Therapists in San Francisco, CA

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Photo of Jordana del Feld, Associate Marriage & Family Therapist in San Francisco, CA
Jordana del Feld
Associate Marriage & Family Therapist, MA, MFA, AMFT, APCC, CMT
Verified Verified
San Francisco, CA 94118
Do you want to celebrate your truth...and often feel all alone? Are you a creator, a pirate, a free-thinker, a tinkerer, an explorer, a craftsman, a heretic, maybe even a legend...and often feel too much or not enough? Did you come here to live out loud...and often feel misunderstood? Do you walk through fire for your values...and often feel unvalued? Do you know that this world needs you...and often wonder if the world knows this too? You are just right, just as you are, right now...and would you also appreciate some support moving forward?
Do you want to celebrate your truth...and often feel all alone? Are you a creator, a pirate, a free-thinker, a tinkerer, an explorer, a craftsman, a heretic, maybe even a legend...and often feel too much or not enough? Did you come here to live out loud...and often feel misunderstood? Do you walk through fire for your values...and often feel unvalued? Do you know that this world needs you...and often wonder if the world knows this too? You are just right, just as you are, right now...and would you also appreciate some support moving forward?
(415) 763-1527 View (415) 763-1527
Photo of Myra Altman, Psychologist in San Francisco, CA
Myra Altman
Psychologist, PhD
Verified Verified
San Francisco, CA 94111
Dr. Myra Altman is a licensed clinical psychologist and the VP of Clinical Care at Modern Health. Myra received her PhD in clinical psychology from Washington University in St. Louis, where her research focused on the prevention and treatment of childhood obesity. This sparked an interest in the structural factors that influence personal health and well-being, including how the workplace can promote or hinder health. She has spent a decade providing evidence-based care for anxiety, depression, and health psychology and is passionate about how to ensure these approaches are scaled across populations.
Dr. Myra Altman is a licensed clinical psychologist and the VP of Clinical Care at Modern Health. Myra received her PhD in clinical psychology from Washington University in St. Louis, where her research focused on the prevention and treatment of childhood obesity. This sparked an interest in the structural factors that influence personal health and well-being, including how the workplace can promote or hinder health. She has spent a decade providing evidence-based care for anxiety, depression, and health psychology and is passionate about how to ensure these approaches are scaled across populations.
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Photo of Jennifer Hatfield, Clinical Social Work/Therapist in San Francisco, CA
Jennifer Hatfield
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94105  (Online Only)
I have been practicing and working in the mental health field for just over 10 years. I am currently a doctoral candidate for the social work program at USC. I have experience in treating mental health issues such as depression, anxiety, grief and loss, parenting, crises, emotional and behavioral problems, and everyday life stressors. Everyone goes through ups and downs in life and I believe the most darkest and difficult times can be lifted up. "Everything you go through will grow you." -Robert Tew
I have been practicing and working in the mental health field for just over 10 years. I am currently a doctoral candidate for the social work program at USC. I have experience in treating mental health issues such as depression, anxiety, grief and loss, parenting, crises, emotional and behavioral problems, and everyday life stressors. Everyone goes through ups and downs in life and I believe the most darkest and difficult times can be lifted up. "Everything you go through will grow you." -Robert Tew
(415) 949-7078 View (415) 949-7078
Photo of Intrepid Therapy Collective, Marriage & Family Therapist in San Francisco, CA
Intrepid Therapy Collective
Marriage & Family Therapist, PhD, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94111
We are an innovative community of unconventional, yet comprehensively trained, psychotherapists providing practical, non-reductive, and in-depth support to help you overcome adversities, resolve outdated patterns, craft more fulfilling relationships, achieve your mental health goals—and address the traumas, stressors, burdens, and conflicts that hold you back from enjoying what your life and relationships have to offer. In general, we foster a holistic and integrative approach to mental health care that focuses on what works and is not limited to what has traditionally been practiced.
We are an innovative community of unconventional, yet comprehensively trained, psychotherapists providing practical, non-reductive, and in-depth support to help you overcome adversities, resolve outdated patterns, craft more fulfilling relationships, achieve your mental health goals—and address the traumas, stressors, burdens, and conflicts that hold you back from enjoying what your life and relationships have to offer. In general, we foster a holistic and integrative approach to mental health care that focuses on what works and is not limited to what has traditionally been practiced.
