Therapists in Raleigh, NC
Alice A. Moore
Psychological Associate, MA, LPA, HSP-PA
Verified Verified
2 Endorsed
Raleigh, NC 27612
With 30 years of experience delivering psychological services, I can help you reduce distressing symptoms and navigate stressful situations. Whether this is your first time seeking professional help or you have tried psychotherapy in the past, I can help you identify short term and long term goals and begin achieving those goals quickly. I primarily use cognitive behavioral therapy and dialectical behavior therapy but will use other modalities as needed for your specific needs. I have successfully worked in hospitals and in the community, with men, women and adolescents.
With 30 years of experience delivering psychological services, I can help you reduce distressing symptoms and navigate stressful situations. Whether this is your first time seeking professional help or you have tried psychotherapy in the past, I can help you identify short term and long term goals and begin achieving those goals quickly. I primarily use cognitive behavioral therapy and dialectical behavior therapy but will use other modalities as needed for your specific needs. I have successfully worked in hospitals and in the community, with men, women and adolescents.
John Looney
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Raleigh, NC 27607 (Online Only)
Accepting new clients- I think that everyone has the ability and human right to find happiness in whatever way that looks like to them. There are so many things that can push us away from finding peace and comfort. My job will be to help you find some stability and a safe space to discuss and work with me to find the best way to help you find what you need to get to where you need to be.
Accepting new clients- I think that everyone has the ability and human right to find happiness in whatever way that looks like to them. There are so many things that can push us away from finding peace and comfort. My job will be to help you find some stability and a safe space to discuss and work with me to find the best way to help you find what you need to get to where you need to be.
Terron Simpson
Licensed Clinical Mental Health Counselor
Verified Verified
Raleigh, NC 27609
I know in this crazy time and uncertainty in the world we as people are struggling with a lot of life stressors that often causes a lot of anxiety, depression, and other emotions that we just cannot manage at times. Life stressors may also cause some relationship conflicts that often causes disruptions in homes, but I am here to help you learn how to cope with your daily stressors and help you navigate through your life journey. By using a nonjudgmental, caring, and respectful approach you will be able to process your thoughts and feelings and learn how to cope with your daily stressors.
I know in this crazy time and uncertainty in the world we as people are struggling with a lot of life stressors that often causes a lot of anxiety, depression, and other emotions that we just cannot manage at times. Life stressors may also cause some relationship conflicts that often causes disruptions in homes, but I am here to help you learn how to cope with your daily stressors and help you navigate through your life journey. By using a nonjudgmental, caring, and respectful approach you will be able to process your thoughts and feelings and learn how to cope with your daily stressors.
Christina Keller
Marriage & Family Therapist, LMFT
Verified Verified
Raleigh, NC 27617 (Online Only)
Christina Keller is a Licensed Marriage and Family Therapist. She completed her master’s degree in Marriage and Family Therapy at East Carolina University. She has experience working with individuals, couples, and families. Christina seeks to help people discover personal strengths on their path to tackling issues. Using a relationship lens, she focuses on helping people explore how they can implement what they learn in treatment to the world around them. Christina has experience working with a wide range of issues including relational, anxiety, depression, trauma, sleep, and behavioral issues.
Christina Keller is a Licensed Marriage and Family Therapist. She completed her master’s degree in Marriage and Family Therapy at East Carolina University. She has experience working with individuals, couples, and families. Christina seeks to help people discover personal strengths on their path to tackling issues. Using a relationship lens, she focuses on helping people explore how they can implement what they learn in treatment to the world around them. Christina has experience working with a wide range of issues including relational, anxiety, depression, trauma, sleep, and behavioral issues.
Tim Hartline
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA
Verified Verified
Raleigh, NC 27615
I love working with adults and teens to help them achieve their goals, pinpoint the things that are holding them back, and partner with them to increase both joy and peace in their lives. I work with people to help them through the issues they are experiencing and actively help them create practical plans to build better and more fulfilling lives. I believe everyone has the ability to improve their life, it's my honor to help others work through their hardship and sustain a high quality of life.
I love working with adults and teens to help them achieve their goals, pinpoint the things that are holding them back, and partner with them to increase both joy and peace in their lives. I work with people to help them through the issues they are experiencing and actively help them create practical plans to build better and more fulfilling lives. I believe everyone has the ability to improve their life, it's my honor to help others work through their hardship and sustain a high quality of life.
