Chronic Pain Therapists in Millbrook, AL

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Photo of Thea Barnes Langley, Marriage & Family Therapist in Millbrook, AL
Thea Barnes Langley
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Prattville, AL 36067
My passion is helping my clients to live the best life possible by teaching them how to deal with the stress and anxiety of life. We all desire positive, productive relationships that enhance the quality of our lives, however, we often have a difficult time sustaining these relationships. I work with my clients teaching them easy ways to make small changes in their lives which can yield BIG changes in their attitudes and relationships! It doesn't happen overnight, but it does happen. We all have the potential to make positive changes; you can take the first step TODAY!
My passion is helping my clients to live the best life possible by teaching them how to deal with the stress and anxiety of life. We all desire positive, productive relationships that enhance the quality of our lives, however, we often have a difficult time sustaining these relationships. I work with my clients teaching them easy ways to make small changes in their lives which can yield BIG changes in their attitudes and relationships! It doesn't happen overnight, but it does happen. We all have the potential to make positive changes; you can take the first step TODAY!
(334) 203-4019 View (334) 203-4019
Photo of Dottie Dickson Skipper, Licensed Professional Counselor in Millbrook, AL
Dottie Dickson Skipper
Licensed Professional Counselor, LPC
Verified Verified
Prattville, AL 36067
If you want to live more "on purpose", we will work together to facilitate just that. Few people can avoid struggles in life and sometimes these struggles are overwhelming, especially when faced alone. In therapy, solutions to your problems become obvious and you will be supported professionally to make them happen. Your relationships will improve and successful coping skills will be taught. How you feel is important and what you do in your personal life with regard to those feelings even more so.
If you want to live more "on purpose", we will work together to facilitate just that. Few people can avoid struggles in life and sometimes these struggles are overwhelming, especially when faced alone. In therapy, solutions to your problems become obvious and you will be supported professionally to make them happen. Your relationships will improve and successful coping skills will be taught. How you feel is important and what you do in your personal life with regard to those feelings even more so.
(334) 309-8334 View (334) 309-8334
Photo of Laura B Young, Marriage & Family Therapist in Millbrook, AL
Laura B Young
Marriage & Family Therapist, MS, LMFT, CCH
Verified Verified
Prattville, AL 36067
As a Licensed Marriage and Family Therapist, LMFT. a Clinical Hypnotherapist, CCH... and a Manifestation Coach for Women I know these are difficult times. Here is help for you! My Personal and Professional Experiences come together to help Women overcome “feeling stuck and discouraged. “I am devoted to unraveling difficult situations allowing for meaningful change to occur. Together we can bring clarity to complicated situations, respond to loss and regret with compassion: and break the cycle of addictive behaviors. I welcome whatever you bring to the table. .Call (no text) FREE 20 min consult.334-277-7955.
As a Licensed Marriage and Family Therapist, LMFT. a Clinical Hypnotherapist, CCH... and a Manifestation Coach for Women I know these are difficult times. Here is help for you! My Personal and Professional Experiences come together to help Women overcome “feeling stuck and discouraged. “I am devoted to unraveling difficult situations allowing for meaningful change to occur. Together we can bring clarity to complicated situations, respond to loss and regret with compassion: and break the cycle of addictive behaviors. I welcome whatever you bring to the table. .Call (no text) FREE 20 min consult.334-277-7955.
(334) 651-0938 View (334) 651-0938
Photo of Pike Road Counseling, LLC, Licensed Professional Counselor in Millbrook, AL
Pike Road Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Prattville, AL 36066
Hello! Thank you for taking the time to learn more information about Pike Road Counseling. At PRC, we strive to create a warm, welcoming, and therapeutic environment for everyone. Our goal is that when you come, you experience a sense of peace and hope, and leave feeling refreshed, with renewed energy to tackle whatever you are going through. We want to help you feel more equipped for positive change in all areas of your life. It is our JOY to walk with you on the journey!
