Therapists in San Francisco, CA

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Photo of Leah Chalofsky, Marriage & Family Therapist in San Francisco, CA
Leah Chalofsky
Marriage & Family Therapist, MFT
Verified Verified
3 Endorsed
San Francisco, CA 94112
Are you a pregnant person or new parent? Are you struggling with an unhealthy relationship or are you a survivor of an abusive relationship? Are you looking for a therapist who is warm and supportive? Do you want to feel truly heard? You might be nervous to start therapy, so finding a therapist who will collaborate with you is important. I will focus on your strengths to help you heal and grow, while providing you with tools and a safe place to explore. I believe the relationship between the therapist and client offers opportunities for healing and transformation.
Are you a pregnant person or new parent? Are you struggling with an unhealthy relationship or are you a survivor of an abusive relationship? Are you looking for a therapist who is warm and supportive? Do you want to feel truly heard? You might be nervous to start therapy, so finding a therapist who will collaborate with you is important. I will focus on your strengths to help you heal and grow, while providing you with tools and a safe place to explore. I believe the relationship between the therapist and client offers opportunities for healing and transformation.
(415) 625-5491 View (415) 625-5491
Photo of Stevan Gengo, Marriage & Family Therapist in San Francisco, CA
Stevan Gengo
Marriage & Family Therapist, PhD, MFT, SAP
Verified Verified
San Francisco, CA 94102
We're artists, leaning into the world & willing our lives. And rapture, an essential feeling, leads us outward to be more truly ‘there’. Heidegger thus interprets Nietzsche’s “will to power:” A strong, full-bodied interest & movement towards the world, before us as a possibility but not always chosen. Poignantly, Heidegger (1961) names a “fallen” state: “Of someone who is intoxicated...he [sic] 'has' something like rapture. But his is not enraptured. The rapture of intoxication [does not raise one] beyond himself. What we are here calling rapture is merely...being 'soused,' something depriv[ing] us of every possible state of being."
We're artists, leaning into the world & willing our lives. And rapture, an essential feeling, leads us outward to be more truly ‘there’. Heidegger thus interprets Nietzsche’s “will to power:” A strong, full-bodied interest & movement towards the world, before us as a possibility but not always chosen. Poignantly, Heidegger (1961) names a “fallen” state: “Of someone who is intoxicated...he [sic] 'has' something like rapture. But his is not enraptured. The rapture of intoxication [does not raise one] beyond himself. What we are here calling rapture is merely...being 'soused,' something depriv[ing] us of every possible state of being."
(415) 818-1346 View (415) 818-1346
Photo of Kyle Celio, Marriage & Family Therapist in San Francisco, CA
Kyle Celio
Marriage & Family Therapist, MFT
Verified Verified
3 Endorsed
San Francisco, CA 94110  (Online Only)
Are things just not going quite right? Are parts of your life feeling out of your control? Do you need a safe and loving place to talk about what's really going on? I believe we all do sometimes and my goal is to provide this place for you so that you may share your story to someone who is warm, approachable and non-judgmental. Together let's look at what is and isn't working in your life right now in a calm and interactive way increasing your self-awareness and building upon the strengths you already have.
Are things just not going quite right? Are parts of your life feeling out of your control? Do you need a safe and loving place to talk about what's really going on? I believe we all do sometimes and my goal is to provide this place for you so that you may share your story to someone who is warm, approachable and non-judgmental. Together let's look at what is and isn't working in your life right now in a calm and interactive way increasing your self-awareness and building upon the strengths you already have.
(415) 637-9699 View (415) 637-9699
Photo of Lusa Hung, Psychologist in San Francisco, CA
Lusa Hung
Psychologist, PsyD
Verified Verified
San Francisco, CA 94122  (Online Only)
I practice exclusively with online clients residing in WA, CA & NY. I am out of network for all insurance panels. Psychology has always been a passion of mine in some shape or form. I have 14 yrs of clinical experience working with culturally diverse populations in international and domestic settings. My approach is mindfulness-based with a blend of CBT, person-centered therapy and Motivational Interviewing. I have expertise treating a wide range of psychological issues spanning the spectrum of depression, trauma/anxiety, relationship difficulties, and life adjustments, serving people across the lifespan and in different settings.
I practice exclusively with online clients residing in WA, CA & NY. I am out of network for all insurance panels. Psychology has always been a passion of mine in some shape or form. I have 14 yrs of clinical experience working with culturally diverse populations in international and domestic settings. My approach is mindfulness-based with a blend of CBT, person-centered therapy and Motivational Interviewing. I have expertise treating a wide range of psychological issues spanning the spectrum of depression, trauma/anxiety, relationship difficulties, and life adjustments, serving people across the lifespan and in different settings.