Sydney Hart
Clinical Social Work/Therapist, MSW, LCSWA, CPC
Verified Verified
Raleigh, NC 27609
Congratulations! Seeking help takes an incredible amount of courage and strength and I'm glad you are taking this next step to your journey of healing. Are you searching for a safe place to process trauma or express your humanity? Have you been in a dark place searching for the light? You've come to the right place. Whether you are pre-teen or a season adult, we all need a safe place express our emotions. I have over ten years of experience working with children and adolescents. I also have experience working with adults. I have work experience in the schools, non-profit sector, domestic violence shelters, & community mental health.
Congratulations! Seeking help takes an incredible amount of courage and strength and I'm glad you are taking this next step to your journey of healing. Are you searching for a safe place to process trauma or express your humanity? Have you been in a dark place searching for the light? You've come to the right place. Whether you are pre-teen or a season adult, we all need a safe place express our emotions. I have over ten years of experience working with children and adolescents. I also have experience working with adults. I have work experience in the schools, non-profit sector, domestic violence shelters, & community mental health.
Teja Smith
Clinical Social Work/Therapist, LCSW-A
Verified Verified
1 Endorsed
Raleigh, NC 27609 (Online Only)
As a former foster child who entered foster care at the age of 12 and aged out, I have a passion for serving children and adolescents who have similar experiences. However, this does not limit my empathy for serving individuals and groups who are committed to improving their mental health. I am an older sister of 10 siblings (8 of them being all boys). Therefore, I have the skills, abilities, and patience to build therapeutic relationships with children and adolescents seeking to build resilience and fortitude in improving their mental health and well-being.
As a former foster child who entered foster care at the age of 12 and aged out, I have a passion for serving children and adolescents who have similar experiences. However, this does not limit my empathy for serving individuals and groups who are committed to improving their mental health. I am an older sister of 10 siblings (8 of them being all boys). Therefore, I have the skills, abilities, and patience to build therapeutic relationships with children and adolescents seeking to build resilience and fortitude in improving their mental health and well-being.
Kathy Tompkins
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
2 Endorsed
Raleigh, NC 27612
Every stage of life comes with greeting and farewell. There is grief in new beginnings and there is hope in dark moments. Growing a family includes mixtures of hope, sorrow, joy, and longing. For me, perinatal mental health encompasses (in)fertility struggles, miscarriage & pregnancy loss, abortion or TFMR, NICU experiences, infant loss, perinatal depression, anxiety, & OCD, birth trauma, postpartum transition, and early parenthood. At every stage, there is often a complicated jumble of joy, sorrow, hope, and change. I am here to help you engage these contradictions and process the intensity of your particular perinatal story.
Every stage of life comes with greeting and farewell. There is grief in new beginnings and there is hope in dark moments. Growing a family includes mixtures of hope, sorrow, joy, and longing. For me, perinatal mental health encompasses (in)fertility struggles, miscarriage & pregnancy loss, abortion or TFMR, NICU experiences, infant loss, perinatal depression, anxiety, & OCD, birth trauma, postpartum transition, and early parenthood. At every stage, there is often a complicated jumble of joy, sorrow, hope, and change. I am here to help you engage these contradictions and process the intensity of your particular perinatal story.
Amethyst Counseling Services, PLLC
Lic Clinical Mental Health Counselor Supervisor, MA, NCC, LCMHCS
Verified Verified
1 Endorsed
Raleigh, NC 27601 (Online Only)
Life is about creating psychological flexibility. Becoming comfortable with the discomforts in life allows us to keep moving towards that which gives our lives meaning. Amethyst Counseling Services, PLLC is a digital private mental health practice serving NC, VA, MD, and DC. that aims to meet you wherever you are. We provide the treatment and support needed to work towards your areas of desired change. Amethyst believes that YOU hold all the tools needed to become your ideal self, thus creating your ideal world.
Life is about creating psychological flexibility. Becoming comfortable with the discomforts in life allows us to keep moving towards that which gives our lives meaning. Amethyst Counseling Services, PLLC is a digital private mental health practice serving NC, VA, MD, and DC. that aims to meet you wherever you are. We provide the treatment and support needed to work towards your areas of desired change. Amethyst believes that YOU hold all the tools needed to become your ideal self, thus creating your ideal world.