(628) 265-3125 View (628) 265-3125
Photo of Cynthia Cohn, Psychologist in San Francisco, CA
Cynthia Cohn
Psychologist, MFA, PsyD
Verified Verified
San Francisco, CA 94104
For 16 years, I have worked successfully w/individuals and couples who want to feel better/create change in their lives. Whether relationship difficulty; anxiety or depression; work stress; life transition; trauma, loss, insecurity; you seek direction, deeper connection, a more creative/fulfilling life, or just feel lost or stuck - I tailor the treatment to your unique needs. Good therapy can transform - lead to feeling more alive, true to yourself, capable. We'll work together to alleviate your suffering, challenge old patterns of thinking/relating/behavior behind your distress, find new perspective, achieve your goals.
For 16 years, I have worked successfully w/individuals and couples who want to feel better/create change in their lives. Whether relationship difficulty; anxiety or depression; work stress; life transition; trauma, loss, insecurity; you seek direction, deeper connection, a more creative/fulfilling life, or just feel lost or stuck - I tailor the treatment to your unique needs. Good therapy can transform - lead to feeling more alive, true to yourself, capable. We'll work together to alleviate your suffering, challenge old patterns of thinking/relating/behavior behind your distress, find new perspective, achieve your goals.
(415) 820-1688 View (415) 820-1688
Photo of Dr. Aaron Robert Jacobson, Psychologist in San Francisco, CA
Dr. Aaron Robert Jacobson
Psychologist, PsyD
Verified Verified
1 Endorsed
San Francisco, CA 94118
I believe that therapy should be collaborative, and I will invite you to share your hopes for therapy, as well as your reservations about the process. I will work with you to uncover what led you to reach out, and what works best for you in therapy. Your story is particular and specific to you, and I will ask for your guidance as we lead you around the blind corners of your own life. Stylistically, I believe in direct and transparent communication, and in making as much space for laughter as for other challenging emotions that can come up in therapy.
I believe that therapy should be collaborative, and I will invite you to share your hopes for therapy, as well as your reservations about the process. I will work with you to uncover what led you to reach out, and what works best for you in therapy. Your story is particular and specific to you, and I will ask for your guidance as we lead you around the blind corners of your own life. Stylistically, I believe in direct and transparent communication, and in making as much space for laughter as for other challenging emotions that can come up in therapy.
(415) 712-1267 View (415) 712-1267
Photo of Frances Echeverria Logan, Marriage & Family Therapist in San Francisco, CA
Frances Echeverria Logan
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94105  (Online Only)
It is my belief that we generally want to feel safe, secure and connected to ourselves, our families, friends and our communities. Obstacles to doing so can include circumstances outside of our control and also the results of our own learned patterns and behaviors. Therapy is an integral part of healing past trauma, validating one's thoughts/feelings/emotions, identifying dysfunctional patterns of engagement and learning new skills to cope. Through work with a therapist, it is possible to shape a life and relationships that include confidence, calm and presence that is so often missed in the busyness of society today.
It is my belief that we generally want to feel safe, secure and connected to ourselves, our families, friends and our communities. Obstacles to doing so can include circumstances outside of our control and also the results of our own learned patterns and behaviors. Therapy is an integral part of healing past trauma, validating one's thoughts/feelings/emotions, identifying dysfunctional patterns of engagement and learning new skills to cope. Through work with a therapist, it is possible to shape a life and relationships that include confidence, calm and presence that is so often missed in the busyness of society today.
(415) 767-1802 View (415) 767-1802
Photo of Aimee Evnin, Marriage & Family Therapist in San Francisco, CA
Aimee Evnin
Marriage & Family Therapist, LMFT, MA
Verified Verified
2 Endorsed
San Francisco, CA 94112
Are you finding it challenging to connect intimately with yourself or your partner? Does your relationship with your body feel a bit distant these days? Perhaps you're yearning for a deeper, more satisfying understanding of your own sexuality? Does it seem like your desires for intimacy differ from those of your partner? Rest assured, you're not alone in these feelings and concerns. Most clients I support deal with these challenging narratives and begin to heal once they find a warm, welcoming, collaborative environment to learn, open up and connect to their inner selves.
Are you finding it challenging to connect intimately with yourself or your partner? Does your relationship with your body feel a bit distant these days? Perhaps you're yearning for a deeper, more satisfying understanding of your own sexuality? Does it seem like your desires for intimacy differ from those of your partner? Rest assured, you're not alone in these feelings and concerns. Most clients I support deal with these challenging narratives and begin to heal once they find a warm, welcoming, collaborative environment to learn, open up and connect to their inner selves.