(415) 825-3514 View (415) 825-3514
Photo of Kirsten Harnett, Marriage & Family Therapist in San Francisco, CA
Kirsten Harnett
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Francisco, CA 94114
Not accepting new clients
As a therapist I believe each person has the capability and potential of living outside the bounds of fear, anxiety, apathy, and/or depression if they so desire. I see my role as both collaborator and guide, bearing witness to my client's stories and helping grow insight so new, more empowering stories might be written. I do this using several techniques including changing maladaptive, deeply ingrained thinking/feeling/behavior patterns, and exploring challenging childhood, family, and relationship history. I have experience treating issues of anxiety, depression, destructive relationship patterns, and clients with painful spiritual experiences they want assistance healing.
As a therapist I believe each person has the capability and potential of living outside the bounds of fear, anxiety, apathy, and/or depression if they so desire. I see my role as both collaborator and guide, bearing witness to my client's stories and helping grow insight so new, more empowering stories might be written. I do this using several techniques including changing maladaptive, deeply ingrained thinking/feeling/behavior patterns, and exploring challenging childhood, family, and relationship history. I have experience treating issues of anxiety, depression, destructive relationship patterns, and clients with painful spiritual experiences they want assistance healing.
(415) 723-4131 View (415) 723-4131
Photo of David Torres, Marriage & Family Therapist Associate in San Francisco, CA
David Torres
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
San Francisco, CA 94114  (Online Only)
I specialize working with individuals who have endured/are enduring narcissistic abuse (like gaslighting and emotional manipulation) who often arrive at therapy feeling confused and depressed. Victims of narcissistic partners/family often struggle with self-blame, fueling a painful cycle of self-doubt, shame, and depression. I also work with sexual abuse and complex trauma, and substance misuse. We will focus on rebuilding self-esteem and embracing a future where you feel validated and strong.
I specialize working with individuals who have endured/are enduring narcissistic abuse (like gaslighting and emotional manipulation) who often arrive at therapy feeling confused and depressed. Victims of narcissistic partners/family often struggle with self-blame, fueling a painful cycle of self-doubt, shame, and depression. I also work with sexual abuse and complex trauma, and substance misuse. We will focus on rebuilding self-esteem and embracing a future where you feel validated and strong.
(415) 335-9429 View (415) 335-9429
Photo of Lucy Salter, MFT, MIM, Marriage & Family Therapist in San Francisco, CA
Lucy Salter, MFT, MIM
Marriage & Family Therapist, MFT, MIM
Verified Verified
San Francisco, CA 94123
I work with individuals, couples, and adolescents. My approach is warm, inviting, and client-centered. Each session, we begin with what's most present for you, following aliveness as it unfolds - moment-to-moment, wherever it leads. The process has its own intelligence and is highly trustworthy. You bring all of you - light and shadow, blessings and challenges, interests and needs - as well as whatever hurts, feels stuck, or is ready to be released or reclaimed. I bring all of me - presence and deep listening, non-judgment and curiosity, intuition, theory and tools. Together, we co-create ways of working that are unique to you.
I work with individuals, couples, and adolescents. My approach is warm, inviting, and client-centered. Each session, we begin with what's most present for you, following aliveness as it unfolds - moment-to-moment, wherever it leads. The process has its own intelligence and is highly trustworthy. You bring all of you - light and shadow, blessings and challenges, interests and needs - as well as whatever hurts, feels stuck, or is ready to be released or reclaimed. I bring all of me - presence and deep listening, non-judgment and curiosity, intuition, theory and tools. Together, we co-create ways of working that are unique to you.
(415) 908-1617 View (415) 908-1617
Photo of Jonathan Mitchelmore, Clinical Social Work/Therapist in San Francisco, CA
Jonathan Mitchelmore
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94114
Waitlist for new clients
I work with adults and adolescents 15 and older who are struggling with depression, anxiety, trauma, and life transitions. I provide a relaxed, safe, and supportive environment to help you explore the challenges you are facing. I help you harness your own strengths in order to remove obstacles to your growth and healing.
I work with adults and adolescents 15 and older who are struggling with depression, anxiety, trauma, and life transitions. I provide a relaxed, safe, and supportive environment to help you explore the challenges you are facing. I help you harness your own strengths in order to remove obstacles to your growth and healing.
