Therapists in 94103
Sarah Dihmes
Psychologist, PhD, BCB
Verified Verified
San Francisco, CA 94103
Dr. Dihmes is a licensed clinical psychologist one of the few board certified biofeedback psychologists in Northern California. With specialties in life stressors, executive coaching, psychophysiology, and teens, she has expertise in working with various psychological concerns including depression, anxiety, life transitions and chronic illness. Dr. Dihmes' integrates evidence-based treatments such as CBT and mindfulness-based interventions, with consideration for each patient’s unique cultural, biological, and psychological background. Dr. Dihmes is now accepting new clients in California and New York!
Dr. Dihmes is a licensed clinical psychologist one of the few board certified biofeedback psychologists in Northern California. With specialties in life stressors, executive coaching, psychophysiology, and teens, she has expertise in working with various psychological concerns including depression, anxiety, life transitions and chronic illness. Dr. Dihmes' integrates evidence-based treatments such as CBT and mindfulness-based interventions, with consideration for each patient’s unique cultural, biological, and psychological background. Dr. Dihmes is now accepting new clients in California and New York!
Harmony Rousseau
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94103 (Online Only)
I am a strength-based Licensed Marriage and Family Therapist—one who believes we each have the inner resources we need to be successful and happy in our lives. During our life journeys, many of us may need assistance with finding and/or highlighting our inner strengths so we can breakthrough our struggles, whether they be past traumas, family patterns/dynamics, relationship/attachment issues or a simple and current need for change. My hope is to help my clients build on their strengths, pinpoint their patterns, rewrite their stories, and find their way back to the positive aspects of life they deserve to experience.
I am a strength-based Licensed Marriage and Family Therapist—one who believes we each have the inner resources we need to be successful and happy in our lives. During our life journeys, many of us may need assistance with finding and/or highlighting our inner strengths so we can breakthrough our struggles, whether they be past traumas, family patterns/dynamics, relationship/attachment issues or a simple and current need for change. My hope is to help my clients build on their strengths, pinpoint their patterns, rewrite their stories, and find their way back to the positive aspects of life they deserve to experience.
Seth Ambrose
Marriage & Family Therapist, MA, MFT, mAmSAT
Verified Verified
7 Endorsed
San Francisco, CA 94103
My goal as a therapist is to serve as a compassionate witness, creating a safe space for clients to explore their whole selves - body, mind, and spirit. Together, we can map the territory of your lived experience and find the road that leads to a place of knowing, confidence, and satisfaction. I welcome the whole you. The places of lightness and the places of darkness. I welcome your multitude of backgrounds and experiences. I welcome the parts that follow the rules, as well as the rebel parts that march to a different beat. Come just as you are - to discover who you can become.
My goal as a therapist is to serve as a compassionate witness, creating a safe space for clients to explore their whole selves - body, mind, and spirit. Together, we can map the territory of your lived experience and find the road that leads to a place of knowing, confidence, and satisfaction. I welcome the whole you. The places of lightness and the places of darkness. I welcome your multitude of backgrounds and experiences. I welcome the parts that follow the rules, as well as the rebel parts that march to a different beat. Come just as you are - to discover who you can become.
Jhoana Sarabia
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94103 (Online Only)
Jhoana Sarabia is a Licensed Clinical Social Worker based in California. Whether a client is facing anxiety, depression, experiencing grief and loss, or has substance abuse issues, Jhoana offers a judgement free environment for people of all ages, genders, cultures, and social backgrounds to explore their concerns. She specializes in helping members of the Latinx community, and has extensive cultural and linguistic knowledge.
Jhoana Sarabia is a Licensed Clinical Social Worker based in California. Whether a client is facing anxiety, depression, experiencing grief and loss, or has substance abuse issues, Jhoana offers a judgement free environment for people of all ages, genders, cultures, and social backgrounds to explore their concerns. She specializes in helping members of the Latinx community, and has extensive cultural and linguistic knowledge.