Hello! Thank you for taking the time to learn more information about Pike Road Counseling. At PRC, we strive to create a warm, welcoming, and therapeutic environment for everyone. Our goal is that when you come, you experience a sense of peace and hope, and leave feeling refreshed, with renewed energy to tackle whatever you are going through. We want to help you feel more equipped for positive change in all areas of your life. It is our JOY to walk with you on the journey!
(334) 605-8643 View (334) 605-8643
Photo of Libby Fitzpatrick, Counselor in Millbrook, AL
Libby Fitzpatrick
Counselor, MA, LPC
Verified Verified
2 Endorsed
Prattville, AL 36068
I believe that within each of us is the desire to thrive, love, connect, and succeed in life! At times it can be overwhelming to surmount the difficulties and stress of life. You do not have to do it alone! I work with my clients to develop a plan that fits their personality, so that you can reach your life goals.
I believe that within each of us is the desire to thrive, love, connect, and succeed in life! At times it can be overwhelming to surmount the difficulties and stress of life. You do not have to do it alone! I work with my clients to develop a plan that fits their personality, so that you can reach your life goals.
(334) 603-8983 View (334) 603-8983
Photo of Inside and Out Consulting, Licensed Professional Counselor in Millbrook, AL
Inside and Out Consulting
Licensed Professional Counselor
Verified Verified
1 Endorsed
Montgomery, AL 36104
My ideal client could be anyone within any population. I have gained a number of skills with adolescents and adults that range from trauma, crisis, substance abuse and overall mental health issues that affects individuals and their families. I focus on motivating families to work together in order to strengthen their family unit. I have received training on Ethics, Responding to the Military Child with Exceptional Needs, Suicide Prevention and others. I prefer to take a Solution-Focused Approach when providing therapy.
My ideal client could be anyone within any population. I have gained a number of skills with adolescents and adults that range from trauma, crisis, substance abuse and overall mental health issues that affects individuals and their families. I focus on motivating families to work together in order to strengthen their family unit. I have received training on Ethics, Responding to the Military Child with Exceptional Needs, Suicide Prevention and others. I prefer to take a Solution-Focused Approach when providing therapy.
(334) 394-3769 View (334) 394-3769
Photo of David Nathan Bailey, Clinical Social Work/Therapist in Millbrook, AL
David Nathan Bailey
Clinical Social Work/Therapist, LICSW, CCTP
Verified Verified
1 Endorsed
Montgomery, AL 36104  (Online Only)
Life can be many things and most descriptors would be inappropriate to type out here, but above all it can be really damn hard. Some of us have gone through experiences that we didn't ask for, but some how we've managed this far. If this is you and you're considering it's time to seek some help in this struggle we all call life, you're not alone. You're not weak. Starting this journey of therapy isn't an easy thing to do, and I think that makes you brave. Wanting to step into a better life for yourself takes courage. It's my honor and greatest privilege to assist in this walk back to a life worth living. Let's take that step!
Life can be many things and most descriptors would be inappropriate to type out here, but above all it can be really damn hard. Some of us have gone through experiences that we didn't ask for, but some how we've managed this far. If this is you and you're considering it's time to seek some help in this struggle we all call life, you're not alone. You're not weak. Starting this journey of therapy isn't an easy thing to do, and I think that makes you brave. Wanting to step into a better life for yourself takes courage. It's my honor and greatest privilege to assist in this walk back to a life worth living. Let's take that step!
(205) 525-8717 View (205) 525-8717
Photo of Mary R Graydon, Marriage & Family Therapist in Millbrook, AL
Mary R Graydon
Marriage & Family Therapist, MA, LMFT
Verified Verified
Montgomery, AL 36104
Not accepting new clients
I've developed expertise in helping clients with: navigating relationships, anxiety, depression, trauma resulting from chronic exposure, abuse, or single events, chronic pain, chronic illness, family of origin issues.
I'm NOT accepting new clients currently. I echo these words from Dr. Brené Brown: "When we deny the story, it defines us. When we own the story, we can write a brave new ending." I enjoy working as a team with my clients to create new endings through understanding personal narratives, pin-pointing sources blocking growth, and identifying steps towards achieving desired outcomes. I provide a relatable, empathic, creative, and professional environment. Because each person holds unique qualities and circumstances, I work to holistically understand clients and tailor the counseling experience around clients' specific needs and desires.