(415) 326-1882 View (415) 326-1882
Photo of David McCarthy in San Francisco, CA
David McCarthy
MHC
Verified Verified
San Francisco, CA 94104  (Online Only)
At SoundHeart Counseling we help clients from all walks of life, different backgrounds, and different age groups. Many of them came to counseling to address issues related to relationships, job stressors, past trauma, anger management, or to seek treatment for mental illness or addiction. Whether you want to gain self-confidence, improve your communication skills, overcome your past and present challenges, or find the courage to heal and forgive yourself or others, you've come to the right place! SoundHeart’s approach to premarital and couple counseling, and family therapy have helped many resolve conflicts and establish trust.
At SoundHeart Counseling we help clients from all walks of life, different backgrounds, and different age groups. Many of them came to counseling to address issues related to relationships, job stressors, past trauma, anger management, or to seek treatment for mental illness or addiction. Whether you want to gain self-confidence, improve your communication skills, overcome your past and present challenges, or find the courage to heal and forgive yourself or others, you've come to the right place! SoundHeart’s approach to premarital and couple counseling, and family therapy have helped many resolve conflicts and establish trust.
(628) 210-8823 View (628) 210-8823
Photo of Zoe Lantelme, Psychologist in San Francisco, CA
Zoe Lantelme
Psychologist, PsyD
Verified Verified
2 Endorsed
San Francisco, CA 94102
If you struggle to stop or reduce substance use or other addictive behaviors, I can help. I use a harm reduction approach to understanding and treating substance use and abuse. Instead of focusing only on one’s addiction, this approach explores other contributing factors, such as co-occurring mental illnesses, family relationships, and medical problems. It encourages the client to explore their unique needs and background, and to develop their own treatment goals, which may involve moderation management, in addition to abstinence. I also offer treatment for other impulse control disorders, such as sex addiction.
If you struggle to stop or reduce substance use or other addictive behaviors, I can help. I use a harm reduction approach to understanding and treating substance use and abuse. Instead of focusing only on one’s addiction, this approach explores other contributing factors, such as co-occurring mental illnesses, family relationships, and medical problems. It encourages the client to explore their unique needs and background, and to develop their own treatment goals, which may involve moderation management, in addition to abstinence. I also offer treatment for other impulse control disorders, such as sex addiction.
(415) 214-9148 View (415) 214-9148
Photo of Spark All Wellness, Clinical Social Work/Therapist in San Francisco, CA
Spark All Wellness
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
San Francisco, CA 94115
It’s ok to not be ok. As moms, we want nothing more than to keep our children safe and raise them to be fulfilled and happy. When unexpected trauma occurs, it upsets the life we had envisioned for them, and brings fear, uncertainty, and other big emotions that no child should have to handle - and no parent could be prepared to handle. We can't change what happened, but we can walk with you and your child to make sure you aren't navigating the process alone.
It’s ok to not be ok. As moms, we want nothing more than to keep our children safe and raise them to be fulfilled and happy. When unexpected trauma occurs, it upsets the life we had envisioned for them, and brings fear, uncertainty, and other big emotions that no child should have to handle - and no parent could be prepared to handle. We can't change what happened, but we can walk with you and your child to make sure you aren't navigating the process alone.
(831) 264-1323 View (831) 264-1323
Photo of Alexa Gutierrez, Marriage & Family Therapist in San Francisco, CA
Alexa Gutierrez
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94102  (Online Only)
My clinical approach is multi-disciplinary and rooted in psychodynamic theory, existential psychology, mindfulness, cognitive behavioral therapy (CBT), and Emotionally Focused Therapy (EFT). I also have a background in integrative health and wellness, which can contribute to a more in-depth perspective on treatment. My style is collaborative, intuitive, direct, and non-judgemental, and I encourage clients to be true to themselves and transparent. Although treatment is based on an individual's needs and goals, principle themes in all treatment are to help one regain one’s confidence and strength and to reinforce one’s resiliency.
My clinical approach is multi-disciplinary and rooted in psychodynamic theory, existential psychology, mindfulness, cognitive behavioral therapy (CBT), and Emotionally Focused Therapy (EFT). I also have a background in integrative health and wellness, which can contribute to a more in-depth perspective on treatment. My style is collaborative, intuitive, direct, and non-judgemental, and I encourage clients to be true to themselves and transparent. Although treatment is based on an individual's needs and goals, principle themes in all treatment are to help one regain one’s confidence and strength and to reinforce one’s resiliency.
