Therapists in 27605
Amy G Therriault
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC, BSN, RN
Verified Verified
1 Endorsed
Raleigh, NC 27605 (Online Only)
What thoughts race through your mind as you go through the day? What thoughts have become obstacles? Do those thoughts hold you captive in states of anxiety and depression? Do they make you feel unsafe, insecure, and isolated, even when we are surrounded by others? Do these thoughts make relationships complicated and responsibilities seem impossible? Are your mental and emotional stressors effecting your physical well-being in ways like physical pain, fatigue, sensory intolerance, brain fog, and inability to focus? Exploring your thoughts and feelings can be difficult, but you do not have to walk through this process alone.
What thoughts race through your mind as you go through the day? What thoughts have become obstacles? Do those thoughts hold you captive in states of anxiety and depression? Do they make you feel unsafe, insecure, and isolated, even when we are surrounded by others? Do these thoughts make relationships complicated and responsibilities seem impossible? Are your mental and emotional stressors effecting your physical well-being in ways like physical pain, fatigue, sensory intolerance, brain fog, and inability to focus? Exploring your thoughts and feelings can be difficult, but you do not have to walk through this process alone.
Anne J. Siegel
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27605
Waitlist for new clients
Relationships require work. You may be working hard, but if that work is destructive -- such as excessive conflict, worry, negativity, blaming or guilt, these actions and thoughts are breaking down, not building, healthy relationships. I concentrate on developing and sustaining positive motivation and behavior. In therapy with me, couples and individuals can expect thoughtful, knowledgeable support and direct guidance to make your work constructive. I will lend strength when needed, and, will just as quickly 'call you' on counterproductive behavior. This is a dynamic process.
Relationships require work. You may be working hard, but if that work is destructive -- such as excessive conflict, worry, negativity, blaming or guilt, these actions and thoughts are breaking down, not building, healthy relationships. I concentrate on developing and sustaining positive motivation and behavior. In therapy with me, couples and individuals can expect thoughtful, knowledgeable support and direct guidance to make your work constructive. I will lend strength when needed, and, will just as quickly 'call you' on counterproductive behavior. This is a dynamic process.
Lysle E Betts
Licensed Professional Counselor, LCMHC , NCC
Verified Verified
1 Endorsed
Raleigh, NC 27605
If you are drawn to life's big questions, to wholistic approaches, to self reflection, to relational depth, to issues of meaning and purpose, & view people as too complex to fit in neat & easy categories, then the type of therapy I practice might be appealing & appropriate for you. Person-centered, depth-oriented individual psychotherapy is what I have practiced since 1995. It is an honor to aid my clients in the journey inward that can help their inner & outer lives become/be rich and satisfying experiences of growth & discovery, that generate ever deepening self understanding, life satisfaction, & passionate engagement with life.
If you are drawn to life's big questions, to wholistic approaches, to self reflection, to relational depth, to issues of meaning and purpose, & view people as too complex to fit in neat & easy categories, then the type of therapy I practice might be appealing & appropriate for you. Person-centered, depth-oriented individual psychotherapy is what I have practiced since 1995. It is an honor to aid my clients in the journey inward that can help their inner & outer lives become/be rich and satisfying experiences of growth & discovery, that generate ever deepening self understanding, life satisfaction, & passionate engagement with life.
Alice Maltbie
Counselor, RN, LCMHC
Verified Verified
Raleigh, NC 27605 (Online Only)
Traditional talk therapy has limited benefits. Insight alone is not sufficient to generate change. Lasting change comes from addressing core beliefs which originate in childhood, and lead to habitual (and generally unconscious) ways of perceiving ourselves and the outside world. Thus 'our lives run us' rather than 'we run our lives'.
Western culture tends to draw us away from ourselves to the outer world of materialism, competition and achievement. Mindfulness helps us to turn inward, attuning with the body, leading to the discovery of core beliefs that impede our ability to make healthy choices.
Traditional talk therapy has limited benefits. Insight alone is not sufficient to generate change. Lasting change comes from addressing core beliefs which originate in childhood, and lead to habitual (and generally unconscious) ways of perceiving ourselves and the outside world. Thus 'our lives run us' rather than 'we run our lives'.
Western culture tends to draw us away from ourselves to the outer world of materialism, competition and achievement. Mindfulness helps us to turn inward, attuning with the body, leading to the discovery of core beliefs that impede our ability to make healthy choices.
See more therapy options for 27605
Chronic Pain Therapists
How does chronic pain therapy work?
Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.
What are the most effective treatment options for chronic pain?
Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.
Are there new treatments for chronic pain?
Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.
How long does therapy for chronic pain take?
There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.