I've developed expertise in helping clients with: navigating relationships, anxiety, depression, trauma resulting from chronic exposure, abuse, or single events, chronic pain, chronic illness, family of origin issues.
I'm NOT accepting new clients currently. I echo these words from Dr. Brené Brown: "When we deny the story, it defines us. When we own the story, we can write a brave new ending." I enjoy working as a team with my clients to create new endings through understanding personal narratives, pin-pointing sources blocking growth, and identifying steps towards achieving desired outcomes. I provide a relatable, empathic, creative, and professional environment. Because each person holds unique qualities and circumstances, I work to holistically understand clients and tailor the counseling experience around clients' specific needs and desires.
(334) 468-6413 View (334) 468-6413
Photo of Jennifer Rosado, Licensed Professional Counselor in Millbrook, AL
Jennifer Rosado
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Montgomery, AL 36104
Not accepting new clients
My name is Jennifer, I'm a Licensed Professional counselor in Texas and Alabama. I have experience with a wide variety of individuals who suffer from depression, anxiety, substance abuse, sexual trauma and grief/loss. I have experience with adolescents, emerging adults and adults from different cultures and backgrounds. I also enjoy working with individuals who are considering a life transition and/or a career change. I am here to walk alongside you as you contemplate the next right step for you. If you are hurting, you are not alone. Counseling can be a first step to healing, growth, and positive change in your life.
My name is Jennifer, I'm a Licensed Professional counselor in Texas and Alabama. I have experience with a wide variety of individuals who suffer from depression, anxiety, substance abuse, sexual trauma and grief/loss. I have experience with adolescents, emerging adults and adults from different cultures and backgrounds. I also enjoy working with individuals who are considering a life transition and/or a career change. I am here to walk alongside you as you contemplate the next right step for you. If you are hurting, you are not alone. Counseling can be a first step to healing, growth, and positive change in your life.
(786) 244-7347 View (786) 244-7347

Online Therapists

Photo of Heather Leigh Larson, Licensed Professional Counselor in Millbrook, AL
Heather Leigh Larson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Hoover, AL 35226
As a Counselor and Certified Yoga Instructor, I assist clients in addressing anxiety, depression, addiction, chronic pain, and stress, while occasionally assimilating yoga concepts into counseling with incredible results in those seeking to more effectively manage these issues.
Insight, motivation, purpose. These three words describe how I can help. Are you looking to gain insight into your struggles? Motivation to grow and get better as a person? Looking for someone to come along side you in your journey to find purpose in life? We can work together as your story unfolds, taking your past and present experiences to make a plan for a healthy, fulfilling, more purposeful future. We can work together to identify and practice techniques and skills that will benefit you and help you to thrive in your relationships and in life.
As a Counselor and Certified Yoga Instructor, I assist clients in addressing anxiety, depression, addiction, chronic pain, and stress, while occasionally assimilating yoga concepts into counseling with incredible results in those seeking to more effectively manage these issues.
Insight, motivation, purpose. These three words describe how I can help. Are you looking to gain insight into your struggles? Motivation to grow and get better as a person? Looking for someone to come along side you in your journey to find purpose in life? We can work together as your story unfolds, taking your past and present experiences to make a plan for a healthy, fulfilling, more purposeful future. We can work together to identify and practice techniques and skills that will benefit you and help you to thrive in your relationships and in life.
(205) 767-7461 View (205) 767-7461
Photo of Integrative Health Services, LLC Michelle Knight, Clinical Social Work/Therapist in Millbrook, AL
Integrative Health Services, LLC Michelle Knight
Clinical Social Work/Therapist, MSW, LICSW, PIP, CREP
Verified Verified
7 Endorsed
Pelham, AL 35124
I counsel on many sensitive and intimate topics. Are you struggling with marital issues, have an at-risk teen, grief, gambling, substance abuse, depression, anxiety, or a chronic illness? Is a relationship or career choice no longer serving you in a positive way? My office is a nurturing place that welcomes openness and individuality. I'm an outside the box thinker, a supporter of the LGBTQ plus community, someone who has a personal investment in your success, and can be the confidential sounding board that is difficult to find.
