem or relationship problems. Therapy helps you get through these difficult experiences, I listen to your concerns and create a safe space for you to resolve them. I help you explore your thoughts and feelings, uncover your strengths and vulnerabilities, develop a deeper understanding of yourself and your life, deepen self-trust and create the changes you want. Feeling heard and understood brings comfort and relief. I help you release inner blocks which leads to more vitality, creativity, self-expression and fulfillment.
(415) 549-0463 View (415) 549-0463
Photo of Amanda Lesky, Marriage & Family Therapist in San Francisco, CA
Amanda Lesky
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94102  (Online Only)
I assist you to develop and use your strengths to improve your relationships and yourself through self-exploration and guidance. I use an integrative Cognitive Behavioral Therapy (CBT) approach. I work with individuals that struggle with depression and anxiety related to career, athletics, interpersonal relationships, medical conditions, disease, pre/post op surgery and injuries. Through a safe and supportive environment, I believe in the importance of devising a realistic plan for treatment that is personalized for your particular symptoms and collaborate with you to improve your quality of life.
I assist you to develop and use your strengths to improve your relationships and yourself through self-exploration and guidance. I use an integrative Cognitive Behavioral Therapy (CBT) approach. I work with individuals that struggle with depression and anxiety related to career, athletics, interpersonal relationships, medical conditions, disease, pre/post op surgery and injuries. Through a safe and supportive environment, I believe in the importance of devising a realistic plan for treatment that is personalized for your particular symptoms and collaborate with you to improve your quality of life.
(628) 244-3762 View (628) 244-3762
Photo of Jeff Wright, Marriage & Family Therapist in San Francisco, CA
Jeff Wright
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
San Francisco, CA 94123  (Online Only)
FREE 15min phone consultation. Over 20 years experience offering short-term solution focused therapy to individuals and couples. Real Help for Real People Living Real Lives. I offer tools you can use to improve the quality of your life and relationships. People who come to me want to be empowered to make real changes in their life. They’re looking for an engaged ally and a trusted guide and tangible results. Life is short. Time is passing. You’re not here in this life to suffer or waste time struggling with madness, fear and regret - confused, alone, anxious, depressed, defeated, unhappy and upset. You want a better life!
FREE 15min phone consultation. Over 20 years experience offering short-term solution focused therapy to individuals and couples. Real Help for Real People Living Real Lives. I offer tools you can use to improve the quality of your life and relationships. People who come to me want to be empowered to make real changes in their life. They’re looking for an engaged ally and a trusted guide and tangible results. Life is short. Time is passing. You’re not here in this life to suffer or waste time struggling with madness, fear and regret - confused, alone, anxious, depressed, defeated, unhappy and upset. You want a better life!
(415) 936-8250 x203 View (415) 936-8250 x203
Photo of Paul Ziller Psychotherapy, Marriage & Family Therapist in San Francisco, CA
Paul Ziller Psychotherapy
Marriage & Family Therapist, LMFT, MA
Verified Verified
9 Endorsed
San Francisco, CA 94118
Most of our wounding is experienced in relationship, and so our healing needs that too. I offer a compassionate, collaborative home base that responds to what you bring. Face your challenges with skilled support. We'll move at a pace that's attuned to you, balancing qualities of relief with growing edges. Together we can work to help you be in better relationship and balance with yourself and others, build resources, connect to your rich inner life and greater clarity, create an intentional path. Reach out...I offer a FREE 15-minute phone consultation, which concludes with a brief intake, if it's a good fit.
Most of our wounding is experienced in relationship, and so our healing needs that too. I offer a compassionate, collaborative home base that responds to what you bring. Face your challenges with skilled support. We'll move at a pace that's attuned to you, balancing qualities of relief with growing edges. Together we can work to help you be in better relationship and balance with yourself and others, build resources, connect to your rich inner life and greater clarity, create an intentional path. Reach out...I offer a FREE 15-minute phone consultation, which concludes with a brief intake, if it's a good fit.
(415) 599-4084 View (415) 599-4084

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.