Melissa Bright
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94103 (Online Only)
Are you looking for a dependable therapist who has extensive training in trauma-informed-care? Melissa provides Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Eye Movement Desensitization and Reprocessing (EMDR). She is a culturally sensitive and competent marriage and family therapist with specialized training supporting those affected by adoption, foster, and kin caregiving.
Are you looking for a dependable therapist who has extensive training in trauma-informed-care? Melissa provides Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Eye Movement Desensitization and Reprocessing (EMDR). She is a culturally sensitive and competent marriage and family therapist with specialized training supporting those affected by adoption, foster, and kin caregiving.
Anna Benassi
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94103
Waitlist for new clients
I am not your run of the mill therapist. Oh sure, I listen well and am very compassionate and calm. But I just don't sit there and ask you how you feel. I do care about your feelings but I am more curious about your experience and how we can increase your awareness so that you can make helpful and inspired choices. As you can imagine I help people deal with any issue you can possibly think of- from depression to life transitions to the loss of a loved one or trauma.
I am not your run of the mill therapist. Oh sure, I listen well and am very compassionate and calm. But I just don't sit there and ask you how you feel. I do care about your feelings but I am more curious about your experience and how we can increase your awareness so that you can make helpful and inspired choices. As you can imagine I help people deal with any issue you can possibly think of- from depression to life transitions to the loss of a loved one or trauma.
Rachel A Erwin
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94103
I am passionate about supporting people to quickly move through psychological blocks that create stress and stop the flow of creative, productive energy. I focus on facilitating freedom from anxiety and depression created by past experiences, opening the mind to what is present and possible, instead of old and no longer useful.
I work extensively with the therapeutic technique known as EMDR, which is clinically proven to be an effective treatment for Anxiety/Depression and Post Traumatic Stress Disorder. I am an EMDRIA approved Consultant and a Trainer for the Trauma Recovery Humanitarian Assistance Program. www.emdrhap.org
I am passionate about supporting people to quickly move through psychological blocks that create stress and stop the flow of creative, productive energy. I focus on facilitating freedom from anxiety and depression created by past experiences, opening the mind to what is present and possible, instead of old and no longer useful.
I work extensively with the therapeutic technique known as EMDR, which is clinically proven to be an effective treatment for Anxiety/Depression and Post Traumatic Stress Disorder. I am an EMDRIA approved Consultant and a Trainer for the Trauma Recovery Humanitarian Assistance Program. www.emdrhap.org
Ben Chris Shuts
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
San Francisco, CA 94103 (Online Only)
I offer a down-to-Earth, easy-to-access approach. Therapy can facilitate achievement of your life goals, help you move through transitions with ease, and peacefully nurture ongoing relationships. Offering a compassionate and collaborative environment, I can help you develop coping strategies that promote acceptance and healing.
I offer a down-to-Earth, easy-to-access approach. Therapy can facilitate achievement of your life goals, help you move through transitions with ease, and peacefully nurture ongoing relationships. Offering a compassionate and collaborative environment, I can help you develop coping strategies that promote acceptance and healing.
Barbara Rose MFT
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94103
Engaging in psychotherapy is an ideal way to work on understanding yourself and others and increasing satisfaction with life. If you are feeling overwhelmed, if every day you are weighed down with conflict or heavy emotions, talking to a professional, and someone outside your family, friends and loved ones, can help in gaining perspective and getting the bigger picture.
Engaging in psychotherapy is an ideal way to work on understanding yourself and others and increasing satisfaction with life. If you are feeling overwhelmed, if every day you are weighed down with conflict or heavy emotions, talking to a professional, and someone outside your family, friends and loved ones, can help in gaining perspective and getting the bigger picture.
Nadezhda (Nadya) Peeva
Marriage & Family Therapist Associate, AMFT, SEP, MAPP, MBA
Verified Verified
1 Endorsed
San Francisco, CA 94103
I approach the process of therapy with the deepest respect for the inherent wholeness and dignity of every individual I have the privilege to work with. I will support you in addressing the challenges of chronic stress and the painful effects of trauma while holding the conviction that your capacity for connection, peace, and well-being is your birthright. And I will accompany you as you begin to find your way back to a truer, more vital and clear sense of who you are and what matters to you.