(415) 549-1647 View (415) 549-1647
Photo of Avigail Lev, Psychologist in San Francisco, CA
Avigail Lev
Psychologist, PsyD
Verified Verified
San Francisco, CA 94102
My approach is behavioral and goal oriented. I focus on identifying new coping strategies and changing behavioral patterns that damage relationships. I assist clients in identifying deeply held values and taking behavioral steps towards getting closer to these values. I utilize Cognitive Behavioral techniques to help clients who struggle with relationship problems, depression, anxiety, OCD, and mood disorders. I help clients identify particular core beliefs that act as barriers to values-based behavior and explore alternative coping behaviors to utilize when one's schemas are triggered in relationships. Particular methods I incorporate in treatment include mindfulness, cognitive defusion, exposure, and Nonviolent communication.
My approach is behavioral and goal oriented. I focus on identifying new coping strategies and changing behavioral patterns that damage relationships. I assist clients in identifying deeply held values and taking behavioral steps towards getting closer to these values. I utilize Cognitive Behavioral techniques to help clients who struggle with relationship problems, depression, anxiety, OCD, and mood disorders. I help clients identify particular core beliefs that act as barriers to values-based behavior and explore alternative coping behaviors to utilize when one's schemas are triggered in relationships. Particular methods I incorporate in treatment include mindfulness, cognitive defusion, exposure, and Nonviolent communication.
(415) 349-0855 View (415) 349-0855
Photo of Liza T. Jones, Clinical Social Work/Therapist in San Francisco, CA
Liza T. Jones
Clinical Social Work/Therapist, PsyD, LMFT
Verified Verified
San Francisco, CA 94117
“Living Beautifully with Uncertainty” is a daily mantra I live by. As a veteran who has lived a life of service, our PATHs colliding is not by chance. Being no stranger to hard work or life struggles, I bring the whole body-mind healing process to every encounter. How can I assist? Are you ready to shift and change to be the best version of yourself? Are you tired of struggling with the same patterns and negative self-doubt? Well, welcome to your new supportive environment, I am here to motivate, support, and encourage your healing. I provide an inviting and supportive space to grow and reach one’s own true potential.
“Living Beautifully with Uncertainty” is a daily mantra I live by. As a veteran who has lived a life of service, our PATHs colliding is not by chance. Being no stranger to hard work or life struggles, I bring the whole body-mind healing process to every encounter. How can I assist? Are you ready to shift and change to be the best version of yourself? Are you tired of struggling with the same patterns and negative self-doubt? Well, welcome to your new supportive environment, I am here to motivate, support, and encourage your healing. I provide an inviting and supportive space to grow and reach one’s own true potential.
(628) 209-5472 View (628) 209-5472
Photo of Jacelyn C Bronte, Psychologist in San Francisco, CA
Jacelyn C Bronte
Psychologist, PhD
Verified Verified
2 Endorsed
San Francisco, CA 94104  (Online Only)
Are you on a Spiritual path and seeking enlightenment? Do you find there are some recurrent patterns in your life that cause you to feel anxious, less than, and/or depressed? Is your life ruled by should(s) and shouldn't(s), instead of the peace and ease of this moment? The calling to a spiritual path and meditation practices can and do help to feel more calm, but as you are finding it alone can not bring the sense of wellbeing and an end to suffering.
Are you on a Spiritual path and seeking enlightenment? Do you find there are some recurrent patterns in your life that cause you to feel anxious, less than, and/or depressed? Is your life ruled by should(s) and shouldn't(s), instead of the peace and ease of this moment? The calling to a spiritual path and meditation practices can and do help to feel more calm, but as you are finding it alone can not bring the sense of wellbeing and an end to suffering.
(510) 878-4749 View (510) 878-4749
Photo of Samantha Gennuso, Marriage & Family Therapist in San Francisco, CA
Samantha Gennuso
Marriage & Family Therapist, LMFT, MA
Verified Verified
San Francisco, CA 94107
I am a licensed psychotherapist who works with people for whom shame is a driving force in decisions, behavior and relationships. There is relief to be found. Having experienced my own struggles and divergence from a typical path, I understand what it's like to be out of ideas, despite your intellect or your deepest desires to change. At the root of our distress is an attempt to feel relief from fear and uncertainty. I also help couples reframe their communication by exploring attachment styles. I can help you reframe deeply ingrained beliefs that may be blocking you. I believe that to "change" is to become who you are meant to be.
I am a licensed psychotherapist who works with people for whom shame is a driving force in decisions, behavior and relationships. There is relief to be found. Having experienced my own struggles and divergence from a typical path, I understand what it's like to be out of ideas, despite your intellect or your deepest desires to change. At the root of our distress is an attempt to feel relief from fear and uncertainty. I also help couples reframe their communication by exploring attachment styles. I can help you reframe deeply ingrained beliefs that may be blocking you. I believe that to "change" is to become who you are meant to be.