I counsel on many sensitive and intimate topics. Are you struggling with marital issues, have an at-risk teen, grief, gambling, substance abuse, depression, anxiety, or a chronic illness? Is a relationship or career choice no longer serving you in a positive way? My office is a nurturing place that welcomes openness and individuality. I'm an outside the box thinker, a supporter of the LGBTQ plus community, someone who has a personal investment in your success, and can be the confidential sounding board that is difficult to find.
(205) 523-8502 View (205) 523-8502
Photo of Jared Montague, Counselor in Millbrook, AL
Jared Montague
Counselor, MA, ALC, NCC
Verified Verified
1 Endorsed
Birmingham, AL 35205
My experience in the mental health field is varied and includes victim outreach work, crisis intervention, serious mental illness, as well as individuals with developmental disabilities. My current focus is on anxiety, depression, and trauma, but I am passionate about providing mental health services to a variety of populations aged 19 and older. I have special interests in psychotherapy for chronic illnesses, humor in counseling, and providing support for other professionals in helping fields.
My experience in the mental health field is varied and includes victim outreach work, crisis intervention, serious mental illness, as well as individuals with developmental disabilities. My current focus is on anxiety, depression, and trauma, but I am passionate about providing mental health services to a variety of populations aged 19 and older. I have special interests in psychotherapy for chronic illnesses, humor in counseling, and providing support for other professionals in helping fields.
(205) 512-6624 View (205) 512-6624
Photo of Pamela Quekemeyer, Licensed Professional Counselor in Millbrook, AL
Pamela Quekemeyer
Licensed Professional Counselor, LPC-S, EMDR
Verified Verified
2 Endorsed
Birmingham, AL 35226
These therapies can help treat emotional disturbances, anxiety, depression, self-esteem, grief, pain, and substance abuse concerns.
Therapy is a journey into self-awareness. My private practice, Birmingham Therapy Services LLC, focuses on addressing presenting symptoms that can be a manifestation of our past and current experiences. Creating a safe environment is fundamental to therapeutic success. My role is to help the client identify what skills are needed in order for them to feel safe; this includes gathering an understanding of past and present experiences, resource building, coping skills development, psychoeducation, and discovering ones strengths. This approach is key in preparing a client's nervous system for the deep dive work.
These therapies can help treat emotional disturbances, anxiety, depression, self-esteem, grief, pain, and substance abuse concerns.
Therapy is a journey into self-awareness. My private practice, Birmingham Therapy Services LLC, focuses on addressing presenting symptoms that can be a manifestation of our past and current experiences. Creating a safe environment is fundamental to therapeutic success. My role is to help the client identify what skills are needed in order for them to feel safe; this includes gathering an understanding of past and present experiences, resource building, coping skills development, psychoeducation, and discovering ones strengths. This approach is key in preparing a client's nervous system for the deep dive work.
(205) 928-8532 View (205) 928-8532
Photo of Dr. Charles T. Rubio, Psychologist in Millbrook, AL
Dr. Charles T. Rubio
Psychologist, PhD, PC
Verified Verified
Opelika, AL 36801
Drawing from a range of modalities including stress and pain management, and mindfulness, his treatment approach integrates both cognitive-behavioral techniques and psychodynamic theory.
For more than 25 years Dr, Rubio has counseled adults, adolescents, couples, and families. Helping college students adjust to living away from home has been a particularly rewarding part of his practice. Dr. Rubio also collaborates with local attorneys to provide psychological services for alcohol and drug related offenses, and anger management issues.Since 1993, he has served as psychological consultant to Lyman Ward Military Academy, a military boarding school.
Drawing from a range of modalities including stress and pain management, and mindfulness, his treatment approach integrates both cognitive-behavioral techniques and psychodynamic theory.