Carmen Bolivar
Counselor, LCSW
Verified Verified
Raleigh, NC 27601 (Online Only)
Hi! My name is Carmen Bolivar, and I am a licensed mental health counselor. I am bilingual, originally from Venezuela. I enjoy working with autistic adults because I have experience working with anxiety, depression, and adjustment disorders. I also identify as a kink-informed kink-aware therapist who also focuses on LGBTQ+ individuals. My current focus is the overlap between these populations and autism, often working with autistic individuals who are unidentified until later in life.
Hi! My name is Carmen Bolivar, and I am a licensed mental health counselor. I am bilingual, originally from Venezuela. I enjoy working with autistic adults because I have experience working with anxiety, depression, and adjustment disorders. I also identify as a kink-informed kink-aware therapist who also focuses on LGBTQ+ individuals. My current focus is the overlap between these populations and autism, often working with autistic individuals who are unidentified until later in life.
Vincent M Wright
Clinical Social Work/Therapist, MSW, LCSW, FBMHP
Verified Verified
Raleigh, NC 27603 (Online Only)
**Accepting New Clients** Life can be overwhelming, confusing, disappointing, and painful. Life can be very fast-paced, and it can be very difficult in knowing how to keep up. If you’re feeling depressed, or having difficulty with friendships/relationships/family/job, therapy can help. Are the experiences earlier in your life (childhood and/or early adulthood) impacting you now? Is it difficult to make healthy choices? Do you have anger issues? Do you struggle to share emotions that are natural and more vulnerable? Therapy can aid a person in making healthy choices, and improve your daily decision-making.
**Accepting New Clients** Life can be overwhelming, confusing, disappointing, and painful. Life can be very fast-paced, and it can be very difficult in knowing how to keep up. If you’re feeling depressed, or having difficulty with friendships/relationships/family/job, therapy can help. Are the experiences earlier in your life (childhood and/or early adulthood) impacting you now? Is it difficult to make healthy choices? Do you have anger issues? Do you struggle to share emotions that are natural and more vulnerable? Therapy can aid a person in making healthy choices, and improve your daily decision-making.
15 Second Videos
John Looney
Kathy Tompkins
Bryon D Lawrence
Jennifer M Hogan
Erica K. Smith
Michael Marcinowski
Regina Walden Alston
Christian Counseling Associates Raleigh
Carlos Bello
Jill Triana
Natasha St Fort
Keisha Moore
Racquel Merritt
Daphanie Liliana Argandona
Samantha Quiel
Edmund Buckman
Julian Crespo
Shakeera T. (Empowerment Resilience Specialist)
Serenity Place Intervention Center, PLLC
Emily Steel
Amy D Wright
Maryann Garcia
James Turner
Adam Brandt
Full Circle Wellness & Counseling PLLC
Janice Cuaresma
Cali Park
Anna Broadwell
Lindsey K Umstead
Carol Denise Bunch
Bradley Behavioral Health, PLLC
Finley Losch
Christine L Jeffreys
Julia Ross
Kayla D. (Empowerment Therapist)
Capital Counseling, PLLC
Joi L Johnson
Sierra Sinclair Stanford
The Dawson Center, PLLC
Zandy Evans
Stephen Pleasant
Leigh Ann Fernandez
Helena Alexis Johnson
Transcending Limits Counseling Svcs Renee Hopkins
Allie Garrett
Ratia Revolution
Melanie McCabe
Sarina Manifold
Daiton S Brolin
Dwayne R Jones
Rachael Everett
Clinical Social Work/Therapist, LCSWA
Verified Verified
Raleigh, NC 27607
Rachael received her Master of Social Work from Appalachian State University, and she works with individuals, families, and groups of all ages. She serves a wide variety of people with mental health-related issues and conditions. She specializes in working with young children and adolescents with behavioral issues, mood issues such as oppositional defiance disorder, attention deficit disorder (ADHD), autism, anxiety, depression, and more.
Rachael received her Master of Social Work from Appalachian State University, and she works with individuals, families, and groups of all ages. She serves a wide variety of people with mental health-related issues and conditions. She specializes in working with young children and adolescents with behavioral issues, mood issues such as oppositional defiance disorder, attention deficit disorder (ADHD), autism, anxiety, depression, and more.