(415) 851-3427 View (415) 851-3427
Photo of Beth L. Cook, Psychologist in San Francisco, CA
Beth L. Cook
Psychologist, PhD
Verified Verified
San Francisco, CA 94114
Whether you are dealing with mood or anxiety difficulties that you have lived with for years, or facing a crisis as a result of an unexpected event, I will help you face this challenge and emerge stronger. For those seeking resolution of a specific problem or set of symptoms, or interpersonal and relationship difficulties, I take a fairly structured, goal-oriented approach. I also provide rehabilitation therapy to individuals recovering from concussion and complex medical problems. I work with you to minimize concussive symptoms and refer to appropriate rehabilitation services as needed. I assist with return to work or school.
Whether you are dealing with mood or anxiety difficulties that you have lived with for years, or facing a crisis as a result of an unexpected event, I will help you face this challenge and emerge stronger. For those seeking resolution of a specific problem or set of symptoms, or interpersonal and relationship difficulties, I take a fairly structured, goal-oriented approach. I also provide rehabilitation therapy to individuals recovering from concussion and complex medical problems. I work with you to minimize concussive symptoms and refer to appropriate rehabilitation services as needed. I assist with return to work or school.
(415) 527-5194 View (415) 527-5194
Photo of Linda Shanti McCabe, Psychologist in San Francisco, CA
Linda Shanti McCabe
Psychologist, MA, PsyD
Verified Verified
5 Endorsed
San Francisco, CA 94122
Do you want to learn to carry grief with grace? Do you feel despair or shame from eating emotionally? Does it seem impossible to accept your body? Have you lost a loved one to Cancer or COVID? Grief and eating disorder recovery are my specialties. I can help you recover from disordered eating/body image hatred, and not pass it on to your daughter. I work with women on body acceptance, and a non-diet approach to recovery. I can assist you in learning love your life, even after loss. I can help guide you in learning to carry grief with grace.
Do you want to learn to carry grief with grace? Do you feel despair or shame from eating emotionally? Does it seem impossible to accept your body? Have you lost a loved one to Cancer or COVID? Grief and eating disorder recovery are my specialties. I can help you recover from disordered eating/body image hatred, and not pass it on to your daughter. I work with women on body acceptance, and a non-diet approach to recovery. I can assist you in learning love your life, even after loss. I can help guide you in learning to carry grief with grace.
(415) 413-3940 View (415) 413-3940
Photo of India B. Gomez, Psychologist in San Francisco, CA
India B. Gomez
Psychologist, PhD
Verified Verified
San Francisco, CA 94115
I am accepting clients for therapy, coaching, and testing. E-mail is the best way to reach me for a consultation. As a clinical psychologist, I offer therapy and coaching for personal/professional growth. I work with clients to enhance coping with stress, bolster resiliency, and overcome obstacles to living more fully. I also specialize in psychological/personality and intellectual/academic testing and assessment. I have worked with clients of all ages from numerous intersecting ethnic, racial, cultural, and religious backgrounds, as well as a wide range of sexual and gender orientations and various abilities/disabilities.
I am accepting clients for therapy, coaching, and testing. E-mail is the best way to reach me for a consultation. As a clinical psychologist, I offer therapy and coaching for personal/professional growth. I work with clients to enhance coping with stress, bolster resiliency, and overcome obstacles to living more fully. I also specialize in psychological/personality and intellectual/academic testing and assessment. I have worked with clients of all ages from numerous intersecting ethnic, racial, cultural, and religious backgrounds, as well as a wide range of sexual and gender orientations and various abilities/disabilities.
(925) 392-3428 View (925) 392-3428
Photo of Farzaneh Eleen, Psychologist in San Francisco, CA
Farzaneh Eleen
Psychologist, PhD
Verified Verified
San Francisco, CA 94102
I aim to help my clients achieve their goals by dissolving obstacles, discovering patterns, and gaining insights while developing new skills to cope with life challenges. This journey may take a few sessions or several, and it requires motivation, commitment, and consistency. I work best with clients who are willing to be accountable and responsible for the changes they wish to make in their lives.
I aim to help my clients achieve their goals by dissolving obstacles, discovering patterns, and gaining insights while developing new skills to cope with life challenges. This journey may take a few sessions or several, and it requires motivation, commitment, and consistency. I work best with clients who are willing to be accountable and responsible for the changes they wish to make in their lives.