For more than 25 years Dr, Rubio has counseled adults, adolescents, couples, and families. Helping college students adjust to living away from home has been a particularly rewarding part of his practice. Dr. Rubio also collaborates with local attorneys to provide psychological services for alcohol and drug related offenses, and anger management issues.Since 1993, he has served as psychological consultant to Lyman Ward Military Academy, a military boarding school.
(334) 267-7174 View (334) 267-7174
Photo of Judith Wilson, Licensed Professional Counselor in Millbrook, AL
Judith Wilson
Licensed Professional Counselor, MEd, LPC, SC
Verified Verified
McCalla, AL 35111
Areas of specialty include but are not limited to: anxiety and/or depression, pre-marital/marital issues, chronic pain/illness, chemical dependency, educational/ vocational attainment, dealing with trauma/abuse from the past, and grief and loss.
NOW OFFERING TELEHEALTH ONLINE SESSIONS!! I have over 25 years experience in the Mental Health field, having worked in a variety of settings. I have certification in Trauma Counseling. I work with all ages, regardless of sex, race, lifestyle choice, or economic status. If you are having challenges because of anxiety, depression, traumatic experiences, or family issues, I can provide you with assistance. I am also a Certified Transformation Life Coach - helping people transform their lives and realize their dreams.
Areas of specialty include but are not limited to: anxiety and/or depression, pre-marital/marital issues, chronic pain/illness, chemical dependency, educational/ vocational attainment, dealing with trauma/abuse from the past, and grief and loss.
NOW OFFERING TELEHEALTH ONLINE SESSIONS!! I have over 25 years experience in the Mental Health field, having worked in a variety of settings. I have certification in Trauma Counseling. I work with all ages, regardless of sex, race, lifestyle choice, or economic status. If you are having challenges because of anxiety, depression, traumatic experiences, or family issues, I can provide you with assistance. I am also a Certified Transformation Life Coach - helping people transform their lives and realize their dreams.
(844) 294-8195 View (844) 294-8195
Photo of Kelly Lansden, Counselor in Millbrook, AL
Kelly Lansden
Counselor, ALC, NCC
Verified Verified
1 Endorsed
Hoover, AL 35244
Some of the issues I can help with include life changes, trauma, gender identity, sexuality, neurodivergence, chronic illness, pain management, anxiety and depression.
A few simple words can change everything. "I love you." "You have cancer." "I want a divorce." "You're hired." "We regret to inform you..." Just like that your life has veered onto a new road, and ready or not you must either adjust or crash. Therapy can be integral to navigating life's changes and challenges. You don't have to go it alone!
Some of the issues I can help with include life changes, trauma, gender identity, sexuality, neurodivergence, chronic illness, pain management, anxiety and depression.
A few simple words can change everything. "I love you." "You have cancer." "I want a divorce." "You're hired." "We regret to inform you..." Just like that your life has veered onto a new road, and ready or not you must either adjust or crash. Therapy can be integral to navigating life's changes and challenges. You don't have to go it alone!
(205) 997-3294 View (205) 997-3294
Photo of Compass Rose Behavioral Health, Clinical Social Work/Therapist in Millbrook, AL
Compass Rose Behavioral Health
Clinical Social Work/Therapist, DSW, MSW, LICSW-S, PIP
Verified Verified
Tuscaloosa, AL 35405  (Online Only)
Known for mywork with those coping with addictions, anxiety, childhood trauma, chronic illness, depression, grief and loss, parenting difficulties (including parenting a neuro-atypical or neuro-diverse child), relationship issues.
Compass Rose Behavioral Health was established to guide and support your unique life journey by helping you discover yourself, and your purpose as your life changes directions. I believe orthodox approaches to traditional mental health are cookie cutter and go for a more individualized approach. I am committed to customizing your experience, educating you, being honest and practical. All we ask is that you trust the process. In return you will learn how to: build your resilience and develop strategies to effectively manage and/or overcome obstacles.
Known for mywork with those coping with addictions, anxiety, childhood trauma, chronic illness, depression, grief and loss, parenting difficulties (including parenting a neuro-atypical or neuro-diverse child), relationship issues.