(415) 639-5024 View (415) 639-5024
Photo of Denise Stilwell, Psychologist in San Francisco, CA
Denise Stilwell
Psychologist, RN, PsyD
Verified Verified
San Francisco, CA 94109  (Online Only)
Dr. Denise Stilwell is a licensed clinical psychologist with seven years of experience providing psychotherapy in a variety of clinical settings. She worked as a nurse for sixteen years before she became a psychotherapist and brings that rich experience into her practice. She specializes in treating anxiety, depression, identity issues, interpersonal issues, grief, managing chronic illness, and somatic symptom disorder. Dr. Stilwell collaborates with her clients to ensure they feel seen and heard in their sessions while utilizing evidence-based therapy approaches that are culturally sensitive and individually focused.
Dr. Denise Stilwell is a licensed clinical psychologist with seven years of experience providing psychotherapy in a variety of clinical settings. She worked as a nurse for sixteen years before she became a psychotherapist and brings that rich experience into her practice. She specializes in treating anxiety, depression, identity issues, interpersonal issues, grief, managing chronic illness, and somatic symptom disorder. Dr. Stilwell collaborates with her clients to ensure they feel seen and heard in their sessions while utilizing evidence-based therapy approaches that are culturally sensitive and individually focused.
(415) 306-8574 View (415) 306-8574
Photo of Amelia Stillinger, Psychologist in San Francisco, CA
Amelia Stillinger
Psychologist, PsyD
Verified Verified
San Francisco, CA 94110  (Online Only)
Therapy helps you craft a healthy relationship with yourself and others, and supports meaningful life choices. My clients struggle with issues such as PTSD, depression, anxiety, loneliness, relationship challenges, questions around life direction, and personal identity. Often they report feeling "stuck," frustrated in their ability to change or move forward in their lives. As a therapist, I like to work collaboratively with clients to support and strengthen what is already working and to bring insight to areas that need more attention. With compassion and kindness, my aim is to help my clients gain coping skills that foster greater well-being and help manage difficult feelings.
Therapy helps you craft a healthy relationship with yourself and others, and supports meaningful life choices. My clients struggle with issues such as PTSD, depression, anxiety, loneliness, relationship challenges, questions around life direction, and personal identity. Often they report feeling "stuck," frustrated in their ability to change or move forward in their lives. As a therapist, I like to work collaboratively with clients to support and strengthen what is already working and to bring insight to areas that need more attention. With compassion and kindness, my aim is to help my clients gain coping skills that foster greater well-being and help manage difficult feelings.
(707) 388-3133 View (707) 388-3133
Photo of Tiffany Loggins, Psychologist in San Francisco, CA
Tiffany Loggins
Psychologist, PsyD
Verified Verified
San Francisco, CA 94116  (Online Only)
Waitlist for new clients
I am a culturally sensitive psychologist, author, and mental wellness public speaker in San Francisco, who will create a safe space that distinctively fits your needs to help on your journey toward healing and growth. I understand we often find ourselves feeling lost, overwhelmed, abandoned, or may be at a loss of how we feel, because we’ve arrived at that familiar place of despair and ruminating self doubt. My hope is to provide an opportunity to disentangle from suffering, which may lead to improved quality of life, greater satisfaction within relationships, increased productivity, and enhanced self-worth and compassion.
I am a culturally sensitive psychologist, author, and mental wellness public speaker in San Francisco, who will create a safe space that distinctively fits your needs to help on your journey toward healing and growth. I understand we often find ourselves feeling lost, overwhelmed, abandoned, or may be at a loss of how we feel, because we’ve arrived at that familiar place of despair and ruminating self doubt. My hope is to provide an opportunity to disentangle from suffering, which may lead to improved quality of life, greater satisfaction within relationships, increased productivity, and enhanced self-worth and compassion.
(628) 265-8377 View (628) 265-8377
Photo of Amy Mandel, Marriage & Family Therapist in San Francisco, CA
Amy Mandel
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94110
I am a Licensed Marriage and Family Therapist 122139, EMDR trained provider, dedicated mental health specialist with an infinite passion for providing genuine care to my patients. Her expertise in mental health and cultural differences allows her to reach individuals from all walks of life. She takes an integrated approach to treating a plethora of mental health struggles.
I am a Licensed Marriage and Family Therapist 122139, EMDR trained provider, dedicated mental health specialist with an infinite passion for providing genuine care to my patients. Her expertise in mental health and cultural differences allows her to reach individuals from all walks of life. She takes an integrated approach to treating a plethora of mental health struggles.