(650) 539-2648 View (650) 539-2648
Photo of Alexandria Leedy, Psychologist in San Francisco, CA
Alexandria Leedy
Psychologist, PsyD
Verified Verified
1 Endorsed
San Francisco, CA 94123
Feeling overwhelmed with life? Bombarded by critical, fear-based, or guilt-ridden thoughts and feelings? I can help. I specialize in helping women remove obstacles that inhibit authentic self-expression and personal growth -- enabling them to freely pursue their dreams and goals. I offer a warm, collaborative approach to treatment and believe change can happen. I see growth as an implicit function of human development. People are always striving to grow, connect, and relate to others in deeper more fulfilling ways. In essence, to live richer, more rewarding, and healthier lives.
Feeling overwhelmed with life? Bombarded by critical, fear-based, or guilt-ridden thoughts and feelings? I can help. I specialize in helping women remove obstacles that inhibit authentic self-expression and personal growth -- enabling them to freely pursue their dreams and goals. I offer a warm, collaborative approach to treatment and believe change can happen. I see growth as an implicit function of human development. People are always striving to grow, connect, and relate to others in deeper more fulfilling ways. In essence, to live richer, more rewarding, and healthier lives.
(650) 209-7785 View (650) 209-7785
Photo of Annette Pinto, Marriage & Family Therapist in San Francisco, CA
Annette Pinto
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94112
Not accepting new clients
I have helped many people improve coping skills and interpersonal relationships. I'm focused on your needs and committed to having you better prepared to handle your current issues each time you leave my office. I am interactive and enjoy having an open dialog to help you find lasting solutions. We will explore any underlying unconscious issues from your past that may be contributing to your current life. Illuminating why you may be drawn to act in a negative way (even though you don't want to) often can help you to make better choices and feel better about life.
I have helped many people improve coping skills and interpersonal relationships. I'm focused on your needs and committed to having you better prepared to handle your current issues each time you leave my office. I am interactive and enjoy having an open dialog to help you find lasting solutions. We will explore any underlying unconscious issues from your past that may be contributing to your current life. Illuminating why you may be drawn to act in a negative way (even though you don't want to) often can help you to make better choices and feel better about life.
(650) 262-3103 View (650) 262-3103
Photo of Sheilah Sulliger, Marriage & Family Therapist in San Francisco, CA
Sheilah Sulliger
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94102  (Online Only)
Dr. Sheilah Sulliger is a Licensed Marriage and Family Therapist in California who has been practicing since 1993. She has a Ph.D. in Counseling Psychology, an M. A. in Marriage, Family, and Child Counseling, an M.S. in Gerontology, and a B.A. in Psychology from the University of Southern California. Dr. Sulliger will do her very best to assist you in completing your therapeutic goals. In her spare time, Dr, Sulliger enjoys volunteering for an animal rescue group, taking dance lessons for tap, en pointe, jazz, and hip hop. She also enjoys jogging and working out with weights.
Dr. Sheilah Sulliger is a Licensed Marriage and Family Therapist in California who has been practicing since 1993. She has a Ph.D. in Counseling Psychology, an M. A. in Marriage, Family, and Child Counseling, an M.S. in Gerontology, and a B.A. in Psychology from the University of Southern California. Dr. Sulliger will do her very best to assist you in completing your therapeutic goals. In her spare time, Dr, Sulliger enjoys volunteering for an animal rescue group, taking dance lessons for tap, en pointe, jazz, and hip hop. She also enjoys jogging and working out with weights.
(628) 277-4419 View (628) 277-4419
Photo of www.raquelgarciapsychotherapy.com, Marriage & Family Therapist in San Francisco, CA
www.raquelgarciapsychotherapy.com
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
San Francisco, CA 94109
I offer Individual, Couples and Family Psychotherapy, in English and Spanish. I honor the principles of compassion, openness, acceptance, non judgment, equality for all. I use inquiry and mindfulness of emotions, thoughts and body to welcome and receive what wants to be seen; consider the multigenerational, biological, psychosocial and internal aspects of the human being as a way to better understand ourselves. I use Mindfulness, Attachment Focused therapy, (EFT) Dialectical Behavioral Therapy, Somatics, EMDR, transpersonal modalities. I offer EFT intensives for couples and families, and workshops for couples
I offer Individual, Couples and Family Psychotherapy, in English and Spanish. I honor the principles of compassion, openness, acceptance, non judgment, equality for all. I use inquiry and mindfulness of emotions, thoughts and body to welcome and receive what wants to be seen; consider the multigenerational, biological, psychosocial and internal aspects of the human being as a way to better understand ourselves. I use Mindfulness, Attachment Focused therapy, (EFT) Dialectical Behavioral Therapy, Somatics, EMDR, transpersonal modalities. I offer EFT intensives for couples and families, and workshops for couples
(415) 234-4692 View (415) 234-4692

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.