Compass Rose Behavioral Health was established to guide and support your unique life journey by helping you discover yourself, and your purpose as your life changes directions. I believe orthodox approaches to traditional mental health are cookie cutter and go for a more individualized approach. I am committed to customizing your experience, educating you, being honest and practical. All we ask is that you trust the process. In return you will learn how to: build your resilience and develop strategies to effectively manage and/or overcome obstacles.
(205) 751-2970 View (205) 751-2970
Photo of Kathryn Strickland Abs Sex Therapist, Counselor in Millbrook, AL
Kathryn Strickland Abs Sex Therapist
Counselor, MEd, LPC, ABS
Verified Verified
Birmingham, AL 35242
I specialize in sexual health issues including but not limited to: Pelvic pain, erectile dysfunction, sexual addiction, compulsive sexual behavior, conflict between sexual health and spirituality, sexual shame, sexual identity, and anxiety.
Are you and your relationship struggling due to sexual issues. These sensitive subjects can be difficult to talk about and even harder to find the right therapist for. I specialize in helping individuals through sexual issues of all kinds, including but not limited to: ED, Desire discrepancy, pelvic pain, sexual aversion, sexual trauma, low libido, out of control sexual behavior, negative impacts of pornography and technology, medical sexual dysfunction, and more. Don't let sexual problems stop you from having the life and relationships you desire.
I specialize in sexual health issues including but not limited to: Pelvic pain, erectile dysfunction, sexual addiction, compulsive sexual behavior, conflict between sexual health and spirituality, sexual shame, sexual identity, and anxiety.
Are you and your relationship struggling due to sexual issues. These sensitive subjects can be difficult to talk about and even harder to find the right therapist for. I specialize in helping individuals through sexual issues of all kinds, including but not limited to: ED, Desire discrepancy, pelvic pain, sexual aversion, sexual trauma, low libido, out of control sexual behavior, negative impacts of pornography and technology, medical sexual dysfunction, and more. Don't let sexual problems stop you from having the life and relationships you desire.
(205) 619-1526 View (205) 619-1526
Photo of Tracy Lambrecht, Licensed Professional Counselor in Millbrook, AL
Tracy Lambrecht
Licensed Professional Counselor, LPC, EMDR
Verified Verified
Chelsea, AL 35043
Are you a female seeking relief from chronic or unexplained pain? Distressing life events, emotional distress, and negative thought patterns can significantly impact our ability to control our physical pain. It can be so overwhelming to figure out this complex web of symptoms on your own. My goals are to help reduce your symptoms, address any underlying psychological factors that may contribute to your pain, and create specific interventions to assist you in managing your pain.
Are you a female seeking relief from chronic or unexplained pain? Distressing life events, emotional distress, and negative thought patterns can significantly impact our ability to control our physical pain. It can be so overwhelming to figure out this complex web of symptoms on your own. My goals are to help reduce your symptoms, address any underlying psychological factors that may contribute to your pain, and create specific interventions to assist you in managing your pain.
(205) 202-9685 View (205) 202-9685
Photo of Laura H Johnson, Clinical Social Work/Therapist in Millbrook, AL
Laura H Johnson
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
2 Endorsed
Vestavia Hills, AL 35216
Are you in the middle of a challenging time? I help people navigate the transitions that often occur in life; including illness, divorce, and grief related to all types of loss. I enjoy helping people heal from life's most difficult events, such as sexual assault, childhood abuse, religious trauma, medical trauma, acts of violence and other similar incidents. You have inherent beauty and worth. I believe my role as a therapist is to assist and guide you as you move toward a healthier life.
Are you in the middle of a challenging time? I help people navigate the transitions that often occur in life; including illness, divorce, and grief related to all types of loss. I enjoy helping people heal from life's most difficult events, such as sexual assault, childhood abuse, religious trauma, medical trauma, acts of violence and other similar incidents. You have inherent beauty and worth. I believe my role as a therapist is to assist and guide you as you move toward a healthier life.
(205) 953-8581 View (205) 953-8581
Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.