Nour Counseling & Consulting, PLLC
Verified Verified
Raleigh, NC 27614 (Online Only)
Has finding an inclusive therapist been a challenge for you? Do you need a counselor who understands experiences around BIPOC, LGBTQIA+, neurodiversity, ability differences, and any other wonderful traits that make you who you are? As therapists at Nour Counseling, we self-identify with historically marginalized backgrounds, and have a special passion for supporting our communities. You can come to each therapy session resting assured that your therapist recognizes how the intersection of your various identities impacts the way you experience the world and presenting concerns. We celebrate folx who identify as bicultural, Black, African American, BIPOC, LGBTQIA+, ability diverse, and all who have been historically marginalized because… Everyone means everyone.
Has finding an inclusive therapist been a challenge for you? Do you need a counselor who understands experiences around BIPOC, LGBTQIA+, neurodiversity, ability differences, and any other wonderful traits that make you who you are? As therapists at Nour Counseling, we self-identify with historically marginalized backgrounds, and have a special passion for supporting our communities. You can come to each therapy session resting assured that your therapist recognizes how the intersection of your various identities impacts the way you experience the world and presenting concerns. We celebrate folx who identify as bicultural, Black, African American, BIPOC, LGBTQIA+, ability diverse, and all who have been historically marginalized because… Everyone means everyone.
Pooja Ganatra
Clinical Social Work/Therapist, MSW, LCSW-A, LCAS-A
Verified Verified
Raleigh, NC 27605
Are you wanting to enhance your mental well-being, foster self-awareness, improve relationships, and find fulfillment? Feeling overwhelmed or struggling? Needing a safe, non-judgmental space to explore yourself and develop coping skills? Want to feel happier, more in control? More in touch with your body? Move past reoccurring problems? I support clients of all ages and backgrounds to address various issues including depression, anxiety, stress, life transitions, trauma, ADHD, substance use, relationship conflicts, family conflicts, navigating multi-cultural issues, with particular experience with Asian and American cultures.
Are you wanting to enhance your mental well-being, foster self-awareness, improve relationships, and find fulfillment? Feeling overwhelmed or struggling? Needing a safe, non-judgmental space to explore yourself and develop coping skills? Want to feel happier, more in control? More in touch with your body? Move past reoccurring problems? I support clients of all ages and backgrounds to address various issues including depression, anxiety, stress, life transitions, trauma, ADHD, substance use, relationship conflicts, family conflicts, navigating multi-cultural issues, with particular experience with Asian and American cultures.
April Reeves
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27605 (Online Only)
I offer a safe and non-judgmental space where all parts of you are welcomed to come forward, and will be met with curiosity, empathy and some humor. I am drawn to, and inspired by, the power of human resiliency. I believe we naturally have information, experiences, and tools inside of us, to guide us to a deeper sense of ourselves. I am passionate about helping you discover, explore, and connect to all parts of you, in order to live a more full and embodied life.
I offer a safe and non-judgmental space where all parts of you are welcomed to come forward, and will be met with curiosity, empathy and some humor. I am drawn to, and inspired by, the power of human resiliency. I believe we naturally have information, experiences, and tools inside of us, to guide us to a deeper sense of ourselves. I am passionate about helping you discover, explore, and connect to all parts of you, in order to live a more full and embodied life.
Jo-Anne V. Ludwig, MA,LCAS,LCMHC,PA
Licensed Professional Counselor, MA, LCAS, LCMHCS, NCC, SAP
Verified Verified
Raleigh, NC 27615
Thanks for taking the time to read my profile. My practice focuses on helping adults, frustrated parents, distant couples, functionally-dysfunctional families, adolescents and millenials. Issues range from: dealing with addiction,change, anxiety, depression, trauma, stress, co-dependency, drugs, eating disorders, self-esteem, infidelity, grief, loss, life coaching, wellness, and unexpected life's problems and transitions. My treatment approach is Cognitive Behavioral both supportive and collaborative. I welcome you to take that first step. One of the best the investments you can make in today's world is in your own peace of mind!
Thanks for taking the time to read my profile. My practice focuses on helping adults, frustrated parents, distant couples, functionally-dysfunctional families, adolescents and millenials. Issues range from: dealing with addiction,change, anxiety, depression, trauma, stress, co-dependency, drugs, eating disorders, self-esteem, infidelity, grief, loss, life coaching, wellness, and unexpected life's problems and transitions. My treatment approach is Cognitive Behavioral both supportive and collaborative. I welcome you to take that first step. One of the best the investments you can make in today's world is in your own peace of mind!