I approach the process of therapy with the deepest respect for the inherent wholeness and dignity of every individual I have the privilege to work with. I will support you in addressing the challenges of chronic stress and the painful effects of trauma while holding the conviction that your capacity for connection, peace, and well-being is your birthright. And I will accompany you as you begin to find your way back to a truer, more vital and clear sense of who you are and what matters to you.
Michelle Y. Kim
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
1 Endorsed
San Francisco, CA 94103
Are you feeling stuck or alone in your struggles? Are you dealing with anxiety, depression, or relationship problems? Are your past traumas getting in the way of healthy, emotionally connected relationships? You do not have to go through it alone. I can provide a safe space, collaborate with you to make sense of what is happening inside of you, and guide you towards healing and growth. Communicating more effectively, understanding and connecting with self and others on a more deeper level can help you feel more empowered and free to live life to the fullest.
Are you feeling stuck or alone in your struggles? Are you dealing with anxiety, depression, or relationship problems? Are your past traumas getting in the way of healthy, emotionally connected relationships? You do not have to go through it alone. I can provide a safe space, collaborate with you to make sense of what is happening inside of you, and guide you towards healing and growth. Communicating more effectively, understanding and connecting with self and others on a more deeper level can help you feel more empowered and free to live life to the fullest.
15 Second Videos
Sarah Dihmes
Seth Ambrose
Jhoana Sarabia
Melissa Baker Jones
Megan Ingram
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
San Francisco, CA 94103 (Online Only)
Waitlist for new clients
Welcome. I believe that people make meaning of their lives through stories, and for various reasons, some stories get repeated over and over again while others remain untold. In therapy, we will look closer at your lesser-shared stories and what they mean to you. I believe that people aren’t problems. Rather, problems are proof that you’re standing for or against something you care about. Let’s explore the knowledge you hold about who you are, what you value, and what you hope for. I will meet you with curiosity and care to support your movement toward hope and meaningful change.
Welcome. I believe that people make meaning of their lives through stories, and for various reasons, some stories get repeated over and over again while others remain untold. In therapy, we will look closer at your lesser-shared stories and what they mean to you. I believe that people aren’t problems. Rather, problems are proof that you’re standing for or against something you care about. Let’s explore the knowledge you hold about who you are, what you value, and what you hope for. I will meet you with curiosity and care to support your movement toward hope and meaningful change.
Jaime Carrillo
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94103 (Online Only)
Hi there, my name is Jaime Carrillo and I am a Licensed Clinical Social Worker (LCSW). I believe having someone to talk to is incredibly important. I try to offer a warm and collaborative approach with my clients, and provide a safe and non judgmental space to work through whatever struggles you are facing.
Hi there, my name is Jaime Carrillo and I am a Licensed Clinical Social Worker (LCSW). I believe having someone to talk to is incredibly important. I try to offer a warm and collaborative approach with my clients, and provide a safe and non judgmental space to work through whatever struggles you are facing.
Melissa Baker Jones
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
San Francisco, CA 94103 (Online Only)
Not accepting new clients
I work with folks who are struggling to feel connected in their lives and are motivated to start exploring and making changes. Do you feel as though your work and life obligations are sucking the life out of you? You're definitely not alone in that feeling. I can help you work through these struggles, as well as issues related to anxiety, depression, and stress. A large part of my practice includes a focus on building mindfulness and relaxation techniques to help you feel more in touch with yourself and your life.
I work with folks who are struggling to feel connected in their lives and are motivated to start exploring and making changes. Do you feel as though your work and life obligations are sucking the life out of you? You're definitely not alone in that feeling. I can help you work through these struggles, as well as issues related to anxiety, depression, and stress. A large part of my practice includes a focus on building mindfulness and relaxation techniques to help you feel more in touch with yourself and your life.
See more therapy options for 94103
Chronic Pain Therapists
How does chronic pain therapy work?
Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.
What are the most effective treatment options for chronic pain?
Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.
Are there new treatments for chronic pain?
Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.
How long does therapy for chronic pain take?
There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.