(415) 949-2988 View (415) 949-2988
Photo of Rebecca Siegel, Marriage & Family Therapist in San Francisco, CA
Rebecca Siegel
Marriage & Family Therapist, LMFT, RDT
Verified Verified
5 Endorsed
San Francisco, CA 94117  (Online Only)
I believe that the capacity to thrive already lives in your hands, heart, and imagination. As your therapist, I will work with you to uncover your own inherent wisdom. With your wise self in the room, we can explore how parts of you may feel lost, unsure or left out. As your wise self learns to take up more space in your life, you may come to realize that the painful parts of you are just that: a part of you, and that your life is not defined by these parts. I will help you to realize that you are indeed amazing, capable, and loved.
I believe that the capacity to thrive already lives in your hands, heart, and imagination. As your therapist, I will work with you to uncover your own inherent wisdom. With your wise self in the room, we can explore how parts of you may feel lost, unsure or left out. As your wise self learns to take up more space in your life, you may come to realize that the painful parts of you are just that: a part of you, and that your life is not defined by these parts. I will help you to realize that you are indeed amazing, capable, and loved.
(415) 877-3616 View (415) 877-3616
Photo of Lizette Aguirre, Psychologist in San Francisco, CA
Lizette Aguirre
Psychologist, PsyD
Verified Verified
San Francisco, CA 94116  (Online Only)
Dr. Aguirre is a licensed clinical psychologist with specialties in trauma and stress-related disorders, anxiety and major depression, life transitions, grief and loss, identity development and multiculturalism. She draws from a variety of evidence-based psychotherapies, including behavioral therapies like CBT and CPT, third-wave psychotherapies like DBT and ACT, and more structured therapies like EMDR, and Prolonged Exposure in order to find the right fit for each client. Her approach is values-affirming, collaborative, empathic, and culturally inclusive.
Dr. Aguirre is a licensed clinical psychologist with specialties in trauma and stress-related disorders, anxiety and major depression, life transitions, grief and loss, identity development and multiculturalism. She draws from a variety of evidence-based psychotherapies, including behavioral therapies like CBT and CPT, third-wave psychotherapies like DBT and ACT, and more structured therapies like EMDR, and Prolonged Exposure in order to find the right fit for each client. Her approach is values-affirming, collaborative, empathic, and culturally inclusive.
(415) 636-6544 View (415) 636-6544
Photo of Christy Tadros, Licensed Professional Clinical Counselor in San Francisco, CA
Christy Tadros
Licensed Professional Clinical Counselor, LPCC
Verified Verified
San Francisco, CA 94108
During this challenging time it is normal to be experiencing some anxiety, nervousness or restlessness. Being home and having major changes in routines can be disorienting for many and trigger impairing mental health conditions. I am offering Telehealth sessions to support people in maintaining mental, emotional and physical health. I provide evidence-based therapeutic approaches that are holistic and multiculturally sensitive.
During this challenging time it is normal to be experiencing some anxiety, nervousness or restlessness. Being home and having major changes in routines can be disorienting for many and trigger impairing mental health conditions. I am offering Telehealth sessions to support people in maintaining mental, emotional and physical health. I provide evidence-based therapeutic approaches that are holistic and multiculturally sensitive.
(628) 266-4174 View (628) 266-4174
Photo of Dr. Alexandra Davidson, Psychologist in San Francisco, CA
Dr. Alexandra Davidson
Psychologist, PsyD
Verified Verified
San Francisco, CA 94103  (Online Only)
I am passionate about helping clients understand and rise above that unwanted presence that has likely been a steady companion for some time — anxiety. This anxious part of the brain can have quite a loud voice, triggering uncomfortable symptoms that lead you to avoid what you fear. You can then become stuck in a smaller, less vibrant life, one where you stop pursuing what matters most. Anxiety can show up in the form of worry that is difficult to control, public speaking anxiety, social anxiety, panic attacks, phobias, OCD, health anxiety, and work stress/burnout. I also treat insomnia, which can be a related problem.
I am passionate about helping clients understand and rise above that unwanted presence that has likely been a steady companion for some time — anxiety. This anxious part of the brain can have quite a loud voice, triggering uncomfortable symptoms that lead you to avoid what you fear. You can then become stuck in a smaller, less vibrant life, one where you stop pursuing what matters most. Anxiety can show up in the form of worry that is difficult to control, public speaking anxiety, social anxiety, panic attacks, phobias, OCD, health anxiety, and work stress/burnout. I also treat insomnia, which can be a related problem.
(415) 481-4255 View (415) 481-4255

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.