Abby Carlquist
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27607 (Online Only)
Accepting New Clients: Symptoms often emerge as adaptive mechanisms and solutions to address events and emotions. This is particularly applicable to survivors of trauma, encompassing physical, emotional, and sexual abuse, as well as other experiences involving loss and grief. These symptoms can shift from being solutions to becoming the very problems clients aim to address in therapy in pursuit of relief. In addition to imparting new coping strategies designed to alleviate these symptoms, when applicable, clients are also supported in addressing the underlying issues that gave rise to the development of these symptoms.
Accepting New Clients: Symptoms often emerge as adaptive mechanisms and solutions to address events and emotions. This is particularly applicable to survivors of trauma, encompassing physical, emotional, and sexual abuse, as well as other experiences involving loss and grief. These symptoms can shift from being solutions to becoming the very problems clients aim to address in therapy in pursuit of relief. In addition to imparting new coping strategies designed to alleviate these symptoms, when applicable, clients are also supported in addressing the underlying issues that gave rise to the development of these symptoms.
Kim Nelson Bovee
Licensed Professional Counselor, MA, LCMHC-S, NCC, PMH-C
Verified Verified
1 Endorsed
Raleigh, NC 27607
I am an experienced, caring Licensed Clinical Mental Health Counselor Supervisor, National Certified Counselor with a Certification in Perinatal Mental Health. I have been practicing in the Triangle since 1998. I have a passion for working with children (aged 10 and older), adolescents, and adults with concerns that include: depression, anxiety, oppositional/acting out behaviors, self-harm, stress and anger management, coping with life transitions, trauma; parenting concerns, women's issues including pregnancy and infant loss; grief; and marital & relationship issues.
I am an experienced, caring Licensed Clinical Mental Health Counselor Supervisor, National Certified Counselor with a Certification in Perinatal Mental Health. I have been practicing in the Triangle since 1998. I have a passion for working with children (aged 10 and older), adolescents, and adults with concerns that include: depression, anxiety, oppositional/acting out behaviors, self-harm, stress and anger management, coping with life transitions, trauma; parenting concerns, women's issues including pregnancy and infant loss; grief; and marital & relationship issues.
Stephanie Puckett
Licensed Clinical Mental Health Counselor, MEd, LCMHC, PMH-C
Verified Verified
3 Endorsed
Raleigh, NC 27612 (Online Only)
Has life been feeling "off" lately? Are you struggling with anxiety, low mood, lack of motivation, or stress? Has a recent significant life change, loss, or transition made functioning difficult? You want support, clarity, and an unbiased listener as you work through complex thoughts and feelings. Setting small, realistic goals and learning coping skills through therapy can help guide you toward the life you want and deserve.
Has life been feeling "off" lately? Are you struggling with anxiety, low mood, lack of motivation, or stress? Has a recent significant life change, loss, or transition made functioning difficult? You want support, clarity, and an unbiased listener as you work through complex thoughts and feelings. Setting small, realistic goals and learning coping skills through therapy can help guide you toward the life you want and deserve.
Bryon D Lawrence
Licensed Clinical Mental Health Counselor, MS, LPC, LCMHC
Verified Verified
Raleigh, NC 27609
I have worked with children and adolescents, while also providing marital, family, and adult individual counseling as well. I am able to tailor therapeutic services specific to each patient to address many emotional and behavioral difficulties, including: ADHD, depression, panic attacks, generalized anxiety, obsessions and compulsions, grief and defiance, as well as marital stress.
I have worked with children and adolescents, while also providing marital, family, and adult individual counseling as well. I am able to tailor therapeutic services specific to each patient to address many emotional and behavioral difficulties, including: ADHD, depression, panic attacks, generalized anxiety, obsessions and compulsions, grief and defiance, as well as marital stress.
See more therapy options for Raleigh
How does your Therapist compare?
Number of Therapists in Raleigh, NC
2,000+
Average cost per session
$140
Therapists in Raleigh, NC who prioritize treating:
93% | Anxiety |
88% | Depression |
78% | Self Esteem |
76% | Relationship Issues |
74% | Coping Skills |
73% | Stress |
66% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
85% | BlueCross and BlueShield |
72% | Aetna |
55% | Cigna and Evernorth |
How Therapists in Raleigh, NC see their clients
60% | In Person and Online | |
40% | Online Only |
Gender breakdown
84% | Female | |
15% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Raleigh?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.